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There Are 3 Kinds of Methods to Make Use of Your Big (I usually throw you
away) Avocado Seed:
First Method:
Boil the small pieces of your big, now little seeds with approximately 3 or 4 glass of
water
Second Method:
Dry them out in the sun if you gets lots of sunshine where you live. OR
Fry the slices on low heat, without using oil, just enough to dry them up.
Put the slices into your Vitamix, and blend it until they are all crushed like powder
Put the powder into capsule shell (you can purchase at a health food store, compound
pharmacy or perhaps a drugstore)
Take your new high fiber, nutrient dense pill once or twice a day.
In my opinion, the second method is more practical, and you can bring the capsule anywhere
when you are in traveling. Although blending it live so to say really adds to the bio availability of
the Big Seed.
Ingredients
Method
Factoids
Video Tutorial
In this Order
3 Ounces of Distilled Water (I did not have any for video demo)
Handful of Spinach
Options:
Put in the Ice at the End of the Cycle and blend for another 30 Seconds or so, there is
allot of fiber in this drink so you may want it a bit smoother and adding the ice in at the
end will make it a bit cooler to drink, you dont want a hot smoothie!
Add Organic Strawberries with Tops on, This supercharges the artery scrubbing power
of this drink.
Add the Pineapple Stem only Just the yellow part not the leaves
Add a dash of cinnamon to slow down the insulin response of the fruit sugars
Print
Just one of the best things to add to a smoothie or diet is an Avocado!
Ingo G. Log (aka The Spinach Man): The Spinachman
Recipe type: Vegan, Alkalizing, Super Healthy,
Ingredients
3 Ounces of Distilled Water (I did not have any for video demo) Handful of Spinach
Handful of Kale Handful of Swiss Chard 1 Peeled Banana I Inch Whole Slice of
Pineapple no skin 1- Green Apple Cut in Quarters 1 Avocado Pit "THE BIG SEED" or
start with a of it 5 9 Pitted Dates If you want to sweeten things up or use Jacon Syrup 2
Cups of Ice and in after 20 seconds of power blending of a Lemon or Lime with skin
BONUS add the Pineapple Stem
Method
1. METHOD
2. Place all ingredients into your Vitamix in the order listed above and secure your lid.
3. Turn your machine on and start on variable speed 1, quickly turn up to variable speed 10
and then override to HIGH speed.
4. Use your tamper well to push the ingredients down to the blade.
5. Blend until really smooth.
6. [/tab]
Notes
Options:
Put in the Ice at the
End of the Cycle
and blend for another 30 Seconds or so, there is allot of fiber in this drink so you may want it a
bit smoother and adding the ice in at the end will make it a bit cooler to drink, you don't want a
hot smoothie!
Add Organic Strawberries with Tops on,
This supercharges the artery scrubbing power of this drink.
Add the Pineapple Stem only Just the yellow part not the leaves
Use less fruit as you become more aware of sugar content
Add a dash of cinnamon to slow down the insulin response of the fruit sugars
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Ingo has over 27 years of experience working with all types of clients. He counsels homebodies
to hot bodies on a variety of nutrition-related concerns and goals in both clinical and private
settings. A healthy diet and lifestyle takes work and should be fun as well! Nutrition is like our
fingerprints, we all have unique nutritional needs and goals and lifestyles, and the process is
different for everyone. My personal consultations ensure that you are equipped with the tools
necessary to achieve your goals. You will learn how to apply the basic principles of
detoxification and cleansing to your own life. You dont have to become a raw foodie convert to
understand its benefits, of which there are many learn what works for you and apply as needed.