Gambling and grief digest
April 2010 Volume 1, Issue 3
Ta ke T i m e To C a r e Fo r Yo u r s e l f !
Do things
that you
enjoy with
the
people
you enjoy!
Live life
to its
fullest
everyday.
You deserve to feel
better here are
some tips:
⋆ Eat healthy
⋆ Get 8 hours sleep
⋆ Exercise regularly
⋆ Think positively, “I can do it.”
⋆ Find a faith or spiritual practice
V i s i t U s A t T h e : O m a h a H e a l t h , We l l n e s s
and Fitness Expo April 24 -25, 2010!
The Omaha Health, Wellness,
and Fitness Expo will be located
in the Omaha Civic Auditorium.
Visit us at our booth to learn
more about Peace and Power
Counseling and to see all the
health resources in the Omaha
community and nationwide.
⋆ Avoid things that are highly In this issue: Take Time
To Care For Yourself
addictive like alcohol, drugs,
caffeine, and gambling
You deserve to feel 1
⋆ Take time to relax and pamper better here are
yourself some tips.
Visit Us At 1
⋆ Have fun with friends and The:
family, be social Omaha
Health,
⋆ Do healthy things that are fun, Wellness
find a hobby and Fitness
Expo April
⋆ Take care of your emotions: 24-25!
journal or talk to a trusted friend, 2
family member or professional Outreach program
Starting March 16
Are you feeling sluggish, tired, Counseling is offered for:
exhausted? Do just one or two
of the things on this list that you  Gambling Addiction
aren’t already doing and watch as
 Compulsive Spending/
you begin to feel better a little Shopping
more everyday!
 Relationship Problems
 Grief and Loss
 Depression and/or Anxiety
Presentations are offered:
Saturday April 24, 11:00 am to 7:00 pm
Free presentations about
Sunday April 25, 11:00 am to 5:00 pm
Gambling Addiction
There is a walk on Saturday April 24,
proceeds of the walk will benefit the
Multiple Sclerosis Society (MS Society).
For more information:
www.omahahealth expo.com
Peace and Power Counseling LLC
6901 Dodge Street, Suite 101
Omaha, NE 68132
Tel: 402 515 7412
E-mail: ginafricke@peaceandpowercounseling.com
We’re on the web:
peaceandpowercounseling.com
Gambling and Grief Digest: We are here to help you feel better!
Don’t grieve alone,
ask for the help you deserve!
Outreac h Program
Grief is the normal and natural
reaction to loss.
Whether your loss is from:
• Death of a loved one • Divorce or end of
a relationship • Loss of career • Loss of a
substance/gambling dependency • Loss of
trust • Loss of dreams • Loss of security •
Loss of health
Grief will continue to affect our lives and
the lives of those around us adversely when
we are forced to accept the many
MYTHS ABOUT GRIEF:
Time heals all wounds, Replace the loss, Grieve
alone, Be strong for others, Bury your feelings
The Outreach program will guide those
who wish to resolve their loss issues
and move beyond their grief to a richer
quality of life. As a result of participating
in this program your life may become more
enriched, more alive and more
fulfilled than ever before. This 10-week
program will be conducted by Gina Fricke,
LCSW, CCGC, NCGC II.
The program is affiliated with and endorsed by
The Grief Recovery Institute.
This format has been developed by Russell P.
Friedman, Executive Director,
and John W. James, Founder of the Grief
Recovery Institute, and authors
of The Grief Recovery Handbook—The Action
Program for Moving Beyond Death, Divorce
and Other Losses.
ANOTHER 10-WEEK PROGRAM WILL
BEGIN IN JUNE, THIS PROGRAM IS
ALSO OFFERED ON AN INDIVIDUAL
BASIS.
Peace and Power Counseling LLC
6901 Dodge Street, Suite 101
Omaha, NE 68132
You must be registered to attend, please call
soon to register.
For further information and to register please
call: Gina Fricke at 402-515-7412