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Day 2: Recognizing Emotions
Objectives:
Students will recognize different emotions expressed by peers through role
play.
Students will be able to verbally explain the importance of recognizing
emotions in themselves and others.
Materials:
Emotion cards
Procedure:
1. Have a discussion with the students about how to recognize different
emotions. Brainstorm ideas on the board and why it is significant for us to
distinguish between emotions. Students can share personal examples of how
they express their own emotions/respond to others expressions of
emotions.
2. Split the class into groups of 3.
Fruit
Chicken
Beef
Pork
Turkey
Bananas
Apples
Oranges
Strawberries
Vegetables
Spinach
Lettuce
Carrots
Cucumbers
Beverages
Coffee
Tea
Diet soda
Juice
Fish
Nuts
Cod
Salmon
Catfish
Tilapia
Almonds
Cashews
Pecans
peanuts
4. Begin with meat. Allow for a couple of minutes, so that students can discuss
and rationalize their choice. After each group has selected their answer, ask
some groups to communicate their answers and reasoning. Share that the
answer to the first one is turkey. This is because it contains tryptophan, which is
a chemical that is known to improve the production of serotonin, a chemical that
naturally makes your mind and body feel good. (If the reasoning may be to
advanced for students to understand, then modify the explanation, or remove all
together). Continue this process with the following categories (fruit, vegetables,
beverages, fish, nuts). Constantly have students connect how the benefits of the
food choice correlate to mental and emotional wellness, or what their
hypotheses are.
Oranges: contain more Vitamin C, which helps keep your immune system healthy
and curbs stress hormones
Spinach: contains magnesium, which fights headaches and fatigues
Salmon: contains omega-3 fatty acids which prevent surges in stress hormones and
can help fight against depression
Tea: helps curb the stress hormone, cortisol
Almonds: Contain Vitamin E which helps immune system and B vitamins which
make you more resilient against stress and depression.
http://www.webmd.com/diet/ss/slideshow-diet-for-stress-management
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to share. Have students jot down the emotion they were feeling, in order to
continue to help them recognize emotions and name them.
Hand out the Student Writing Journals. Ask the students how we could use
the journals to help us cope with negative emotions. Explain to them that
writing when we are sad, angry, or nervous can help us figure out why we are
feeling that way. It can also help us feel better. Have students spend about 5
minute writing about how they felt in the situation they thought about
earlier. Give them the freedom of writing whatever they want in regards to
these feelings. It is important that students use writing in a way that helps
them, and understand that this might be different for their peers. Allow
students to share if they want to.
Ask students to brainstorm other ideas about how to cope with negative
emotions. Suggest that talking to a friend or adult can also help sometimes.
Model the following scenario with a student. You come home from school
one day and your mom tells you that your goldfish Swimmy died. You feel
very sad and go to your room and cry instead of doing homework. The next
day at school you are still feeling sad and you dont want to do any math.
Have the student pretend to be a friend or the teacher. Talk to them as
though you are the student whose fish died.
When the scenario is finished, have the class discuss how writing and talking
are similar and different. Give the students 2-3 minutes to practice talking
about their scenario with a partner. If they do not feel comfortable sharing
the scenario they wrote about, they can use the scenario the teacher
modeled. Students should then think about which one they would rather do.
Creating preferences for coping methods will give them some direction on
which one to use in the future.
Introduce a yoga pose from the following list. Have the students practice it
and discuss how yoga might be beneficial for coping with emotions.
Tree pose
Warrior II
Ragdoll
Corpse
Explain to the class that over the next week, you will be trying different ways
of coping with these negative emotions.
Assessment:
Have the students brainstorm 2-3 other ways they think they could cope with their
emotion. Write them down in their Writing Journals to reference throughout the
rest of the unit.