TapouT XT - Extreme Home Fitness

I wasn t pleased with the quality of some of the other TapouT XT torrents found on
Demonoid and other torrent sites, so I downloaded the DVD ISOs and ripped them
myself. No more audio sync issues, mixed aspect ratios, or dead space at the en
d of the videos. Please see below for more detailed info on the videos, and the
contents of this torrent.
TapouT XT is a true mixed martial arts (MMA) style, extreme home fitness program
. Lose weight, build lean muscle, and get ripped in 90 days! No weights, no pull
-ups and no gym memberships. Pro trainer and MMA conditioning coach, Mike Karpen
ko, leads you through 12-sweat drenching, super-charged MMA style workouts in yo
ur own home to give you that rock hard TapouT body you want. You just need to Co
me And Get It!
Video Info
Container:
Codec:
Video:
Audio:

.mkv
H264
848x476 @ 1815kbps, 2pass
2ch MP3 @ 128kbps

Inlcuded in this Torrent:

Documents:
Workout Calendar
Fitness Guide
Videos:
1. Strength & Force Upper
Get ready to bring the power as you sculpt lean muscle and upper body definition
with extra focus on your chest, shoulders and triceps.(53:41)
1. Fuerza y ??Fuerza Superior
Preprate para llevar el poder como a esculpir la masa muscular y definicin superior
del cuerpo con un enfoque adicional en su pecho, hombros y trceps . ( 53:41 )
2. Plyo XT
Burn fat and improve athletic performance with this sweat drenching explosive pl
yometric lower body workout. (51:11)
2. Plyo XT
Quemar grasa y mejorar el rendimiento deportivo con este sudor empapando pliomtri
co explosivo inferior del cuerpo del entrenamiento. ( 51:11 )
3. Cross Core Combat
Melt away fat MMA style as you punch and kick your way to a shredded core in thi
s hard twisting crack of the skull workout. (45:49)
3. Cruz Core Combat
Derretir la grasa estilo MMA , como un puetazo y una patada en el camino a un ncle
o rallado en esta grieta torsin dura del entrenamiento crneo. ( 45:49 )
4. Competition Core
Want TapouT Abs? Do this work out! Carve your upper, middle, lower abs, and love
handles at the same. (47:14)
4. Competencia Core

Quieres TapouT Abs ? Para ello, el trabajo fuera! Tallar su superior, medio , ab
dominales inferiores y las manijas del amor al mismo . ( 47:14 )
5. Buns & Guns XT
Just what it says. Get that firm, toned and lifted butt along with beach-ready b
iceps, triceps and more. (31:20)
5. Bollos y Armas XT
Justo lo que dice. Consigue que el firme , tonificada y trasero levantado junto
con el bceps - playa listo , trceps y mucho ms. ( 31:20 )
6. Yoga XT
You will look forward to this stretch-based yoga workout each week. But remember
, this is XT, so don t expect any free passes here! You're gonna to feel it! (51:0
4)
6. Yoga XT
Usted va a mirar hacia adelante a esta sesin de ejercicios de yoga basado en la f
ranja cada semana. Pero recuerde, esto es XT , as que no esperes ningn pases grati
s aqu! Vas a sentir! ( 51:04 )
7. Sprawl & Brawl
Melt away fat as you train like a fighter with this signature TapouT XT workout.
Keep your workout towel handy for this one! (46:07)
7. Expansin y Brawl
Derretir la grasa como se entrena como un luchador con esta firma TapouT XT entr
enamiento. Mantenga su toalla de entrenamiento prctico para este! ( 46:07 )
8. Muay Thai
Based on the MMA combat technique developed in Thailand, this workout uses stand
-up striking along with knock-out kicks that will reshape your entire body and b
urn fat XT style! (40:02)
8. Muay Thai
Sobre la base de la tcnica de combate MMA desarrollado en Tailandia , este entren
amiento utiliza stand-up golpear junto con patadas knock-out que remodelar todo
su cuerpo y quemar estilo XT grasa! ( 40:02 )
9. Ripped Conditioning
No weights. No pull ups. Pure muscle. This extreme conditioning workout will get
you that ripped up TapouT body you want. (41:14)
9. acondicionado Ripped
No hay pesas . No hay pull ups . Puro msculo . Este entrenamiento acondicionado e
xtrema le conseguir que arranc cuerpo TapouT desea . ( 41:14 )
10. Ultimate Abs XT
Good bye spare tire. Hello six-pack! This 15 minute ab blitzing workout is the k
ey to getting rock hard TapouT Abs. (15:45)
10. ltimo Abs XT
Adis neumtico de repuesto. Hola paquete de seis ! Este ab entrenamiento blitzing 1
5 minutos es la clave para conseguir el Hard Rock TapouT Abs . ( 15:45
11. Cardio XT
When we say this workout is extreme, we mean it. Cardio XT will make you earn it
with sweat! (46:20)
1. Cardio XT

Cuando decimos que este entrenamiento es extrema , lo decimos en serio . Cardio

XT har que usted gana con el sudor ! ( 46:20 )
12. Legs & Back
You ll be turning heads after a few sessions of this leg burning, booty lifting, b
ack sculpting workout. (40:19)
12. Piernas y espalda
Usted ser girar la cabeza despus de algunas sesiones de esta quema la pierna , lev
antamiento de botn, volver a esculpir entrenamiento. ( 40:19 )
(Bonus) Strike Training
Strike Training DVD: Watch this DVD first! Learn proper form and technique from
world champions and top pro MMA fighters. Spend 10 minutes watching this DVD and
you ll benefit each time you workout with TapouT XT.