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holdingoneselfback,andnotactingprematurely.Thisisanactivecopingstrategyin
thesensethattheperson'sbehaviorisfocusedondealingeffectivelywiththestressor,but
itisalsoapassivestrategyinthesensethatusingrestraintmeansnotacting.
Seekingsocialsupportforinstrumentalreasons isseekingadvice,assistance,or
information.
Emotionfocusedcopingincludesseekingsocialsupportforemotionalreasons,
positivereinterpretationandgrowth,denial,acceptance,turningtoreligion,andhumor.
(Carver,et.Al1989)
Seekingsocialsupportforemotionalreasons isgettingmoralsupport,sympathy,
orunderstanding.
Denialare reportsofrefusaltobelievethatthestressorexistsoroftryingtoactas
thoughthestressorisnotreal.
Acceptanceisacceptingtherealityofastressfulsituationinwhichstressorissomething
that must beaccommodated, as supposed tocircumstances in which the stressorcan
easilybechanged.
Turningtoreligionforemotionalsupport,asavehicleforpositivereinterpretationand
growth,orasatacticofactivecopingwithastressor.
Humorinvolvesmakinglightoftheproblem.
Asanextension,thesaidinventoryalsoidentifiesthelesshelpfulwaysofcoping
whichincludesfocusingonandventingofemotions,behavioraldisengagement,mental
disengagement,andsubstanceuse.(Carver,et.Al1989)
Focusingonandventingofemotions:thetendencytofocusonwhateverdistressor
upsetoneisexperiencingandtoventilatethosefeelings
Behavioraldisengagement:reducingone'sefforttodealwiththestressor,evengiving
uptheattempttoattaingoalswithwhichthestressorisinterfering.
Mentaldisengagement occursviaawidevarietyofactivitiesthatservetodistractthe
personfromthinkingaboutthebehavioraldimensionorgoalwithwhichthestressoris
interfering.
Substanceuseincludesusingalcoholordrugstoreducedistress
Kozier Barbara; Erb Glenora Fundamentals of Nursing, 8th Edition, Prentice
Hall Copyright 2008 [ISBN:978-981-06-9856-0]
Richard J. Contrada, PhD and Andrew Baum, PhD. The Handbook of Stress
Science: Biology, Psychology, and Health. Springer Publishing Company, LLC
Copyright 2011, [ISBN:978-0-8261-1471-6]