Documente Academic
Documente Profesional
Documente Cultură
Country
Nutrients
Cures
Benefits
Uniquenesss
http://en.wikipedia.org/wi
http://www.nutrition-and-you
https://www.organicfacts.net/health
http://www.webmd.com/vitamins-supplements/ingredientm
http://www.stylecraze.com/articles/ama
Links
Fruit
angosteen
Country
Nutrients
Indonesia
Vitamin C, B-Complex Vitamins(Thiamin, Niacin And
Folates), Copper, Potassium, Manganese And Magnesium
Diarrhea, Urinary Tract Infections, Gonorrhea, Thrush,
Tuberculosis, Menstrual Disorders, Osteoarthritis,
Dysentery, Diabetes
Cures
Controls heart rate and regulate blood pressure which
aids in heart disease prevention
Fight pain, allergies, infections, skin disorders and fatigue
Slow the growth of cancerous tumors
Benefits
Uniquenesss
ttp://en.wikipedia.org/wiki/Purple_mangosteen
p://www.nutrition-and-you.com/mangosteen.html
w.organicfacts.net/health-benefits/fruit/mangosteen.html
supplements/ingredientmono-1081-mangosteen.aspx?activeingredientid=1081&activeingredientname=mangos
ecraze.com/articles/amazing-health-benefits-of-mangosteen/
Total lipid g
(fat)
0.58
Carbohydr g
ate, by
difference
17.91
Fiber,
total
dietary
Minerals
Calcium, mg
Ca
1.8
12
Iron, Fe
mg
Magnesiu mg
m, Mg
0.3
13
Phosphor mg
us, P
Potassium mg
,K
48
Sodium,
Na
mg
Zinc, Zn
mg
0.21
Vitamins
Vitamin C, mg
total
ascorbic
acid
2.9
Thiamin mg
Riboflavin mg
0.054
0.054
Niacin
0.286
mg
Vitamin B- mg
6
Folate,
DFE
0.018
31
Vitamin B- g
12
Vitamin A, g
RAE
Vitamin A, IU
IU
35
Vitamin D g
(D2 + D3)
Vitamin D IU
Lipids
Cholester mg
ol
Country
Nutrients
Content
Cures
Benefits
Uniquenesss
http://www.fruitsandveggiesmorematters.org/rose-apple-nutrition-selection-stora
http://www.healthbenefitstimes.com/health-benefits-of-rose-apple/
https://www.organicfacts.net/health-benefits/fruit/rose-apples.html
http://beingwell.expertscolumn.com/article/health-benefits-rose-apple-fruits
https://www.hort.purdue.edu/newcrop/morton/rose_apple.html
https://www.organicfacts.net/health-benefits/fruit/rose-apples.html
Links
Content
Cures
Benefits
Uniquenesss
Malaysia
Vitamin C, Dietary Fiber, Vitamin A, Vitamin B Complex(Thiamin, Niacin), Calcium, Iron, Sulfur, And Po
Smallpox, diarrhea, disentery, skin infections and skin diseases, Cardiovascular diseases
Fat 0.2-0.3 g
Carbohydrates 14.2 g
Fiber 1.1-1.9 g
Ash 0.4-0.44 g
Calcium 29-45.2 mg
Magnesium 4 mg
Phosphorus 11.7-30 mg
Iron 0.45-1.2 mg
Sodium 34.1 mg
Potassium 50 mg
Copper 0.01 mg
Sulfur 13 mg
Chlorine 4 mg
Carotene 123-235 I.U.
Thiamine 0.01-0.19 mg
Country
Nutrients
Content
Cures
Benefits
Uniquenesss
http://www.care2.com/greenliving/14-healthy-reasons-to-eat-kiwi.html
http://www.medindia.net/patients/lifestyleandwellness/health-benefits-of-kiwi-fruit.htm
http://www.medicalnewstoday.com/articles/271232.php
http://woman.thenest.com/green-kiwi-fruit-gold-kiwi-fruit-nutritionally-same-115
http://naturalsociety.com/kiwi-fruit-benefits-health-natural-immune-system/
Links
China
Vitamin A, C, E, Folic Acid, Potassium, Copper, Magnesium, Zinc
Nutrients
A Tangier, More Tart Flavor
Content
Benefits
Boosts immune system, controls blood pressure, Eye care and Helps in
weight loss
Helps Clean Out Toxins and helps Fight Heart Disease
A Healthful Diet During Pregnancy and key To Preventing Birth Defects
Improve Sleep Quality In Adults With Sleep Problems
Contains actinidain, a protein-dissolving enzyme that can help digest a
meal and prevents constipation.
Rich supplier of minerals and useful in youthful skin, deeper sleep,
abundant physical energy, fewer colds, less arthritis
Protects Against Macular Degeneration and Other Eye Problems
Uniquenesss
255kJ (61kcal)
Carbohydrates
Sugars
Dietary fiber
14.66 g
8.99 g
3g
Fat
0.52 g
Protein
1.14 g
Vitamins
Vitamin A equiv.
122 g
lutein zeaxanthin
-2%
Thiamine (B1)
0.027 mg
-2%
Riboflavin (B2)
Niacin (B3)
0.025 mg
-2%
0.341 mg
-4%
Pantothenic acid(B5)
0.183 mg
Vitamin B6
-5%
0.063 mg
Folate (B9)
Choline
Vitamin C
Vitamin E
Vitamin K
Trace metals
Calcium
-6%
25 g
-2%
7.8 mg
-112%
92.7 mg
-10%
1.46 mg
-38%
40.3 g
-3%
Country
Nutrients
Content
Cures
Benefits
Uniquenesss
http://www.nutraingredients.com/Research/Yellow-kiwifruit-may-boost-immune-h
http://www.fruitsandveggiesmorematters.org/golden-kiwifruit-nutrition-selection-storage
http://www.fruitsandveggiesmorematters.org/golden-kiwifruit-nutrition-selection
http://www.peakhealthadvocate.com/42/gold-kiwi-shown-to-be-powerful-fruit-for
http://www.nzherald.co.nz/rotorua-daily-post/rural/news/article.cfm?c_id=1503433&objectid=11049
http://en.wikipedia.org/wiki/Kiwifruit
Links
http://woman.thenest.com/green-kiwi-fruit-gold-kiwi-fruit-nutritionally-same-1151.html
Links
Nutrients
Content
Cures
Benefits
Uniquenesss
Constipation, Blood Clotting, Cardiovascular Disease, Obesity, Asthma, Coughing, and Wheezing, sore
common cold
251kJ (60kcal)
Carbohydrates
Sugars
Dietary fiber
14.23 g
10.98 g
2g
Fat
0.56 g
Protein
1.23 g
Vitamins
Vitamin A equiv.
lutein zeaxanthin
114 g
-2%
Thiamine (B1)
0.024 mg
-4%
Riboflavin (B2)
Niacin (B3)
0.046 mg
-2%
0.28 mg
-10%
Pantothenic acid(B5)
0.5 mg
Vitamin B6
Folate (B9)
Choline
Vitamin C
-4%
0.057 mg
-9%
34 g
-1%
5 mg
-127%
105.4 mg
Vitamin E
Vitamin K
Trace metals
Calcium
-10%
1.49 mg
-5%
5.5 g
-2%
Country
Nutrients
Content
Cures
Benefits
Uniquenesss
Links
Links
Content
Cures
Benefits
Uniquenesss
Country
Nutrients
Cures
Benefits
Uniquenesss
Fruit Name :
Country
Nutrients
Cures
Benefits
Uniquenesss
Fruit Name :
Central America
Vitamin C, Vitamin B Complex, Iron, Potassium, Magnesium
Diarrhoea, Cold and Viral Infections, Toothaches, Sore Throats and Gum Disease, diarrhea
Guava contains 3 times more vitamin C than Oranges
Improves Complexion, skin tone and removes blackheads and acne scars
Combats Hair Loss, UV Protection,
Eye Health Improvement
Helps in increased production of blood
Reduces Cholesterol And Blood Pressure And Helps In Weight Loss
It helps to keep your brain functions positive by maintaining good blood flow
It can be white, yellow, pink and even red in color.
Country
Nutrients
Cures
Benefits
Uniquenesss
Benefits
Uniquenesss
Country
Nutrients
Cures
Benefits
Uniquenesss
Benefits
Central Asia
Vitamins A, C, B6, K, Folate, Potassium, Calcium, Iron, Phosphorus,
Magnesium & Selenium.
Anaemia, Skin Rashes, Arthritis, Diabetes, Mental Diseases, Nervous
Disorders, And Sexual Problems
It works well for weight loss, appetite control and metabolism improvement
It reduces heart disease risk
It booosts immune system and purifies blood
It supports muscle repair
Grapes cure indigestion and irritation of the stomach
Grape shave theorapeutic value for asthama
Grapes can enhance brain health and prevent Alzheimer
Cures uneven skin tone, lightens scars, encourages hair growth, treatment
of hair loss
Appear in many colours. White, red, black, blue, green, purple and golden
Uniquenesss