I. True or False. Write TRUE if the statement is correct and FALSE if it is wrong.

1) In the food guide pyramid the serving requirements of each individual is

the same.
2) The food group that provides the most calcium is the milk and milk
products.
3) The food guide pyramid recommends that teenagers consume at least 2
eggs a day.
4) If you want to grow and develop to the fullest and improve your nutritional
status, it is important to follow healthy eating guidelines.
5) The average recommended serving for bread/starches among teenagers is
5 to 10 daily.
6) The amount of servings in the food guide pyramid depends on age, gender
and level of physical activity.
7) Eating too much sweet foods is good for health.
8) A healthy eating will reduce your risk of suffering from fatal diseases.
9) A healthy eating is not important for proper growth and development.
10)
One of the examples of root crops is eggplant.
11)
Too much salt in the diet may decrease the risk of having high blood
pressure.
12)
Teenage girls are prone to osteoporosis.
13)
Most of the fat in your diet should not come from fish.
14)
The average recommended serving for fruits among teenagers is 2
to 3 daily.
15)
According to the food guide pyramid the cabbage is listed as root
crops.
16)
Our body needs energy, to do work and that energy comes from the
foods.
17)
Carbohydrates is the main source of our body.
18)
Eat foods that are low in fat, saturated fat and cholesterol.
19)
Fish poultry and eggs are important sources of proteins.
20)
A serving is a size of food after it is cooked.
II. Multiple choice: Choose the letter that corresponds to the correct answers.
1. How many food groups are in the Food guide Pyramid?
a. Four
b. Five c. Six d. Eight
2. Why are there six spaces on the food Guide Pyramid
a. There are six food group recommendations for daily servings.
b. An extra space is needed for snacks.
c. The six space is for fats, oils and sweets.
d. An extra space was drown for your favorite foods
3. Which group is rich in calcium.
a. Milk group b. Meat group c. Vegetable group d. bread group
4. What is another plant-based food group that is a good source for Vitamin
C?
a. Milk group b. Meat group c. Bread group d. Fruit group
5. Which of the group is the chief food of the Filipinos.
a. Rice b. Corn c. Grains d. root crops

Look at the corresponding answer inside the box.

DATING
COURTSHIP ATTRACTION FAMILY
INFTUATION
1. It is the foundation of the society which is primarily responsible for shaping
the lives of its members.
2. The state of being completely carried away by unreasoning passion or
love: addictive love.
3. In admiration for someone that may include the desire to get to know that
person better.
4. The period in couples relationships this precedes their engagement and
marriage.
5. A social activity which involves two or more people generally assessing
each other suitability for a potential relationship.
Loop-a word: Loop as many words associated with marriage.

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True or False. Write TRUE if the statement is correct and FALSE if it is wrong.
1. The traditional practices of courtship in Ilocos and Tagalog regions the
suitor sings a romantic song and then the courted lady responds by
singing too.
2. It is not important for couples to undergo courtship.
3. Marriage is the most important of all human relationships.
4. In todays world, a man can court a woman through the use of social
networking sites such facebook, twitter and skype.
5. Dating provides opportunity to develop interpersonal skills before and
within marriage.