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Pose Library Listing - Ashtanga Yoga

Asana: Adho Mukha Svanasana ( 70, Downward Dog )

Variation 1 2

Asana: Apanasana ( 72, Knees to Chest )

Variation 1

Asana: Ardha Baddha Padma Paschimottanasana ( 29, Half Bound Lotus Intense Stretch Pose )

Variation 1 2 3

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Pose Library Listing - Ashtanga Yoga

Asana: Ardha Baddha Padmottanasana ( 19, Half Bound Lotus Intense Stretch Pose )

Variation 1 2 3 4 5

Asana: Baddha Konasana ( 43, Bound Angle Pose )

Variation 1 2 3 4 5

Asana: Baddha Padmasana ( 62, Bound Lotus Pose )

Variation 1 2 3 4 5

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Pose Library Listing - Ashtanga Yoga

Asana: Bakasana ( 73, Crane Pose )

Variation 1

Asana: Bhujapidasana ( 39, Arm Pressure Pose )

Variation 1 2 3 4

Asana: Chaturanga Dandasana ( 69, Four Limbed Staff Pose )

Variation 1

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Pose Library Listing - Ashtanga Yoga

Asana: Dandasana ( 23, Staff Pose )

Variation 1 2

Asana: Garbha Pindasana ( 42, Womb Embryo Pose )

Variation 1 2 3 4 5

Asana: Halasana ( 54, Plow Pose )

Variation 1 2 3

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Pose Library Listing - Ashtanga Yoga

Asana: High Chaturanga ( 66, Plank Pose )

Variation 1

Asana: Janu Sirsasana A ( 31, Head to Knee A Pose )

Variation 1 2

Asana: Janu Sirsasana B ( 32, Head to Knee B Pose )

Variation 1 2

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Pose Library Listing - Ashtanga Yoga

Asana: Janu Sirsasana C ( 33, Head to Knee C Pose )

Variation 1 2 3 4

Asana: Karnapidasana ( 55, Ear Pressure Pose )

Variation 1 2

Asana: Kukkutasana ( 75, Rooster Pose )

Variation 1 2 3 4

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Pose Library Listing - Ashtanga Yoga

Asana: Kurmasana ( 40, Tortoise Pose )

Variation 1 2 3 4

Asana: Marichyasana A ( 34, Marichi A Pose )

Variation 1 2 3 4

Asana: Marichyasana B ( 35, Marichi B Pose )

Variation 1 2 3

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Pose Library Listing - Ashtanga Yoga

Asana: Marichyasana C ( 36, Marichi C Pose )

Variation 1 2 3

Asana: Marichyasana D ( 37, Marichi D Pose )

Variation 1 2 3 4

Asana: Matsyasana ( 58, Fish Pose )

Variation 1 2 3

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Pose Library Listing - Ashtanga Yoga

Asana: Navasana ( 38, Boat Pose )

Variation 1 2

Asana: Padahastasana ( 5, Foot to Hand Forward Bend Pose )

Variation 1 2 3

Asana: Padangusthasana ( 4, Foot to Thumb Forward Bend Pose )

Variation 1 2 3

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Pose Library Listing - Ashtanga Yoga

Asana: Padmasana ( 63, Lotus Pose )

Variation 1 2 3

Asana: Parivritta Parsvakonasana ( 9, Revolved Sided Angle Pose )

Variation 1 2 3 4 5

Asana: Parivritta Trikonasana ( 7, Revolved Triangle Pose )

Variation 1 2 3

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Pose Library Listing - Ashtanga Yoga

Asana: Parsvottanasana ( 14, Sideways Extension Pose )

Variation 1 2

Asana: Paschimottanasana A ( 24, Back Extension A Pose )

Variation 1 2 3 4

Asana: Paschimottanasana B ( 25, Back Extension B Pose )

Variation 1 2 3

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Pose Library Listing - Ashtanga Yoga

Asana: Paschimottanasana C ( 26, Back Extension C Pose )

Variation 1 2 3

Asana: Paschimottanasana D ( 27, Back Extension D Pose )

Variation 1 2

Asana: Pindasana ( 57, Embryo Pose )

Variation 1 2

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Pose Library Listing - Ashtanga Yoga

Asana: Prasarita Padottanasana A ( 10, Spread Leg Intense Stretch A Pose )

Variation 1 2 3

Asana: Prasarita Padottanasana B ( 11, Spread Leg Intense Stretch B Pose )

Variation 1 2

Asana: Prasarita Padottanasana C ( 12, Spread Leg Intense Stretch C Pose )

Variation 1 2

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Pose Library Listing - Ashtanga Yoga

Asana: Prasarita Padottanasana D ( 13, Spread Leg Intense Stretch D Pose )

Variation 1 2

Asana: Purvottanasana ( 28, Forward Extension Pose )

Variation 1 2 3

Asana: Salamba Sarvangasana ( 53, Whole Body Pose )

Variation 1 2 3 4 5 6

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Pose Library Listing - Ashtanga Yoga

Asana: Samasthiti ( 1, Perfect Standing Pose )

Variation 1

Asana: Savasana ( 65, Corpse Pose )

Variation 1

Asana: Setu Bandhasana ( 51, Bridge Pose )

Variation 1 2 3 4

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Pose Library Listing - Ashtanga Yoga

Asana: Sirsasana A ( 60, Head Standing A Pose )

Variation 1 2

Asana: Sirsasana B ( 61, Head Standing B Pose )

Variation 1

Asana: Supta Konasana ( 45, Sleeping Angle Pose )

Variation 1 2 3

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Pose Library Listing - Ashtanga Yoga

Asana: Supta Kurmasana ( 41, Sleeping Tortoise Pose )

Variation 1 2 3

Asana: Supta Padangusthasana A ( 46, Sleeping Big Toe A Pose )

Variation 1 2

Asana: Supta Padangusthasana B ( 47, Sleeping Big Toe B Pose )

Variation 1 2 3

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Pose Library Listing - Ashtanga Yoga

Asana: Supta Padangusthasana C ( 48, Sleeping Big Toe C Pose )

Variation 1 2 3 4

Asana: Surya Namaskara A ( 2, Sun Salute A )

Variation 1 2 3 4

Asana: Surya Namaskara B ( 3, Sun Salute B )

Variation 1 2 3

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Pose Library Listing - Ashtanga Yoga

Asana: Tittibhasana A ( 74, Insect Pose )

Variation 1 2

Asana: Trianga Mukhaikapada Paschimottanasana ( 30, Three Limbs Forward Bend Intense Stretch Pose )

Variation 1 2

Asana: Ubhaya Padangusthasana ( 49, Both Feet Big Toe Pose )

Variation 1 2 3

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Pose Library Listing - Ashtanga Yoga

Asana: Upavishta Konasana ( 44, Seated Angle Pose )

Variation 1 2 3 4 5

Asana: Urdhva Dhanurasana ( 52, Upward Bow Pose )

Variation 1 2 3 4 5

Asana: Urdhva Hastasana ( 67, Standing Upward Salute )

Variation 1

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Pose Library Listing - Ashtanga Yoga

Asana: Urdhva Mukha Paschimottanasana ( 50, Upward Facing Intense Stretch Pose )

Variation 1 2 3

Asana: Urdhva Mukha Svanasana ( 71, Upward Dog )

Variation 1 2

Asana: Urdhva Padmasana ( 56, Upward Lotus Pose )

Variation 1 2 3 4

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Pose Library Listing - Ashtanga Yoga

Asana: Utkatasana ( 20, Mighty Pose )

Variation 1 2

Asana: Utpluthih ( 64, Sprung Up Pose )

Variation 1 2 3

Asana: Uttana Padasana ( 59, Extended Leg Pose )

Variation 1 2 3

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Pose Library Listing - Ashtanga Yoga

Asana: Uttanasana ( 68, Forward Extension )

Variation 1

Asana: Utthita Hasta Padangusthasana A ( 15, Extended Hand to Toe A Pose )

Variation 1 2 3 4

Asana: Utthita Hasta Padangusthasana B ( 16, Extended Hand to Toe B Pose )

Variation 1 2 3

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Pose Library Listing - Ashtanga Yoga

Asana: Utthita Hasta Padangusthasana C ( 17, Extended Hand to Toe C Pose )

Variation 1 2 3 4 5

Asana: Utthita Hasta Padangusthasana D ( 18, Extended Hand to Toe D Pose )

Variation 1 2 3

Asana: Utthita Parsvakonasana ( 8, Extended Side Angle Pose )

Variation 1 2 3

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Pose Library Listing - Ashtanga Yoga

Asana: Utthita Trikonasana ( 6, Extended Triangle Pose )

Variation 1 2 3

Asana: Virabhadrasana A ( 21, Warrior A Pose )

Variation 1 2

Asana: Virabhadrasana B ( 22, Warrior B Pose )

Variation 1 2 3

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