Ho'oponopono !

- The Power of Forgiveness

Ho'oponopono - Heal Yourself and Heal the World
https://www.youtube.com/watch?v=icoa454l2nk
The headline is not quite correct, as Ho'oponopono not only includes
forgiveness but also cleaning according an old way of healing.
In Japan, China, and the Hawaiian tradition is believed that it was important
to clean up problems from the past which we have had in relationships,
especially with relatives.
Perhaps there are family patterns that you do not want.
Certainly you know the saying 'We do not do in our family' or 'That's the way in our family'.
Therefore originates that certain generation-topics are passed on in families, such as sadness or any number of
different strains.
Ho'oponopono allows you to heal this.
The Hawaiian Culture - for a long time isolated from the rest of the world - orally preserved very ancient
traditions, which have the roots in much, much older civilizations.
Ho'oponopono is an ancient Hawaiian tradition (originally from Polynesian cultures) and the practice of
reconciliation and forgiveness, so conflict resolution.
Ho'oponopono is also the ancient Hawaiian wisdom about the creation, maintenance and improvement of
relations.
Ho'oponopono is a process for obtaining the equilibrium for people and systems.
It works on the physical, spiritual and mental, the emotional and so spiritual levels.
It penetrates deep into traumatic memories and poisoned bonds before that were sometimes created long ago.
Traditional Ho'oponopono brings back inner balance into everyday life, in human
relationships, in personal and professional life.
Translated means Ho'oponopono like Ho'o - 'do'
Pono 'model of right conduct based on the highest cultural values'
So, Ho'oponopono means doing something right, create order.
Essentially it means to get it right with the ancestors or the people with whom we have relationships.
The original purpose of Ho'oponopono was probably - to dissolve injustice that occurred in people's lives - from
what causes, whatsoever.
To put it bluntly from the outset, Ho'oponopono is neither a religion (and does not claim to be one), nor a New
Age movement, does not need a teacher and can be used by anyone who is strong enough to forgive himself and
thus others.
The ancient Hawaiians believe that everything in the universe is ultimately one and that everything is connected
to everything.
And the result is that all that is visible on the outside must even be present in the interior of each individual.
It may nothing happen in my world without a resonance in myself.
According to Ho'oponopono exist 'all the others' in any case not really, they are just an illusion which in reality I
have created myself.

getting started to cure yourself ?

1

http://lovingenergies.net/pt/Hooponopono---Heal-Yourself-and-Heal-the-World/blog.htm

Ho'oponopono is simply expressed the realization that we are responsible as individuals to 100% of what
comes into our world.
That is, no matter what the circumstances appear in our lives, we are responsible.
'Things that particularly bother us may be able to generate negative stress in us, arouse in our
subconscious deep data sets that need to be cleaned'
- Dr. Hew Ihaleakala Lew
Nothing can exist in our world but it exists also in ourselves.
And we have all tools in the hands to heal ourselves - causing changes in the outside world.

the disposal of waste accumulated over the years - a way of cleansing

(Originally Ho'oponopono was used in family-situations where there was discord among family members)
'If we accept that we are the sum of all previous thoughts, feelings, words, deeds and actions, and that
our present life lies in the shadow of our memory bank from the past and therefore our decisions are
coloured, then we begin to see how to correct a sequence [an event] or setting in our lives, can change
our families and our society'
- Morrnah Nalamaku Simeona

the traditional Ho'oponopono technique in four simple

sentences:
I love you
please forgive me
I am sorry
-

Thank you*)
Faced with a difficult situation, those which do the Ho'oponopono immediately ask
'What's going on in me that the cause of this event is to take place, this person behaves in that way, this
dis-ease wants to manifest ? etc'
* Aloha divine creator, father, mother and child in one.
If my family, my relatives or my ancestors someone or his family, relatives, or his ancestors
insulted, injured in words, their behavior, treated by deeds, or in an unworthy manner, since the
beginning until today - then we hereby ask for forgiveness *
Ho'oponopono-users are aware that blaming others is a sure way for the recurrence of a problem.

Hawaiian healing song by Aman Ryuseke Seto ~ I'm sorry! ~ I forgive you! ~
Thank you! ~ I love you! ~ Ho'oponopono! ~
https://yadi.sk/d/EXtFvmTPjZ4PE
Let clean and release this prayer - of all bad feelings, memories, blocks, energies and
unnecessary vibrations.
And all of these unwanted energies transform into pure love**)

http://lovingenergies.net/pt/Hooponopono---Heal-Yourself-and-Heal-the-World/blog.htm

So it is and so it should be, today, and forever.

Amama! (Amen) ~

'how did I create that?'

The outer world is a reflection of our inner world***)
Dr. Len, he is now 76 years old, a grandfatherly shaman and somehow hermit who regularly attends seminars to Germany,
then a clinical psychologist, spent three years (1984-87) as a staff psychologist at Hawaii State Hospital for the Criminally
Insane.
Dr. Len used Ho'oponopono to 'treat' the inmates.
However, he had never met his patients.
He looked only in their records and practised the technique which is quite simple, but powerful.
Little by little, the department began to change.
What was once a dangerous place to work, where inmates were usually left in their cells, even constrained, because they
were too dangerous to let them out, turned into a peaceful place, where the occupants were able to experience a
harmonious coexistence and the staff was integrated.
There was no further attacks of the occupants with each other and/or to the staff.
Sick leave of the staff to simply get away from the stress of the workplace were no longer required, the station could be
concluded.

Another version and explanation of the ancient Ho'oponopono Mantra (You can always change the form of
healing and individualize)

Dear Father / God / Creator / Higher Self ....: Here we dignify the Creator of unconditional love
If you believe to be the result of an explosion, or even worse, you think you have created yourself, you'll probably
have a lot of trouble with the following.
The word father can be replaced with 'mother' or whatever you call God, so 'giver of life' and I am sure that you
realize that it has nothing to do with a bearded patriarch.
Addressing the Creator is essential for this process, because only the creator can fix clutter that we created (and
our ancestors).

I am sorry
This statement opens the door to reconciliation.
In this very moment you take the responsibility for any negative manifestation that you experience and manage
also an opportunity for healing.
The apology is not addressed to the Creator.
The Creator is Spirit and does not need or needs not to care about an apology.
The apology is an acknowledgement that there sorry - what ever it may be - for anything we have done (or our
ancestors before us), thus addressing a caused, manifested adverse circumstance.
There is no need to crawl, a simple, formless 'I'm sorry' will do it.

please forgive me
We ask forgiveness because we have forgotten how the Creator loves us.
3

http://lovingenergies.net/pt/Hooponopono---Heal-Yourself-and-Heal-the-World/blog.htm

We ask for forgiveness for the fact that we have excluded the Creator out of our lives and all the wonderful
experiences have missed that we could have had.
We ask for forgiveness out of absolute certainty that it has already been granted.
The Creator is Spirit and is unconditional love, incapable of feelings of anger, resentment and to experience all
other ego-related neurotic behaviours, which punish so much the people.
cave! It is important to note that Ho'oponopono users never have to forgive someone, because they realize that
all wrongdoing is the results of their own wrong actions or memories - past or present.

I love you
When Jesus was asked, 'What is the greatest commandment of all', he surprised everyone (typical) and said: 'You
shall love the Lord your God with all your heart and with all your soul and with all your mind'.
Love is a great healing power.
Send the creator a text message of love - this will reverberate through your psyche and create an immediate
feeling of well-being.
Wherein the pure Spirit, the creator, needs not your love, but the act of thinking loving thoughts match your
spirit to the frequency of love and brings remarkable and immediate results with it.
and I thank you

As already mentioned, whatever was your request or concern, once you take the responsibility for its
manifestation and looking for exit is an answer guaranteed.
Almost always the answer is never what you expect (or in some cases want) but what you need to begin the
process of healing and rebuilding.
Your 'thank you' is the confirmation that your concern heard and has been implemented - that's all.

finally, a Ho'oponopono meditation with chanting and prayer

This meditation involves the Ho'oponopono Mantra:
'I'm sorry, please forgive me, I love you and I thank you'
track from the album 'Ho'oponopono Song' by Aman Ryusuke Seto
The album is available under www.galaxymusic.net
visit http://www.thereisaway.org for further meditations and chants.
https://yadi.sk/d/eomKCdlejZHWV

for better understanding

You do not need qualification for Ho'oponopono in your life
Open your heart and accept, tears flow from your eyes
A day is not complete without a Ho'oponopono
When we see someone suffering, we have brought this person into our lives, and we are responsible
We are not really responsible for that person or for his suffering, but we are responsible for those who are
present in our current moment
4

http://lovingenergies.net/pt/Hooponopono---Heal-Yourself-and-Heal-the-World/blog.htm

Whenever we, ourselves suffer in some way, then we are responsible

When we are happy, we are responsible for it
Wholly to assume responsibility means to perceive any situation in which we us will find as a projection of
something in us, and not one caused by external circumstance
The principle behind Ho'oponopono is that everything that is going wrong in our lives is simply because our
bodies or our circumstances repeated old memories, feelings or beliefs
In our subconscious every event that has happened so far in our lives is recorded
Every word, action and deed, good or bad, is held (stored) together with the corresponding beliefs and thoughts
with which we were raised
And all of this data still affects our lives and the way we live today
If we want to make things right, we must begin to 'clean up' these old
memories or feelings
Ho'oponopono allows us to solve these old memories, feelings or beliefs
that held in our subconscious and lead us today in trouble
<With handed Leis from fruits of Hala tree (Pandanus tectorius) was often
symbolized the successful completion of a Ho'oponopono
note: If you see the person or think about her and still feel negative
emotions then do the Ho'oponopono again.

in summary, it is to say:
Whenever you want to improve anything in your life, there is only one place where this can happen:
Within you.
And if you do, then do it with love.

abbreviated versions beyond the traditional way

Whenever you, no matter what, do not like on the outside, look inside yourself to where your response is in this
and heal.
* Option 1: Ask yourself: Whereby have I created this ?
If you've found something in you, repeat to yourself 'I'm Sorry' and 'I Love You' (I Love My Self)
So you just heal yourself.
You manipulate no one, not struggling around in other energy fields but you're entirely up to you and your
response to it.
* Option 2: Imagine you'd do exactly what the person is doing, with which you have a problem.
Ask yourself: 'If I would act so why would I do it, what would be my motivation ?'
If you can feel it, then turn back, apply 'I'm Sorry' and 'I Love You'

other ways of Ho'oponopono

Today, there are many different ways to apply Ho'oponopono.
You do not really have to have a problem to use the four sets.
For example, before a party or conference you can, in advance for a few minutes, mentally or verbally clean with
5

http://lovingenergies.net/pt/Hooponopono---Heal-Yourself-and-Heal-the-World/blog.htm

the 'Thank you, I love you (me)'

Do not forget before you go to sleep, to say 'I love you (myself)' 'thank you'
If you have a headache or other pain, use the Ho'oponopono.
Just say your pain 'I love you (.)' 'thank you'
If you have the impression of being surrounded by people with problems, give them a Ho'oponopono please.
Do it mentally as they cross your path, say to them: 'I love you, thank you'
You work not really on the people themselves, only on the own awareness for their problems and how these can
affect.
However, you'll find that this seems to have a certain positive effect on their situation.

related ~ The Three Huna Principles:

* Bless The Presence *
* Trust Yourself *
* Expect The Best * ~
* Ka Lei Aloha i Na Kupuna Noho au i ka Manawa A me na manawa iki ko'u pono Mahalo nui no Pomaika'i nei au i ke
aloha lei Na Kupuna He inoa no Na Kupun * ~

(Bring me back to the wisdom, to all what is above us (to the divine) to the concealed knowledge and to the
songs (the joy) bring me back, bring me back, bring me back) ~
* E Homai ka ike mai mai luna e O na mea huna no'eau o na Mele e E Homai, e Homai e Homai * ~

(In the circle of the love of my forefathers I AM at the moment - And all my moments are forever ~
I am so grateful for the blessings that surrounds me ~ In the circle of love of my ancestors ~
The name of my ancestors may be honoured ~)
Thank you
*) The order may vary
**) Do not send anyone light as long as you do not know with absolute certainty the
origin of what you consider to be light.
In advanced healing, in order to keep out of harm's way, send pure love or ask your
Higher Self to transform something into pure love or, even better, to take care for the
respective issue
***) also in other cultures similarities of the perception of the world since ancient
times may be found: according to the principle of 'As above, so below' as the second
of the 7 Hermetic Principles of Hermes Trismegistus: ('That which is Below
corresponds to that which is Above, and that which is Above corresponds to that
which is Below, to accomplish the miracle of the One Thing') All that is part of my
non-material being, all my emotions, my thoughts, my soul, etc., in short, all that
what makes my being whole, represents my Inner, my Heart my physical body
belongs to the outside world
Macrocosm and Microcosm, an ancient Greek Neo-Platonic scheme of seeing the
same patterns reproduced in all levels of the cosmos, from the largest scale
(macrocosm or universe-level) all the way down to the smallest scale (microcosm or sub-sub-atomic or even metaphysicallevel)

http://lovingenergies.net/pt/Hooponopono---Heal-Yourself-and-Heal-the-World/blog.htm
6

http://lovingenergies.net/pt/Hooponopono---Heal-Yourself-and-Heal-the-World/blog.htm