Be-ezrat Hashem

||,

INTERNATIONAL

BEST
SELLER!

A Production of

By Prof.Gezund M.D.

Be-ezrat Hashem

Refua Shelema 'Complete Health' would like to thank

Prof.Gezund M.D. for his endless hours spent
preparing the information for this project and for the
donation of the material to our cause to better world
health.
We would like to thank Hashem the creator of the
world, God of Israel, for Giving us the strength and
ability to proceed in this project for bettering the
health of His creations. Thank You, Hashem, for your
great guidance and for succeeding our path for us
Thank You also to All those who have participated in making this project
happen, to our typists, Information & Picture providers, graphic
designers, logistic team, editors & publishers, distributers, Rabbis who
have given their haskama's, and to all of you who have invested the time
and effort to indulgeENJOY !

Be-ezrat Hashem

Prof.Gezund would like to SAY A FEW WORDS...

"I would like to thank my loving parents who have been supportive of me
in many ways throughout my development process. Also I would like to
thank my loving wife, without which this work would never have come
to light, my teachers (past and present) and colleagues, my friends and of
course all thanks is ultimately to Hashem, my guiding shepherd and
sustainer. Have much success & enjoy the journey."

Please Note Well - THERE IS A WORLD OF SOUND MEDICAL AND

NUTRITIONAL ADVICE WITHIN THIS MEMO FROM Prof.

Gezund M.D. ,

FOR YOUR MIND BODY AND SOUL. YOU MAY HAVE TO READ IT SEVERAL
TIMES TO GET THE FULL MESSAGE FOR THERE ARE MANY PARTS OF OUR
BEING THAT FINDS THE TRUTH A LITTLE DIFFICULT TO DEAL WITH. I TRIED
TO MAKE IT EASY ON YOU. IT IS YOUR RESPONSIBILITY TO ENSURE THAT
YOU APPLY THE ADVICE BELOW CORRECTLY AND BE GUIDED PROPERLY
BY AN APPROPRIATE HEALTH AUTHORITY. I WOULD BE HAPPY TO HELP.
THIS IS THE JEWISH TARGETED VERSION WHICH CONTAINS SECTIONS ON
JEWISH SPIRITUAL MEDICINE.

Please read (AND REREAD) carefully

AFTER REVIEWING OUR CURRENT HEALTH STATUS AND THE COLLAPSE OF THE
PHYSICAL, EMOTIONAL AND SPIRITUAL HEALTH OF OUR COMMUNITY, THIS
DOCUMENT WAS COMPOSED , CONTAINING A WORLD OF GOOD SUGGESTIONS TO
IMPROVE OUR 9AND OUR CHILDREN'S) PERSONAL HEALTH AND IMPROVE / HEAL
MEDICAL CONDITIONS, AND THE HEALTH OF OUR COMMUNITY AND NATION. AS A
MEDICAL DOCTOR (A GENERAL PHYSICIAN), THE TURNING POINT IN MY LIFE AND
CAREER OCCURED WHEN I EXPERIENCED A HEALTH CRISIS MYSELF. I BECAME A

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PATIENT. I HAD A SEVERE GASTRIC ULCER AND HAD LOST 20 KILOS TO HAVE
BARELY SOME MUSCLES ON MY BONES. FOR MONTHS I WAS IN SEVERE PAIN DAY
AND NIGHT AND A GREAT TENSION IN MY MATERIAL-ORIENTED LIFE WITHIN THE
'RAT RACE', WITH LITTLE SPIRITUALITY AND RIDDEN WITH CONFUSION ABOUT MY
PATH. AS THE PAIN INCREASED I SEEKED HELP. I HAD A GASTROSCOPY A TEST
OF VISUALISING THE INTESTINES WITH A CAMERA INSERTED THROUGH A TUBE
INTO THE MOUTH, THROUGH THE FOOD PIPE AND TO THE STOMACH. THE FINDINGS
WERE INDEED CORRECT- AN ULCER AND SEVERE INFLAMMATION SURROUNDING
IT. ALSO TESTS SHOWED MY PANCREAS WAS INFLAMMED AND MY SPLEEN WAS
ENLARGED. I ALSO EXPERIENCED HEART PAINS AND I HAD CHANGES IN THE ECG.
MY LOWER BACK WAS ALWAYS HURING IN THE KIDNEY AREA, I WAS URINATING
RED URINE AND TESTS SHOWED THAT I HAD MILD RENAL FAILURE! I COULDN'T
BELIEVE IT! MY WHOLE SYSTEM WAS COLLAPSING! I WAS ALSO DEPRESSED AND
CRYING DAILY, I WAS AND UNGREATFUL, AND FEARFUL OF DISABILITY MADDNESS
AND DEATH! SOUNDS LIKE A MESS! RIGHT! THAT'S WHAT I WAS- A MESS. A REAL
MESS.
SO THE PROFESSOR OF GASTROENTEROLOGY COMMANDED ME THAT I 'MUST
TAKE THESE TABLETS' FOR THE MATTER WAS VERY SERIOUS. INDEED THEY WERE
ONE OF COMMONLY USED ANTI-ULCER MEDICATIONS. I WAS WELL FAMILIAR WITH
THIS MEDICATION AS WE COMMONLY PRESCRIBED IT TO PATIENTS WITH ULCERS. I
TOOK THE PACKET FROM THE PROFESSOR AND I PUT IT IN THE CUPBOARD. WEEKS
WENT BY AND THE PAIN INTESIFIED. I REFUSED TO TAKE THE TABLETS AS I
ALREADY SUSPECTED THAT THEY WOULD JUST BLOCK THE PROCESS AND GIVE
ME NO WAY TO WORK OUT 'WHAT DOES THIS ILLNESS MEAN? WHY AM I SICK?
WHAT IS THE MESSAGE IN THIS ILLNESS?." ONE NIGHT THE PAIN WAS SO INTENSE I
WAS SCREAMING AHH! AHH! AND I WENT TO THE CUPBOARD AND TOOK 1/2 A
TABLET AND AFTER A SHORT WHILE I FELT THE PAIN DISAPPEAR SLOWLY, YET IT
WAS IN SUCH A FAKE MANNER. I DO NOT KNOW HOW TO DSCRIBE IT- IT WAS JUST
FAKE- NOT REAL, THE RELIEF. IT FELT WRONG! IN THE MORNING THE PAIN WAS
BACK TO FULL STRENGTH AND I MADE A DECISION NOT TO TAKE THE
MEDICATIONS. I TOOK TIME TO CONTEMPLATE THE SITUATION AND I SEEKED A
GREAT PROFESSOR OF CHINESE MEDICINE AND I HAD ACUPUNCTURE, CUPPING
AND ENERGY TREATMENTS.

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SUDDENLY THIS ILLNESS TOOK ME ON A VERY INTERESTING JOURNEY OF

DISCOVERY. I LEARNT MUCH ABOUT DIFFERENT HEALTH MODALITIES. THE
CHINESE DOCTOR CHECKED MY PULSE AND TONGUE, FELT MY KIDNEYS AND
SMILED. HE STARTED THE TREATMENT SESSIONS. DURING THE ACUPUNCTURE
SESSIONS THE VERY SEVERE PAIN THAT I FELT CONASTANLY ALL DAY EVERY DAY
DISAPPEARED. THE NEEDLES FELT AS IF THEY REALLY OPENED UP 'SOMETHING'
INSIDE AND RELEASED GREAT TENSION AND PAIN. HOWEVER WHEN I RETURNED
'TO THE HECTIC LIFE' WHEN I WALKED OUT THE DOOR OF THE CLINIC THE PAIN
RETUNED AND BY THE TIME I GOT TO THE CAR IT WAS BACK TO BEING INTENSE.
NO-ONE EXCEPT MY PARENTS AND BROTHER SEEMED TO CARE OR TO FEEL
COMPASSION FOR MY PAIN. I WAS SUFFERING SO MUCH. AS THE SESSIONS
CONTINUED I ALSO ADOPTED A STRICT REGIME OF HEALTHY EATING AND HEALTH
SUPPLEMENTS. I AVOIDED SUGARS AND PROCESSED FOODS, I ATE THE
HEALTHIEST BREAD AND SUPPLEMENTED MY DIET WITH POWERFUL VITAMINS AND
SYSTEM SUPPORTERS. THIS WAS WITH THE VIEW OF STRENGTHENING MY IMMUNE
SYSTEMS AND OTHER BODILY SYSTEMS. ALSO I BEGAN TO CLEANSE MY BODY OF
TOXINS WITH A CLEANSING PROGRAM, ALSO TO FINE TUNE THE SYSTEM AND HELP
IT HEAL ITSELF, AS I WAS READING AND LEARNING THAT WAS NEEDED IN ORDER
TO HEAL FROM DISEASE- THE NATURAL WAY. STILL THE PAIN WAS GREAT UNTIL
ONE DAY AT THE SESSIONS, THE CHINESE DOCTOR, WHO WAS EXPERIENCED AND
HAD GREAT WISDOM IN HIS SMILING FACE, SAID TO ME WITH A GREAT WRINKLED
SMILE: "SMILING EYESSMILING EYESALWAYS HAW SMILING EYES."
INDEED HE MEANT THAT IT WAS PART OF HIS PRESCRIPTION AS A DOCTOR THAT I
SHOULD SMILE, AND THIS WAS BASED ON AN ACTUAL DIAGNOSIS OF THE ORGANS
WHICH HE MADE BASED ON THE TRADITIONAL CHINESE METHOD. I UNDERSTOOD
THAT INDEED MY MISERABLE OUTLOOK AND ATTITUDE, COUPLED WITH THE
DEPRESSION WAS A GREAT PART OF MY PAIN AND SUFFERING, AND
DETERIORATION OF MY ILLNESS. SO I BEGAN TO SMILE MORE. I MADE A GREAT
EFFORT TO SMILE, EVEN WHEN I WAS IN PAIN. AT THIS TIME ALSO I SLOWLY BEGAN
TO GRASP THAT I SHOULD BE MORE GREATFUL FOR LIFE. THAT LIFE HAS GREAT
VALUE. FROM THIS I PROGRESSED TO THE CONTEMPLATION AND UNDERSTANDING
THAT I WAS CREATED. BY WHO? BY THE CREATOR. FROM THIS I DEDUCTED THAT IF
I WAS CREATOR, I SHOULD BE GREATFUL TO MY CREATOR FOR CREATING ME! I AM
NOT A WOODEN PUPPET LIKE PINOKIO- I AM A HUMAN! I FEEL LOVE! I FEEL JOY! SO

Be-ezrat Hashem

WHAT- NOW LIFE IS HARD- BUT THANK GOD THAT I AM ALIVE! I 'CHAPPED'
(GRASPED) THAT THERE IS SOMEONE TO BE GREATFUL TO!!! INDEED I STOPPED
COMPLAINING AND ALONG WITH THE PRAYING AND MEDITATING SCHEDULE I
STARTED PERSUING GOOD DEEDS CHARITY PROJECTS. INDEED MY RELIGIOUS
LIFE BLOSSOMED AND I WAS ENGROSSED IN LEARNING TORAH AND CHARACTER
DEVELOPMENT, AND ENGAGING IN 'JEWISH SPIRITUALITY.'
I TOOK SOME YEARS TO INTENSELY STUDY INTEGRATIVE MEDICINE INCLUDING
NUTRITION, NATURAL MEDICNE, DETOX MEDICINE, RAMBAM HEALING METHODS,
NEUROLINGUSITICPROGRAMMING (NLP) , REGRESSION THERAPY, HOMEOPATHY,
TRADITIONAL HEALING OF VARIOUS CULTURES (CHINESE, INDIAN AND JAPANESE),
KABBALLA & JEWISH SPIRITUAL MEDICINE, SPIRITUAL AND MORAL CHILD
DEVELOPMENT AND PEACE NEGOTIATION, ALL FROM RENOWNED PROFESSORS
AND HEALERS WHO WERE HEALTHY EXAMPLES OF THEIR TEACHINGS.
AFTER THESE YEARS OF STUDY AND PERSONAL TRANSFORMATION I LOOKED
BACK AT THE HEALTH CRISIS THAT I HAD GONE THROUGH, AND I REALISED THAT
INDEED ALL WAS FOR THE BEST, AND THE ILLNESS THAT WAS BESTOWED UPON
ME WAS ACTUALLY A GREAT GIFT AND THE INSPIRATION FOR A GREAT PERSONAL
CHANGE ON MANY LEVELS, 'EDUCATING ME TO BE A MORE COMPLETE AND WHOLE
PERSON, DOCTOR AND HEALER, SPIRITUAL ADVISOR AND COUNSELLOR, AND TO
BE A TRUELY HAPPY HUMAN BEING. I AM VERY GREATFUL FOR ALL THE SUFFERING
THAT I HAVE BEEN THROUGH, THAT WAS NECESSARY TO BE THE CATALYST TO
THIS PROCESS.

'ONE CANNOT APPRECIATE THE LIGHT UNLESS

ONE EXPERIENCES THE DARKNESS.'
I AM HAPPY AND FEEL PRIVILAGED TO HAVE BEEN CHOSEN TO HAVE THE MERIT TO
PRESENT AND COMPILE THIS INCREDIBLY IMPORTANT DOCUMENT, FOR YOU ALL
TO DISCOVER AND REALISE YOUR PATH TO SELF-HEALTH AND YOUR HEALING
POTENTIAL ON A PERSONAL AND WORLDLY SCALE.

Be-ezrat Hashem

ABOUT THE PROJECT:

THIS PROJECT HAS BEEN IN THE MAKING FOR 32 YEARS. IT HAS BEEN

COMPILED BY EXPERT PROFESSORS AND PHYSICIANS WHO

SPECIALISE IN A WIDE VARIETY OF FIELDS OF MODERN MEDICINE &
PAEDIATRICS. IN ADDITION TO THIS MANY CONTRIBUTORS ARE
DOCTORS WHO HAVE ALSO GAINED MUCH EXPERIENCE IN A VARIETY
OF NATURAL THERAPIES. IT HAS BEEN A GREAT CHALLENGE TO
COMBINE THE MOST RELEVANT TEACHINGS AND BRING THEM
ACROSS TO YOU WITH APPROPRIATE CLARITY, SIMPLICITY AND
PASSION WHICH STEMS FROM LOVE FOR ALL CREATIONS AND A
HEART FELT DESIRE TO AID IN THE PHYSICAL EMOTIONAL AND
SPIRITUAL HEALTH AND EASE OF SUFFERING OF THE HUMAN RACE.

THE MAIN COMPOSER OF THIS DOCUMENT IS Prof. Gezund M.D, A

GENERAL MEDICAL DOCTOR WITH INCREDIBLE VAST

KNOWLEDGE AND EXPERIENCE IN THE BROAD SPECTRUM OF
MODERN MEDICINE, AND AN EXPERT IN NATURAL MEDICINE
OF MANY FIELDS, NUTRITION, ANTI-AGING & DETOXIFICATION,
RAMBAM MEDICINE, CHINESE MEDICINE, HOMEOPATHY,
RELAXATION & BREATHING THERAPY, GUIDED IMAGERY AND
JEWISH SPIRITUAL MEDICINE. Prof. Gezund M.D ALSO HAS A
SPECIAL INTEREST IN CHILDHOOD MORAL-SPIRITUAL GROWTH,
PEACE MAKING & GLOBAL ENHANCEMENT AND MORAL
DEVELOPMENT.
MUCH OF THIS INFORMATION HAS BEEN SAID BEFORE, HOWEVER, YOU MAY
FIND THE APPROACH OF INTEGRATION I HAVE BEEN TAUGHT WITH
HASHEM'S GUIDANCE, BY

Prof. Gezund M.D, TO BE HELPFUL IN

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ADVANCING TOWARDS GOOD HEALTH. THERE HAVE ALSO BEEN MANY

ADVANCEMENTS IN NATURAL HEALTH RECENTLY AND THE SOONER WE
TAKE ADVANTAGE OF THEM, THE BETTER. THE ADVANCEMENTS ARE
MAINLY DUE TO THE FACT THAT THE WORLD HAS INTEGRATED. ALL
AROUND THE WORLD, PHYSICIANS ARE ABLE TO LEARN ANCIENT
PRACTICES FROM THOSE CULTURES WHICH DEVELOPED THEM, AND
NATURAL MEDICINES FROM ALL AROUND THE WORLD ARE KNOWN TO THE
EXPERT PHYSICIAN. ALSO NEW TECHNOLOGY HAS NOT ONLY ADVANCED
MODERN MEDICINE AND HELPED PATIENT HEALING AND SURVIVAL,
TECHNOLOGY HAS ENABLED US TO FIND AND EXTRACT INCREDIBLE
HEALING AGENTS FROM NATURAL AND ANCIENT SOURCES. AND LET ME
TELL YOU- WE REALLY NEED TO USE THEM IN THIS DAY AND AGE.
NOW LET US EXPLORE OUR HEALTH SITUATION. THE REALITY IS, MOST
PEOPLE ARE SICK- MUCH MORE THAN WE SHOULD BE. IN FACT WE ARE
BARELY MAINTANING SATISFACTORY LEVEL OF HEALTH, THE HEALTH
SYSTEMS ALL AROUND THE WORLD ARE COLLAPSING. ON AN INDIVIDUAL
LEVEL MANY DISEASES ARE INCREASING IN OCCURANCE. MANY PEOPLE
SUFFER DISEASES AND YET
NOW LET ME TELL YOU THE TRUTH: WE CAN MAKE SEVERAL VITAL
CHANGES (SOME MINOR AND SOME MAJOR) IN OUR PERSONAL LIVES TO
MARKEDLY INCREASE OUR GENERAL WELLBEING AND LONGEVITY. WE
MUST TO USE EVERY POSSIBLE KNOWLEDGE AND METHOD, AND INNER
STRENGTH WE HAVE, TO CARE FOR OUR BODIES AND SOULS, IN ORDER TO
LIVE LONG AND HEALTHY LIVES, WITH HASHEMS HELP, TO DO MANY GOOD
DEEDS UNTIL AN OLD AGE. THE GREAT SAGE THE CHASON ISH COMMENTS
THAT ANY ENDEVOURS FROM ONE TO BENFIT HIS HEALTH IS LOOKED UPON
VERY FAVOURABLY BY THE CREATOR. THAT MAKES SENSE: OUR
CREATOR, OUR KIND & LOVING FATHER GAVE US OUR BODIES IN ORDER TO
LIVE LONG AND DO MANY GOOD DEEDS. HE WANTS US TO BE HAPPY AND

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HEALTHY. EXCEPT FOR SOME DIVINELY DECREED CIRCUIMSTANCES, WE

CAN DO MUCH TO HELP OURSELVES CARE FOR OUR HEALTH.
THIS IS A GENERATION OF 'QUICK FIX.' WE WANT THINGS 'NOW!' AND WE
HAVE LITTLE PATIENTS TO WAIT FOR THINGS, IN OUR CASE, FOR HEALING.
'CAN'T YOU GIVE ME A PILL TO TAKE THIS PAIN AWAY? HOW LONG WILL IT
TAKE TO WORK? CAN'T IT BE QUICKER? AND HOW MUCH DOES IT COST?"
WE HAVE OUR PROPORTIONS AND PRIORITIES ALL MIXED UP. PEOPLE
WORK FLAT OUT THEIR WHOLE LIVES WITH NO REST, YET TO PRACTICE A
LITTLE EXERCISE A DAY IS 'TOO HARD.' PEOPLE GRAB PHYSICAL BODILY
PLEASURES TO MAKE UP FOR THE LACK OF SPIRITUAL FULFILLMENT.
PEOPLE SPEND ENORMOUS SUMS OF MONEY ON THESE PLEASURES AND
ON MATERIAL POSSESSIONS AND HAVE HIGH CLASS LIFESTYLES, WHILE
THIS INCREASES THEIR EXPENSES AND THIS LEADS THEM TO HAVE TO
WORK HARDER. AT THE SAME TIME, WE ARE RELUCTANT TO INVEST AND
SPEND MONEY ON WHAT IS REALLY GOOD FOR US, TO CULTIVATE AND
ENHANCE OUR PHYSICAL AND SPIRITUAL NEEDS.
LADIES AND GENTLEMEN, WITH HASHEM'S HELP I AM GOING TO EXPLAIN TO
YOU HERE THAT YOUR HEALTH (PHYSICAL EMOTIONAL AND SPIRITUAL) IS

THE MOST IMPORTANT ISSUE OF YOUR LIFE! AND I HOPE IT WILL BE

CKEAR, THAT IF IT TAKES A BIT OF MONEY AND EFFORT TO ACHIEVE- IT IS
WELL WORTH IT, AND IS ACTUALLY THE PROPER PLACE TO INVEST IN: TO
INVEST IN HEALTH. SO HERE ARE SOME SUGGESTIONS.
IT IS A DIFFICULT AGE. WHILE MANY ARE SEARCHING AND WANTING TO BE
HEALTHY, THE TIDE IS PULLING MOST INTO THE WORLD OF DELICACIES
AND EXCESS, WHICH CREATE MANY HEALTH PROBLEMS. MANY ARE FACED
WITH THE BATTLE BETWEEN DOING GOOD FOR OURSELVES AND
FOLLOWING OUR WHIMS OF DESIRE INTO THE PITT OF SICKNESS AND
DISEASE. IT IS CERTAINLY NOT EASY TO STAY HEALTHY THESE DAYS.
CERTAINLY IT IS NOT EASY TO AGE WITHOUT BEING ON MORE THAN 10
PILLS A DAY AND SOME WALKING AID WHILE ELDERS IN THE TRADITIONAL

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COUNTRIES OF THE WORLD WHO EAT SIMPLY AND THEIR DAY'S WORK IS
EXERCISE ARE LIVING HEALTHILY TO OLD AGE.
I HAVE TRIED TO PRESENT MANY ISSUES OF HEALTH THE ARE NECESSARY
FOR COMMON KNOWLEDGE. THERE ARE MANY SPECIFIC PROBLEMS AND
ISSUES NOT ADDRESSED HERE, YET THERE IS SIMPLE AND WORTHWHILE
ADVICE TO HELP EVERY PERSON, AND TO SUGGEST THE ROAD TO HEALTH.
THE BOOK HAS BEEN ARRANGED IN A FLOWING YET WINDING WAY, TO
SIMULATE LIFE'S PATH. THERE IS A WONDERFUL CONCOCTION OF BODY
MIND SPIRIT MEDICINE. IF YOU FIND THE STRAIGHT READING FROM START
TO FINISH A LITTLE TORTUOUS- THAT'S LIFE. YOU ARE WELCOME TO LOOK
AT THE INDEX AND FIND THE APPROPRIATE SECTION THAT YOU ARE
DRAWN TO, YET REALLY FROM START TO FINISH THERE IS A MASTERLY
FLOW, BE-EZRAT HASHEM, THAT WILL LEAD YOU THROUGH A JOURNEY OF
SELF DISCOVERY ON MANY LEVELS. SO ENJOY!
WE HOPE YOU APPRECIATE THE LARGE TEXT, AS WE MADE THIS
DOCUMENT MORE AVAILABLE TO ALL THOSE INTERESTED, INCLUDING THE
ELDERLY AND HARD OF SIGHT. WE ALSO HOPE YOU LIKE THE PICTURES
AND DIAGRAMS, AND APPRECIATE THE HUMOR. THE SPIRITUAL
DISCUSSIONS MAY BE SOMEWHAT DIFFICULT TO ABSORB FOR MANY WHO
HAVE NOT YET BEEN EXPOSED TO THESE CONCEPTS OF THE TRUTH, AND
WE HOPE THIS WILL FIT IN WITH YOUR SOUL'S ABSORBTION CAPABILITIES.
WE APOLOGISE IF ANY OF THE ABOVE DO NOT FIT IN WITH YOUR PREVIOUS
EXPECTATIONS OF WHAT IS CALLED 'A BOOK'. SOMETIMES WE HAVE TO GO
OUTSIDE THE BOX IN ORDER TO DISCOVERTHE TRUTH. AND WE KNOW
THAT WHAT IS MORE DIFFICULT TO ACHIEVE IS USUALLY WORTH WHILE.
MANY ARE SEEKING A SPIRITUAL BALANCE IN LIFE. THE PATH OF GOLD,
THE 'MIDDLE WAY', BALANCING THE MATERIAL EXCESS OF THIS SOCIETY
WITH INFUSIONS OF SPIRITUAL ACTIVITY.

Be-ezrat Hashem

MANY ARE RETURNING TO THE TRUTH AND FINDING GREAT JOY IN LIFE
TRANSFORMATIONS REPLACING THE MATERIALISTIC VALUES AND A
HECTIC MONEY CHASE WITH WAYS OF PEACE AND SERENITY, JOY
THANKFULNESS AND CONTENTMENT WITH THEIR LOT. OUR SAGES SAY:

"
)" ( .
"WHO IS RICH? WHO IS HAPPY WITH THEIR LOT. "
(AVOT- CHAPTERS OF THE FATHERS)

THAT'S WHAT WE ALL WANT, RIGHT?

TO BE RICH! REALLY RICH!
RICH IN THE TRUE MEANING OF THE WORD.
IN THIS COMPILATION I HAVE NOT SAID MUCH NEW, AS IF YOU WANT TO
LEARN ABOUT HERBAL MEDICINE YOU CAN GO TO THOSE VOOKS, AND
SUCH WITH CHINESE AND HINDU AND ALL THE HEALING MODALITIES ARE
EASILY RESEARCHABLE NOW ON THE WWW, AND SO IS THE SPIRITUAL
PATHS ARE ALL AVAILABLE AND MEDITATION TECHNIQUES ARE ALL
AVAILABLE WORLDWIDE. WHAT I HAVE COME TO DO IS REINFORCE THE
IMPORTANCE OF BEING HEALTHY AND THE WAYS TO ACHIEVE THIS,
INCLUDING STRESSING CERTAIN 'MUSTS' AND WAYS OF HEALING, IN
TECHNIQUES AND METHODS NEW AND ANCIENT, AND IN EXPLAINING SOME
REVOLUTIONARY TREATMENT METHODS AND HEALTH PRODUCTS WHICH
HAVE REALLY ONLY BEEN PERFECTED RECENTLY AND ARE WELL WORTH
KNOWING ABOUT AND TAKING. THEREFORE I HAVE TAKEN MUCH TIME IN
EXPLAINING THEIR IMPORTANCE.

Be-ezrat Hashem

THERE IS SO MUCH AVAILABLE SO MUCH CHOICE IN HEALING, SO MANY

METHODS AND SO MANY PRODUCTS, IT IS DIFFICULT TO KNOW HOW TO
CHOOSE SO I HAVE WRITTEN THIS COMPILATION TO GIVE SPECIFIC
GUIDELINES AND HINTS HOW TO DO THIS PROCESS OF HEALING
CORRECTLY AND WHOLISTICALLY.
I HOPE THAT GET MUCH INSPIRATION FROM THIS COMPILATION TO MAKE
THE CHANGES IN YOUR PERSONAL WORLD THAT TO PUT YOUR (AND YOUR
FAMILYS) HEALTH FIRST.

Best of Health and Success !

THE TRANSLATOR
DR. EINSTEIN M.D.
WORLD HEALTH CENTRE
YERUSHALAIM, ISRAEL
NOTE: THE ADVICE GIVEN AND THE PRODUCTS RECOMMENDED HERE HAVE NO FINANCIAL TIES WITH ME Prof.

Gezund M.D, ALL ADVICE AND PRODUCTS SELECTED ARE SO CHOSEN FOR THEIR EFFECTIVITY.
.

THANK YOU and get ready for

THERE IS NO BETTER PLACE TO BEGIN, THAT WITHOURSELVES.

Be-ezrat Hashem

THE HUMAN ORGANISM!

LET US GET TO KNOW OURSELVES A LITTLE BETTER

WHEN YOU THINK OF YOUR'SELF', WHAT DO YOU CONSIDER AS 'SELF'? ASK

YOURSELF: ''WHO AM I?'' WHAT IS 'I' ? WHICH PART OF ME IS THE 'I'? THE
BODY? THE CHARACTER? THE HABITS? THE DESIRES? WISHES? DREAMS?
ENERGY? CREATIONS? WHAT IS THE 'I'- THE REAL SELF? OOOOHHH I
HOPE I AM NOT BEING TOO INTENSE IN THIS INTRODUCTION, YET THE
CONSIDERATION OF THE ABOVE QUESTIONS IS IMPORTANT TO OUR
EXPLORATION OF THE HUMAN ORGANISM AND ITS COMPOSITION, OUR
RELATION TO THE WORLD AND TO OURSELVES, AND THE CLARIFICATIONS
OF MANY HEALTH ISSUES. LISTEN TO SOME PONDERING MUSIC

SO? WHAT HAVE YOU COME UP WITH?

Be-ezrat Hashem

REALLY- I DO PLEASE ASK YOU TO THINK ABOUT THESE

CONCEPTS. SO TAKE SOME MORE TIME TO
CONTEMPLATE
O.K. LET ME MAKE IT SIMPLE FOR YOU- LETS START WITH
THE TANGIBLE: THE

HUMAN BODY.

THE HUMAN BODY IS AN AMAZING MACHINE. ALL AGREE THAT

MAN COULD NEVER HAVE INVENTED A MACHINE AS THIS. AMERICAL
SCIENTISTS SUGGEST THAT THE EYE IS AN INSTRUMENT SO BRILLIANT,
NASA SCIENTISTS' GREATEST INVENTIONS ARE MANY TIMES FOLD
INFERIOR TO THE EYE !
THE INCREDIBLE INTEGRATION OF ELEMENTS, MOLECULES AND
PROCESSES OF ACTION- THE MANY CELL FUNCTIONS, MULTIPLICATION,
GROWTH, REPAIR, ACTIVITIES OF ELECTRICAL AND CHEMICAL NATURE,
AND THE PRECISE FUNCTIONING OF EACH INDIVIDUAL CELL IN ITS
ASSOCIATED GROUP OF CELLS (TISSUE) IN ITS GROUP OF TISSUES
(ORGAN) TO FORM SYSTEMS AND TOGETHER FUNCTION TO ORCHASTRATE
A MAGNIFICENT PRODUCTION OF A WALKING, TALKING, FEELING, THINKING
BEINGWE WILL TALK ABOUT THE INCREDIBLE PERFORMANCE OF THE
DIFFERENT ORGANS IN THE RELEVANT SECTIONS. IF ONE JUST PONDERS
THE GREATNESS OF THIS INVENTION, THE HUMAN BODY, ONE CANNOT
FIND WORDS TO DESCRIBE ITS MAGNITUDE AND NEITHER DO I.
NOW AN IMPORTANT CONCEPT TO UNDERSTAND IS THE EXISTENCE OF THE
SOUL, THAT IS THE ENGINE, THE ENERGY POWERING AND SUSTAINING
THAT BODY. IN ORDER TO UNDERSTAND THIS WE HAVE TO GO BACK TO
THE BEGINNINGBACK TO

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CREATION.

"
"

):(

" IN THE BEGINNING (AT THE HEAD OF ALL

THINGS IN SPACE AND TIME) ELOKIM (THE
NAME FOR GOD) CREATED THE HEAVENS AND
THE EARTH"
(BERESHIT 1:1)
IN THE TORAH, IN BOOK OF GENESIS, THE ORDER OF CREATION IS
EXPLAINED, AND THE HEAVENS AND EARTH WERE CREATED, TO BE THE
BLUEPRINT OF CREATION AND EVERYTHING IN IT. FIRST THE HEAVENS WAS
CREATED. THEN THE EARTH. THIS IS IMPORTANT. WHY?

Be-ezrat Hashem

RELATING TO THE AMAZING EVENT OF THE CREATION OF MAN, FOR WHOM

THE WHOLE UNIVERSE WAS CREATED, WHICH HAPPENS ON THE SIXTH DAY
OF CREATION, IT IS SO STATED:

- -" '

):(

":

" AND HASHEM THE GOD MADE THE

HUMANEARTH FROM THE GROUND AND BLEW
IN HIS NOSTRILS THE SOUL OF LIFE AND THE
HUMAN BECAME A LIVING BEING:" (BERESHIT 2:7)
KABBALLA TEACHES THAT MAN WAS MADE OF THE EARTH, WITH FIRE,
WATER AND WIND. THE FOUR ELEMENTS. THE MATERIALS CAME FROM THE
EARTH, AND THE DRIVING ENERGY WAS THE SOUL THAT WAS INFUSED
INTO HIM. THE WORD FOR HUMAN, 'ADAM' , WAS ALSO THE NAME OF THE
FIRST MAN. WE KNOW THAT THE HOLY TONGUE OF HEBREW IS COMPOSED
OF LETTERS WHICH WHEN ARRANGED IN CERTAIN WAYS GIVE NAMES THAT
CORRESPOND TO THE ENERGETIC AND SPIRITUAL MEANING, AND THE
PHYSICAL MANIFESTATION OF THAT PARTICULAR CREATION. HERE IN OUR
CASE, THE WORD ADAM ELUDES TO HIS CREATION FROM THE EARTH, THE
NAME FOR WHICH IS 'ADAMA:'

ALSO 'ADAM' IS COMPOSED OF THE FOLLOWING LETTER COMBINATIONS:

- -

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MEM

- DALED - ALEPH

THE WORD ADAM CAN BE BROKEN DOWN, AND THE DALED AND MEM
MAKE UP THE WORD 'DAM' :

=BLOOD

AND THE REMAINING LETTER IS THE 'ALEPH' , THE FIRST LETTER OF THE

HEBREW ALEPH-BEIT, AND ALLUDING TO THE 'ALUPH' (MASTER) OF THE

UNIVERSE. SO 'ADAM' , MAN, IS COMPOSED OF 'DAM' , THE PHYSICAL
BLOOD AND THE LETTER 'ALEPH' WHICH IS THE SPIRITUAL COMPONENT OF
MAN , WHICH GIVES THE BLOOD LIFE:

= ' +

WE UNDERSTAND BY THE VERSE IN BERESHIT THAT WHEN

MAN WAS GIVEN THE SOUL ONLY THEN HE BECAME A
LIVING BEING. WHEN HE WAS ONLY MATERIAL HE WAS NOT
YET LIVING. THIS IS VERY IMPORTANT FOR US TO KNOW
WHEN DEALING WITH THE ISSUE OF HEALTH, AS WILL BE
EXPLAINED WITH HASHEM'S GREAT HELP. AS EXPLAINED
THAT THE HEAVENS WERE CREATED BEFORE THE EARTH,
SO WAS THE SOUL, THE HEAVENLY ASPECT OF THE
ORGANSIM, CREATED BEFORE THE BODY, THE MATERIAL,
OR 'EARTHY' PART.
SO LET US EXPLORE OURSELVES, IN ORDER TO BETTER
UNDERSTAND OUR NATURE AND LEARN HOW TO KEEP
HEALTHY AND HEAL FROM ILLNESS.

Be-ezrat Hashem

SO, AS PROMISED, LET US GO BACK TO THE TANGIBLE

ASPECT OF MAN:

THE BODY
AS WE HAVE DISCUSSED BRIEFLY THE BODY IS AN INCREDIBLE ORGANISM.
HERE IS A BRIEF EXPLANATION OF THE BODY AND SYSTEMS :
BEFORE TALKING ABOUT THE BODY'S SYSTEMS, LET US TALK ABOUT

THE CELL.
THE CELL IS THE BASIC BUILDING BLOCK OF THE BODY. THE CELLS
ARE MADE OF CMNNTS THAT ARE CALLED 'ORGANELLES', WHICH ARE THE
STRUCTURES WITHIN THE CELLS THAT PERFORM SPECIFIC FUNCTIONS
THAT 1. KEEP THE CELL ALIVE AND 2.PERFORM THE SPECIFIC FUNCTIONS
OF THE CELL WITH RESPECT TO THE ORGAN AND SYSTEM AND ENTORE
ORGANISM. MUSCLE CELLS CONTRACT, NERVE CELLS TRANSMIT
INFORMATION, LUNG CELLS EXCHANGE GASES, KIDNEY CELLS FILTER
URINE, GASTRIC CELLS SECRET ACIDS AND ENZYMES FOR DIGESTION, AND
ABSORB FOOD MATERIALS, INTESTITNAL CELLS ABSORB AND SECRET,
LIVER CELLS PERFORM TASKS SUCH AS STORE FOOD MATERIALS, BREAK
DOWN FOODS AND CHEMICALS, FORM AND SECRET FLUIDS, GLAND CELLS
SECRET FLUIDS HORMONES AND ENZYMES, AND AS WE WILL SEE EACH
ORGAN PERFORMS DIFFERENT FUNCTION, AND DEPENDING ON WHERE
THE CELL IS WITHIN THIS ORGAN, IT HAS A SPECIFIC FUNCTION.

Be-ezrat Hashem

GROUPS OF CELLS MAKE UP AN ORGAN AND GROUPS OF ORGANS MAKE

UP SYSTEMS AND THE SYSTEMS MAKE UP THE BODY. EACH ORGAN IN
EACH SYSTEM HAS SPECIALIZED CELLS, PERFORMING SPECIFIC
FUNCTIONS.
HERE ARE SOME DIFFERENT CELLS WITHIN THE HUMAN BODY:

PIC MANY PICS OF THE BODY'S CELLS COLLAGE)

IN THE HUMAN NODY IT IS ESTIMATED TO BE MORE THAN 10 TRILLION

CELLS! WHAT IS A TRILLION? A VERY BIG NUMBER WITH A LOT OF ZEROS
(13 TO BE EXACT.)

10,000,000,000,000
AS WE CAN SEE, TEN TRILLION IS A VERY BIG NUMBER! CAN YOU IMAGINE
THAT? SUCH A HUGE NUMBER SO MANY CELLS EACH PERFORMING A
SLIGHTLY DIFFERENT FUNCTION AND EACH CO-ORDINATING WITH ALL THE
OTHERS AND BEING PART OF THE WHOLE! THE ORGANISM ME. AMAZING!

Be-ezrat Hashem

INDEED ONE OF THE GREATEST WONDERS IS HOW A SINGLE CELL

DIFFERENTIATES, TO PRODUCE DIFFERENT CELLS WITH SPECIFIC
FUNCTIONS AND HOW THE ORGANS ARE ARRANGED IN SUCH A COORDINATED WAY TO PRODUCE THE FUNCTIONING ORGANISM. WHEN ALL
CELLS ARE PERFORMING THEIR TASK OPTIMALLY, AND ALL CELLS COORDINATE PROPERLY WITH THEIR NEIGHBOURING CELLS, AND SO ALL
ORGANS IN A SYSTEM AND ALL THE SYSTEMS WORK HARMONIOUSLY
TOGETHER, THE ORGANSIM IS IN BALANCE AND HEALTH. NOW LET US TALK
ABOUT THE SPECIFIC ORGANS WITHIN THE SYSTEMS:

THE HEART AND CARDIOVASCULAR SYSTEM

THE HEART IS AN INCREDIBLE ORGAN. IN JEWISH TEACHING, THE HEART IS

INDEED THE PHYSICAL CENTRE OF THE BODY, ALTHOUGH THE BRAIN IS IN
RULING OVER THE HEART AS FAR AS CONTROL OF EMOTIONS AND
CHARACTER TRAITS WHICH ARE TAUGHT TO BE SEATED WITHIN IT. IN THE
ANCIENT HEBREW TEXT 'SEFER HAYETZIRA' IT IS DECLARED:

"THE HEART AMONGST THE ORGANS IS LIKE A KING

WALKING WITHIN HIS BATTALION."

Be-ezrat Hashem

CHINESE MEDICINE CALLS THE HEART 'THE RULER.' INDEED THE HEART IS
THE RULER AND THE KING, AS IT IS IN THE CENTRE OF THE BODY AND
CONTROLS THE BLOOD FLOW. THE HEART IS AN INGENIUS PUMP WHICH
PUMPS BLOOD TO THE ENTIRE BODY, UP TO THE BRAIN AND DOWN TO THE
TOES. THE OXYGEN FILLED BLOOD IS PUMPED TO THE BODY FROM THE
LEFT SIDE OF THE HEART THROUGH THE BLOOD LEADING VESSELS CALLED
ATERIES, AND THEN RETURNS TO THE RIGHT SIDE OF THE HEART
THROUGH THE BLOOD RETURNING VESSELS TERMED VEINS. THE HEART
BEATS APPROXIMATELY 5 BILLION TIMES DURING A 120 YEAR LIFESPAN!!!
AMAZING STATISTICS! WHEN THE BLOOD RETURNS FROM THE BODY, IT
CARRIES WITH IT TOXINS AND WASTE PRODUCTS FROM THE CELLS AND IS
THEN PUMPED FROM THE RIGHT SIDE OF THE HEART TO THE LUNGS, AND
THERE, AS WE WILL EXPLAIN, IT IS CLEANSED FROM SOME WASTE
PRODUCTS AND RETUNS TO THE HEART TO THE LEFT SIDE, TO CONTINUE
THE PROCESS ONCE AGAIN. WITHOUT STOP (AND IN GOOD RHYTHM BEEZRAT HASHEM) THE HEART BEATS ON AND ON TO KEEP THE CELLS ALIVE
BY DELIVERING THEM BLOOD FILLED OXYGEN.

THE BLOOD

Be-ezrat Hashem

THE BLOOD

IS COMPOSED OF THE FLUID, AND MANY CELLS WHICH

PERFORM DIFFERENT FUNCTIONS.

THE RED BLOOD CELLS

CONTAIN THE HAEMOGLOBIN WHICH

CARRIES OXYGEN. THE BLOOD ALSO CONTAINS WHITE BLOOD

CELLS OF VARIOUS SORTS WHICH ARE PART OF THE IMMUNE
SYSTEM CLEANING UP DEAD CELLS AND DESTROYING FOREIGN
BODIES WITHIN THE BODY, SUCH AS DISEASE CAUSING VIRUSES AND
BACTERIA. PLATELETS ARE RESPONSIBLE FOR CLOTTING IN THE
BLOOD. ALSO MANY MINERALS AND SUBSTANCES CIRCULATE WITHIN
THE BLOOD AND ARE DEPOSITED WHERE NEEDED, BETWEEN CELLS
OR ARE ABSORBED INTO CELLS (SUCH AS SUGAR, CALCIUM, IRON,
BICARBONATE, CLOTTING FACTORS AND MANY OTHER
SUBSTANCES.). THE BODY HAS TO MAINTAIN THE BLOOD IN A
BALANCED ACIDITY LEVEL IN ORDER TO HAVE HEALTHY BODY
FUNCTION. IT HAS TO BE THE TIGHT THICKNESS IN ORDER TO
MAINTAIN HEALTH AND GOOD FLOW.
THERE ARE APPROXIMATELY 6 LITRES OF BLOOD WITHIN THE ADULT
BODY, AND THE CELLS REPRODUCE CONSTANTLY, EACH AT A
DIFFERENT RATE, SOME HAVING A LIFESPAN OF SEVERAL DAYS AND
SOME LONGER. ALWAYS REJUVINATING. BALANCING. WORKING TO
KEEP ORDER AND CLEANLINESS.

Be-ezrat Hashem

THE BLOOD CAN IN ITSELF BE SEEN AS AN ORGAN, WITH MANY

FUNCTIONS. IT IS AN AMAZING SUBSTANCE IN ITS CO-ORDINATED
NATURE.

THE LUNGS AND RESPIRATORY SYSTEM

THE LUNGS ARE THE BREATHING ORGANS OF THE BODY. THIS
EVERYBODY KNOWS.

THE AIR COMES IN THROUGH THE NOSE OR MOUTH, THROUGH THE

THROAT, DOWN THE 'TRACHEA'- THE WINDPIPE, AND THEN DOWN
THE AIRWAY TREE WITHIN SMALLER AND SMALLER BRANCHES OF
WINDPIPES INTO THE END SACKS OF BALLOON SHAPED CELLS
CALLED 'ALVEOLI' WHICH RECEIVE THE AIR AND HOLD IT TO
PERFORM THE IMPORTANT TASK OF ABSORBING THE GOODIES
FROM THE AIR (AND WHATEVER ELSE IS IN THE AIR SUCH AS

Be-ezrat Hashem

POLLUTANTS AND TOXINS CAN SOMETIMES ALSO BE ABSORBED.)

HOW IS THIS DONE? SURROUNDING THE BALLOON SACKS ARE
SMALL ARTERIES FROM THE HEART WHICH, AS WE SAID, BRING THE
BLOOD WITH TOXINS, ESPECIALLY CO2 . THE AIR WITHIN THE SACKS
THAT COMES DOWN THE WINDPIPE IS OXYGENFULL AND TRANSFERS
THE OXYGEN TO THE BLOOD, WHILE THE CO2 IS TRANSFERRED FROM
THE BLOOD TO THE AIR AND THEN IS EXHALED OUT. A BRILLIANT
MECHANISM. HERE IS A DIAGRAM O F THE GASES EXCHANGE:

THIS WAY THE LUNGS FILTER LITRES UPON LITRES EVERY MINUTE. AGAIN
THIS SYSTEM WORKS ALL DAY AND NIGHT AUTOMATICALLY, WITH THE
SENSITIVITY MECHANISMS IN THE BLOOD REGISTERING HOW MUCH MUCH
BREATHING NEEDS TO BE DONE TO KEEP THE BLOOD HEALTHY, AND THE
BRAIN GIVING THE ORDERS TO DO SO. THE LUNGS ARE WITHIN THE CHEST
WALL, ONE ON EACH SIDE, WITH THE RIGHT BEING BIGGER THAN THE LEFT,
FOR THE HEART TAKES UP SOME SPACE ON THE LEFT SIDE OF THE CHEST
CAVITY. THE SACKS OF THE 'ALVEOLI ' , IF SPREAD OUT, MAKE UP AN AREA
AS LARGE AS A TENNIS COURT!

Be-ezrat Hashem

THE BRAIN, SPINAL CORD AND NERVOUS SYSTEM

WHERE TO START WITH TALKING ABOUT THIS INCREDIBLE SYSTEM? I DO

NOT THINK THERE ARE WORDS TO THE DESCRIBE THE BRAIN AS FAR AS
ITS GREATNESS. THE GREATEST LARGEST COMPUTER IN THE WORLD
COULD NOT COME TO THE INGENIOUS LEVEL OF THE HUMAN BRAIN. THE
PROCESSES IN THE BRAIN THINKS, AND FEELS, SENDS MESSEGES TO
PERFORM THE FUNCTIONS IN THE BODY AND INTERPRETS SIGNALS FROM
THE SENSES AND DETECTING DEVICES OF THE BODY. GLANDS IN THE
BRAIN PRODUCE HORMONES AND ORGANS ATTACHED THROUGH THE
BRAIN WITHIN THE HEAD ARE ALSO CONSIDERED PART OF IT, SUCH AS THE
INNER EAR AND EYES. NERVES FROM THE BRAIN TRAVEL TO ALL THE
ORGANS OF THE BODY THROUGH THE SPINAL CORD, A 'CABLE' OF NERVES
THAT RUNS DOWN THE SPINE, THROUGH A HOLE IN THE VERTABRAE OF
THE SPINE, AND NERVES EXIT THIS CABLE THROUGH HOLES BETWEEN THE
VERTABRAE. WITHIN THE BRAIN MANY CELLS PERFORM DIFFERENT
FUNCTIONS OF SENSORY AND MOTOR DETECTION AND CONTROL OF

Be-ezrat Hashem

FUNCTION. AS WELL KNOWN, SCIENTISTS SAY THAT AT THE MOMENT

HUMANS ARE USING APPROXIMATELY 5-9% OF THE BRAIN, WITH THEORIES
VARYING IN THIS ESTIMATION.
NERVE CELLS, TERMED 'NEURONS ' TRANSMIT INFORMATION IN A
REMARKABLE WAY, THROUGH ELECTRICAL IMPULSES WITHIN THE CELLS
AND THROUGH CHEMICAL MESSEGES BETWEEN CELLS.

IN THIS WAY THE IMPULSES TRAVEL DOWN THE NERVE PATHWAY TO AND
FROM THE BRAIN. THE BODY RESPONDS TO STIMULI OF THE SENSES:
TOUCH, SOUND, TASTE, SMELL AND SIGHT . THE BODY SENSES TOUCH AND
FEELINGS OF PAIN, ITCH, COLD AND WARM WITH SPECIAL SENSORS THAT
TRANSMIT THE INFORMATION VIA THE NERVOUS SYSTEM TO THE BRAIN.
THE EARS, TONGUE, NOSE AND EYES ARE EXTENSIONS OF THE BRAIN IN
THE HEAD AND HAVE SPECIAL SENSORY SYSTEMS.

THE NOSE AND OLFACTORY SYSTEM

Be-ezrat Hashem

THE NOSE RECEIVES THE SIGNALS FROM EXTERNAL STIMULI, THAT HAVE A
CERTAIN CHEMICAL COMPOSITION THAT TRIGGERS THE SMELL BUDS IN
THE NOSE, THAT TRANSMIT THIS SIGNAL TO THE BRAIN WHERE IT IS
ANALYSED AND INTERPRETED AS A CERTAIN SMELL.

THE TONGUE AND THE TASTE SYSTEM

THE TONGUE HAS SPECIAL SENSORY SYSTEM THAT RECEIVES SIGNALS

FROM STIMULATION OF DIFFERENT TASTE BUDS, WHICH DIFFERENT FOODS
AND DRINKS STIMULATE. THE INFORMATION IS TRANSFERRED TO THE
BRAIN WHERE IT IS ANALYSED AND INTERPRETED.

THE EARS AND THE HEARING SYSTEM

THE EAR IS A MAGNIFICENT ORGAN. WITHIN IT ARE CONTAINED SPECIAL

SENSORY ORGANS FOR SOUNS AND FOR BALANCE, WITHIN THE INNER
EAR. THE SOUND TRAVELS THROUGH THE OUTER EAR CANAL AND HITS
THE DRIM, AND THE MOVEMENTS OF THE DRUM IN TURN MOVE SMALL
BONES WITHIN THE EAR WHICH PRODUCE CERATIN VIBRATIONS WHICH
TRAVEL THROUGH CANALS AND THE MOVEMENT IS DETECTED AND SENT

Be-ezrat Hashem

TO THE BRAIN WHERE IT INTERPRETED AS UNDERSTOOD SOUNDS.

INCREDIBLE!

THE EYE AND VISUAL SYSTEM

THE EYE AGAIN IS ONE OF THE FASCINATING CREATIONS IN THE HUMAN

BODY. NO WORDS CAN DESCRIBE! AN IMAGE IS SEEN AND A MAGNIFICENT
SYSTEM OF INTERPRETATION THROUGH LENSES AND A DETECTION
SYSTEM ON THE BACK OF THE EYE, WHICH DETECTS THE IMAGE UPSIDE
DOWN AND TRANSMITS IT TO THE BRAIN THROUGH THE OPTIC NERVES
WHERE IT IS 'FLIPPED BACK' TO THE 'RIGHT WAY UP' AND IS INTERPRETED
AS THE PICTURE THAT IS SEEN. THE MORE ONE LEARNS ABOUT THIS
SYSTEM THE MORE FASCINATING IT IS TO THE EYE (AND MIND) !

THE GASTROINTESTINAL TRACT

Be-ezrat Hashem

THE G.I. TRACT IS A REMARKABLE SYSTEM WHICH GOES FROM ONE END
OF THE BODY THE MOUTH, TO THE OTHER, THE EXIT OF THE FOOD. THE
MOUTH IS ACTUALLY WITHIN THIS SYSTEM, AS THE FOOD AND DRINK
ENTERS THROUGH THE MOUTH AND FOR CERTAIN FOODS THIS IS WHERE
THE DIGESTION BEGINS BY THE CHEWING OF THE TEETH AND BY
SECRETION OF CERTAIN ENZYMES FROM THE SALIVARY GLANDS THAT
HAVE CANALS EMPTYING THE ENZYMES INTO THE MOUTH. THIS PROCESS
OF DIGESTION (MEANING 'BREAKING DOWN FOODS') CONTINUES IN THE
STOMACH. THE FOODS TRAVEL FROM THE MOUTH TO THE STOMACH
THROUGH THE FOOD PIPE, CALLED THE EASOPHAGUS, WHICH TRAVELS
THROUGH THE CHEST CAVITY THROUGH A HOLE IN THE DIAPHRAGM WHICH
IS A MUSCULO-FIBROUS 'SHEET' THAT SEPERATES THE CHEST FROM THE
ABDOMEN. THE STOMACH AND THE REMAINDER OF THE
GASTROINTESTINAL TRACT IS IN THE ABDOMEN. IN THE STOMACH THE
FOODS ARE MECHANICALLY DIGESTED, AS THE STOMACH IS A MUSCULAR
SACK WHICH CONTRACTES IN WAVES AND SQUASHES THE FOOD, WHICH IS

Be-ezrat Hashem

MIXED WITH SPECIAL JUICES AND ENZYMES OF VARYING ACIDITY,

DEPENDING ON THE FOODS. SOME FOODS ARE ABSORBED THROUGH THE
STOMACH WALL, YET MOST FOODS ARE ABSORBED AS THE FOOD MIXTURE
TRAVELS FURTHER DOWN THE TRACT, INTO THE SMALL INTESTINE, WHERE
THERE ARE FURTHER CHEMICAL DIGESTION PROCESSES, WITH MORE
ENZYMES THAT COME FROM THE PANCREAS. THE PANCREAS IS A FEATHER
SHAPED GLANDULAR ORGAN BEHIND THE STOMACH ON THE LEFT SIDE OF
THE ABDOMEN. AS WELL AS BEING A PART OF THE G.I. TRACT, THE
PANCREAS IS ALSO PART OF THE ENDOCRINE SYSTEM THAT PRODUCES
HORMONES. ONE OF THEM IS THE WELL KNOWN INSULIN, WHICH
REGULATES THE NETRY OF SUGAR INTO CELLS. ITS ROLE IN THE G.I.
TARCT IS TO SECRETE MANY DIGESTIVE ENZYMES INTO THE SMALL
INTESTINE THROUGH A DUCT, WHICH ALSO USUALLY JOINS UP TO A SMALL
DUCT FROM THE LIVER AND GALL BLADDER TO SECRETE BILE INTO THE
INTESTINES. THE LIVER IS ALSO PART OF THE G.I. TRACT. IT IS SITUATED
ON THE RIGHT SIDE AND ABUTS ALSO A LITTLE TO THE LEFT SIDE OF THE
ABDOMEN. IN HEBREW THE WORD LIVER IS 'CAVED', WHICH TRANSLATES
TO 'HEAVY.' INDEED THE LIVER IS HEAVY, FOR IT IS A MASSIVE COMPLEX
REMERKABLE FACTORY, WHICH PROCESSES CHEMICALS AND BREAKS
DOWN TOXINS, STORES FOOD PRODUCTS, PRODUCES JUICES AND
HORMONES, AND HAS NUMEROUS VITAL FUNCTIONS IN MAINTAINING THE
HOMEOSTASIS, THE BODY'S HEALTH AND BALANCE.
THE FOOD TRAVELS DOWN THE DIGESTIVE TRACT, BEING DIGESTED AND
ABSORBED, IN THE SMALL INTESTINES WHICH IS SEVERAL METERS LONG,
AND COILS AROUND IN A SACK WITHIN THE ABDOMEN, AND THEN INTO THE
THE LARGE INTESTINE, WHERE MORE WATER AND NUTRIENTS ARE
ABSORBED AND THE FAECES, THE WASTE PRODUCTS OF THE FOOD ARE
EXCRETED THROUGH THE RECTUM AND ANUS.
AN INCREDIBLE SYSTEM, BARUCH HASHEM!

Be-ezrat Hashem

THE ENDOCRINE SYSTEM

THE ENDOCRINE SYSTEM IS A SYSTEM THAT PRODUCES HORMONES AND
REGULATES THE BODY. IT IS COMPOSED OF MANY ORGANS THAT ARE
THROUGHOUT THE BODY.

THE PITUITARY GLAND, A TINY 'CONTROL CENTRE' GLAND IN THE BRAIN

PRODUCES MANY HORMONES THAT REGULATE MANY PROCESSES SUCH
AS GROWTH, BLOOD PRESSURE, AND MANY OTHER OF THE GLANDS THAT
ARE PART OF THE ENDOCRINE SYSTEM RECEIVE STIMULATION FROM THE
PITUITARY.
THE THYROID GLAND IN THE NECK RELEASES THE VERY IMPORTANT
HORMONE 'THYROXIN', WHICH STIMULATES MANY BODY PROCESSES
INCLUDING GENERAL METABOLISM, THE HEART, THE INTESTINES, MUSCLES
AND SKIN & HAIR, THE FEMALE PROCESSES, MOOD AND SANITY.

Be-ezrat Hashem

THE PANCREAS IN THE ABDOMEN BEHIND THE STOMACH, AND ITS MAIN
ENDOCRINE ROLE IS TO PRODUCE INSULIN AS WELL KNOWN, WHICH
REGULATES THE ENTRY OF SUGAR INTO THE CELLS. IT ALSO PRODUCES
OTHER HORMONES, AND DIGESTIVE ENZYMES. THE ADRENAL GLANDS IS
ANOTHER SMALL HORMONE FACTORY, SITUATED ON TOP OF THE KIDNEYS.
IT PRODUCES ADRENALIN AND OTHER STEROIDS AND HORMONES.
THE REPRODUCTIVE ORGANS: TESTES IN MALES AND OVARIES IN FEMALES
PRODUCES MALE AND FEMALE HORMONES TESTOSTERONE, ESTROGEN
AND DERIVATIVES.
THE ENDOCRINE SYSTEM IS ONE WHOLE SYSTEM, YET ITS ORGANS
PERFORM DIFFERENT ROLES. MOST IS REGULATED BY THE PITUITARY IN
THE BRAIN AND THE ENTIRE SYSTEM CONTROLS MOST IMPORTANT
PROCESSES VITAL FOR HEALTH OF BODY AND MIND.

THE KIDNEYS AND URINARY TRACT

THE KIDNEYS ARE THE FILTERS OF THE BODY. THEY ARE SITUATED IN
FLANK OF THE BODY, AT THE REGION OF THE LOWER BACK, ON EITHER
SIDE OF THE SPINE. AS SMALL UNTIS IN THE KIDNEY IS CALLED 'RENAL

CORPUSCLE' WHICH CONTAINS A NETWORK OF BLOOD VESSELS WHICH

ARE ENVELOPED BY A NETWORK OF TUBES. AS THE BLOOD ENTERS THE
CORPSUCLE IT IS FILTERED, DEPENDING ON THE BLOOD PRESSURE AND
THE CONCENTRATION OF 'SALTS' WITHIN IT. THE FLUID FROM THE BLOOD
ENTERS THE TUBES, SALTS AND TOXINS FROM THE BLOOD ARE
TRANSFERRED TO THE TUBULES TO BE EXCRETED, AND ALONG THE
TUBULES MORE RE-BALANCING OCCURS, MORE SALTS ARE ABSORBED
AND TOXINS ARE EXCRETED. THIS WAY THE BLOOD IS FILTERED AND
CONTINUES TO RE-ENTER THE CIRCULATORY SYSTEM STRIPPED OF
EXCESS SALTS, NITRATES AND OTHER POISONS.

Be-ezrat Hashem

THE TUBULES JOIN TO BECOME BIGGER TUBES AND THEY EVENTUALLY

JOIN TO BECOME ONE TUBE THAT DRAINS EACH KIDNEY, CALLED THE
URETER. THE URETER TRAVELS DOWN FROM THE KIDNEYS TO THE
BLADDER WHICH IS IN THE MIDDLE OF THE PELVIS, BEHIND THE PELVIC
BONE. IN THE BLADDER THE URINE FILTERED BY THE KIDNEYS IS STORED
UNTIL IT ACCUMULATES AND STIMULATES THE NEED FOR THE BLADDER TO
CONTRACT AND THE PERSON NEEDS TO EMPTY THE BLADDER.

Be-ezrat Hashem

THE KIDNEYS ALSO PRODUCES HORMONES AND ARE INVOLVED IN

REGULATING BLOOD PRESSURE AND BLOOD PRODUCTION. BRILLIANT
SYSTEMS IN VERY DELICATE BALANCE AND CONTROL.

THE MUSCULOSKELETAL SYSTEM

MUSCLES, JOINTS, BONES, LIGAMENTS AND TENDONS MAKE UP THE
MUSCULOSKELETAL SYSTEM.

THE SKELETON OF THE HUMAN, AS THAT OF ANIMALS, IS INCREDIBLY

DESIGNED, TO WITHSTAND PRESSURES FROM ALL DIRECTIONS AND,
UNIQULY TO HUMANS, BE UPRIGHT IN POSTURE, AND ALLOW WALKING ON
TWO FEET. THERE ARE HUNDREDS OF MUSCLES IN THE HUMAN BODY,
MOST OF WHICH ARE ATTACHED TO BONES WITH FIBROUS LIGAMENTS AND
TENDONS. EACH JOINT HAS A RANGE OF MOVEMENT AND WHEN IN PROPER
FUNCTION, IS ABLE TO PERFORM APPROPRIATE TASKS AS INSTRUCTED BY
THE BRAIN. IT IS AN INGENIOUS SYSTEM. THE BRAIN TELLS THE MUSCLES
HOW TO OPERATE AND THEY MOVE APPROPRIATELY WITH GREAT COORDINATION. WHEN YOU GO TO PICK UP AN OBJECT THE BRAIN KNOWS
HOW MUCH UNITS OF POWER TO SEND TO THE MUSCLES. ANOTHER

Be-ezrat Hashem

OBJECT, A DIFFERENT MESSAGE. BE SURE- THE WHOLE SYSTEM IS SO

PERFECTLY DESIGNED.

THE IMMUNE & THE LYMPH SYSTEM

THE IMMUNE SYSTEM IS THE DRAINAGE, (SOME CALL IT THE SEWAGE)
SYSTEM OF THE BODY.

THE SYSTEM IS COMPOSED OF LYMPH NODES AND LYMPH CHANNELS THAT

ARE SCATTERED IN CLUSTERS AROUND THE BODY IN STRATEGIC POINTS
WHICH DRAIN SPECIFIC AREAS. THESE ARE FELT IN THE NECK, GROIN AND
AXILLA, HOWEVER THERE ARE MANY MORE GROUPS OF NODES INSIDE THE
BODY, IN THE CHEST AND ABDOMEN, ESPECIALLY SURROUNDING THE
INTESTINES. THE WASTAGE FROM THE SPECIFIC DRAINED AREA IN THE
BODY IS CARRIED TO THE LYMPTH NODE BY THE LYMPTH CHANNELS,
WHERE IT IS PROCESSED, AND THEN THE LYMPH NODES DRAIN INTO THE
BLOOD STREAM. THE ONE MAJOR ORGAN OF THE IMMUNE SYSTEM IS, THE
SPLEEN, WHICH IS SITUATED IN THE UPPER LEFT PART OF THE ABDOMEN,
BEHIND THE STOMACH. IT HAS A VERY SPECIAL FUNCTION OF FILTERING
THE BLOOD, REMOVING FROM IT ALL DEAD CELLS AND PATHOGENIC
MATTER. WHAT WOULD WE DO WITHOUT THE TRASH REMOVERS IN OUR

Be-ezrat Hashem

STREET? THIS IS A SIMILAR CASE IN THE BODY. THE IMMUNE SYSTEM

PLAYS A VERY IMPORTANT ROLE IN WASTE REMOVAL AND DISEASE
DISPOSAL.

THE SKIN

YES THIS IS AN ORGAN. IT IS THE LARGEST ORGAN IN THE BODY. THE SKIN
SURROUNDS THE ORGANS, BONES AND MUSCLES OF THE BODY, AND HAS
SEVERAL KEY FUNCTIONS. THE SKIN IS COMPOSED OF SEVERAL LAYERS
AND HAS HAIRS EMBEDDED WITHIN IT THAT EXIT TO THE OUTSIDE. THE
OBVIOUS FUNCTION OF THE SKIN IS TO SERVE AS A BARRIER, PROTECTING
THE BODY FROM UNWANTED OUTSIDE INVADERS. THE SKIN ALSO HELPS
TO CONTROL BODY TEMPERATURE, FOR TO KEEP US WARM IT'S HAIRS
RISE AND TRAP AIR BETWEEN THEM TO SERVE AS AN EXTRA 'LAYER' OF
INSULATION, AND IN SWEATING THE SKIN RELEASES HEAT, COOLING THE
BODY DOWN. ANOTHER VERY IMPORTANT FUNCTION OF SWEAT IS TO
RELEASE TOXINS FROM THE BODY. THE SKIN IS RICH IN BLOOD VESSELS
AND THE SWEAT CARRIES WITH IT SOME TOXIC MATERIAL FROM THE
BLOOD. IT IS A VERY CLEVERLY DESIGNED ORGAN.
SO THAT IS A SUMMARY OF THE BODY'S MAIN FUNCTIONS AND SYSTEMS.
AGAIN TO EMPHASISE, THAT THE ORGANISM WORKS TOGETHER AND
COMMUNICATES WITHIN IT, THE ORGANS 'TALK' TO EACHOTHER VIA THE
HORMONES, AND NERVE MESSAGES, AND THERE ARE SENSORS OF
TEMPERATURE, BLOOD PRESSURE, ACIDITY AND LEVELS OF CERTAIN KEY
ELEMENTS, ALL ENSURING THE RIGHT AMOUNT OF THE RIGHT THINGS GO
TO THE RIGHT PLACES AT THE RIGHT TIMES. THE CO-ORDINATION IS

Be-ezrat Hashem

INCREDIBLE, AND THE MORE ONE EXPLORES THE WONDERS OF THE

HUMAN BODY THE MORE ONE CAN BE AMAZED AND FURTHER APPRECIATE
THIS MAGNIFICENT DIVINE CREATION.

A NOTE ABOUT OUR HEALTH

AS WE HAVE DISCUSSED AND WILL DISCUSS FURTHER, OUR BODIES ARE
OUR GIFT FROM GOD IN THIS WORLD, THE PHYSICAL VESSEL TO CONTAIN
OUR SPIRITUAL ASPECT: THE SOUL. IT IS A GREAT MITZVA TO BE HEALTHY.
IN FACT IT IS EXPECTED AND COMMANDED IN THE TORAH ITSELF FOR US
TO GUARD OURSELVES WELL FROM ANY HARM, OUR BODIES AND OUR
SOUL. AS IT IS SAID:

"...

"

)(
"AND YOU SHALL GUARD YOURSELF WELL." (DEVARIM 4)
THIS IS AGREED BY THE SAGES TO INSTRUCT THE KEEPING OF THE BODY

AND SOUL FROM ILL-HEALTH, TO THE BEST OF OUR ABILITIES. THIS IS SUCH
A GREAT MITZVA AND, IF YOU THINK ABOUT, YOU WILL REALISE THAT
INDEED ALLTHE OTHER MITZVAS ARE DEPENDANT ON IT, FOR AS THE
GREAT HEALER AND SAGE THE 'RAMBAM' (WHO WE WILL GET TO KNOW
BETTER SOON) DECLARES IN THE INTRODUCTION TO THE HEALTH SECTION
OF THE CODE OF JEWISH LAW :

"WHILE THE BODY IS HEALTHY AND

WHOLE IT IS IN THE WAY OF GOD."
WHEN WE ARE HEALTHY INDEED WE CAN DO ALL THE MITZVAS THAT WE
WERE GIVEN THE PRIVILAGE TO DO, AND MANY GOOD DEEDS FOR LONG
DAYS IN HAPPINESS. WHEN ONE IS SICK ONE CANNOT USUALLY BE HAPPY

Be-ezrat Hashem

WHICH IN ITSELF IS A MITZVA (AS THE GREAT SAGE RABBI NACHMAN FROM
UMAN TOLD US ''IT IS A BIG MITZVA TO BE HAPPY" THAT IS, IT IS PART OF
THE WORK FOR THE CREATOR, TO BE HAPPY. THIS WORK IS USUALLY
INTERFERED WITH WHEN WE ARE SICK. IT IS ALSO DIFFICULT TO BE VERY
ACTIVE IN DOING OTHER GOOD DEEDS IN LIFE WHEN WE ARE SICK. THIS IS
A SORT OF DEATH...FOR 'LIFE' IS ACTIVELY DOING GOOD DEEDS. WE ARE
COMMANDED TO BE 'ALIVE!' AS THE TORAH TELLS US (ABOUT THE LAWS OF
THE TORAH): 'AND YOU SHALL LIVE BY THEM' LIVE BY THE LAWSTHAT
IMPLIES: BE ALIVE! THE ORAL JEWISH LAW THE 'TALMUD' , OUR SAGES
DECLARE A GREAT RULE:

"..."
((''
"A DANGEROUS ACTIVITY IS MORE FORBIDDEN THAN A
TORAH COMMANDMENT OF FORBIDDANCE." (SAGES)
INDEED WE ARE INSTRUCTED TO STAY CLEAR OF ANY FACTOR THAT MAY
BE A DANGER TO OUR HEALTH. ` GREAT RIGHTEOUS SAGE THE 'MAGGID

FROM MEZERITCH' STATES THAT ''A SMALL DEFECT IN THE BODY

TRANSLATES TO A LARGE DEFECT IN THE SOUL." WE WILL TRY TO
UNDERSTAND THIS LATER. THE HOLY PRIESTS IN THE TEMPLE WERE NOT
ALLOWED TO DO THEIR WORK IN THE TEMPLE IF THEY HAD EVEN A SMALL
DETECTABLE DEFECT ( 'MUM' ) IN THE BODY, FOR THE BODY IS THE VESSEL
TO CONTAIN THE SOUL AND IF THE BODY IS DEFECTED THIS MEANS THE
SOUL IS AND CONSEQUENTLY HOLY WORK CANNOT BE PERFORMED. FROM
THIS WE LEARN HOW IMPORTANT IT IS TO CARE FOR OUR BODIES. AS WE
HAVE SAID THE GREAT SAGE THE CHASON ISH COMMENTS THAT ''ANY
ENDEVOURS FROM ONE TO BENFIT HIS HEALTH IS LOOKED UPON VERY
FAVOURABLY BY THE CREATOR.'' HASHEM OUR CREATOR AND OUR LOVING
FATHER WANTS US TO BE HEALTHY AND HAPPY NOT SICK AND SAD. SO

Be-ezrat Hashem

LETS US NOW, WITH GOD'S GREAT HELP, EMBARK ON THIS EXCITING

JOURNEY TOWARDS HEALTH OF MIND BODY AND SOUL... LET'S BEGIN...

NUTRITION :
A KEY FACTOR IN HEALTH
WE HAVE HEARD IT MANY TIMES: "YOU

ARE WHAT YOU EAT!"

YET, UNFORTUNATELY, AS MANY TIMES AS WE HAVE HEARD IT, WE HAVE

UNDERESTIMATED IT- THE AFFECT OF NUTRITION ON OUR LIVES AND
HEALTH.

KNOW THIS FACT: MOST ILLNESSES ARE ASSOCIATED WITH DIETARY

INFLUENCES AND EMOTIONAL-SPIRITUAL DISTURBANCES. WE WILL
GET TO EMOTIONAL-SPIRITUAL ISSUES LATER.

LET US CONCENTRATE ON OUR NUTRITION:

MOST ILLNESSES (SHORT TERM AND LONG TERM) ARE CAUSED BY
WEAKNESSES IN THE IMMUNE SYSTEM. THE IMMUNE SYSTEM IS
RESPONSIBLE FOR FIGHTING GERMS, AND FOR CLEANING THE BODYS
ORGANS FROM DISEASE AND FROM WASTAGE. FROM THE COMMON COLD
AND ALL INFECTIONS, TO SERIOUS CHRONIC ILLNESSES AND CANCERS

Be-ezrat Hashem

THE IMMUNE SYSTEM PLAYS A MAJOR ROLE IN THEIR OCCURANCE- IN

ADULTS AND CHILDREN. POOR DIET AND MOOD, COMBINED WITH THE
TOXIC WORLD WE LIVE IN (FUMES, CHEMICALS IN THE AIR, FOOD AND
WATER) = POOR IMMUNE SYSTEM = DISEASE. AN UNHEALTHY DIET IS
CAUSED BY POOR DIETARY HABITS WHICH INCLUDE TWO FACTORS:
1. HAVING THE WRONG FOODS WHICH CAUSE OUR BODIES HARM.
2. NOT HAVING ENOUGH OF THE GOOD STUFF.
EACH OF US MUST ASK OURSELVES AND DEVELOP AN AWARENESS: WHAT
DO I EAT IN MY LIFE? DO I EAT HEALTHY? WHAT DO I GIVE MY KIDS TO EAT?

SO WHATS NEW- EVERYBODY KNOWS THAT.

WELL, I WOULD LIKE TO TELL US ALL, THAT:

WE CAN CHANGE !
WE CAN AFFIRM TO OURSLEVES :
I WANT TO TRY AND EAT AND LIVE HEALTHY! I AM GOING TO
TRY AND EAT ONLY HEALTHY FOOD!
AND IF THE OTHER SIDE TRIES TO TELL YOU

'WHY BOTHER?'

ANSWER IT SO : BECAUSE MY LIFE IS AT STAKE!

MY LIFE WHICH I OWE TO MY ALL LOVING CREATOR IS ALWAYS IN THE
BALANCE, AND I HAVE RECEIVED THIS BODY THAT I LIVE WITH, TO CARE
FOR IT. TO GIVE IT THE PROPER FUEL AND KEEP IT HEALTHY, WITH
HASHEMS HELP SO I CAN DO MANY GOOD DEEDS WITH IT (AND YOU CAN
ADD YOUR OWN BIT HERE.) LET ME HELP YOU: PLEASE HASHEM, HELP
ME KEEP MY BODY HEALTHY. HELP ME DO THE RIGHT THINGS BY MYSELF
AND MY FAMILY AND LIVE A LONG HEALTHY LIFE.

Be-ezrat Hashem

OF COURSE SOME CIRCUIMSTANCES ARE BEYOND OUR CONTROL AND

SUFFERING AND ILLNESS MUCH DISCUSSED BY THE SAGES, IS KNOWN TO
BE A CLEANSER OF THE SOUL AND A PART OF LIFE HOWEVER WE CAN
DO OUR BEST TO CARE FOR OURSLEVES, AND THEN WE WILL (MOST
PROBABLY) RECEIVE DIVINE ASSISTANCE IN MAINTAINING GOOD HEALTH.
AS WITH ALL PARTS OF LIFE AND HEALTH, I MUST STRESS THE GREAT
WORDS OF THE SAGE AND DOCTOR 'THE RAMBAM', WHO EXPLAINS, AS
MANY PHYSICIANS DO, THAT EACH ONE OF US IS DIFFERENT AND WE MUST
ALL SUIT OUR DIET TO WHAT IS GOOD FOR US, EACH ONE AND THEIR OWN.
AS THE JEWISH SPIRITUAL TEACHINGS OF THE KABBALLA AND THE
ANCIENT AYURVEDIC AND CHINESE HEALING KNOWLEDGE EXPLAIN WE
ARE ALL MADE OF A DIFFERENT COMBINATION OF ELEMENTS AND
FORCES WHICH, WHEN ARE IN BALANCE, CREATE OPTIMAL HEALTH. AS WE
LIVE ON, IF WE TRY TO TUNE IN TO WHAT IS GOOD FOR US AND PERSUE IT,
WE ARE USUALLY DIVINELY ASSISTED AND GUIDED TO KNOWING WHAT WE
NEED WHEN AND HOW MUCH OF IT, BE IT FOOD, LIFESTYLE ACTIVITIES,
AND GENERAL PATH, THAT IS OPTIMAL FOR THE GROWTH AND HEALTH OF
OUR BODY MIND AND MOST IMPORTANTLY, OUR PRECIOUS SOUL. THESE
TECHNIQUES WILL BE DISCUSSED FURTHER IN ORDER TO GIVE US BETTER
IDEA HOW TO MANAGE THE 'STAYING HEALTHY' AND HEALING PROCESS.

HERE ARE SOME HELPFUL HINTS ABOUT DIETARY HABITS:

LET US START WITH THE GOOD STUFF

VEGETABLES

Be-ezrat Hashem

A WIDE VARIETY OF VEGETABLES OF ALL TYPES ARE HIGHLY

RECOMMENDED IN ANY BALANCED DIET. VEGETABLES CONTAIN MUCH OF
THE NUTRIENTS, VITAMINS AND ELEMENTS THAT THE BODY NEEDS FOR
GROWTH AND REPAIR. VEGETARIANS ARE ABLE TO SURVIVE THESE DAYS
WITH A RICH VEGETABLE DIET, AND WITH VITAMIN AND IRON
SUPPLIMENTATION, WHICH SUGGESTES THAT MOST OF WHAT WE NEED TO
SURVIVE IS NON-ANIMAL PRODUCTS. IN FACT PRIOR TO THE FLOOD IN
NOAH'S TIME, HUMANS ONLY ATE VEGETABLE MATTER.

COOKED OR RAW ?
MOST OPINIONS SUGGEST THAT VEGETABLES ARE BETTER DIGESTED
WHEN COOKED YET IT IS ADVISED TO COOK IN LOW HEAT AND NOT FRY OR
BOIL AT HIGH HEAT.
WE ALL KNOW ABOUT THE GOODNESS OF SPINACH, RIGHT :

SPINACH HAS BEEN FOUND, PERHAPS TO YOUR SURPRISE, TO BE

DEFINITELY HEALTHIER WHEN EATEN RAW AND IS ACTUALLY NOT

Be-ezrat Hashem

RECOMMENDED TO BE COOKED AS THE PROCESS DISSIPATES THEIR

BENEFICIAL PROPERTIES AND EVEN CAUSES THEM TO BE HARMFUL.

THE BEST FOOD- FRESH RAW SALADS, ARE ADVISED TO BE

CONSUMED DAILY IN DECENT QUANTITIES. YES- EVEN KIDS ARE TO BE
GIVEN SALADS! IN THIS DAY OF EXCESS SUGAR FOODS AS WE WILL
DISCUSS, IT IS IMPRTANT TO STRESS TO KIDS THAT THEY MUST EAT
HEALTHY FOOD, WITH NO COMPROMISE, AND NOT ALLOW THEM TO
DICTATE TO YOU WHAT THEY WILL EAT. IF THEY REFUSE TO EAT HEALTHY
FOOD AFTER EXPLAINING TO THEM THAT THIS FOOD WILL MAKE THEM
HEALTHY AND STRONG, THEY ARE TO BE GIVEN NO OTHER OPTIONS.
EITHER HEALTHY FOOD OR NOTHING, UNTIL THEY WILL BE HUNGRY
ENOUGH TO EAT WHAT THEY SHOULD. IT IS IMPORTANT TO BE GENTLE AS
MUCH AS POSSIBLE, AND COMFORT THEIR TANTRUMS IN REFUSING TO
GIVE THEM ALL THAT JUNK THAT WE WILL SOON EXPLAIN ITS EXTREME
HARM TO THEM... SO IT IS IMPORTANT TO COMFORT THEIR PAIN OF
REFUSAL TO GIVE THEM THEIR CRAVINGS, AS IT IS VERY PAINFUL AND
TORTURE TO THEM TO NOT GET THEIR LUSTS ('TAEVOT') FILLED,
ESPECIALLY IF THEY ALREADY HAVE A 'SWEET TOOTH' WHICH IS NOT
REALLY A SWEET 'TOOTH' BUT A SWEET CRAVING BRAIN- THEIR PSYCHE IS
ADDICTED TO SWEETS- AND SO IS THE BODY. AS A VERY GRETA NATURAL
DOCTOR TEACHES, CHILDREN ARE NOT BORN ADDICTED TO SWEETS, THEY
ARE MOSTLY TAUGHT IT BY THE FORCE-FEEDING AND PRIZE GIVING FROM
ADULTS, SO THEY HAVE BECOME ADDICTED TO THESE HEALTH
DESTROYING FOODS BUT HEY- LOOK

ALTERNATIVE:

THERE IS AN

Be-ezrat Hashem

YES- EVEN KIDS CAN MUNCH ON A LETTUCE SNACK INSTEAD OF ICE CREAM
CHOCOLATE AND LOLLIES, SO TRY YOUR BEST. THERE ARE MANY
ALTERNATIVES TO JUNK, AND IF YOU WILL SEARCH AND BE CREATIVE YOU
WILL FIND A WORLD OF GOODNESS. WE WILL DISCUSS SOME SOON BEEZRAT HASHEM.

ORGANICS
POPULAR AT THE MOMENT IS THE ISSUE OF ORGANIC PRODUCE.
FOOD WHICH IS CERTIFIED ORGANIC HAS NOT BEEN PROCESSED WITH
CHEMICALS, IN THE FERTILISATION, GROWING AND PRESERVATION
STAGES. ORGANIC PRODUCE HAS BEEN PROVEN TO BE BENEFICIAL IN THE
TWO AREAS:
- ORGANIC PRODUCE HAS BEEN ANALYSED TO CONTAIN VIRTUALLY NO
TOXINS COMPARED TO CHEMICAL PROCESSED PRODUCE. WE WILL
DISCUSS TOXINS FURTHER ON. THIS IS A MAJOR ADVANATGE THAT
ORGANIC FOOD HAS OVER NON ORGANIC FOODS.
- ORGANIC FOOD HAS ALSO BEEN ANALYSED TO CONTAIN A SIGNIFICANTLY
HIGHER AMOUTS OF NUTRIENTS AND VITAMINS COMPARED WITH
CHEMICALLY PROCESSED FOOD. THE PROCESS OF ORGANIC FARMING

Be-ezrat Hashem

ALSO PRODUCES LESS WASTE AND IS OF COURSE FRIENDLIER TO THE

ENVIRONMENT FOR THERE ARE NO TOXINS INVOLVED.
WHY IS ORGANIC FOOD DIFFICULT TO GET AND MORE EXPENSIVE?
ANSWER: BECAUSE THERE IS LITTLE DEMAND FOR IT. WHY? BECAUSE
THERE IS LITTLE KNOWLEDGE ABOUT ITS BENEFITS. NOW I TOLD YOU, YOU
CAN BE ANOTHER ONE IN THE CLUB, AND WHEN THERE ARE MORE AND
MORE OF US THERE WILL BE GLOBAL CHANGES TOWARDS ORGANIC
FARMING, WHICH ACTUALLY MORE PROFITABLE FOR THE FARMERS, THE
CONSUMERS AND THE WORLD, AND
WE ARE HEADING THIS WAY. SO IT WILL SOON BE CHEAPER, B''H. I HOPE.
BASICALLY MY CONCLUSION IS THAT IT IS PREFERRABLE TO EAT ORGANIC,
BUT NOT TO GO CRAZY OVER THE ISSUE. KAPISH?
AMAZING VEGETABLES (PICS AND SHORT DESCRIPTION):

OLIVES

THIS VEGETABLE (FRUIT IN JEWISH

TEACHINGS) IS HIGH IN PROTEIN AND MINERALS.

CARROTS

ARE HIGH IN MINERALS

AND VITAMINS AND CONTAIN CARROTEIN WHICH HAS BEEN RESEARCHED

TO BE GOOD FOR EYE SIGHT.

Be-ezrat Hashem

GARLIC

IS A VERY POWERFUL VEGETABLE.

AS WELL AS BEING TASTY, GARLIC BOOSTS THE IMMUNE SYSTEM AND IT

INCREASES THE ENERG. THE SAGES EXPLAIN THAT IT ALSO HELPS TO
INCREASE THE EMOTION OF LOVE IN THE HEART.

LETTUCE

IS A HEALTHY VEGETABLE

AND CONTAINS IRON AND MANY VITAMINS AND MINERALS.

CAPSICUM

THE MANY KINDS OF CAPSICUM

CONTAIN MANY MINERALS AND ARE TASTY IN MOST SALADS!

SPINACH

SPINACH IS KNOWN AS A SUPER FOOD. IT IS HIGH IN VITAMINS, MINERALS AND OTHER

PHYTONUTRIENTS (NATURAL PLANT CHEMICALS WITH HUMAN NUTRITIONAL VALUE.)
SPINACH IS RICH IN A NUMBER OF ESSENTIAL NUTRIENTS, INCLUDING
CALCIUM, FOLATE, IRON, MAGNESIUM, VITAMIN C AND VITAMIN A. EACH OF
THESE NUTRIENTS PLAYS A CRUCIAL ROLE IN OUR BODIES HEALTH, FROM
MAINTAINING BONE STRUCTURE, PREVENTING NEURAL TUBE DEFECTS,

Be-ezrat Hashem
ASSISTING IN RED BLOOD CELL PRODUCTION, REGULATING OUR HEARTBEAT,
FIGHTING FREE RADICALS AND NOURISHING GOOD EYESIGHT.

PUMPKIN

IS A VERY

HEALTHY VEGETABLE, IN MANY WAYS. IT IS BENEFICIAL FOR THE

INTESTINES AND LIVER AND CONTAINS MANY OGODIES INSIDE!

ZUKINI

THIS VEGETABLE IS VERY WATERY AND

NOURISHING IN MINERALS AND VITAMINS.

RADISH

RADISH IS HIGH IN DIETARY FIBER, VITAMIN C,

FOLATE, POTASSIUM, RIBOFLAVIN, VITAMIN B6, CALCIUM, MAGNESIUM,
COPPER AND MANGANESE- VERY HEALTHY FOOD!
RADISH SPROUTS ARE ALSO VERY BENEFICIAL, IN CLEANING THE
BODY FROM CANDIDA, WHICH IS SAID BY MANY NATURAL THERAPISTS
TO BE A MAJOR CAUSE OF ILLNESS.

Be-ezrat Hashem

SPROUTS

ARE HIGH IN NOURISHING

MINERALS AND ADD GREAT TASTE TO SALADS.

CUCUMBER

THIS VERY POPULAR VEGETABLE IS A VERY GOOD SOURCE OF THE

VITAMIN C AND THE MINERAL MOLYBDENUM. IT IS ALSO A GOOD
SOURCE OF VITAMIN A, POTASSIUM, MANGANESE, FOLATE, DIETARY
FIBER AND MAGNESIUM. WHAT YOU MAY NOT KNOW IS THAT THIS
CRISP, REFRESHING FRUIT ALSO CONTAINS COMPOUNDS CALLED
STEROLS, WHICH HAVE BEEN SHOWN TO LOWER CHOLESTEROL IN
ANIMALS.

TOMATO

THIS VERY POPULAR VEGETABLE IS AN EXCELLENT SOURCE OF VITAMIN

C (ONE MEDIUM TOMATO PROVIDES 40% OF THE RDA) AND A GOOD
SOURCE OF VITAMIN A (20% OF THE RDA). THEY MAY ALSO LOWER
THEIR RISKS OF MANY DIFFERENT KINDS OF CANCER. THE SECRET MAY
LIE IN LYCOPENE, THE CHEMICAL THAT MAKES TOMATOES RED.
HOWEVER THEY ARE POSTULATED TO CONTRIBUTE TO ARTHRITIS IN

Be-ezrat Hashem
SOME SUSCEPTIBLE PEOPLE AND THEIR ACIDITY AFFECTS SOME
PEOPLE'S SYSTEM.

BROCOLI

LENTILS

PARSLEY

IS ALSO HIGH IN IRON AND IN MANY VITAMINS.

ARE HIGH IN MINERALS AND PROTEIN.

IS A VEGETABLE WITH TASTE AND HEALTH. IT IS

BENEFICIAL FOR CLEARING THE KIDNEYS AND ALSO CONTAINS MANY

MINERALS.

AVOCADO
IS THE GREAT FRUIT / VEGETABLE WITH MANY QUALITIES. IT CONTAINS
PROTEIN AND FATS THAT ARE VERY BENEFICIAL.

Be-ezrat Hashem

LEMON IS EXTREMELY CLEANSING FOR THE BODY. DESPITE BEING A

CITRUS FRUIT, WHICH ARE USUALLY ACIDIC, THE LEMON JUICE ACTUALLY
BLANCES THE ACID IN THE BLOOD. DRINKING HALF A LEMON WITH HOT
WATER ON AN EMPTY STOMACH IN THE MORNING CLEANSES THE LIVER AS
WE WILL DISCUSS FURTHER IN THE CLEANSING SECTION. LEMON HAS
RECENTLY BEEN FOUND TO BE ANTICANCEROUS AT VERY HIGH LEVELS. IT
IS RECOMMENDED TO HAVE 10 LEMONS A DAY FOR THOSE SUFFERING
FROM THE ILLNESS.

OF COURSE THERE ARE MANY VEGETABLES IN THE WORLD, AND IN THIS

ERA OF PLENTY YOU CAN FIND A WIDE VARIETY IN THE LOCAL SHOP, SO BE
SURE TO MIX AS MANY VARIETIES AS YOU CAN. DIFFERENT COLOURS,
TASTES AND HEALTH QUALITIES. THE MORE YOU MIX THE BETTER FOR THE
INTAKE OF THE GOODNESS.

YOU'RE NUTS IF YOU DON'T EAT NUTS!

ALMONDS

ARE A GREAT SOURCE OF MINERALS AND

VITAMINS, ESPECIALLY VITAMIN E, AS WELL AS INCREDIBLE RANGE OF

AMINO ACIDS- THE BUILDING BLOCKS OF PROTEINS. THEY ALSO CONTAIN
HEALTHY FATS AND 'STEROLS.' JEWISH TEACHINGS EXPLAIN THAT
ALMONDS HELP ONE BE SPIRITUALLY QUICK AND PRECISE. IT IS BEST TO
SOAK ALMONDS FOR SEVERAL HOURS IN WATER SO AS TO MAKE THEM
MORE EASILY DIGESTABLE.

Be-ezrat Hashem

WALNUTS

ARE ALSO HIGH IN MINERALS, VITAMINS

AND PROTEINS.
OTHER NUTS WHICH ARE ALSO VERY HIGH IN GOODNESS, SUCH AS

BRAZILIAN NUTS PISTACHIO NUTS

CASHEW NUTS

HAZAL NUTS

IT IS RECOMMENDED TO ENDULGE IN THESE NUTS ONCE IN A WHILE, TO

VARY THE INTAKE OF MINERALS AND VITAMINS, FATS AND PROTEINS, AND
OF COURSE ENJOY THE NATURAL HEALTHY TASTE!
NOTE: FOR THOSE WITH A SENSITIVE STOMACH OR DIFFICULTIES DIGESTING, IT IS
RECOMMENDED TO SOAK THE NUTS, (ESPECIALLY ALMONDS) IN WATER FOR AT
LEAST SIX HOURS, IN ORDER TO MAKE THEM MORE EASILY DIGESTABLE.

REGARDING ALL NUTRITION ADVICE

EACH PERSON IS AN INDIVIDUAL AND AS WE WILL DISCUSS

LATER, AND EACH OF US MUST GET TO KNOW WHAT IS GOOD FOR US
PERSONALLY. SOMETIMES IT IS OBVIOUS YET MANY TIMES IT IS DIFFICULT
TO TELL, AND SOME FOODS ,CAN, THROUGH SENSITIVITY OR ALLERGY
WHICH IS NOT REALISED BY THE PERSON OVER A LONG PERIOD OF TIME,
HARM THE BODY. INDEED CERTAIN FOOD TRIGGERS SOME ACTION IN THE
BODY THAT IS HARMFUL IN SOME WAY. AS WE WILL DISCUSS WITH GOD'S
HELP, THERE ARE WAYS OF KNOWING, EACH PERSON WHAT IS GOOD FOR
THEM, BY MEANS OF ALLERGY TESTING BY VARIOUS METHODS. MANY

Be-ezrat Hashem

PEOPLE FOR EXAMPLE ARE 'ALLERGIC' OR REACT BADLY TO CORN,

PEANUTS, POTATOES, AVOCADO ETC.

SOME VEGETABLES THAT ARE BEST AVOIDED:

CERTAINLY THE AUBERGENE VEGETABLES SUCH AS EGGPLANTS

HAVE HAD A LOT OF BAD PUBLICITY, IN CAUSING SEVERAL

HEALTH ISSUES IN CERTAIN PEOPLE, HOWEVER THEY CONATIN WITHIN
THEM ANTICARCINOGENS! WE WILL EXPLAIN LATER SOME METHODS OF
KNOWING WHAT FOODS ARE GOODD FOR US, INDIVIDUALLY.

O
OH OH...READY FOR THIS, HERE IS A FACT THAT MAY BE A SHOCKING
REALISATION FOR YOU: RABBE NACHMAN THE GREAT SAGE AND
KABBALIST WHO'S EVERY WORD IS HOLY DECLARES THAT

R
RA
AW
W

O
ON
NIIO
ON
NS
SN
NO
OT
TH
HE
EA
ALLT
TH
HY
Y FOR SEVERAL REASONS RELATING
TO PHYSICAL EMOTIONAL AND SPIRITUAL HEALTH. IT IS BEST TO AVOID
RAW ONIONS. FULL STOP. NO ARGUMENTS.
FOR THOSE WHO LOVE THESE FOODS AND THINK IT WILL BE DIFFICULT TO
LET GO OF THEM FOR THE BENEFIT OUR HEALTH, WE WILL SOON EXPLAIN
HOW TO DEAL WITH LETTING GO OF OUR DESIRES WHEN THEY CONFLICT
WITH OUR HEALTH- GET READY FOR SOME HARD WORK!

THE FUEL IN OUR DIET

CARBOHYDRATES :

Be-ezrat Hashem

CARBOHYDRATES ARE COMPLEX SUGARS WHICH ARE OF COURSE

IMPORTANT IN ANY BALANCED DIET, HOWEVER, MOST DIETS THESE DAYS
REVOLVE AROUND THEM AND THIS IS A BIG ERROR IN EATINGSORRY TO
BREAK THE NEWS TO YOU, BUT AS A TRUSTED DOCTOR IT IS MY DUTY.
WERE NOT HERE TO PLAY GAMES- WE ARE HERE TO GET YOU HEALTHY,
SO ILL GO STRAIGHT TO THE NO NOS! ACTUALLY, NO I HAVE HAD A
CHANGE OF HEART- WE WILL BEGIN WITH THE GOODIES...:

GOOD SOUCE OF SUGARS

WHAT SOURCES OF SUGAR CAN I HAVE AND WHAT CARBOHYDRATES ARE
GOOD FOR ME?

FRUITS

THERE IS A SUCH AN ABUNDANCE OF FRUITS IN THE WORLD. MANY FRUITS

ARE HEALTHY AND CONTAIN GREAT AMOUNTS OF VITAMINS AND
MINERALS- YET ALL AT THE RIGHT TIME AND IN MODERATION.
HERE ARE SOME ESPECIALLY HIGHLY RECOMMENDED FRUITS AND THEIR
BENEFITS...

Be-ezrat Hashem

DATES...HAVE MANY BENEFICIAL PROPERTIES

ACCORDING TO THE SAGES, ONE OF WHICH IS THAT DATES PREVENT
INTESTINAL DISEASES. THEY ARE SAID TO BE PARTICULARLY
EFFECTIVE IN DISPELLING WORRY FROM THE HEART. OF COURSE
WE KNOW THAT THEY ARE A GREAT SOURCE OF ENERGY.

FIGS ALSO CONTAIN MANY

MINERALS AND VITAMINS AND A HIGH SUGAR CONTENT. THEY ALSO
CONTAIN SEVERAL HEALING PROPERTIES ACCORDING TO THE
SAGES.
NOTE: FIGS AND DATES MUST BE CHECKED THOROUGHLY FOR BUGS AND
WORMS ACCORDING TO JEWISH LAW, FOR AS WE WILL DISCUSS, THESE ANIMALS
ARE FORBIDDEN TO BE EATEN AND THEREFORE THESE STRICT CHECKING LAWS
EXIST.

GRAPES HAVE ALSO BEEN TALKED ABOUT MUCH IN LITERATURE.

GRAPES ARE TASTY AND CONTAIN A HIGH AMOUNT OF USABLE SUGAR AS
WELL AS MINERALS AND FLUID FOR THE BODY'S HYDRATION. A GREAT

SUMMER FRUIT!

Be-ezrat Hashem
THE GRAPE SEEDS CONTAIN ANTIOXIDANTS WHICH ARE HEART PROTECTING
AND MAY PREVENT CANCER. THE SUBSTANCE TERMED 'RESVERATROL' IS
FOUND IN THE SKIN OF GRAPES AND INHIBITS CLOTTING TO THIN THE BLOOD
AND PROTECT FROM HEART ATTACKS AND STROKES.

BANANS

ARE

A GREAT SOURCE OF OLIGOSCARRIDES WHICH ARE SUGARS THAT ARE

READILY USED BY THE BODY. THEY ALSO CONTAIN A VARIETY OF
MINERALS AND VITAMINS.

WARNING: BANANAS ARE HIGH IN POTASSIUM (K+) AND THEREFORE ARE

NOT RECOMMENDED FOR THOSE WHO HAVE HIGH POTASSIUM LEVELS.

MANGOS!
MANGOES ARE NOT ONLY VERY TASTY, THEY ARE FULL PACKED WITH
VITAMINS, MINERALS AND ANTI-OXIDANTS. THEY ARE PERFECT TO
REPLENISH SALTS, VITAMINS (ESPECIALLY VITAMIN A) AND ENERGY. THE
ENZYMES OF THE MANGO, SUCH AS MAGNEFERIN, KATECHOL OXIDASE
AND LACTASE, CLEAN THE BOWEL OF THE "FILTH" WITHIN AND ARE AN
IDEAL ANTIDOTE FOR ALL TOXIC EFFECTS INSIDE THE BODY. THEY
PROVIDE ALSO SUFFICIENT RESISTANCE TO FIGHT ANY GERMS AND
AFFLICTIONS. THERE ARE CLAIMS THAT THE PHENOLS IN MANGOES, SUCH
AS QUERCETIN, ISOQUERCITRIN, ASTRAGALIN, FISETIN, GALLIC ACID AND
METHYLGALLAT, AS WELL AS THE ABUNDANT ENZYMES, HAVE HEALING
AND CANCER-PREVENTING CAPACITIES. MANGOS CONTAIN ALSO A LOT OF
TRYPTOPHAN, THE PRECURSOR OF THE "HAPPINESS-HORMONE"
SEROTONIN.

Be-ezrat Hashem

PASSION FRUIT ARE ALSO A REMARKABLE FRUIT, THE

UNIQUE FLOWER IS CALMING WHEN INGESTED, AS WE SHALL DISCUSS
LATER, AND THE TASTY FRUIT IS FULL OF GOODNESS. FRESH PASSION
FRUIT IS KNOWN TO BE HIGH IN VITAMIN A, POTASSIUM AND DIETARY
FIBRE. THE YELLOW VARIETY IS USED FOR JUICE PROCESSING, WHILE
THE PURPLE VARIETY IS SOLD IN FRESH FRUIT MARKETS. PASSION
FRUIT JUICE IS A GOOD SOURCE OF ASCORBIC ACID (VITAMIN C).

APPLES

ARE A GREAT SOURCE OF ENERGY AND

MINERALS, AND CONTAIN FIBRE WHICH IS BENEFICIAL TO REGULATE

BOWEL MOVEMENTS.

PEARS ARE ALSO A GREAT SOURCE OF FLUIDS AND MINERALS FOR THE

BODY.

Be-ezrat Hashem

APRICOTS

ARE A GREAT SOURCE OF

VITAMINS. THE APRICOT KERNEL CONTAINS

LAETRILE (ALSO CALLED

VITAMIN B17) WHICH IS PROPOSED TO HAVE ANTICANCEROUS

ACTIVITY!

WATERMELON

THIS WATERY FRUIT IS A GREAT NATURAL SUMMER

HYDRATION SOLUTION, AND ALSO OF COURSE THERE ARE MANY
MINERALS AND SOME VITAMINS THAT ACCOMPANY THE FLUID!
GREAT FOR ADULTS AND KIDS! SWEET, JUICY WATERMELON IS PACKED
WITH SOME OF THE MOST IMPORTANT ANTIOXIDANTS IN NATURE. IT IS
AN EXCELLENT SOURCE OF VITAMIN C, AND IS ALSO A VERY GOOD
SOURCE OF VITAMIN A, NOTABLY THROUGH ITS CONCENTRATION OF
BETA-CAROTENE. THESE POWERFUL ANTIOXIDANTS TRAVEL THROUGH
THE BODY AND HELP PREVENT CELL DAMAGE.

PINEAPPLE

Be-ezrat Hashem

PINEAPPLE IS A GREAT EXOTIC FRUIT WHICH

IS HIGH IN MINERALS AND VITAMINS. IT IS ACIDIC AND IS
THEREFORE O.K. TO BE EATEN AFTER MEALS. TOO MUCH
MAY MAKE YOUR TONGUE BURN!
STRAWBERRIES
MOST OF US LOVE STRAWBERRIES. THEY ARE SWEET AND
DELICIOUS.

THIS LITTLE RED TASTY FRUIT CONTAINS MANY VITAMINS (ESP.

VIT C!) AND MINERALS AND ALSO CONTAINS ELLAGIC ACID. THIS
ACID HAS BEEN FOUND TO BE BENEFICIAL IN ITS ANTICANCER
PROPERTIES!

Be-ezrat Hashem

ORANGES

AS MOST OF US KNOW, ARE HIGH IN VITAMIN C. THEY ARE OF

COURSE ALSO A GOOD SOURCE OF FLUID AND OTHER MINERALS.

GRAPEFRUIT

IS ALSO HIGH IN VITAMINS AND

MINERALS AND AGAIN IS HIGH IN VITAMIN C, IS VERY JUICY AND

REHYDRATING.

KIWI FRUIT HAS ONLY RECENTLY HIT THE WORLD WIDE FRUIT

MARKET AND IS NOW AVAILABLE

AROUND THE

WORLD. IT IS ALSO VERY HIGH IN VITAMIN C AND ALSO COTAINS ITS

SHARE OF MINERALS AND VITAMIN BOOSTS!
OF COURSE THERE ARE SO MANY FRUITS THESE DAYSFROM ALL
AROUND THE WORLD. WE REALLY HAVE TO BE SO THANKFUL TO HASHEM
FOR THIS ABUNDANCE.
FRUITS ARE BEST HAD IN THE MORNING AND CERTAINLY ALWAYS ON AN
EMPTY STOMACH, AND CERTAINLY NOT FOLLOWING A MEAL, FOR WHEN
THEY ARE EATEN ON AN EMPTY STOMACH THEY ARE DIGESTED VERY

Be-ezrat Hashem

QUICKLY AND ABSORBED INTO THE BODY. IF THEY ARE EATEN AFTER A
MEAL, THEY MIX WITH THE STOMACH CONTENTS AND FERMENT, AND THIS
CAUSES GAS AND IS GENERALLY UNHEALTHY FOR THE INTESTINES AND
BODY SYSTEMS AS A WHOLE. CONCLUSION: DO NOT EAT FRUITS ON A FULL
STOMACH! THIS IS A GREAT RULE OF HEALTHY EATING AND IS HIGHLY
RECOMMENDED TO ADHERE TO.

THE EXCEPTION IS SHABBAT, THE DAY ABOVE SPACE

AND TIME, WHERE, FOR THOSE WHO SANCTIFY THE DAY, RULES OF NATURE
DO NOT APPLY AND THERE ARE MANY HIGHER ISSUES TO BE CONSIDERED,
AND ON THIS DAY FRUITS CAN BE HAD FOR DESSERT- IN MODERATE
AMOUNTS! WE WILL TALK FURTHER ON ABOUT THE HEALING ASPECTS OF
SHABBAT.

...GOOD GRAINS
BREAD IS IMPORTANT FOR HEALTH. IT STABALISES THE BODY AND THE
MIND. 'PAT SHACHARIT' , THE MORNING SLICE OF BREAD, IS TALKED ABOUT
BY THE SAGES IN THE GEMARA AS A PREVENTOR OF MANY ILLNESSES,
AND NOW MODERN RESEARCH HAS SHOWN THAT INDEED THE DOUGH
EATEN AFTER THE NIGHT'S FAST ABSORBS TOXINS IN THE BODY'S INNARDS
AND PREVENT THE BODY BEING POISONED.
HOWEVER I AM SURE THAT THE BREAD EATEN IN THE TIME OF THE SAGES
WAS NOT THE PROCESSED WHITE PLASTIC 'BREAD' THAT IS
UNFOTUNATELY WIDESPREAD THESE DAYS.
EVERYTHING IN THE BODY WOULD BE INCREDIBLY HEALTHIER WHEN YOU
CHOSE THE GRAIN THAT IS BEST FOR YOU AND AVOID THE GRAINS THAT
ARE NOT GOOD FOR YOU. WHITE FLOUR AND WATER MAKE GLUE! OUTSIDE

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THE BODY AND INSIDE THE BODY! YOU CANNOT MAKE GLUE OUT OF
WHOLE WHEAT AND WATER! EVERY PERSON IS AN INDIVIDUAL AND IS
MOST SUITED TO A PARTICULAR GRAIN, HOWEVER PROBABLY THE
HEALTHIEST GRAIN IS SPELT. THE OTHER GRAINS- RYE, OATS. THESE
SUGAR GLUCOSE THAT GRAINS DO NOT BREAK DOWN TO THE SIMPLE
WHITE FLOUR BREAKS DOWN TO, AND THEREFORE ARE MUCH HEALTHIER
FOR THE SYSTEM. THEY STILL CONTAIN GLUTEN HOWEVER AND IT IS
PREFERABLE TO BE TESTED BY AN ALLERGY SPECIALIST FOR GLUTEN.
(YES I MEAN EVERYONE IS BETTER OFF TO TEST THEMSELVES AND KIDS.)

SPELT

RYE

ONCE IT IS SAID THAT ALL FLOWER USED SHOULD BE SPELT, WHICH IS

ONE OF THE 5 GRAINS MENTIONED IN THE TORAH. SPELT IS AN ANCIENT
GRAIN WHICH HAS RETAINED ITS ORIGINAL FORMULATION. MODERN
WHEAT HAS BEEN INTERFERED WITH SO MUCH THAT IT IS COMPLETELY
GENETICALLY DIFFERENT TO ANCIENT WHEAT AND BREAKS DOWN TO
SUGAR IN THE BODY AT A VERY UNHEALTHY RATE. SPELT BREAKS DOWN
TO FRUCTOSE, NOT GLUCOSE. FRUCTOSE IS A LARGER SUGAR AND DOES
NOT CAUSE A RAPID RISE IN THE BLOOD, BEING ABSORBED EASILY INTO
THE CELLS. SPELT TASTES GREAT AND IS ALSO CHEAP. SPELT ALSO HAS
LESS GLUTEN THAN OTHER GRAINS. TRY IT!
SPELT NUTRITIONAL HIGHLIGHTS
Spelt bread, 1 slice (44g)
Calories: 100
Protein: 4g
Carbohydrate: 20g (SUGARS 0.1g)

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Total Fat: 0.0

Fiber: 3.0g
HERE IS SOME HOME MADE SPELT BREAD (I) MADE IN A PAN WITH OLIVE
OIL:

SPELT BREAD RECEIPE (FOR ONE PERSON) :

MIX TOGETHER :
APPROX 200MG OF SPELT
APPROX 1 CUP OF WATER
2 SPOONS OF OLIVE OIL & A SPRINKLE OF SALT.
YOU CAN ADD SOME SEEDS INTO THE MIXTURE TOO. WARM THE PAN WITH
A LITTLE OLIVE OIL AND THEN COOK IN THE PAN ON MODERATE FLAME
UNTIL BREAD IS 'BAKED' / 'FRIED', THEN LOWER THE FLAME. TURN OVER
AND BAKE THE OTHER SIDE UNTIL IT IS READY, DEPENDING ON THE
MIXTURE- APPROX 15 MINUTES. PLAY AROUND WITH IT, IT TAKES A FEW
GOES TO 'PERFECT' THE MAKING.

THIS BREAD IS EASY TO MAKE AND VERY

TASTY
COMMUNITY MESSAGE: PASTRY PRODUCTS, CAKES, BREADS,
BAGELS AND CHALAS, SHOULD BE AVAILABLE IN SPELT ASAP FOR THE
BENEFIT OF THE ENTIRE COMMUNITY. IT IS THE RESPONSIBILITY OF SHOP
OWNERS TO ENSURE THAT THE CHOICE AND AVAILABILITY OF THE ABOVE
MENTIONED PRODUCTS ARE DISSEMINATED AMONGST OUR COMMUNITY.
THE RABBANIM AND COMMUNITY DOCTORS HAVE THE RESPONSIBILITY, AS
WELL AS THE GOVERNMENTS AND HEALTH REGULATING AGENCIES. WE
ARE THE EXAMPLES FOR THE COMMUNITY. IT IS OUR ROLE TO LEAD OUR

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LIVES TO BE HEALTHY AND SERVE OUR CREATOR, CHOSING THE HEALTHY

OPTION, EACH ONE AT THEIR LEVEL.

OATS
OATS ARE HIGH IN MINERALS AND ARE A GOOD COMPLEX
CARBOHYDRATE, NOT BREAKING DOWN TO SUGAR SO QUICKLY.
BREAD CAN BE MADE FROM OATS AND THEY ARE ALSO EATEN AS A
CEREAL- OF COURSE 'PORRIDGE ' IS MADE FROM OATS.

THE BEST IS INDEED TO COOK THE RAW OATS,

YET THE EASILY PREPARED QUICK-OATS OR 'QUAKER OATS' ARE

EASILY PREPARED WHEN THERE IS LITTLE TIME.
AS WE SHALL DISCUSS, NORMAL DAIRY MILK MAY NOT BE THE
HEALTHIEST FOR MANY OF US, SO CHECK WHAT MILK IS SUITABLE
FOR YOU AND YOUR CHILDREN TO COMBINE WITH THESE GREAT
TASTING OATS. AND OF COURSE TRY TO AVOID WHITE SUGAR, AS
WE WILL SEE.

QUINOA

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IS A GREAT ALTERNATIVE TO RICE/GRAINS. THIS FOOD IS HIGH IN IRON,

FIBRE AND PROTEINS.

SEEDS
ARE VERY HEALTHY ON BREADS. IN FACT IN THE GEMARA IT STATES THAT
BREAD WITH SEEDS ARE HEALTHY FOR DIGESTION.

PUMPKIN

SESAME

KETZACH FLAXSEED

(BLACK CUMIN)

RICE

RICE FIELDS ARE BEAUTIFUL AND INGENIOUS WAY TO GROW ONE OF THE
WORLDS MOST STAPLE DIET FOODS. RICE IS A GREAT NUTRITIONAL
SOURCE OF COMPLEX CARBOHYDRATES, HOWEVER AGAIN, THE WHITE

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RICE QUICKLY BREAKS DOWN TO SUGAR AND IT IS PREFERABLE TO HAVE

MORE COMPLEX FORMS, SUCH AS:
BROWN

BASMATI

WILD

WHY COMPLEX? AGAIN, BECAUSE WHITE RICE BREAKS DOWN TO SUGAR IN

THE BODY AND BROWN RICE HAS LESS SUGAR WITHIN IT, AND MORE
COMPLEX SUGARS WHICH ARE RELEASED INTO THE BLOOD OVER A
LONGER PERIOD OF TIME. AND IF NOT EXERCISING, THE SUGAR TURNS
INTO FATAND MORE FAT AND MORE FAT
REALLYIN CHINA AND JAPAN THE BASIC FOOD IS RICE AND A JOKE
THAT WENT A ROUND WHEN I WAS YOUNG ASKED WHY IS THE CHINESE'S
EYES SO SQUINTED ? ANSWER : BECAUSE THEY EAT RICE AND THEY ARE
CONSTIPATEDAND SO OF COURSE THE HARD PUSHING AT THE TOILT HAS
THAT EFFECT ON THE APPEARANCE OF THE EYES. HA HA HA
PERSONALLY I AM NOT INTO RACIAL JOKES. IT IS AN IMMORAL PRACTICE.
THIS ONE IS A MILD ONE SO I SLIPPED IT IN FOR YOUE ENJOYMENT. REALLY
IT HAS MUCH TRUTH. SUGAR DISTURBS THE MINERAL BALANCE IN THE
BODY AND MIND AND MAY LEAD TO CONSTIPATION. (BUT THE PART ABOUT
THE PUSHING IS 'PROBABLY' ONLY A JOKE.)
RICE CAKES
RICE CAKES ARE LOTS OF AIR WITH A LITTLE RICE. THEY ARE A GOOD
FILLER OF THE STOMACH FOR THOSE WHO ASPIRING TO LOSE WEIGHT,
AND MAKE A GOOD MEAL WITH SALAD AND OLIVE OIL.

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RICE HAS BEEN USED TO MAKE SOMETHING ELSE THAT IS USEFUL TO US

HEALTH SEEKERS

RICE MILK

RICE MILK IS MILK MADE FROM BROWN RICE. IT IS VERY YUMMY , YET IS
HIGH IN SUGAR, GOOD NATURAL SUGAR- WHICH IS FINE IN MODERATE
AMOUNTS, BUT BE CAREFUL, IT IS SO TASTY ONE COULD SRINK LITRES OF
IT! SO TAKE IT EASY. IT IS GOOD IN THE CEREAL AS A HEALTH SUBSTITUTE
TO DAIRY MILK, ABOUT WHICH WE WILL SOON LEARN.
AND SPEAKING ABOUT CEREALS, THEY ARE ALSO AVAILABLE WITH
HEALTHY GRAINS. THERE ARE ORGANIC CEREALS WHICH ARE STRONGLY
RECOMMENDED INSTEAD OF THE SUGARFULL PROCESSED CEREALS THAT
ARE COMMONLY GIVEN TO CHILDREN THESE DAYS TO OUR GREAT
MISFORTUNE. THERE ARE NATURAL SUGARLESS CEREALS. LOOK FOT HEM
IN THE SUPERMARKET OR HEALTH FOOD SHOPS.

NOW THAT WE HAVE MENTIONED THE GOOD THINGS TO HAVE, YOU

MAY BE WANTING TO KNOW:

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"WHY SHOULD I BOTHER WITH ALL THIS HEALTH FOOD?"

AH- SO I WILL EXPLAIN THE ANSWER TO THIS QUESTION: READY?

SO DO NOT SAY ''OH OH HERE WE GO!"

...HERE

ARE THE NO NO'S YOU'VE ALL BEEN WAITING FOR

YET BEFORE WE GO INTO THE NO NO'S OF FOOD...

LET US TRAVEL BACK IN

TIME....
A LONG LONG TIME AGO...

IN EGYPT (MITZRAIM) WE WERE ALL SLAVES. AS WELL AS, AND TO MIRROR

OUR PYSICAL SLAVERY, WE WERE SLAVES TO LUSTS AND DESIRES, AND
SUBJUGATED TO AN EVIL KING, PHAROE, WHO ONLY WANTED TO HARM US.
THE SAGES TEACH US THAT THIS IS THE ANALOGY TO OUR SPIRITUAL
PHAROE, AND OUR INNER 'MITZRAIM' WHICH MEANS 'STRAITS.' THE
REDEMPTION FROM EGYPT IS A MODEL FOR EACH OF OUR OWN PERSONAL
REDEMPTION, COMING FROM SLAVERY TO OUR HARMFUL LUSTS TO THE
FREEDOM OF LIVING SPIRITUAL LIVES, FREE FROM LUSTS AND DESIRES
WHICH CONFLICT WITH FULL PHYSICAL AND SPIRITUAL HEALTH AND
VITALITY.
SO HERE IS THE WAY TO GET OUT

Be-ezrat Hashem

Prof. Gezund's
REDEMPTION

TM

7 STEP PROGRAM TO SELF CHANGE AND

:

1. KNOWLEDGE- KNOWING WHAT IS GOOD FOR ME AND

WHAT IS NOT. KNOWING WHAT WAY OF EATING, WAY
OF LIFE AND ACTIVITIES ARE GOOD FOR ME AND WHICH
ARE HARMFUL, AND ASKING FOR HELP 'TO KNOW'.
2. COMPREHENSION OF THE CHOICE- UNDERSTANDING
THE CHOICETHAT WE HAVE, OF CHOSING
REDEMPTION AND FREEDOM OVER SLAVERY AND
SUBJUGATION, LIGHT OVER DARKNESS, TRUTH OVER
LIES, AND ASKING FOR HELP 'TO COMPREHEND THE
CHOICE'.

3. MAKING THE DECISION AND AFFIRMATION TO

CHOSE GOOD, LIFE, LIGHT AND TRUTH OVER THE
OTHER ALTERNATIVE... AND ASKING FOR HELP TO
MAKE THE DECISION.

4. ACTION. MAKING DECISIVE ACTION TOWARDS SELF

CHANGE...AND ASKING FOR HELP TO SUCCEED.

5.POSITIVE ATTITUDE: PATIENCE AND FAVOURABLE SELFJUGEMENT.

...AND ASKING FOR HELP TO DO SO.
6. NOT TURNING BACK, HAVING HOPE, PERSISTANCE,

TRUSTING IN THE PROCESS AND HAVING FAITH IN GOD'S

GUIDANCE. (AND CONTINUOUS ASKING FOR HELP.)
7.OVERCOMING SETBACKS AND IF FALLING, ASKING FOR
HELP AND GETTING BACK UP...AGAIN AND AGAIN...AND
AVOIDING DESPAIR!
THIS PROCESS IS EXTREMELY REWARDING AND BENEFICIAL- VERY WORTH
WHILE AND HIGHLY RECOMMENDED. IT IS IN ITSELF A JOURNEY OF
DISCOVERY, OF THE TRUTH, OF THE WORLD, OF WHAT IS BEST FOR US AND
OUR CHILDREN, OF OUR TRAITS OF CHARACTER, OF FINDING, DEVELOPING

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AND USING COURAGE AND STRENGTH, LEARNING HUMILTY AND FINDING

OUR LIMITS, LEARNING TO CLEAVE TO GOD AND EXPERIENCE TRUE
SALVATION.

BEST OF SUCCESS...
PROFESSOR GEZUND.
NOW WE WILL EPLAIN THIS PROCESS:
1. KNOWLEDGE- KNOWING WHAT IS GOOD FOR ME AND
WHAT IS NOT. KNOWING WHAT WAY OF EATING, WAY
OF LIFE AND ACTIVITIES ARE GOOD FOR ME AND
WHICH ARE HARMFUL. THE SLAVERY IN EGYPT WAS
SUCH THAT PEOPLE, EVEN WITH ALL THE TROUBLES,
DID NOT REALISE THAT IN FACT THAT WAY OF LIFE
WAS BAD FOR THEM. THEY WENT ALONG SUFFERING
THINKING THAT THIS WAS 'NORMAL' LIFE. THE FIRST
STEP IN REACHING FREEDOM IS KNOWING THAT IT
EXISTS AND KNOWING THAT ONE IS ENSLAVED. IT IS A
PROCESS OF TRUTH, SELF TRUTH AND
ACKNOWLEDGEMENT OF FACTS. TO ACTUALLY ADMIT
THAT ''MY WAY OF LIFE IS NOT THE BEST IT CAN BE'' IS
NOT SUCH AN EASY THING TO DO. IT IS NECESSARY
FOR SELF CHANGE. 80 PERCENT OF JEWS IN EGYPT
DID NOT WANT TO LEAVE MITZRAIM. THEY WERE
EITHER TOO SCARED OF THE UNKNOWN PROCESS, OR
TOO LAZY AND ACCUSTOMED TO HABITS TO MAKE THE
CHANGE, OR LACKED BELIEF IN THE GOODNESS THAT
WAS TO EVENTUATE FROM THE REDEMPTION, THE
CHANGE FOR GOOD, OR LACKED THE COURAGE TO
MAKE THE CHANGE. THESE ARE TRAITS TO BE
AVOIDED IN THE REDEMPTION AND SELF CHANGE
PROCESS.

FIRST WE WILL EPLAIN THE PROCESS OF

PRAYER:
THANK YOU FOR YOUR TIME AND EFFORTS, INTEREST
AND COURAGE TO MAKE IT TO THIS PROCESS. I HOPE

Be-ezrat Hashem

IT WILL BE VERY REWARDING FOR YOU IN MANY

WAYS. PRIOR TO BEGINNING THE EXPLANATION AND
WORK I WOULD LIKE TO EXPLAIN THIS IDEA OF THIS
CONCEPT OF ''ASKING FOR HELP'' THAT I HAVE
MENTIONED. AFFIRMATIONS SUCH AS "I WILL, I AM
DECIDING TO, I CHOSE TO, I WANT TO..." ARE POSITIVE
STATEMENTS THAT SELF-EMPOWER, AND GIVE 'FIRMNESS'
TO THE WILL, YET EVENTHOUGH THEY DO EFFECT A DEEP
CHANGE IN THE PSYCHE AND STRENGTHEN THE HEART,
THEY PRESUME THAT THE POWER THE ACHIVE
SOMETHING IS IN OUR HANDS. ALTHOUGH WE HAVE
GREAT SAY AND OUR EFFORTS COUNT, THE FINAL
DECISIONS AND OUR FATE IS IN DIVINE HANDS, AND
INDEED GOD DOES ASSIST THOSE WHO ASSIST
THEMSELVES, YET WE MUST BE CAREFUL IN FEELING
ARROGANCE ABOUT 'OUR' SUCCESSES AND
ACHEIVEMENTS, FOR WE ARE WARNED FIRMLY IN THE
TORAH THAT WHEN 'WE' HAVE CONQUERED OUR ENEMIES
(WHICH IN THE DEEPER MEANING REFERS TO THE
SPIRITUAL ENEMIES OF LUSTS AND NEGATIVE HABITS AND
CHARACTER TRAITS), WE ARE WARNED NOT TOGIVE
OURSELVES THE CREDIT:

"
' : -
...
), : -"( '
"AND YOU SAID IN YOUR HEART MY STRENGTH
AND THE GREATNESS OF MY HAND HAS DONE
FOR ME THIS BATTLES: AND YOU SHALL
REMEMBER HASHEM YOUR GOD FOR HE IS THE

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ONE WHO GIVES YOU STRENGTH TO DO

BATTLE" (DEVARIM PARSHAT 'EKEV' 9:17,18)
THESE WARNINGS AND COMMANDMENTS APPLY IN ANY
PROCESS IN LIFE, INCLUDING SELF CHANGE AND THE
INNER BATTLES OVER SPIRITUAL ENEMIES. WE ARE TOLD
TO BE HUMBLE AND KNOW THAT OUR GOD IS GIVING US
THE STRENGTH TO CHANGE, TO DO BATTLE AND WIN.

THIS LEADS US ONTO THE SUBJECT OF PRAYER...

ASKING FOR DIVINE ASSITANCE IS AN
ESSENTIAL ELEMENT IN ANY SELF
CHANGE PROCESS OR IN ACHIEVING
ANY GOAL IN LIFE. THIS IS AN ACT OF

HUMILITY AND FAITH AND CARRIES

WITH IT MANY REWARDS. THE SAGES
TEACH US TO PRAY TO GOD FOR
EVERYTHING, AND TO KNOW THAT ALL
OUR STRENGTH COMES FROM HIM, THE
ALMIGHTY, THE FORCE BEHIND THE
UNIVERSAL ENERGY OF CREATION, THE
PERFORMER OF MIRACLES, THE TRUE
AND ONLY SAVIOUR.
WHAT IS EVERYTHING? CHILDREN PRAY TO GOD FOR
TOYS AND LOLLOYPOPS. ADULTS PRAY TO GOD FOR BIG
KID'S TOYS SUCH AS CARS AND COMPUTERS. I PRAYED
TO GOD FOR THIS ACTUAL hp LAPTOP COMPUTER I AM
USING RIGHT NOW TO TYPE THIS BOOK AND FOR THE

NOKIA PHONE WITH THE CARL ZEISS LENS I USED TO

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PHOTOGRAPH MANY OF THE EXCELLENT QUALITY

PHOTOGRAPHS IN THIS BOOK. WE ARE TAUGHT BY THE
RIGHTEOUS TO THANK GOD FOR ALL THAT WE HAVE...
"THANK YOU GO FOR ALL YOU HAVE GIVEN ME, HEALTH,
LOVE, SHELTER, ALL GOODNESS AND POSSESSIONS...",
WE ARE TAUGHT TO PRAY FOR ALL WORLDY MATTERS...
"PLEASE GO HELP US HAVE PEACE, RAIN, HEALTH,
CHILDREN, INCOME AND (ANY MATTER THAT NEEDS
ABUNDANCE AND ORDER)". AS WELL AS THIS, AND LESS
KNOWN TO THE COMMON MAN, WE ARE TAUGHT TO PRAY
FOR INNER CHANGE. ANY ASPECT OF OURSELVES WE
WANT TO CHANGE, IMPROVE, ANY INNER SLAVATION WE
RECOGNISE WE NEED..."GOD PLEASE HELP ME HAVE A
PURE HEART, PLEASE HELP ME BE KIND, HAPPY,
TRUSTING, LOVING, TRUTHFUL AND JUST,
THANKFUL...AND ALL THE THINGS THAT ARE GOOD FOR
ME TO BE." THE BRAVE AND RIGHTEOUS KING

DAVID,

THE MASTER OF PRAYER TEACHES US SEVERAL VERY

IMPORTANT LESSONS IN LIFE:
HE DECLARES THIS FACT AND A PROMISE:

-" '
)
)(
" (.

"CLOSE IS HASHEM TO ALL THOSE

WHO CALL OUT TO HIM, TO ALL WHO
CALL HIM IN TRUTH." ((PPSSAALLMMSS 114455))
ALL THOSE WHO CALL OUT TO GOD IN TRUTH WILL BE
ANSWERED. WE WILL TALK LATER ABOUT PRAYING FOR
SPIRITUAL CHANGE AND FOR HEALING FROM ILLNESS.
FOR NOW LET US REALISE THAT THE SUCCESS OF ANY

Be-ezrat Hashem

ACHIEVEMENT WE WANT TO ACHIEVE INCLUDING IN

PHYSICAL AND SPIRITUAL TASKS, IS DEPENDANT ON
GOD'S WILL AND THAT HIS ASSISTANCE IS ON OFFER FOR
ALL THOSE WHO WANT TO TAKE IT. THE HUMBLE WILL
UNDERTSAND THIS AND NOT THINK THAT WE CAN
ACHIEVE PERSONAL SALVATION ALONE.
KING DAVID ALSO TELLS US:

" '
)(

" '

"PRAY IN HOPE TO HASHEM,

STRENGTHEN YOUR HEART WITH
COURAGE AND PRAY IN HOPE TO
HASHEM." (TEHILLIM 27)
THIS INSTRUCTION AND PROMISE IS CERTAINLY GOOD
NEWS, GIVING HOPE FOR SUCCESS IN LIFE'S DIFFICULT
CHALANGES. KING DAVID THE GREAT IS GIVING US
ADVICE, TO PESEVERE IN OUR EFFORTS TO CHANGE
OURSELVES AND TO PRAY TO GOD FOR SALVATION, AND
KEEP PRAYING WITH A STRONG COURAGEOUS HEART
UNTIL WE ARE GRANTED OUR GOALS FOR GOOD.
O.K. SO IN TRYING TO CHANGE LIFESTYLES, ADOPT GOOD
CHARACTER TRAITS AND ABANDON NEGATIVE ONES
SUCH AS THOUGHTS, FEELINGS AND DESIRES, WE NEED
GOOD. IT HELPS TO AFFIRM:
"I UNDERSTAND THAT IT IS BEST TO PRAY TO GOD FOR
HELP IN ANY PROCESS OF CHANGE.

Be-ezrat Hashem

HOW TO PRAY- CRASH COURSE.

PRAYERS ARE BEST SAID WITH THE LIPS, IN WHATEVER
LANGUAGE YOU SPEAK. PRAYERS ARE BEST DIRECTED AT
GOD. WISHES AND AFFIRMATIONS ARE GOOD BUT AS WE
HAVE DISCUSSED, ASKING THE ALMIGHTY IS THE BEST
WAY TO GO. DON'T BE SHY. WHERE IS GOD AND HOW TO
DIRECT PRAYERS TO GOD?

GOD IS EVERYWHERE. YOU DO NOT HAVE TO GO TO THE

KOTEL TO PRAY, YOU CAN PRAY ANYWHERE. YET THE
BEST PRAYERS ARE THOSE SAID WITH FULL INTENTION OF
THE HEARTAND WHEN YOU REALLY MEAN WHAT YOU SAY.
IT IS BEST TO CLOSE EYES, CONCENTRATE INWARDS INTO
THE ETERNAL LIGHT, AND DIRECT THE PRAYERS TO YOUR
LOVING MERCIFUL FATHER IN HEAVEN WHOSE KINDNESS
IS ETERNAL, WHO IS THE ALMIGHTY SAVIOUR AND THE
CREATOR OF THE UNIVERSE AND ALL THAT IS IN IT. WE
HAVE MANY WAYS OF RELATING TO GOD. TRY TO
PERCEIVE GOD AS ALL OF THEM AT ONCE- THAT IS THE
BEST IDEA.

Be-ezrat Hashem

AGAIN- WARNING: DO NOT BE SHY...AND KNOW THAT LIKE

ANYTHING, PRACTICE MAKES... IMPROVEMENTS.
PERFECTION IS A NEVERENDING PROCESS AND
THEREFORE NONACHIEVABLE, FOR IT IS NEVERENDING.
OK. READY? SO LET US START WITH THE FIRST PRAYER,
TO ASK FOR THE WILL COURAGE AND POWER TO PRAY.
THE ABILITY TO PRAY IS A SPECIAL GIFT AND SHOULD NOT
BE TAKEN FOR GRANTED, SO HERE WE GO:
"PLEASE GOD, HELP ME FIND THE COURAGE, WILL AND
ABILITY TO PRAY TO YOU ABOUT ALL MY WISHES FOR
GOOD, ALL MY ENDEVOURS AND ALL MY EFFORTS AND
HELP ME BE HUMBLE & KNOW THAT YOU GIVE ME POWER
TO DO ALL I DO."
GOOD. THAT WASN'T SO HARD, WAS IT?

NOW THAT WE KNOW ABOUT PRAYER, LET US START

THE PROCESS:
BACK TO KNOWLEDGE: KNOWING WHAT IS GOOD FOR
ME AND WHAT IS NOT. KNOWING WHAT WAY OF EATING,
WAY OF LIFE AND ACTIVITIES ARE GOOD FOR ME AND
WHICH ARE HARMFUL. THE SLAVERY IN EGYPT WAS
SUCH THAT PEOPLE, EVEN WITH ALL THE TROUBLES,
DID NOT REALISE THAT IN FACT THAT WAY OF LIFE WAS
BAD FOR THEM. THEY WENT ALONG SUFFERING
THINKING THAT THIS WAS 'NORMAL' LIFE. THE FIRST
STEP IN REACHING FREEDOM IS KNOWING THAT IT
EXISTS AND KNOWING THAT ONE IS ENSLAVED. IT IS A
PROCESS OF TRUTH, SELF TRUTH AND
ACKNOWLEDGEMENT OF FACTS. TO ACTUALLY ADMIT
THAT ''MY WAY OF LIFE IS NOT THE BEST IT CAN BE'' IS
NOT SUCH AN EASY THING TO DO. IT IS NECESSARY FOR
SELF CHANGE. 80 PERCENT OF JEWS IN EGYPT DID NOT
WANT TO LEAVE MITZRAIM. THEY WERE EITHER TOO
SCARED OF THE UNKNOWN PROCESS, OR TOO LAZY

Be-ezrat Hashem

AND ACCUSTOMED TO HABITS TO MAKE THE CHANGE,

OR LACKED BELIEF IN THE GOODNESS THAT WAS
TOEVENTUATE FROM THE REDEMPTION, THE CHANGE
FOR GOOD, OR LACKED THE COURAGE TO MAKE THE
CHANGE. THESE ARE TRAITS TO BE AVOIDED IN THE
REDEMPTION AND SELF CHANGE PROCESS.
RELATED AFFIRMATION:
"I WANT TO KNOW WHAT IS GOOD FOR ME. I WANT TO
KNOW WHAT WAY OF LIFE IS GOOD FOR ME. I WANT TO
KNOW WHAT ACTIVITIES IN LIFE ARE GOOD FOR ME. I
WANT TO KNOW WHAT FOODS ARE GOOD FOR ME, AND
WHEN TO EAT WHAT AND HOW MUCH. I WANT TO BE
HEALTHY.
PRAYER:
"PLEASE GOD HELP ME KNOW WHAT IS GOOD FOR ME.
PLEASE HELP ME TO KNOW WHAT WAY OF LIFE IS
GOOD FOR ME. PLEASE HELP ME TO KNOW WHAT
ACTIVITIES IN LIFE ARE GOOD FOR ME. PLEASE HELP
ME TO KNOW WHAT FOODS ARE GOOD FOR ME, AND
WHEN TO EAT WHAT AND HOW MUCH. PLEASE HELP ME
TO BE HEALTHY. PLEASE OPEN MY EYES TO THE TRUTH
AND HELP ME SEE THE LIGHT OF TRUE FREEDOM, AND
THE REAL LIFE. PLEASE HELP ME BE HUMBLE AND
LEARN FROM ALL TEACHERS AND PEOPLE, AND
UNDERSTAND YOUR MESSAGES AND SIGNS THAT YOU
SEND ME."

2.COMPREHENSION OF THE CHOICE- WE HAVE A CHOICE

AS EXPLAINED. IN ORDER TO SUCCEED IN THE SELF
CHANGE AND CHOSE WHAT IS BEST FOR US WE MUST
UNDERSTAND WHAT IS BEST FOR US, AND AFTER WE
UNDERTAND THIS WE HAVE TO KNOW WE HAVE A
CHOICE TO CHOOSE THIS PATH. WE HAVE THE CHOICE
TO CHOOSE GOOD, LIGHT AND JOY, HEALTH AND
FREEDOM. THE CHOICE THAT WE HAVE, OF CHOSING

Be-ezrat Hashem

REDEMPTION AND FREEDOM OVER SLAVERY AND

SUBJUGATION, LIGHT OVER DARKNESS, TRUTH OVER
LIES, AND ASKING FOR HELP 'TO COMPREHEND THE
CHOICE'. SOMETIMES PEOPLE MAKE THE ERROR TO
THINK THAT 'FATE IS SUCH THAT THEY DO NOT
SUCCEED' OR 'WILL BE SICK OR DIE' OR THAT HEALTH
AND LIGHT AND RIGHTEOUSNESS AND SUCCESS ARE
FOR OTHERS BUT NOT FOR THEM...THEY ARE 'NOT
WORTHY' OR THEY ARE 'DOOMED FOR...' ALL SORTS OF
ISSUES SUCH AS THIS... THERE ARE DEEP ISSUES IN
PSYCHOSPIRITUALITY AS TO THE REASONS FOR THESE
THOUGHTS/FEELINGS OF PROJECTION TO THE FUTURE.
FOR NOW WE WILL PRESUME THAT IT IS POSSIBLE TO
OVERTURN ANY NEGATIVE PROJECTIONS. THEY ARE
FROM 'THE DARK SIDE,' THE NEGATIVE FORCES,
CALLED WITHIN MAN THE 'SELF SABOTAGE' AND TRY
TO DESTROY MAN, BY TRYING TO CONVINCE HIM OF
NEGATIVE OUTCOMES. THEY TOO SERVE AN
IMPORTANT PURPOSE IN SELF GROWTH. SO WE HAVE
UNDERSTOOD THAT WE HAVE THE CHOICE TO BE ALL
THE GOOD THINGS AND AT LEAST AIM AND STRIVE FOR
THEM, BEING POSITIVE AND HOPEFUL YET LEAVING
OUR SUCCESS IN GOD'S HANDS.
RELATED AFFIRMATION:
"I WANT TO UNDERSTAND THAT I DO HAVE A CHOICE TO
CHOOSE LIFE, HEALTH HAPPINESS AND LIGHT. I WANT
TO UNDERTAND THAT THERE IS MUCH CHANCE FOR
IMPROVEMENT IN MY LIFE, IN MY PHYSICAL EMOTIONAL
AND INNER SPIRITUAL HEALTH."
PRAYER:
"PLEASE GOD HELP ME KNOW THAT I HAVE A CHOICE
TO BE HEALTHY, HAVE LIGHT JOY AND CHANGE FOR
THE GOOD. PLEASE HELP ME UNDERSTAND THAT I
HAVE A CHOICE AND A CHANCE TO REACH MY FULL
POTENTIAL WITH YOUR HELP."

Be-ezrat Hashem

3. MAKING THE DECISION TO CHOOSE GOOD, LIFE, LIGHT

AND TRUTH OVER THE OTHER ALTERNATIVE IS A BIG
STEP. IT WAS VERY DIFFICULT TO TEAR OURSELVES
FROM THE LUSTS AND DESIRES OF SLAVERY IN EGYPT IN
TRADE FOR LIFE AND LIGHT...JOY AND FREEDOM. AS
SAID 80% OF JEWS DID NOT LEAVE EGYPT AS THEY
COULD NOT HANDLE THE SWITCH FROM SLAVERY TO
FREEDOM. IN THIS WAY IT IS SOMETIMES VERY DIFFICULT
TO LEAVE THE SLAVERY IN THE LUST WORLD FOR THE
WORLD OF HEALTH AND FREEDOM. IT TAKES COURAGE
AND FAITH, WILL AND DETERMINATION. OF COURSE
ASKING FOR DIVINE HELP TO MAKE THE DECISION IS THE
KEY OF COURSE.
AFFIRMATION: "I WANT TO CHOOSE LIFE LIGHT
HEALTH HAPPINESS AND FREEDOM! I WANT TO HAVE
THE COURAGE TO CHOSE TO CHOSE LIFE. I CHOOSE
HEALTH OVER ILLNESS, LIGHT OVER DARKNESS,
FREEDOM OVER SLAVERY, IN ORDER TO BE ABLE TO
LIVE A LONG HEALTHY LIFE AND DO MUCH GOOD."

PRAYER: "PLEASE GOD HELP ME HAVE THE COURAGE TO

CHOSE LIFE AND HEALTH, LIGHT AND FREEDOM AND
ABANDON MY ATTACHMENTS TO LUSTS AND DESIRES
THAT ARE HARMFUL FOR ME. PLEASE HELP ME MAKE
THIS CHOICE FOR THE SAKE OF MY LIFE, TO HAVE
HEALTH AND LONG LIFE IN ORDER TO DO GOOD."
O.K. NOW THAT WE HAVE EXPLAINED THE OPTIONS FOR LIVING AND
EATING OF SLAVERY VERSUS FREEDOM
LET US INTRODUCE POISON NO.1:
YES YOU GUESSED IT IT IS:

SUGAR SUGAR

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LOOKS LIKE A DRUG! ...AND IT TASTES SO ADDICTIVEIT REALLY MUST BE

CLASSIFIED UNDER A DRUG!

SUGAR

IS TERMED THE DEADLY WHITE POWDER.

WHITE PROCESSED SUGAR IS A DEVESTATING FACTOR IN THE POOR

HEALTH OF OUR SOCIETY.

AHHHH!!!!
HOW CAN YOU TELL ME THIS! BUT SUGAR PRODUCTS ARE SO... SOOOOO

YUMMY!
OOPPSS... LET'S GO BACK IN TIME AGAIN...

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THAT'S SLAVERY!!!
OH NODO I HAVE TO TELL YOU HOW BAD SUGAR IS? YES- IT IS MY
RESPONSIBILITY. SUGAR IS DARNKESS AND SLAVERY, AND GETTING OVER
THE ADDICTION IS LIFE AND LIGHT...JOY AND FREEDOM.

WHEN WE FINALLY FLEED EGYPT, PHAROE CHASED AFTER US WITH ALL HIS
GREATEST FORCES. THIS WAS A TEST FROM GOD, AS IT STATES, THAT GOD
HARDENED PHAROE'S HEART AND ALLOWED HIM TO CHASE US. THIS WAS
TO SEE HOW MUCH WE REALLY WANTED TO ESCAPE PHAROE'S EVIL
WORLD OF LUSTS AND ILLUSION. JUST WHEN WE WERE OUT AND FREE,
NEARLY, WE WERE GIVEN ONE LAST CHANCE TO WANT TO GET BACK INTO
SLAVERY. THE 'DARK AIDE' SENDS ITS GREATEST WARRIORS AGAINST US.
THIS IS OF COURSE A TEST, AND THE HEAVENS WANT US TO PASS. WE
HAVE TO SAY NO! TO THAT ONE LAST CHANCE TO RAISE UP OUR HANDS IN
GIVING UP TO THE EVIL KING AND HIS ARMIES, TO CHOSE THE WORLD OF
SLAVERY AND DARKNESS, LIES AND LUSTS, SICKNESS OF BODY MIND AND
SOUL, OVER FREEDOM FROM THE EVIL WORLD AND 'BLISS OUT' ON THE
TRUTH, REAL GOODNESS AND COMPLETE HEALTH, WHICH IS WHAT THE
GREAT GIFT FROM GOD OF THE TORAH IS ALL ABOUT. WE COULD ONLY
RECEIVE THE TORAH, WHICH IS PURITY, LIFE AND LIGHT, TRUTH AND REAL
GOODNESS, AFTER WE ESCAPED AND CHOSE TO ESCAPE THE EVIL WORLD
OF PHAROE AND ACCEPT UPON OUSELVES THE GOOD KING, THE KING OF
KINGS, THE ALMIGHTY GOD WHO ONLY WANTS GOOD FOR US AS OPPOSED
TO EVIL PHAROE WHO ENSALVED US ONLY TO HIS OWN BENEFITS, AS IS
THE FUNCTION OF THE INCLINATION OF LUSTS WITHIN US. THIS HAS TO BE
A CONSCIOUS THOUGHT. A CONSCIOUS DECISION, AND THIS IS WHAT WE
WILL EXPLAIN NOW.

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JUMP IN THE WATERS, AND GOD WILL SPLIT THE SEA FOR YOU AS HE DID
WHEN HE SAVED US FROM MITZRAIM

BACK TO OUR PROCESS OF PERSONAL REDEMPTION...AS WE HAVE

DISCUSSED EACH OF US IS FACED WITH THE PROCESS OF COMING OUT OF
OUR LUSTS AND EATING FOR OUR HEALTH'S SAKE AND NOT TO FILL OUR
TAVAAS AT THE EXPENSE OF HARMING OUR BODIES. AS EXPLAINED THIS IS
THE PROCESS OF OUR INDIVIDUAL 'GEULA' (REDEMPTION) FROM
SUBJUGATION TO OUR LUSTS THAT WANTS TO KEEP US SUBJUGATED AND
HARM OUR HEALTH OF BODY MIND AND SOUL TO THE FREEDOM OF LOVING
THE IMPORTANT THINGS IN LIFE AND CHOSING THEM OVER THE LUSTS.
THIS PROCESS IS ONE OF. IN THE TORAH WE ARE COMMANDED TO NEVER
RETURN TO MITZRAIM! AND AS WE HAVE DISCUSSED, THE SPIRITUAL
MIZTRAIM- STRAIGHTS, AND THE LUSTS AND CRAVINGS WHICH INHIBIT OUR
HEALTH- OF BODY AND SOUL.
THIS IS A PROCESS OF CROSSING THE SEA AND NOT RETURNING. AS WE
HAVE DISCUSSED THE EXODUS FROM EGYPT THAT WE EXPERINCED OVER
3500 YEARS AGO IS, IN DEEPER MEANING OF THE TORAH, THE TEMPLATE,

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THE MODEL FOR EACH OF US TO 'COME OUT' OF SLAVERY. THIS IS NOT AN

TASK, AND IS BEST EASY.
AND SEVERAL STAGES, TO BE ABLE TO CHOSE LIFE OVER 'FALSITY'. THIS
LIFE IS FULL OF FALSE DESIRES AND FAKE PLEASURES. WE HAVE ALL
EXPERIENCED IT. WE HAVE LOOKED AT SOMETHING AND THOUGHT IT
WOULD BE SO GOOD (FOR EXAMPLES CAKES) AND YET WHEN WE TRIED IT,
IT WAS NOT TASTY AT ALL. OF COURSE I AM NOT SPEAKING ABOUT MY
MOTHER'S CAKES! THEY ARE THE BEST IN THE WORLD, ESPECIALLY NOW
THAT I TAUGHT HERE HOW TO USE HEALTHY INGREDIENTS, NOW THEY ARE
TASTY AND HEALTHY. SO THIS IS LIFE, LUSTS, FAKE PLEASURES AND LIES
OF SOCIETY DETRACT US FROM THE REAL PURPOSE, AND THAT IS... TO BE
FREE.
BEFORE BEING COMPLETELY FREE AND OFF INTO THE LIGHT... THE BLISS
AND INCREDIBLE SPIRITUAL HEIGHTS OF GODLINESS, WE THE JEWISH
PEOPLE FACED ONE LAST CHALLENGE. PHAROE, REPRESENTING THE KING
OF LUSTS, HAD A CHANGE OF HEART. A HARDENING OF HEART, AND HE
ASSEMBLED ALL HIS FORCES AND ARMIES AND CHASED US INTO THE
DESERT.
MOSES HAD A VERY HARD TIME CONVINCING THE NATION OF ISRAEL IN
EGYPT (MITZRAIM.) THE JEWISH PEOPLE DID NOT HEAR THE NEWS THAT
THEY WERE ABOUT TO BE REDEEMED, FOR THEY WERE UNDER A DAZE OF
''SHORTNESS OF BREATH AND HARD WORK'' AS THE TORAH DESCRIBES. IT
IS WRITTEN THAT HE SPENT MUCH EFFORTS EDUCATING THEM THAT THEY
MUST ABANDON THE LUXURY FOODS WHICH WERE DOING THEM DAMAGE,
FOR THERE ARE REPORTS THAT IN MITZRAIM THE RULERS USED WHEAT TO
MAINTAIN THE PEOPLES IN SUBJUGATION MODE. WHITE WHEAT BLOATS
AND SLOWS DOWN THE BODY. THIS IS JUST WHAT PHAROES WANTED.
ISRAEL WERE REDEAMED FROM EGYPT AND WHAT DID WE EAT IN THE
DESERT? MATZA! WHOLE WHEAT WITH NO LEAVEN! THERE WAS NO TIME
FOR THE DOUGH TO RISE AND SO WE ATE UNLEAVENED DOUGH.

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THIS IS NO COINCIDENCE THAT AN ESSENTIAL PART OF THE EXODUS FROM

EGYPT, THE PLACE OF EXTREME LUSTS AND PERVERSIONS (TAAVAS) AND
SICKNESS OF BODY MIND AND SOUL, WAS THE ADOPTATION OF 'BREAD OF
SIMPLICITY' AS MATZA IS TERMED. IN THIS WAY BY EXITING THE LUSTS FOR
RICH FOOD (MAINLY PUFFED UP LEAVENED DOUGH) WAS AND AN
ESSENTIAL STEP TO THE REDEMPTION WHICH INCLUDED REACHING FULL
HEAL TH OF BODY MIND AND SOUL. IT WAS NOT AN EASY TASK FOR THE
JEWS TO ABANDON THEIR DESIRES FOR FOOD (TAVAAS) EVEN WHEN THEY
KNEW THAT IT WAS THE BEST THING FOR THEM TO DO SO. IN THIS WAY
EACH OF US IS FACED WITH THE PROCESS OF COMING OUT OF OUR LUSTS
AND EATING FOR OUR HEALTH'S SAKE AND NOT TO FILL OUR TAVAAS AT
THE EXPENSE OF HARMING OUR BODIES. THIS IS THE PROCESS OF OUR
INDIVIDUAL GEULA (REDEMPTION) FROM SUBJUGATION TO OUR INNER
PHAROE THE EVIL KING OF LUSTS THAT WANTS TO KEEP US SUBJUGATED
AND HARM OUR HEALTH OF BODY MIND AND SOUL TO THE FREEDOM OF
LOVING THE IMPORTANT THINGS IN LIFE AND CHOSING THEM OVER THE
LUSTS.
AS EXPLANED BY THE SAGES, 80% OF JEWS DID NOT LEAVE EGYPT AS
THEY COULD NOT HANDLE THE SWITCH FROM SLAVERY TO FREEDOM. IN
THIS WAY IT IS SOMETIMES VERY DIFFICULT TO LEAVE THE SLAVERY IN
THE LUST WORLD FOR THE WORLD OF HEALTH AND FREEDOM. IT TAKES

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COURAGE AND FAITH, WILL AND DETERMINATION. OF COURSE ASKING FOR

DIVINE HELP TO MAKE THE DECISION IS THE KEY OF COURSE. LET US DO
SOME MORE AFFIRMATIONS:

AFFIRMATION: "I WANT TO CHOOSE LIFE LIGHT HEALTH

HAPPINESS AND FREEDOM! I WANT TO HAVE THE
COURAGE TO CHOSE TO CHOSE LIFE. I CHOOSE HEALTH
OVER ILLNESS, LIGHT OVER DARKNESS, FREEDOM OVER
SLAVERY, IN ORDER TO BE ABLE TO LIVE A LONG
HEALTHY LIFE AND DO MUCH GOOD."
PRAYER: "PLEASE GOD HELP ME HAVE THE COURAGE TO
CHOSE LIFE AND HEALTH, LIGHT AND FREEDOM AND
ABANDON MY ATTACHMENTS TO LUSTS AND DESIRES
THAT ARE HARMFUL FOR ME. PLEASE HELP ME MAKE THIS
CHOICE FOR THE SAKE OF MY LIFE, TO HAVE HEALTH AND
LONG LIFE IN ORDER TO DO GOOD."

4. ACTION. OF COURSE MAKING DECISIVE ACTION AND

TAKING ACTUAL STEPS TOWRDS SELF CHANGE AND
LIFESTYLE CHANGES IS A KEY STEP. UNTIL NOW WE HAVE
BEEN IN THE THEORY, AND ALTHOUGH IT HAS NET BEEN
'ALL TALK NO ACTION' BECAUSE EVEN THE THINKING,
CONTEMPLATING, DECISION MAKING, MANIFESTING &
PRAYING WE HAVE DONE IS GREAT POSITIVE ACTION
TOWARDS SELF CHANGE, NOW WE ARE ACTUALLY
GETTING INTO THE DOING PART OF IT, WHICH REQUIRES
CONTINUOUS POSITIVE THOUGHT AND WILL . O.K. SO LET
US MANIFEST CHANGE BY ACTION, YET FIRST WE WILL OF
COURSE AFFIRM AND PRAY:
AFFIRMATION:
"I WANT TO MAKE DECISIVE ACTION TOWARDS SELF
CHANGE AND LIFESTYLE CHANGES FOR THE BENEFIT
OF MY PHYSICAL EMOTIONAL AND SPIRITUAL HEALTH.
I DESERVE IT AND I CAN DO IT. I CAN SUCCEED IN THIS
GOOD STEP IN MY LIFE, WITH GOD'S HELP."
AND WHAT ABOUT ASKING FOR HELP TO SUCCEED...

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THE PRAYER:
"PLEASE GOD HEL P ME MAKE DECISIVE ACTION
TOWARDS SELF CHNAGE AND LIFESTYLE CHANGES TO
BENEFIT MY PHYSICAL EMOTIONAL AND SIRITUAL
HEALTH. HELP ME HAVE THE COURAGE AND
STRENGTH TO DO WHAT IS BEST FOR ME AND AVOID
WHAT IS NOT GOOD FOR ME, BASED ON WHAT I
KNOW."
NOW IN THIS PART OF THE PROGRAM WE HAVE THE
'ACTION' ASPECT OF IT, WHICH IS THE ACTUAL 'DOING'
THE IMPLEMENTING OF WHAT WE HAVE UNTIL NOW
GEARED UP TO. WHEN WE GO ALONG LIFE WITH THIS
NEW OUTLOOK OF 'LIVING HEALTHY' WE HAVE MANY
ISSUES TO WORK ON, AS DISCUSSED, THE CHOOSING
OF 'GOOD' AND HEALTHY RELATED ACTIVITIES, FOODS,
EXCERCISES... CHOSING WHAT IS BEST FOR US. WITH
EACH CHOICE THEREFORE, THE KNOWLEDGE IS USED
AND AN ASSESSMENT IS MADE: "I WANT TO DO WHAT
IS GOOD FOR ME: IS THIS GOING TO BE GOOD FOR ME?
IS THERE SOMETHING BETTER I CAN DO / EAT / BE
INVOLVED IN INSTEAD OF WHAT IS OFFERED?" BEFORE
UNDERGOING ANY ACTIVITY.
THIS CONSTANT ASSESSMENT IS A GREAT PRACTICE
WHICH WILL HELP ON THE ROAD TO SUCCESS.
DEPENDING ON YOUR LEVEL OF CONNECTION TO GOD
AND AWARENESS OF HIS SIGNS IN YOUR THOUGHTS
AND FEELINGS, YOU MAY WANT TO ASK GOD EACH
TIME YOU ARE ABOUT TO UNDERTAKE SOMETHING
(THE ABOVE QUESTIONS.) IN THIS WAY YOU KNOW
THAT YOU ARE ALWAYS GUIDED AND IS YOU
CONTEMPLATE YOU MAY ACTUALLY REALISE THAT
YOU ARE BEING ANSWERED, WHEN YOU GOD
DEVELOPS YOUR SENSE OF 'INTUITION-' AN INNER
SENSE OF WHAT IS GOOD FOR YOU. YOU MAY

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ACTUALLY HEAR AN INNER VOICE, SCREAMING TO YOU

'NOOOO!' WHEN YOU ARE STARRING AT THAT
TEMPTING CAKE AFTER YOU HAVE WORKED SO HARD
FOR WEEKS TO KEEP ON A HEALTHY LIFE REGIMN.
THIS IS ONE OF THE BENEFITS OF THE PROCESS- A
DEVELOPED SENSE OF AWARENESS OF WHAT IS
GOOD.

4. POSITIVE ATTITUDE: PATIENCE AND FAVOURABLE

SELF-JUGEMENT.
...AND ASKING FOR HELP TO DO SO.
SO WE 'FAIL' ONCE, TWICE, THREE TIMES...A BILLION
AND ONE TIMES! SO WHAT? IT IS VERY IMPORTANT TO
ALWAYS BE POSITIVE. HOW CAN WE POSITIVE IF WE
FAIL SO MANY TIMES? EASY- WE HAVE TO BE HUMBLE.
WE ARE 'ONLY' HUMAN. WE ASK GOD FOR HELP AND
WE ASK AGAIN AND AGAIN. THERE IS MUCH MORE
CHANCE TO SUCCEED THIS WAY AS WE TALKED
ABOUT AT THE BEGINNING. HOWEVER IF WE FALL, IT
MAY BE A LESSON OF HUMILITY FROM GOD, TO
ENFORCE IN US THE FACT THAT INDEED WE ARE ONLY
HUMAN AND WE CANNOT RELY ON OUR OWN EFFORTS,
RATHER ON GOD'S HELP TO AFFECT ANY SALVATION
IN OUR LIVES. IF 'WE' FAILED WE WERE MEANT TO
FAIL. THINKING OR FEELING THAT WE FAILED IS AN
ILLUSION. GOD IS IN THIS 'LACK OF SUCCESS.' WHERE
WE ARE AT IS WHERE WE ARE MEANT TO BE AT. WE
CAN STRIVE FOR IMPROVEMENT, YET WE ARE ADVISED
TO JUDGE OURSELVES FABOURABLY. AGAIN THE
RIGHTEOUS RABBE NACHMAN WAS THE MASTER OF
THIS IMPORTANT TEACHING. FROM PERSONAL
EXPERIENCE OF TRYING TO REACH SPIRITUAL
PERFECTION, AND WITH DEALING WITH HIS MANY
RIGHTEOUS DISCIPLES WHO WERE ALL ON THIS SELFPERFECTION PATH, RABBE NACHMAN OFTEN
PREACHED THE 'JUDGE YOURSELF FAVOURABLY'

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TEACHING, RECOMMENDING ALWAYS TO FOCUS ON

THE POSITIVE. OK. SO WE (THINK WE) FAILED, THAT'S
ALSO FOR GOOD. THAT WAS MEANT TO BE. WE WERE
NOT READY FOR THE MOVE UP IN WHATEVER WE
TRIED TO ACHIVE. AS WE WILL DISCUSS LATER,
DESPAIR IS THE WORSE ENEMY, AND A FEELING OF
FAILURE IS A LACK OF UNDERSTANDING THAT GOD IS
WITH US AT THE PLACE WHERE WE ARE AT- RIGHT
NOW, AND THIS IS WHERE WE ARE MEANT TO BE. THIS
UNDERSTANDING IS ONE OF HUMILITY. OH- WE
WANTED TO ALREADY BE 'THERE' A PLACE WITHOUT
ANY CRAVINGS AND LUSTS- NO! WE WANTED THAT
BUT YET GOD WANTS US TO BE HERE. WHEN ONE
UNDERSTANDS THIS, ONE IS JOYOUS EVEN AT TIMES
OF NOT SUCCEEDING WHAT ONE WANTS TO ACHIEVE,
FOR WE KNOW THAT ALL IS FOR GOOD AND WE ARE
HAPPY EVEN AT PRESUMED 'FAILURES.' AND IF SO FOR
SPIRITUAL PERSUITS, OF COURSE HOW MUCH MORE
FOR MATERIAL & PHYSICAL PERSUITS OF SUCCESS.
SO THE RULES ARE:

I. BE PATIENT WITH OURSELVES.

II. SEE THE POSITIVE IN OURSELVES. WE TRIED AND
DID NOT SUCCEED...AT LEAST WE TRIED. WE
SUCCEEDED A LITTLE...WE ATE GOOD IN THE
MORNING EVEN IF WE INDULGED AT NIGHT IN
THINGS WE WERE NOT MEANT TO ON OUR NEW
FOUND PATH... AT LEAST WE ARE ON THIS PATH!
III. THINK AND TALK ONLY GOOD ABOUT OURSELVES.
OFTEN PEOPLE UNFORTUNATELY CALL
THEMSELVES NEGATIVE NAMES LIKE SAYING THEY
''MESSED UP'', ''PIGGED OUT'', ARE ''SO AND SUCH...
'STUPID' AND 'SILLY' AND IN HEBREW THERE ARE
SEVERAL MUCH MORE SEVERE NAMES BEING USED
NOT SUITABLE FOR OUR EARS. SUCH BEHAVIOUR IS
DESTRUCTIVE TO OUR GROWTH THIS IS A BIG NO
NO! I FORBID YOU TO THINK SUCH THINGS AND TO
SAY THEM TO OURSELVES OR TO OTHERS. IF WE

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SAID SOMETHING LIKE THIS RETRACT IT

IMMEDIATELY AND SAY "ACTUALLY I AM GOOD! I AM
TRYING. I'LL HAVE TO TRY AHRDER AND SUCCEED
WITH GOD'S HELP!" OR IF WE CATCH OURSELVES
ABOUT TO SAY SUCH A THING, WE MUST QUICKLY
STOP OUR TONGUE FROM SAYING THIS, AND
CHANGE THE THOUGHT PROCESS TO THE POSITIVE
ONE (" I'M GOOD! I AM TRYING! I WILL TRY AGAIN
AND SUCCEED WITH GOD'S HELP."

RABBE NACHMAN SAYS.

AFFIRMATION:
"I WANT TO BE POSITIVE REGARDING MYSELF AND
JUDGE MYSELF FAVOURABLY. I WISH TO SEE THE
GOOD IN MY EFFORTS AND ONLY THINK AND TALK
GOOD ABOUT MYSELF. I WOULD LIKE TO BEPATIENT
WITH OURSELVES."
PRAYER:
"PLEASE GOD HELP ME BE PATIENT AND TOLERANT
AND POSITIVE WITH MYSELF. HELP ME JUDGE MYSELF
FAVOURABLY AND ONLY THINK AND TALK GOOD
ABOUT MYSELF."

6. NOT TURNING BACK, HAVING HOPE, PERSISTANCE,

TRUSTING IN THE PROCESS AND HAVING FAITH IN
GOD'S GUIDANCE. (AND CONTINUOUS ASKING FOR
HELP.)
THE HOLY TEMPLE IS NOT BUILT IN A DAY. WITHIN OUR
HEARTS THE TEMPLE OF DEDICATED DIVINE SERVICE
IS NOT BUILT IN A DAY EITHER.

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TRUST IN GOD'S GUIDANCE IS IMPORTANT TO ALWAYS

KEEP WITHIN US.
DOUBT IS ONE OF THE BIGGEST SPIRITUAL ENEMIES
WITHIN US. FINALLY, OUR GREAT ENEMY PHAROE WAS
DROWNED IN THE SEA WITH ALL HIS 'MIGHTY' LEGIONS

AND AFTER GOD DROWNED THEM IN THE SEA, AFTER

BELIEVING IN GOD SO STRONGLY, WE AGAIN WERE
STRUCK WITH A FEELING OF DOUBT , DOUBT OF
SUCCESS IN THE JOURNEY TO THE HOLY LAND, DOUBT
THAT GOD IS WITHIN US AND GUIDING US EVERY STEP
OF THE WAY AND SUSTAINING US IN THE DESERT. WE
ASKED 'IS GOD AMONGST US OR NOT?'

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THIS INNER DOUBT MANIFESTED THE ARRIVAL OF THE

WICKED NATION OF AMALEK. AMALEK HAS THE SAME
NUMERICAL VALUE AS

=
'SAFEK' = DOUBT! THE NUMERICAL VALUE OF 240.
DOUBT IS A SELF-DESTRUCTIVE FEELING WHICH HAS
AN ASPECT OF LACK OF TRUST AND FAITH IN GOD AND
IS PARTIALLY THEREFORE A DENIAL OF GOD AND
DISBELIEF IN THE COVENANT THAT GOD MADE WITH
ABRAHAM AND ALL HIS OFFSPRING. THE SAGES
EXPLAIN THAT IN RESPONSE TO THE INNER FEELING
OF DOUBT WHETHER GOD IS AMONGST US OR NOT, WE
WERE STRUCK BY A NATION WHO WERE TOTALLY
DENYING THE EXISTENCE OF GOD AND TORAH (WHICH
FOR THEM INCLUDED BASIC RULES OF HUMANTITY
SUCH AS NOT TO MURDER AND WHO REFUSED TO
ACKNOWLEDGE THE CHOSEN-NESS OF THE JEWISH
PEOPLE AND THEIR COVENANT WITH GOD.
THE DEEPER MEANING OF THESE TEACHINGS, IS THAT
WHEN WE HAVE DOUBT IN GOD AND HIS GUIDANCE
OVER US, AND HIS ASSISTANCE OF OUR EFFORTS
(THIS INNER EVIL ENEMY THAT IS 'AMALEK',) WE ARE
STRUCK WITH EXTERNAL ENEMIES AND OBSTACLES
TO NEGATE OUR PATH TO SUCCESS. WITH FULL TRUST
IN GOD, HIS GUIDANCE AND ASSISTANCE, WE HAVE A
SHIELD AND ARE GUIDED TO SUCCESS, TO REACH OUR
GOALS OF SPIRITUAL AND PHYSCIAL HEALTH AND
FREEDOM. THERE IS A MITZVA FROM TO TORAH TO
REMEMBER WHAT AMALEK DID TO US, AND WHY HE
CAME ABOUT- BECAUSE LACK OF TRUST AND FAITH IN
GOD. MOSHE RABBEINU, THE LEADER OF THE NATION
AND THE RESPONSIBLE ONE FOR ALL THE NATION,
FIXED THE LACK OF EMUNA OF THE ENTIRE NATION BY
PRAYING ALL NIGHT WITH HIS HANDS UP, AS THE
TORAH TELLS "AND HIS HANDS WERE EMUNA."

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EMUNA, FAITH, IS THE 'TIKUN'- THE CORRECTION FOR

SAFEK- DOUBT. ISRAEL WON THE WAR AGAINST
AMALEK, YET AS IS KNOWN, THE AMALEK LIVED ON TO
FIGHT ISRAEL IN THE FUTURE, AND AS THE
KABBALISTS EXPLAIN, THE FORCE OF AMALEK HAS
CLOTHED ITSELF INSIDE OUR NEFESH- OUR SOULS,
AND MANIFESTS AS INNER DOUBT (OF GOD'S
EXISTENCE AND PRESENCE, OF OUR POTENTIAL AND
ABILITY TO SUCCEED AND EXCELL, OF OUR HOLINESS,
OF OUR CHOSENNESS, OF OUR STRENGTH, OF OUR
INNER GOODNESS AND OF THE FACT THAT ALL IS FOR
GOOD (AND FROM GOD...) : ALL IMPLEMENTS OF WAR
THAT ATTEMPT TO DETER US FROM WORKING
HASHEM.
REMEMBERING WHAT AMALEK DID TO US AND KNOWING
IT'S WAR STRTEGIES THIS WE AVOID FUTURE EPISODES
OF DISTRUST THAT ARE DETRIMENTAL TO OUR LIVES. IT IS
ESSENTIAL FOR US TO 'TRUST IN THE PROCESS' AND IN
GOD'S GUIDANCE, AVOIDING AND NEGATING OUR GREAT
SPIRITUAL ENEMY DOUBT. THE DOUBT THAT GOD IS
WITHIN US AND GUIDING US IS DESTRUCTIVE TO OUR
DEVELOPMENT... ONE WHO IS ATTEMPTING SELF CHANGE,
AS IN ANY PROCESS IS LIFE, MUST HAVE TRUST AND
BELIEF IN HASHEM: 'EMUNA AND BITACHON.' SO HERE WE
GO WITH THE WORK:
AFFIRMATION:
" I WANT TO HAVE FAITH AND TRUST IN GOD. I KNOW THAT
GOD IS ALWAYS WITH ME IN ALL MY PATHS, GUIDING ME IN
ALL MY EFFORTS TO IMPROVE MYSELF, PHYSICALLY
EMOTIONALLY AND SPIRITUALLY.
PRAYER:
" PLEASE GOD, HELP ME HAVE FAITH (EMUNA) AND TRUST
(BITACHON) IN YOU, AND HELP ME STRENGTH EN TO
KNOW THAT YOU ARE ALWAYS WITH ME IN ALL MY WAYS."

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7. OVERCOMING SETBACKS AND IF FALLING, ASKING FOR

HELP AND GETTING BACK UP...AGAIN AND AGAIN...AND
AVOIDING DESPAIR.

SIMILAR TO THE PREVIOUS SECTION: SAME SAME

BUT DIFFERENT, AND IN THIS ARE,
THE MORE REPETITION AND PRACTICE THE
BETTER, BELIEVE ME!

HOPE

HOPE IS A VERY HEALTHY FEELING AND THOUGHTS OF

HOPE REPESENT A HEALTHY WAY OF THINKING. TO
REACH HOPE WE HAVE TO GO THROUGH DEALING WITH...
TATATATADADAMMMM..........

DESPAIR
RABBE NACHMAN TEACHES US...

AGAIN THIS REVOLUTIONARY TEACHING FROM RABBE

NACHMAN WAS ONE HE WAS VERY FAMOUS FOR.

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THE MEANING OF IT IS THAT DESPAIR DOES NOT EXIST! IT

IS AN ILLUSION, A TRICK OF THE DARK SIDE TO PUT MAN
DOWN AND MAKE US FEEL GUILTY, DEPRESSED,
UNWORTHY. TO "KNOW YOUR ENEMY" IN THIS PROCESS IS
VERY IMPORTANT... AND DESPAIR IS THRUST UPON MAN IN
ORDER TO DESTORY HIM, AND IN THIS MANNER WE MUST
CLEAVE TO POSITIVITY, TO STRENGTH OF HEART, TO GET
UP AGAIN AND AGAIN AND ASK FOR HELP AGAIN AND
AGAIN... AND NOT FEEL GUILTY, YET CONTINUOUSLY
STRIVE FOR GREATER LEVELS OF 'SUCCESS' AND KEEP
PRAYING ABOUT EVERYTHING

REMEMBER KING DAVID'S WISE ADVICE:

'" '
)(

"

"PRAY IN HOPE TO HASHEM,

STRENGTHEN YOUR HEART WITH
COURAGE AND PRAY IN HOPE TO
HASHEM." (TEHILLIM 27)
AGAIN AND AGAIN WITHOUT DESPAIR...
GOD PROMISES US IN THE TORAH

"
:
' -
... :
' " (
)-:

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"AND YOU WILL SAY IN YOUR HEART GREAT

ARE THESE NATIONS FROM ME HOW WILL I BE
ABLE TO WIN OVER THEM: YOU SHALL NOT
FEAR THEM REMEMBER YOU SHALL
REMEMBER THAT WHICH DID HASHEM YOUR
GOD TO PHAROE AND TO ALL OF
MITZRAIM:DO NOT FEER FROM THEM FOR
HASHEM YOUR GOD IS AMONGST YOU."
(DEVARIM 8: 17-21.)
THIS, IN DEEPER MEANING, REFERS TO THE SPIRITUAL
ENEMIES OF MAN, AND ARE DISCUSSED IN THE TORAH AS
PHYSICAL ENEMIES, AS THE WORLD WAS MORE PHYSICAL
IN THOSE DAYS. IN THESE DAYS, THE EXPERT KABBALISTS
EXPLAIN THAT THE FORCES OFDARKNESS, 'THE OTHER
SIDE' , HAVE CLOTHESED THEMSELVES IN OUR VERY
SOULS, WITHIN OUR CORE, AND THEY ARE OUR REAL
ENEMIES. HERE AND IN MANY OTHER PLACES IN THE
TORAH HASHEM PROMISES US TO WIN THE WARS FOR US,
AND CONQUER THE LAND OF ISRAEL AND ALLOW US TO
DWELL THERE IN PEACE.

THE LAND OF ISRAEL, AS KABBALLA EXPLAINS, IS THE

STATE OF COMPLETE ONE-NESS WITH GOD IN CHARACTER
TRAITS, WITH A PURE, WHOLE HEART, FREE FROM LUSTS,
HONEST (STRAIGHT) WITH GOD, IN COMPLETE LOVE AND
AWE OF GOD. KNOWING THAT OUR PATH IS THAT OF
TRUTH AND GOODNESS. THE WORD ISRAEL, IS THE NAME
THAT OUR FOREFATHER YAAKOV WAS CALLED BY THE
ANGEL AFTER HE WON THE GREAT SPIRITUAL FIGHT
AGAINST HIM. THE WORD ISRAEL CAN BE DIVIDED TO TWO
WORDS- 'YASHAR' AND 'EL' WHICH MEANS 'STARIGHT
WITH GOD.'

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IN THE PROMISES IN THE TORAH HASHEM TELLS US NOT

TO FEAR THESE GREAT SPIRITUAL ENEMIES OF LUSTS
AND DESIRES, DOUBT FEAR AND WORRY, DESPAIR AND
DEPRESSION, FOR AS HE THE ALMIGHTY DESTROYED THE
POWERFUL EVIL EMPIRE OF MITZRAIM HE WILL DESTROY
ALL THESE INNER ENEMIES FOR US. THE WORD
'BEKIRBECHA' IS TRANSLATED AS 'AMONGST YOU' AND
ALSO AS 'WITHIN YOUR MIDST YOUR INNERS.'
GOD TELLS US EACH AND EVERY ONE OF US, THAT HE IS
WITHIN US- WITHIN OUR VERY BEING, AND HE DWELLS
THERE AND WILL TAKE CARE OF ALL OUR INNER FOES.
THIS IS VERY HIGH SPIRITUAL CONCEPTS, AND THE MAIN
ESSENCE OF THESE TEACHINGS IS TO HAVE FAITH AND
TRUST IN GOD, THAT HE IS TAKING CARE OF THINGS, AND
TO KEEP TRYING OUR BEST IN THIS JOUNEY OF LIFE, AND
KNOW THAT WE ARE GOING TO SURVIVE THE BATTLES,
AND IN THE END, WIN AND INHERIT THE LAND OF ISRAEL.

SO LET US DO SOME WORK NOW:

AFFIRMATION:
"I WANT TO BE HOPEFUL AND POSITIVE, ANDTRUSTING IN
THE PROCESS. I WISH TO BE ABLE TO GET UP IF I FALL AND
TO KNOW THAT ALL IS FOR GOOD."
PRAYER:
"GOD PLEASE HELP ME HAVE HOPE AND SAVE ME FROM
DESPAIR PLEASE LET ME TRUST IN YOU, AND KNOW THAT
YOU ARE GUIDING ME EVERY STEP OF THE WAY AND
PLEASE HELP ME GET UP FROM MY FALL, AND BE POSITIVE
& HAPPY ABOUT WHERE I AM WHILE AT THE SAME TIME
HELPING ME REACH GREATER LEVELS"

Be-ezrat Hashem

SO WE HAVE UNDERGONE A GREAT PROCESS OF

LEARNING HOW TO CHANGE OURSELVES WITH 'SELF'
EMPOWERMENT AND BY USING GOD'S HELP. INDEED
IT IS A VERY REWARDING PROCESS AND REQUIRES
MUCH PRACTICE TO ADVANCE... WITH MANY
PRESENTS IN EMOTIONAL AND SPIRITUAL GROWTH,
IMPROVEMENT OF HEALTH AND RECOGNITION OF
THE CREATOR.
I WISH TO WISH ALL OF US THE VERY BEST OF
'MAZAL' AND SUCCESS IN THIS PROCESS, WITH
GOD'S HELP.

PROFESSOR GEZUND.
SO NOW THAT WE HAVE LEARNT ALL THIS AND HAVE UNDERSTOOD
OUSELVES BETTER AND KNOW OUR CHOICES...WE SHALL RETURN BACK TO
THE SWEET STUFF..

THE DRUG- SUGAR

SO MUCH HAS BEEN SAID ABOUT THE HARMFUL EFFECTS OF SUGAR ON

THE BODY I FEEL THAT EVERYBODY KNOWS IT. HOWEVER, JUST HOW
MUCH DO WE UNDERSTAND THAT WE ARE ADDICTED AND WHAT ARE WE
DOING ABOUT STAYING AWAY FROM IT? SURELY WE CAN DO MORE! OF
COURSE ALL CANDY, LOLLIES AND PURCHASED BAKED GOODS ARE

Be-ezrat Hashem

EXTREMELY NOT RECOMMENDED. ALL CAKES AND BISCUITS WOULD BE

MUCH HEALTHIER WITH THE SUGAR CONTENT THEY CURRENTLY
CONTAIN. RAW BROWN SUGAR IS BEST BY FAR! THE HIGH SUGAR LEVELS
CAUSE A RAISE IN BLOOD SUGAR WHICH STRAINS THE PANCREAS GLAND
AND THE WHOLE SYSTEM TO ITS LIMITS. HIGH BLOOD SUGAR LEVELS ARE
ASSOCIATED WITH POOR METABOLISM AND MAY CERTAINLY BE A FACTOR
LEADING TO THE DEVELOPMENT OF DIABETESDISEASE OF THE 3RD CLASS
POPULATION WHICH IS INCREASING AT AN ALARMING RATE. ALSO THE
EFFECTS DESCRIBED ABOVE OF HYPERACTIVITY WHEN THE SUGAR IS
HIGH, AND LETHARGY WHEN SUGARS THEN OVER-DROP AS THE
PANCREASE REACTS BY PRODUCING INSULIN.
TO STEP OUT OF THE DISASTER ZONE WE MUST LOWER OUR SUGAR
INTAKE. EVERYTHING IN MODERATION. SEE KIDS HEALTH SECTION TO
LEARN ABOUT THE ADULT: CHILD RATIO AND ADVICE HOW TO GET KIDS
OFF THE SUGAR ADDICTIONS AND COUNSEL THEM REGARDING THE NEED
FOR THEM TO EAT HEALTHY IS A VERY SENSITIVE ART THAT PARENTS ARE
BEST TO MASTER EARLY ON IN THE PARENTING PROCESS.
ONE OF THE REASONS THAT WHITE SUGAR IS SO DANGEROUS IS THAT IT IS
PROCESSED AND IS DEVEOID OF CHROME. BROWN SUGAR IS BROWN,
MAINLY DUE TO THE CHROME THAT IS WITH IT. THIS ELEMENT HELPS TO
PRODUCE INSULIN, WHICH IS RESPONSIBLE TO ABSORB SUGAR INTO
CELLS. WITHOUT CHROME, THE PANCREASE IS NOT STIMULATED
SUFFICIENTLY TO REACT TO ABSORB THE GLUCOSE MOLECULES.
THE PROCESS IS AS FOLLOWS:

HIGH SUGAR
LEVELS

BLOOD SUGAR LEVELS

NORMAL
SUGAR
LEVELS
REBOUND LOW
SUGAR LEVELS

SUGAR
EATEN

TIME

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AFTER SUGAR IS INGESTED IN MODERATE TOHIGH AMOUNTS THERE IS

THEREFORE AN UNHEALTHY RAPID RISE IN THE SUGAR LEVELS. THEN THE
PANCREAS REACTS BY DETECTING THE HIGH SUGAR LEVELS AND
A SECRETING INSULIN INTO THE BLOOD AND THE REBOUND REACTION IS
RAPID DROP IN BLOOD SUGAR. THIS EXPLAINS THE INITIAL HIGH IN
ENERGY, EVEN TO THE POINT OF MANIA AND MADNESS IN KIDS,
HYPERNESS AND SILLINESS AND ACTIONS NOT NORMAL TO THEM AND
THEN THE REBOUND REACTION OF SLEEPINESS, DEPRESSION IN MOOD
TEMPER TANTRUM, OFTEN LEADING TO CRYING. FOR IN THE LOW AND
SUGAR STATE THE PERSON FEELS AN EMPTY FEELING. BE VERY
CAREFUL! IT IS A POISON.

PROCESSED WHITE WHEAT:

LADIES AND GENTLEMEN AND PRECIOUS PRECIOUS CHILDREN YOU
BETTER SIT DOWN: THIS MAY SHOCK YOU. WHITE PROCESSED WHEAT HAS
BEEN DESCRIBED AS THE STAFF OF DEATH. A VERY EXPERIENCED
GENERAL MEDICAL CLINICIAN INSTRUCTED ME TO STAY AWAY FROM
WHITE WHEAT LIKE THE PLAGUE.
OF COURSE IT IS NOT TALKED ABOUT MUCH BECAUSE THE WHITE WHEAT
INDUSTRY IS A MASSIVE MONEY ROLLER AND ITS JUST BETTER IF NO ONE
KNOWS ABOUT ITSO SHHHHKEEP IT A SECRET- JUST RUN FOR YOUR
LIFE!
REMEMBER IN KINDERGARTEN WE MADE GLUE FROM WHITE FLOWER AND
WATER. WELL, WHEN WE EAT WHITE FLOWER AND HAVE WATER IN OUR
STOMACHS AND INTESTINE, WE MKE GLUE INSIDE OUR BODIES... AND GLUE
IS NOT VERY HEALTHY FOR OUR DELICATE SYSTEMS. NOT FOR THE
INTESTINES AND NOT FOR THE HEART, BRAIN OR ANY OTHER TISSUES.

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WHEN THINGS IN THE BODY ARE FLOWING, THINGS ARE WELL. THERE IS A
RULE OF A GREAT FAMOUS PHYSICIAN: STASIS IS THE BASIS. STAGNATION
AND LACK OF FLOW IS THE BASIS FOR PROBLEMS IN THE BODY.

BASICALLY, KNOW THIS:

THERE ARE MUCH BETTER FOODS FOR US
THAN WHITE WHEAT.
IMPORTANT FACT: WHITE FLOUR BREAKS DOWN TO SUGAR QUICKLY IN THE
BODY AND BESIDES MESSING AROUND WITH SUGAR LEVELS, WHICH THE
INITIAL HIGH MAKE PEOPLE (ESPECIALLY CHILDREN) ANXIOUS, GITTERY
AND HYPERACTIVE AND THE LOW SUGAR THAT FOLLOWS MAKES ONE
LETHARGIC AND SLEEPY, WITH POOR CONCENTRATION AND NO
STRENGTH TO BREAK FREE = OOOPPS: BACK IN.

MITZRAIM.
ALSO MANY PEOPLE ARE ALLERGIC TO WHEAT ON WHAT IS CALLED A
SUBCLINICAL LEVEL WHERE THE BODY REACTS IN A DESTRUCTIVE WAY
TO THE WHEAT. THIS MAY NOT BE FELT INITIALLY AND MAY RESULT IN
CHRONIC ILLNESS WHICH COMES ON LATER ON IN LIFE. GLUTEN, A
CERTAIN PROTEIN IN WHEAT, IN CERTAIN PEOPLE DESTROYS THE
INTESTINES, AND RESULTS IN CELIAC DISEASE . RECENTLY THE SAME

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PHENOMENON HAS BEEN DESCRIBED- A SUBCLINICAL ALLERGY TO

GLUTEN- THAT PEOPLE ARE ALLERGIC TO IT YET DO NOT REACT UNTIL
DISEASE MANIFESTS LATER IN LIFE IN SOME ORGAN. THIS IS EASY TO
UNDERSTAND, FOR JUST AS SOME FOODS CAUSE AN IMMEDIATE REACTION
IN THE SKIN OF A PERSON ALLERGIC TO THEM, SOME OTHER FOODS
REACT IN THE JOINTS, IN THE LUNGS, IN THE LIVER, IN THE KIDNEYS,
HEART, BRAIN AND THE REST OF THE BODY ORGANS. SO REALLY- BEST
JUST STAY AWAY FROM WHITE WHEAT ALTOGETHER. PLEASE I AM
BEGGING YOU.

WHITE BREADS OUT. PASTRIES- OUT. WHEAT CAKES AND BISCUITS- OUT.
PIZZA- OUT! 'WHAT?' YOU SAY? WHAT YOU DO NOT THINK YOU CAN LIVE
WITHOUT THESE? THIS ATTITUDE IS THE CONTRICTED ATTITUDE OF
'MITZRAIM', THE LUSTS TO FOOD OVER THE CARE ABOUT HEALTH IS A
FORM OF IDOL WORSHIP.
THE I WANT INSTEAD OF THE I NEED FOR MY SURVIVAL AND HEALTH IS A
SICKNESS WHICH IS WIDESPREAD IN OUR GENERATION AND IT IS A TOUGH
JOB TO BE HEALED FROM IT, YET IT IS POSSIBLE, WITH WILL AND COURAGE,
AND SENSE! (AND OF COURSE DIVINE ASSISTANCE.)

DAIRY
THERE IS A LOT OF HYPE ABOUT DAIRY. MOST NATURAL DOCTORS WILL
TELL YOU TO GET AWAY FROM COW'S MILK AND PRODUCTS LIKE THE
PLAGUE! CERTAINLY MANY ALLERGY TESTS OF PEOPLE WILL ALL SORTS
OF ILLNESSES SHOW AN ALLERGY TO DAIRY FOOD COW MILK PRODUCTS
AND WHEN AVOIDED FOR SEVERAL MONTHS MOST PEOPLE'S HEALTH
IMPROVES. THE QUESTION IS OFTEN ASKED- WHAT ARE WE CALFS THAT
WE NEED TO DRINK COW'S MILK? MILK AND CHEESE HAS BEEN EATEN BY

Be-ezrat Hashem

MANKIND SINCE ANCIENT TIMES- WHAT SUDDENLY IT IS NOT HEALTHY?

THERE ARE CERTAIN POINTS THAT MUST BE MENTIONED:
PROCESSED COW MILK PRODUCTS GO THROUGH PROCESSES THAT
VIRTUALLY DESTROY ALL THEIR NUTRITIONAL BENEFITS.
COW MILK PRODUCTS INCREASE MUCUS
COW MILK PRODUCTS DECREASE THE IMMUNE SYSTEM
COW MILK PRODUCTS CAUSE SYSTEM BREAKDOWN IN PEOPLE WHO ARE
LACTOSE INTOLERANT. PEOPLE WHO MAY NOT KNOW THEY ARE SO
INTOLERANT FIND OUT WHEN THEY ARE SICK AND ARE TESTED.
COW MILK PRODUCTS MAY CAUSE CONSTIPATION OR DIARRHOEA IN
SENSITIVE INDIVIDUALS.
COW MILK PRODUCTS MAY LOWER CALCIUM LEVELS IN THE BODY AND
CAUSE OSTEOPOROSIS. WHAT?! YES THAT'S RIGHT! CONTRARY TO WHAT
WE HAVE BEEN FALSE-FED, IT HAS RECENTLY BEEN FOUND THAT COW'S
MILK MAY ACTUALLY DECREASE THE CALCIUM IN THE BODY AND THE
CALCIUM IN THE MILK WHICH WE HAVE BEEN TOLD IS GOOD FOR US IS
ACTUALLY NOT EVEN BIO-AVAILABLE! THE BODY CANNOT USE IT! FEEL
CHEATED AND LIED TO? IF YOU KNEW WHAT I KNOW ABOUT ALL WE HAVE
BEEN TOLD YOU WOULD HAVE LOTS OF FEELINGS OUR 'BIG BROTHER' AND
ITS COMPOSING MULTIBILLION DOLLAR CORPORATIONS WHICH CONTROL
OUR INPUTS.
SO YOU MAKE UP YOUR OWN MIND WHAT YOU PUT INTO YOUR BODY... BUT
I ADVISE THAT YOU TEST FOR ALLERGY BY THE WAY OF THE BICOM
MACHINE AND OTHER FORMS OF ALLERGY TESTING. TAKE IT AS AN
IMPORTANT PIECE OF ADVICE.

Be-ezrat Hashem

IN THE TORAH THE LAND OF ISRAEL IS DESCRIBED AS ''THE

FLOWING MILK AND HONEY''.

LAND OF

THE HOLY COMMENTARIES (RASHI

AND CO.) EXPLAIN THAT THE MILK REFERS TO GOAT'S MILK.

WHAT IS SO GOOD IN GOAT'S MILK?

...DR JENSEN
...GOAT'S MILK IS HIGH IN
GOAT'S MILK CONTAINS ENZYMES WHICH BOOST THE IMMUNE SYSTEM AND
GREATLY HELP IN OVERALL HEALTH
...GOAT'S MILK
CERTAINLY MANY PEOPLE WHO HAVE SWITCHED FROM COW'S MILK TO
GOAT'S MILK HAVE AN IMPROVEMENT IN HEALTH.

YOU CAN BUY THE MILK FROM ANY GOOD STORE... OR YOU CAN BUY A
GOAT! YES- A GOAT! A LIVE GOAT! A GOAT IN YOUR HOUSE!

Be-ezrat Hashem

YOU CAN KEEP IN THE YARD, IT THE BEST PET, IF IT IS A CALM ONE. YOU
CAN MILK IT TWICE DAILY AND HAVE FRESH GOAT'S MILK WHICH IS THE
BEST WAY TO HAVE IT. THE ENZYMES ARE ALIVE AND HAVE INCREDIBLE
HEALING PROPERTIES.

PROTEIN
AMINO ACIDS ARE THE BASIC BUILDING BLOCKS OF PROTEIN, WHICH ARE
LARGELY COMPOSED OF NITROGEN. THE BASIC GENETIC MATERIAL DNA, IS
COMPOSED OF 4 AMINO ACIDS. AMAZING. THE ENTIRE GENE CODE, THE
CORE MATERIAL THAT DICTATES ALL OUR CHARACTERISTICS PHYSICAL
AND EMOTIONAL, AND HAS MUCH TO PLAY IN OUR SPIRITUAL AND
BEHAVIOURAL CHARACTER, IS MADE OF DIFFERENT COMBINATIONS OF
ONLY 4 AMINO ACIDS!

Be-ezrat Hashem

OUR MUSCLES ARE MADE OF PROTEIN, MANY CELLS IN OUR SYSTEMS AND
A MULTITUDE OF PROCESSES WITHIN OUR BODY ARE MADE OF AND
DEPENDANT ON AMINO ACIDS. THEREFORE IT MAKES SENSE THAT IT IS
ESSENTIAL FOR US TO INCLUDE PROTEINS IN OUR NUTRITION PLAN.

MEATS & FISH

OF COURSE MEAT AND FISH ARE WELLKNOWN SOURCES OF PROTEIN.

FISH ARE HIGH IN OMEGA 3 AMINO ACIDS. AS WE HAVE DISCUSSED NOW

THERE IS OMEGA

3 MADE FROM THE SAGE PLANT, WHICH IS

EXTREMELY EFFECTIVE IN CARDIO PROTECTION (OF THE HEART AND

BLOOD VESSELS) AND IS HIGHLY RECOMMEND TO ALL MEN OVER 30.

1 CAPSULE A DAY HELPS KEEP THE HEART BYPASS SURGEON AWAY!

Be-ezrat Hashem

THERE IS A FAIRLY NEW (SEVERAL YEARS) PRODUCT ON THE MARKET

WHICH I BELIEVE IS BEST AS A SOURCE OF OMEGA 3: OIL FROM THE SAGE
PLANT. LOOK FOR IT AT HEALTH FOOD SHOPS. THE AUTHOR IS MARKETING
THIS OILAND I HAVE SEEN GREAT RESULTS FROM PEOPLE TAKING IT.

FISH ARE THE GREATEST AND HEALTHIEST FORM OF ANIMAL PROTEIN,

AGAIN, IN MODERATION.

OUR SAGES TELL US THAT IT IS A MITZVA TO EAT FISH ON

SHABBATAND THERE ARE GREAT SECRETS HIDDEN IN THIS CUSTOM.

WARNINGS :
PROTEIN SHOULD BE INGESTED IN SMALL TO MODERATE AMOUNTS, AND
PREFERABLY ON ALTERNATE DAYS. IN GENERAL TRY TO ONLY HAVE
ANIMAL PROTEIN ON ALTERNATE DAYS, AND HAVE MUCH HYDRATION TO
PREVENT ORGAN (ESPECIALLY KIDNEY) OVERLOAD FROM WASTE
PRODUCTS, FOR WHAT THE BODY DOES NOT USE IT DISCARDS AND THE
KIDNEYS HAVE TO WORK HARD. DON'T GO OVERBOARD AND REFUSE TO
EAT MEAT IN A SUNDAY WEDDING BECAUSE YOU HAD MEAT ON SHABBAT
(WHICH IS A MITZVA) BUT KNOW THAT IT IS IMPORTANT TO HYDRATE THE
BODY WITH WATER IN THE SEVERAL HOURS DAY AFTER MEAT INTAKE.
ALSO IMPORTANT FOR THOSE WHO SUFFER FROM GOUT , (A DEPOSIT
DISEASE IN THE JOINTS) IS TO CUT DOWN GREATLY ON PROTEIN INTAKE.

ORGANIC / BIODYNAMIC FOODS, INCLUDING ANIMALS, ARE THOSE

WHICH ARE GROWN WITHOUT CHEMICALS, WITHOUT ANTIBIOTICS AND
HORMONES. THEY ARE HIGHLY RECOMMENDED AND ARE GROWING IN
POPULARITY AND AVAILABILITY.

Be-ezrat Hashem

THE EGGS DEBATE

WHAT CAME FIRST THE CHICKEN OR THE EGG? THAT

QUESTION IS ANSWERED BY THE SAGES, YET IT IS NOT THE DEBATE I AM
ADDRESSING AT THE MOMENT. THE QUESTION IS WHETHER TO HAVE IT OR
NOT ARE EGGS HEALTHY OR NOT? THEY ARE CERTAINLY A GOOD
SOURCE OF PROTEIN. YET, HAVING MORE THAN ONE EGG A DAY IS
AGREED TO POSSIBLY LEAD TO CHOLESTEROL OVERLOAD IN MIDDLEAGE +
MEN. ALSO SOME ARE ALLERGIC, EVEN WITHOUT KNOWING, AND WE WILL
LATER ADDRESS THE ISSUE OF INDIVIDUAL ALLERGIES, THAT IS
RECOMMENDED FOR EACH INDIVIDUAL TO BE TESTED FOR!

FREE RANGE EGGS (ORGANIC EGGS), ARE EGGS THAT COME FROM
CHICKENS WHICH ARE NOT CAGED. UNFORTUNETELY THESE DAYS THE
POULTRY INDUSTRY DUE TO ITS COMMERCIALISM RAISES THE CHICKENS
IN VERY HARSH CONDITIONS, CAGING THEM IN SMALL CELLS AND FEEDING
THEM HORMONES AND ADMINISTERING ALL SORTS OF CHEMICALS. IN FREE
RANGE FARMING OF CHICKENS, THE WAY IT ONCE USED TO BE, THE
CHICKENS ARE ALLOWED TO LAY EGGS IN THE FIELD AND ARE GIVEN MUCH
KINDER CONDITIONS, AND IF ORGANIC, ARE NOT FED OR ADMINISTERED
ANY HORMONES OR CHEMICALS! THIS METHOD IS NOW RE-GAINING
POPULARITY. RESEARCH HAS SHOWN THAT EGGS PRODUCED FROM FREE
RANGE CHICKENS ARE HEALTHIER IN SEVERAL WAYS, AND OF COURSE AS
FAR AS CRUELTY TO ANIMALS IS CONCERNEDTHIS IS THE CHOICE:
CAGED CHICKENS:

FREE RANGE CHICKENS:

Be-ezrat Hashem

PLEASE BUY FREE RANGE ORGANIC EGGS AND

HELP STAND UP FOR CHICKEN'S RIGHTS!
KOSHER

FOOD CONTAINS LITTLE OR NO BLOOD. WHY ARE WE ONLY

ALLOWED TO EAT KOSKER FOOD? THE TRUE AND SIMPEL ANSWER IS:
BECAUSE WE ARE TOLD SO IN THE TORAH. LATER WE WILL TALK ABOUT
THE REASONS FOR THE COMMANDMENTS. IF WE WANT TO LOOK FOR
ADVANTAGES IN KEEPING KOSHER- THERE ARE MANY. HEALTH OF BODY
AND SPIRIT. THE BODY IS BENEFITED FROM FOOD THAT IS LOW IN
INFECTION AND FILTH. THAT IS OBVIOUS. PIGS SPEND MOST OF THEIR TIME
IN THEIR OWN POO AND THAT'S NOT SUCH A CLEAN PLACE (TO SAY THE
LEAST.) AND THERE ARE MANY MORE REASONS OF COURSE.

THE SIMPLE RULES OF KOSHER ANIMALS ARE :

- MAMMALS WHICH REGURGITATE THEIR FOOD, HAVE
SPLIT HOOVES ARE KOSHER.
- BIRDS THAT ARE STATED IN THE TORAH ARE ALLOWED
AND THOSE WHICH ARE NOT ARE NOT. ONE OF THE SOGNS
ARE THAT THEY ARE NOT BIRDS OF PRAY.
- FISH WITH FINS AND SCALES.

Be-ezrat Hashem

- MILK & DAIRY PRODUCTS ONLY FROM KOSHER ANIMALS.

FOODS THAT ARE ALLOWED ARE:
SHEEP, GOATS, CATTLE, VENICEN ETC. BIRDS SUCH AS CHICKENS, DOVES,
TURKEY AND DUCK, FISH WITH SCALES AND FINS (MOST FISH TROUT,
SALMON, TUNA)

THESE ANIMALS ARE NOT KOSHER:

CRABS, OYSTERS, LOBSTER, SHARK, DOLPHIN, WHALE, PIG, SNAKES, BATS
BEARS, LIONS, HIPO'S, ELEPHANTS, OWLS, BUGS, ANTS, WORMS, CREEPY
CRAWLIES ETC
IN MY YOUNGER DAYS I WORKED AS A DOCTOR IN THE OUTBACK
AUSTRALIA
ABORIGINALS USED TO HAVE AS THEIR BASIC DIET THE DELICACIES OF
'WITCHIDIGRUBS'. THESE ARE CREEPY-CRAWLIES AND THEY ARE NOT
KOSHER. AND YOU PROBABLY ARE NOT ATTRACTED TO THEM EVEN IF
THEY WERE BUT THEY ARE NOT, SO AS A JEW, THAT'S NOT FOR YOU.

THE SAGES AND KABBALISTS TEACH THAT ONE RECEIVES THE

SPIRITUAL 'QUALITIES' OF THE FOOD THAT ONE EATS. IN THE TORAH WE
ARE COMMANDED MANY TIMES TO BE HOLY AND THESE FOODS ARE NOT
SPIRITUALLY CONDUSIVE TO HOLINESS. ALSO THE BLOOD CONTAINS THE

Be-ezrat Hashem

NEFESH THE ANIMAL SOUL , AND SO EATING FOOD WITH BLOOD WITHIN IT
TRANSFERS THE SOUL CHARACTER OF THE ANIMAL. NOT A GOOD IDEA.
ALSO KOSHER 'SCHECHTING ' THE WAY OF SLAUGHTERING ANIMALS BY
THE KOSHER METHOD IS VERY PRECISE AND CONTAINS MANY LAWS
AGAINST ANIMAL CRUELTY. THE 'SCHOCHET' MUST BE A MORALLY JUST
INDIVIDUAL AND OF GREAT CHARACTER, AND THE MORE HE IS THIS WAY,
THE HIGHER THE SPIRITUAL CONTENT OF THE ANIMAL.

CHECKING FOOD:
THERE ARE MANY LAWS OF KASHRUT TO ENSURE THAT THE FOODS ARE
FREE OF ANY NON KOSHER INGREDIENTS. AS WE EXPLAINED, THE
SLAUGHTERING MUST BE KOSHER, THEN SALTING THE MEATS TO DRAW
OUT EXCESS BLOOD. FOODS MUST BE CHECKED FOR BUGS AND WORMS,
LEAFY VEGETABLES SUCH AS LETTUCE MUST BE SOAKED IN SALT OR
SOAP, RICE MUST BE CHECKED TO SEPARATE GRAINS THAT HAVE BEEN
INFESTED WITH WORMS, FLOUR MUST BE STRAINED AND SOME VEGES &
FRUITS MUST BE CHECKED INSIDE FOR UNWANTED INVADERS.

I HAVE FOUND A CATTERPILLER IN A CAPSICUM, LITTLE BUGS IN A DATE

AND A WORM IN AN EGGPLANT AND ONE IN AN ALMOND. ALL THESE RULES
PASSED DOWN BY THE SAGES, FROM MOSHE RABBEINU IN MT SINAI, AND
ADDED WHATEVER 'FENCES' WERE NECESSARY ALONG TIME, ARE ALL TO
PROTECT US, FROM IMPURIFYING OUR DELICATE SOUL, WHICH AS WE

Be-ezrat Hashem

EXPLAIN IMPACTS ALSO ON PHYSICAL HEALTH. THE RAMBAM DECLARES

THAT INDEED THE LAWS OF KEEPING KOSHER ARE FOR 'HEALTH REASONS'.
IN THE TORAH, AFTER THE LAWS FORBIDDING NON KOSHER FOODS, WE
ARE TOLD THAT THESE FOODS MAKE THE 'NEFESH', THE SOUL, UNPURE.
AND WE ARE TOLD THEY ARE NOT FOR US FOR WE ARE HOLY. THAT IS,
OUR SOUL IS HOLY AND PURE AND THESE FORBIDDEN FOODS IMPACT
GREATLY ON OUR STATE. IT IS EXTREMELY IMPORTANT THAT WE, AS JEWS
WISHING TO REMAIN HEALTHY IN MIND BODY AND SOUL, WILL ADHERE
STRICLY TO KOSHER FOODS AND NOT PUT ANYTHING IN OUR MOUTHS.

TOFU
TOFU IS A GREAT PROTEIN SOURCE. IT COMES FROM THE SOY BEANS
THAT GROW ON THE SOY PLANT, WHICH IS MADE INTO A 'CURD.' IT IS HIGH
IN IRON AND B VITAMINS. IT IS ALSO A HIGH SOURCE OF CALCIUM AND
HEALTHY FATS (WITH NO CHOLESTEROL.)

TOFU

SOY PLANT AND BEANS

TASTY AND HEALTHY SOY DISH

THIS SOURCE OF PROTEIN IS VEGETARIAN AND IS RICH IN VITAMINS AND

MINERALS. HOWEVER THERE IS A CONTROVERCY OVER SOY MILK AND
PRODUCTS, WHICH ARE MADE BY PASSING THE SOY BEAN THROUGH A
LENGTHY CHEMICAL PROCESS. RESEARCH THE MATTER YOURSELF!

Be-ezrat Hashem

VEGETARIANS ARE ABLE TO SURVIVE THESE DAYS WITH A RICH

VEGETABLE DIET, AND WITH VITAMIN AND IRON SUPPLIMENTATION, WHICH
SUGGESTES THAT MOST OF WHAT WE NEED TO SURVIVE IS NON-ANIMAL
PRODUCTS. IN FACT PRIOR TO THE FLOOD IN NOAH'S TIME, HUMANS ONLY
ATE VEGETABLE MATTER.

GOOD EATING HABITS

NOW WE HAVE REACHED A VERY IMPORTANT PART OF OUR DISCUSSION.

REGULAR SMALL MEALS

AFTER COLLECTING THE ADVICE OF GREAT HEALERS THROUGHOUT THE
AGES, THERE IS A STRONG SUGGESTION THAT THE AMOUNT OF FOOD
PROFESSIONAL OPINION THAT WE WOULD ALL DO MUCH BETTER IN THE
LONG AND SHORT TERM WITH SMALLER MEALS. CERTAINLY IN MANY
RELIGIOUS ARTICLES IT STATES THAT WE SHOULD ONLY EAT WHAT WE
NEED WITHOUT OVER INDULGING. THINK OF THE SIZE OF YOUR STOMACH.
IT IS ONLY SO BIG. PERHAPS THE SIZE OF TWO FISTS. YES IT CAN EXPAND
TO BECOME MUCH LARGER, YET THE FOOD NEEDS TO DIGEST WITHOUT
EXCESS PRESSURE. WHEN WE FOLLOW OUR EYES AND TASTE BUDS AND
EAT MORE THAN THE SIZE OF THE STOMACH, AND ADD A FEW GLASSES OF
DRINK TO THIS DEADLY MIXTURE, THERE IS EXCESS PRESSURE AND THE
FOOD IS NOT DIGESTED PROPERLY. AS WE WILL SEE LATER, NOT
OVEREATING IS ONE OF THE MOST IMPORTANT RULES OF HEALTH FROM
THE GREAT HEALER THE RAMBAM WHO PROCLAIMS THAT MANY
ILLNESSES ARISE FROM THIS UNHOLY AND UNHEALTHY PRACTICE. GOOD
LUCK WITH THIS ONE, IT WILL TEST YOUR WILL POWER!!!

BEFORE THE MEAL

Be-ezrat Hashem

HEALERS OF VARIOUS ANCIENT CULTURES WHO WERE KNOWN FOR THEIR

GOOD HEALTH RECOMMEND HAVING A HOT DRINK PRIOR TO A MEAL.
GINGER TEA IS RECOMMENDED BY THE CHINESE FOR HEALTHY DIGESTION.
IT IS STRONGLY NOT RECOMMENDED TO DRINK COLD DRINKS BEFORE THE
MEAL!

DURING THE MEAL

CHEWING THE FOOD WELL IS VERY IMPORTANT FOR GOOD DIGESTION,
AND FOR MAINTANANCE OF STOMACH HEALTH. BREATHING DEEPLY
BETWEEN MOUTHFULS IS RECOMMENDED. RELAXING AND TAKING THE
TIME TO EAT SLOWLY AND SITTING DOWN IS GOOD MANNERS AND MAKES
FOR A GOOD HEALTH PRACTICE. AGAIN DRINKING DURING THE MEAL IS
HIGHLY NOT RECOMMENDED.

AFTER THE MEAL

THE MAIN IMPORTANT FACTOR AFTER A MEAL, IS TO LET THINGS BE FOR A
WHILE. LET THE FOOD DIGEST. THE STOMACH DIGESTS FOOD IN
APPROXIMATELY 3-5 HOURS, DEPENDING ON THE TYPE OF FOOD. HALF AN
HOUR AFTER A MEAL YOU CAN DRINK WATER OR TEAS, BUT AVOID FRUIT
AND FRUIT DRINKS AT ALL COSTS, AS THE FRUIT FERMENTS AND DISTURBS
THE DIGESTION PROCESS. IT IS WISE TO LET THE STOMACH BE FAIRLY
CLEAR BEFORE THE NEXT SERVING OF FOOD, SO THAT IS 3-5 HOURS. OF
COURSE JEWS ARE NOT MEANT TO HAVE DAIRY PRODUCTS UNTIL 6 HOURS
AFTER EATING MEAT PRODUCTS.

FRIED FOOD HAS BEEN GIVEN A BAD REPUTATION IN THE LAST

SEVERAL DECADES. INDEED THE FRYING OF OILS SUCH AS CANOLA,
SUNFLOWER AND OTHER VEGETABLE OILS CAUSES THE PRODUCTION OF
CHEMICALS WHICH IN THE BODY ACT AS FREE RADICALS AND CAUSE
OXIDATION- WHICH IS EXACTLY THE PROCESS WE ARE TRYING TO AVOID IN
LOOKING AFTER OUR INNER PHYSICAL HEALTH. MUCH HAS BEEN TALKED

Be-ezrat Hashem

ABOUT ANTI-OXIDANTS AND WE SHALL DISCUSS MANY PRODUCTS THAT

ARE ANTI-OXIDANTS, WHICH SLOW DOWN DAMAGE AND AGING OF CELLS,
AND PREVENT DISEASE FORMATION. FREE RADICALS DAMAGE THE BODY.
AS THEIR NAME SUGGESTS, THEY ARE 'FREE' MOLECULES WHICH FLY
AROUND CAUSING DAMAGE. THEY MAY DAMAGE THE LINING OF THE BLOOD
VESSELS AND PARTICIPATE IN THE CLOT FORMATION, THEY ALSO MAY
PARTICIPATE IN CANCER CELL FORMATION. THE FRYING OF FOODS
CAUSES CHANGES IN THE OILS THAT LEAD TO THE DEVELOPMENT OF FREE
RADICALS AND IT IS RECOMMENDED TO AVOID FRIED FOODS. THIS MAY
SEEM A STRANGE IDEA FOR MANY IN THE WESTERN WORLD OR IIN
TRADITIONAL MEDITERRENEAN COOKING, YET MANY WHO HAVE MADE THE
CHANGE TO NATURAL HEALTHY EATING HABITS HAVE GOTTEN USED TO
FRY-FREE DIETS WITH NO PROBLEM OF LETTING GO OF THAT GREASY
STUFF!

FOOD COMBINING
THERE IS MUCH POPULARITY THESE DAYS IN THE 'LIFE BE IN IT' DIETS,
WHICH RECOMMEND NOT TO COMBINE CERTAIN FOODS. PROTEIN AND
STARCH MAY NOT COMBINE WELL TOGETHER IN CERTAIN INDIVIDUALS.
PROTEINS NEED AN ACIDIC ENVIRONMENT TO BE ABSORBED WELL AND
STARCH NEEDS THE OPPOSITE- A BASIC ENVIRONMENT AND THEREFORE
MAY NOT BE ABSORBED WELL WHEN EATEN WITH PROTEINS AND THE
ACIDIC JUICES ARE SECRETED BY THE GLANDS OF THE PANCREAS AND
GUT. CERTAINLY IT IS COMMON AROUND THE WORLD TO EAT BREAD AND
MEAT TOGETHER, OR POTATOES AND MEAT
AGAIN EACH INDIVIDUAL SHOULD CONSIDER THEIR FEELINGS AND THE
AVOIDING OF STARCH WHEN EATING MEAT IS IMPORTANT FOR THOSE WHO
ARE BLOATED OR HAVE DIGESTIVE PROBLEMS.

EATING FOR YOUR BLOOD TYPE

Be-ezrat Hashem

EATING FOR YOUR BLOOD TYPE IS A FORM OF NUTRITION PLAN THAT

TAKES INTO ACCOUNT OUR BLOOD TYPE. IN SHORT, WE WILL EXPLAIN IT AS
A GROUP OF WORLD WIDE RENOWNED PHYSCIANS HAVE RECENTLY
INVESTIGATED THIS METHOD AND FOUND MUCH BASIS AND EFFICIENT
RESULTS IN THIS SYSTEM. THE BASIS OF THIS METHOD IS THAT THE RED
BLOOD CELLS CARRY ON THEIR SURFACE MOLECULES (RECEPTORS)
WHICH DETECT FOREIGN MATTER. DIFFERENT BLOOD GROUPS HAVE
DPECIFIC SURFACE RECEPTORS THAT DETECT CERTAIN FOREIGN MATTER,
AND WHEN ONE EATS CERTAIN FOODS THAT ARE FOREIGN FOR THEIR
BLOOD GROUP, REACTIONS CAN OCCUR WHICH ARE DETRIMENTAL TO
HEALTH IN CERTAIN WAYS, IN DIFFERENT PARTS OF THE BODY, DEPENDING
ON THE FOOD AND BLOOD GROUP. ALL ORGANS MAY BE AFFECTED. MANY
STUDIES ARE BEING CONDUCTED IN THIS FIELD, OF SO CALLED 'BLOOD
GROUP FOOD ALLERGIES.'
CERTAINLY THE DEVELOPER OF THIS METHOD AND MANY TRAINEES OF
THIS METHOD OF NUTIRITION HAVE (INCLUDING US IN OUR PERSONAL
PRACTICE) GATHERED THOUSANDS OF CASES OF PEOPLE THAT HAVE
FOUND BENEFIT OR EVEN CURE OF CHRONIC ILLNESSES OR HAVE HAD
IMPROVEMENT IN A VARIETY OF SYMPTOMS AND OVERALL HEALTH WHILE
ON THE BLOOD GROUP DIET.
IT IS HIGHLY RECOMMENDED FOR ANYONE WITH CHROIC DISEASE TO TRY
3 MONTHS OF STRICTLY FOLLOWING THE BLOOD GROUP DIET AND
LIFESTYLE (AS WELL AS FOLLOWING THE GENERAL ADVICE IN THIS
DOCUMENT, THE SUGGESTED NUTRITION PLANS, THE DIETARY
SUPPLEMENTS AND THE HEALTHY LIFESTYLES WE ADVISE.) MOST WHO
HAVE UNDERTAKEN THIS HAVE FELT A GREAT IMPROVEMENT! (IF YOU ARE
INTERESTED IN READING FURTHER SEE DESCRIPTION OF BOOK AT THE END OF
THE BOOK.)

NOTE REGARDING ALL EATING HABITS

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SHABBAT IS THE EXCEPTION, FOR ALL IS JOYOUS AND WE

ARE ENCOURAGED TO EAT LARGE MEALS (YET AVOID GROSS
OVEREATING), EAT WHATEVER WE WISH AND DRINK (IN MODERATION)
DURING THE MEALS, AND HAVE FRUITS AFTER THE MEALS, WHICH MAKES
FOR ABUNDANT BLESSINGS AND INCREASED HAPPINESS AND SPIRITUAL
FLOW. THERE ARE ALSO MANY SECRETS WITHIN THE FOOD ISSUES THAT
MAY BE FURTHER STUDIED FOR THOSE INTERESTED. IN SHORT, DUE TO
THE FACT THAT SHABBAT IS ABOVE NATURE, ABOVE SPACE AND TIME, ON
SHABBAT, FOR THE HEALTHY, THERE ARE NO RULES. THE ONLY RULES ARE
THE ACTUAL GUARDING OF THE HOLINESS OF THE SHABBAT, TO BE
JOYOUS AND BLESS HASHEM FOR THE FOOD, FOR THE SHABBAT AND FOR
LIFE.

SUNSHINE

WE WOULD ALL BE BETTER OFF WITH SOME MOMENTS OF SUNSHINE

EVERY DAY FOR A REASONABLE AMOUNT OF TIME AND SUFFICIENT TIMES
TO RELAX BETWEEN OUR GOOD DEEDS. THIS IS ESSENTIAL FOR OUR
HEALTH MAINTAINANCE. SUNSHINE NOURISHES THE PINEAL GLAND IN THE

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BRIAN, WHICH IS IMPORTANT IN PRAYER AND STUDY. THIS REMEMDY IS

DISCUSSED BY THE SAGES AND THE TANACH MENTIONS THAT THE SUN
HAS HEALING PROPERTIES FOR THE RIGHTEOUS AND HARMS THE WICKED.
NOW RECENT SCIENTIFIC STUDIES HAVE FOUND THE SAME THING. PEOPLE
WHO ARE IN THE WORLD OF TORAH HAVE A MARKEDLY SIGNIFICANT RATE
OF SKIN CANCERS!

RELAXATION
LIVING IN THIS FAST PACE WORLD IS A GREAT CHALLENGE. WE HARDLY
HAVE TIME TO BREATH. REMEMBER MITZRAIM AGAINWHY DID THE
NATION NOT LISTEN TO MOSHE RABBEINU WHO CAME WITH GODS WORD
OF THE REDEMPTION?- IT SAYS IN THE TORAH: FROM SHORTNESS OF
BREATH (KOTZER RUAH) AND HARD WORK. RELAXATION, DEEP
BREATHING, MEDITATION AND POSITIVE THINKING HAVE BEEN PROVEN TO
DECREASE STRESS LEVELS, LOWER BLOOD PRESSURE AND ELEVATE
MOOD. IN FACT THERE ARE MANY REPORTS OF CHRONIC DISEASES AND
EVEN TERMINAL DISEASES WHICH HAVE BEEN CURED (YES- I SAID CURED)
WITH VARIOUS TECHNIQUES OF SPIRITUAL HEALING. THE POWER OF THE
MIND IS SO GREAT, AND ONLY NOW WESTERN SOCIETY IS SEEING PROOF
OF MANY SUPER-NATURAL PHENOMENAE IN HEALING (OF COURSE WE
KNOW THAT ANY HUMAN ENDEVOUR IS BY DEFINITION NATURAL, ALBEIT
AIDED BY DIVINE INTERVENTION) FROM THOSE TRAINED IN THESE ARTS.
SO IN SUMMARY: RELAXATION TIME HAS BEEN PROVEN TO BE OF BENEFIT
FOR LOWERING BLOOD PRESSURE AND DECREASING CHRONIC PAIN, AS
WELL AS BENEFITING MOST DISEASES.

PAIN

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AS WE DISCUSSED, THE NERVOUS SYSTEM STEMS FROM THE BRAIN

AND NERVES TRAVEL TO BODY, RECEIVING MESSAGES FROM AREAS
IN THE BODY AND THESE STIMULI ARE INTERPRETED IN THE BRAIN:

THE BRAIN INTERPRETS:

AAWWWWWW!!! THAT HURTS!

WHY? WHY DID HASHEM CREATE US WITH A MECHANISM TO FEEL PAIN?
WHY DOES THE BRAIN FEEL PAIN? THERE MUST BE SOME FUNCTION TO
PAIN! RIGHT? WELL WE ARE TAUGHT THAT THERE ARE INDEED SEVERAL
USEFUL FUNCTION OF PAIN:
PAIN ADVISES THE BRAIN, AND THE AWARENESS OF THE AFFLICTED
PERSON THAT THERE EXISTS A PROBLEM IN THE AREA OF THE PAIN. THIS
ALERT IS BENEFICIAL FOR SEVERAL REASONS. WE SHALL LATER DISCUSS
SPIRITUAL AND HOLISTIC REASONS. FOR NOW LET US FOCUS ON THE
PHYSICAL: PAIN VERY SIMPLY CAUSES ONE TO REST THE SPECIFIC
INJURED/ILL PART AND THIS GIVES THE BODY VERY NECESSARY TIME TO
HEAL. THE PRESENCE OF PAIN ALSO ALERTS ONE TO SEEK HELP!

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"HEY- THERE IS SOMETHING WRONG! SEEK HELP!"

THIS IS WHAT PAIN SAYS TO US.
PAIN THEREFORE IS BENEFICIAL. WHEN SOME PROCESS OF ILLNESS
OCCURS THE PAIN ALERTS TO THE PROCESS, THAT WITHOUT THE PAIN
COUL, IF UNATTENDED TO, LEAD TO DISEASE. WHEN THE ALERT LIGHTS
COMES ON IN THE CAR DO YOU CUT THE WIRES OF THE LIGHT SO THAT IT
TURNS OFF? IS THAT A GOOD IDEA? NO, OF COURSE NOT! NO SENSIBLE
PERSON WOULD IGNORE A WARNING LIGHT THAT ALERTS TO SOMETHING
BEING WRONG, THAT IF IGNORED COULD LEAD TO MAJOR FAILURE OF THE
VEHICLE. THE SAME AND MORE SO THE BODY IS OUR VEHICLE AND WHEN
WE RECEIVE A WARNING SIGNAL IT IS SENSIBLE AND WISE TO NOT IGNORE
THIS. AS WE WOULD SENSIBLY SEND THE CAR TO THE CAR DOCTOR AT
THE GARAGE, MORE SO WE SHOULD SEND OURSELVES TO THE PHYSICIAN
TO BE CHECKED OUT. SO LET US DRAW ONE MAJOR CONCLUSION & A

IT IS NOT ADVISED TO RELIEVE

GREAT RULE OF LIFE:

UNINVESTIGATED PAIN OR ANY

SYMPTOM. THE PRESENCE OF PAIN
SHOULD ALERT US TO THE NEED FOR
ATTENTION TO THE CAUSE OF THE PAIN.

TAKING PAIN RELIEF AND FORGETTING ABOUT THE PAIN IS HIGHLY NOT
RECOMMENDED. NOT FOR A HEADACHE OR STMACH ACHE AND NOT FOR
DEEP BURNING PAINS IN LIMBS, SKIN, OR ANY INTERNAL ORGAN. WHY?
BECAUSE THE PAIN IS THERE TO ALERT US TO 1.REST THE AREA AND THE
WHOLE BODY, AND 2.SEEK HELP. THIS HELP IS, AS WILL BE RECOMMENDED
FURTHER, A HOMEOPATHIST, AS WE DISCUSS FURTHER, THAT A PAIN

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LEADS A PERSON TO A HELP STATION SUCH AS A HOMEOPATHIST, AND

THE WHOLE SITUATION OF THE PERSON IS ASSESSED, ALLOWING
TREATMENT TO THE WHOLE PERSON, TREATING ALL PROBLEMS,
PHYSICAL, EMOTIONAL, MENTAL- ALL THANKS TO THE PAIN.
ANAELGESIC MEDICINE BLOCKS THE PAIN, BLOCKING THE BRAIN FEELING
THE SIGNALS OF PAIN FROM THE BODY. OF WHAT VALUE IS THAT! IS IT NOT
VERY OBVIOUS THAT ALTHOUGHT THE SYMPTOMS ARE EASED, THIS
BLOCKING IS A CONTRAINTUITIVE PROCESS! WHY IS THE PAIN THERE? TO
BE BLOCKED? NO! THE PAIN IS THERE TO SEEK HELP AND INVESTIGATE,
NOT TO BE BLOCKED BY POPPING A PILL AND IGNORED!
HOWEVER, HAVING SAID THIS, THERE ARE SOME NATURAL METHODS TO
RELIEVE PAIN, TO TAKE THE EDGE OFF, FOR THOSE WHO THINK THEY
NEED EASING OF THE PAIN, RATHER THAN ACCEPTING WHAT 'IS' AND
WORKING APPROPRIATE SALVATIONS AS WE SHALL DISCUSS IN THE LATER
SPIRITUAL SECTION. HERE ARE SOME SIMPLE METHODS TO RELIEVE PAIN.
AGAIN, I MUST STRESS, THESE ARE ONLY METHODS TO BE USED ON THE
WAY TO AN EXPERIENCED HOMEOPATH, AND WHILE PERFORMING THE
ADJUNCTIVE SPIRITUAL WORK AS WILL BE DISCUSSED:

DEEP BREATHING AND CONCENTRATING

DEEP BREATHING, FOCUSING ON THE BREATHING AND PERFORMING ONE
OF THE CONTEMPLATIONS MENTIONED BELOW. DEEP BREATHING AND
MEDITATION HAS BEEN PROVEN BY STUDIES TO EASE PAIN. LAUGHING
TAKES PAIN AWAY AND WHEN ONE FEELS INTENSE PAIN, INDUCED
LAUGHING RELIEVES PAIN. AS WE SHOWED, THAT THE BRAIN IS THE
INTERPRETING AREA, IF YOU WORK ON THIS AREA TO STIMULATE ANTIPAIN METHODS, THE PAIN WILL BE FELT LESS. LAUGHING ALSO PRODUCES

ENDORPHINS WHICH ARE NATURAL OPITAES OF THE BODY AND INCREASE

THE IMMUNE SYSTEM AS WELL. THE BRAIN SECRETS THEM AND THIS

Be-ezrat Hashem

RELIEVES PAIN. MASSAGE OF A CERTAIN AREA STIMULATES THE BRAIN

'SENSE' CENTRE AND THIS STIMULI MAY OVERRIDE THAT PAIN STIMULI.

MSM
THIS IS A NATURAL FORMULA WHICH RELIEVES PAIN. IT HAS NO SIDE
EFFECTS IN MODERATE DOSES AND IS RECOMMENDED IN CASES WHERE
PAIN CANNOT BE TOLERATED.
DO NOT HAVE MSM IF YOU ARE ALLERGIC TO SULFA.

CHINESE MEDICINE
AS WILL BE DISCUSSED IN THE RELEVANT SECTION, CHINESE MEDICINE
AND ITS MANY METHODS, HAVE EXCELLENT TREATMENTS FOR MANY PAIN
SOURCES. HEADACHES AND MIGRAINES, BACK MUSCLE AND JOINT ACHES
AND INJURIES, STOMACH PROBLEMS, MENSTRUAL PROBLEMS ARE ALL
RELIEVED BY TRADITIONAL CHINESE MEDICINE. IN CHINESE MEDICINE, THE
MAIN TRIGGER POINT IN THE BODY FOR PAIN RELIEF IS IN BETWEEN THE
THUMB AND THE INDEX FINGER IN THE MUSCLE THERE:

THIS POINT IS VERY EFFECTIVE WHEN MASSAGED IN CASES OF

HEADACHES AND MIGRAINES FOR RELIEF, HOWEVER IT IS BEST TO ATTEND
AN EXPERIENCED PHYSICIAN, FOR A CHINESE TREATMENT IS ALL
INCLUSIVE, AND AS WE SHALL DISCUSS, THE CHINESE DOCTOR DIAGNOSES
THE PERSON AS A WHOLE AND DETERMINE THE CAUSE FOR THE

Be-ezrat Hashem

HEADACHE ACCORDING TO CERTAIN IMBALANCES IN THE BODY, AND

TREAT THIS IMBALANCE IN ADDITION TO THE ACTUAL PAIN.

TENS UNIT

THIS UNIT PRODUCE ELECTRICAL IMPULSES WHICH

STIMULATES AN AREA AND THIS STIMULATION STIMULATES THE NERVES
WHICH FEED BACK TO THE BRAIN AND BLOCK THE PAIN.

HEALING MAGNETS
FROM ANCIENT TIMES CERTAIN ROCKS WERE USED TO AID IN CERTAIN
AILMENTS.
WE KNOW THAT ROCKS CONTAIN CERTAIN IRONS AND THESE MAY
DEVELOP MAGNETIC PROPERTIES. RECENTLY THE MAGNET HEALING HAS
BECOME VERY POPULAR AND ARE AIDING IN RELIEVING SYMPTOMS OF
PAIN AND STIFFNESS.
WORTH A TRY! THERE ARE MANY PRODUCTS ON THE MARKET. CHOSE ONE
WITH A GOOD NAME.

MINERAL INFRARED THERAPY

WHAT IS MINERAL INFRARED THERAPY?
THIS FORM OF THERAPY USES A SPECIAL LAMP TO DIRECT INFRARED
ENERGY INTO THE BODY TISSUE, INFUSING THE BODY WITH MINERALS
FROM A PLATE IN THE LAMP WHICH IS COATED WITH THE MINERAL
FORMATION.

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THIS IS AMAZING NEW TECHNOLOGY THAT IS EXTREMELY EFFECTIVE IN

PAIN RELIEF AND HAS MANY OTHER HEALTH BENEFITS. THE TREATMENT
ALLEVIATES MUSCLE SPASM, INCREASES THE IMMUNE SYSTEM, ENHANCE
HEALING, HELP ALLEVIATE NERVOUS DISORDERS AND THERE ARE MANY
MORE BENEFITS, OF THIS 'MAGIC' LAMP. AND SPEAKING ABOUT
TECHNOLOGY, LET US DISCUSS SOME PRINCIPLES OF TECHNOLOGY:

THERE ARE MANY 'NEW' TECHNOLOGIES THESE DAYS, AS MUCH RESEARCH

HAS BEEN DONE IN THE FIELDS OF HEALING USING THE LATEST AVAILABLE
TECHNIQUES AND INVENTIONS. THIS IS IN RESPOND TO SUPPLY THE
GREAT DEMAND FOR EASE OF SUFFERING AND HEALTH IMPROVEMENTS.
THIS IS A GREAT ADVANCE OF THE COMMON AGE, THANK GOD, THAT THE
GATES OF KNOWLEDGE HAVE BEEN OPENED AND WE HAVE BEEN
GRANTED GREAT CAPABILITIES TO HELP THE SUFFERING AND ILL.
WHY DO I PUT THE WORD 'NEW' IN INVERTED COMMAS? BECAUSE THE
WISEST OF ALL MEN, KING SHLOMO TELLS US SOMETHING VERY
IMPORTANT: "THERE

IS NO NEW UNDER THE SUN." ANY INVENTION

AND ANY KNOWLEDGE THAT COMES TO MAN IS DUE TO AN 'ABUNDANCE' , A

Be-ezrat Hashem

LIGHT THAT IS GRANTED TO COME DOWN TO AFFECT MANKIND AND THE

WORLD IN SOME WAY. AS THE GATES OF MERCY OPEN THERE HAS BEEN
MUCH 'PROGRESS' IN THE EASE OF SUFFERING, IN THE MEDICAL
INDUSTRY, IN THE HYGIENE AREA, AND IN EVERYDAY LIVING LIFE IS
GOOD, BASICALLY.
YOU CAN KEEP FOOD SUPPLY OF VEGETABLES, MEATS, CHEESE,
CARBOHYDRATES TO LAST FOR MONTHS! (IF YOU PACK IT WELL.) THIS
WASHING MACHINE- WASHING USE TO TAKE SO MUCH TIME, AND WAS SO
BURDENSOME. THE DRYER- ONCE IN WINTER IT USED TO BE SO DIFFICULT
TO DRY CLOTHES, AND DAMP CLOTHES WERE WORN OFTEN AFFECTING
HEALTH. THE HEATER HAS REVOLUTIONALISED HEALTH AND MINIMISED
WINTER DISEASE DUE TO COLD, ALTHOUGH FIRE STOVES WERE INVENTED
LONG LONG AGO, NOT EVERYONE COULD HAVE ACCESS TO ONE! HAVING A
SHOWER ON SHABBAT EVENING WAS A MAJOR EFFORT AND IN SHORT
WINTER DAYS A BIG STRESS. AND OF COURSE, THE INCREDIBLE
ADVANCEMENTS IN SEWEGE, HAVE AFFECTED WORLD HEALTH TO A GREAT
EXTENT, MINIMISING DISEASE DUE TO POOR HYGIENE AND INFECTION.
THESE ARE ALL STEPS IN WORLD EVOLUTION AND DIVINE MERCY
ALLOWING WHAT THE SAGES CALL IN KABBALLA 'SWEETENING OF

JUDGEMENTS' WHERE WE ARE ALLOWED TO INCREASE IN HEALTH AND

COMFORT, IN ORDER FOR US TO WORK HASHEM TO GREATER LEVELS.
SO BACK TO HEALTH RELATED TECHNOLOGY DIAGNOSTIC AND
TREATMENT TECHNOLOGIES HAVE BEEN DEVELOPED THAT HAVE
REVOLUTIONISED MEDICINE AND ENABLED EASING OF SUFFERING AND
TREATMENT OF DISEASE

CT

MRI

ECG

Be-ezrat Hashem

ULTRASOUND

RESUS MACHINE

VENTILATOR MACHINE

DIALYSIS

ALSO IN THE NATURAL MEDICINE AND THE HOLISTIC HEALTH FIELDS THERE
HAVE BEEN MANY INVENTIONS.
BE OPEN MINDED, AND READY TO LEARN AND BELIEVE, YET BE THOROUGH
IN YOUR INVESTIGATION OF ANY PARTICULAR TECHLONOGICAL
ADVANCEMENT WHICH PROMISES TO BE THE CURE TO ALL ILLNESS. IT MAY
WORK. IT MAY NOT. IT MAY WORK FOR YOU AND NOT FOR OTHERS, FOR
THESE SYMPTOMS YET NOT FOR THOSETHE BASIC RULE IS, IF IT WILL
HAS A GOOD NAME OR YOU HAVE HEARD SOMEONE REPRT IT WORKS FOR
THEM, AND IT NOT CAUSE YOU TO GO BANKRUPT- PERHAPS IT IS WORTH A
TRY. LISTEN. RESEARCH, LOOK THINGS UP ON THE NET. AND GIVE IT A TRY
IF YOU HEARD IT MAY HELP YOU. DO NOT WAIT TO SEE STATISTICAL
SIGNIFICANT MEDICAL TRIALS THAT REPORT ITS EFFECTIVENESS. THERE IS
A GREAT FLAW IN THIS SYSTEM OF 'EVIDENCE BASED MEDICINE' , AS
INDEED EVERYONE HAS THEIR INSTRUMENT OF HEALING THAT MAY OWLRK
FOR THEM AND NOT FOR OTHERS, AND THE EVIDEENCE BASED SYSTEM
DOES NOT ACCOUNT FOR THIS. HENCE WE SEE REMAKRABLE CASES OF
CURES AGAINST THE STATISTICS. DO NOT BE PUT OFF BY SKEPTICAL
PEOPLE OR DOCTORS. AS I EXPLAINE DIN THE INTRODUCTION, DOCTORS
DO NOT LEARN EVERYTHING IN MEDICAL SCHOOL. IN FCAT, ON THE
WHOLE, THEY LEARN TO BE SKEPTICAL AND WEARY OF ANYTHING THAT IS

Be-ezrat Hashem

NOT PROVEN. SO MANY CONVENTIONAL DOCTORS ARE ONLY NOW

BEGINNING TO REALISE THE EFFECTIVENESS OF NATURAL MEDICINE AND
ARE LEARNING TO INCORPORATE THESE SYSTEMS IN THEIR PRACTICE,
YET UNFORTUNATELY MANY REMAIN UNAWARE. GIVE IT A TRY AND SEE
FOR YOURSELF.
AND NOW FROM THE NEW TO THE ANCIENT THE VERY
IMPORTANT PRACTICE OF

FIRST OF ALL WE HAVE TO LEARN AND RE-TRAIN HOW TO BREATH

CORRECTLY BEFORE WE CAN TALK ABOUT DEEP BREATHING. GUESS
WHAT? : GOD GAVE US A NOSE TO BREATH FROM! LOOK AT YOUR NOSE IN
THE MIRROR. IT HAS TWO SMALL HOLES IN IT FOR THE AIR TO PASS
THROUGH IN AND OUT. IF YOU NOTICE YOU HAVE MANY SMALL HAIRS
GROWING INSIDE YOUR NOSE (AND SOME OF US ALSO OUTSIDE!). ALSO
YOU MAY KNOW THAT THERE ARE MANY VERY DELICATE BLOOD VESSELS
ON THE INSIDE WALLS OF THE NOSE. I CAN ASSURE YOU THAT THEY ARE
NOT THERE JUST SO YOU CAN HAVE REALLY ANNOYING NOSE BLEEDS
WHENEVER YOU HAVE BETTER THINGS TO DO THAN SIT AND HOLD YOUR
NOSE OR STUFF IT WITH TISSUE PAPER AND BE EMBARASSED INFRONT OF
EVERYONE. NO- THATS NOT WHY THEY ARE THERE. THERE ARE VERY
IMPORTANT REASONS FOR THESE PHENOMENAE. LOOK CAREFULLY AT
THE DIAGRAM:

Be-ezrat Hashem

THE AIR COMES THROUGH THE NOSE OR MOUTH, INTO THE THROAT AND
THEN THROUGH THE WINDPIPE AND THEN TO THE LUNG. YET THE
PASSAGE OF AIR TO THE LUNGS FROM THE NOSE IS UP AND DOWN AND
THE ENTRY IS THROUGH 2 NARROW HOLES INSTEAD OF ONE NIG ONE. WHY
IS THAT IMPORTANT?
WHEN WE BREATH IN, THE AIR NEEDS TO GET INTO THE LUNGS WARM
MOIST AND CLEAN. WHEN WE BREATH FROM THE NOSE THE AIR PASSES BY
THE BLOOD VESSELS AND IS WARMED, IT PASSES THROUGH THE LITTLE
HAIRS AND IS CLEANED AND IS MADE MOIST, ALL THINGS WHICH MAKE IT
EASY FOR THE LUNGS TO ACCEPT IT LOVINGLY AND HEALTHILY WITHOUT
SCREAMING AT YOUR BRAIN : AH!!! WHAT ARE YOU DOING TO ME!.
WHEN WE BREATH FROM THE NOSE THE AIR REACHES THE LUNGS IN
HIGHER PRESSURE AND ENTERS (IN A DEEP BREATH) RIGHT DOWN TO THE
LOWER PARTS OF THE LUNGS AND TO THE EXTREMITIES OF THE AIRTUBES.
THERE IT ENTERS INTO THE SACK (ALVEOLI) AND THE GOOD STUFF IN THE
AIR (MAINLY OXYGEN) IS ABSORBED WHILE THE BAD SUFF FROM THE BODY
(CARBON DIOXIDE AND OTHER TOXINS) IS RELEASED, AND ON THE BREATH
OUT IT IS EXPELLED FROM THE SYSTEM.

Be-ezrat Hashem

IF WE BREATH IN FROM OUR MOUTH THE AIR IS:

1.COLD (IN WINTER AND IN AIRCONDITIONED PLACES- WHICH I WILL TALK
ABOUT SOON!)
2.THE AIR IS OFTEN DRY AND NOT MOIST.
3.THE AIR DOES NOT ENTER WITH THE SAME PRESSURE IN THE TUBES AND
THEREFORE USUALLY DOES NOT REACH THE BASES OF THE LUNGS AND
THE EXTREMITIES, THEREFORE NOT UTILISING ALL THE CAPACITY OF THE
LUNGS. THIS CAN LEAD TO DISEASE SUSCEPTIBILITY SUCH AS PNEUMONIA
AND SIMPLY DETRACT FROM THE EFFICIENCY OF THE EXCHANGE SYSTEM
WHICH WE DESCRIBED. HEAR?: PANTING AND SUPERFICIALLY BREATHING
IS OUT! WE ARE NOT DOGS, WE ARE HUMANS, AND THE BREATH IS
ESSENTIAL IN OUR HEALTH. MOUTH BREATHING IS INCORRECT AND
UNHEALTHY. BE AWARE IN THE COMING TIME AND IF YOU NOTICE YOUR
BREATHING PATTERNS TO BE THAT YOU BREATH FROM THE MOUTH, THEN
CHANGE TO NOSE BREATHING AND OVER TIME YOU WILL SWITCH. IT IS
VERY IMPORTANT FOR YOUR HEALTH.

IMPORTANT MESSAGE: YOU DO NOT NEED TO BE A GURU OR A BABA AND

YOUR NAME DOES NOT HAVE TO BE MORE THAN 20 LETTERS LONG TO DO
DEEP BREATHING AND RELAX! REALY! (AND YOU DO NOT NEED TO GO TO A
CAVE OR TO A HIGH MOUNTAIN MONESTARY.)

Be-ezrat Hashem

RELAX. WHAT'S THE HURRY. SO MANY TIMES WE HAVE HEARD PEOPLE SAY
THEY ARE SO BUSY THEY ''DO NOT HAVE TIME TO BREATH!" . THEY ARE
SAYING THEY ARE SO BUSY THEY DO NOT HAVE TIME TO BREATH
NORMALLY, LET ALONE DEEP BREATHING! "WHERE AM I GOING TO FIND
TIME TO DO RELAXATION EXCERCISES?" THEY ASK. SO THE ANSWER IS
WHEN YOU DO DEEP BREATHING AND RELAXATION EXERCISES, YOU WILL
FIND THAT YOU ACTUALLY HAVE MORE TIME THAN BFORE! THE WORSE
THING YOU CAN DO IS BE IN A HURRY TO RELAX. THAT'S A BIT OF A
PARADOX. WE HAVE ALMOST FORGOTTEN IN OUR BUSY LIVES HOW TO
RELAX. HOW TO DO NOTHING. (MOST TELEVISION VIEWING IS NOT
INPUT OF VARYING RELEAXING FOR US. WE ARE CONSTANTLY FED
INTENSITY AND THIS MAY EVEN BE STRESSFUL OR NEGATIVELY EXCITING
AND IS HIGHLY RECOMMENDED TO BE CAREFUL WHAT WE WATCH AND
WHAT WE LET OUR CHILDREN WATCH.

THE EXERCISES :
IT IS GOOD TO COMBINE POSITIVE THINKING WITH RELAXATION. HOW TO
PERFORM THE EXERCISES?
-CLOSE EYES GENTLY.
-RELAX 'ALL' MUSCLES: JAW, EYEBROWS, NECK, SHOULDERS, ARMS,
HANDS, LERGS AND FEET PLACE HANDS BY SIDE OR ON ABDOMEN
(RECOMMENDED RIGHT ON LEFT) OR ON HEART AREA ON THE CHEST.
WHEN WE SAY 'RELAX' THIS USUALLY MEANS BRINGING THE AWARENESS
TO THAT PART OF THE BODY AND ACTUALLY WILLINGLY LETTING GO OF
ALL TENSION, SHAKING IT GENTLY OR MOVING IT SLIGHTLY (IN CASE OF
JAW) AND THEN JUST LETTING IT REST IN A RELAXED NATURAL WAY.
-BREATH DEEPLY AND SLOWLY YET NATURALLY, IN AND OUT THROUGH
NOSE. ONCE IN A WHILE YOU WILL WANT TO BREATH OUT THROUGH THE
MOUTH, THAT IS ALSO O.K. BUT TRY TO BREATH IN THROUGH THE NOSE.

Be-ezrat Hashem

-IF YOU CLOSE YOUR EYES WHICH IS THE PREFERED WAY FOR MOST
MEDITATIONS, IN YOUR MINDS EYE SEE THE WHITE LIGHT IN BETWEEN
YOUR EYES
SOME MEDITATIONS ARE ACTUALLY BEST WITH OPEN EYES, FOR EXAMPLE
IF YOU ARE AT THE BEACH, FIELD OR FOREST, IT IS GREAT EXERCISE TO
OPEN EYES AND BREATHING DEEP WHILE REACHING INSIDE TO CULTIVATE
FEELINGS OF THANKFULNESS TO GOD AND JOY AND HAPPINESS TO BE
ALIVE, AND MERGING WITH THE SURROUNDING LIFE AROUND YOU.
-TRY AND REPEAT A SENTENCE OF POSITIVITY IN YOUR MIND SUCH AS:

"I AM GOOD"
"ALL IS FOR GOOD"
"EVERYTHING WILL BE ALRIGHT"
"I TRUST THAT I AM IN HASHEM'S HANDS"
AND A VERY ENLIGHTENING AND JOYOUS EXPERIENCE IS TO FOCUS AND
REPEAT A PASUK FROM TEHILLIM SUCH AS:

"
":
)'(

"GIVE THANKS TO HASHEM FOR HE IS GOOD,

FOR FOREVER IS HIS KINDNESS" (TEHILLIM 104)
OR

":"
)(

Be-ezrat Hashem

"FOR WITH YOU IS THE SOURCE OF LIFE, IN

YOUR LIGHT WE WILL SEE LIGHT:" (TEHILLIM)
IT IS POSSIBLE TO COMBINE THESE VERSES WITH IMAGERY OF LIGHT AND
SEEING THE LETTERS IN THE MIND'S EYE.

WARNING: WHEN THOUGHTS DRIFT INTO YOUR MIND, LET THEM GO

EASILY WITHOUT FRUSTRATION AND RETURN TO THE FOCUS OR
BETTER OFF, USE THEM IN THE SPIRITUAL WORK, BY ANALYSING THEM AND
IF THEY ARE NEGATIVE, TURNING THEM INTO POSITIVE, USING THE
VARIOUS TECHNIQUES WE HAVE LEARNT THROUGH OUT THE BOOK. DO
NOT ALLOW YOURSELF BE FRUSTRATED WHEN YOU ARE TRYING TO
RELAX. THIS IS THE OPPOSITE OF THE AIMS, BUT IF YOU DO GET
FRUSTRATED, TRY NOT TO GET FRUSTRATED AT YOURSELF, BECAUSE
THIS CYCLE OF FRUSTRATION IS NO GOOD.
KNOW: OUR SAGES TEACH THAT WHENEVER SOMETHING IS DIFFICULT IT IS
WORTH WHILE, AND AS THE EFFORT SUCH ARE THE REWARDS. ALL
BEGINNINGS ARE DIFFICULT. AT FIRST IT MAY BE DIFFICULT WITH MANY
THOUGHTS COMING IN ABOUT WORK AND HAVE TO DOS AND I FORGOT
TO DO ALL SORTS OF MEANINGFUL ISSUES SUCH AS TOMMOROWS LUNCH
AND TAKING OUT THE TRASH ETC DO NOT GET BOTHERED. COME BACK
TO THE SENTENCE AND FOCUS ON THE BREATHDEEP BREATH IN
BREATH OUT
THERE ARE NOT MANY RULES TO MEDITATION- TALK TO GOD, SING, HUM,
IMAGINE PICTURES OF BIRDS AND LIGHTS AND ANGELS AND SEA AND
TRAVEL IN WONDERLANDS, IT IS ALL WONDERFUL FOR YOUR MIND BODY
AND SOUL.

Be-ezrat Hashem

THE CHINESE MEDITATION

THIS IS A DIAGRAM OF THE ORGANS AND NEGATIVE FEELINGS ASSOCIATED
WITH THEM, ACCORDING TO CHINESE MEDICINE THEORY:

We thank the organization who published the above diagram on the www for
the benefit of other.

...DISCIPATING AWAY AS THE LIGHT COMES INTO THEM WITH A SMILE

IN THIS MEDITATION, IMAGINE LIGHT GOING INTO THE DIFFERENT ORGANS
AND DISPELLING THE NEGATIVE EMOTIONS OF THAT PARTICULAR ORGAN.
GO THROUGH ORGAN BY ORGAN, SPENDING SEVERAL SECONDS TO FILL
THE ORGAN WITH LIGHT.
THE GREAT SAGE RABBI NACHMAN ACTUALLY SAYS TO TALK TO THE
ORGANS DIRECTLYAND WE HAVE DEVISED SUCH AN 'INTERNAL
CONVERSATION', BASED ON RABBE NEACHMAN'S TEACHINGS, AND

Be-ezrat Hashem

KABBALISTIC AND TRADITIONAL CHINESE MEDICINE KNOWLEDGE OF THE

ORGANS AND THEIR EMOTIONAL ASSOCIATIONS:

" DEAR BRAIN OF MINE, BE ALIGHT, BE POSITIVE,

BE SHARP AND BE STRONGWILLED TO ACHIEVE
GOODDEAR HEART OF MINE, PLEASE LET GO OF
ALL HATRED, CRUELTY AND JEALOUSY, AND BE
ALL LOVING AND GIVING, THANKFUL AND
HONEST DEAR LUNGS, PLEASE LET GO OF ALL
SADNESS AND GRIEF, AND BE HAPPY AND
JOYOUSDEAR LIVER PLEASE LET GO OF ALL
ANGER AND BE PATIENT AND RELAXED DEAR
SPLEEN AND STOMACH, LET GO OF ALL WORRY
AND ANXIETY AND BE TRUSTING IN HASHEM AND
THAT ALL WILL BE FINEKIDNEYS PLEASE LET GO
OF ALL FEAR, AND BELIEVE THAT ALL IS GOOD! "
IT IS WISE TO INCORPORATE THIS POWERFUL TALKING TO THE ORGANS
MEDITATION WITH IMAGERY OF THE LIGHT ENTERING INTO THE ORGANS
AND DISPELLING THE NEGATIVITY. IT IS A GOOD IDEA TO LIE SIT OR STAND
RELAXED WITH EYES CLOSED AND PLACE THE HANDS ON THE AREA OF
THE ORGAN (IF YOU KNOW THE CORRECT POSITION.) IMAGINE THE
HEALING LIGHT GOING INTO THE ORGAN AND THE WORDS YOU ARE SAYING
GOING INTO THAT ORGAN WITH THE LIGHT. IT IS BEST TO ENUNCIATE THE
WORDS WITH THE LIPS RATHER THAN ONLY THINK THEM.
CONTINUE THE MEDITATIONS AT FIRST FOR 5 MINUTES AND TRY TO MAKE
THIS A REGULAR PRACTICE TWICE A DAY. WITH PRACTICE YOU CAN
INCREASE THE MEDITATION TIME AND THE BENEFICIAL EFFECTS WILL
INCREASE PROPORTIONALLY.
A GREAT EXERCISE CULTIVATED BY

Prof. Gezund

IS THE:

Be-ezrat Hashem

THIS IS AN INTENSE EXERCISE AND OF GREAT BENEFIT.

SHED ALL FEELINGS AND THOUGHTS OF CARING WHAT OTHERS THINK OF
YOU. AS ALWAYS SIT OR LIE RELAXED, WITH EYES OPEN OR CLOSED. NOW
BREATH DEEP HEAVILY & CONTINUOUSLY IN AND OUT FROM MOUTH, WITH
THE BIGGEST LAUGH YOU CAN UT ON YOUR FACE. YES-LAUGH. KEEP
BREATHING INTENSELY IN OUT IN OUT AND DO NOT TAKE THE SMILE OFF
YOUR FACE. EVEN IF IT IS FORCED. SOON, WITH GOD'S HELP, THE
MEDICINE WILL BEGIN TO TAKE AFFECT AND YOU WILL ACTUALLY START
LAUGHING, PERHAPS HYSTERICALLY, AND EXPERIENCE EXTREME BLISS
AND JOY. REEMEMBER GOD NOW AND BE THANKFUL FOR LIFE AND FOR
ALL YOU HAVE... SPREAD YOUR HANDS TO THE SKY AND SIGH IN
THANKFULLNESS. THIS IS WHAT LIFE IS ALL ABOUT. BEING NATURALLY
HIGH... ON LIFE. KEEP BREATHING AND LAUGHING, KEEP THAT SMILE ON
AND SEE WHERE IT TAKES YOU. AFTER SEVERAL MINUTES YOU MAY FEEL
TIRED OF THE HEAVY BREATHING OR YOU MAY PASS OUT FROM THE
LAUGHING. BEST TO TRY WITH SOMEONE YOU LOVE NEXT TO YOU.

THE MEDITATION IS BASED ON THE VERSE IN PSLAMS (TEHILLIM):

(
)

""

"ALL THE SOUL SHALL PRAISE YOU, HALLELUYA."

(TEHILLIM 150)

Be-ezrat Hashem

'HALLELUYA' MEANS' PRAISE HASHEM' AND THIS IS THE CONCLUDING

STATEMENT OF THE WHOLE TEHILLIM BOOK. THE WORD FOR SOUL IS

(NESHAMA)

AND THE WORD WHICH MEANS BREATH,

( NESHIMA)

HAS THE SAME ROOT LETTERS. WE LEARN THAT BREATH AND THE
HIGHEST LEVEL OF THE SOUL ARE RELATED. KABBALLA TEACHES THAT AS
WE BREATH WE BECOME MORE ALIVE, REVIVING OUR SOULS. THE DEEPER
MEANINGS OF THIS VERSE ABOVE, WHEN THE WORDS SOUL AND BREATH
ARE INTERCHANGED, WE UNDERSTAND THAT EVERY BREATH PRAISES
HASHEM. THE RIGHTEOUS LIVE LIKE THIS, EVERY BREATH THEIR SOUL
PRAISES HASHEM. WE CAN TRY THIS A LITTLE AT A TIME, TO HAVE PERIODS
OF TIME OF PRAISING HASHEM EVERY BREATH. WE CAN DO THIS IN "ALL
THE SOUL SHALL PRAISE YOU'' MEDITATION. AGAIN, GET INTO MEDITATION
MODE. THIS ONE IS GOOD TO DO WITH OPEN EYES IN NATURE AS WELL AS
WITH CLOSED EYES. EVERY BREATH IN THINK "THANK YOU GOD FOR MY
SOUL AND MY BREATH" REPEATEDLY, FOCUSING ON THE BREATH AND
THE THANKFULNESS, EVERY BREATH. ON THE BREATH OUT FOCUS ON
HASHEM AND ACTUALLY SAY WITH THE AIR OF THE EXHALATION ''THANK
YOU HASHEM FOR MY LIFE" THIS WILL PROBABLY LEAD YOU TO
ACTUALLY FEEL GREAT THANKFULNESS AND JOY.

THE PRACTICE OF HUMMING IS HEALING. WHY? FOR THE HUMMING

SOUNDS, THE 'M' SOUND ESPECIALLY, HAS A VIBRATIONAL ENERGY ON THE
BODY WHICH HAS HEALING PROPERTIES ON THE CELLS OF THE BODY. AS

Be-ezrat Hashem

WE DISCUSS IN THE WATER SECTION, THE VIBRATION OF SOUNDS CHANGE

THE SHAPE OF THE WATER MOLECULE. ALSO IN CHINESE MEDICINE THE 'M'
SOUND IS CALMING TO THE LIVER. IF YOU RELAX AND HUM, DEEP HUMMING
OF THE SOUND MMMM YOU WILL FEEL THIS VIBRATING THROUGHT THE
WHOLE SYSTEM. THIS HAS A CALMING PRACTICE AND PERFORMS A
GENTLE INTERNAL MASSAGE OF THE ORGANS. READING PSALMS IN A
SLOW SINGING VOICE WITH DEEP ELONGATED ENOUNCIATION OF THE
WORDS HAS A GREAT HEALING EFFECT TO 'INTERNALISE' THE WORDS INTO
THE ORGANS. THE TIBETINS 'CHANT' AS A HEALING PRACTICE. IN THE
MOVEMENT OF CHASSIDUT THE RABBIES GATHER IN GROUPS AND HUM IN
MELODIUS TUNES, THE SOUNDS OF 'M' ,'L' AND 'YA' ARE COMMON IN THE
TUNES, AND THERE ARE NO WORDS IN THIS SONG.

We thank the painter

above for the use of the print, in purpose of spreading the light to the nations
THE CHASSIDUT TEACHES THAT THESE TUNES ARE SPIRITUALLY HIGHER
THAN SONGS WITH WORDS, OPENING SPIRITUAL GATES, AND ENTERING

Be-ezrat Hashem

THE CORE OF THE HEART TO CAUSE 'OPENING' AND SPIRITUAL HEALING.

THESE NIGINNIM ACCOMPANIED BY SPIRITUAL IMAGERY OF THE HEAVENS
AND THE HOLY LETTERS OF THE HEBREW LANGUAGE IN CERTAIN
COMBINATIONS AS TAUGHT BY KABBALLA, DRAW DIVINE LIGHT TO FILL OUR
SPIRITUAL VESSEL. THIS PRACTICE IS GROWING IN THE CHASSIDUT
STREAMS, AND INDEED IT IS A VERY SPIRITUALLY HIGH EXPERIENCE TO
PARTICIPATE IN. HIGHLY RECOMMENDED.

IMPORTANT NOTE: FOR ALL MEDITATION PRACTICES

AS YOU IMPORVE YOU WILL BE ABLE TO GO FOR LONGER AND LONGER
AND YOU WILL LOVE EVERY MOMENT OF IT. AGAIN- I AM STRESSING: IT MAY
BE DIFFICULT AT FIRST, YET SOON WITH GODS HELP, YOU WILL BECOME
AN EXPERT AND RECEIVE MANY ADVANTAGES IN YOUR LIFE. YOU WILL BE
HAPPIER AND THANKFUL FOR YOUR EXISTENCE AND HAVE LESS TENSION,
BE RELAXED AND SLOW TO ANGER AND THERE WILL BE MANY HEALTH
BENEFITS ASSOCIATED WITH THIS COMMITMENT. DO IT FOR YOURSELF. IF
YOU ASK ME WHERE AM I GOING TO GET THE TIME FOR THIS RELAXATIONI AM ALREADY SO RUSHED?! I ANSWER MAKE THE TIME! ONCE YOU GET
INTO THIS GREAT HABIT YOU WILL LOVE IT SO MUCH YOU WILL WONDER
HOW YOU EVER DID WITHOUT IT AND YOU WILL HAVE MORE TIME IN
YOUR DAY. THE EFFECTS OF DEEP BREATHING IS ON THE VIRGE OF A
MIRACULOUS!
ALSO IN YOUR DAILY LIFE, WHENEVER YOU NOTICE AND REMEMBER- DEEP
BREATH. IN THE CAR IN THE TRAFFIC JAM, ON THE BUS, AT WORK WHEN
YOU ARE ON THE COMPUTER (I AM DOING IT NOW!), WHEN YOU ARE
LISTENING TO SOMEONE TALK, IT DOESNT COST YOU TO FOCUS ON YOUR
BREATH AND ALIGN IT TO BE DEEP AND SLOW WHILE RELAXING YOUR
MUSCLES (ESPECIALLY ARMS HANDS, FORHEAD AND JAW) AND BREATH

WARNING : TAKE IT SLOWLY. STEP BY STEP. WALK BEFORE YOU RUN. AS

WITH EVERYTHING, THIS IS THE SAFEST PRACTICE AND THE BEST RESULTS

Be-ezrat Hashem

ARE ACHIEVED. IT IS NOT RECOMMNEDED TO GO STRAIGHT INTO LONG

DEEP MEDIDATIONS AS THIS MAY BE TOO MUCH AND TOO POWERFUL FOR
A BEGINNER IN SOME WAYS. THIS YOU JUST HAVE TO TRUST ME ON. TAKE
THE STEP AND TRY A PRACTICE OF RELAXATION-MEDITATION, AND
PERSIST. YOU WILL THANK YOURSELF AND HASHEM FOR DOING IT!

YOU WILL BE AMAZED!

NOW ABOUT THE AIR WE BREATH...

THE AIR WE BREATH CONTAINS OXYGEN, ALONG WITH MANY OTHER
GASES, AND THIS IS, AS WE EXPLAINED, THE ESSENTIAL MOLECULE IN
HUMAN AND MOST ANIMAL SURVIVAL.

WE CAN GO DAYS WITHOUR WATER AND

FOOD, YET WITHOUT AIR, SEVERAL MINUTES USUALLY ARE ENOUGH FOR
THE SYSTEM TO SHUT DOWN. ALL CELLULAR PROCESSES LIVE ON OXYGEN
AND UTILISE IT TO MAINTAIN LIFE.
SO IT IS IMPORTANT TO BREATH CLEAN AIR.
AIR CONTAINS APPROXIMATELY 21% OXYGEN. IF YOU LIVE IN THE CITY IT
ALSO CONTAINS A VARIETY OF DEADLY CHEMICALS, WHICH I WILL SPARE

Be-ezrat Hashem

YOU THE DETAILS OF, SO THAT YOU DO NOT WALK AROUND WITH A FACE
MASK, AS THEY DO IN SOME OF THE MORE POLLUTED CITIES IN THE
WORLD. IN SOME CITIES THEY HAVE OXYGEN BOOTHS THAT PEOPLE
ENTER INTO AND SUCK IN SOME AIR THAT IS HIGH IN OXYGEN TO MAKE UP
FOR THE POLLUTION THEY BREATH THE REST OF THE DAY. IF YOU ARE
INTERESTED YOU CAN RESEARCH THE DETAILS YOURSELF. YET WHAT I DO
WANT TO SHOW YOU IS THIS:

THIS IS A COMPARISON OF A HEALTHY PERSON'S LUNG WITH A SMOKER'S

LUNG, AND ANALYSIS OF CITY DWELLERS IS SIMILAR TO THAT OF A MILD
SMOKER!
THIS IS ONE OF THE IMPORTANT REASONS TO GET AWAY TO NATURE FOR
A FEW DAYS REGULARLY, AND CLEANSE THE LUNGS WITH SOME CLEAN
AIR. ALSO DO NOT BE ALARMED IF YOU HAVE A COLD ONCE IN WHILE AND
COUGH UP YELLOW-GREEN-BROWN SPUTUM, THIS IS A GOD GIVEN GIFT,
THE VIRUS AND THE COUGHING, TO GET RID OF MUCH POLLUTION THAT
HAS BEEN STUCK INSIDE.

AIRCONDITIONERS ARE GREAT. THANK GOD FOR

AIRCONDITIONERS

Be-ezrat Hashem

IT IS VERY DIFFICULT TO FUNCTION IN 40 DEGREE HEAT AND HUMIDITY.

BUT...YES THERE IS A BIG BUT! BE VERY CAREFUL. IT IS COMPLETELY NOT
NATURAL TO WALK IN FROM THE STREET OF SUMMER JERSULEM OR
MIAMMI OR N.Y. OR PERTH OR ZIMBABWE INTO A ROOM THAT IS JUST A
LITTLE WARMER THAN THE NORTH POLE!

THE POLAR BEARS HAVE MUCH FAT AND A VERY THICK FUR COAT AND SO
DO THE ESKIMOS THAT LIVE IN THIS COLD WEATHER. YOU CANNOT WEAR
THIS FUR COAT IN THE HOME OR OFFICE- YOU'D LOOK REDICULOUS!
RAPID CHANGES IN TEMPERATURE, AND BREATHING COLD AIR FOR LONG
PERIODS OF TIME IS HARMFUL TO OUR HEALTH AS HUMAN BEINGS.
AIRCONDITIONING SHOULD BE LIMITED TO APPROXIMATELY 24 DEGREES.
YES! NOT LOWER. ON HOT DAYS IT IS GOOD TO SWEAT A LITTLE. AND IF IT
40 DEGREES OUTSIDE YOU DO NOT NEED 15 DEGREES INSIDE. YOU NEED
TO BE COMFORTABLE, NOT COLD. THE COLD AIR MAKES THE BODY WORK

Be-ezrat Hashem

VERY HARD TO WARM ITSELF, SPENDING MUCH ENERGY, AND THE IMMUNE
SYSTEM IS GENERALLY AFFECTED. PLEASE TAKE MY ADVICE... AT HOME
MAKE THE DECISION TO BE HEALTHY. IN THE OFFICE PETITION THE BOSSES
TO TURN DOWN THE COOLING AND IF YOU ARE THE BOSS THAT, FOR YOUR
COMPANY'S STAFF'S HEALTH'S SAKE, TO SAVE MONEY AND TO DO THE
RIGHT THING...MAKE IT COMFORTABLE WITHOUT GOING TOO POLARBOARD.

THE EUCALYPTUS STEAM

THE KOALA BEAR LIVES IN AND EATS EUCALYPTUS LEAVES ALL DAY (WHEN
HE IS NOT SLEEPING.)

THE EUCALYPTUS TREE CONTAINS IN IT ANTIBACTERIAL OILS, AND WHEN

THE OILS ARE STEAMED AND ARE INHALED, THE AIRWAYS ARE OPENED UP
AND THE LUNGS CAN BE CLEARED FROM MUCUS. HOLD BABIES IN THE
SHOWER WHILE PUTTING A FEW DROPS OF THE OIL ON A CLOTH ON THE
FLOOR AND POINTING THE HOT SHOWER STREAM ONTO THE CLOTH. THE
AIR BREATHED WILL CLEAR THE BABY'S AIRWAYS AND MAY SAVE THEM
FROM DEVELOPING A LUNG INFECTION.

Be-ezrat Hashem

WHEN CONVENIENT, EVEN IF WELL, AND ESPECIALLY IF NOSE BLOCKED

OR IF YOU HAVE A CHEST COLD- A STEAMING INHALATION IS
RECOMMENDED. INHALATION WITH SALT AND EUCALYPTUS OIL (5 SPOONS
OF SALT AND 5 DROPS OF EUC OIL IN A PAN, SIMMER AND BREATH DEEP
FOR 2-3 MINUTES WITH A TOWEL OVER YOUR HEAD.)
IN THIS SECTION PERHAPS IT IS BEST TO TALK ABOUT THE MUCH DREADED
ISSUE OF...

PLEASE NO SMOKING
I WILL NOT LENGTHEN IN THIS MATTER AS WE HAVE ALL HAVE HAD UP TO
OUR NOSES IN THIS MATTER.
THEY SAY A PICTURE IS WORTH A THOUSAND WORDS:

Be-ezrat Hashem

YES, AS STATED IN THE PICTURE ABOVE (THAT WE HAVE BEEN ABLE TO

SHOW YOU COURTESY OF THE QUIT FOUNDATION VICTORIA, AUSTRALIA)
THERE ARE 4000 CHEMICALS IN CIGARETTES!
SO WHAT? WHAT DOES THIS MEAN TO YOU?
HERE IS ANOTHER PICTURE:

Be-ezrat Hashem

DO YOU SEE THAT SIGN? MAYBE IT IS NOT CLEAR ENOUGH- LET US

MAGNIFY THE WARNING:

SMOKING KILLS!!!

HOW DOES SMOKING KILL? FIRST LET US NOW EXAMINE THE EFFECTS OF
SMOKING. WE ASK IN

WHAT WAY IS SMOKING A HEALTH RISK?

BESIDES CONTAINING ADDICTIVE NICOTINE, CIGARETTE SMOKE CONTAINS

CHEMICALS WHICH:
DAMAGE THE LUNGS AND OTHER PARTS OF THE RESPIRATORY SYSTEM
AND BODY.
CIGARETTES CAUSE CANCERS.
THERE ARE AT LEAST 60 CHEMICALS IN CIGARETTE SMOKE THAT ARE
ALL THESE DEADLY POISONS ARE PRODUCED WHEN THE CIGARETTE
BURNS.
SMOKING CONTRIBUTES TO:
RAISE BLOOD PRESSURE AND HEART DISEASE INCLUDING HEART ATTACKS
AND SUDDEN DEATH DUE TO BLOCKAGES OF THE ARTERIES.
DECREASE CIRCULATION TO THE HEART AND BRAIN AND BLOCKAGES OF
THE ARTERIES LEADING TO CAUSING STROKES AND PARALYZING THE

Be-ezrat Hashem

BODY (OR CAUSING COMA AND DEATH), AND IN THE LIMBS, THE
DECREASED CIRCULATION OFTEN LEADS TO AMPUTATIONS OF THE LEGS.
OF COURSE HEART DISEASE IS A COMMON RESULT OF CIGARETTE
SMOKING, DUE TO THE BLOCKING AND DESTRUCTION OF THE ARTERIES.
EMPHYSEMA A DISEASE OF THE LUNGS WHERE BIG HOLES OCCUR IN
THE LUNGS, WHICH CAUSES MUCH SUFFERING DUE TO SHORTNESS OF
BREATH AND GASPING FOR AIR. THE AFFECTED PERSON FEELS AS
THOUGH THEY ARE DROWNING AND CANNOT DO ANY ACTIONS WITHOUT
BEING SHORT OF BREATH.
CHRONIC BRONCHITIS REPEATED INFECTIONS AND INFLAMMATION OF
THE LUNGS.
EARLY MENOPAUSE IN WOMEN.
IMPOTENCE IN MALES.
WHAT TYPES OF CANCER DOES SMOKING CAUSE?
LUNGS OF COURSE, KIDNEY&BLADDER ,CERVIX, AND OTHER ORGANS.
ALL THESE ARE NOT JUST NAMES WRITTEN DOWN ON PAPER, THESE ARE
DISEASES WITH HORRIBLE EFFECTS, PAINFUL SYMPTOMS, AND MUCH PAIN
AND SUFFERING.
WARNING : SMOKING FACTS:
INDIVIDUALS WHO SMOKE HAVE A 50-50 CHANCE OF DYING AN EARLY
DEATH AS A RESULT OF THEIR HABIT. AS COMPARED TO THOSE WHO HAVE
NEVER SMOKED (OR HAVE QUIT DECADES AGO), THE AVERAGE SMOKER IS:
FOURTEEN TIMES AS LIKELY TO DIE OF LUNG CANCER
FOURTEEN TIMES AS LIKELY TO DIE OF MOUTH OR THROAT CANCER
FOUR TIMES AS LIKELY TO DIE OF CANCER OF THE ESOPHAGUS

Be-ezrat Hashem

TWICE AS LIKELY TO DIE OF A HEART ATTACK

TWICE AS LIKE TO DIE OF BLADDER CANCER

OVERALL, SMOKERS LIVE 12 YEARS

LESS THAN NONSMOKERS!
REMEMBER THE PRINCIPLE WE MENTIONED IN THE BEGINNING:

"..."
((
"A DANGEROUS ACTIVITY IS MORE FORBIDDEN THAN A
TORAH COMMANDMENT OF FORBIDDANCE." (SOURCE)
NOW WE CAN SEE THAT FROM THE POINT OF VIEW OF 'AVODAT HASHEM',
THAT IS, BEING A SERVANT FOR HASHEM IN THIS WORLD, WHERE WE HAVE
BEEN ENTRUSTED WITH A BODY, TO HOST THE HOLY NESHAMA, FROM THIS
POINT OF VIEW SMOKING IS NOT ADVISABLE. THAT IS, IT ACTUALLY
CONTRARY TO WORKING HASHEM IN THIS WORLD, AND ANYONE WHO
WISHES TO BE A FAITHFUL SERVANT OF HASHEM AND STRIVE TO LIVE FOR
LONG DAYS IN HEALTH (WHICH IS THE 'TACHLIT'- THE MAIN REASON FOR
LIFE) WILL AVOID SMOKING AND QUIT IF THEY ALREADY SMOKE.
AND THIS IS WHY THE RABBIES, FINALLY, RECENTLY, AFTER EXAMINING
THE FACTS, HAVE AGREED THAT INDEED SMOKING IS AGAINST HALACHA,
AGAINST THE WAY OF HASHEM, AGAINST HASHEM'S WILL AND IS NOT
PERMITTED BY JEWISH LAW.

Be-ezrat Hashem

WHAT CAN I SAY? ANYONE WHO SMOKES NEEDS A LOT OF MERCY SHED
UPON THEM TO REALISE THE EXTREME ERROR OF THEIR WAYS. IT IS AN
EXTREMELY DANGEROUS ADDICTION AND VERY HARD TO GET OUT
OF...YET IT IS POSSIBLE! IF YOU WANT.

DO YOU WANT TO QUIT SMOKING?

ANY SMOKER, AFTER KNOWING ALL THE FACTS, WILL SURELY (WETHER
KNOWINGLY OR DEEP INSIDE) SAY :

SO, YOU MUST KNOW THAT IT IS POSSIBLE. SURE. MANY HAVE DONE IT. IT

DOES TAKE MUCH WILLPOWER FOR THOSE WHO ARE ADDICTED. THE
ADDICTION, AS WELL KNOWN, IS AN ADDICTION TO THE NICOTINE, AND
ALSO TO THE HABIT.

Be-ezrat Hashem

IT IS A KEY FACTOR THAT YOU KNOW THAT YOU CAN QUIT!

SELF PROGRAMMING TECHNIQUES ARE AVAILABLE- TO BE ABLE TO HELP
YOUHERE IS A SIMPLE REPETITION AFFIRMATION THAT HAS WORKED
WONDERS IN HELPING MY PATIENTS QUIT SMOKING:

"i want to quit smoking

and i know i

can quit!"

SAY IT MANY TIMES A DAY, AND AT SET TIMESSEVERAL TIMES IN THE

MORNING WITH YOUR EYES CLOSED, FOCUSING INSIDE AND DEEP
BREATHING, WHILE NODDING YOUR HEAD IN A YES MOTION.
THE REPETITION AND THE NODDING, AS WELL AS THE EMPHESIS ON THE
KEY WORDS, GIVE THE SAYING MUCH POWER TO PROGRAMME THE
SUBCONSIOUS.
ONE ALSO HAS TO ASK THEMSELVES

"WHY

AM I SMOKING? WHY DID I START SMOKING?

AM I SMOKING BECAUSE I THINK IT IS 'COOL' TO
SMOKE? DO I THINK I NEED TO SMOKE TO FIT IN
WITH OTHERS AROUND ME? "
EVEN IF NOT

Consciously

IT IS IN THE UNCONSCIOUS MIND,

THAT THESE FACTORS PLAY A ROLE AND THE MAIN THING IS TO

RECOGNISE THAT MAYBE THERE REASONS ARE PRESENT OR WERE
PRESENT AT THE ONSET OF SMOKING AND THEREFORE ONE MUST

Be-ezrat Hashem

UPROOT THESE FACTORS, AND 'REPROGRAMMING' , SOMEWHAT LIKE

'SELF HYPNOSIS'. HERE ARE SOME SIMPLE EXAMPLES:

"I KNOW SMOKING IS NOT GOOD FOR ME. I DO NOT

NEED TO SMOKE. I DO NOT NEED TO SMOKE TO BE
POPULAR. I DO NOT NEED TO SMOKE TO 'FIT IN' WITH
OTHER PEOPLE. I DO NOT NEED TO SMOKE TO BE
'COOL'. I WANT TO QUIT SMOKING AND I KNOW IT IS
POSSIBLE FOR ME TO SUCCEED, BE-EZRAT HASHEM."
AND THEN, AFTER MAKING THE AFFIRMATIONS, OF COURSE, LIKE ANY
PROCESS OF SELF CHANGE THAT WE HAVE EXPLAINED, RECEIVING DIVINE
ASSISTANCE IS ESSENTIAL. AND AS WE HAVE EXPLAINED, ALTHOUGH
HASHEM SEES ALL EFFORST TO BE HEALTHY, ESECIALLY IF THEY ARE FOR
THE TACHLIT OF SERVING HIM, AND THERE IS DIVINE ASSISTANCE TO THE
PERSON ASPIRING TO MAKE HEALTH CHANGES, IT IS IMPORTANT TO PRAY
FOR HELP IN THIS PROCESS. BY PRAYING FOR HELP, WE DRAW MORE
DIVINE ASSISTANCE AND WE ALSO AFFIRM IN OURSELVES THAT HASHEM IS
THE GRANTER OF ALL SUCCESS. WE SEE SO MANY PEOPLE THINKING THEY
HAVE CHANGES, AND QUITING SMOKING IS AN EXAMPLE, AND THEN THEY
FALL FLAT ON THEIR FACES AFTER THEY TOLD EVERYONE '

I QUIT' . THIS

BIG 'I' IS HAUGHTINESS, FOR ONE ATTRIBUTES THE SUCCESS TO

THEMSELVES, AS WE EXPLAINED, INSTEAD OF REALISING AND
ACKNOWLEGDING THAT HASHEM HELPED GREATLY TO SUCCEED AND WE
ARE POWERLESS WITHOUT HIM. SO THEN A PERSON WHO HAS QUIT, WIL
BE SAYING 'BE-EZRAT HASHEM' AFTERWARDS AND KNOW THAT INDEED
HASHEM HAS HELPED THEM. THIS IS ESPECIALLY TRUE IF ONE HAS TRIED
BEFORE, AND FAILED SOME TIMES AND THEN TRIED WITH PRAYER, AND
SUCEEDED, FOR THEN ONE REALLY FEELS THE DIFFERENCE AND I HAVE

Be-ezrat Hashem

HEARD SEVERAL PERSONAL ACCOUNTS FROM PEOPLE WHO HAVE

DESCRIBED THAT THEIR CRAVING IS ' TAKEN FROM THEM' IN A PROCESS
ABOVE NATURE, DIFFERENT TO THE TIMES THEY DID NOT PRAY FOR
ASSISTANCE. SO IN SHORT ANY PROCESS OF SELF HELP IS MORE LIKELY
TO SUCCEED IF WE ASK FOR DIVINE ASSISTANCE AND IS HIGHLY
RECOMMENDED. SO LET US THROW A SMALL PRAYER TO THE HEAVENS

"HASHEM, HASHEM, PLEASE, I WANT TO QUIT SMOKING.

PLEASE HELP ME QUIT SMOKING AND ALL SELF
DESTRUCTIVE HABITS. I WANT TO BE HEALTHY AND LIVE A
LONG LIFE DOING MANY MITZVAS, PLEASE HELP ME
CHANGE MY HABITS AND MAKE THE PROCESS EASY ON ME."
.. AND AS USUAL MORE FROM THE HEART
THERE IS OF COURSE MANY CHALLENGES ALONG THE WAY, AND AS
USUAL, THERE IS THE ISSUE OF THE PHYSICAL ADDICTION, AND SEVERAL
THINGS MAY BE DONE, ON THE PHYSICAL PLANE, TO HELP THE PROCESS
OF QUITTING SMOKING.
1. DETOXIFICATION- GETTING THE TOXINS OUT OF THE BODY IS
IMPORTANT IN THE PROCESS. DRINKING MUCH WATER, DRINKING LEMON
WATER WITH HONEY AND DANDELION ROOT AS DESCRIBED ELSEWHERE,
HAVING HOT BATHS/ SAUNA AND SWEATING, EXERCISING, HAVING
MASSAGES RELEASES THE TOXINS FROM THE CELLS, AND DOING A BOWEL
DETOX PROGRAM ARE ALL IMPORTANT TOOLS IN THE QUITTING PROGRAM
(SEE DETOX SECTION.) BLUE GREEN ALGEA IS A GREAT TOOL FOR
QUITTING SMOKING, AS IT SERVES AS A RELAXANT, MOOD STABALISER
AND IS A POWERFUL DETOXIFICATION AGENT. (SEE SECTION.)
2. RELAXING- AFTER QUITTING THE HABIT OF SMOKING THERE IS A
REBOUND TENSION USUALLY, AND THERE NEEDS TO BE WAYS TO RELEASE
THE TENSION. AGAIN, EXERCISE IS IMPORTANT, READING TEHILLIM SOFTLY

Be-ezrat Hashem

AND SLOWLY, DEEP BREATHING EXERCISES, AGAIN MASSAGE IS

IMPORTANT AS A RELAXATION TOOL, AND SELF MASSAGE OF THE HEAD
AND FOREHEAD WITH SOME LAVENDER OIL IS HIGHLY RECOMMENDED.
3. AVOIDING RELAPSE- KEEPING STRONG IS ALWAYS INPORTANT, STAYING
STRONG AND SAYING 'NO' TO THOSE WHO WANT TO SEDDUCE ONE INTO
SMOKING, IS IMPORTANT.
4. BOUNCING BACK IF FALLING- AGAIN, WE ARE ALL HUMAN, AND
SOMETIMES THE ROAD TO SUCCESS IS NOT EASY AND THERE ARE MANY
HURDLES IN THE WAY. IF WE FALL, WE MUST HAVE HOPE AND COURAGE
AND BOUNCE BACK, REGROUP STRENGTH, AND CONTINUE PRAYING AND
ASKING HASHEM FOR HELP AND MAKING EFFORTS TO STOP THE HABIT.

BEST OF SUCCESS AND HEALTH TO THOSE WANTING TO QUIT!

KNOW WELL: THE SMOKING INDUSTRY IS UNDER

GREED ORIENTATED CARELESS MANAGEMENT AND
OWNERSHIP. THERE ARE TWO FORCES IN THE
WORLD- GOOD AND 'THE OTHER FORCE.' BE SURE
THAT THE SMOKING INDUSTRY IS FROM 'THE
OTHER FOREC' THE DESTROYING SIDE. THEY
MAKE MEGA MONEY WITH NO REGARD FOR HUMAN
LIFE AND SUFFERING. I HAVE BEEN IN AN ANNUAL
MEETING OF THEIRS AND THEY WERE PREACHING
IN THEIR SPEECHES LIKE DICTATORS AND BEING
PROUD OF HOW MANY BILLIONS OF DOLLARS THEY
MADE IN THE PAST YEAR AND HOW MANY MORE

Be-ezrat Hashem

NEW LETHAL PRODUCTS THEY PUT ON THE

MARKET. BE SURE THAT THEY DID NOT TALK ABOUT
HOW MANY MILLIONS DIED OF SMOKING REALTED
ILLNESSES OR HOW MUCH THEY AND THEIR
FAMILIES SUFFERED. AND NEVERTHERTHELESS IT
IS THE RESPONSIBILITY OF EACH OF US TO AVOID
DANGERS IN OUR LIVES AND TO ESCAPE ONES
WHICH WE HAVE ALREADY BEEN TRAPPED IN! ONE
WHO IS WELL VERSED IN THE KNOWLEDGE OF THE
TRUTH AND KABBALLA UNDERSTANDS THAT
REALLY IN ESSENCE, ALL FORCES HAVE ONE ROOT
AND ONE SOURCE OF LIFE AND SUSTAINANCETHAT IS HASHEM THE CREATOR. HOWEVER THE
FORCES SENT FROM 'THE OTHER SIDE' COME TO
TEST US AND THOSE WHO AVOID TEMPTATION AND
SAY 'NO!' WILL BE BETTER OFF FOR IT!

Be-ezrat Hashem

BEST OF
HATZLACHA IN
QUITTING!
O.K. NOW BACK TO THE GOOD STUFF

WATER
NOW THAT WE TALKED ABOUT AIR, LET US EXAMINE THE VERY IMPORTANT
ISSUE OF WATER...

THE WATER MOLECULE IS A SIMPLE MOLECULE TWO HYDROGEN ATOMS

AND ONE OXYGEN ATOM! UNBELIEVABLE! 3 ATOMS BONDED TOGETHER
MAKE UP- THE ESSENCE OF LIFE. THANK YOU, HASHEM FOR THIS AMAZING
INVENTION!

Be-ezrat Hashem

WATER IS THE BASIC MATERIAL OF THE BODY, MAKING UP MORE THAN 70%
OF THE BODY'S WEIGHT. THE BLOOD, THE AREA WITHIN CELLS, BETWEEN
CELLS, IN THE BRAIN AND SPINAL CORD TISSUES AND MANY FLUIDS IN THE
BODY ARE ESSENTIAL FOR PROPER FUNCTIONING. YET MOST PEOPLE ARE
CHRONICALLY DEHYDRATED (AS SHOWN IN MAJOR STUDIES.) THIS
USUALLY HAS ADVERSE EFFECTS ON THE BODY. WHEN THERE IS A
SHORTAGE OF WATER IN THE BODY THERE IS A SLOW DOWN IN
METABOLISM, CONSTIPATION, EXCESSIVE TIREDNESS, HEADACHES AND
TROUBLE CONCENTRATING, IMPAIRED MEMORY AND MAY LEAD TO MANY
CHRONIC ILLNESSES!

A LARGE STUDY HAS SHOWN THAT DRINKING 5 GLASSES

OF WATER A DAY REDUCES THE RISK OF COLON CANCER
BY 45%, BREAST CANCER BY 79% AND OTHER CANCERS BY
LARGE AMOUNTS AS WELL!!!
AND WE DO NOT NEED A STUDY TO PROVE WHAT COMMON SENSE
DICTATES QUITE CLEARLY- THAT A SYSTEM THAT OPERATES WITHOUT
FUEL CANNOT OPERATE OPTIMALLY! WHEN THERE IS A SHORTAGE OF
WATER THERE IS STRESS ON ALL THE ORGANS, ESPECIALLY THE
DETOXING ORGANS- THE LIVR AND THE KINDEYS.
WE BLESS HASHEM EVERY TIME WE DRINK WATER, WITH A BLESSING OF
THANKFULNESS THAT WAS FORMULATED BY OUR SAGES. AS WE HOLD THE
WATER AND ARE ABOUT TO DRINK WE BLESS:

" '
".

Be-ezrat Hashem

"BLESSED ARE YOU HASHEM OUR ELOKIM, KING OF THE

WORLD, THAT ALL WAS CREATED IN HIS WILL."

NOW LOOK AT THESE AMAZING FINDINGS:

The above pictures are of molecules of water which have been exposed to
different 'energies' of life and prayersThese are Dr. Emoto's discovery of
'water's expressions.' He developed a technique using a very powerful
microscope in a very cold room along with high-speed photography, to
photograph newly formed crystals of frozen water samples. Water samples
from extremely polluted rivers directly seem to express the 'state' the water is
in. Dr. Masaru Emoto discovered that crystals formed in frozen water reveal
changes when specific, concentrated thoughts are directed toward them. He
found that water from clear springs and water that has been exposed to loving
words shows brilliant, complex, and colorful snowflake patterns. In contrast,
polluted water, or water exposed to negative thoughts, forms incomplete,
asymmetrical patterns with dull colors. The implications of this research create
a new awareness of how we can positively impact matter with our emotions,
blessings and intentions.

Be-ezrat Hashem

DR. EMOTO SHOWS US HOW INDEED OUR THOUGHTS, ATTITUDES,

AND EMOTIONS AS HUMANS DEEPLY IMPACT THE ENVIRONMENT. IN
THIS WAY WE CAN UNDERSTAND HOW THE BLESSINGS WE MAKE, AS
WELL AS BEING A SHOW OF THANKFULNESS TO HASHEM OUR
CREATOR, AND INFUSING US WITH THANKFULNESS FOR LIFE, ALSO
THE WORDS OF THANKS AND APPRECIATION, ESPECIALLY WHEN
SAID WITH TRUE JOY, ACTUALLY AFFECT THE PHYSICAL MOLECULES
OF THE WATER AND CERTAINLY THEIR ENERGETIC CONTENT. OF
COURSE WE MAKE BLESSINGS ON ALL OUR FOODS, BEFORE AND
AFTER, AND THERE GREAT SPIRITUAL SECRETS IN THE WORDS OF
THE BLESSINGS AND THEIR BRINGING DOWN LIGHT TO THE SOUL
AND TO THE WORLD, AND ELEVATING THE SPIRITUAL CONTENTS OF
THE FOODS.
SURE WE HAVE COME A LONG WAY FROM THE WATERWELLS OF OLD
TIMES, YET STILL WE HAVE TO PURIFY THE WATER THAT IS ENTERING OUR
SYSTEMS IN ORDER TO SPARE IT FROM MANY UNWANTED POLLUTANTS.
THIS IS IMPORTANT AND SHOULD NOT BE LOOKED UPON LIGHTLY AND
LAZILY. THERE ARE MANY REASONS FOR THIS AND BOOKS HAVE BEEN
WRITTEN ON THE SUBJECT. I WILL SPARE YOU THE TERRIFYING CHART
THAT SHOWS THE POLLUTANTS AND CHEMICALS AND BUGS IN OUR TAP
WATER.

PLEASE TRUST THE PROOF, THE DOCTORS AND ME:

MINERAL WATER OR FILTERED WATER IS MUCH BETTER
FOR YOU THAN TAP WATER.
TRUST ME- INVEST IN A GOOD FILTRATION SYSTEM. SYSTEMS OF 'REVERSE

OSMOSIS' ARE THE BEST SYSTEMS AROUND THESE DAYS.

Be-ezrat Hashem

AND OF COURSE THE MANY BOTTLED MINERAL WATER ARE ALSO CLEAN
AND ADVISED. ISRAEL HAS SOME EXCELLENT PURE SPRING WATER, FROM
THE HOLY LAND.
MOST COUNTRIES THESE DAYS HAS HARVESTED THEIR LOCAL PURE
SPRING WATERS, SO IT SHOULD NOT BE A PROBLEM ADOPTING THIS
IMPORTANT HABIT OF DRINKING GOOD WATER!

SO HOW MUCH WATER SHOULD I DRINK?

EACH PERSON IS AN INDIVIDUAL. THE AVERAGE PERSON SHOULD DRINK
APPROXIMATELY 1.2- 1.8 LITRES OF WATER DURING THE DAY (6-9
GLASSES). THIS IS PURE WATER NOT INCLUDING THE COFFEE AND OTHER
DRINKS, EXCEPT PERHAPS HERBAL TEA WHICH MAY BE INCLUDED IN THIS
CALCULATION. ALSO IMPORTANT IS NOT TO OVERLOAD THE BODY WITH
WATER, FOR TOO MUCH WATER OVERSTRESSES THE KIDNEYS.

SO PRACTICALLY THE BEST WAY TO GO IS TO SIP WATER WHENEVER WE

CAN. TAKE A BOTTLE OF PURIFIED OR MINERAL WATER WITH YOU TO WORK
OR TO STUDY, AND SEND KINDS TO SCHOOL WITH BOTTLES,
ENCOURAGING THEM TO SIP THROUGHOUT THE DAY. AS WELL AS THIS
CONTINUOUS SIPPING, IT IS IMPORTANT TO CHECK OURSELVES ONCE IN A
WHILE- STOP THE RAT RACE AND FEEL IF WE ARE LACKING IN WATER. IF
OUR LIPS ARE DRY OR WE FEEL A LITTLE LACKING- IT IS TIME TO DRINK A
WHOLE GLASS OF WATER. WE ALSO EXPLAINED THAT FOLLOWING EATING
MEAT (AND ALCOHOL), IT IS ADVISABLE TO INCREASE THE WATER
CONTENT.

THE SIMPLE RULE OF Prof. Gezund

IS THAT IF THE URINE IS CLEAR, THIS IS

A SING THAT THINGS ARE BALANCED AS FAR AS WATER INGESTION, AND THE
MORE CONCENTRATED THE WATER IS, YELLOWISH TO VERY YELLOW OR EVEN
NEARING TO ORANGE, THE MORE WATER IS NEEDED TO BALANCE THIS.

Be-ezrat Hashem

AGAIN, WATER IS YOUR BODYS MAIN FUEL

AND CLEANSER- DO NOT COMPROMISE!
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NEARLY EVERYONE GOES THROUGH A STAGE OF LIFE OF 'LOVING'

COFFEE, OR BEING SOMEWHAT ADDICTED TO IT. REALLY, IT IS A VERY
ANCIENT DRINK AND IS AND HAS BEEN A WORLDLY FAVOURITE
THROUGHOUT FOR MANY A GENERATION. I KNOW AND YOU MAY TOO,
KNOW SOME PEOPLE WHO HAVE TEN CUPS OF COFFEE A DAY! TEN CUPS!
LADIES AND GENTLEMEN THAT IS TOO MUCH AND YOU'LL HAVE TO AGREE
WITH ME ON THIS ONE. IT IS NOW COMMONLY THOUGHT THAT COFFEE
STRESSES THE BODY, AND MIND, SPEEDS UP THE THOUGHT PROCESSES
AND THE BODY, INCREASES NERVOUSNESS AND SPEEDS UP THE HEART
ALSO IF HAD IN EXCESSIVE AMOUNTS, DUE TO THE ACTIVE INGREDIENT,

CAFFEINE . THOSE DRINKING MUCH CAFFEINE ALSO PUT THE KIDNEYS

UNDER STRESS AND DEHYDRATE THEMSELVES AS COFFEE IS A DIURETIC,
THAT IS, IT MAKES ONE URINATE OFTEN. HOWEVER RECENT MEDICAL
THOUGHT AND EXPERT OPINION IS THAT ONE OR TWO BLACK COFFEE'S A
DAY ACTUALLY STRENGTHEN THE MUSCULAR TONE OF THE STOMACH,
PREVENTING REFLUX AND ACTUALLY STIMULATING THE MIND T OA
DESIREABLE EXTENT FOR CONCENTRATION AND ALERTNESS. REMEMBER-

Be-ezrat Hashem

ONE OR TWO A DAY- THAT'S IT! IF YOU ARE A MANY-CUP-A-DAY-ADDICT YOU

ARE STRONGLY ADVISED TO CUT DOWN TO ONE OR TWO. PLEASE.

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A GOOD MIND AND BODY STIMULATING WAKE UP MIX IS WHAT THE INDIANS
CALL 'CHAI' , WHICH MEANS 'TEA', AND IS COMPOSED OF:

CARDEMON

CINNAMON

CLOVES

GINGER

THE ABOVE MIXTURE WITH SOME HONEY IS A VERY GOOD COFFEE

SUBSTITUTE.
OTHER COFFEE SUBSTITUTES ARE CHICO & BAMBOO .
THESE ARE GREAT TASTING DRINKS WITH SOME HEALTH BENEFIT AND
NONE OF THE 'AGGITATING' PROPERTIES OF CAFFEINE
AND INSTEAD OF HAVING COFFEE BECAUSE IT IS 'THE ONLY THING' THERE
IS, ASIDE FROM NORMAL BLACK TEA, WHICH ALSO CONTEINS CAFFEINE, IT
IS GREAT HEALTH PRACTICE TO ADOPT THE HABIT OF DRINKING

Be-ezrat Hashem

THERE ARE SO MANY HERBAL TEAS IN NATURE, SO MANY AMAZING HERBS

THAT ARE TASTY IN TEA FORM, AND HAVE HEALING PROPERTIES ON THE
BODY AND ON THE EMOTIONS.

SHEEBA

LOUISA

SAGE

ANISEED

CAMMOMILE

MELLISSA

NANA

LEMONGRASS

EACH ONE HAVING THEIR OWN PROPERTIES AND FUNCTIONS, SOME OF

THESE TEAS ARE CLEANSING FOR THE BODY, HAVE ANTITUMOR
PROPERTIES, SOME ARE RELAXING, SOME ARE STIMULATING TO THE
MIND AND THEY ARE ALL CAFFEINE FREE. IT IS A VERY GOOD IDEA TO
GET INTO HERBAL TEAS, AND HAVE THEM CIRCULATING IN OUR BODIES
DOING WHATEVER THEY ARE MEANT TO BE DOING. AGAIN, WITH HONEY IS
USUALLY THE BEST FOR YOU, UNLESS YOU LIKE IT PLAIN WITH NO
SWEETENER, WHICH SOME OF THEM ARE TASTY EVEN THIS WAY.

Be-ezrat Hashem

NOW ABOUT

COCOA

THESE ARE THE NATURAL COCOA PODS ON

THE COCOA TREE! THEY ARE THEN PEELED TO TAKE OUT
THE COCOA 'FRUIT':
Pure cocoa is a good antioxidant. It has very high flavonoid
content, which reduces the risks of heart attacks and heartrelated diseases. Flavonoid also cleans the bloodstreams
and the arteries of toxins and fat. Cocoa is also known to keep a persons blood
pressure lower and it regulates the proper flow of blood into the body. Cocoa is
also good in promoting brain functions with the increased production of natural
opiates and endorphins. However as we have mentioned, when cocoa made into
chocolate and is combined with massive amounts of sugar and cow's milk, all these
advantages are not worth the health risks of that poisonous combination! If you

want to TAKE THE PURE POWDER

and have a drink, this daily habit

may be very beneficial! Add some honey for sweetness if the taste is too bitter!
There are some dark chocolates that are low in sugar, and if you find a good
KOSHER brand, then a few cubes here and there may be good for you!

NATURAL SUGAR SOURCES

HONEY

Be-ezrat Hashem

THANK GOD FOR BEES. THOSE HARD WORKING FLYIERS WHO

WORK ALL DAY FOR THE SAKE OF THE HIVE, THERE IS MUCH TO
LEARN FROM THESE LITTLE CREATURES. THE BEE HONEY IS
PRODUCED, AS WELL KNOWN, BY BEES IN THE HIVE, FROM POLLEN
OF FLOWERS. THE AVERAGE HONEY IS A NOURISHING SUGAR
SOURCE AND ALTHOUGH ITIS SUGAR, THE FACT THAT IT IS SUGAR,
AND SHOULD BE HAD IN MODERATION. HONEY IS MORE NOURISHING
WHEN IT IS NOT COOKED , AND THIS HONEY IS USUALLY A THICKER
LESS CLEAR HONEY AND NOT THE RUNNY CLEAR HONEY THAT IS
WIDELY AVAILABLE. THE RAW HONEY IS USUALLY AVAILABLE IN
HEALTH FOOD SHOPS. BEES ARE AMAZING CREATURES, VERY
INTELLIGENT AND INGENIOUS IN THEIR SIGNALING MECHANISM. A
BEE THAT HAS FOUND POLLEN SIGNALS TO OTHER BEES WHERE THE
FLOWERS ARE BY DANCING. YES! BEES DANCE! A BEE DANCE IS
PERFORMED WITHIN THE HIVES FOR THE OTHER BEES, AND
ACCORDING TO THE DIRECTION OF THE DANCE, AND ANGLES USED
BY THE BEE, THE OTHER BEES KNOW WHERE TO GO, IN WHICH
DIRECTION AND SOMETIMES ALSO HOW FAR! AMAZING! ALL SO THAT
WE WILL HAVE TASTY HEALTHY HONEY TO EAT!

EXERCISE
EXERCISE HAS BEEN PROVEN TO BE BENEFICIAL FOR HEALTH IN MANY
WSAQQQ-AYS. EXERCISE IS IMPORTANT TO THE MIND AND BODY. AS IS

Be-ezrat Hashem

WELL KNOWN, EXERCISE STRENGTHENS THE HEART, AND CLEARS BLOOD

VESSELS, AIDS IN WEIGHT LOSS, AND STIMULATES THE IMMUNE SYSTEM,
ENHANCES MOOD, REGENERATES THE BODYS CELLS, AND THE EFFECT OF
SWEATING IS TO DETOXIFY THE BODY- VERY THERAPEUTIC INDEED . OF
COURSE IT IS SUGGESTED THAT IN ORDER FOR THE EXERCISE TO BE
THERAPEUTIC FOR THE HEART AND BLOOD VESSELS, THE HEART RATE
NEEDS TO BE RAISED AT LEAST ABOVE 100 BEATS PER MINUTE FOR A
PERSIOD OF AT LEAST HALF AN HOUR.

WALKING, RUNNING, CYCLING, SWIMMING, YOGA, PILATES,

GYMNAZIUM, THERE ARE MANY CHOICES AS FAR AS
EXERCISE- CHOSE ONE OR MORE, DO IT REGULARLY (AT
LEAST 4 TIMES A WEEK) AND STICK TO IT. BE PERSISTENT
AND IF YOU HAVE SLIP UP IN THE COMMITMENT, BOUNCE
BACK ON TRACK!

COMPLEMENTARY HEALING
THE MEDICAL PROFESSION, THANK GOD, IS FINALLY RECOGNISING THE
PROVEN HEALTH BENEFITS OF THE ANCIENT ARTS OF MASSAGE AND

Be-ezrat Hashem

NAUTRAL THERAPY AND THE WORLD IS MOVING TOWARDS EFFECTIVE

INTEGRATION OF ALL HEALING TECHNIQUES, FOR THE PATIENTS
BENEFITS. CERTAINLY NATURAL MEDICINE , USING THE RAW CREATIONS
OF GOD IN THE RIGHT AMOUNTS AND COMBINATIONS YIELDS GREAT
RESULTS FORM MANY AILMENTS. THE SAGES SAY THAT THERE IS A HERB
OR SEVERAL HERBS (PLANTS/FRUITS/MINERALS) THAT HEAL EVERY
AILMENT. THESE ARE USUALLY NOT ASSOCIATED WITH THE SIDE EFFECTS
THAT CHEMICAL MEDICATIONS POTENTIALLY (AND DO) CAUSE. AS A
WESTERN DOCTOR I APPRECIATE VERY MUCH THE POTENCY AND
EFFECTIVITY OF WESTERN MEDICNE AND I DO NOT HESITATE TO USE IT
WHEN THERE IS A NEED, HOWEVER ACCORDING TO THE FOUNDATION
PRINCIPLE OF MEDICINE PRIMUM NON NOCRE (FIRST DO NOT DO HARM) IT
IS PREFERABLE TO ATTEMPT TREATMENTS OF MANY AILMENTS IN A
NATURAL MEANS.
IN THE HOLY TONGUE HEBREW, WHERE EVERY WORD HAS A MEANING IN
ITS LETTER COMBINATION, 'THE NATURE' = 'HA-TEVA'

''
WHICH IS NATURE + HASHEMS LETTER HEY:

'
THE MEANING OF THIS IS THAT NATURE WAS CREATED BY HASHEM, OUR
GOD. THE NUMERICAL VALUE (GEMATRIA) OF WORDS IS ALWAYS
SIGNIFICANT TO ITS ASSOCIATION AND MEANING, AND IN THIS CASE:

'THE NATURE' IS THE SAME GEMATRIA AS ELOKIM= 86.

ELOKIM IS THE CREATOR'S NAME OF JUSTICE, WITH WHICH NATURE WAS
CREATED. IT IS WELL KNOWN THAT THE WORD FOR 'WORLD' IN THE HOLY
TONGUE, 'OLAM ' :

Be-ezrat Hashem

THIS WORD, OLAM, IS RELATED AND CONTAINS THE SAME LETTERS AS THE
WORD 'HEELEM':

THIS WORD TRANSLATES TO 'CONCEALED'. IN THIS WORLD THE

SPIRITUALITY IS CONCEALED. THIS IS THE 'TEVA' THE NATURE OF THE
WORLD, THAT THE SPIRITUAL ELEMENT AND GODLINESS IS CONCEALED.
GOD CONCEALED HIS ABUNDANCE WITHIN NATURE. WITHIN EACH
CREATION IN THE WORLD HUMAN, ANIMAL, PLANT AND INANIMATE.
SO WE HAVE THE MERIT TO USE AND TO BE THANKFUL FOR ALL OF GODS
RAW CREATIONS, UNPROCESSED AND UNINTERFERED WITH BY MANS
OFTEN MIXED MOTIVES. ULTIMATELY, HASHEM OUR GOD, AS WE SHALL
EXPLAIN, IS THE HEALER, AND US DOCTORS AND HEALERS ARE HIS
MESSANGERS, GIVEN PERMISSION AND MERIT TO HELP OUR FELLOW
BEINGS, TO EASE THE PAIN AND SUFFERING OF MANKIND.
ONE RABBI TOLD ME THAT HE IS SKEPTICAL OF THE NATURAL MEDICINE. I
SENT HIM TO ANOTHER RABBI, ONE OF THE LEADERS OF THE GENERATION,
AND HE ASKED THIS YOUNG SKEPTICAL RABBI "DO YOU BELIEVE IN
HASHEM?" THEN HE EXPLAINED TO THE RABBI THAT INDEED 'NOT
BELIEVING' IN NATURAL MEDICINE IS LIKE NOT BELIEVING IN HASHEM, AND
THIS STEMS FROM IGNORANCE AND LACK OF RESEARCH THAT HASHEM
INDEED CREATED ALL NATURE, TO SERVE HUMANS. IN THE TORAH WE
LEARN THAT HASHEM CREATED THE 'REFUA' THE HEALING BEFORE THE
'MAKA' THE AFFLICTION. THAT IS, ALL MEDICINES ARE IN NATURE. WE

Be-ezrat Hashem

JUST NEED TO KNOW WHICH WORK AND HOW TO USE THEM. THE LACK OF
BELIEF IN NATURAL MEDICINE IS AN AFFLICTION OF WESTERN CULTURE
AND INFLUENCE FROM THE NON-BELIEVING NATIONS OF THE WORLD,
MOTIVATED BY PHARMACEUTICAL DOMINATION. IN FACT MOST
PHARMACEUTICAL MEDICATION IS BASED ON CHEMICALS FOUND IN
PLANTS. YET BY ONLY TAKING THE 'OBVIOUSLY ACTIVE' INGREDIENT THE
DRUGS PRODUCED DO NOT CONTAIN THE MANY OTHER BENEFICIAL
CHEMICALS WITHIN THE PLANT THAT ACT SYNERGISTICLY TO BRING
BALANCE TO THE BODY BEING HEALED AND PREVENT SIDE EFFECTS
(WHICH ARE THEREFORE VERY COMMON IN PHARMACEUTICAL DRUGS.)
THE JEWISH PEOPLE ARE ORIGINALLY A NATION OF NATURE AND
SPIRITUALITY. OUR FOREFATHERS AND EARLY SAGES WERE NATURAL
DOCTORS. IN THE TANACH NATURAL MEDICINE IS MENTIONED MANY A
TIME. KNOWING THIS, AND SEEING THE UNDISPUTED EFFECTIVITY OF
NATURAL MEDICINE USED GLOBALLY FOR THOUSANDS OF YEARS, BRING
US TO THE CONCLUSION THAT IT IS INDEED TRUTH AND IS BENEFICIAL IN
HEALING.
AS IN ANYTHING IN LIFE, WHEN CHOSING A HEALTH PRACTITIONER IT IS
IMPORTANT TO FIND SOMEONE CARING, EXPERIENCED AND HIGHLY
RECOMMENDED WITH A GOOD NAME, IN WHICHEVER FIELD YOU CHOSE.

COMPLEMENTARY DIAGNOSIS
HUMAN ORGANS HAVE BEEN DESIGNED WITH GREAT ENDURANCE. MOST
ORGANS UNLESS AFFLICTED WITH SEVERE ACUTE DISEASE, DO NOT
CEASE TO FUNCTION UNTIL THE GREAT PERCENTAGE OF THEIR TISSUE
HAS BEEN DESTROYED / INJURED.
MANY ILLNESSES MANIFEST LATE IN THEIR COURSE OF DISHARMONY.
MEANING THAT AFTER LONG PERIODS OF TIME OF THE ILLNESS
OCCURRING IN THE BODY IT MANIFESTS AS SYMPTOMS. CERTAINLY MOST
LABORATORY TESTS OF CONVENTIONAL MEDICINE ONLY DETECT

Be-ezrat Hashem

CHANGES IN THE ORGAN FUNCTION THAT POINT AT CERTAIN DISEASES

AFTER THE DISEASE IS PRESENT FOR A LONG PERIOD AND THE ORGAN IS
DAMAGED SEVERELY. SOME EFFECTIVE COMPLAMENTARY SYSTEMS OF
DETECTING DISEASE ARE:

THE EYES ARE THE WINDOW TO THE SOUL.

ACTUALLY, THEY ARE NOT ONLY THE WINDOW TO THE SOUL, THEY ARE
ALSO A GREAT WINDOW TO VIEW WHAT IS HAPPENING INSIDE THE BODY, IN
THE PHYSICAL ORGANS. MAYBE, (AS WE SHALL EXPLAIN FURTHER ON) THIS
IS INCLUDED IN THE ABOVE ANCIENT PHRASE, FOR IT IS KNOW THAT WHAT
IS OCCURING IN THE BODY REFLECTS THE SOUL, WHICH WOULD MAKE THE
ABOVE SAYING PERFECTLY APPLICABLE.

Be-ezrat Hashem

CERTAIN ASPECTS OF THE EYE CAN POINT OUT INTERNAL S AND

DIAGNOSIS. IT IS CERTAINLY A GREAT SYSTEM THAT HELPS IN DIAGNOSIS
OF AILMENTS BEFORE THEY ARE DETECTED BY CONVENTIONAL MEDICINE,
AND TO FORMULATE TREATMENT PLANS.

OTHER WAYS OF DIAGNOSIS:

THE BICOM MACHINE.

THIS MACHINE AND OTHER MORE RECENT DIAGNOSTIC MACHINE HAVE

BEEN A GREAT RECENT TECHNOLOGICAL ADVANCEMENT IN DIAGNOSTIC
MEDICINE. MANY NATURAL (AND CONVENTIONAL) DOCTORS ARE USING
THIS MACHINE TO TEST FOR ALLERGIES AND TO DIAGNOSE FINE CHANGES
IN BODY BIOCHEMISTRY AND HORMONAL IMBALANCE. APPROPRIATE FOOD
AVOIDANCE AND MEDICAL TREATMENT CAN TAKE PLACE WHEN KNOWING
THESE IMBALANCES, BEFORE THERE IS ILLNESS OR ORGAN FAILURE!
THESE MACHINES CAN ALSO FINE BALANCE THE BODY IN A TREATMENT
SESSION, AND IT IS HIGHLY RECOMMENDED FOR ALL TO BE TESTED IN THIS
WAY. AGAIN PREVENTION IS BETTER THAN CURE.

TRADITIONAL CHINESE MEDICINE

THIS ANCIENT METHOD OF HEALING APPROACHES THE BODY AS A SYSTEM
COMPOSED OF ELEMENTS AND FORCES WHICH CIRCULATE IN THE
ORGANS AND ALONG CHANNELS TERMED MERIDIANS, WHICH WHEN IN
BALANCE AND HARMONY NURTURE HEALTH OF BODY MIND AND SOUL.

Be-ezrat Hashem

THE EAR IS ALSO USED IN ACUPUNCTURE, THIS BEING TERMED AURICULAR

ACUPUNCTURE, AS ALL THE BODY IS BELIEVED TO CONTAIN WITHIN THE

EAR:

HEALING TRADITIONALLY STAYED IN THE FAMILY AND THERE ARE

DOCTORS WHO RECEIVE MANY GENERATIONS OF TEACHINGS FROM THEIR
FATHERS. THEY GROW UP IN THE CLINIC ASSISTING AND LEARNING FROM
THEIR GRANDFATHER AND FATHER FROM A SMALL AGE, AND DEVELOP AN
INCREDIBLE UNDERSTANDING ON THE BODY AND ITS FUNCTIONS.

IN ANCIENT TIMES THERE WAS A HEALER FOR EACH VILLAGE,

AND HE WAS ALSO THE SAGE

Be-ezrat Hashem

PEOPLE OF THE VILLAGE/TOWN (HEALTHY PEOPLE WITHOUT SYMPTOMS

OF DISEASE) WOULD GO TO HIM REGULARLY AND HE WOULD DIAGNOSE
ANY SLIGHT IMBALANCE ACCORDING TO THE SYSTEM OF DIAGNOSIS USING
SYMPTOMATOLOGY, PULSE AND TONGUE DIAGNOSIS AND OTHER
METHODS, AND WOULD TREAT SLIGHT IMBALANCES IN THE HARMONY OF
THE INDIVIDUAL, WITH PRESSURE MASSAGE, NEEDLES OF ACUPUNCTURE,
HERBS AND EXCERCISES WHICH RESTORE THE BALANCE IN THE
INDIVIDUAL, THEREFORE PREVENTING THE IMBALANCE TO REACH A
SEVERE LEVEL THAT WOULD MANIFEST IN DISEASE. THIS IS THE BEST WAY
TO PRACTICE MEDICINE- PREVENTATIVE MEDICINE. IF THE KING WOULD
GET SICK HIS DOCTOR WOULD BE KILLED BECAUSE HE DIDNT DO A GOOD
JOB IN PREVENTING DISEASE. OF COURSE CHINESE MEDICNE ALSO
TREATS ANY PRESENT IMBALANCES WHICH HAVE DEVELOPED INTO
DISEASE. A GREAT RULE IN CHINESE MEDICINE IS: THE 'THE YING YANG.'

Be-ezrat Hashem

EVERY MATTER EXISTS IN RELATION TO THE

WHOLE. THERE IS NO MATTER THAT EXISTS ON
ITS OWN WITHOUT CONNECTION WITH
ANOTHER.
HEALING WITH THIS PRINCIPLE MEANS THE WHOLE IS RESPONSIBLE FOR
THE PART. A DISEASE IN A CERTAIN PART OF THE BODY IS CAUSED BY AN
OVERALL IMBALANCE. THIS IMBALANCE IS DIAGNOSED AND TREATED.
ACUPUNCTURE AND CHINESE MEDICINE AND OTHER FORMS OF HEALING
HAVE BEEN SHOWN TO HEAL AND BENEFIT MANY AILMENTS AND
SYMPTOMS, AND ON THEIR OWN, OR WHEN COMBINED WITH WESTERM
MEDICINE HAVE A VERY BENEFICIAL RESULT FOR MOST PATIENTS. THIS IS
A GREAT HEALING ART AND IS WELL WORTH INVESTIGATING, AS A
REGULAR HEALTH PREVENTION AND FOR MANY AILMENTS!

MASSAGE
MANY TYPES OF MASSAGE HAVE BEEN DEVELOPED FROM AROUND THE
WORLD. MANY ANCIENT CULTURES HAVE DEVELOPED MASSAGE
TECHNIQUES WHICH HAVE SPECIFIC BENEFICIAL THERAPEUTIC EFFECTS.
THE CHINESE MASSAGE & SHAITZU IS BASED ON THE TREATMENT OF
ANCIENT HEALING PRONCIPLES OF THE CHINESE AND JAPANESE, THE
MERIDIANS, PRINCIPLES OF ELEMENTS AND ENERGY, AND IS PERFORMED

Be-ezrat Hashem

IN SPECIFIC TRIGGER POINTS TO BALANCE THE BODY AND THE FORCES

WITHIN IT. THE HINDU HEALING SYSTEMS, 'AYURVEDA ' , CONTAINS MANY
TECHNIQUES WHICH HEAL THE BODY AND THE ENERGETIC LEVELS OF THE
BODY THROUGH THEIR SYSTEM. THERE IS A THAI SYSTEM OF MASSAGE,
DEEP TISSUE MASSAGE AND OTHER FORMS, SUCH AS RELAXATION
MASSAGE WHICH IS LESS DEEP AND MORE EFFECTS RELAXATION. IT IS
HIGHLY RECOMMENDED TO HAVE REGULAR MASSAGE SESSIONS AS THE
BENEFITS CAN BE GREAT.
MASSAGE IS RELAXING. (CERTAIN FORMS OF MASSAGE USE STRONG
PRESSURE DURING THE MASSAGE AND THE GREAT RELAXATION FOLLOWS
THE SESSION.) THE MASSAGE, BEING RELAXING, EFFECTS SEVERAL
THERAPEUTIC BENEFITS TO THE BODY: LOWERING BLOOD PRESSURE,
RELIEVING STRESS AND DISPELLING NEGATIVE EMOTIONS OF ANGER AND
WORRY, RELIEVING PAIN AND DISCOMFORTS, HELPING IN SLEEP
PROBLEMS AND OTHER. HIGHLY RECOMMENDED.

SELF MASSAGE.
IT IS ALSO A GREAT HABIT TO MASSAGE ONES SELF, ESPECIALLY THE FEET
AND LEGS, ABDOMEN IN A CLOCKWISE DIRECTION, ARMS AND HANDS,
EARS, NECK AND HEAD (ESPECIALLY THE JAW AND FOREHEAD). THESE
TECHNIQUES ARE HELPFUL TO GET US IN TOUCH WITH OUR PHYSICAL
SELVES AND RELAX THE BODY.

NETWORK CHIROPRACTIC
THIS IS AN INCREDIBLE HEALING TOOL. THE TECHNIQUE WORKS ON THE
ENERGETIC LEVEL OF THE SKELETON, AND NERVOUS SYSTEM. USING
'SPINAL GATEWAYS' THE NETWORK CHIROPRACTOR RE-ALIGNS THE
NERVOUS SYSTEM AND CONNECTS THE BRAIN TO THE BODY TO INCREASE

Be-ezrat Hashem

AWARENESS AND HENCE AID IN HEALING. IT IS A GENTLE THERAPY AND IS

RECOMMENDED IN MOST CASES OF ILLNESS TO 'CONNECT' TO THE
AFFECTED AREA AND TO THE SYMPTOM AND DERIVE BENEFIT IN PHYSICALEMOTIONAL HEALING FROM IT. NETWORK CHIROPRACTICS IS BENEFICIAL
IN ALL ILLNESSES, ESPECIALLY IN SPINAL AND SKELETAL ISSUES OF
HEALTH. IN FACT IT IS HIGHLY RECOMMENDED FOR INFANTS TO ATTEND A
GOOD THERAPIST IN ORDER TO ASSESS SPINAL HEALTH IN THE WEEKS
AFTER BIRTH AND IN EARLY CHILDHOOD, AND ESPECIALLY FOR INFANTS
WHO SUFFER BIRTH TRAUMA . THIS PRACTICE IS GROWING AND WELL
WORTH TRYING OUT!

REFLEXOLOGY
WHAT IS REFLEXOLOGY?
THE ART OF REFLEXOLOGY DATES BACK TO ANCIENT TIMES, AND THERE IS
EVIDENCE THAT CIVILIZATIONS SUCH AS INDIA EGYPT AND CHINA EMPLOYED
IT IN HEALING AND BALANCING THE BODY. IT WAS IN 1913, THOUGH, THAT DR
WILLIAM FITZGERALD BROUGHT IT BACK TO THE FACE OF THE WORLD. HE
FOUND THAT REFLEX AREAS ON THE FEET AND HANDS CORRESPONDED TO
AREAS AND ORGANS OF THE BODY WITHIN THE SAME ZONE. SINCE
REFLEXOLOGY DEVELOPED AND IT HAS BEEN FOUND THAT TENSION OR
BLOCKAGE IN ANY PART OF THE FOOT CORRESPONDS TO THE CORRESPONDING
PART OF THE BODY.

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TREATMENT BY REFLEXOLOGY WORKS ON THE FEET TO PROPHYLACTICALLY (AS

PREVENTATIVE MEDICINE) MAINTAIN BALANCE OR AS TREATMENT TO HELP
RESTORE BALANCE TO INNER ORGANS.

AROMATHERAPY AND USE OF ESSENTIAL OILS ALSO HAVE

A SIGNIFICANT EFFECT ON THE MIND-BODY-SPIRIT AXIS IN VARIOUS WAYS.

LAVENDER OIL IS A BEAUTIFUL ESSENTIAL

OIL TO RELAX THE MUSCLES AND MIND.
THERE ARE MANY BLENDS FOR
RELAXATION, CONCENTRATION AND FOR A
PLEASANT REFRESHING SCENT THAT
CREATES THAT CALMING HOME / WORK
ENVIRONMENT THAT IS GOOD FOR THE SPIRIT. LAVENDER OIL IS USED IN
MASSAGE OILS AND ONE CAN USE IT TO MASSAGE ONE'S SELF. IT IS
ESPECIALLY USEFUL TO GIVE ONE'S SELF A FOOT MASSAGE AND TO RUB

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THE FOREHEAD AND TEMPLES BEFORE SLEEP, AS IT IS GREATLY

RELAXING.
THERE ARE MANY DIFFERENT OILS PRODUCES THAT HAVE DIFFERENT
BENEFICIAL EFFECTS. FOR RELAXATION, TO CLEAR THE LUNGS, TO HELP
BREATHING, TO HELP DIGESTION, TO EASE PAIN, TO HELP ENERGY,
CONCENTRATION AND MOOD.

PINE

EUCALYPTUS

ORANGE

SANDLEWOOD

GERANIUM

LEMON

ANGELICA

FRANKINCENCE

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HERE IS A REFERENCE CHART FOR VARIOUS AILMENTS AND THEIR

ASSOCIATED REMEDIES:

Aromatherapy Quick Reference Chart

Health and Well Being
Condition

Most Popular

Other Good Choices

Appetite reducer

Fennel

Eucalyptus, Juniper Berry, Lemon,

Rosemary, Thyme

Asthma

Frankincense, Lavender,
Eucalyptus

Peppermint, Cypress, Roman Chamomile,

Scotch Pine, Marjoram, Clary Sage

Anxiety

Bergamot, Lavender,
Jasmine, Ylang Ylang

Orange, Frankincense, Sandalwood,

Cedarwood, Neroli, Roman Chamomile,
Clary Sage, Eucalyptus, Marjoram,
Petitgrain, Patchouli

Bronchitis

Benzoin, Frankincense,
Eucalyptus

Peppermint, Marjoram, Myrtle, Scotch Pine,

Sandalwood

Colds and Flu

Eucalyptus, Frankincense,
Scotch Pine, Tea Tree

Thyme, Lavender, Peppermint, Rosemary

Depression

Bergamot, Jasmine,
Lavender, Sandalwood,
Ylang Ylang, Neroli

Roman Chamomile, Clary Sage, Geranium,

Rose, Sweet Orange, Grapefruit, Vetiver,
Rosewood, Petitgrain

Digestive problems

Peppermint, Fennel,
Cardamom, Coriander,
Chamomile

Angelica Root, Sweet Basil, Cinnamon Leaf,

Ginger, Mandarin, Nutmeg, Sweet Orange,
Palmarosa, Black Pepper, Spearmint

Fatigue - low
energy

Sweet Basil, Peppermint,

Rosemary, Eucalyptus

Cinnamon Leaf, Grapefruit, Scotch Pine,

Angelica Root, Lemon, Lime, Rosewood,
Thyme

Fluid Retention

Fennel, Juniper Berry,

Cypress, Mandarin

Hangover

Fennel, Juniper Berry

Cypress, Grapefruit, Scotch Pine, Rosemary

Headaches

Lavender, Peppermint,
Rosemary

Lemongrass, Sweet Basil, Eucalyptus,

Grapefruit, Marjoram, Spearmint, Roman
Chamomile

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High blood
pressure

Marjoram, Ylang Ylang,

Lavender

Insomnia

Lavender, Roman
Chamomile, Neroli

Frankincense, Mandarin, Sweet Orange,

Ylang Ylang, Vetiver, Sandalwood

Irritability

Roman Chamomile,
Marjoram, Lavender

Clary Sage, Geranium, Neroli, Mandarin,

Petitgrain, Sandalwood, Vetiver, Ylang
Ylang

Mental Focus

Rosemary, Peppermint,
Sweet Basil, Bergamot,
Lemon, Grapefruit,
Rosewood

Muscle and joint

pain

Marjoram, Rosemary,
Chamomile, Lavender

Black Pepper, Clary Sage, Clove Bud,

Eucalyptus, Ginger, Scotch Pine

Nausea

Peppermint, Fennel

Roman Chamomile, Mandarin, Lavender,

Nutmeg, Black Pepper, Coriander,
Palmarosa, Cardamom, Sweet Basil,
Cinnamon Leaf, Ginger

PMS (Premenstrual
Syndrome)

Geranium, Clary Sage,

Neroli

Rosemary, Chamomile, Lavender,

Marjoram, Fennel, Ylang Ylang, Juniper
Berry

Stress

Bergamot, Lavender,
Roman Chamomile, Clary
Sage, Marjoram, Neroli,
Ylang Ylang

Patchouli, Vetiver, Frankincense, Jasmine,

Lemongrass, Mandarin, Sweet Orange,
Rose, Rosewood, Sandalwood, Angelica
Root

AS WELL AS USING THE ABOVE OILS IN WITH CERTAIN

PURPOSES, IT IS ALSO IMPORTANT TO HAVE A NICE SMELLS
AROUND: IN THE HOME, IN THE STUDY AREA AND IN THE
OFFICE. IT IS A GOOD IDEA TO SET UP AN OIL BURNER IN
THESE ENVIRONMENTS, TO MAKE LIFE MORE PLEASANT!

JEWISH SPIRITUAL TEACHINGS IN THE KABBALLA EXPLAIN THAT THE SMELL

IS THE ONLY INTAKE THAT ONLY NOURISHES THE SOUL. WHEN SOMETHING

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IS ASSOCIATED WITH THE BODY IT IS ASSOCIATED WITH LUSTS. FOOD

NOURISHES THE BODY AS WELL AS THE SOUL, YET SCENTS ARE NOT
ASSOCIATED WITH LUSTS AND ARE HIGHLY NOURISHING TO THE SOUL.

IN THE HOLY TEMPLE, THE' KOHANIM ' (THE PRIESTS) BURNT A SPECIAL
PRECISE MIXTURE OF INCENSE WHICH WAS COMPOSED BY MOSHE
RABBEINU AT MT SINAI AT THE COMMAND OF HASHEM WHICH HE RECEIVED
VIA HIS EXTREMELY HIGH LEVEL OF PROPHECY WHICH WAS HIGHER THAN
ALL OF THE OTHER PROPHETS. THE ' KETORET ' WAS A COMBINATION OF
11 SPICES WHICH WAS SMELT KILOMETERS AWAY FROM THE TEMPLE, THE
HOUSE OF HASHEM, AND ALL WHO SMELT IT WERE IMMEDIATELY FILLED
WITH JOY. FROM THE HOUSE OF HASHEM, WHICH HE INSTRUCTED TO
HAVE FILLED WITH A PLEASANT ELEVATING SCENT, WE CAN LEARN THAT
WE TOO SHOULD MAKE OUR HOUSES PLEASANTLY SMELLING (AND
JOYOUS ! )

HOMEOPATHY

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Samuel Hahnermann, THE FOUNDER OF CLASSIC HOMEOPATHY, WAS

AN EXCELLENT PHYSICIAN OF MEDICINE, A GENIUS AND A VERY CARING
DOCTOR. AS HE PROGRESSED IN HIS CAREER HE REALISED THAT ALL OF
THE TREATMENTS IN MEDICINE WORK BY BLOCKING THE SYMPTOMS THAT
HAVE APPEARED YET THEY DO NOT TREAT THE DISEASE AT ITS CORE, ITS
ROOT- THE CAUSE THAT THE SYPMTOMS HAVE APPEARED. HE BEGAN TO
INVESTIGATE (ON HIMSELF MOSTLY) THE TREATMENT BY A DILUTION
SUBSTANCES AND REALISED THAT GOOD THERAPEUTIC RESULTS WERE
ACHIEVED AT HIGH DILUITION. OVER THE YEARS OF HIS CAREER HE
INVESTIGATED THE EFFECT OF A LARGE AMOUNT OF REMEDIES AND
EXPLAINED IN MANY DETAILS THE METHOD OF HOMEOPATHY TREATMENTS
AND THE PRINCIPLES OF HOMEOPATHY. SINCE THE SCIENCE OF
HOMEOPATHY HAS GROWN INCREDIBLY AND THOUSANDS OF REMEMDIES
HAVE BEEN DEVELOPED AND INVESTIGATED.
IN ESSENCE, MANY OF THE CREATIONS ON EARTH: LIVING, PLANT AND
MINERAL HAVE A HEALING ACTION ON THE BODY-PSYCHE-SPIRIT COMPLEX,
AND CAN BE USED TO TREAT MANY AILMENTS. ILLNESSES ARISE AS A
RESULT OF AN INDIVIDUALS SPECIFIC PREDISPOSITION WHICH IS
TRIGGERED BY CERTAIN FACTORS IN THE PERSONS LIFE, TRAUMAS
(PHYSICAL OR EMOTIONAL), STRESSES, GERMS, ENVIRONMENTAL
CONDITIONS, AND SUPPRESSION OF OTHER ILLNESSES WITH COMMON
MEDICINES. HOMEOPATHIC TREATMENTS PEEL THE LAYERS THAT COVER
THE CORE CAUSE OF THE SYNDROMES. THE REMEDIES HELP THE BALANCE
REACH A BALANCED AND HEALTHY STATE. HOMEOPATHY TREATS
AILMENTS AT THE CORE, AT THEIR ROOT. ALSO MOST ACUTE INJURIES AND

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ILLNESSES ARE HELPED GREATLY BY HOMEOPATHY, FROM TEETHING

CHILDREN TO ALL SORTS OF INFECTIONS TO MUSCULOSKELETAL
INJURIESCHRONIC DISEASES AND TRAUMA, EMOTIONAL AND
PSYCHOLOGICAL DISTURBANCES AND NEGATIVE CHARACTER TRAITS,
NATURE OFFERS COMFORT AND OFTEN CURE, AND THE SKILLED
HOMEOPATH WILL KNOW HOW PRESCRIBE THE RIGHT THING FOR ANY
SPECIFIC COMPLAINT. HERE ARE SOME COMMON REMEDIES:
ARNICA

CAMOMILE

LYCHOPODIUM

PULSATILLA

HOMEOPATHY IS THE MEDICINE OF THE FUTURE. RABBI YIZCHAK

GINSBURG , A GENIUS IN TORAH AND KABBALLA, A GREAT SPIRITUAL

ADVISOR ON MIND-BODY-SPIRIT HEALTH AND AUTHOR OF MANY SPIRITUAL
BOOKS EXPLAINS THAT HOMEOPATHY IS INDEED THE TRUE MEDICINE. IT IS
EXPLAINED THAT
" THE HEALTH ABUNDANCE ('SHEFA') COMES DOWN (FROM THE HIGHER

SPIRITUAL WORLDS) IN 'PIPELINES' CHANNELS- WHICH WHEN ARE IN

PROPER FLOW KEEP THE INDIVIDUAL IN HARMONY, BALANCE,
EMOTIONAL AND PHYSICAL HEALTH. EACH PERSON RECEIVES THEIR
ABUNDANCE FROM ONE OR MORE CHANNEL IN PARTICULAR, WHICH IS
ASSOCIATED WITH A CERTAIN PLANT /MINERL / ANIMAL PRODUCT:

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CERTAIN THINGS HAPPEN TO PEOPLE ALONG LIFE'S PATH TO BLOCK THE

FLOW OF HEALTH ABUNDANCE. WHEN WE TREAT TO UNBLOCK THE
BLOCK THAT THE PERSON IS NOW EXPERIENCING AND THEN GO BACK IN
TIME IN THE PERSON'S LIFE TO TREAT ALL HIS PAST BLOCKAGES,
COMPLETE FLOW IS RESTORED AND HEALING ON MANY LEVELS
OCCURS. ONE REMEDY MAY, DUE TO THE INTERCONNECTIONS, TREAT
OTHER BLOKAGES AND RESTORE FLOW TO OTHER PIPELINES THAT ARE
BLOCKED.
A 'HIGHER' VIEW OF THE NATURE OF HOMEOPATHY IS THAT INDEED, THE
CERTAIN PHYSICAL AFFLICTION WHICH IS BROUGHT UPON A PERSON IS SO
BROUGHT IN ORDER TO AFFECT SOME CHANGE, NOT ONLY IN THE
PHYSCIAL REALM BUT ALSO IN THE SPIRITUAL ASPECT. WE WILL DISCUSS
THE PURPOSE OF DISEASE IN THE SPIRITUAL SECTION, GOD WILLING.
WHEN ONE SEEKS A HOMEOPATHIC REMEDY FOR SOME PHYSICAL
AILMENT/INJURY , THE TREATMENT WORKS ALSO ON AN ENERGETIC
PSYCHO-EMOTIONAL LEVEL AND INDEED AFFECTS HEALING ON ALL
LEVELS. THE INTENT OF THE AFFLICTION MAY HAVE BEEN TO AFFECT THE
CHANGE ON THE PSYCHO-EMOTIONAL LEVEL AND THE ONLY WAY THAT
THIS COULD HAVE BEEN DONE IS BY AFFLICTING THE BODY IN A CERTAIN
WAY. RECEIVING THE TREATMENT FOR THIS OBVIOUS FELT OR SEEN
AILMENT THEREBY AFFECTING THE HEALING ON THE
PSYCHO/EMOTIONAL/CHARACTER LEVELS, WHICH WOULD NOT HAVE BEEN
ATTENDED TO HAD THE PHYSICAL AFFLICTION NOT OCCURRED. THIS 'BY
THE WAY' HEALING IS A PRESENT FROM GOD TO ADVANCE THE INDIVIDUAL
ON HIGHER LEVELS OF GROWTH . A VERY SIMPLE EXAMPLE, IS THAT OF A
CHILD WHICH IS USUALLY ANGRY, AND DISSATISFIED WITH LIFE, WHO THEN
HAS A CERTAIN INFECTION FOR WHICH THE REMEDY OF CHAMMOMMILA IS
CHOSEN. THIS REMEDY WILL TREAT THE INFECTION AND AT THE SAME
TIME WILL WORK A DEEPER HEALING OF THE PSYCHO-EMOTIONAL STATE
AND MAKE THE CHILD MORE CALM AND CONTENT WITH LIFE (SOUNDS

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GREAT, RIGHT!). THE PARENTS WOULD NOT HAVE THOUGHT TO ATTEND A

PHYSICIAN TO TELL THEM THAT THE CHILD ALWAYS ASKS FOR THINGS AND
THEN PUSHES THEM AWAY, OR IS ALWAYS AGGITATED! THEY WOULD HAVE
ASSUMED IT IS 'JUST PART OF THEIR CHARACTER.' A CERTAIN ILLNESS WAS
GIVEN TO THE CHILD TO BRING THEM TO THE HOMEOPATH, AND RECEIVE
THE APPROPRIATE REMEDY WHICH ALSO HEALS THEIR 'NAFESH' THE
PSHYCHOLOGICAL AND EMOTIONAL STATE. AND THE SAME IS WITH MOST
ILLNESSES AND REMEDIES OF CHILDREN AND ADULTS.
IT IS MY PERSONAL BELIEF, WITH MY EXPERIENCE AND RESEARCH, AND
AFTER HEARING THOUSANDS OF CASE STUDIES AND TESTIMONIALS WITH
SUCCESSFUL OUTCOMES, THAT EVERYONE MUST FIRST BE TREATED IN
HOMEOPATHIC TREATMENTS BEFORE ANY OTHER TYPE OF TREATING
PHYSICIAN, FOR HOMEOPATHY IS THE TRUE MEDICINE THAT TREATS AT
THE ROOT OF THE ISSUE, AND IF GIVEN A CHANCE- WORKS TO UPROOT
THE CAUSE AND NOT MASK THE SYMPTOMS WITH A BAND-AID TREATMENT.
IT IS BEST TO ATTEND THE EXPERIENCED GOOD-NAMED PRACTITIONER
EARLY ON IN THE PROCESS, WITH MINOR SYMPTOMS AND EVEN WHEN
HEALTHY, FOR THERE ARE MANY METHODS TO AID THE STRAYING PATH
FROM GOOD HEALTH, AND ALL ARE BETTER THAN SINKING INTO ILLHEALTH.
EVERY HOME SHOULD HAVE SOMEONE WITH KNOWLEDGE OF
HOMEOPATHY AND ABLE TO USE A HOME KIT , AND CERTAINLY IT IS WELL
WORTH TRAINING IN THIS INCREDIBLE FIELD OF REAL MEDICINE.
OH, AND ONE MORE THING THAT IS GOOD TO KNOW

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HOMEOPATHY PILLS ARE LITTLE SUGAR

PILLS AND KIDS LOVE THEM !

FLOWER THERAPY

FLOWERS ARE NOT JUST PRETTY GOOD SMELLING GROWING GODLY

CREATIONS... THEY SERVE A HEALING PURPOSE...
BACH FLOWER REMEDIES HELP US CONNECT ON A SUBTLE, ENERGY AND
VIBRATIONAL LEVELS, TO WORK OUR SOLUTIONS FOR SELF CHANGE AND
HEALING. VISITNG A THERAPIST IS RECOMMENDED, THE CLASSIC REMEDY
IS RESCUE REMEDY. IT HELPS WITH ANXIETY, FEARS, LOW MOOD AND
OTHER EMOTIONAL ISSUES, WHICH MAY MANIFEST AS PHYSICAL DISEASE.
A COLLEAGE OF OURS IS A GREAT SPINAL CARE THERAPIST WHO
ANALYSES THE TONE OF THE SPINAL MUSCLES, WHICH ARE IMPACTED BY
NERVOUS TENSION (AND ALSO IMPACT BACK ON THE NERVES EXITING
FROM THE HOLES IN THE SPINE.) THIS EXPEREINCED DR. OF
CHIROPRACTIC HAS FOUND THAT THE SPINAL TONE IS CERTAINLY
REDUCED AFTER A DOSE OF RESCUE REMEDY.

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RESCUE REMEDY CONTAINS INGREDIENTS WHICH WHEN COMBINED

TOGETHER HELP IN EMOTIONAL STABILITY. GOOD TO SPRAY A COUPLE OF
TIMES A DAY AND IN TIMES OF CRISIS.

NOW, FLOWERS AND HERBS AND TRADITIONAL TREAMENTS ARE ALL

GREAT, YET REALLY THERE ARE SOME PRINCIPLES OF EMOTIONAL HEALTH
THAT ARE AT THE CORE OF THE MATTER. SO LET US TALK ABOUT :

MODERN MEDICINE HAS RECENTLY FOUND OUT SOME VERY INTERESTING

DISCOVERIES REGARDING WHAT OUR SAGES HAVE BEEN SAYING FOR
THOUSANDS OF YEARS, THAT

IS THE

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BEST MEDICINE !
RECENTLY LAUGHTER AND HAPPINESS HAS BEEN FOUND TO HAVE
SEVERAL VERY IMPORTANT FUNCTIONS IN HEALTH. LAUGHTER HAS BEEN
FOUND TO BUILD AND STRENGTHEN THE MUSCLE FORMATIONS OF THE
HEART.
JOY IS KNOWN TO STIMULATE THE BARIN TO PRODUCE ENDORPHINS , THE
BODYS NATURAL OPIATE- THE SELF SECRETING DRUG OF HAPPINESS. IN
THIS WAY, JOY STIMULATES THE SECTRETION OF A SUBSTANCE THAT
CAUSES MORE JOY. A CIRCLE OF JOY.

NOW THIS IS THE LATEST DISCOVERY :

THE WHITE BLOOD CELLS ARE THE SOLDIERS OF THE IMMUNE SYSTEM AS
DISCUSSED ABOVE, THAT KEEP THE BODY FROM DISEASE AND HEAL
DISEASE WHEN IT STRIKES, HAVE RECEPTORS THAT ARE STMULATED BY
BY THESE ENDORPHINS! SO THE IMMUNE SYSTEM IS ACTUALLY
STRENGTHENED BY CHEMICAL STIMULUS BY THE MOLECULES PRODUCED

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FROM JOY! INCREDIBLE! AS WE TALKED ABOUT, MANY ILLNESSES ARE

CAUSED BY THE DISFUNCTION OF THE IMMUNE SYSTEM.

WHAT IS TRUE JOY ?

REACHING FOR A STATE OF JOY IS A CONSTANT WORK OF MAN, TO BE
CONTENT WITH OUR LOT AND TO ALWAYS BE POSITIVE, FOR ANY
NEGATIVITY CAUSES A DEFECIT IN JOY. IT IS CONSTANT WORK FOR US TO
KNOW THAT

"I AM GOOD", TO WANT GOOD FOR OURSELVES,

TO KNOW WE DO DESERVE GOOD. TO LET GO OF NEGATIVITY OF PAST

ISSUES, TURN NEGATIVE THOUGHTS TO POSITIVE THOUGHTS. TO LET GO
OF GUILT, HATRED, JEALOUSY, FEAR AND SADNESS, AND TO STRENGTHEN
THE DEVELOPMENT OF HEALTHY CHARACTER TRAITS; LOVE AND
THANKFULNESS FOR WHAT WE DO HAVE (AND EVERYONE DOES HAVE SO
MUCH, NO MATTER HOW MANY SEEMINGLY NEGATIVE FACTORS EXISTING
OUR LIVES. OUR SAGES TEACH US WHO IS RICH, HE WHO IS HAPPY WITH

THEIR LOT. THIS 'LOT' INCLUDES EVERYTHING, LOT IN TERMS OF MATERIAL

POSSESSIONS, IN TERMS OF HEALTH, FAMILY SITUATION, SOCIAL
SITUATION, BEING HAPPY WITH WHAT WE HAVE (AND KNOWING THAT WHAT
WE DO NOT HAVE WE DO NOT NEED) IS TRUE WEALTH. IF WE SUFFER,
KNOWING THAT THIS IS BEST FOR US IS ESSENTIAL TO HAVING JOY TRUE
JOY THAT IS NOT DEPENDANT ON ANY FACTOR. WE CAN ALWAYS COME
BACK TO THE BASIC FACT:

I AM STILL BREATHING- THANK YOU

HASHEM! AS WE FURTHER DEVELOP UNDERSTANDING OF THE GOOD IN

SUFFERING WE SHALL SEE THAT INDEED OUR PERCEPTION OF WHAT IS
'BAD' IS OFTEN MISTAKEN, AND THAT REALLY THAT TRUTH IS THAT THERE

THERE IS NO BAD AND THAT ALL THAT HAPPENS TO US IS FOR OUR BEST,
REALLY - AND THAT IS NOT JUST A CLICH TERM, BUT ACTUAL REALITY.
JUST BECAUSE WE CANNOT SEE THE GOOD, THAT SHOULD NOT DETER US
FROM BEYING JOYOUS AT THE FACT THAT DEEP DOWN WE KNOW THAT ALL

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IS GOOD. ESSENTIAL TO JRUE JOY AND CONTENTMENT WITH OUR LOT IS

THE DEVELOPMENT OF FAITH AND TRUST IN GOD THAT ALL IS FOR GOOD,
EVEN THE DOWNS, AND ACTUALLY ESPECIALLY THE DOWNS, FOR THEY
CAN BE USED AS A SPRINGBOARD TO REACH REAL JOY. IT IS OFTEN SAID
THAT WE WOULD NOT KNOW WHAT IS LIGHT IF WE DID NOT KNOW
DARKNESS TO CONTRAST THE LIGHT WITH. IT IS A NATURAL TENDENCY TO
FEEL DOWN AT TIMES, HOWEVER IT IS VERY HIGHLY RECOMMENDED TO
LEARN SOME POWERFUL AND EFFECTIVE STRATEGIES TO LIFT UP THE
MOOD, NATURALLY. WE WILL DISCUSS THIS FURTHER WITH HASHEM'S
HELP. REMEMBER, TRUE JOY IS NOT DEPENDANT ON ANY EXTERNAL
FACTOR- ONLY INTERNAL JOY AND THANKFULNESS FOR LIVING.
MANY TECHNIQUES HIGHLY RECOMMENDED ARE TO WALK AROUND
FORCING OURSELVES TO BE HAPPY, SMILING AND LAUGHING, JUMPING
AND SPREADING OUT OUR HANDS IN APPARENT JOY AND THANKFULNESS,
CONSTANTLY REPEATING "THANK YOU HASHEM, THANK YOU HASHEM,
THANK YOU FOR ALL I HAVE, (AHHHBIG BREATH AND SIGH)THANK YOU
FOR MY BREATH' AND SO ON. EVEN WHEN IT SEEMS THAT IT IS 'FAKE' AT
THE ONSET, OUR SAGES TEACH US THAT THE EXTERNAL WILL SOON BE
INTERNALISED, AND THEREFORE WITH PERSEVERENCE THE FEELINGS OF
JOY WILL BE FELT INSIDE. YOU NEED TO TRUST ME ON THIS, BECAUSE AT
THE ONSET IT REALLY SEEMS DEAD AND FAKE, WITH NO FEELINGS OF
ANYTHING BUT DEEP ROOTED DEPRESSION AND UNHAPPINESS WITH LIFE,
AND BITERNESS AND UNTHANKFULNESS WITH ONE'S LOT, YET IT IS TRIED
AND PROVEN THAT INDEED THESE TURN WITH PERSERVERENCEAND OF
COURSE WITH HASHEM'S HELPAS WE WILL TALK ABOUT LATER, THAT
INDEED THE BEST ADVICE FOR ANY 'PROBLEM' IS TO FIRST UNDERSTAND
THAT THERE IS NO ACTUAL 'PROBLEM' YET ONLY AN 'ISSUE' TO DEAL
WITH, AND THAT INDEED THIS IS ALL A CHALLENGE AND AN OPPORTUNITY
TO CONNECT TO HASHEM, OUR FATHER WHO LISTENS TO OUR PRAYERS
AND WISHES US TO PRAY TO HIM ABOUT EVERYTHING, AND THAT IS
USUALLY THE ACTUAL REASON THE SITUATION CAME TO US, TO CLEAVE

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TO HASHEM IN PRAYER. SO IT SEEMS THIS IS THE BEST ADVICE- TO PRAY

TO HASHEM FOR HELP WITH THIS 'SITUATION,' CONSTANTLY HAVING N
AFFIRMATION SUCH AS I AM GOOD" AND "THERE IS A WAY TO THE LIGHT,
TO THE JOY AND HAPPINESS" AND THAT "I DO WANT TO BE HAPPY" AND I
CAN BE HAPPY" AND "WITH HASHEM'S HELP I AM GOING TO BE HAPPYTRUELY HAPPY IN THE TRUE SENSE OF THE WORD."AND PRAY TO
HASHEM "HASHEM, PLEASE HELP ME HAVE SIMCHA, JOY AND HAPPINESS
THAT IS NOT DEPENDANT ON ANY EXTERNAL FACTOR! REPEATING IN
ONES MIND LIKE A (VERY THERAPEUTIC) BROKEN RECORD, PLAYING ALL
DAY. AS WE MENTIONED, EFFECTIVE TECHNIQUES ARE TO FORCE
OURSELVES TO DANCE AND CLAP, SING AND PRAY, AND EVEN IF IT REALLY
FEELS FAKE AT FIRST, I REAFFIRM THAT WITH PERSEVERENCE IT
BECOMES REAL AND INCREDIBLE LEVELS OF JOY CAN BE REACHED WITH
THIS. JUST WATCH OUT YOU DONT FLY TOO HIGH TOO QUICKLY.
WE ARE TOLD BY THE PSALMIST AN ESSENTIAL RULE FOR LIFE:

"...'

"
('

"THE HEART OF THOSE WHO SEEK GOD

WILL GLADDEN." (TEHILLIM 105)
THERE ARE SEVERAL INTERPRETATIONS GIVEN TO THE MEANING OF
'SEEKING HASHEM', THE MOST OBVIOUS ONE IS THAT SEEKING IS IN
PRAYER. OTHERS ARE THAT THOSE WHO SEEK TO FIND HASHEM IS IN
EVERYTHING, AND AS WE WILL SOON DISCUSS 'HASHEM' IS THE NAME FOR
THE ASPECT OF THE CREATOR THAT IS MERCY AND KINDNESS,
THEREFORE 'THE HEART THOSE WHO SEEK TO SEE THAT EVERTHING IS
FROM HASHEM'S KINDESS WILL BE GLADDENED.'

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WE DISCUSSED AVOIDING DESPAIR EARLIER, JUDGING OURSELVES

FAVOURABLY, AND AVOIDING (AND BETTER MORE NEGATING) NEGATIVE
THOUGHTS OF 'NO HOPE', 'NO WORTHINESS' NEGATIVE SELF JUDGEMENT
ETC.
SIMCHA IS ESSENTIAL ASPECT OF PERSONAL REDEMPTION AND
REDEMTION OF OUR NATION, THE JOY THAT IS NOT DEPENDANT ON ANY
EXTERNAL FACTOR, NOT ON WEALTH, NOT ON POSSESIONS, NOT ON THE
PAST OR EVEN HEALTH. THE UNSUPRESSED GRATEFULNESS AND
THANKFULNESS AND JOY. MANY OF THE SAGES HAD NOTHING OF
MATERIAL WORTH AND 'SUFFERED' GREATLY, AND WERE A LIGHT AND JOY
INSIDE AND OUT.

NOW...

FOR A TRUELLY TOUCHING

A PERSONAL STORY

A PERSONAL STORY

Be-ezrat Hashem

IN YERUSHALAIM A DOCTOR FRIEND OF MINE MET AND BEFRIENDED (BE-BROTHERED) A

WHEELCHAIR-BOUND PARALYSED RIGHTEOUS MAN OF MIDDLE AGE, NAMED YOSSI, WHO ALLOWED
ME TO SHARE HIS EXPERIENCE WITH YOU. YOSEF WAS A CHAMPION MARATHON RUNNER AND
FAMOUS SINGER IN A DUET WITH HIS BROTHER. YOSEF HAD A DEVESTATING MOTORVEHICLE
ACCIDENT MANY YEARS AGO (20), AND WAS IN A COMA FOR SEVERAL MONTHS- SIX AND A HALF
MONTHS! HE EMERGED, DESPITE ALL DOCTOR'S EXPECTATIONS, AFTER SEEING THE LIGHT (AND
REMEMBERING HIS EXPERIENCE IN THE UPPER RHELMS, IN THE WORLD OF TRUTH, WHERE HIS
GRANDFATHER, SURROUNDED BY LIGHT AND ANGELS, TOLD HIM TO 'GO BACK TO LIFE' FOR 'WORK
WAS NOT FINISHED'), AND HE CAME BACK, OR 'FORWARD' AS HE DESCRIBES WITH JOY. HE
RETURNED INTO HIS BODY, WHICH WAS PARALYSED ON ONE SIDE AND IN HIS DISABLED EXTERNAL
STATE HE IS NOW ALWAYS JOYOUS, CRYING FROM THANKFULNESS FOR LIFE, AND IS ALWAYS
SMILING, HIS EYES SHINE WITH JOY AND LIGHT AND HE STRENGTHENS ALL THAT COME TO HIM IN
FAITH AND BLESSES PEOPLE ALWAYS.

HERE YOSEF IS BLESSING THE DOCTOR WHEN HE WAS VISITED HIM IN HOSPITAL, WHILE HE WAS ILL! THE

TWO OF THEM WERE IN TEARS OF JOY.

THE MAIN MESSAGE HE IS RELAYING TO US, WITH GREAT ENTHUSIASM, AS HE REALISES THAT
RELATING THIS HEALING TO THE PEOPLE OF THE WORLD IS A MAIN PURPOSE OF GOING 'FORWARD'
TO HIS BODY AFTER THE COMA, IS THAT HASHEM LOVES ME. AND HASHEM LOVES YOU, AND YOU
GOT TO KNOW THAT. I HAD, BH, THE MERIT TO HOLD HIS HAND, AND ACTUALLY FEEL HIS JOY, AND
COULD NOT HOLD BACK THE TEARS, AS HE AFFIRMED TO ME "HASHEM LOVES YOU!." YOSEF HAS
MANY COMPLICATIONS IN HIS HEALTH , INFECTIONS, FALLS, BREAKS, PAINS AND DISCOMFORTS, YET
HE DOES NOT SEE ANYTHING AS A BURDEN, AND ACCEPTS IT AND LOVES HASHEM FOR ALL. IF YOU
ARE FORTUNATE TO MEET YOSEF YOU WILL EXPERIENCE A TASTE OF HASHEM'S LOVE FOR YOU,
THROUGH HIS LOVE FOR YOU AND THROUGH SEEING AND FEELING HIS LOVE OF HASHEM. I THANK
HASHEM FOR MEETING ME WITH A LIVE EXAMPLE OF LOVE OF HASHEM AND ACCEPTANCE AND
LOVE OF ALL OF HASHEM'S MERCIFUL AND RIGHTEOUS DOINGS. YOSEF IS A VERY INSPIRING AND
CREATIVE WRITER, AND ALTHOUGH HIS VOICE WAS AFFECTED BY THE ACCIDENT, HE SINGS TO
HASHEM ALL DAY. 'VISIT ME ANY TIME' YOSEF ASKS. WE MISS YOU VERY MUCH.

THANK YOU YOSEF FOR SHARING ALL THIS WITH US!

Be-ezrat Hashem

AGAIN WE WILL POINT OUT THE WISDOM AND TEACHINGS OF KING DAVID:

" '
(" ( .-
" I PERCEIVE HASHEM BEFORE ME ALWAYS
THEREFORE HE WILL NOT STRAY FROM
MY RIGHT SIDE." (TEHILLIM 16)
AND THE VERSE CONTINUES TO EXPLAIN:

("( ...

"

"THEREFORE MY HEART WAS HAPPY"

(TEHILLIM 16)
FROM THE ABOVE STATEMENT BY THE RIGHTEOUS KING DAVID WE
LEARN WHAT WE SHALL DISCUSS FURTHER, THAT BY ALWAYS SEEING THE
CHESED (KINDNESS) OF HASHEM, PORTRAYED BY THE NAME 'HASHEM',
WHICH IS THE ASPECT OF KINDNESS AND MERCY OF OUR CREATOR, BY
ALWAYS SEEING THAT ALL THAT COMES OUR WAY IS FROM THE ASPECT OF
KINDNESS OF HASHEM, THIS THEREFORE LEADS US TO A HAVING A
JOYOUS HEART. THIS IS AN EASY TO UNDERSTAND CONCEPT, FOR INDEED
WHEN WE ONLY SEE HASHEM'S KINDNESS IN EVERYTHING, WE HAVE A
TRUELY JOYOUS PERSPECTIVE ON LIFE, THE TRUE PERSPECTIVE, AND WE
ARE ALWAYS HAPPY WITH WHATEVER COMES OUR WAY. AGAIN- TO
REPEAT THIS PRINCIPLE :
THE WORD FOR HASHEM USED IN THE ABOVE STATEMENT IS THE NAME OF
'HAVAYA' - THE ATTRIBUTE OF HASHEM'S MERCY AND KINDNESS, SO WHEN
ONE KNOWS THIS ONE IS ALWAYS ABLE TO ALWAYS PERCEIVE: THIS IS A
TEST, THIS IS HASHEM'S KINDNESS, THIS IS THE TRUE JOY THAT IS NOT

Be-ezrat Hashem

DEPENDANT ON ANY FACTOR. WE WILL TALK ABOUT THIS IN THE

SUFFERING SECTION BELOW.

NOW WE ALSO LEARN FROM THIS STATEMENT WHERE THE SEAT OF

HAPPINESS IS. WHAT DOES THE GREAT WISE KING DAVID TELL US- WHERE
IS JOY? 'THE STATEMENT DECLARES 'THEREFORE MY HEART WAS JOYOUS'
WE CAN LEARN FROM THIS WHERE JOY IS SITUATED

IN THE HEART!

JOY IS NOT IN THE MIND- IT IS IN THE HEART. ESSENTIAL

FOR JOY IS THE DEVELOPMENT OF A STRAIGHT HEART. THE HEART, AS
WE KNOW, IS A PHYSICAL ORGAN. IT IS ALSO KNOWN IN MANY ANCIENT
ARTS OF HEALING, TO BE THE SEAT OF EMOTIONS. AS WELL AS HAVING
THE GREAT FUNCTION OF PUMPING THE BLOOD AROUND THE BODY, IT
ALSO HOLDS AND DISTRIBUTES EMOTIONS. AS THE HEART IS A PHYSCIAL
ORGAN THAT OCCUPIES PHYSCIAL SPACE, SO DO THE EMOTIONS WITHIN IT
OCCUPY SPACE. A HEART THAT IS FULL OF JOY WILL NOT HAVE ROOM FOR
ANY OTHER EMOTIONS. CONTRARILY, A HEART THAT IS POLLUTED WITH
NEGATIVITY, LUSTS, HATRED, JEALOUSY, WILL NOT HAVE ROOM FOR
HAPPINESS AND BE SAD. THIS BRINGS US TO THE GREAT CURE AND THE
WAY TO REACH TRUE JOY THE DEVELOPMENT OF A STRAIGHT HEART!

Be-ezrat Hashem

HERE IS THE WISDOM AND TEACHING OF AN IMPORTANT PRINCIPLE FROM

THE PSALMIST:

... ..."
('"(

"AND TO THE STRAIGHT OF HEART JOY."

(TEHILLIM 97)
AND AGAIN :

" (:

'"

('

"BE JOYOUS IN HASHEM AND GLADDEN OH

RIGHTEOUS ONES AND BE HAPPY ALL
STRAIGHT OF HEART." (TEHILLIM 32)
AND AGAIN WE SEE THAT THE STRAIGHT OF HEART AND THOSE WHO FEAR
AND ARE IN AWE OF HASHEM ACHIEVE A JOYOUS HEART:

..."
('"(

"BE AWED (IN HASHEM) AND BE JOYOUS"

(TEHILLIM 107)
KING DAVID TELLS HASHEM:

Be-ezrat Hashem

('(

"...

"

"YOU GAVE JOY IN MY HEART." (TEHILLIM 4)

AND AGAIN THE GREAT KING DAVID AGAIN TELLS HASHEM :

": "
('(
"STRAIGHT IS MY HEART, ELOKIM, I SHALL SING AND
SING TO YOU: " (TEHILLIM 34)
WE SEE THAT AS A RESULT OF A STRAIGHT HEART ONE CAN SING WITH
JOY TO HASHEM, WHICH IN TURNS BRINGS MORE JOY AS AGAIN KING
AVID TELLS :

('(

". ' ..."

"I SHALL FIND HAPPINESS IN HASHEM . " (TEHILLIM 104)

AND YET ANOTHER LESSON FROM KING DAVID:

"
)'"( :
"AND MY HEART SHALL BE GLADDENED
AND FROM MY SONG I SHALL THANK

HIM:" (TEHILLIM 28)

WE SEE THAT AS A RESULT OF A STRAIGHT HEART AND A HAPPY HEART
(ONE CAUSING THE OTHER) ONE CAN SING WITH JOY TO HASHEM. THIS JOY
IN HASHEM, IS TRUE JOY AND HAPPINESS, WHICH IN TURNS BRINGS MORE
JOY AS AGAIN KING DAVID TELLS :

Be-ezrat Hashem

('(

". ' ..."

"I SHALL FIND HAPPINESS IN HASHEM . " (TEHILLIM 104)

THIS JOY AND HAPPINESS IN HASHEM AND HIS TORAH AND MITZVOT IS
TURE JOY, UNLIKE THE FAKE PLEASURES OF THIS WORLD WHICH SEEM TO
MAKE ONE HAPPY YET A CRASH TO SADNESS USUALLY FOLLOWS FROM
THE EMPTYNESS THAT ONE FEELS AS A RESULT OF THE SOUL'S
DISSATISFACTION WITH GRASPING THE BODILY PLEASURE.
ALSO THE WISEST OF ALL MEN KING SHLOMO (SON OF KING DAVID) TELLS
US ABOUT THE JOY IN THE HEART:

-"
(" ( :
"A JOYOUS HEART WILL 'MAKE GOOD' THE FACE AND
IN A SAD HEART THE SPIRIT WILL BE DEPRESSED. "
(MISHLEI 15)
WE CAN UNDERSTAND CLEARLY FROM THIS GREAT WISDOM THAT THE JOY
AND DEPRESSION ARE WITHIN THE HEART AND THEY AFFECT THE SPIRIT
AND THE FACIAL APPEARANCE- COUNTENANCE.

SPIRITUALITY AND JOY

ANOTHER ESSENTIAL ASPECT FOR THE DEVELOPMENT OF JOY

WITHIN US IS THE SHABBAT. WE WILL TALK ABOUT THE HEALTH VALUE OF
THE MITZVAS LATER WITH HASHEM'S HELP. RABBE NACHMAN EXPLAINS
THAT THE SHABBAT, ESPECIALLY THE JOY IN THE MEALS OF SHABBAT,

Be-ezrat Hashem

CARRIES TO THE ENTIRE WEEK AND ACTUALLY SERVES AS A GENERATING

SOURCE OF HAPPINESS. THIS IS THE HAPPY FOOD FOR THE JEWISH SOUL,
AND WITHOUT IT, SOMETHING DEEP WITHIN THE JEW IS MISSING- AND THIS
IS A CAUSE FOR A DEEP ACHE AND CRY OF THE SOUL WHICH KEEPS THE
JEW FROM BEING HAPPY DURING THE WEEK. BY REJOICING AND
ENDULGING IN THE SHABBAT AND ESPECIALLY IN THE MEALS, ONE IS
INFUSED WITH GREAT HEALTH OF MIND AND SOUL AND A JOY THAT
CARRIES FOR THE WEEK AHEAD. AND WITH ALL OF THE MITZVAS, AS WE
WILL EXPLAIN LATER, THERE IS AN ISSUE OF HEALTH. PHYSCIAL,
EMOTIONAL AND SPIRITUAL. KING DAVID TELLS US:

"... ," '

('(

"THE STATUES OF HASHEM ARE STRAIGHT,

GLADDENING THE HEART" (TEHILLIM 19)
ANOTHER STATEMENT FROM KING DAVID:

,"
(' " ( :
"SEE OH HUMBLE ONES, SEEKERS OF
ELOKIM AND YOUR HEART SHALL BE
ALIVE:" (TEHILLIM 19)
FROM ALL THESE STATEMENTS OF THE GREAT RIGHTEOUS HOLY WISEST
ALL MEN, KINGS OF ISRAEL, WE LEARN THE FOLLOWING ESSENTIAL
PRINCIPLES:

1. HAPPINESS AND JOY ARE IN THE HEART.

(AND NOT IN THE MIND!)

Be-ezrat Hashem

2. THE STRAIGHT OF HEART AND THE HUMBLE

OF HEART REACH TRUE JOY.
3. THE TORAH LEADS TO HUMILITY AND JOY.
RABBE NACHMAN ALSO RECOMMENDS THAT IN ADDITION TO PERFORMING
THE MITZVAS (WHICH HE EXPLAINS IS THE MAIN REASON TO BE JOYOUS ),
CLEAVING TO THE TZADDIK- THE RIGHTEOUS ONE, BRINGS JOY. AS WE
WILL ALSO EXPLAIN, THE GIVING OF CHARITY IS AN ESSENTIAL PROCESS
FOR DEVELOPING AN OPEN JOYOUS HEART. THESE ACTIVITIES OPEN THE
HEART AND HELP REACH JOY AND HUMILITY. CERTAINLY LOOKING AND
MEETING A TRUE HOLY MAN GIVES A FEELING OF HUMILITY AND
APPRECIATION OF HASHEM'S SERVANTS, AND I HAVE FELT THE HEART
MELT AND A GREAT UNEXPLAINED JOY WHEN ONE TZADDIK HELD MY HAND
WITH SUCH LOVE AND SERENITY RADIATING, THAT I HELD BACK THE TEARS
OF JOY.
INDEED RABBE NACHMAN ALSO EXPLAINS THAT ALL SADNESS STEMS
FROM GAAVA- HAUGHTINESS. WHEN WE
AND THEY DO NOT OR WHEN WE

WANT THINGS TO GO ONE WAY

EXPECT THINGS TO GO A CERTAIN

WAY OR PEOPLE TO ACT TO US A CERTAIN WAY AND THEY DO NOT ALL

THIS LEADS TO ANGER AND SADNESS, AND THIS IS DUE TO SADNESS. ANY
DEVIATION FROM THE EXPECTATIONS AND FAILURE TO ACCEPT LIFE
EVENTS AND CIRCUIMSTANCES LEAD TO FRUSTRATION AND PERHAPS
SADNESS. LITTLE TRAUMAS BUILD UP AND EVENTUALLY SERIOUS
DEPRESSION CAN RESULT FROM THIS STORED TENDANCIES OF NON
ACCEPTANCE. ALSO OF COURSE THERE ARE PHYSICAL FACTORS
INVOLVED IN LOWERED MOOD.

PHYSICAL THERAPY FOR JOY

Be-ezrat Hashem

WITH REGARDING TO ACHIEVING JOY, FROM A PHYSICAL POINT OF VIEW

THERE ARE MANY HELPFUL TREATMENT AIDS TO HELP THE PROCESS, AND
ADVICE FROM AN EXPERIENCED THERAPIST (HOMEOPATHY, COUNSELLING
AND HERBAL THERAPY) IS A GOOD PLACE TO START.

AS WE HAVE EXPLAINED THAT JOY IS IN THE HEART, CURRENT THEORY BY

MOST NATURAL AND HOLISTIC PRACTITIONERS IS THAT

IT IS BEST

TO AVOID THE CHEMICAL ANTIDEPRESSANTS, AS

INDEED THEY ONLY TREAT THE MIND SITUATION, BE IT AN ALTERNATION IN
THE NORMAL BIOCHEMISTRY, FOR EXAMPLE A LACKING OF SERATONIN,
ONE OF THE NEUROTRANSMITTERS WHICH STIMULATES THE 'HAPPY
CENTRE' IN THE BRAIN. SO BY ALTERING THE BALANCE IN THE MIND THERE
IS AN ARTIFICIALLY ALTERED SENSATION OF HAPPINESS (OR AT LEAST A
LACK OF SADNESS) BECAUSE OF THE ARTIFICIAL ELEVATION OF THESE
CHEMICALS IN THE MIND- BUT AS WE DISCUSSED- JOY IS IN THE HEART!

SO THEREFORE THE

WARNING IS THAT THESE CHEMICAL TREATMENTS

WHICH ARE VERY POPULAR THESE DAYS DO NOT TREAT THE CAUSE OF

Be-ezrat Hashem

THE DEPRESSION AND ONLY MASK THE SYEMPTOMS, BRUSHING THE TRUE
NATURE OF THE LACK OF JOY UNDER THE CARPET, AND THIS IS IN
ESSENCE WASTING THE OPPORTUNITY TO DEAL WITH THE ISSUE THAT
WAS GIVEN TO THE PERSON TO DEAL WITH, TO GROW, TO CHANGE
INTERANLLY AND TO REACH TRUE JOY, WITH HASHEM'S HELP, AS WE
DISCUSSED. OF COURSE WE ALSO KNOW THAT PHARMACEUTICAL
MEDICATIONS HAVE MANY POTENTIAL SIDE EFFECTS AND PSYCHIATRIC
DRUGS ARE DEFINITELY INCLUDED IN THIS CATEGORY. AND OF COURSE
THE ULTIMATE QUESTION IS ASKED- WHAT WILL HAPPEN WHEN WE
REMOVE THE TREATMENT WITH THE MEDICATION? THERE IS USUALLY A
REBOUND JUMP IN THE OPPOSITE DIRECTION, AS THE SYSTEM HAS BEEN
REGULAR TO OPERATE ARTIFICIALLY AND THE ORIGINAL MECHANISMS ARE
ALTERED. SO BE CAREFUL AND CHOSE RIGHT!

SOME MORE DRUG FREE TIPS:

WINE : RED WINE IN MODERATION, ESPECIALLY AFTER MEALS, AIDS IN
DIGESTION OF MEAT AND AIDS IN GLADDENING THE HEART, AS WE LEARN
FROM ANCIENT WISDOM:

)(

"."

"WINE WILL GLADDEN THE HEART OF MAN"

(TEHILLIM)
THE WELL KNOWN CASE OF THE WOMAN WHO CAME TO THE RABBE (FROM
LUBAVITCH) WHO PERFORMED MANY OPEN MIRACLES AS THE EMISSARY
OF HASHEM.

Be-ezrat Hashem

THIS WOMAN HAD UNRESPONSIVE DEPRESSION, AND HAD TRIED MANY

PATHS OF TREATMENT. THE RABBE RETREIVED HIS KIDDUSH CUP FROM
THE CUPBOARD, AND TOOK OUT A BOTTLE OF WINE, GAVE THE LADY TO
DRINK, AND TOLD HER THAT ONCE SHE DRINKS FROM THE CUP SHE WILL
BE HAPPY FROM THAT MOMENT ON. INDEED THIS OCCURED AND THE
WOMAN WAS COMPLETELY HAPPY AND THANKFUL FOR LIFE FROM THE
TIME SHE LEFT AND CONTINUOUSLY IN HER LIFE. OF COURSE THIS WAS
NOT A NORMAL GLASS OF WINE, AND YOU CAN READ FURTHER ON
REGARDING THE HEALING POWER OF THE RIGHTEOUS TO UNDERSTAND
FURTHER.
A MAJOR FEATURE OF THIS BOOK IS THE EXPLANATION OF THE NATURAL
REMEDY OLIVE

LEAF EXTRACT AND INDEED ONE OF THE

ADVANTAGES OF THIS REMARKABLE SUBSTANCE IS TO BALANCE THE

MOOD, AND ELEVATE IT NATURALLY AND SAFELY. HOMEOPATHY AS WE
EXPLAIN ASSESSES THE WHOLE SITUATION OF THE INDIVIDUAL AND A
GOOD HOMEOPATH WILL BE ABLE TO TREAT EMOTIONAL ISSUES, AND THIS
TREATMENT IS A KEY HELP IN PHYSICAL FACTORS AS WELL.

BOWEL HEALTH IS EXTREMELY IMPORTANT IN EMOTIONAL HEALTH.

HAVING REGULAR BOWEL ACTIONS EFFECTS THE MOOD! THIS FACT IS NOT
KNOWN BY MANY HEALTH PRACTITIONERS. CERTAINLY PERFORMING

Be-ezrat Hashem

BOWEL CLEARING WITH IRRIGATIONS (SEE SECTION) RAISES THE MOOD AS

WELL AS THE SPIRIT. ANY PERSON HAVING A LOWERING OF MOOD OR
SERIOUS DEPRESSION IS ADVISED AS PART OF THE TREATMENT TO HAVE
BOWEL IRRIGATIONS OR AT LEAST VERY LOOSE AND REGULAR BOWEL
ACTIONS.

NOTE WELL: THE ABOVE METHODS MAY CAUSE A DEFINITE ELEVATION IN

MOOD AND MAY HELP REACH A STATE OF TRUE JOY FROM WHICH THEN
ONE CAN ACTUALLY ADDRESS THE ROOT OF THE LOWERED MOOD- YET
KNOW THAT THE SOURCE OF THE LOW MOOD MUST BE EXPLORED IN
ORDER TO REACH HIGHER LEVELS OF JOY AND RID OURSELVES OF
STORED EMOTIONAL REASONS FOR THE LOW MOOD. IN FACT THIS IS
USUALLY WHY SOME PEOPLE ARE PUT THROUGH THIS LIFE'S TEST OF
LOWERED MOOD, AS WE WILL DISCUSS FURTHER, IN ORDER TO FIND
WITHIN THEM TRAITS OF CHARACTER OF STRENGTH, COURAGE AND SEE
THE SALVATION FROM HASHEM. THIS IS JUST FOR THIS PURPOSE THAT WE
ARE PUT IN A CRISIS, SO THAT WE CAN CALL OUT TO HASHEM, AND BE
SAVED, AND THEN KNOW THAT INDEED WE HAVE BEEN AIDED, HAND IN
HAND, BY HASHEM ALMIGHTY CREATOR AND SUSTAINER OF THE WHOLE
UNIVERSE AND ALL THAT IS IN IT. INDEED KING DAVID COMFORTS AND
REASSURES US:

-- -" '
('" ( :
"CLOSE IS HASHEM TO THE BROKEN HEARTED AND TO THE
DEPRESSED OF SPIRIT HE WILL GIVE SALVATION: " (TEHILLIM 34)
AND AS HE THANKS HASHEM FOR SAVING HIM FROM DEPRESSION:

"
('" ( :

Be-ezrat Hashem

"YOU TURNED MY GRIEF TO A JOYOUS DANCE, YOU OPENED

MY 'SACK' AND YOU HELPED ME (HAVE) JOY:" (TEHILLIM 34)
FOR, AS WE SAID, THAT WE MUST ALWAYS 'KEEP IN HEART' :

'"

...

"

('(

"THE HEART OF THOSE WHO SEEK HASHEM WILL GLADDEN."

(TEHILLIM 105)

SINCE HASHEM WANTS US ALL TO GET CLOSE TO HIM, HE IS MORE LIKELY

TO GIVE SALVATION TO THOSE WHO CALL OUT TO HIM, FOR THEN WE
KNOW THAT THE SALVATION IS FROM HIM, AND NOT FROM THE
PSYCHIATRIST OR COUNSELLOR OR PILL. AND INDEED MANY, INCLUDING
THE AUTHOR, HAVE KNOWN THIS ON THEIR FLESH AND HAVE LIVED
THROUGH VERY TOUGHT TIMES TO TELL ABOUT THE SALVATION OF
HASHEM, AND ARE NOW JOYOUS AT THE LIFE TRANSFORMATION THAT
THEY HAVE GONE THROUGH, THANKS TO HASHEM'S AFFLICTIONS, IN HIS
GREAT MERCY. WHAT IS THE MEANING OF THIS STATEMENT 'COLSE IS
HASHEM TO THE BROKEN HEARTED? IS NOT THE DIVINE EVERYWHERE? IS
HE NOT CLOSE TO ALL AT ALL TIMES? THIS IS A GREAT SECRET, THAT
HASHEM ACTUALLY 'CONTACTS' HIMSELF TO GREATER AMOUNT TO BE
'MORE PRESENT' WITH THE THOSE WHO ARE GOING THROUGH HARD
TIMES. THIS IS WHY IT IS A GREAT TIME TO CRY OUT TO HASHEM, AND WE
WILL DISCUSS THIS FURTHER IN THE BOOK. AND WE SEE THAT MANY WHO
HAVE TURNED TO THE WAY OF HASHEM HAVE DONE SO THROUGH A
GREAT CRISIS.

OF COURSE IN THIS AGE WHERE THE REAL MEANING OF LIFE IS

HIDDEN BY LIFE'S MANY LUSTS AND DESIRES, FALSE AND FAKE
PLEASURES WHICH TRY TO LURE MAN FROM THE REAL PURPOSE

Be-ezrat Hashem

AND MEANING, IN THIS AGE WHERE THE DISEASE OF MATERIALISM IS

SO PREVELANT, ONE WHO IS LIVING A LIFE WITH NO MEANING OR
SPIRITUALITY MAY WELL BE STRUCK AT SOME POINT WITH
DEPRESSION, A 'CRISIS' OF 'WHAT IS LIFE FOR? WHAT IS THE
MEANING OF ALL THIS? WHAT HOPE IS THERE? WHAT'S THE USE?'
AND IF ONE UTILISES THIS OPPORTUNITY, TO CONNECT TO THE
DIVINE CREATOR, IN PRAYER AND IN RESEARCH OF ONE'S
SPIRITUALITY AND MEANING OF LIFE, ONE CAN ACHIEVE REAL
GROWTH IN CHARACTER, SPIRITUALITY, CONNECTION TO HASHEM
AND DISCOVER REAL MEANING AND JOY IN LIFE. (ALL OF WHICH
CANNOT OCCUR WHEN ONE TAKES A 'PILL' TO BLOCK OUT ALL THE
THOUGHTS AND FEELINGS, THEREBY NUMBING THE SYSTEM AND
DISCONNECTING THE MIND FROM THE HEART.
IF YOU HAVE A DECREASE OF MOOD, AND OTHER EMOTIONAL ISSUES, IT IS
IMPORTANT TO EXPRESS THEM TO AN EXPERIENCED, UNBIASSED
'PERSON'. NOT FOR ADVICE SO MUCH AS TO GET THINGS ''OFF YOUR
CHEST.'' IN FACT THIS IS STRANGE CONNECTION TO THE TEACHINGS OF
KABBALLA, THAT GRIEF IS STORED AND AFFECTS THE HEALTH OF THE
LUNGS, SO WHEN WE GET THINGS OF NEGATIVITY 'OFF OUR CHEST' WE IN
A WAY 'CLEAR THE LUNGS'. AGAIN, HASHEM IS OUR FATHER AND BEST
FRIEND AND MOST EXPERIENCED PSYCHOTHERAPY, AND IT IS HIGHLY
RECOMMENDED TO SPEAK TO HIM ABOUT ALL THAT IS GOING ON WITH
US'I FELL LIKE THIS, I FEEL LIKE THAT'AND ASK FOR HELP. (AS WELL AS
SPEAKING TO A GOOD FRIEND AND A PSYCHOTHERAPIST, PREFERABLY
WITH A SPIRITUAL OUTLOOK AND TRAINING.)
FREE CONVERSATION WITH GOD, WHAT OUR FOREFATHER ITZCHAK AVINU

BLESSED BE HIS SOUL DID DAILY IN THE FIELD (WHAT RABBE NACHMAN
CAME TO REINFORCE SO STRONGLY THAT IS ESSENTIAL PRACTICE,
ANDTERMED IT HITBODEDUT), WHERE WE EXPRESS WHATEVER IS ON OUR

Be-ezrat Hashem

HEARTS (AND MINDS), OUR INNER FEELINGS, ISSUES AND THOUGHTS, IS AN

IMPORTANT THERAPEUTIC OUTLET RECOMMENDED BY THE SAGES AND
MODERN PSYCHIOLOGISTS AND PSYCHIATRISTS THAT NOW CONFIRM IT TO
INDEED BE A GREAT HELP AND EVEN CURE FOR MANY EMOTIONAL AND
PSYCHIATRIC ISSUES. PRAYER IS THE MOST IMPORTANT STEP OF ALL IN
ALL HEALING PROGRAMS...
SO SCREAM, BEG, REPEAT AGAIN AND AGAIN...TAKE TIME EVERY DAY TO
BE SECLUDED WITH GOD. AS DISCUSSED, UNDER THE COVERS IN BED, IN
THE FIELD, FOREST, PARK, AT THE BEACHSIDE ETC... AND IN ADDITION TO
THESE SET TIMES, REGARDING EVERY NEGATIVE THOUGHT: FIGHT IT- ON
THE SPOT! IF WE THINK WE DO NOT HAVE HOPE- ANSWER IT: '' YES I DO
HAVE HOPE!...(AND TURN TO HASHEM) HASHEM HELP ME HAVE HOPE!!!" IF
WE DO NOT THINK WE ARE WORTH ANYTHING: " AFFIRM : "YES I AM WORTH
A LOT! I CAN DO MANY GOOD THINGS IN LIFE TO HELP PEOPLE!" AND PRAY:

"HASHEM PLEASE HELP ME KNOW THAT I AM WORTHY, AND

I AM ABLE TO DO MANY GOOD DEEDS IN MY LIFE, AND FIND
REAL MEANING IN LIFE. PLEASE, HASHEM, HELP ME BE
HAPPY. HELP ME BE HAPPY."
THIS IS A SPIRITUAL WAR. ALL DAY WALK AROUND (OR EVEN IF IN BED IN
MAJOR DEPRESSION) REPEAT THIS OVER AND OVER AGAIN"I AM WORTH
A LOT. LIFE IS WORTH LIVING. HASHEM, PLEASE HELP ME BE HAPPY,
PLEASE HELP ME BE HAPPYPLEASE PLEASE PLEASE." IN THIS WAY
CONVINCE YOURSELF TO BE HAPPY AND PLEAD TO HASHEM TO HELP YOU,
AND FROM A 'FAKE' PRETEND HAPPINESS YOU WILL GET TO REAL
HAPPINESS. THE EXTERNAL INFLUENCES THE INTERNAL. IF YOU HAVE A
FAKE SMILE ON, AND EVEN FAKE LAUGH, THIS WILL, WITH HASHEM'S HELP,
LEAD TO REAL HEART FELT JOY! IN THIS WAY EVERY BATTLE WON WHERE
THE LIGHT WINS OVER THE DARKNESS GETS US CLOSER TO A HEART FULL
OF LIGHT- AND JOY.

Be-ezrat Hashem

NOTE: IF YOU HAVE A FRIEND OR RELATIVE WHO IS SUFFERING FROM

DEPRESSION GUIDE THEM THROUGH THIS PROCESS. HELP THEM AND
MOTIVATE THEM AND PRAY FOR THEM.
THERE ARE A WEALTH OF ADVICE FROM THE SAGES AS TO HOW TO
ACHIEVE HAPPINESS, AND INDEED THETORAH ITSELF, AS WE WILL
DISCUSS, IS THE LIGHT. THE LIGHT OF TORAH CAN DISPELL THE
DARKNESS. NEGATIVITY IS IN A WAY DARKNESS AND THE TORAH LIGHT IS
GLADDENING. MANY CLINICALLY DEPRESSED PEOPLE WHO WERE
SPIRITUAL IN NATURE REFUSED DRUG TREATMENT, BEGAN LEARNING
TORAH AND TOGETHER WITH A NUTRITION AND VITAMIN PROGRAM,
PROPER LIFESTYLE (INCLUDING EXERCISE) BECAME LIVE CASE STUDIES
OF THE INCREDIBLE TRANSFORMATION IN MOOD THAT IS POSSIBLE TO
ACHIEVE WITH TORAH AND SPIRITUALITY. I PERSONALLY KNOW (AND WAS
INVOLVED IN THE TREATING PROGRAM OF) PEOPLE WHO WERE IN
PSYCHIATRIC WARDS, UNDER HEAVY MEDICATION, AND RELEASED
THEMSELVES, ABANDONED THE MEDICAL TREATMENT AND SIGNED
THEMSELVES INTO TORAH INSTITUTIONS TO LEARN FULL TIME. AFTER A
TOUGH TIME OF BATTLING THESE INTERNAL FORCES OF NEGATIVITY AND
DARKNESS- THEY BECAME EXTREMELY JOYOUS AND THANKFUL FOR LIFE,
THEIR EYES ALIGHT WITH WISDOM AND ENTHUSIASM, THEIR LIVES FULL OF
MEANING, THEY MARRIED AND HAD CHILDREN AND THEY ARE COMPLETELY
FUNCTIONING AND HEALED IN EVERY WAY. (WHERE AS MOST WHO BEGIN
WITH CONVENTIONAL DRUG THERAPY ARE NOT HEALED, THEY HAVE MANY
RELAPSES, AND ARE VERY ADVERSELY AFFECTED BY THE HEAVY LONG
TERM MEDICATION.
AND IN THIS WAY WE CAN SEE SALVATION FROM LOWERED MOODWITHOUT DRUGS! ONLY WITH THE DRUG OF LIFE! THE REAL HIGH: PRAYER,
TORAH AND SPIRITUALITY.

Be-ezrat Hashem

INDEED THE SAGE 'THE CHAZON ISH' MENTIONS THAT ONE WHO KNOWS
THE DIVINE WISDOM CANNOT POSSIBLY EVER BE OF LOWERED MOOD.
RABBEN NACHMAN OF COURSE IS FAMOUS FOR SAYING:

IN FACT RABBE NACHMAN SAYS THAT JOY IS THE CURE OF

ALL ILLNESS AND DEPRESSION CAUSES MANY AN ILLNESS.
KING SHLOMO TELLS US:

"
('(

":

"THE LIGHTENING OF THE EYES WILL GLADDEN THE HEART A

GOOD TIDING WILL NOURISH THE BONE ." (MISHLEI 15)
LET US CORRELATE THIS STEMENT WITH OUR PREVIOUS STATEMENT BY KING
SHLOMO'S FATHER, KING DAVID:

' , ," '

('" ( .
"THE STATUES OF HASHEM ARE STRAIGHT,
GLADDENING THE HEART, THE MITZVA OF

Be-ezrat Hashem

HASHEM IS PURE ENLIGHTENING THE

EYES" (TEHILLIM 19)
SO WE SEE THAT WHEN WE SEE SOMETHING THAT BRIGHTENS US UP THIS
GLADDENS THE HEART AND A GOOD TIDING THAT MAKES US HAPPY AND
ACTUALLY NOURISHES AND SUSTAINS THE BONES, AND WE LEARN THAT
JOY DWELLS WITHIN THE STRAIGHT HEART. SO WE CAN UNDERSTAND AND
DEDUCE SOME IMPORTANT TRUTHS FROM THIS : THAT THE STATUES OF
HASHEM, WHICH WE KNOW ARE STRAIGHT AND MAKE THE HEART
STRAIGHT, BRING TO JOY, AND THE MITZVAS WHICH ARE PURE ENLIGHTEN
THE EYES, AND THIS GLADDENS THE HEART, AND NOURISH THE BONES
THAT PRODUCE BLOOD CELLS IN THE MARROW AND THE BLOOD IS
ESSENTIAL IN BODY FUNCTION, THE ENERGY AND VITALITY THROUGH THE
RED BLOOD CELLS AND THE IMMUNE SYSTEM VIA THE WHITE CELLS.
INDEED AS WE EXPLAINED IN THE CORRELATION OF JOY WITH THE STATE
OF THE IMMUNE SYSTEM, IT IS NOW AGREED THAT THIS IS ACTUALLY VERY
TRUE, THE MITZVAS LEAD TO JOY WHICH LEADS TO HEALTH.

THE BATTLE AGAINST DEPRESSION!

THOSE WHO SUFFER SEVERE DEPRESSION HAVE
BEEN OVERTAKEN BY A MASSIVE DOSE OF THE
DARKNESS AND NEGATIVITY THAT MOST OF US
FEEL/ THINK TO VARIOUS DEGREES. FEARS AND
WORRIES, HOPELESSNESS, AND LACK OF SELF
APPRECIATION AND WORTH OVERTAKE THE
PERSON.
THERE IS A FALSE BELIEF, WHICH, THE HOLY
RIGHTEOUS BAAL SHEM TOV AND RABBI NACHMAN
STRESSED TO US ALL TO BE AWARE OF, THAT IT IS

Be-ezrat Hashem

THE STRATEGY OF THE EVIL INCLINATION THAT WE

SPOKE OF, THAT IMPLANTS IN US THE THOUGHTS
THAT WE ARE NOT WORTH ANYTHING, AND WE ARE
NOT SPECIAL, AND DUE TO ALL OUR
WRONGDOINGS HASHEM DOES NOT LOVE US ANY
MORE. THESE LIES, WHICH MOST PEOPLE GO
THROUGH, WETHER CONSCIOUSLY OR
SUBCONSCIOUSLY, MUST BE OVERCOME WITH
CONTINUOUS REPETITION AND INTERNALISING OF
THE FACT THAT:

"HASHEM LOVES
ME AND I AM
GOOD!"
WE MUST NOT, UNDER ANY CIRCUIMSTANCES, GIVE
UP TO THIS FALSE BELIEF THAT THE 'OTHER SIDE'
TRIES TO CONVINCE US OF. ANY PERSON WHO
TRIES TO CONVINCE US OF THIS NOTION IS
INFLUENCED BY AND WORKING FOR 'THE OTHER
SIDE.' IF THESE THOUGHTS ARE INTERNAL, THEY
ARE TOO FROM THE OTHER SIDE AND MUST BE
NEGATED. ANSWER THEM BACK AS SO:

IF THEY TELL YOU

ANSWER THEM BACK

'YOU ARE BAD'

'NO I AM NOT- I AM
GOOD! I KNOW I AM
GOOD.'

Be-ezrat Hashem

'YOU HAVE NO HOPE'

'I DO HAVE HOPE'

'THERE IS NO REASON
FOR YOU TO LIVE'

'THAT'S WRONG- I HAVE

MANY REASONS FOR
WHICH TO LIVE. I HAVE
SPECIAL TASKS IN LIFE
WHICH ONLY I CAN DO!'
'HASHEM DOES LOVE ME'

'HASHEM DOESN'T LOVE

YOU'

AND SO AND SO. EACH NEGATIVE THOUGHT MUST

BE ANSWERED ON THE SPOT WITH THE NEGATING
POSITIVE AFFIRMATION, AND REPEATED MANY TIME
OVER. THAT IS, ONE IS TO WALK AROUND SAYING "I
AM GOOD, I AM GOOD, I AM GOOD, I AM GOOD" ETC
EVERY TIME ONE THINKS THE NEGATIVE THOUGHT.
AT FIRST ONE WILL SAY IT WITHOUT BELIEVING AND
THE SAYING ITSELF MAY SEEM HOPELESS AND
USELESS, HOWEVER WITH ENOUGH REPETITION IT
WILL SINK IN AND THE LIGHT WILL OVERPOWER THE
DARKNESS. THE AFFIRMATIONS ARE GOOD, YET OF
COURSE AN APPROPRIATE PRAYER TO HASHEM
OUR HEALER IS ESSENTIAL:

NEGATIVITY

THE PRAYER

'YOU ARE BAD'

'HASHEM, PLEASE HELP

ME KNOW THAT I AM
GOOD!'
' HASHEM, PLEASE HELP
ME HAVE HOPE'

'YOU HAVE NO HOPE'

'THERE IS NO REASON
FOR YOU TO LIVE'

'HASHEM, PLEASE HELP

ME FIND THE REASON TO
LIVE AND TO KNOW THAT
I HAVE SPECIAL TASKS IN

Be-ezrat Hashem

'HASHEM DOESN'T LOVE

YOU'

LIFE WHICH ONLY I CAN

DO!'
'HASHEM, PLEASE HELP
ME KNOW THAT YOU DO
LOVE ME'

THIS IS THE WAR!

THE BATTLE FOR POSITIVITY!
BE SURE TO KNOW THIS. SOME MAY HAVE THIS
MORE THAN OTHER, SOME HAVE CERTAIN ENEMIES
STRONGER THAN OTHERS- BUT WE ALL HAVE
THESE ENEMIES- THESE ARROWS- SENT AT USAND HASHEM HAS GRANTED US THE POWER AND
ABILITY TO WIN THIS WAR OF POSITIVITY OVER
NEGATIVITY. OF LIGHT OVER DARKNESS.
REPETITION AND STRENGTH OF HEART NOT TO
GIVE UP ARE THE KEYS TO SUCCESS. AND OF
COURSE, REPETITIVE PRAYER IS ESSENTIAL. PRAY
WITH ALL YOUR HEART AND PASSION.

" HASHEM, HASHEM, PLEASE HELP ME NOW THAT I

AM GOOD AND THAT YOU LOVE ME. HELP ME WIN
THE WAR OVER ALL THE SPIRITUAL ENEMIES THAT
COME AT ME. FREE ME OF THE NEGATIVITY AND
HELP ME BE ONLY POSITIVE. HELP ME KNOW THAT
I AM SPECIAL, AND HAVE SPECIAL TASKS IN LIFE,
TO DO GOOD LIKE NO-ONE ELSE CAN. HELP ME BE
STRONG AND HAVE HOPE AND FAITH. PLEASE

Be-ezrat Hashem

HELP ME PRAY TO YOU OFTEN, FOR HELP AND

GUIDANCE, AND KNOW THAT YOU ARE ALWAYS
WITH ME, AND ALWAYS LISTENING TO MY
PRAYERS."
AND SO ON AND SO ON EACH ONE FROM THEIR
HEART.
AND IF ONE IS TO ACHIEVE TRUE JOY IN LIFE,
THERE ARE CERTAIN ESSENTIAL ASPECTS OF
LIVING THAT MUST BE MASTERED, AND A MAJOR
KEY TO JOY IS THE ABILITY TO HAVE

GREATFULNESS AND THANKFULNESS

THANKING HASHEM FOR ALL THAT HAPPENS TO
US, AT LEAST, FOR NOW WE WILL DISCUSS
THANKFULNESS FOR WHAT WE THINK IS GOOD, IS
AN ESSENTIAL PREREQUISITE FOR LIVING
PROPERLY. THANKS TO HASHEM OUR CREATOR
AND SUSTAINER FOR ALL THAT WE HAVE AND ALL
THAT WE RECEIVE, ALL OUR FORTUNATE
CIRCUIMSTANCES IN OUR LIVES IS SO IMPORTANT
TO ACHIEVING TRUE HAPPINESS. AS WE HAVE
QUATED OUR SAGES TELL US :

''WHO IS RICH, WHO IS HAPPY WITH

THEIR LOT:"
AND THIS REFERS TO ALL ASPECTS OF LIFE, THE
PHYSICAL LOT, POSSESSIONS AND WEALTH, THE
LOT REGARDING HEALTH, WHATEVER THE HEALTH
STATUS IS, AND THE LOT REGARDING CHARECTER
TRAITS & SPIRITUAL STATUS AND ACHIEVEMENTS.

Be-ezrat Hashem

REALLY WE HAVE SO MUCH TO BE THANKFUL FOR,

EVERYONE OF US, WHERE THEY ARE. WE HAVE
FOOD, SHELTER, CLOTHING AND LOVE, AND
WHATEVER SUFFERINGS WE HAVE ARE, AS WE
WILL DISCUSS, FOR OUR BEST (SEE THE
'SUFFERING' SECTION OF THE BOOK).
THEREFORE WE HAVE TO BE THANKFUL (IN
FEELINGS AND IN VERBALISED THANKS) TO OUR
CREATOR, DAILY PRAISING HIM FOR ALL THAT HE
HAS GIVEN US IN HIS ETERNAL KINDNESS.
UNGREATFULNESS LEADS TO BITTERNESS AND
THIS IS EXPRESSED IN MANY PEOPLE WHO TEND
TO ONLY LOOK AT THE NEGATIVE ASPECTS OF
LIFE. THE OLD PROVERB IS FAMOUS, 'THERE ARE
TWO WAYS OF LOOKING AT THINGS, DO YOU LOOK
AT THE CUP AS BEING HALF EMPTY OR HALF
FULL?' WE HAVE THE CHOICE. TO BE HAPPY OR
MISERABLE. LIFE OR DEATH. WITH HASHEM'S HELP
WE HAVE TO GET OUT OF THE CONSTRICTEDNESS
OF MISERY INTO THE SPACE OF GREATFULNESS.
WE HAVE TO BE AWARE ANY TIME WE FEEL
UNGREATFUL, OR 'HARD DONE BY' AND TWIST
THESE THOUGHTS AND FEELINGS INTO
GREATFULNESS BY REMEMBERING (DURING THE
TIME OF PERCEIVED /FELT /THOUGHT HARDSHIP)
ALL THAT WE HAVE TO BE GREATFUL. AND WE CAN
GO THROUGH EACH POSITIVE ASPECT OF OUR
LIVES, MAKING A MENTAL LIST, AND REJOICE
WITHIN OURSELVES AT THE THOUGHT OF ALL
THESE POSITIVES.

Be-ezrat Hashem

IN ONE OF THE GREAT PSALMS, THE PSALMISTS

PUTS IT VERY SIMPLY AND BEAUTIFULLY:

" '
)'" ( :
"THIS IS THE DAY THAT HASHEM MADE,
LET US REJOICE AND BE HAPPY IN IT!"
(TEHILLIM 118)

EVERY DAY IS A CREATION OF HASHEM, SO,

SURELY WE SOULD REJOICE IN THIS DAY, AND BE
THANKFUL FOR OUR LIVES. ALSO THE HEBREW
WORD 'BO' WHICH WE READ 'IN IT (BE HAPPY IN
THE DAY)', CAN ALSO BE INTERPRETED AS ''IN

HIM'' IN HASHEM. THAT IS, READING THE PSALM

THIS WAY, THE AUTHOR SUGGESTS, BRINGS US TO
REALISE THAT BECAUSE HASHEM MADE THIS DAY,
WE SOULD BE HAPPY AND REJOICE IN HIM IN
HASHEM, FOR MAKING THIS DAY. WE OWE IT TO
HIM, TO BE HAPPY IN THIS DAY, THAT HE MADE,
FOR US TO BE HAPPY IN! CONTEMPLATING THIS
CONCEPT WILL BRING ONE TO HAPPINESS AND
THANKFULLNESS, A GREAT TRAIT FOR ALL
MANKIND TO ATTAIN!
AND THIS IS OUR MAIN TASK AS JEWS. 'JEW', IN
HEBREW IS:

Be-ezrat Hashem

'YEHUDI' IS FROM THE WORD 'HODAYA' WHICH

MEANS THANKS GIVING. THE MAIN ROLE OF THE
JEW IN THIS WORLD IS TO THANK HASHEM FOR
EVERYTHING. FOR LIFE, FOR HEALTH, FOR THE
BODY AND SOUL WE HAVE BEEN GIVEN, FOR THE
TORAH AND MITZVAS. THIS IS WHAT WAS A MAJOR
PART OF THE BLESSING THAT HASHEM GAVE TO
OUR FOREFATHER AVRAHAM, THAT ALL NATIONS
WILL BE BLESSED BY US. FOR THIS MISSION WE
HAVE BEEN 'THE CHOSEN NATION'. GIVING ALL THE
NATIONS THE GIFTS OF THANKFULNESS FOR LIFE
IS A MAJOR BLESSING. MANY PEOPLE ALL OVER
THE WORLD ARE WALKING AROUND ALL DAY
BITTER AND ANGRY, UNGREATFUL FOR LIFE AND
NOT KNOWING THE MEANING OR THE PURPOSE OF
LIFE AND NOT KNOWING THAT THEY HAVE BEEN
CREATED BY HASHEM, AND EACH IS SPECIAL AND
WITH A SPECIAL TASK IN THIS WORLD. THIS IS THE
GIFT US JEWS HAVE TO GIVE TO THE WORLD. WE
ARE HERE TO TELL ALL HUMANS:

" '
":
)'(

Be-ezrat Hashem

"THIS IS THE DAY THAT HASHEM MADE,

LET US REJOICE AND BE HAPPY IN IT!"
(TEHILLIM 118)

AND RELATE TO ALL NATIONS:

:-" '
' -
) "( :
"A SONG OF THANKS, PRAY TO HASHEM
ALL THE LAND: SERVE HASHEM WITH
JOY COME BEFORE HIM WITH SONG!"
(TEHILLIM 100)

AND MORE:

- -" '
'- :
)'"( :
"PRAISE HASHEM ALL PEOPLES
EXHAULT HIM ALL THE NATIONS: FOR HE
HAS DONE (SO) MUCH KINDNESS WITH
US AND HASHEM'S TRUTH IS FOREVER
HALLELUYA (SO PRAISE HASHEM):"
(TEHILLIM 117)

Be-ezrat Hashem

INDEED, A VERY IMPORTANT ISSUE FOR US TO

CONTEMPLATE IS THE THANKFULNESS THAT WE
MUST HAVE FOR OUR CREATOR AND SUSTAINER
OF OUR LIVES. SO HERE IS THE EXERCISE TO
PRACTICE:

CONTEMPLATION:
CONTEMPLATE OFTEN (AND AT REGULAR TIMES),
IN THE MORNINGS UPON WAKING, OR IN THE
EVENINGS AT BED TIME, AND WHENEVER YOU
HAVE TIME AND REMEMBER (THIS CAN BE ON THE
BUS, OR WHILE DRIVING, OR ON A 'THANKFULNESS
BREAK' (AS OPPOSSED TO A CIGARETTE BREAK)
CONTEMPLATE THE GREAT KINDNESS HASHEM
HAS DONE WITH YOU. FEEL GREATFULNESS FOR IT
ALL. THINK IN YOUR MIND " WOW I HAVE SO
MUCH. I HAVE HEALTH (AND EVEN IF I SUFFER
CERTAIN PROBLEMS, I DO HAVE SO MUCH
HEALTH!), I HAVE FOOD AND SHELTER AND LOVED
ONES (AND GO THROUGH EACH ONE), AND SO AND
SO

AND PRAY TO HASHEM IN THANKS:

Be-ezrat Hashem

"THANK YOU HASHEM, CREATOR AND SUSTAINER OF

THE WHOLE WORLD AND ALL THAT IS IN IT, FOR
LOOKING AFTER ME INDIVIDUALLY, FOR GIVING ME
BREATH AND FOR WORKING MY HEART TO BEAT, FOR
GIVING ME A HEALTHY BODY AND FOR GIVING ME A
PRECIOUS SOUL, THANK YOU FOR GIVING ME FOOD,
AND SHELTER, A HOME, AND A FAMILY, AND
FRIENDSTHANK YOU FOR SHINING YOUR LIGHT
UPON ME AND FOR GIVING ME SO MUCHHELP ME
ONLY BE GRATEFUL AND HAPPY AND REMOVE ALL
BITTERNESS AND UNGRATEFULNESS FROM WITHIN
ME. MANY THANKS FOR ALL THAT YOU HAVE GIVEN
ME. PLEASE HELP ME THANK YOU MORE, AND MORE
OFTEN, AND TO REALLY FEEL THANKS IN MY HEART
FOR ALL YOUR EVERLASTING ABUNDANT KINDNESS
AND MERCY YOU HAVE FOR ME"

AND EACH ONE PRAY FROM THE HEART,

WHATEVER COMES. THIS UNCONSTRUCTED
PRAYER FROM THE HEART IS ESSENTIAL FOR US
HUMANS TO HAVE, TO FEEL THANKS AND
CLOSENESS TO OUR CREATOR AND FATHER IN
HEAVEN, WHICH IS ONE OF THE MAIN REASONS
FOR LIVING.

EMERGENCY ADVICE:
IF EVER YOU FEEL BITTER OR THINGS ARE 'TOO
HARD' OR UNGREATFUL THOUGHTS CREEP IN,
TWIST THE TRAIN OF THOUGHT TO

Be-ezrat Hashem

CONTEMPLATION ABOUT THE GREAT KINDNESS

THAT HASHEM THE CREATOR HAS DONE WITH YOU.
FOCUS ON WHAT THERE IS, NOT ON WHAT THERE
IS NOT. SAY TO YOURSELF
" WHAT AM I COMPLAINING ABOUT. I HAVE SO
MUCH TO BE THANKFUL FOR" AND LIST THE
THINGS AGAIN, AT THAT MOMENT. ALSO PRAY TO
HASHEM AGAIN AND AGAIN, THANKING HIM FOR
WHAT HE HAS GIVEN YOU AND ASKING HIM TO
GIVE YOU THE GIFT OF THANKFULNESS.

IN ORDER TO REACH A HIGH LEVEL OF

THANKFULNESS AND HUMILITY, ONE MUST
ERADICATE THE NASTY HABIT OF

SELF BLAME
RABBI NACHMAN SPOKE MUCH ABOUT FINDING
THE GOOD INSIDE, THE 'NEKUDOT TOVOT' THE
GOOD POINTS, AND FOCUSING ON THE GOOD
POINTS WITHIN OURSELVES, MAGNIFYING THEM
AND KNOWING THAT WE ARE GOOD. AS WE HAVE
BEEN THROUGH A LONG (AND NEVER-ENDING)
PROCESS OF SELF PERFECTION, WE FIND MANY
POINTS ABOUT OURSELVES THAT WE WOULD LIKE
TO IMPORVE ABOUT OURSELVES, STILL WE MUST
FOCUS ON THE GOOD IN US, AND KNOW THAT IN
ESSENCE WE ARE INDEED ALL GOOD AND ALL THE
REST IS 'EXTRA BAGAGE' WE HAVE
ACCUMULATED, THAT HAS COVERED OUR PURITY
AND 'NAIVETY' AND NAIVETY. WE ARE ALL SO
ACCUSTOMMED TO CRITICISING OURSELVES, AS

Be-ezrat Hashem

WE HAVE BEEN WELL TAUGHT BY OUR PARENTS

AND TEACHERS, WHO ALWAYS POINTED OUT OUR
LACKINGS. THIS OF COURSE WAS FOR OUR 'OWN
GOOD' TO HELP US REALISE WHERE WE CAN
IMPROVE, YET AS KIDS, SENSITIVE AND FRAGILE,
WE WERE SO HURT AND SADDENED THAT OTHERS
FEEL THIS WAY ABOUT US, THAT WE ARE NOT
PERFECT IN THEIR EYES. MANY 'GROWN UP' (BIG
KIDS) HAVE NOT LEARNT HOW TO TAKE CRITICISM
AND ARE SEVERLY OFFENDED WHEN THEY ARE
BEING POINTED THEIR LACKINGS. ALTHOUGH ALL
CRITICISM IS FOR OUR OWN GOOD, OF COURSE, TO
HELP US IMPROVE OURSELVES, AND GROW IN
CHARACTER, WE ARE USUALLY SO OFFENDED AND
OUR PRIDE IS HURT, THAT WE PUT UP A DEFENSIVE
WALL AND EITHER ATTACK BACK WITH A
CRITICISM OR DENY WHAT WE ARE BEING TOLD.
THIS IS BECAUSE WE ARE SO SENSITIVE AND TAKE
THINGS TO HEART AND HARSHLY, (AND
NEGATIVELY). REALLY THERE IS A POSITIVE,
CONSTRUCTIVE WAY TO TAKE AND WORK WITH
CRITICISM.
WHEN WE PICK UP A NEGATIVE POINT ABOUT
OURSELVES, WE MUST TRY TO KNOW THAT INDEED
THIS IS WITHIN US IN ORDER FOR US TO TURN IT
INTO POSITIVE! IT IS IMPORTANT NOT TO BE HARD
ON OURSLEVES, AND TO 'JUDGE PURSELVES
FAVOURABLY' AS WE MUST JUDGE OTHERS. IN
FACT, BEING TOO HARD ON OURSELVES IS ALSO A
FORM OF 'GAAVA'- ARROGANCE- THINKING THAT IT
IS ALL IN OUR POWER AND WANTING TO BE WHERE
WE ARE NOT, SPIRITUALLY, AND FAILING TO

Be-ezrat Hashem

RECOGNISE THAT WE ARE THIS WAY AT THIS

MOMENT OF TIME FOR A GOOD REASON, AND IT IS
ALL FROM HASHEM, AND WE HAVE TO BE IN A
DICOTOMY STATE OF 1.BEING AT PEACE WITH THE
CURRENT SITUATION AND 2.STRIVING AND
PRAYING TO GROW IN CHARACTER TRAITS. THIS IS
A CONSTANT WORK OF THE HEART AND IN THIS
'WAR' FOR POSITIVITY IT IS IMPERATIVE TO
ALWAYS REMEMBER THAT: "I AM GOOD." AND IF
WE STRAY FROM THE RIGHT PATH AND FALL WE
MUST GET UP AND REGAIN STRENGTH, WITH
HASHEM'S HELP, AND ENDURE THE STRUGGLE FOR
SELF-POSITIVITY. SOMETIMES WHEN ONE FALLS
SPIRITUALLY THE MAIN WORK IS TO KEEP THIS IN
MIND ALL DAY, FIGHTING THE NEGATIVE
THOUGHTS AND FEELINGS OF SELF-GUILT FOR THE
FALL, THAT ONE CAN DEVELOP, THAT 'THEY ARE
NO GOOD' OR 'NO WORTHY' OR 'NOT LOVED BY
HASHEM ANYMORE' AND ALL THESE SELFDESTRUCTIVE THOUGHTS THAT CAN ACTUALLY
CAUSE ETERNAL SELF-DECEPTION AND PEOPLE
HAVE FALLEN AND NOT RETURNED FROM THESE
DEPTHS OF SELF-DESTRUCTION. SO, RABBI
NACHMAN AND MANY SAGES WARNED ABOUT
THIS, TO NOT BE DEPRESSED ABOUT FALLS, YET
REALISE THE MISTAKE, KNOW THAT IT IS ALL FROM
HASHEM, EVEN THE FALL, AND THERE ARE HIDDEN
REASONS FOR THE FALL, AND PRAY FOR
REPENTANCE AND HELP TO GET BACK UP. KING
SHLOMO HAS SOME GOOD ADVICE FOR ALL THOSE
ON THE SPIRITUAL PATH WISHING TO BECOME
RIGHTEOUS:

Be-ezrat Hashem

"
"...
"THE IS NO RIGHTEOUS MAN WHO DOES
GOOD AND DOES NOT SIN."
OF COURSE A FALL FOR THE RIGHTEOUS THAT IS
TERMED A 'SIN' IS NOT AT ALL OUR TYPE OF SIN,
YET PERHAPS EVEN A THOUGHT OF LAZINESS OR
LACK OF WILL, OR FAILURE TO DRAW LIGHT
ASTHEY THOUGHT WAS EXPECTED OF THEMYET
FOR THEM IT IS A SORT OF A 'SIN.' THE POINT IS
THAT EVERYONE FALLS AND THE MAIN THING IS TO
GET BACK UP!
SO ALWAYS REMEMBER AND KEEP IN MIND AT
HEART AND MEDITATE ON:

Be-ezrat Hashem

"I AM
GOOD!!!"
GOT IT?
MAYBE THIS WILL HELP
YOU

Be-ezrat Hashem

"I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I

AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD
I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD
I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD
I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD
I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD"

DO WE KNOW IT YET?

GOOD!

Be-ezrat Hashem

WE MUST CONTINUOUSLY LOOK FOR GOOD IN OURSELVES,

ENCOURAGING OURSELVES ON EVERY SUCCESS (OF COURSE
KNOWING THAT IT IS ALL THANKS TO AND WITH THE
MERCY AND POWER FROM HASHEM OUR CREATOR). WE
SHOULD ALWAYS TRY TO THINK OF OUR GOOD POINTS,
WHAT WE HAVE DONE GOOD, AND IF WE STUMBLE WE
HAVE ONE 'BAD' DEED TO WEIGH AGAINST ALL THE GOOD
DEEDS- AND ANYWAY THIS ONE 'BAD' DEED IS NOT EVEN
'OUR' FAULT- IT IS THIS INCLINATION THAT HAS BEEN PUT
INTO US SO THAT WE CAN OVERPOWER IT WITH HASHEM'S
HELP. IF WE FAIL, WE JUST DID NOT ASK FOR ENOUGH HELP
FROM HASHEM TO SAVE US FROM THIS ERROR. THE REAL
LACK IS IN THE LACK OF PRAYER FOR DIVINE ASSISTENCE.
AFTER THE FAILURE, WE HAVE TO LIVE WITH THE FACT OF
WHAT HAS HAPPENED AND UNDERSTAND THAT WE ARE
GOOD, YET WE HAVE TO IMPROVE IN OUR PRAYING TO
HASHEM, AND UNDERSTAND THAT WHAT HAS HAPPENED
SHOWS US OUR LACK SO THAT WE CAN STRENGTHEN IN
THIS ASPECT OF LIFE AND NOT RELY ON OURSELVES.

TRUSTING
IN ALL THE TECHNIQUES OF THERAPY, IT IS IMPORTANT TO TRUST IN THE
PROCESS AND HASHEM'S GUIDANCE. AGAIN, THIS IS DIFFICULT WITH
FEELINGS AND THOUGHTS OF NEGATIVITY, HOPELESSNESS AND
WORTHLESSNESS, AND THIS IS THE HARD WORK- TO NEGATE THEM, AND

Be-ezrat Hashem

WIN THIS WAR. AGAIN WE MUST STRESS: THIS IS THE WAR: THE INTERNAL
WAR TO STAY POSITIVE. WITH GOD'S HELP, THE LIGHT SHALL PREVAIL!

NOW FOR AN ENLIGHTENING SECTION OF

HEALTH INFORMATION

THE MEDICINE OF RABBI Moshe ben Maimon:

The Rambam

(1135-1204)

Moshe Maimonides (also known as the

Rambam, which is an acronym for
Rabbi Moshe Ben Maimon)
is generally recognized as the greater
Jewish scholar and thinker of all times.
Born in Cordovia, Spain in 1135, Maimonides
was a physician , philosopher, and Biblical
and Talmudic commentators par excellence.
He wrote a treatise on medicine, an
Important work of philosophy, a law code,
and copious commentaries on the Torah,
written and oral.

Be-ezrat Hashem

AS WELL AS BEING A GREAT SAGE AND KABBALIST, THE RAMBAN WAS AN

EXPERT PHYSICIAN, OF ROYALTY AND THE MASSES. THE LINES TO SEE HIM
WERE LONG AND AT THE END OF THE DAY HE SAW PEOPLE WHILE IN BED
WHILE HE MANAGED TO SLEEP AN HOUR OR SO A DAY. HE WAS THE
LEADER AND THE MEDICAL DOCTOR OF THE ENTIRE JEWISH NATION, A
KNOWER OF MEDICINES FROM MANY ORIGINS, A GENIUS ASTROLOGER
AND PHILOSOPHER AND AUTHOR. HE WROTE GREAT MASTERPIECES
WHILE TRAVELLING FROM ONE PLACE TO ANOTHER ON HIS DONKEY. HE
WROTE A COMMENTARY AND SUMMARY OF THE ENTIRE JEWISH CODE OF
14 VOLUMES, CALLED THE ''YAD HACHAZAKA'' YAD BEING THE NUMERICAL
VALUE OF 14 AND IS A SYSNONIM FOR GOD'S NAME. HE ALSO COMPOSED
SEVERAL EPIC BOOKS ON JEWISH LAW, PHILOSOPHY AND WISDOM, AS
WELL AS MANY MEDICAL ARTICLES AND BOOKS. THE RAMBAM
RECOMMENDS MUCH IN HIS MEMORANDUM ON HEALTH (IN CHAPTER 4,
HILCHOT DEOT, SEFER HADAAT, MISHNA TORAH) AND HERE WE WILL
DISCUSS SOME ESSENTIAL HEALTH ADVICE:

TO SUMMARISE AND EMPHASISE, IMPORTANT

EVERLASTING PEARLS OF HEALTH WISDOM FROM THE GREAT
EAGLE, PHYSICIAN AND SAGE, RABBI MOSHE BEN MAIMON RAMBAM :
EAT FOODS THAT ARE GENERALLY ACCEPTED TO BE HEALTHY
AVOID FOODS THAT ARE KNOWN TO BE HARMFUL
CHILDREN ARE TO MINIMISE SWEET INTAKE (SUGAR, HONEY ETC.)

Be-ezrat Hashem

DO NOT EAT UNTIL YOU ARE FULL (EXCEPT ON SHABBAT

STOP BEFORE YOU ARE FULL! LEAVE SOME ROOM FOR

THE SPIRIT!
DRINK ONLY WHEN YOU ARE THIRSTY AND ONLY A LITTLE WITH MEALS
(AND BEST AFTER MEALS: NOT DURING OR BEFORE).
SINCE EACH PERSON IS AN INDIVIDUAL, EACH PERSON SHOULD LEARN
ABOUT THEIR NEEDS AND EAT ACCORDING TO THEIR PARTICULAR NEEDS.
EAT LIGHT FOODS BEFORE HEAVY ONES. CARBOHYDRATES BEFORE
PROTEINS, EGGS BEFORE FISH, BEFORE CHICKEN BEFORE MEAT ETC.
ENSURE THAT YOUR BOWELS ARE MOVING REGULARLY AS SLUGGISH
BOWELS ARE A GREAT CAUSE OF ILLNESS.
EXERCISE REGULARLY TO KEEP HEALTHY IN MANY WAYS, AND EVEN IF
YOU EAT MUCH YOU WILL BE PROTECTED FROM MANY AN ILLNESS BY
EXERCISING.
REFRAIN FROM ANGER, AS IT IS A BAD TRAIT AND CAUSES MANY AN
ILLNESS.

AND IN ANOTHER DICTUM THE GREAT RAMBAM

DISCUSSED THE SPIRITUAL STATUS OF THE JEW,
THAT IT CERTAINLY AFFECTS THE PHYSICAL HEALTH
AND ONE IN PERFECT SPIRITUAL HEALTH WILL NOT
BE ILL IN ANY WAY.
(WE SHALL DISCUSS THIS PRINCIPLE FURTHER WITH HASHEM'S HELP.)

Be-ezrat Hashem

WITH HASHEM'S HELP THE ABOVE ADVICE WILL HELP THE INDIVIDUAL FEEL
EXCELLENT, MORE ENERGETIC AND ALERT IN LEARNING, INCREASE
MEMORY, AND IMPORTANTLY, AS MANY OF MY PATIENTS HAVE EXPRESSED
TO ME- THIS IS AN EXCELLENT LONG TERM WEIGHT LOSS PROGRAM- FEEL
GOOD PROGRAM.

AND SPEAKING ABOUT

WEIGHT LOSS

OF COURSE THERE IS MUCH ADVICE IN THIS AREA, AND I SHALL UNCOVER

SOME IMPORTANT SECRETS HERE FOR YOU, BE-EZRAT HASHEM.
OF COURSE THE KEY TO WEIGHT LOSS IS THE CORRECT NUTRITION AND
EXERCISE. THE KEY WITHIN THE KEY IS THE GOLDEN RULES OF WEIGHT
LOSS:
1. AVOID EXCESSIVE FATTY FOODS.
2. AVOID EXCESSIVE SUGAR.
3. AVOID SIMPLE CARBOHYDRATES SUCH AS WHITE FLOUR PRODUCTS
(BREADS, CAKES, PIZZA, COOKIES, BOUREKAS ETC MADE FROM WHITE
FLOUR.) EAT MOSTLY VEGETABLES, NUTS AND PROTEIN (FISH IS BEST).
START THE DAY WITH A WHOLE SQUEEZED LEMON AND 3 CUPS OF WATER,
AND IF YOU CAN GET YOUR HANDS ON A LIVER CLEANSE PRODUCT -DO SO
WE HAVE AN EXCELLENT LIVER CLEANSING PRODUCT AT OUR CLINIC, AS
INSTRUCTED BY THE AUTHOR AND WITH THE ADVICE OF AN EXPERT
NATUROPTH.
4. AVOID EATING AFTER 7 PM AT NIGHT. ESPECIALLY NO CARBOHYDRATE
FOOT AT NIGHT!!!
5. DO SOME REGULAR EXERCISE AS SUGGESTED IN THE EXERCISE
PROGRAM.

Be-ezrat Hashem

THAT'S IT!

(YEAH- RIGHT! SURE!)

BE PATIENT, O.K.? WE LIVE IN AN AGE WHERE EVERYTHING IS INSTANT. WE

WANT INSTANT FORTUNE, HEALTH AND ALL OUR WISHES FULFILLED! NOW!
BEWARE OF THE FADS AND THOSE WHO PROMISE INSTANT RESULTS WITH
NO WORK.
ANY SENSIBLE PHYSICIAN WILL TELL YOU THAT THIS 'NOW' BUSINESS IS NO
WAY TO GO. ANY WORTHWHILE PROCESS TAKES WORK. BUT: THERE ARE
THINGS THAT CAN BE DONE TO AID YOU. HERE IS SOME ADDITIONAL
ADVICE TO MAKE THE PROCESS OF WEIGHT LOSS MORE EFFECTIVE- YET
STILL SAFE!
BALANCING THE BODY WITH CHINESE MEDICINE AND OTHER TREATMENTS
AID WEIGHT LOSS. HOMEOPATHY ALSO ATTENDS TO THE WHOLE STATE OF
THE BEING AND HELPS BALANCE THE BODY, TREATING PHYSICAL AND
EMOTIONAL ISSUES INVOLVED IN ACHIEVEING WEIGHT LOSS AND
PROGRESS IN COMPLETE HEALTH. (SEE THE RELEVANT SECTION.)

THE KEY QUESTION ANY ASPIRING 'DIETER' MUST ASK IS:

WHY DO I WANT TO LOSE WEIGHT?

PEOPLE WANT TO LOSE WEIGHT FOR MANY REASONS. TO LOOK GOOD IS A
COMMON ONE- RIGHT? TO LOOK GOOD FOR THE HUSBAND AND WIFE. TO
FEEL GOOD ABOUT THEMSELVES, WITHIN THEMSELVES AND IN THE EYES
OF OTHERS. TO 'SHOW' PEOPLE OR TO SILENCE PEOPLE WHO TALK ABOUT
THEM BEING FAT (WHICH IS BY THE WAY A VERY NEGATIVE TRAIT TO
GOSSIP ABOUT OTHERS AND MAKE FUN OF THEM, AS WE SHALL DISCUSS
LATER IN THE SPIRITUAL HEALTH SECTION.) WHAT ARE OTHER REASONS?

Be-ezrat Hashem

NOW BECOMING THE NUMBER ONE REASON FOR WANTING TO LOSE

WEIGHT: TO

FEEL AND BE HEALTHY!

YES IT IS GREAT TO BE HEALTHY. WHY DO YOU WANT TO BE HEALTHY?

PERHAPS WE COULD HAVE SPOKEN ABOUT THIS IN THE BEGINNING OF THE
BOOK! WHY DO WE WANT TO BE HEALTHY? TO FEEL GOOD AND
COMFORTABLE AND PAIN FREE. TO LIVE LONG AND EAT A LOT FOR MANY
YEARS?! NO! THE MAIN REASON WE REALLY WANT TO BE HEALTHY, EVEN
THOUGH THIS REASON MAY BE CLOTHED WITHIN THE OTHER REASONSTHIS REASON IS- TO LIVE LONG AND DO MANY GOOD DEEDS! THIS IS THE
REAL REASON THAT THE NESHAMA- THE SOUL WANTS OUR BODY TO BE
HEALTHY. TO DO MANY GOOD DEEDS!
THE GREAT RABBI YEHUDA BEN TEYME IN THE MISHAN SAYS:

"BE BRAZEN AS A LEOPARD, LIGHT AS AN EAGLE,

AND RUNNING AS A VENICEN AND BRAVE AS A LION
TO DO THE WILL OF YOUR FATHER IN HEAVEN:"
AND WHAT DOES OUR FATHER IN HEAVEN WANT US
TO DO?

GOOD DEEDS, CHARITY AND

KINDNESS!
WHAT A GREAT REASON TO WANT TO LOSE WEIGHT! TO
BE LIGHT AS AN EAGLE AND TO BE TO RUN LIKE A VENICEN!
I AM SURE YOU ARE ALL SAYING: "I WANT TO LIVE LONG
AND BE HEALTHY AND DO MANY GOOD DEEDS!" IF IT TAKES
LOSING WEIGHT FOR THAT- WHY NOT! ME TOO!

Be-ezrat Hashem

SO IT IS POSSIBLE TO LOSE WEIGHT!

LOSE WEIGHT THAN! NOW YOU KNOW WHY AND THAT YOU CAN- SO AGAINJUST DO IT! AND ASK FOR HELP:

"HASHEM, HASHEM, PLEASE, I WANT TO LOSE WEIGHT.

PLEASE HELP ME LOSE WEIGHT AND THROW AWAY ALL SELF
DESTRUCTIVE HABITS. I WANT TO BE HEALTHY AND LIVE A
LONG LIFE DOING MANY GOOD DEEDS & MITZVAS, PLEASE
HELP ME CHANGE MY HABITS AND MAKE THE PROCESS EASY
ON ME." .. AND AS USUAL MORE FROM THE HEART. AND AGAINSTRENGTHEN YOURSELF TO STAY STRONG. BE BRAVE AS A LION. IF YOU
FALL- GET UP AGAIN! GET UP AND ASK AGAIN FOR DIVINE
ASSISTANCEAGAIN AND AGAIN AND YOU SHALL SUCCEED, BE-EZRAT
HASHEM.

NOW BACK TO NOW-A-DAYS

IN THIS SECTION WILL BE DISCUSSED SOME VERY HELPFUL HINTS OF
DIETARY SUPPLEMENTS AND OTHER PRACTICES WITH GREAT HEALTH
BENEFIT
LET US DISCUSS THE MUCH DEBATED ISSUE OF:

VITAMINS.
A GOOD MULTIVITAMIN IS IMPORTANT TO FIND. THE FOODS WE EAT ARE
MEANT TO SUPPLY US WITH ALL WE NEED, YET THE VEGETABLES THESE
DAYS ARE SOMEWHAT DEPLETED FROM THESE VITAMINS AND MINERALS
DUE TO CHEMICAL TREAMENTS. ALSO WE ALL HAVE DIFFERENT EATING

Be-ezrat Hashem

HABITS, AND SOMETIMES IT IS DIFFICULT TO NOURISH THE BODY WITH ALL

IT NEEDS. ESPECIALLY FOR ELDERLY, IT IS IMPORTANT TO SUPPLEMENT
FOODS WITH MULTIVITAMINS. THERE ARE MANY ON THE MARKET AND
PEOPLE ASK ME WHICH ONE IS THE BEST ONE?
WHICHEVER ONE DONATES THE MOST TO CHARITY I SHALL DECLARE AS
THE BEST ONE , I SAY. (AS LONG AS IT IS ACTUALLY ONE OF THE BEST
QUALITY PRODUCTS:)
ON THE TOP LIST OF MULTIVITAMINS BY CRUDE PRODUCT ANALYSIS AND
COMPANY ETHICS ARE THE COMPANY MAXI

HEALTH:

GOOD SOUND ADVICE, THOUGH, IS TO TAKE IT EASY ON THE VITAMINS, FOR

IT IS NOT RECOMMENDED TO OVERDOSE ON THEM. A MULTIVITAMIN IS A
PACKED TABLET FULL OF ELEMENTS IN HIGH CONCENTRATION. DRINK ONE
OR TWO CUPS OF WATER EXTRA IF YOU ARE TAKING VITAMINS TO HELP
THE BODY (ESP THE KIDNEYS) CLEANSE THE EXCESS.
OTHER VITAMINS SUCH AS A GOOD B COMPLEX IS VERY SETTLING FOR THE
MIND AND BODY, AN ANTI-STRESS COMPLEX IS SOMETIMES BENEFICIAL.
CALCIUM-MAGNESIUM-PHOSPHATE SUPPLEMENTS ARE RECOMMENDED
FOR WOMEN GOING THROUGH THE LATE LIFE HORMONAL CHANGES.

IRON SUPPLEMENTS

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IF SOMEONE DOES NOT RECEIVE ENOUGH IRON SOURCES, SUCH AS

GREEN VEGETABLES, TOMATOES, NUTS AND CERTAIN MEATS, A

SUPPLEMENT OF IRON IS RECOMMENDED. THERE IS A NATURAL SOURCE

OF IRON FROM VEGETABLE MATTER:

FLORIDIX NATURAL LIQUID IRON SUPPLEMENT

These are some of the symptoms of iron deficiency:

Fatigue and general lack of energy
Decreased ability to concentrate
Decreased endurance during exercise
Increased frequency of infection
Paleness and/or dark circles under the eyes
Brittle hair and nails
Cold hands and feet
If you suffer from these symptoms it is recommended to have a
haemoglobin check.
IT IS ALSO RECOMMENDED TO HAVE A HAEMOGLOBIN AND IRON CHECK IF
EVEN IF YOU ARE HEALTHY, FOR IT IS GOOD TO KNOW THE HAEMOGLOBIN
AND IRON LEVELS EVERY SO OFTEN IN ORDER TO KNOW IF WE NEED TO
SUPPLEMENT IRON.

AND REGARDING

ENERGY:

Be-ezrat Hashem

ANOTHER VERY COMMON ISSUE. AGAIN, THERE ARE MANY FACTORS

INVOLVED IN THIS HEALTH ISSUE. THE RAT RACE IS SO INTENSE. WE ALL
HAVE TOO MUCH WORK TO DO, PHYSICAL AND SPIRITUAL. CORRECTIONNOT 'TOO MUCH' JUST 'MUCH.' WE ALL WISH TO BE ENERGETIC AND
LIVELY. CERTAINLY THERE ARE MANY WAYS TO INCREASE ONE'S ENERGY
AND BALANCE WITHOUT SPEEDING UP OR WEARING OUT THE BODY. SO
HERE ARE SOME GREAT RECOMMENDATIONS:
AGAIN EXERCISE IS A VITAL PRACTICE FOR BALANCING THE BODY AND
REPLENISHINGG ENERGY. HIGHLY STRESSFUL EXERCISE CAN CAUSE
FATIGUE. MODERATE EXERCISE ACTUALLY ENERGISES. ESPECIALLY AFTER
SEVERAL MONTHS OF REGULAR EXERCISE SEVERAL TIMES A WEEK ,
USUALLY ONE FEELS MORE ENERGETIC DURING THE DAY AND HAS MORE
EFFECTIVE SLEEP THAT NOURISHES THE BODY. THIS IS DUE TO THE
OXYGEN CARRYING CAPACITY OF THE BODY AND THE HIGH REGULATION
FACTOR OF THE CELLS, TERMED 'FITNESS.'
THE RIGHT NUTRITION AGAIN IS VITAL (FOR VITALITY). SURPRISINGLY, AS IS
EXPLAINED IN THE SUGAR SECTIONS, SUGAR CAUSES REBOUND
TIREDNESS AFTER THE INITIAL HIGH. THIS INCLUDES SIMPLE WHITE BREAD
(AND ALL PRODUCTS USING WHITE FLOUR AND SUGAR.)
AND TOO WITH COFFEE. IN TRYING TO BALANCE ENERGY IT IS
RECOMMENDED TO AVOID OR AT LEAST MINIMISE COFFEE (INCLUDING
CAFFEINE DRINKS THAT CLAIM TO BE 'ENERGY DRINKS' YET THEY WEAR
OUT THE BODY IN THE LONG RUN. THOSE 'GO ALL NIGHT' AND 'FLY TO THE
CLOUDS WITH WINGS' DRINKS DO GREAT DAMAGE TO THE BODY,
ESPECIALLY COMBINED WITH THE ACTIVITIES THAT ARE USUALLY
ASSOCIATED WITH THEM.
OLIVE LEAF EXTRACT, BLUE-GREEN ALGEA , NONI JUICE AND GINSENG ARE
THE TOP NATURAL GUNS THAT AID IN ENERGY BOOSTING.

Be-ezrat Hashem

OF COURSE HOMEOPATHY AND CHINESE MEDICINE WILL ANALYSE THE

WHOLE SITUATION. MEN AND WOMEN HAVE DIFFERENT INTERNAL
INFLUENCES AND THE RIGHT TREATMENT MUST BE FITTED FOR THE RIGHT
PERSON IN THEIR CURRENT SITUATION. CHINESE MEDICINE HAS MUCH TO
OFFER IN THE WAY OF CHI QONG EXERCISES, WHICH ARE ESPECIALLY
FORMULATED EXERCISES USING MOVEMENTS OF THE BODY WHICH
STRENGTHEN THE CHI, THE VITAL FORCE OF THE BODY AND REPLENISH
THE ENERGY TO THE ORGANS AND SYSTEM. HIGHLY RECOMMENDED.

WATER IS A VITAL SUSTAINANCE SUBSTANCE FOR THE BODY AND

ADEQUATE HYDRATION IS IMPORTANT IN HAVING THE RIGHT ENERGY
BALANCE.
THE SAGES SAID : "TIME

IS LIMITED AND THE WORK IS GREAT."

HEALTH WARNING: AGAIN WE MUST ADVISE ALL WITH TIREDNESS TO

CHECK HAEMOGLOBIN, IRON AND VITAMIN B12 LEVELS.
BORDERING ON THE SPIRITUAL, WE SHALL BRING SOME GREAT ADVICE OF
THE ANCIENT MEDITATORS. WHEN TIRED YET WITH NOT MUCH TIME TO
REST AND CERTAINLY NOT SLEEP A PROPER SLEEP (DURING LEARNING,
ON THE BUS, IN A MEETING AT WORK) IT IS ADVISED TO TAKE SEVERAL
MINUTES TO BREATH DEEP AND CLEAR THE MIND, AND PERFORM ONE OF
THE RELAXATION EXERCISES (TALKED ABOUT IN THE APPROPRIATE SECTION..)

Be-ezrat Hashem

AS FEW AS 5 MINUTES OF DEEP BREATHING, CALMING AND VISUALISATION

CAN BRING THE MIND TO A STATE OF RELAXATION AND RENEWAL THAT
CAN GIVE ENERGY FOR SEVERAL HOURS. THE MIND IS VERY POWERFUL.
SOME RIGHTEOUS SAGES DID NOT SLEEP FOR SEVERAL DAYS (AND
REMAINED SANE AND FUNCTIONAL. DO NOT TRY IT AT HOME! )
MOST OF US WISH TO HAVE MORE ENERGY AND BE ABLE TO 'DO THINGS'
FOR 24 HOURS A DAY YET, PARADOXICALLY WE WANT TO SLEEP WELL. SO
THIS LEADS US TO THE SUBJECT OF

SLEEP ..ZZZZZZZZ

IT IS A GREAT PRIVILAGE IN THIS DAY AND AGE OF THE RAT RACE, HARD
WORK AND ECONOMIC STRUGGLE TO GET A GOOD NIGHT'S SLEEP. IN THE
SLEEP SECTION THERE IS MUCH TO DISCUSS. SO TRY TO STAY AWAKE FOR
THIS SECTION, AS MANY PEOPLE HAVE SLEEP PROBLEMS AND THIS SIMPLE
ADVICE MAY HELP YOU GREATLY, TO HELP YOURSELF OR SOMEONE YOU
KNOW AND LOVE TO HAVE A GOOD NIGHT'S SLEEP. WITHOUT BECOMING
ADDICTED TO SLEEPING TABLETS! THERE ARE MANY FACTORS INVOLVED
IN SLEEP.
IT TAKES SOME TIME TO GET INTO A DEEP SLEEP, AND IN THIS STATE THE
BRAIN IS RESTED BEST. AT THIS PEAK REST STATE THE WHOLE BODY IS
RESTED AS SOME VERY UNIQUE AND YET UNKNOWN PROCESS IS AT
WORK. WHEN ONE DOES NOT SLEEP FOR A DAY OR TWO, THE WHOLE
BODY IS TIRED, THE MUSCLES ARE SO TIGHT AND HURT, AND HAVE NO
ENERGY DESPITE ADEQUATE FOOD. WHY? WHY DOES THE RESTING OF
THE BRAIN EFFECT THE ENERGY OF THE WHOLE BODY? THE ANSWER IS OF
COURSE, THAT WHEN THE BRAIN IS RESTED, ALL THE NERVES CONNECTED
TO IT ARE RESTED, AND ALL THE CONNECTIONS TO THE NERVES, WHICH

Be-ezrat Hashem

ARE ALL THE ORGANS AND MUSCLES OF THE BODY, THEREFORE THE
ENTIRE BODY IS RESTED. THERE IS SOMETHING VERY SPECIAL ABOUT THE
STATE OF THE NERVOUS SYSTEM AT THE TIME OF SLEEP, WHICH
REJUVINATES THE WHOLE BODY. THE GREAT SAGE AND PHYSICIAN THE

RAMBAM EXPLAINS THAT ONE SHOULD SLEEP 6-8 HOURS A NIGHT TO

MAINTAIN HEALTH. OTHER SAGES WHO WERE ALSO HEALERS STATE THAT
6 HOURS IS ENOUGH FOR THE AVERAGE PERSON. CHINESE MEDICINE ALSO
ADVISE SIMILAR FIGURES AND MOST ANCIENT WISDOMS ADVISE THAT THE
BEST SLEEP IS IN THE FIRST PART OF THE NIGHT. BEFORE MIDNIGHT. THIS
IS WHEN THE KIDNEYS (AND THE KIDNEY ENERGY CENTRE WHICH IS
RESPONSIBLE FOR BODY ENERGY) ARE BEST NOURISHED. IN THE OLD
TIMES HUMANS ALWAYS SLEPT EARLY, NOT LONG AFTER THE SUN CAME
DOWN, AND WOKE UP BEFORE SUNRISE. THIS IS ALSO SAID IN MANY
ANCIENT MEDICINES TO BE IMPORTANT FOR MAINTAINING ENERGY- TO BE
UP BEFORE THE SUN. IT IS UNFORTUNATE THAT IN THESE CRAZY DAYS IT
IS SO 'NORMAL' TO GO TO SLEEP SO LATE. THOSE WHO HAVE TO GET UP
EARLY DO NOT GET ENOUGH SLEEP AND THOSE WHO 'SLEEP IN' MISS THE
MOST ENERGISING EMPOWERING PART OF THE DAY- DAWN. EITHER WAY
THE BEST TIME TO REST IS MISSED- THAT IT THE TIME BEFORE MIDNIGHT.
IF YOU WANT, IF YOU REALISE THAT IT IS IMPORTANT YOU DO NOT HAVE TO
FOLLOW SOCIETY'S WRONG WAYS AND YOU CAN BREAK THE TREND!
(SLEEP EARLY AND WAKE UP EARLY.)
OF COURSE TOO MUCH SLEEP IS ALSO HARMFUL, AS TOO MUCH
RELAXATION TOME FOR THE WHOLE BODY DEPRESSES THE ENTIRE
SYSTEM. IT IS A GOOD IDEA TO TRY AND REDUCE THE SLEEP A LITTLE AND
SEE IF YOU ARE STILL TIRED. AS WE DISCUSSED, WHEN YOU EXERCISE
REGULARLY YOU WILL NEED TO SLEEP LESS. WHEN YOU ARE TIRED TRY
TO REST- EVEN A LITTLE, OR MEDITATE.
DAY TIME NAPS, TERMED 'SIESTAS' ARE A DAILY HABIT IN MANY CULTURES.
INDEED IT IS RECOMMENDED TO REST DURING THE DAY SOME TIME, WHEN

Be-ezrat Hashem

WE FEEL TIRED. IF WE JUST STOP RUNNING AROUND FOR A MINUTE WE

WILL PROBABLY FEEL THE NEED.

HAVING TROUBLE SLEEPING?

AS WE DISCUSSED, EXERCISE HELPS ONE TO FALL ASLEEP EASILY. DEEP
BREATHING AND MEDITATING AS EXPLAINED ALSO HELP THE PROCESS,
AND SO DOES A SELF MASSAGE, ON THE JAW, TEMPLES, FOREHEAD
(ESPECIALLY IN THE CHINESE MEDICINE 'SEDATIVE POINT' BETWEEN THE
EYES.)

LAVENDER

IN THE FORM OF TEA OR OIL IS VERY CALMING

AND YOU MAY MIX IT WITH SOME CARRIER OIL OR RUB A FEW DROPS OF
THE OIL ON THE FOREHEAD AND TEMPLES, AND YOU CAN BURN IT IN AN OIL
BURNER.
IN THE NATURAL MEDICINE FIELD SEVERAL PRODUCTS ARE AVAILABLE.

EVERYONE KNOWS ABOUT CAMOMMILE TEA. THIS IS HELPFUL

TO RELAX THE BODY. DO NOT OVERDOSE, IT COULD HAVE THE OPPOSITE

EFFECT!

PASSIONFLOWER IS ALSO AN OFTEN USED

TREATMENT OF INSOMNIA. VALERIAN

IS A NATURAL

SUBSTANCE WHICH CAUSES RELAXATION. TAKE IT EASY IT IS VERY

Be-ezrat Hashem

STRONG. A SUITABLE NATURAL SLEEP WELL MIX IS USUALLY AVAILABLE IN

MOST HEALTH FOOD SHOPS AND PHARMACIES.
ALSO IT IS IMPORTANT TO AVOID COFFEE, BLACK TEA AND CAFFEINE
DRINKS IF YOU ARE HAVING TROUBLE SLEEPING! IF YOU CANNOT AVOID, AT
LEAST CUT DOWN.
AGAIN, THE SYMPTOM OF SLEEP DISTURBANCE MAY BE PART OF A WHOLE
SYSTEM IMBALANCE WHICH IS BEST TO BE ANALYSED BY AN EXPERIENCED
CHINESE MEDICINE PRACTITIONER AND HOMEOPATHIST. ALSO AN INDEPTH
PSYCHO-SPIRITUAL ANALYSIS (AND TREATMENT) IS HELPFUL TO WEED OUT
ANY EMOTIONAL FACTORS INVOVED IN THE SLEEP DISTURBANCE SUCH AS
ANXIETY, WORRIES AND FEARS.

JUICE SUPPLEMENTS OF FRESH JUICE ARE A VERY HEALTHY ADDITION TO

THE DAILY THE NUTRITION REGIMN. CERTAINLY

ONE HEALING

WITH MOST ILLNESSES IS RECOMMENDED TO HAVE A

JUICE A DAY OR MORE INTENSELY AS DISCUSSED BELOW.

CARROTS

SPINACH

Be-ezrat Hashem

BEETROOT

AND CELERY

JUICES DO WONDERS FOR OUR HEALTH. THIS CLEANSES ALL ORGANS IN

THE SYSTEM FROM TOXINS (SEE DETOX SECTION BELOW), ESPECIALLY
THE LIVER AND THE INTESTINES. JUICES ARE A GREAT ADDITION TO THE
DIET AND HELP GREATLY IN GENERAL HEALTH, ENERGY AND MIND
CLARITY.

A WELL WORTH THE INVESTMENT. THE INITIAL PRICE PAYED FOR THEY ARE
THEM IS NO COMPARISON TO THE HEALTH BENEFIT THAT, IF YOU ARE
SERIOUS ABOUT YOUR HEALTH, YOU WILL GET FROM THEM. YOU CAN BUY
THEM IN ANY GOOD ELECTRIC SHOP, AND ONLINE. THERE ARE SEVERAL
TYPES OF JUICERS, AND THEIR PRICE VARIES.

Be-ezrat Hashem

IT IS WORTH ITS INVESTMENT. THE NEWEST ADVANCEMENT IN JUICER

TECHNOLOGY WHICH ONLY SEVERAL YEARS AGO HIT THE MARKETS, IS
THE HIGH CLASS ROTATING GRINDING JUICERS, WHICH JUICE BY
SQUASHING THE CONTENTS AT INCREDIBLY HIGH STRENGTHS, AND THESE
JUICERS ARE APPARENTLY BETTER TO USE THAT THE BLADE JUICERS FOR
THEY DO NOT DESTROY THE CELLS OF THE VEGETABLES/FRUITS, AND THIS
IS SAID TO BE BETTER FOR HEALTH. THEY HAVE CHANGING CAPS AND
ATTACHMENTS AND SERVE AS MINCERS AND OTHER FUNCTIONS. IF YOU
HAVE THE MONEY- THEY ARE WORTH THE INVESTMENT!

JUICES ARE STRONGLY RECOMMNED FOR GOOD HEALTH, GOOD MOOD

AND ENERGY, VITALITY AND STRENGTHENING OF THE IMMUNE SYSTEM.

JUICING DIETS AND 'FASTS'

NOW THIS IS NOT FOR THE FAINT OF HEART.
JUICING DIETS ARE RECOMMENDED BY MANY HEALTH PROFESSIONALS AS
A WAY TO HEAL THE BODY AND SOUL. JUICES ARE CONSUMED FOR
SEVERAL DAYS, FROM ONE OR TWO TO A MONTH OF CONSUMING ONLY
JUICES!!! BEILEVE IT! SOME PEOPLE DO THESE CLEANSING FASTS WITH
WATER ONLY, HOWEVER IT IS MUCH EASIER WITH JUICES, AS THEY DO
CONTAIN USABLE SUGARS. THESE DIETS ARE INCREDIBLE FOR OUR
HEALTH. TO REJUVINATE THE BODY AND REST THE ORGANS OF THE
DIGESTIVE SYSTEM.

Be-ezrat Hashem

DR WALKER PASSED ON TO THE WORLD OF TRUTH AT 119 YEARS OF

AGE IN VIBRANT HEALTH DUE TO A FALL FROM A LADDER. HIS HEALTH
BOOKS HAVE GIVEN NEW LIFE TO MILLIONS WORLD WIDE. DR WLAKER
INSISTS ON COLON HEALTH AND JUICING DIETS AS ESSENTIAL TO OUR
VIBRANT HEALTH AND I STRONGLY REINFORCE HIS OPINION, FROM
PERSONAL EXPERIENCE AS WELL AS EXPERIENCE WITH PATIENTS.
HIS BOOKS ARE EXCELLENT AND AN ESSENTIAL READ TO THE ASPIRING
DIETER AND HEALTH SEEKER.

WARNING: PLEASE HAVE PERSONAL ADVICE FROM A KNOWLEGABLE

HEALTH PROFESSIONAL WHEN ENGAGING IN A JUICING / WATER DIET.

NOW FOR SOME WONDERS OF NATURE WHICH YOU MAY

NOT KNOW ABOUT, THAT ARE HIGHLY RECOMMENDED FOR
MOST PEOPLE TO INVEST IN FOR REGULAR INTAKE. SO LET
US DISCUSS SOME POWERFUL HEALING GIFTS THAT
HASHEM CREATED IN NATURE...

WOW! THIS IS CERTAINLY A GREAT GIFT FROM GOD!

Be-ezrat Hashem

WHEATGRASS

IS THE NECTER OF LIFE AND REJUVINATION!

IT IS VERY HIGHLY RECOMMENDED FOR ALL TO HAVE REGULARLY, IF

HEALTHY, TO INCREASE HEALTH IN MANY ASPECTS, AND IF ILL, TO
RECOVER AND STRENGTHEN THE BODY'S IMMUNE SYSTEM AND DEFENCE.
WHEATGRASS IS THE LATEST HEALTH WEAPON TO HIT THE WORLD- AND
WE LOVE IT! WHEATGRASS IS THE GRASS THAT GROWS FROM
WHEATGERM. IT IS INCREDIBLE STUFF! THE JUICE IS FULL OF VITAMINS
AND ESSENTIAL MINERALS, AMINO ACIDS AND THE ALL IMPORTANT
CHLOROPHYLL. IT IS A BLOOD BUILDER, AND CLEANSER OF THE WHOLE
BODY. IT IS AN ANTIOXIDANT AND IS BENEFICIAL FOR MANY ILLNESSES.
WHEATGRASS IS ANTIMICROBIAL, IT IS SKIN NOURISHING AND AIDS
HEALING OF THE BODY TISSUES. NEW STUDIES HAVE FOUND THAT IT IS
VERY LIKELY TO HAVE ANTI CANCER ACTIVITIESNOT SURPRISING!

WHAT IS WHEATGRASS AND WHAT DOES IT DO?

WHEATGRASS IS THE GRASS THAT GROWS FROM WHEAT SPROUTS.

WHEATGRASS :
IS A POWERFUL ANTIOXIDANT !
CONATINS CHLOROPHYLL, WHICH CARRIES OXYGEN IN THE BLOOD.
ENHANCES THE IMMUNE SYSTEM.
IS AN ANTI-INFECTION AGENT (ANTIBACTERIAL VIRAL AND FUNGAL.)
HELPES MAINTAIN CIRCULATION.
CONTAINS AN INCREDIBLE AMOUNT OF MINERALS, VITAMINS, NUTRIENTS.

CONTAINS MANY ELEMENTS AND ENZYMES.

HELPS REGULATE THE BOWEL FLORA (GOOD BACTERIA IN
THE BOWELS.)

Be-ezrat Hashem

THIS IS AN AMAZING HEALING SUBSTANCE !!!

ONE OR EVEN 2 WHEATGRASS SHOTS (60ML) A DAY ARE BENEFICIAL FOR

THE RECOVERY OF OUR NERVOUS SYSTEM DUE TO MARKEDLY IMPROVED
OXYGEN DELIVERY TO THE BRAIN AND TISSUES. THIS POWERFUL
CLEANSER ALSO AIDS IN RECOVERING FROM ADDICTIONS OF SMOKING,
SUGAR AND OTHER SUBSTANCES. YOU CAN BUY THE POWDERS AND
CAPSULES. LOOK AT HOW MUCH GOODNESS IS OUT THERE AND YOU
DIDN'T EVEN KNOW IT! THE BEST KEPT SECRET IS REVEALED

THESE ARE GOOD YET THERE IS NOTHING LIKE THE REAL THING!
WHEN YOU CUT THE GRASS AND JUICE IT IMMEDIATELY YOU ARE
NOURISHED WITH THE LIVE ENZYMES AND CHLOROPHYL THAT ARE LESS
EFFECTIVE IN THE POWDERS. YOU CAN GROW YOUR OWN GRASS OR FIND
A LOCAL SUPPLIER THAT CAN SUPPLY YOU WITH READY GROWN TRAYS.
JUICING IT IS LOTS OF FUN FOR THE WHOLE FAMILY... THERE ARE SPECIAL

GRINDING MACHINES:

Be-ezrat Hashem

OR YOU CAN USE THAT ELECTRIC MACHINE DESCRIBED ABOVE.

TO PREPARE AT HOME
AFTER CUTTING THE GRASS, SOAK IN WATER TO WASH, THEN GRIND THE
GRASS IN A JUICING MACHINE, AND VOILA...

YOU HAVE MADE WHEATGRASS JUICE!

SO GET INTO IT ASAP FOR YOUR SAKE

AND FOR HASHEM'S SAKE!
PERSIST. HAVE IT REGULARLY FOR SEVERAL MONTHS. YOU WILL FEEL THE
DIFFERENCE, AND EVEN IF YOU DO NOT, KNOW THAT IT IS DOING GOOD IN
YOUR BODY.

ALSO FOR THOSE NOT ABLE TO AQUIRE THE WHEATGRASS, LIQUID

CHLOROPHYLL IS A GREAT ALTERNATIVE!

LIQUID

CHLOROPHYLL IS OXYGEN CARRYING AND A GREAT DETOX AGENT

Be-ezrat Hashem

AND NOW
WE HAVE A SPECIAL SURPRISE FOR YOU

TATATADAM DA DAM

LET US GO BACK IN TIME

Be-ezrat Hashem

TO THE TORAH, GENESIS (PARSHA NOAH) CHAPTER 8, VERSE 11 HERE, THE

FLOOD WAS AT ITS CESSATION, NOAH SENT THE DOVE TO SCOUT THE
STATE OF THE EARTH. I.E. TO SEE IF THERE WAS A SIGN OF LIFE, A SIGN OF
HOPE FOR THE HUMAN RACE TO RETURN TO LIFE ON LAND.

GOD SENT THE DOVE AND SHE RETURNED EMPTY THE FIRST TIME, BUT
THE SECOND TIME SHE WAS SENT, A WEEK LATER, SHE RETURNED WITH
GODS SYMBOL FOR SAFETY, FOR HOPE, FOR LIFE:

":"
THEREIN SHE RETURNED IN THE EVENING WITH AN
OLIVE LEAF, (FRESH/A DONATION) IN HER MOUTH.
BERESHIT (GENESIS) CHAPTER 8 PASUK 11
IT IS INTERPRETED THAT THIS GIFT FROM GOD- A DONATION TO THE
REMAINING SURVIVAL OF THE FLOOD (OF WHOM WE ARE ALL
DESCENDANTS), IS A VERY SIGNIFICANT SIGN OF HOPE & LIFE FOR THE

HUMAN RACE. OUT OF ALL THE POSSIBLE THINGS THAT HASHEM COULD
HAVE SENT, HE SENT THE DOVE BACK WITH AN OLIVE LEAF!!! HELLO!!!

DOES THIS RING ANY EXCITEMENT BELLS IN YOU ?

COULD IT BE THAT THE OLIVE LEAF IS AN ESSENTIAL MATERIAL FOR
HEALTH AND HOPE OF THE HUMAN RACE? INDEED SINCE BIBLICAL TIMES

Be-ezrat Hashem

THE OLIVE LEAF HAS BEEN USED IN MANY AILMENTS. WE HAVE ONLY
RECENTLY RE-DISCOVERED ITS AMAZING POTENTIAL AS A TREATMENT.
See Ezekiel 47:12: IN A DESCRIPTION OF THE END OF DAYS THE PROPHER
EXPLAINS ABOUT A TREE:

"...AND IT'S FRUITS WILL BE FOR FOOD AND ITS

LEAVES FOR MEDICINE."

THATS THE OLIVE LEAF!!!

AN INCREDIBLE HEALING TOOL!
THE LEAVES HAVE PROPERTIES OF ANTIBACTERIAL, FUNGAL AND VIRAL AS
WELL AS WORKING ON THE IMMUNE CELLS TO INCREASE IMMUNITY. IT
INCREASES ENERGY AND MOOD AND IS BEING USED BY PROFESSORS ,
DOCTORS, NATUROPATHS WORLD WIDE FOR ANY INFECTION TREATMENT
AND PREVENTION, SKIN DISEASES SUCH AS PSORIASIS AND INDEED FOR
ALMOST ANY ILLNESS THE OLIVE LEAF MAY, WITH GODS HELP, AID IN
TREATMENT.

Be-ezrat Hashem

OLIVE LEAF EXTRACT IS

DOCUMENTED TO:
IMPROVE THE IMMUNE SYSTEM
HELP PREVENT ILLNESSES
IMPORVE ENERGY
IMPROVE MOOD
TREAT VIRAL INFECTIONS
TREAT BACTERIAL INFECTIONS
TREAT FUNGAL INFECTIONS
BE AN ANTIOXIDANT
HELP REGULATE BLOOD SUGAR
HELP REGULATE CHOLESTEROL
HELP TREAT SKIN CONDITIONS
HELP TREAT ARTHRITIS
CONTAIN MANY ESSENTIAL MINERALS

MANY STUDIES ARE BEING CONDUCTED WORLDWIDE FOR VARIOUS

ILLNESSES AND HEALTH ISSUES. I RECOMMEND NOT TO WAIT. THERE ARTE
THOUSANDS OF TESTIMONIALS!
FOR HEALING AND IMPROVEMENT OF SYMPTOMS FROM COLDS& FLUES,
THROAT AND LUNG INFECTION, TO SKIN DISEASE, LOW MOOD, ENERGY
AND CHRONIC FATIGUE SYNDROME, CANCER AND CHRONIC DISEASE- TRY
OLIVE LEAF EXTRACT.
LATEST TECHNOLOGY HAS BEEN ABLE TO ISOLATE OLEUROPEIN, THE
ACTIVE INGREDIENT IN THE OLIVE LEAF, AND TOGETHER WITH THE OTHER
TRACE MINERALS IN THE OLIVE LEAF, THE RESULT IS A VERY THERAPEUTIC
POTION WITH MANY BENEFITS AND NO SIDE EFFECTS. THE USE OF THE
HIGHEST QUALITY FRESH LEAVES IS BEST WITH THE HIGHEST % OF
OLEUROPEIN POSSIBLE.

Be-ezrat Hashem

THE AUTHOR HAS DEVELOPED A UNIQUE BRAND OF OLIVE LEAF EXTRACT

FORM THE BRAND THAT IS SUGGESTIVE OF ITS QUALITY: TREE OF LIFE!
MADE IN ISRAEL
EXCELLENT QUALITY
NATURAL PRODUCTS ONLY
GOOD KASHRUT
LOOKING FOR DISTRIBUTORS WORLD WIDE

DEVELOPED BY OUR MEDICAL NATURAL PRODUCT

DEVELOPMENT COMPANY:

THANK GOD FOR OLIVE LEAF EXTRACT.

IT IS A SAFE AND EFFECTIVE NATURAL THERAPY.
SO I STROGNLY SUGGEST YOU

Be-ezrat Hashem

IT IS WELL WORTH THE INVESTMENT TO HAVE A BOTTLE OF OLIVE LEAF

EXTRACT AT HOME. IN FACT MOST PEOPLE WOULD BE BEST TRYING ITEVEN IF 'HEALTHY'. TRY TAKING IT FOR 3 MONTHS TWICE A DAY AND SEE
THE EFFECTS. YOU WILL PROBABLY BE AMAZED!

PROF. GEZUND HAS RECOGNISED THE INCREDIBLE POTENTIAL OF THIS

REMEDY AND HAS DEVELOPED HIS LABEL OF OLIVE LEAF EXCTRACT: THIS
BRAND 'TREE OF LIFE' IS HIGHLY EFFECTIVE, OF HIGH QUALITY AND WITH A
HIGH LEVELS OF THE ACTIVE INGREDIENT.
PIC OF 'TREE OF LIFE' BOTTLE.
YOU CAN BUY IT FROM GOOD HEALTH FOOD SHOPS, AND PARTICIPATING
PHARMACIES & GROCERY SHOPS. AS WE HAVE SAID IT IS THANKS TO THE
GREAT TECHNOLOGY THAT HAS BEEN GRANTED TO US HUMANS THESE
DAYS THAT WE ARE ABLE TO EXTRACT THE HIGHEST QUALITY OLIVE LEAF
EXTRACT OF THE HIGHEST POTENCY AND THIS IS WHAT YOU FIND IN THE
SHOPS. THE DOSE YOU NEED FROM THE MARKETTABLE BRANDS IS
SEVERAL MLS, DEPENDING ON THE BRAND.
YOU CAN, HOWEVER MAKE OLIVE LEAF EXTRACT YOURSELF !
YOU NEED TO BE PERSISTANT AND COMMITED. IT IS A BIT OF A PROCESS.
SO HERE IS HOW TO PREPARE OLIVE LEAF EXTRACT:
1.PICK OLIVE LEAVES FROM THE TREE:
PICK ABOUT 500 LEAVES- APPROXIMATELY 20 SMALL BRANCHES- OR AS MANY AS
YOU CAN FIT IN A BIG POT (BEST TAKEN FROM POLLUTION FREE AREA...)
PICK THE NEWEST LEAVES AND TAKE THE SMALL BRANCHES WITH THE LEAVES

Be-ezrat Hashem

2. WASH THE LEAVES WELL:

WASH IN FILTERED WATER PREFERABLY.
WASH BY RUBBING LEAVES IN HAND (AND EVEN WITH LIQUID SOAP)
RINSE ALL SOAP AND SWISH IN POT OF WATER.

3. BOIL THE LEAVES:

PLACE THE LEAVES IN A BIG POT
WITH AS MUCH WATER THAT WILL
COVER TO THE TOP OF THE LEAVES
BOIL FOR 1 HOUR AND THEN CONTINUE
COOKING FOR 4-12 HOURS ON VERY
LOW FLAME.THIS IS MOST EFFECTIVE

4.STRAIN THE OLIVE LEAF EXTRACT...

STRAIN INTO BOTTLES BY POURING THROUGH A
STRAINER WITH A FUNNEL, AND STORE IN THE FRIDGE.

5. INGEST THE OLIVE LEAF EXTRACT...

IN A HOME MIXTURE WHICH IS NOT AS CONCENTRATED AS FACTORY MADE
CONCOCTIONS, ONE IS RECOMMENDED TO DRINK APPROXIMATELY 1/4 TO
1/2 CUP (50-100 ML) OF THE MIXTURE THREE TIMES A DAY FOR
TREATMENTS AND ONCE A DAY FOR MAINTENANCE.
IF THE TASTE IS A LITTLE BITTER, YOU CAN ADD HONEY OR APPLE SYRUP
TO THE MIXTURE, AND IT TASTES GREAT WITH CINNAMON.
NOTE THAT CINNAMON, AS DISCUSSED ALSO LOWERS BLOOD GLUCOSE,
AND TOGETHER THEY HAVE A STRONG EFFECT IN THIS AREA. FOR
DIABETICS THIS IS GOOD, YET ONE MUST BE CAREFUL IF TAKING
MEDICATIONS TO LOWER SUGAR LEVELS.

Be-ezrat Hashem

OF COURSE THE OLIVE LEAF EXTRACT MADE IN FACTORIES IS MUCH MORE

CONCENTRATED AND CONTAINS HIGH AMOUNTS OF THE ACTIVE
INGREDIENTS.

IMPORTANT NOTE :ABOUT BITTER TASTING NATURAL

MEDICINES AND SOME HEALTHY FOODS.
OUR SAGES EXPLAIN THAT THE BITTERNESS IS PART OF THE CURE.
AS ONE NEEDS TO GO THROUGH BITTER TIMES IN LIFE IN ORDER TO
APPRECIATE THE SWEETNESS, SUCH ALSO THE BITTERNESS OF THE
FOODS (AND WE SEE THAT THE POWERFUL HEALERS OLIVE LEAF
EXTRACT, WHEATGRASS, ALOE VERA JUICE AND NONI JUICE ARE ALL
BITTER!) IS A STAGE ON THE WAY TO HEALTH. A PATIENT IN
HOSPITAL OR WITH SOME ILLNESS WILL NOT TELL THE DOCTOR 'I DO
NOT LIKE THE TASTE OF THIS MEDICINE SO I WILL NOT TAKE IT'
RIGHT? SO WHY WAIT FOR THIS STAGE? IF ONE FINDS THEMSELVES
SAYING 'I DON'T LIKE THE TASTE' , THIS IS NOT A REASON TO NOT
HAVE THE HEALTHY STUFF! 'I LOVE HASHEM!!!' ONE SHOULD SAY,
AND WE ARE NOT ASKING YOU TO SACRIFICE YOUR HOUSE OR TO
JUMP INTO A FIREY FURNACE TO SANCTOFY HASHEM'S NAME ALL
YOU HAVE TO DO IS PUT SOME GOOD STUFF THAT HASHEM MADE IN
NATURE FOR YOU, INTO YOUR BODY, THAT HASHEM GAVE YOU AS A
GIFT TO GUARD AND TO KEEP HEALTHY AND DO MANY GOOD THINGS
WITH. TAKE GOOD NOTE OF THIS FACT WHEN CONSIDERING YOUR
EATING HABITS.

TAKE OLIVE LEAF EXTRACT, THE GREAT GIFT FROM

GOD AND SEE HOW YOU BECOME... 'SUPEROLE!'

NOW TO SOME OTHER GIFTS FROM GOD:

Be-ezrat Hashem

IN NATURE
TO GIVE YOU A TASTE OF THE GREATNESS OF THE PLANT KINGDOM IN
HEALING I WILL NOW TALK ABOUT (SOME ) VERY HIGHLY RECOMMENDED
WONDERS OF NATUREIF YOU WANT TO INVESTIGATE MORE- HERE ARE
SOME EXCELLENT BOOKS TO READ:

SO LET US DISCUSS SOME EXCELLENT WONDERS IN

NATURE:

GINSENG...

THE ROOT IS DRIED AND USED TO MAKE TABLETS OR

CAPSULES, EXTRACTS, AND TEAS, AS WELL AS CREAMS OR OTHER
PREPARATIONS FOR EXTERNAL USE.
WHAT IT IS USED FOR

Be-ezrat Hashem

TREATMENT CLAIMS FOR ASIAN GINSENG ARE NUMEROUS AND INCLUDE

THE USE OF THE HERB TO SUPPORT OVERALL HEALTH AND BOOST THE
IMMUNE SYSTEM. TRADITIONAL AND MODERN USES OF GINSENG INCLUDE:
IMPROVING THE HEALTH OF PEOPLE RECOVERING FROM ILLNESS,
INCREASING A SENSE OF WELL-BEING AND STAMINA (GENERAL ENERGY
AND SEXUAL ENERGY), AND IMPROVING MENTAL CONCENTRATION AND
ENDURANCE. THERE ARE SEVERAL GOOD PRODUCTS ON THE MARKET.

CAUTION: DO NOT TAKE TOO MUCH OR FOR PROLONG PERIOD OF TIME,

AND BE SENSITIVE TO YOUR BODY'S REACTION TO TAKING GINSENG.

FENUGREEK

FENUGREEK IS NATIVE TO INDIA AND SOUTHERN EUROPE. IT WAS USED BY

THE ANCIENT EGYPTIANS TO COMBAT FEVER. IN INDIA IT IS USED
MEDICINALLY, AND AS A YELLOW DYESTUFF. HISTORICALLY. IT HAS BEEN
USED IN HUMAN MEDICINE.
ATTRIBUTED MEDICINAL PROPERTIES OF FENUGREEK ARE:
IT IS A DIGESTIVE AID, AN EMOLLIENT IT IS USED IN POULTICES FOR BOILS,
CYSTS AND OTHER COMPLAINTS. IT REDUCES THE SUGAR LEVEL OF THE
BLOOD, IT IS USED IN DIABETES IN CONJUNCTION WITH INSULIN. IT ALSO

Be-ezrat Hashem

LOWERS BLOOD PRESSURE. FENUGREEK RELIEVES CONGESTION,

REDUCES INFLAMMATION AND FIGHTS INFECTION. FENUGREEK CONTAINS
NATURAL EXPECTORANT PROPERTIES IDEAL FOR TREATING SINUS AND
LUNG CONGESTION, AND LOOSENS & REMOVES EXCESS MUCUS AND
PHLEGM. FENUGREEK IS ALSO AN EXCELLENT SOURCE OF SELENIUM, AN
ANTI-RADIANT WHICH HELPS THE BODY UTILIZE OXYGEN. FENUGREEK IS A
NATURAL SOURCE OF IRON, SILICON, SODIUM AND THIAMINE. FENUGREEK
CONTAINS MUCILAGINS WHICH ARE KNOWN FOR SOOTHING AND RELAXING
INFLAMED TISSUES. FENUGREEK STIMULATES THE PRODUCTION OF
MUCOSAL FLUIDS HELPING REMOVE ALLERGENS AND TOXINS FROM THE
RESPIRATORY TRACT. ACTING AS AN EXPECTORANT, FENUGREEK
ALLEVIATES COUGHING, STIMULATES PERSPIRATION TO REDUCE FEVERS,
AND IS BENEFICIAL FOR TREATING ALLERGIES, BRONCHITIS AND
CONGESTION. IN THE EAST, BEVERAGES ARE MADE FROM THE SEED TO
EASE STOMACH TROUBLE. THE CHEMICAL MAKE-UP IS CURIOUSLY SIMILAR
TO COD LIVER OIL, FOR WHICH A DECOCTION OF THE SEED IS SOMETIMES
USED AS A SUBSTITUTE.

MANY OTHER PROPERTIES ARE ASCRIBED TO IT. IT IS WORTH A TRY FOR

THE ABOVE CONDITIONS!

ALOE VERA

Be-ezrat Hashem

THE JUICE OF ALOE VERA IS AN AMAZING HEALING NATURAL CREATION,

AND AGAIN, THANKS TO THE LATEST TECHNOLOGIES, VERY POTENT
EXTRACTS OF THE PLANT HAVE BEEN PRODUCED. THE PRODUCT HAS
HELPED MANY WITH CLEANSING OF THE BODY, ESPECIALLY THR
INTESTINAL TRACT, HEALING OF GASTRIC AND INTESTINAL ULCERS,
BALANCING OF THE BODY AND PREPARATION FOR CHANGE OF NUTRITION.
THIS PRODUCT IS ALSO USED TO HELP CHILDREN WITH CONCENTRATION
DIFFICULTIES. HIGHLY RECOMMENDED.

WITCH HAZEL

The properties of the leaves and bark are similar,

astringent, tonic, sedative, effective in healing
hemorrhages. It heals internal and external piles and aid
in relieving their pain. The tea cures piles speedily. They

Be-ezrat Hashem

are also useful for bruises and inflammatory swellings

and for diarrhea, dysentery and mucous discharges. A tea
made of the leaves or bark may heal gastric bleeding and
complaints in the bowels.
Witch Hazel has long been used by the North American
Indians for painful swellings and tumours.
The tincture is utilized for incipient phthisis, gleet,
ophthalmia, menorrhagia and the debilitated state
resulting from abortion.
It can also be used to cease bleeding from the lungs and
nose, as well as from other internal organs. In the
treatment of varicose veins, it should be applied on a lint
bandage, which must be constantly kept moist: a pad of
Witch Hazel applied to a burst varicose vein will stop the
bleeding and often save life by its instant application.
It is also a household remedy for burns, scalds, and
inflammatory conditions of the skin generally and it is
still in general use. In cases of bites of insects and
mosquitoes a pad of cotton-wool, moistened with the
extract and applied to the spot will soon cause the pain
and swelling to subside.
Diluted with warm water, the extract is used for
inflammation of the eyelids.
You see Witch Hazel is a very useful medicinal herb!
You local herbal doctor will know how to use it to help
many conditions!

TAHEEBO / LAPACHO /PAU DA'ARCO

Be-ezrat Hashem

THIS SOUTH AMERICAN TREE HAS

MANY HEALING PROPERTIES. The
leaves, roots or barks may hold the secrets to preventing
or even curing such diseases as cancer, AIDS, leukemia
and asthma. Lapacho is one the most renowned Lapacho.
The inner lining of the bark of either the Red or the
Purple Lapacho Tree has been used for centuries as an
effective treatment for cancer and other dread diseases,
and now it is being researched and has been proven to
have anti-mutagenic activities. Doctors report that
Lapacho eliminated the pains caused by the disease and
multiplies the body's production of red corpuscles.
Several South American physicians tried Lapacho with
their patients and the claims of cures of cancer and other
diseases became abundant. This bark, when ingested
(usually in tea form), has cured terminal leukemia,
arthritis, yeast and fungus infections, arrested pain,
stopped athlete's foot and cured the common cold." And
it "has been found to be an effective analgesic, sedative,
decongestant, diuretic and hypotensive." Due to the fact
that it strengthens and balances the immune system it is
currently used as a remedy for immune system-related
problems such as colds, flu, boils and infections. As we
said, it helps to eliminate pain and inflammation.

Be-ezrat Hashem

Taheebo is currently being investigated as a preventative

against the HIV virus. This natural agent is effective in
increasing health in several ways, making it a powerful
healing agent.
CALENDULA

Traditionally, this nice little flower, Calendula, also called Marigold, has
been used to treat conjunctivitis, eczema, gastritis, mouth ulcers and
gum disease, minor burns including sunburns, warts, and minor injuries
such as sprains, cramps and other wounds. It has also been used to treat
coughs, and research continues into the healing properties of herbal
Calendula. Tinctures, oils and creams are available at your local health
shop and pharmacy

Calendula flowers have been considered beneficial in reducing

inflammation, promoting wound healing, and used as an antiseptic
and It is probably the best thing to put on nappy rash!
As a herb, it has been used to treat a variety of skin diseases, and
has been effective in treatment of skin ulcerations. Taken internally
as a tea, it has been used for treatment of stomach ulcers, and
inflammation. As a homeopathy it can be used in treating
neuromas, neuritis, burns, torn muscles, open wounds (esp. where

Be-ezrat Hashem

tearing of tissues occur), tears at childbirth, septic arthritis, ulcers

etc.

GREEN TEA

Green Tea is a Super Anti-Oxidant and therefore an Anti-Aging and

anti cancer formula. Cancer is partially caused by 'free radicals'
which buzz around the body and destroy cells.
Today, scientific research in both Asia and the west is providing hard
evidence for the health benefits long associated with drinking green tea.
For example, in 1994 the Journal of the National Cancer Institute
published the results of an epidemiological study indicating that drinking
green tea reduced the risk of esophageal cancer in Chinese men and
women by nearly sixty percent. University of Purdue researchers recently
concluded that a compound in green tea inhibits the growth of cancer
cells. There is also research indicating that drinking green tea lowers total
cholesterol levels, as well as improving the ratio of good (HDL) cholesterol
to bad (LDL) cholesterol.

What makes green tea so special?

The secret of green tea lies in the fact it is rich in catechin polyphenols,
particularly epigallocatechin gallate (EGCG). EGCG is a powerful antioxidant: besides inhibiting the growth of cancer cells, it kills cancer cells
without harming healthy tissue. It has also been effective in lowering LDL
cholesterol levels, and inhibiting the abnormal formation of blood
clots. The latter takes on added importance when you consider that
thrombosis (the formation of abnormal blood clots) is the leading cause of
heart attacks and stroke.
To sum up, here are just a few medical conditions in which drinking green
tea is reputed to be helpful:

In preventing cancer
Alleviating and preventing rheumatoid arthritis
Decreasing cholesterol levels
Preventing cardiovascular disease

Be-ezrat Hashem

Preventing infections
Improving the immune function

In this modern world connected age, Green Tea has become quite
popular and easy to find

CERTAINLY WORTH HAVING A CUP A

DAY OF GREEN TEA!

BITTER MELON

BITTER MELON IS THE ENGLISH NAME OF MOMORDICA CHARANTIA, A

CLIMBING VINE WHOSE LEAVES AND GREEN FRUITS, ALTHOUGH BITTER,
HAS BEEN USED TO FIGHT CANCER, DIABETES AND MANY INFECTIOUS
DISEASES. IT IS ALSO A POWERFUL WEAPON AGAINST HIV/AIDS SINCE
SOME REPORTS CLAIM THAT BITTER MELON HAS SUBSTANCE Q. THE LEAF
TEA IS USED FOR DIABETES, TO EXPEL INTESTINAL GAS, TO PROMOTE
MENSTRUATION, AND AS AN ANTIVIRAL FOR MEASLES, HEPATITIS, AND
FEVERISH CONDITIONS. IT IS USED TOPICALLY FOR SORES, WOUNDS, AND
INFECTIONS AND INTERNALLY AND EXTERNALLY FOR WORMS AND
PARASITES.

Be-ezrat Hashem

THE FRUITS AND LEAVES OF BITTER MELON ARE A GOOD SOURCE OF

MINERALS AND VITAMINS, SUCH AS IRON, CALCIUM, PHOSPHORUS AND
VITAMIN B. THE EXTRACT FROM THE LEAVES OR ROOTS SHRINKS
HEMORRHOIDS. THE JUICE FROM THE LEAVES IS ALSO GOOD TO PREVENT
AND LESSEN COUGH, FOR FEVER AND AGAINST ROUNDWORMS.
REPORTEDLY, IT IS ALSO USED TO TREAT STERILITY IN WOMEN AND
ALLEVIATE LIVER PROBLEMS. LIKEWISE, BITTER MELON HAS SOME
ANTIMICROBIAL ACTIVITY AND CAN HELP INFECTED WOUNDS.
BITTER MELON HAS BEEN SHOWN TO LOWER BLOOD SUGAR LEVELS FROM
PEOPLE SUFFERING FROM TYPE 2 DIABETES AS DETERMINED BY
SCIENTIFIC STUDIES. THE EFFECT OF THE BITTER MELON LEAVES
LOWERING BLOOD SUGAR LEVEL AMONG DIABETICS IS EVIDENT
REGARDLESS OF HOW IT IS PREPARED - BOILED THEN EATEN, IN THE FORM
OF TEA, CAPSULE OR TABLET.

GOGI JUICE
WHAT IS GOGI ?

GOJI (GOUQI OR GOU QI ZI) IS THE CHINESE NAME FOR A NUMBER OF

DIFFERENT SPECIES. IT USUALLY REFERS TO VARIETIES OF LYCIUM,
CALLED IN ENGLISH WOLFBERRY, MATRIMONY VINE, OR CHINESE
BOXTHORN. LYCIUM IS AN EVERGREEN SHRUB THAT IS OFTEN SPINY AND
GROWS IN TEMPERATE AND SUBTROPICAL REGIONS. THE TWO SPECIES
MOST COMMONLY USED IN FOLK MEDICINE ARE LYCIUM CHINENSE OR
LYCIUM BARBARUM, BOTH IN THE NIGHTSHADE (SOLANACEAE) FAMILY.

Be-ezrat Hashem

THE FRUIT IS THE MAIN SOURCE OF MEDICINAL EXTRACTS, ALTHOUGH THE

LEAVES ARE ALSO SOMETIMES CONSUMED AS FOOD. TRADITIONALLY, IN
VARIOUS CULTURES, GOJI HAS BEEN USED TO TREAT INFLAMMATIONS,
SKIN IRRITATIONS, NOSEBLEEDS AND ACHES AND PAINS, AND HAS ALSO
BEEN USED AS A SEDATIVE (DAFNI 1994). IN CHINA, IT IS OFTEN USED IN
COMBINATION WITH OTHER BOTANICALS TO TREAT POOR VISION, ANEMIA,
AND COUGH (BENSKY 1993). IN THE TEST-TUBE, A POLYSACCHARIDE
(COMPLEX SUGAR) ISOLATED FROM GOJI HAS BEEN SHOWN TO HAVE ANTICANCER EFFECTS (GAN 2001). IT ALSO HAS SOME IMMUNE ENHANCING
PROPERTIES (GAN 2003).

Chinese wolfberries contain more than 19 amino acids, 21 trace

minerals, more beta carotene than carrots, and 500 times more
vitamin C than oranges. It is also has high amounts of vitamin B1,
B6 and E, and is a powerful antioxidant with anti-aging properties.
Wolfberry fruits are used to help maintain overall health when
suffering from chronic conditions, such as tired muscles and
joints, dizziness and tinnitus (ringing in the ear), visual
degeneration, headaches, insomnia, chronic liver diseases,
diabetes, tuberculosis, and hypertension. Using this herb can
also help improve overall liver health, and balance blood
pressure and blood sugar levels. The berries of this herb work
as a liver and kidney tonic and in Chinese medicine, the liver is
associated with the eye health. Preliminary studies have shown
that Wolfberry is effective in treating or preventing visual
degeneration, such as cataracts, retinopathy, or macular
degeneration. The berries also protect the liver from damage
caused by exposure to toxins. The Chinese use the root to reduce
fevers, sweating, irritability, and thirst. It can also stop nosebleeds,
vomiting of blood, and soothe coughs and wheezing associated
colds.
PRACTICALLY, DRINKING GOGI JUICE MAY HELP IN:

Boost Energy Level

Better Mood and Self-Esteem
Helps Cure Cravings for Sweets
Helps to Induce Better more Restful Sleep
Helps with Dry Skin

Be-ezrat Hashem

Helps with Sleeplessness due to Menopause

For Athletes helps with Performance, Endurance and Recovery.

THE JUICE IS AVAILABLE FROM HEALTH FOOD SHOPS AND ON THE NET,
AND IS A GOOD ADDITION TO THE DIET TO PREVENT CANCER, AND IN ANY
CANCER TREATMENT PROGRAM.

MANGOSTEEN JUICE

The Mangosteen (Garcinia mangostana L.) Fruit has

been treasured for thousands of years by the people living in
Southeast Asia. This cherished fruit is also known as the "Queen of
Fruits." Mangosteen is a fruit grown in Thailand and Myanmar which
appears to have some medicinal properties, the warm, tropical
climate & nutrient rich soil guarantee nearly perfect conditions for
these juices to ripen.
Mangosteen Juice is rich in the Xanthone Antioxidant, and
Mangosteen Juice contains naturally occurring minerals, enzymes,
vitamins, antioxidants, phytonutrients & bioflavonoids and
stimulates your body to boost energy. Mangosteen Juice has been
used traditionally to help promote healthy living. It also appears to
have anti-histamine and anti-inflammatory properties.
Mangosteen Juice:

Is rich in the Xanthone Antioxidant.

Mangosteen Juice contains naturally occurring minerals,
enzymes, vitamins, antioxidants, phytonutrients &
bioflavonoids.
Stimulates your body to boost energy.
Supports the cardiovascular system.
Enhances the immune system.
Is made with organic fruit juice concentrates.

What research says about Mangosteen Juice?

Mangosteen has compounds with antioxidant, anti-bacterial, antifungal, and anti-tumor activity. Laboratory testing thus far indicates
that extracts of mangosteen have activity against several cancer
cell lines including breast, liver, and leukemia.

Be-ezrat Hashem

A GREAT GIFT FROM HASHEM

THAT YOU CAN UTILISE TO
IMPROVE YOUR HEALTH !
AND ANOTHER AMAZING GIFT IN NATURE IS

NONI JUICE

NONI HAS BECOME AND INTEGRAL PART OF THE POLYNESIAN CULTURE. AN

IMPORTANT SOURCE OF FOOD, THE FRUIT OF THE MORINDA CITRIFOLIA TREE HAS
BEEN USED FOR CENTURIES AS A FOOD SOURCE. EARLY POLYNESIANS
RECOGNIZED ITS PURE VALUE AND CONSUMED IT IN TIMES OF FAMINE.

ALTHOUGH NONI HAS A REPUTATION FOR USES IN FOLK MEDICINE

EXTENDING OVER CENTURIES, NO MEDICAL APPLICATIONS AS
THOSE DISCUSSED BELOW HAVE BEEN VERIFIED BY MODERN
SCIENCE.
IN CHINA, SAMOA, JAPAN, AND TAHITI, VARIOUS PARTS OF THE
TREE (LEAVES, FLOWERS, FRUITS, BARK, ROOTS) SERVE AS
TONICS AND TO CONTAIN FEVER, TO TREAT EYE AND SKIN
PROBLEMS, GUM AND THROAT PROBLEMS AS WELL AS
CONSTIPATION, STOMACH PAIN, OR RESPIRATORY DIFFICULTIES.
IN MALAYSIA, HEATED NONI LEAVES APPLIED TO THE CHEST ARE
BELIEVED TO RELIEVE COUGHS, NAUSEA, OR COLIC.
THE NONI FRUIT IS TAKEN, IN INDOCHINA ESPECIALLY, FOR
ASTHMA, LUMBAGO, AND DYSENTERY. AS FOR EXTERNAL USES,
UNRIPE FRUITS CAN BE POUNDED, THEN MIXED WITH SALT AND
APPLIED TO CUT OR BROKEN BONES. IN HAWAII, RIPE FRUITS ARE

Be-ezrat Hashem

APPLIED TO DRAW OUT PUS FROM AN INFECTED BOIL. THE GREEN

FRUIT, LEAVES AND THE ROOT/RHIZOME HAVE TRADITIONALLY
BEEN USED TO TREAT MENSTRUAL CRAMPS AND
IRREGULARITIES, AMONG OTHER SYMPTOMS, WHILE THE ROOT
HAS ALSO BEEN USED TO TREAT URINARY DIFFICULTIES.
NONI SEED OIL IS ABUNDANT IN LINOLEIC ACID THAT MAY HAVE
USEFUL PROPERTIES WHEN APPLIED TOPICALLY ON SKIN, E.G.,
ANTI-INFLAMMATION, ACNE REDUCTION, MOISTURE RETENTION.
THE PLANT WAS CONSIDERED SACRED BECAUSE OF ITS HEALING POWER!
I DON'T UNDERSTAND HOW SOMETHING APPARENTLY SACRED CAN SMELL
AND TASTE SO BAD. YES, IT IS NOT THE MOST PALATABLE THING, BUT
SOMETIMES, AS OUR SAGES TEACH, MEDICATIONS ARE BITTER AND THEY
HAVE TO BE THIS WAY, AS THE BITTERNESS IS PART OF THEIR HEALING

PROPERTIES. IF YOU CAN STAND THE TASTE, IT IS WORTH INGESTING

REGULARLY TO STRENTHEN THE BODY , AND AS PART OF TREATMENT
ROUTINES FOR MANY AILMENTS.
SOME MORE ON NONI'S MEDICINAL VALUE
MEDICINAL VALUE ARE FOUND THOROUGH THE PLANT. ITS LEAVES,
FLOWERS, ROOTS, BARK AND STALKS WERE TRADITIONALLY USED TO
TREAT VARIOUS A WIDE RANGE OF DISEASE, BUT IT IS THE FRUIT WHICH
STORES THE ESSENCE OF THE PLANT. NONI FRUIT CONTAINS 140 PLUS
NEUTRACENTICAL COUMPOUNDS AND OTHER MEDICINAL ACTIVE
CONSTITUENTS INCLUDING ENZYMES, ALKALOID, ANTHRAQUINONES,
DAMNACANTHAL, PHYTONUTRIENTS, MINERALS AND VITAMINS ARE
IDENTIFIED SO FAR IN THE JUICE OF NONI FRUIT.
HERE IS A LIST OF MEDICINAL ACTIVE COMPOUNDS FOUND IN NONI JUICE:
ACETIC ACID, ACUBIN, ALAZARIN, ALKALOIDS (XERONINE, PROXERONINE), ANTHRAQUINONES, ASPERULOSIDE, BETA-SITOSTEROL,
BUTANOIC ACID, BENZOIC ACID, BENZYL ALCOHOL, 1-BUTANOL, CALCIUM, CAPROIC ACID, CAPRYLIC ACID, DAMNACANTHAL, DECANOIC
ACID, (E)-6-DODECENO-GAMMA-LACTONE, (Z,Z,Z)-8,11,14-EICOSATRIENOIC ACID, ELAIDIC ACID, ETHYL DECANOATE, ETHYL HEXANOIC ACID,
2-HEPTANONE, HEXANAL, HEXANAMIDE, HEXANEDIOIC ACID, HEXANOIC ACID, 1-HEXANOL, 3-HYDROXY-2-BUTANONE, IRON, LAURIC ACID, LASPERULOSIDE, LIMONENE, LINOLEIC ACID, MORINDONE, MORINDINE, 2-METHYLBUTANOIC ACID, 3-METHYL-2-BUTEN-1-OL,3-METHYL-3BUTEN-1-OL, METHYL DECANOATE, METHYL ELAIDATE, METHYL HEXANOATE, METHYL 3-METHYLTHIO-PROPANOATE, METHYL OCTANOATE,
METHYL OLEATE, METHYL PALMITATE, 2-METHYLPROPANOIC ACID, 3-METHYLTHIOPROPANOIC ACID, MINERALS, MYRISTIC ACID, NONANOIC
ACID, OCTANOIC ACID,OLEIC ACID, PALMITIC ACID, POLYSACCHARIDE, PHYTONUTRIENTS, POTASSIUM, SEROTONIN, SCOPOLETIN,

Be-ezrat Hashem
SELENIUM, TERPENE COMPOUNDS, TRACE ELEMENTS, UNDECANOIC ACID, (Z,Z)-2, 5-UNDECADIEN-1-OL, VITAMINS (VITAMIN A, C, BETACAROTENE, NIACIN, RIBOFLAVIN, THIAMINE), VOMIFOL.

WHILE SOME OF THE CONSTITUENTS ARE STILL LITTLE KNOWN TO

SCIENTISTS, MODERN MEDICINE HAS MANAGED TO IDENTIFY AND EXPLAIN
THE FOLLOWING COMPOUNDS WHICH ARE RESPONSIBLE FOR THE ACT OF
MIRACLE HEALINGS:
ACUBIN, ALAZARIN & ANTHRAQUINONE: NATURAL ANTIBACTERIAL AGENTS
WHICH CONTROL INFECTIOUS BACTERIA SUCH AS STAPHYLOCOCCUS
AUREUS, ESCHERICHIA COLI AND SALMONELLA. ALL OF THESE
COMPOUNDS PROVIDE EFFECTIVE TREATMENT OF SKIN INFECTIONS,
COLDS, FEVERS AND OTHER BACTERIAL POISONING PROBLEMS.
BETA-SITOSTEROL:

LOWERS CHOLESTEROL LEVELS AND HELPS TREAT

CERTAIN BENIGN PROSTATE TUMORS.

CAPRYLIC & CAPROIC ACIDS:

SHORT-CHAIN FATTY ACIDS THAT PROMOTE

MORE COMPLETE DIGESTION AND INHIBIT THE GROWTH OF FUNGI AND

YEAST IN THE DIGESTIVE TRACT.
DAMNACANTHAL: ANTICANCER AGENT MORE EFFECTIVE THAN 500 OTHER
BOTANICAL ISOLATES TESTED IN CONVERTING CANCEROUS CELLS BACK
INTO NORMAL CELLS. IT SIGNIFICANTLY INHIBITS THE GROWTH OF K-RASNRK PRE-CANCEROUS CELLS BY STIMULATING T-CELLS IN THE IMMUNE
SYSTEM. IT HELPS TO ENABLE THE IMMUNITY SYSTEM TO FUNCTION MORE
EFFECTIVELY BY INCREASING THE INTESTINAL WALLS' ABILITY TO BETTER
ABSORB VARIOUS NUTRIENTS, ESPECIALLY AMINO ACIDS.
PHYTONUTRIENTS: ANTIOXIDANT AND DETOXIFYING AGENT. IT
NOURISHES THE BODY'S CELLS TISSUES AND ORGANS, AND ALSO FIGHT
FREE-RADICAL DAMAGE CAUSED BY AGING PROCESS, HARMFUL CHEMICAL
AND POLLUTIONS.
POLYSACCHARIDE:
LYMPHOCYTES.

STIMULATES THE ACTIVITY OF MACROPHAGES AND T-

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SCOPOLETIN:

SCOPOLETIN DILATES BLOOD VESSELS AND NORMALIZES

BLOOD PRESSURE. IT DOES NOT HOWEVER REDUCE NORMAL BLOOD

PRESSURE TO ABNORMALLY LOW LEVELS BECAUSE OF THE SYNERGISTIC
EFFECTS OF OTHER NEUTRACEUTICALS IN THE NONI JUICE.
SELENIUM & VITAMIN C: COMBINED POWERFUL BODY DETOXIFYING AGENT
AND NATURAL ANTIOXIDANT TO HELP RID THE BODY OF TOXINS.
SEROTONIN:

ALSO KNOWN AS THE MOOD MOLECULE BECAUSE IT

MODULATES RAW INFORMATION AND GIVES IT ITS EMOTIONAL TONE. LOW

SEROTONIN ARE LINKED TO DEPRESSION, SUICIDAL TENDENCIES, ANXIETY
DISORDERS, OBSESSIVE-COMPULSIVE BEHAVIOR, OVER-EATING, BULIMIA,
SCHIZOPHRENIA, SLEEP PROBLEMS, MIGRAINE HEADACHES, AUTISM, DRUG
AND ALCOHOL ADDICTIONS, ALZHEIMER'S DISEASE AND PATTERNS OF
VIOLENT BEHAVIOR. A HIGHLY IMPORTANT CHEMICAL TO THE HUMAN
BODY IDENTIFIED IN THE CENTRAL NERVOUS SYSTEM AS
NEUROTRANSMITTER AND PRECURSOR TO HORMONE MELATONIN, OUR
BIOLOGICAL RHYTHMS REGULATOR. SEROTONIN REGULATES OUR MOOD
AND ALSO PLAYS A SIGNIFICANT ROLE IN THE TREATMENT OF VARIOUS
DISORDERS, PARTICULARLY THOSE OF CENTRAL NERVOUS SYSTEM SUCH
AS STROKE, OBESITY, PAIN, HYPERTENSION, CARDIOVASCULAR
DISORDERS, MUSCLE CONTRACTION, NAUSEA, ENDOCRINE REGULATION,
TEMPERATURE REGULATION, APPETITE CONTROL AND SEXUAL
BEHAVIOR. NONI JUICE IS THE ONLY SAFE WAY TO INCREASE SEROTONIN
LEVEL WITHOUT ANY SIDE-EFFECT AS NATURE USE PRECISE
PROPORTIONS AND RELATIONSHIP TO COMBINE VITAMINS, MINERALS, AND
OTHER PHYTOCHEMICAL CO-FACTORS TO ENHANCE THE BENEFITS OF
EACH INDIVIDUAL COMPONENT. THE BODY TAKES WHAT IT NEEDS FROM
NUTRIENTS AND ELIMINATES WHAT IT DOES NOT NEED.
TERPENE:

AID IN BODY ORGANIC SYNTHESIS AND CELL REJUVENATION.

THE MOST TALKED-ABOUT COMPOUNDS

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PROXERONINE:

PRECURSOR OF XERONINE. NONI FRUIT CONTAINS A

VERY HIGH CONCENTRATION OF PROXERONINE WHICH ARE CONVERTED

INTO XERONINE WHEN TAKEN INTO THE BODY. PROXERONINE ASSISTS IN
ENLARGING THE MEMBRANE PORES OF THE CELLS WHICH ALLOWS FOR
LARGER CHAINS OF PEPTIDES (AMINO ACIDS OR PROTEINS) TO BE
ADMITTED INTO THE CELL, AS A RESULT WE GET MORE AND BETTER
ABSORPTION OF NUTRIENTS. WHEN APPLIED TO THE SKIN, IT STIMULATES
XERONINE SYNTHESES, WHICH IN TURN, ENHANCES THE HEALING
PROCESS AND REMOVES DEAD TISSUE QUICKLY AND SAFELY. THIS
EXPLAINS WHY NONI IS USED IN ANCIENTS TIMES TO TREAT BURNS,
ABRASIONS, CUTS, WOUNDS, AND BRUISING. OUR SKIN, AFTER THE LIVER,
STORE THE GREATEST AMOUNT OF PROXERONINE.
XERONINE:

SMALL ALKALOID FOUND IN VIRTUALLY ALL HEALTHY CELLS

OF PLANTS, ANIMALS AND MICROORGANISMS. WITHOUT XERONINE, ALL

LIFE WOULD CEASE.
DR. HEINICKE STATED: "XERONINE IS SO BASIC TO THE FUNCTIONING OF
PROTEIN, WE WOULD DIE WITHOUT IT. ITS ABSENCE CAN CAUSE MANY
KINDS OF ILLNESS."
ALKALOIDS ARE ORGANIC NITROGENOUS COMPOUNDS THAT ARE SO
IMPORTANT THAT EVEN NEGLIGIBLE AMOUNTS HAVE STRONG
PHYSIOLOGICAL EFFECTS IN OUR BODIES. XERONINE ALKALOID HAS
NEVER BEFORE BEEN DISCOVERED BECAUSE THE BODY USES IT
IMMEDIATELY AFTER PRODUCING IT. THE AMOUNT OF FREE XERONINE
LEFT IN THE BLOOD IS SO MINUTE THAT NORMAL CHEMCIAL ANALYTICAL
TOOLS ARE UNABLE TO DETECT.
PROTEINS NEED TO COMBINE WITH XERONINE BEFORE IT CAN
WORK! PROTEIN PROVIDES MOST OF THE STRUCTURE OF OUR BODY
RIGHT DOWN TO THE CELLULAR LEVEL. IT ENABLE NUTRIENTS TO PASS
THROUGH CELL MEMBRANES, AND ARE ALSO FOUND IN HORMONES SUCH

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AS INSULIN WHICH ARE ESSENTIAL TO OUR BODY. PROTEINS ALSO ACT AS

ANTIBODIES FOR THE IMMUNE SYSTEM AND ALSO ENZYMES FOR
METABOLIC FUNCTION AND ANTIBODIES THAT FIGHT INFECTION. PROTEINS
BUILDS NEW TISSUE, REPAIRS DAMAGED TISSUE, AND TRANSPORTS
OXYGEN AND NUTRIENTS INTO THE BLOOD.
XERONINE INCREASES THE ABILITY OF CELLS WITHIN THE BODY TO
ABOSORB AND UTILIZE NUTRIENTS SUCH AS AMINO ACIDS, VITAMINS, AND
MINERALS. IT ENABLE LARGER MOLECULES OF DIGESTED NUTRIENTS TO
PASS THROUGH CELL MEMBRANES, THEREBY IMPROVING DIGESTION AND
WEIGHT PROBLEMS.
THE BODY ALSO NEEDS XERONINE TO ACTIVATE CERTAIN INACTIVE
ENZYMES. XERONINE REGULATES AND PROVIDES STRUCTURE TO
PROTEINS, A ESSENTIAL PROCESS TO LIFE. THE LACK OF XERONINE IN
THE BODY CAN POSE SERIOUS HEALTH PROBLEM.
"MANY OF US ARE SEVERELY XERONINE DEFICIENT. NUTRIENT-DEPLETED
SOILS, ENVIRONMENTAL POLLUTION, THE STRESS OF EVERYDAY LIFE,
AGEING, DISEASES AND CERTAIN FOOD ADDITIVES ALL WORK TOGETHER
TO DEPLETE OUR XERONINE. NONI JUICE SUPPLIES THE NECESSARY
NUTRIENTS SO THAT OUR BODIES CAN MAKE MORE XERONINE.
XERONINE ALSO CONVERT SPECIFIC BRAIN PROTEINS INTO ACTIVE
RECEPTOR SITES FOR ENDORPHINS, OUR WELL-BEING HORMONES. IT
OPENS BRAIN RECEPTOR SITES AND ALLOWS THE BRAIN TO RECEIVE
MORE OF THE HORMONE ENDORPHIN WHICH BRINGS THE FEELING OF
WELL BEING.
XERONINE HAS THE ABILITY TO WEAN OUT OTHER ADDICTIVE ALKALOID
SUCH AS NICOTINE, CAFFEINE AND MORPHINE. HENCE NONI HELPS TO
CURE ALL KINDS OF ADDICTION, SUCH AS ALCOHOL, CIGARETTES AND
DRUGS.

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IN ANCIENT TIMES NONI IS USED TO DRAW POISONS FROM THE BODY. DR.
HEINICKE CONDUCTED A CLINICAL STUDY WITH TETRODOTOXIN POISON
FROM PUFFER FISH, THE MOST LETHAL KNOWN TO MAN, IT BLOCKS
NERVE CONDUCTION, AND MAKES THE DYING PROCESS HORRIBLE. HE
INJECTED TEN MICE WITH TETRODOTOXIN POISON AND THEY ALL DIED
DRAMATICALLY. HE INJECTED A CONTROL GROUP WITH XERONINE AND
NOT ONLY DID THEY SURVIVE THE LETHAL POISON, THEY
FLOURISHED. OUR BODY IS CONSTANTLY ASSAULTED BY COUNTLESS
TOXIC SUBSTANCES FOUND IN THE AIR WE BREATHE, THE WATER WE
DRINK, THE FOOD WE EAT.
IN SHORT, MANY DISEASES ARE DIRECTLY OR INDIRECTLY CAUSED BY THE
LACK OF A SINGLE IMPORTANT SUBSTANCE IN THE BODY. BY SOLVING THE
PROBLEM OF DEFICIENCY, MANY DISEASES CAN BE CURED. IT IS NOT
SURPRISING THAT NONI HAS THE ABILITY TO TREAT A WIDE RANGE OF
ILLNESS, IF WE KNOW EXACT WHY AND HOW. IT ALSO RENDERS THE
OPINION OF MANY CRITICS INVALID. IF THEORETICAL JUSTIFICATION IS
NOT ENOUGH, THEN EMPIRICAL EVIDENCE SHOULD SUFFICE. WE DID NOT
START THE NONI EUPHORIA, IT BEGUN 3000 YEARS AGO, WE MERELY
REDISCOVERED IT.
HERE IS A LIST OF ILLNESS AND DISEASES THAT NONI KNOWN TO HAVE
CURED, BY TESTIMONIAL OF THE PATIENTS AND THEIR HEALTH
PRACTITIONERS: ADDICTIONS, AGING, AIDS, ALLERGIES, ASTHMA,

ATHEROSCLEROSIS, BLOOD VESSEL, BROKENBONES, BURNS,

BRUISES, CANCERS, CATARATS, CELL REGENERATION, CHRONIC
BACK PAIN, CHRONIC FATIGUE, COLITIS, CUTS, DEPRESSION,
DETOXIFICATION, DIABETES, DIGESTIVE PROBLEMS, ENERGY BOOST,
FIBROMYALGIA, HEADACHE & MIGRAINE, HEART DISEASE, STROKE,
HIGH BLOOD PRESSURE, HIGH CHOLESTEROL, IMMUNITY-T CELL
COUNT, INCREASE ENERGY, INFECTIOUS DISEASES, INFLAMMATION,

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INSOMNIA, INTESTINAL PARASITES, KIDNEY HEALTH, LUPUS,

MENSTRUAL CRAMPS, MULTIPLE SLEROSIS, WEIGHT PROBLEMOVER/UNDER WEIGHT, OSTEOARTHRITIS, PAIN, PSORIASIS, CROHN'S
DISEASE, RESPIRATORY ALIMENTS, SENILITY, SEXUAL VITALITY,
SINUS, SKIN PROBLEMS-ECZEMA, ACNES ETC - TUMOR......(MANY
OTHER CONDITIONS MAY NOT BE LISTED HERE).

SEE- THERE IS SOMETHING TO THIS FOLK MEDICINE! THE

NATIVES DID HAVE A GREAT CLUE AS TO THE HEALING
NATURE OF THIS AMAZING PLANT. THANK GOD!!!
DIABETICS

HAVE A LOT TO THANK GOD FOR

DIABETICS MUST OF COURSE EAT A HEALTHY DIET RICH IN VEGETABLE

AND LOW IN SUGAR, OTHER CARBOHYDRATES AND FATS. ALSO I
RECOMMEND DIABETCS TO INCREASE THEIR IMMUNITY WITH ALL THOSE
GOODIES I TALKED ABOUT (PROPOLIS, FENUGREEK, MANUKA HONEY,
VITAMIN C AND OTHER VITAMINS, MINERALS, ECHINACHEA, ZINC,
MAGNESIUM AND OLIVE LEAF EXTRACT- WHICH ALSO HELPS LOWER
SUGAR LEVELS.) I ALSO RECOMMEND BOWEL IRRIGATION AND
WHEATGRASS JUICE. IN ADDITION THERE ARE SOME INCREDIBLE NATURAL

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MEDICINES FOR DIABETICS THAT HAVE BEEN USED SINCE ANCIENT TIMES
TO LOWER BLOOD SUGAR LEVELS:

THANK GOD FOR CINNAMON !

THIS COMMON SPICE LOWERS BLOOD SUGAR LEVELS.

THANK GOD FOR PRICKLY

PEAR CACTUS

)OPUNTIA FICUS-INDICA(

THIS FRUIT CACTUS IS FOUND IN AMERICA AND

EUROPE. SOME STRAINS OF THIS CACTUS HAVE BEEN FOUND TO HAVE
BLOOD SUGAR LOWERING PROPERTIES.

FLAXEED OIL
THIS OIL MADE FROM FLAXSEED HELPS WITH THE CARDIOVASCULAR
FUNCTION AND IS ESPECIALLY IMPORTANT IN DIABETES.

Lignans are a highly studied and researched class of plant chemical

(phytochemical) and a form of insoluble fiber that have recently
come to the forefront of nutritional research. Compelling studies

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funded by the National Cancer Institute have shown that lignans

may possess impressive preventative properties. Research has
established that the amount of lignans present in human blood
samples is directly related to the amount of lignan rich producing
foods consumed. When flaxseed was compared to other lignan rich
producing foods, it was found to have 200-800 times more lignan
precursors. By using the Barleans Bio-Electron process the flax
particulates (high in lignan precursors) is retained in the oil, offering
nature's richest source of these valuable plant chemicals.

Flaxseed oil is worth adding to any diet, especially those

who suffer from diabetes and cardiovascular disease or the
illness of cancer!

BORAGE OIL

BORAGO DFFICIONALIS, THE OIL MADE FROM THIS PLANT, KNOWN AS

BORAGE OIL IS ALSO VERY HIGH IN GAMMA LINOLENIC ACID AND OMEGA 3
FATTY ACID, AND HAS BEEN FOUND TO HELP SEVERAL PROBLEMS
ENCOUNTERED BY DIABETICS. IT AID BUILD CELLS, HAS ANTI
CHOLESTEROL EFFECTS AND HAS ANTIINFECTIVE PROPERTIES. IT ALSO
HELPS EASE RHEUMATIC PAIN.
AND OF COURSE WE TALKED AND WE WILL TALK SOON ABOUT CATS

CLAW AND OLIVE LEAF EXTRACT, INTRA & NONI JUICE AND FENUGREEK,
WHICH ARE ALL ROUND HEALERS AND ARE HIGHLY RECOMMENDED FOR
DIABETICS FOR THEIR IMMUNE BOOSTING PROPERTIES AND THEIR SUGAR
REGULATING ABILITY.

AND SOME MORE USEFUL CREATIONS IN NATURE

ASTRAGALUS

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Astragalus is a plant native to Northern China and Mongolia.

Astragalus use dates back as far as 200 BC, and even then, was
renowned for its ability to balance the bodys systems, especially
the lungs and spleen. For thousands of years the Chinese have used
it to strengthen qi (life force or energy), or its American term,
immune system. Shen Nong, the founder of Chinese herbal
medicine, classified Astragalus as a superior herb in his classical
composition Shen Nong Pen Tsao Ching (circa 100 AD). The portion
of the plant used medicinally is the four to seven-year-old dried root
collected in the spring. European botanists first wrote about its
medicinal qualities in the 1700s.
In European and Arabic folk medicine, this herb was used in treating
tumors of the eyes, liver, and throat. Many Native American Indians
chewed the roots for chest and back pains, and to soothe coughs.
Indian women chewed the root to help stimulate milk production.
Astragalus root was also applied to cuts and wounds to help
promote healing. The bark has laxative properties, and the root has
laxative, adaptogens, antiviral, antioxidant, cardiovascular, tonic,
and diuretic properties.
While there are over 2,000 types of Astragalus worldwide, the
Chinese version has been extensively tested, both chemically and
pharmacologically. Polysaccharides (middle sized sugars) in
Astragalus stimulate white blood cell production and increase the
production of interferon, a natural protein that can help ward off
and prevent viral infections. Scientific studies of this herb have
shown it to be effective on cancer and HIV patients by restoring
compromised immune cells. Chinese scientists have found that
Astragalus protects the body from absorption of toxic chemicals into
the liver. Other research shows that people using this herb had less
angina than those given popular heart drugs! Chinese people
consider Astragalus to be a better energy tonic for young people
than ginseng. This herb is also used to help ward off or treat colds,

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improve heart function, memory, and learning, and promote the

healing of wounded skin. Astragalus works well in treating anorexia,
arthritis, diabetes, hypertension, malaria, kidney inflammations,
painful urination, prolapsed uterus, uterine bleeding, edema, water
retention, constipation, fever, and generalized weakness.
In test tubes, Astragalus has been found to promote the formation
of antibodies and increase the production of T-cells, on of the bodys
key lines of defense against disease. A recent clinical trial verified
the herbs ability to boost the supply of infection-fighting white
blood cells. Astragalus also has a proven ability to boost heart
function and improve cardiac output. It helps relieve chest distress
and breathlessness due to a weakened heart. Practically, this
herb can be used to strengthen the body in all cases of
infection and in immune-suppressed people.

ANOTHER AMAZING WONDER THAT

NATURE!

THE AUTHOR'S HEALTH

PRODUCT DEVELOPMENT
COMPANY

HASHEM MADE IN

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HAS DEVELOPED A UNIQUE PRODUCT FOR IMMUNE

BOOSTING ,BASED ON OLIVE LEAF EXTRACT, ASTRAGALUS,
UNO DE GATO, ECHINACEA, PROPOLIS AND ZINC. HIGHLY
RECOMMENDED.

THE FORMULA IS AVAILABLE AT OUR CLINIC OR WEBSITE

CRANBERRY

The cranberry is a source of the minerals calcium, magnesium,

potassium, and phosphorus, plus various vitamins like Vitamin A,
Vitamin B1 Thiamine, Vitamin B2 Riboflavin, Vitamin B2 Complex
Niacin. Cranberry is also rich in vitamin C (Ascorbic Acid) and
phytonutrients, including flavonoids such as proanthocyanidins (OPC)

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which are beneficial antioxidants. Cranberry juice is used mainly in

preventing and treating urinary tract infections.
This cranberry juice is of high quality and kosher
Practically all patients with urinary tract infections should drink half
a glass of cranberry juice twice a day for life (especially the elderly.)

FOR KIDNEY STONES,

PARSLEY WATER IS TO BE DRUNK IN LARGE

QUANTITIES. IF ONE HAS AN ATTACK OF FLANK PAIN, AND A STONE IS SEEN IN XRAY OR ULTRASOUND, ONE MUST DRINK 2-3 LITRES OF WATER IN WHICH A BUNCH
OF PARSLEY WAS BOILED. THIS HELPS MINIMISE THE STONE AND EXPEL IT SAFELY
THROUGH THE URINARY TRACT.

ACIDOPHILUS

There has been much publicity about

Acidophilus, and hence we will explain and explore its nature
and uses thoroughly. Acidophilus is a normal and important
friendly/healthy bacteria inhabitant of healthy human intestines
(called flora). It can help control the growth of undesirable
microorganisms entering the digestive system. It also helps
regulate our digestive system and stool patterns. Yeast also lives in
our intestines. This healthy bacteria (acidophilus) protects the
intestines and vagina from the undesirable bad bacteria that can
cause harmful diseases in our bodies. In addition, research indicates
Acidophilus can improve the digestion of lactose. Acidophilus helps
prevent chronic constipation and improves digestion. The
breakdown of food by Lactobacillus Acidophilus produces lactic acid,
hydrogen peroxide, and other byproducts that make the
environment hostile for undesired organisms.

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Commercial food processing procedures often destroy viable

beneficial organisms, making it difficult for the body to maintain
good intestinal flora. Though yogurt products carry Acidophilus you
need to read the label to make sure there is some in there, some
yogurts do not have a viable source of Acidophilus. Preservatives,
additives, high-fat diets, alcohol, birth control pills, and stress can
all result in poor intestinal flora. Antibiotic drugs are especially
damaging to intestinal flora and kills all kinds of bacteria, both the
good ones and the bad ones. The effects of antibiotic use on the
intestinal flora can last for weeks even after you have finished
taking your antibiotics. Often leading to yeast overgrowth, chronic
infections, poor digestion, fatigue or allergies. Acidophilus
supplements can put back the beneficial bacteria into the system.
Acidophilus supplements usually work quickly and powerful because
they contain as many as one billion individual friendly bacteria per
gram. Some of the benefits of using a supplement can include the
following:

Keeping constipation and diarrhea under control

Replacing the good bacteria in the bowels after diarrhea
Decreasing bad breath
Decreasing internal gas
Helping control Cholesterol by encouraging normal absorption
of dietary fats
Suppression of Candida yeast
Suppression of a number of intestinal disorders
Prevention of intestinal contamination from infectious
organisms common in some foreign countries

Lactobacillus Acidophilus (L. Acidophilus) is the most commonly

used probiotic, or "friendly" bacteria. This type of friendly bacteria
lives in the intestines and vagina and protects against the entrance
and proliferation of "bad" organisms that can cause disease. This is
accomplished through a variety of mechanisms. For example, the
breakdown of food by L. Acidophilus leads to production of lactic
acid, hydrogen peroxide, and other byproducts that make the
environment hostile for undesired organisms. L. Acidophilus also
produces lactose, the enzyme that breaks down milk sugar (lactose)
into simple sugars. People who are lactose intolerant do not produce
this enzyme.
Acidophilus is most commonly used for poor digestion, the
prevention of bacterial overgrowth, and to re-balance bacteria

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levels in the intestines. The fact is that the scientific community has
found many ways that Acidophilus and L. Acidophilus can help the
human body. Here are some examples:

Replacing the "friendly" intestinal bacteria destroyed by

antibiotics
Aiding digestion and suppressing disease causing bacteria
Treating overgrowth of "bad" organisms in the gastrointestinal
tract, a condition that tends to cause diarrhea and may occur
from use of antibiotics
Alleviating symptoms of irritable bowel syndrome and,
possibly, inflammatory bowel disease, such as Crohn's
Disease and Ulcerative Colites. (research continues on these)
Preventing and/or reducing the recurrence of vaginal yeast
infections, urinary tract infections, and Cystitis (bladder
inflammation). Now, the best scientific evidence exists for
vaginal infections.
Enhancing the immune response. Studies have suggested that
consumption of yogurt or milk that contains specific strains of
Lactobacillus or supplements with Lactobacillus may improve
the natural immune response.
Aiding in the treatment of respiratory infections such as
sinusitis, bronchitis and pneumonia. (research continues in
this area)
Lowering risk of allergies, such as asthma, allergies to milk,
hay fever, and skin reactions such as eczema.

As you can see Acidophilus is an amazing supplement that we can

take in many situations to improve our health. We find ourselves
saying "Thank you, Hashem, for making bacteria!"

And now for another

buzzing creation of

Hashem's in the miraculous natural world

PROPOLIS

Bee Pollen helps combat fatigue, depression, cancer, and colon disorders, and
helps strengthen the immune system. According to research done in Russia, the
honeybee pollen is the richest source of vitamins found in Nature in a single food.

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Pollen is considered an energy and nutritive tonic in Chinese Medicine. Cultures
throughout the world use it in a surprising number of applications: for improving
endurance and vitality, extending longevity, aiding recovery from chronic illness,
adding weight during convalescence, reducing cravings and addictions, regulating
the intestines, building new blood, preventing infectious diseases such as the cold
and flu. In addition to its ability to prevent bacterial infection, Bee Propolis,
reduces inflammation of the mucous membranes of the mouth and throat, dry
cough and throat, halitosis, tonsillitis, ulcers, and acne. Propolis can also be used
as a salve for abrasions and bruises and can also be used to treat canker sores.
Propolis is also generally efficient in treating skin burns. Claims have been made
that Propolis also helps stimulate the immune system.

Echinacea

This purple coneflower, Echinacea has been one of the most popular
herbal medications for over in a century in certain parts of the
world. Native Americans used Echinacea for respiratory infections
and for snakebites. Towards the end of the 19th century, this herb
became widely known as an herbal concoction called snake oil
remedy; and until the introduction of sulfa antibiotics, Echinacea
was considered to be the number one cold and flu remedy in the
United States.
Research has shown that Echinacea increases production of
interferon in the body, which helps increase antiviral activity against
influenza (flu) and herpes, an inflammation of the skin and mouth.
It is antiseptic and antimicrobial, with properties that act to increase
the number of white blood cells available to destroy bacteria and
slow the spread of infection. This herb is thought to be an immune
stimulant. Taking this herb at the first sign of cold or flu symptoms
can actually shorten the term of a cold or even abort it when caught
early enough.
According to The American Journal of Natural Medicine, Studies
suggest however, that Echinacea activates the bodys infection
fighting capacity over a short term. It is not believed that long-term

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use will boost the immune system and in some cases can impair
your immunity (probably due to the overstimulation of the system).
In 2006 the Reuters Health Information reported that Echinacea
should be used before the onset of full-blown symptoms of the
common cold. IT HAS BEEN SHOWN TO DECREASE DURATION AND
SEVERITY OF SYMPTOMS!

VITAMIN C
Vitamin C has been much talked about as an immune system
booster. It is certainly an important contributor to the strength of
the immune system. Vitamin C is responsible for producing collagen and
hence it also promotes wound healing and maintains connective
tissue, as well as being important in the absorption of iron. Vitamin C
is an antioxidant and can protect your body from free radicals, which may
cause heart disease and cancer.
Practically, it is worth being on a high dose of vitamin C when suffering from
infections and chronic disease (INCLUDING CANCER), and even for the
healthy a regular intake of Vit C supplement and average doses is
recommended.

SALT

SALT CRYSTALS AT THE DEAD SEA, ISRAEL.

SALT IS SALT. WHAT CAN WE SAY? OH THERE IS A LOT TO SAY. FIRSTLY IT

IS WIDELY KNOWN THAT THE BODY HAS SALTS IN IT. SALT IS MADE FROM
SODIUM AND CHLORIDE. SODIUM CHLORIDE- THESE TWO ATOMS MAKE UP
SALT. SALTS ARE NEEDED FOR BODY FLUID REGULATION. USUALLY THERE
IS ENOUGH SALT WITHIN THE FOODS WE EAT, PARTICULARLY VEGETABLES.
IT IS A CRAVING AND AN UNHEALTHY HABIT TO ADD TOO MUCH SALT WITH
EVERY FOOD. IT IS WELL PUBLICISED THAT IS YOU SUFFER FROM HIGH

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BLOOD PRESSURE YOU SHOULD CUT DOWN ON SALT! SURE! EVERYBODY

KNOWS THIS. BUT STILL THERE IS A CRAVING AND PEOPLE FEEL
UNSATISFIED WHEN NOT HAVING SALT. ACTUALLY THIS CRAVING STEMS
FROM AN IMBALANCE THAT CAN BE CORRECTED WITH A HYDRATION
ANALYSIS AND REBALANCING. THIS CAN BE DONE WITH THE HELP OF THE

BICON MACHINE AND HOMEOPATHY. TALK TO YOUR HOMEOPATHIST

ABOUT IT. MEANWHILE THERE ARE SOME NATURAL SALTS THAT ARE
EXTRACTED FROM VEGETABLES:

LOOK FOR HERBAMERE

ANOTHER OPTION FOR GREAT QUALITY SALT WHICH IS FULL OF MINERALS
IS THE SALT FROM THE HIMALAYAN

MOUNTAINS:

THIS SALT IS AVAILABLE IN HEALTH FOOD SHOPS BY WEIGHT AND IS

VERY RECOMMENDED!

TUMERIK (Curcumin)

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ONE OF THE MOST WIDELY INVESTIGATED NATURAL SUBSTANCES,

THE TRADITIONAL SPICE BY THE NAME OF

TUMERIK OR 'CURCUM'

CONATINS WITH IT A NATURAL TREASURE BY THE NAME OF

Curcumin WHICH IS A WONDER OF GOD'S CREATIONS. IT HAS

BEEN FOUND TO BE A POWERFUL ANTICANCEROUS AGENT, ANTIOXIDANT AND ANTI INFLAMMATORY AT VERY HIGH LEVELS AND IS
BENEFICIAL FOR MANY INFLAMMATORY DISEASE (BOWEL, SKIN,
JOINTS ETC I RECOMMEND A HIGH DOSE OF (HIGH QUALITY)
CURCUM TABLETS 4 TIMES A DAY AND FOR CANCER I RECOMMEND
A VERY HIGH DOSE OF 2 TABLETS 4 TIMES A DAY. TUMERIK HAS ALSO
BEEN SHOWN TO PREVENT ALZHIEMERS DISEASE AND MORE AND
MORE IS BEING INVESTIGATED AND DISCOVERED. AND FOR
PREVENTION I ADVISE A SPOON (OR A TABLET) OF TUMERIK IN THE
MORNING WITH A CUP OF TEND HALF A QUEEZED LEMON. SEE
DETOX SECTION FOR THE POWERFUL DETOX PRODUCT LIV-D-TOX,

WHICH CONTAINS HIGH LEVELS OF

Curcumin.

CLAW

CAT'S

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CAT'S CLAW (U. TOMENTOSA)

IS A LARGE, WOODY VINE THAT

DERIVES ITS NAME FROM HOOK-LIKE THORNS THAT GROW ALONG THE
VINE AND RESEMBLE THE CLAWS OF A CAT. CAT'S CLAW IS INDIGENOUS TO
THE AMAZON RAINFOREST AND OTHER TROPICAL AREAS OF SOUTH AND
CENTRAL AMERICA.

TRIBAL AND HERBAL MEDICINE USES

THE SOUTH AMERICAN UNCARIA SPECIES ARE USED BY THE INDIGENOUS
PEOPLES OF THE AMAZON RAINFOREST AND HAVE A LONG HISTORY OF
USE. CAT'S CLAW HAS BEEN USED MEDICINALLY TRIBES OF PERU FOR AT
LEAST 2,000 YEARS. THEY USED CAT'S CLAW TO TREAT ASTHMA,
INFLAMMATIONS OF THE URINARY TRACT, ARTHRITIS, RHEUMATISM, AND
BONE PAIN; TO RECOVER FROM CHILDBIRTH; AS A KIDNEY CLEANSER; TO
CURE DEEP WOUNDS; TO CONTROL INFLAMMATION AND GASTRIC ULCERS;
AND FOR CANCER. INDIGENOUS TRIBES IN PIURA USE CAT'S CLAW TO
TREAT TUMORS, INFLAMMATIONS, RHEUMATISM, AND GASTRIC ULCERS.
OTHER PERUVIAN INDIGENOUS TRIBES USE CAT'S CLAW TO TREAT
DIABETES, URINARY TRACT CANCER IN WOMEN, HEMORRHAGES,
MENSTRUAL IRREGULARITY, CIRRHOSIS, FEVERS, ABSCESSES, GASTRITIS,
RHEUMATISM, TUMORS, AND INFLAMMATIONS AS WELL AS FOR INTERNAL
CLEANSING AND TO "NORMALIZE THE BODY."
CAT'S CLAW HAS BEEN USED IN PERU AND EUROPE SINCE THE EARLY
1990S AS AN ADJUNCTIVE TREATMENT FOR CANCER AND AIDS AS WELL AS

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FOR OTHER DISEASES THAT TARGET THE IMMUNE SYSTEM. IN HERBAL

MEDICINE TODAY, CAT'S CLAW IS EMPLOYED AROUND THE WORLD FOR
MANY DIFFERENT CONDITIONS, INCLUDING IMMUNE DISORDERS,
GASTRITIS, ULCERS, CANCER, ARTHRITIS, RHEUMATISM, RHEUMATIC
DISORDERS, NEURALGIAS, CHRONIC INFLAMMATION OF ALL KINDS, AND
SUCH VIRAL DISEASES AS HERPES ZOSTER (SHINGLES), TO CLEANSE THE
ENTIRE INTESTINAL TRACT AND TREAT STOMACH AND BOWEL DISORDERS
(SUCH AS CROHN'S DISEASE, LEAKY BOWEL SYNDROME, ULCERS,
GASTRITIS, DIVERTICULITIS, AND OTHER INFLAMMATORY CONDITIONS OF
THE BOWEL, STOMACH, AND INTESTINES). AND OF COURSE IT HAS IMMUNESTIMULATING EFFECTS, IS ANTICANCEROUS, AND HELPS IN PREVENTION
OF STROKES AND HEART ATTACKS, TO REDUCE BLOOD CLOTS, AND FOR
DIVERTICULITIS AND IRRITABLE BOWEL SYNDROME.

PLANT CHEMICALS
CAT'S CLAW HAS SEVERAL GROUPS OF PLANT CHEMICALS THAT ACCOUNT FOR MUCH OF
THE PLANT'S ACTIONS AND USES. FIRST AND MOST STUDIED IS A GROUP OF OXIDOLE
ALKALOIDS THAT HAS BEEN DOCUMENTED WITH IMMUNE-STIMULANT AND ANTILEUKEMIC
PROPERTIES. ANOTHER GROUP OF CHEMICALS CALLED QUINOVIC ACID GLYCOSIDES HAVE
DOCUMENTED ANTI-INFLAMMATORY AND ANTIVIRAL ACTIONS. ANTIOXIDANT CHEMICALS
(TANNINS, CATECHINS AND PROCYANIDINS) AS WELL AS PLANT STEROLS (BETASITOSTEROL, STIGMASTEROL, AND CAMPESTEROL) ACCOUNT FOR THE PLANT'S ANTIINFLAMMATORY PROPERTIES. A CLASS OF COMPOUNDS KNOWN AS CARBOXYL ALKYL
ESTERS FOUND IN CAT'S CLAW HAS BEEN DOCUMENTED WITH IMMUNOSTIMULANT, ANTIINFLAMMATORY, ANTICANCEROUS, AND CELL-REPAIRING PROPERTIES.
CAT'S CLAW CONTAINS AJMALICINE, AKUAMMIGINE, CAMPESTEROL, CATECHIN, CARBOXYL
ALKYL ESTERS, CHLOROGENIC ACID, CINCHONAIN, CORYNANTHEINE, CORYNOXEINE,
DAUCOSTEROL, EPICATECHIN, HARMAN, HIRSUTEINE, HIRSUTINE, ISO-PTEROPODINE,
LOGANIC ACID, LYALOSIDE, MITRAPHYLLINE, OLEANOLIC ACID, PALMITOLEIC ACID,
PROCYANIDINS, PTEROPODINE QUINOVIC ACID GLYCOSIDES, RHYNCHOPHYLLINE, RUTIN,
SITOSTEROLS, SPECIOPHYLLINE, STIGMASTEROL, STRICTOSIDINES, UNCARINE A THRU F,
AND VACCENIC ACID.

WHY AM I TELLING YOU ALL THIS?

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SURELY THERE MUST BE A REASON !

I AM GUESSING THAT AS YOU READ ALL THESE CHEMICAL NAMES WHICH
DO NOT MEAN MUCH TO THE AVERAGE PERSON (OR IF YOU SKIPPED THEM
WHEN YOU REALISED THAT THERE ARE TOO MANY TO READ), YOU WILL
GAIN AN APPRECIATION AND VALUE OF THE INCREDIBLE POTENTIAL
POWERS OF NATURAL MEDICINE. ONE BEAUTIFUL FLOWERING PLANT
CONTAINS SO MANY NATURAL CHEMICALS, AND IS HEALING IN SO MANY
WAYSAND HAD YOU SEEN IT GROWING BY THE SIDE OF THE ROAD (OR
WHILE CANOING IN THE AMAZON RIVER) YOU COULD HAVE MISTAKEN IT
FOR JUST A PRETTY FLOWER ! NO, YOU SEE, HASHEM MADE ALL THE

WORLD FOR US , AND FLOWERS ARE NOT JUST FOR LOOKING AT AND
SAYING 'WOW WHAT A PRETTY FLOWER' AND NOT ONLY FOR SMELLING
EITHER MANY PLANTS HAVE SPECIFIC HEALING POWERS AND WE JUST
NEED TO KNOW HOW TO USE THEM !
SO TO SUM UP IT IS SUGGESTED THAT THE HERBAL PROPERTIES AND
ACTIONS OF CAT'S CLAW ARE AS FOLLOWS:
CLEANSES BLOOD

RELIEVES PAIN

CLEANSES BOWEL

REDUCES INFLAMMATION

INCREASES URINATION

KILLS VIRUSES

KILLS CANCER CELLS

PROTECTS CELLS

HEALS ULCERS, BOWEL

DETOXIFIES

INFLAMMATION

FIGHTS FREE RADICALS

WOUND HEALER

TONES AND BALANCES

LOWERS BLOOD PRESSURE

DECREASES DEPRESSION

KILL LEUKEMIA CELLS

REDUCES CHOLESTEROL

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LEVELS

DECREASES BLOOD SUGAR

STIMULATES IMMUNE SYSTEM

WITH SO MANY DOCUMENTED TRADITIONAL USES OF THIS IMPORTANT

RAINFOREST PLANT, IT IS NOT SURPRISING THAT IT CAME TO THE
ATTENTION OF WESTERN RESEARCHERS AND SCIENTISTS AND NOW
NATURAL DOCTORS ARE USING IT WORLDWIDE.
PRACTICALLY IT IS BEST TO CONSULT A NATURAL DOCTOR REGARDING
THE USE OF CAT'S CLAW, HOWEVER IT IS VERY SAFE AND CAN BE TRIED
FOR ANY CHRONIC DISEASE. GIVE IT 3 MONTHS OF A TWICE DAILY DOSE
AND SEE IF IT WORKS FOR YOU!

MANUKA HONEY

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THE MANUKA PLANT IS NATIVE TO NEW ZEALAND. IT IS PART OF THE

MYRTLE FAMILY. HONEY MADE FROM THIS PLANT HAS BEEN FOUND TO
HAVE INCREDIBLE THERAPEUTIC PROPERTIES AND MUST BE TOLD ABOUT.
HONEY WAS ORIGINALLY USED THERAPEUTICALLY FOR ITS ANTIBACTERIAL
PROPERTIES, BUT WAS REPLACED BY ANTIBIOTICS, SUCH AS PENICILLIN
AND SYNTHETIC DRUGS, IN THE 1940S AND 1950S. THERE IS NOW A
RESURGENT INTEREST IN HONEY AS A TOPICAL ANTIBACTERIAL AGENT
FOR THE TREATMENT OF SURFACE INFECTIONS, SUCH AS ULCERS, BED
SORES, AND THOSE RESULTING FROM BURNS, INJURIES AND SURGICAL
WOUNDS. THE ANTIBACTERIAL ACTIVITY OF HONEY HAS BEEN ATTRIBUTED
TO ITS HIGH OSMOLARITY, ACIDITY AND HYDROGEN PEROXIDE CONTENT.
MANUKA HONEY HAS RECENTLY ATTRACTED ATTENTION, HOWEVER,
BECAUSE ITS ANTIBACTERIAL ACTIVITY IS NOT ONLY ATTRIBUTABLE TO
THE HYDROGEN PEROXIDE CONTENT, BUT IS ALSO DUE TO PLANT-DERIVED
COMPONENTS.
THE IMPORTANCE OF PHYTOCHEMICALS IN HONEY IS SUPPORTED BY THE
OBSERVATION THAT WOUNDS IN LABORATORY RATS WERE HEALED MORE
RAPIDLY BY FLORAL HONEY THAN BY HONEY FROM SUGAR-FED BEES. THE
BACTERIUM STAPHYLOCOCCUS AUREUS, WHICH HAS DEVELOPED
RESISTANCE TO MANY ANTIBIOTICS AND HAS BECOME THE PREDOMINANT
AGENT OF WOUND SEPSIS IN HOSPITALS, IS ALSO VERY SUSCEPTIBLE TO
THE ANTIBACTERIAL ACTIVITY OF HONEY, PARTICULARLY THE NONPEROXIDE ACTIVITY OF MANUKA HONEY. THE ANTIBACTERIAL ACTIVITY OF
HONEY, HOWEVER, CAN BE DESTROYED BY HEATING, INCLUDING
PASTEURIZATION.
DIFFERENT HONEYS HAVE BEEN TESTED AGAINST ESCHERICHIA COLI AND

STAPHYLOCOCCUS AUREUS, WHICH ARE MICROORGANISMS THAT INFECT

WOUNDS. THESE TWO ORGANISMS WERE MOST SENSITIVE TO MANUKA
HONEY, AGAIN ILLUSTRATING THE PRESENCE OF ITS SPECIAL

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CONSTITUENTS. ONLY MANUKA HONEY INHIBITED A NUMBER OF OTHER

BACTERIA.
THE ANTIBACTERIAL ACTIVITY OF UNPASTEURIZED HONEY FROM 26 NEW
ZEALAND FLORAL SOURCES WAS TESTED AGAINST STAPHYLOCOCCUS
AUREUS. BOTH MANUKA AND KANUKA HONEY HAD HIGH ANTIBACTERIAL
ACTIVITY, AND MOST OF THE EFFECTIVENESS OF MANUKA HONEY WAS
ATTRIBUTED TO A SUBSTANCE OTHER THAN HYDROGEN PEROXIDE.
MORE RECENTLY, MANUKA HONEY HAS BEEN FOUND TO BE EFFECTIVE
AGAINST HELICOBACTER PYLORI, WHICH IS THE PATHOGEN RESPONSIBLE
FOR GASTRIC OR PEPTIC ULCERS AND IMPLICATED IN GASTRIC CANCER.
HELICOBACTER PYLORI ISOLATED FROM BIOPSIES OF GASTRIC ULCERS
GROWTH OF THESE BACTERIA WAS PREVENTED COMPLETELY BY A 5%
SOLUTION OF MANUKA HONEY.

IT WORKS - NATURALLY! EXCITING NEW RESEARCH & CLINICAL

TRIALS MANUKA HONEY POWERFULLY SUPPORTS THE BODY'S NATURAL
HEALING PROCESS.
MANUKA HONEY WHICH IS TESTED AND PROVEN TO HAVE THE UMF
(UNIQUE MANUKA FACTOR) IS LABELLED ACCORDINGLY. ONLY HONEYS
WITH A UMF RATING HIGHER THAN 10 CAN USE THE UMF TRADEMARK.
THIS INCREDIBLE SUBSTANCE HAS BEEN FOUND TO BE EXTREMELY
EFFECTIVE AGAINST MANY STRAINS OF BACTERIA, VIRUSES AND FUNGI,
AND IS RECOMMENDED REGULARLY AS A PREVENTION TO MANY
INFECTIOUS DISEASES AND IN THE TREATMENT OF INFECTED WOUNDS,
BACTERIAL AND VIRAL INFECTIONS (THROAT, AIRWAYS, BOWELS).
WHEN SUFFERING ANY INFECTION IT IS RECOMMENDED TO EAT THIS
HONEY. FOR ADULTS A SPOON 3 TIMES A DAY (AND A TEASPOON FOR
CHILDREN WHICH AS WITH ANY BEE PRODUCT SHOULD BE OVER ONE YEAR
OLD) WILL ENSURE THAT THE SUBSTANCE IS CIRCULATING CONSTANTLY IN
THE BLOOD AND WILL HELP FIGHT MANY INFECTIONS!

Be-ezrat Hashem

Thank God for Bees and for Manuka Honey!

AND NOW FOR SOME SERIOUS INFORMATION
REGARDING

'THE ILLNESS'

AND THERE IS A LOT OF GOOD NEWS FOR THOSE WHO HAVE THESE
SEVERE ILLNESS. THERE ARE MANY REVOLUTIONARY PRODUCTS, ANCIENT
AND 'NEWLY DISCOVERED' THAT ARE POWERFUL AGAINST THE
CANCEROUS CELLS AND DETOX THE BODY, BOOST THE IMMUNE SYSTEM
AND GIVING THE BODY STRENGTH TO FIGHT THE ILLNESS ITSELF. WE WILL
EXPLAIN SOME OF THESE PRODUCTS, IT WE MUST EXPLAIN THAT EVERY
CASE IS AN INDIVIDUAL, AND IT IS IMPORTANT TO COMBINE THESE
PRODUCTS WITH A CLEANSING DIET AND PROGRAM, SUPPLEMENTS AS
WELL AS PERSUING EMOTIONAL-SPIRITUAL GROWTH THAT WE SHALL
EXPLAIN LATER WITH HASHEM'S HELP. IT IS ADVISED TO SEEK THE ADVICE
OF AN EXPERT PHYSICIAN WITH KNOWLEDGE OF WESTERN MEDICINE AND
ALTERNATIVE TREATMENT.

LET US START WITH A VERY POWERFUL ANTICANCER WEAPON:

'ESSIAC'
THE ESSIAC STORY IS FASCINATING. IN 1922 A NURSE BY THE NAME OF
RENE CAISSE WAS GIVEN A SPECIAL HERBAL FORMULA BY A WOMAN WHO
HAD BEEN CURED OF (PROVEN) BREAST CANCER BY A NATIVE AMERICAN
HEALER'S HERBAL FORMULA. NURSE CAISSE BEGAN TREATING PATIENTS
VOLUNTARILY, WHO HAD CANCERS WHERE CONVENTIONAL MEDICAL
TREATMENT DID NOT WORK AND THEY HAD BEEN DEEMED 'HOPELESS' AND
TERMINAL. SHE GAINED MUCH PHYSICIAN SUPPORT AND ACHIEVED
REMARKABLE RESULTS WITH A HIGH SUCCESS RATE OF COMPLETE

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REMISSION AND TUMOR REDUCTION. THE FORMULA WAS NAMED ESSIAC,

CAISSE SPELLED BACKWARDS, AND SINCE IT ORIGINATED THERE HAVE
BEEN MANY SURVIVAL STORIES.

THE 4 HERBS IN THE FORMULA ARE:

Sheep sorrel (Rumex acetosella)

Burdock root (Arctium lappa)

Slippery elm (Ulmus Rubra)

Chinese rhubarb (Rheum palmatum)

THE ORIGINAL FORMULA IS 8 HERBS, AND IT IS VERY DIFFICULT TO AQUIRE.
ESSIAC IS ALSO SAID TO BOOST THE IMMUNE SYSTEM, IMPROVE THE
APPETITE, RELIEVE PAIN AND IMPROVES OVERALL QUALITY OF LIFE. IT IS

Be-ezrat Hashem

PREFERABLE TO TAKE THE ORIGINAL FORMULA. ESSIAC HAS HELPED MANY

FIGHT CANCER AND SHOULD BE ADDED TO ANY CANCER TREATMENT
PROGRAM.

THANK GOD FOR 'ESSIAC'

Laetrile

(VITAMIN B17)

Laetrile (also called Vitamin B17 although not strictly a vitamin) therapy is
one of the most popular and best known alternative cancer treatments.

Laetrile is a crystal which works by killing cancer cells and

building the immune system to fend off future outbreaks of cancer. It
uses two different methods for killing cancer cells.
HOW IT WORKS:
When the laetrile compound molecule comes across a cancer cell, it is broken down into 2
molecules of glucose, 1 molecule of hydrogen cyanide and 1 molecule of benzaldehyde. In
the early days of laetrile research it was assumed that the hydrogen cyanide molecule was
the major cancer cell killing molecule, but now it is known that it is the benzaldehyde molecule
that is by far the major reason the cancer cell is killed.

WHERE IS LAETRILE FOUND

There are sources of laetrile pills. However, most people take laetrile in
the form of apricot kernels. In the middle of a peach or apricot is a hard
shell. If you break open the hard shell, you will find a small seed/kernel

in the middle that looks like an almond.

that is rich in natural laetrile.

It is this seed

THE ASSOCIATED DIET

Laetrile therapy works also due to the laetrile diet. There are several
parts to this diet, that are essential in the therapy. Firstly a good raw

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food diet is important (that is raw uncooked vegetables, grains and nuts,
and certain fruits, and as many recommend, for those with the illness to
not eat any meat products. This is true for most cancers and for any
cancer treatment.
For laetrile to work it is recommended to supplement the diet:
1) zinc (which is the transport mechanism for laetrile),
2) Vitamin C (build up to 6 grams a day),
3) manganese,
4) magnesium,
5) selenium,
6) Vitamins B6, B9 and B12,
7) Vitamin A,
8) Vitamin E (at least 2,000 I.U.)
IT IS CRITICAL to take the pancreatic or proteolytic enzymes
during the laetrile therapy!! However, note that they are blood
thinners and should be taken within the vendor's recommended
maximum dosage (on the bottle). Note that Zinc is critical to
supplement. These are critical for the laetrile molecules to work at
peak efficiency. There are several products that contain trypsin,
chymotrypsin, bromalin zinc nutrients, and other pancreatic enzymes
(also known as proteolytic enzymes) such as Vitalzym, 10Zymes (also
from Essense of Life), and Wobenzym N. Find these supplements and
adhere to taking them strictly in order for laetrile to work.
One of the good side-effects of laetrile therapy is that more Vitamin B12
is made in the body. With this in mind, make sure you supplement
laetrile therapy with Vitamin C. Vitamin C and Vitamin B12 are, by
themselves, a treatment for cancer.
THE RECOMMENDED DOSE AND PRACTICAL USE:
For those suffering from the illness, most experts recommend a daily
dose of apricot kernels from between 25 up to 40 kernels a day, spread
throughout the day. For a person in remission, 16 apricot kernels a day
should be used as a minimum. It is best that the kernels are fresh not
dehydrated. And for those of us who do not have cancer- and wanting
to make some effort to prevent it, it is a good idea to eat some kernels
regularly! Laetrile is a natural gift for health for our loving God
THANK YOU HASHEM FOR APRICOTS!!!

GRAPE SEED EXTRACT

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The medicinal and nutritional value of grapes ( Vitis

vinifera ) has been heralded for thousands of years. Researchers are now
discovering that many of the health properties of grapes may actually
come from the seeds themselves. Among other beneficial effects, the
active compounds in grape seed are believed to have antioxidant
properties. In fact, a recent study of healthy volunteers found that
supplementation with grape seed extract substantially increased levels
of antioxidants in the blood. Antioxidants are substances that destroy
free radicals -- damaging compounds in the body that alter cell
membranes, tamper with DNA (genetic material), and even cause cell
death and contribute to cancer development. Free radicals occur
naturally in the body, but environmental toxins (including ultraviolet
light, radiation, smoke, certain prescription and non-prescription drugs,
and air pollution) can also increase the number of these damaging
particles. Antioxidants found in grape seeds can neutralize free radicals
and may reduce or even help prevent some of the damage they cause.

It is a good idea to supplement the diet with lots of grapes and add
some grape seed extract to the food we eat!
SHITAKE MUSHROOM

Be-ezrat Hashem

Shiitake mushroom has long been revered by the Chinese, Japanese, and
Korean people for its culinary and medicinal contributions. Today it is one
of the worlds most cultivated edible mushrooms. Shiitake mushrooms
contain eight essential amino acids in addition to riboflavin, niacin,
thiamin, and dietary fiber, enzymes, and ergosterol which, when
converted by sunlight, becomes vitamin D. Ancient Chinese physicians
prescribed the Shiitake mushroom to activate their life force. Ancient
healers claimed that this mushroom promoted longevity, offered the
immune system protection, and worked as a preventative against
gastrointestinal distress, liver disease, colds, flu, and circulatory problems.

Scientific studies today are discovering evidence that supports the claims
of ancient healers of China that Shiitake can be instrumental in helping to
combat a host of conditions such as colds and flu, and serious ailments
which includes heart disease, cancer, and life-threatening viral
conditions. The active constituent in Shiitake is a polysaccharide called
lentinan, which is currently under investigation for its potential antitumor effects, blood pressure-lowering effects, and cholesterol-lowering
effects. Lentinan is also being studied for its ability to inhibit cancer. In
recent years, Shiitake extracts have been tested for use as an adjunct to
chemotherapy, and currently in Japan, a highly purified form of lentinan is
being used in conjunction with standard chemotherapy agents in the
treatment of cancer. Good to include Shiitake mushrooms in every
anticancer program!

Thank God for

Mushrooms!

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LEMON
AS DISCUSSED, LEMON HAS RECENTLY BEEN FOUND TO BE
ANTICANCEROUS AT VERY HIGH LEVELS. IT IS RECOMMENDED TO HAVE 10
LEMONS A DAY FOR THOSE SUFFERING FROM THE ILLNESS.

AND NOW FOR SOME GOOD TIDINGS,

SALVATIONS AND CONSOLATIONS
HERE IS A LETTER TO THOSE WITH THE ILLNESS, AND THOSE WHO DO NOT
HAVE IT CAN LEARN MUCH FROM THIS LETTER ALSO. ACTUALLY THERE IS
MEDICAL PROOF THAT EVERY DAY WE HAVE CANCER, CANCEROUS CELLS
FORMED IN THE BODY, WHICH OUR MECHANISM FOR DEFENCE AND 'CLEAN
UP' OF THE IMMUNE SYSTEM RECOGNISE AND 'TAKE CARE OF.' PLEASE
TAKE THE TIME TO REVIEW THIS LETTER :

LETTER TO PATIENTS WITH

CANCER.
DEAR SIR / MADAM,
PLEASE KNOW THAT I SHARE IN PAIN YOU MUST BE EXPERIENCING
WITH ALL THE SYMPTOMS OF YOUR CANCER AND I HOPE I CAN BE OF
HELP TO YOU.
WE KNOW THAT GOD INFLICTS ILLNESS AND GOD HEALS. CANCER
CAN BE A MESSAGE TO YOU THAT CERTAIN ASPECTS OF YOUR LIFE

Be-ezrat Hashem

NEED A TRANSFORMATION. USUALLY PATIENTS CAN USE THIS

ILLNESS TO EFFECT GREAT CHANGE IN THE 'INNER SELF'. IT IS A
SPIRITUAL DISEASE AND ALL THE EXTERNAL FORCES THAT
CONTIBUTE TO CANCER (FOR EXAMPLE CHEMICALS) ARE ONLY THE
VEHICLE TO TRANSFORM ALL THE 'NEGATIVITY' PRESENT WITHIN THE
BODY INTO A DISEASE. CANCER IS ESSENTIALLY THE BODY TURNING
AGAINST ITSELF: A MANIFESTATION OF 'SELF HATRED'. SO ASK
YOURSELF 'IN WHAT WAY DO I HATE MYSELF?' YOU NEED TO WORK
ON YOURSELF INTENSELY AND URGENTLY, REPENT, IMPROVE THE
SELF ATTITUDE AND BECOME POSITIVE AND THANKFUL FOR LIFE.
LET GO OF ALL HATRED, ANGER, REGRET BLAME AND GUILT,
JEALOUSY, ARROGANCE AND ANYTHING ELSE YOU DO NOT LIKE
ABOUT YOURSELF. THIS TAKES TIME, EACH DAY, TO CONTEMPLATE
AND TALK TO YOURSELF, TELLING YOURSELF HOW YOU WANT TO BE,
AND WHAT YOU DON'T WANT TO BE, WHAT YOU WANT TO BE FREE
OF. TELL YOURSELF "I LET GO OF ALL MY BAD." FORGIVE YOURSELF
FOR ALL THE MISTAKES YOU HAVE DONE, FORGIVE OTHERS WHO
HAVE HURT YOU, AND APOLOGISE TO THOSE YOU HAVE HURT.
IT IS GOOD TO CRY, BUT YOU MUST ALSO MEDITATE ON "I LET GO OF
ALL FEAR." DO NOT FEAR DEATH. THE DEATH OF YOUR BODY IS NOT
A TRUE DEATH, FOR YOUR SOUL LIVES ON AND IT IS THIS SOUL YOU
MUST REPAIR NOWURGENTLY. THIS IS YOUR MISSION.
PRAY WITHOUT STOP. READ TEHILLIM AND PRAY WITH YOUR OWN
WORDS. REPENT AND ASK GOD FOR FORGIVENESS. THANK HIM FOR
ALL YOU HAVE AND TELL HIM YOU LOVE LIFE AND YOU WANT TO
KEEP LIVING TO DO ONLY GOOD. REPEAT A THOUSAND TIMES A DAY
"I WANT TO LIVE, PLEASE GOD, I WANT TO LIVE."
KNOW THAT YOUR FATE IS IN THE BALANCE. SOME HAVE NOT LIVED
WITH ALL THE MEDICINES IN THE WORLD. OTHERS HAVE
TRANSFORMED THEIR LIFE AND HAVE SURVIVED WITHOUT ANY
MEDICINES.
BEG GOD TO FORGIVE YOU FOR YOUR SINS, GOING THROUGH THEM
ONE BY ONE, AND PROMISE TO MEND YOUR WAYS. CHASE GOOD
DEEDS AND MITZVAS, GIVE AWAY PRESENTS, AND VERY
IMPORTANTLY, GIVE AWAY YOUR MONEY, FOR YOU WILL NOT NEED
IT IF IT IS YOUR FATE TO GO TO THE NEXT WORLD. WE KNOW THAT
CHARITY SAVES FROM DEATH. CHASE CHARITY. GIVE AWAY AS
MUCH AS YOU CAN OF YOUR MONEY TO AS MANY DIFFERENT
RIGHTEOUS PEOPLE, THE POOR, THE ILL AND AID ORGANISATIONS
AS POSSIBLE.

Be-ezrat Hashem

GO TO YOUR RABBI AND TO THE RIGHTEOUS OF THE GENERATION

AND DISCUSS THE SITUATION WITH THEM, AND ASK THEM TO HELP
YOU TO MEND YOUR WAYS AND GET BACK TO GOD. GO TO AS MANY
RABBIS AS YOU CAN. ASK THEM TO PRAY FOR YOU WITH THE
CONGREGATION. COME TO THE HOLY LAND, THE LAND OF YOUR
FATHERS. THERE ARE MANY MIRACLE WORKERS HERE, WHOSE
BLESSING MAY SAVE YOUR LIFE. ALSO VISIT AND PRAY AT THE
GRAVES OF THE RIGHTEOUS AND ASK IN THEIR MERIT TO LIVE.
JOY IS THE BEST MEDICINE. BE JOYFUL AND THANKFUL FOR
EVERYTHING IN YOUR LIFE AND LAUGH AS MUCH AS POSSIBLE. IF
YOU START LAUGHING AND IT TURNS TO CRYING, BECAUSE YOU ARE
THINKING OF THE TIME THAT YOU WILL NOT BE HERE ANYMORE- USE
THAT TO PRAY: " I LOVE LIFE, I WANT TO KEEP LIVING." THANK GOD
OVER AND OVER AGAIN FOR EVERYTHING YOU HAVE.
FROM A PHYSICAL PERSPECTIVE THERE IS MUCH YOU CAN DO. AS I
ALWAYS RECOMMEND TO PATIENTS- DO YOUR RESEARCH. YOU WILL
BE VERY BUSY. YOU HAVE A LOT OF WORK AND RESEARCH TO DO.
YOU HAVE TO CHASE CHARITY, HAVE TIME TO MEDITATE AND PRAY,
YOU HAVE TO LEARN HOW TO LIVE ACCORDING TO GOD'S LAWS
IMMEDIATELY, READ MUCH ABOUT JUDAISM AND TESHUVA, DO AS
MANY MITZVAS AS POSSIBLE, AND YOU HAVE SEVERAL BOOKS TO
READ ABOUT THE PHYSICAL TREATMENT OF YOUR CANCER:

YOU MAY FIND

OTHER BOOKS THAT WILL INTEREST YOU AND THE INTERNET IS ALSO
FULL OF AMAZING RESEARCH, PERSONAL STORIES, INFORMATION
ABOUT TREATING CANCER NATURALLY AND SUPPORT GROUPS.
I CAN SUGGEST TO YOU SEVERAL IMPORTANT WAYS TO INCREASE
YOUR PHYSICAL HEALING, WHICH ALL INVOLVE DETOXING YOUR
BODY AND GIVING IT A CHANCE TO HEAL ITSELF:

Be-ezrat Hashem

-DRINK ONLY NATURAL MINERAL WATER AND FILTERED WATER.

DRINK GREAT AMOUNTS OF WATER EACH DAY.
-EAT AS MUCH ORGANIC FOODS AS POSSIBLE. AVOID ALL
PROCESSED FOODS. EAT MOSTLY VEGETABLES, SEEDS AND NUTS
AND RAW (UNCOOKED) IF POSSIBLE.
-EAT MINIMAL OR NO MEAT AND DAIRY.
-HAVE TEN LEMONS A DAY AND DO EVERY ALTERNATE DAY A FAST
DAY JUST WITH WATER, TEN LEMONS AND 4 HEAPED TEASPOONS
OF TUMERIK (CURCUMIN). IF YOU CAN DO TWO DAYS STRAIGHT
(EVEN IF YOU REST AT HOME DURING THOSE DAYS- ITS VERY
WORTH WHILE!)
-DETOX YOUR BODY WITH LIVER AND BOWEL DETOX HERBS AND
INTENSE DAILY BOWEL IRRIGATION. INVEST IN YOUR OWN MACHINE.
-HELP YOUR DETOX WITH SWEATING BY PHYSICAL EXERCISE
AND REGULAR BATHS AND SAUNAS.
-HELP YOUR DETOX WITH REGULAR MASSAGE OF THE FEEL
AND WHOLE BODY.
-HAVE DETOXING JUICES DAILY (MIXED VEGETABLE JUICES
CARROT CELERY AND BEETROOT AND WHEATGRASS JUICE).
INVEST IN YOUR OWN MACHINE.
-TAKE HIGH DOSES OF OLIVE LEAF EXTRACT AND
ASTRAGALUS (OR IMMUNE BOOST SUPER PRODUCT) TO
BOOST THE IMMUNE SYSTEM.
-SUPPORT YOUR BODY WITH MULTIVITAMINS AND MINERALS.
-REDUCE PAIN AND HELP HEALING WITH THE MINERAL LAMP.
-TAKE VITAMIN A 25,000 UNITS, VITAMIN B COMPLEX, VITAMIN C
2000-3000MG/DAY, CALCIUM 1GRAM/DAY, MAGNESIUM 400600MG DAILY, A ZINC FORMULA, OMEGA 3 AND ANY OTHER
MINERALS YOU CAN GET YOUR HANDS ON. COLLOIDAL SILVER
IS ALSO RECOMMENDED.
-INGEST COPIOUS AMOUNTS OF FLAX SEED OIL, BLACK CUMIN
(KETZACH) OIL, OLIVE OIL AND ARGAN OIL AND GRAPESEED
OIL.
-VERY IMPORTANTLY, FIND A COMBINATION OF MANY HERBS FROM
AROUND THE WORLD THAT ARE BENEFICIAL IN HEALING YOUR

Be-ezrat Hashem

CANCER. USE CHINESE HERBAL FORMULAS AND GENERAL HERB

FORMULAS TOGETHER.
-IN ADDITION TO WHAT YOU FIND, THE HOXSEY FORMULA, CAT'S
CLAW, BITTER MELON, SHILAJIT, NONI JUICE, ESSIAC AND SHITAKE
MUSHROOM, ARE HIGHLY RECOMMENDED. SEARCH WELL.
- LAETRILE (ALSO CALLED VITAMIN B17) IS HIGHLY RECOMMENDED
AND IT IS IMPORTANT TO SUPPLEMENT THE TREATMENT WITH THE
RECOMMENDED SUPPLEMENTS (ZINC, MULTIVITAMINS AND PANCREATIC
ENZYMES -SEE SECTION.)

-THE ABOVE TREATMENTS ARE TO BE STARTED AS SOON AS

DIAGNOSED REGARDLESS OF CONVENTIONAL TREATMENT PLAN.
-HAVING REGULAR INFRARED MINERAL THERAPY IS HIGHLY
RECOMMENDED TO REDUCE PAIN AND INFUSE THE BODY WITH
HEALING MINERALS. INVEST IN YOUR OWN LAMP.
- IT IS RECOMMENDED TO SEE A HOMEOPATHIST AS SOON AS
DIAGNOSED!
AND KNOW THAT THERE ARE OTHER TECHNIQUES AND SUBSTANCES
THAT ARE HELPFUL. THE FIELD IS CONSTANTLY EXPANDING SO BE
UP TO DATE!
YOU SEE, YOU HAVE TO BE VERY BUSY IN THE HEALING OF YOUR
MIND BODY AND SOUL. YOU HAVE TO GET MOVING IN ALL ASPECTS
IMMEDIATELY. IT IS STILL IMPORTANT TO FIND TIME TO ENJOY LIFE
WITH FAMILY AND FRIENDSYOUR JOB IS TO HAVE CONSTANTLY IN
YOUR MIND THOUGHTS OF GREATFULNESS "THANK YOU GOD FOR
THIS LIFEI LOVE THIS LIFE" AND YOU WILL SEE YOUR WHOLE
OUTLOOK ON LIFE WILL TRANSFORM.
SEE THIS CANCER AS THE BEST THING THAT HAS EVER HAPPENED
TO YOU. IT IS YOUR CHANCE TO CHANGE. YOUR CHANCE TO
DISCOVER A WHOLE NEW WORLD OF HEALING AND GET CLOSE TO
GOD LIKE YOU NEVER THOUGHT WAS POSSIBLE. USE IT WELL.
I WOULD BE HAPPY TO HELP IN ANY WAY I CAN.
MAY GOD BLESS YOU WITH MUCH SUCCESS IN YOUR JOURNEY TO
ENLIGHTENMENT AND REFUA SHELEMA.
AMEN.

Be-ezrat Hashem

YOURS FAITHFULLY.

Prof Gezund
AND MORE WONDERS THAT HASHEM CREATED
IN NATURE :

Seaweed (Nori)
SEAWEED, THAT WEED THAT GROWS IN THE SEA, IS FULL OF HEALTH
BENEFITS. IT CONTAINS GREAT NOURISHMENT FOR THE BODY, ADDING
ESSENTIAL ELEMENTS OF NUTRITION. CONSUMING SEAWEED IS SAID TO:
INCREASE LONGEVITY, ENHANCED IMMUNE FUNCTIONING, REVITALIZATION
OF THE CARDIOVASCULAR, ENDOCRINE, DIGESTIVE, AND NERVOUS
SYSTEMS, BENEFIT THE THYROID AND RELIEF FROM MINOR ACHES AND
PAINS. NO WONDER SEAWEED HAS BEEN PART OF THE TRADITIONAL DIET
OF ALL COASTAL CULTURES. ALL SEAWEEDS ARE HIGH IN FIBER. THOSE IN
THE BROWN FAMILY SUPPLY LARGE AMOUNTS OF ALGIN AS WELL. EACH
SEAWEED CONTAINS A WIDE RANGE OF ESSENTIAL NUTRIENTS, INCLUDING
ENZYMES, NUCLEIC ACIDS, AMINO ACIDS, MINERALS, TRACE ELEMENTS,

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AND A, B, C, D, E, AND K VITAMIN COMPLEXES. SEAWEED STRENGTHENS

CIRCULATION, BALANCES BLOOD PRESSURE, LOWERS CHOLESTEROL,
BUILDS HEALTHY BLOOD, INCREASES THE VEINS AND HEARTS
CONTRACTILE FORCE, RESTORES AND INCREASES CARDIAC EFFICIENCY,
NOURISHES AND PROLONGS THE LIFE OF THE HEART MUSCLE, AND
ENCOURAGES RHYTHMICAL WORKING OF THE HEART IN ALL ITS ASPECTS:
PHYSICAL, EMOTIONAL, AND INSPIRATIONAL.SEAWEEDS OFFER US ZEST
FOR LIFE AND THE PERFECT MEDIUM FOR ELECTRICAL NERVE FLOW.
WHEN CONSUMING SEAWEED REGULARLY, THE HAIR IS STRENGTHENED
AND IS GLOSSIER, THE SKIN MORE LUMINOUS, THERE IS LESS DIGESTIVE
DISTRESS, AND ONE FEELS RENEWED ENERGY AND STAMINA AND MOOD.
IT MAY HELP THOSE WITH PROBLEMS OF THE HEART AND CIRCULATION
INCLUDING ATHEROSCLEROSIS, HYPERTENSION, CHILLY EXTREMITIES,
VARICOSITIES, HEART INFECTIONS, REPRESSED FEELINGS, AND SELF
BLAME. SEAWEED IS A WAY TO GET YOUR JUICES FLOWINGDAILY USE OF
SEAWEED PROVIDES OPTIMUM NOURISHMENT FOR THE HORMONAL,
LYMPHATIC, URINARY, AND NERVOUS SYSTEMS. THE HORMONAL SYSTEM
USES MINERALS AND TRACE ELEMENTS SO RICHLY AVAILABLE FROM
SEAWEED TO REPAIR TISSUE, BUILD NEW CELLS, AND CREATE HORMONES
RESPONSIBLE FOR REGULATING BLOOD PRESSURE, METABOLISM,
FERTILITY, SEXUALITY, AND REACTION TO ALLERGENS. THE LYMPHATIC
AND IMMUNE SYSTEMS ARE GREATLY ENHANCED BY THE GREAT AMOUNT
OF NUTRIENTS IN SEAWEED. SEAWEED PROVIDES A MULTITUDE OF GIFTS
TO THE DIGESTIVE SYSTEM: SOOTHING, DISINFECTING, AND NOURISHING
DISTRESSED SURFACES, HELPING OUT WITH THE METABOLISM OF LIPIDS,
AND MAINTAINING A HEALTHY BALANCE OF DIGESTIVE YEASTS AND
BACTERIA IN THE INTESTINES. SEAWEED MAY BE HEALING FOR THOSE
WITH GASTRIC ULCERS, DUODENAL ULCERS, ULCERATED COLON, COLITIS,
CONSTIPATION, WATERY STOOLS, AND OTHER INTESTINAL ILLS, THANKS
TO ITS BIO-AVAILABLE NOURISHMENT. IT MAY ALSO BE HEALING IN
GYNECOLOGICAL ISSUES, SUCH AS DISTURBANCES IN BLEEDING, HEAVY

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PERIODS, AND OVARIAN, UTERINE AND BREAST DISEASES, INCLUDING

FIBROIDS AND CANCERS, AS WELL AS HELPING IN FERTILITY. IT ALSO
HELPS PREVENT OSTEOPOROSIS AND IS BENEFICIAL FOR MOST
SYMPTOMS OF THE MENOPAUSE. THIS WONDER WEED, AS WE MENTIONED,
REGULATES THYROID FUNCTION, FOR IT IS VERY HIGH IN IODINE, WHICH IS
ESSENTIAL FOR THYROXINE PRODUCTION, THE VERY IMPORTANT THYROID
HORMONE WHICH REGULATES MANY BODY PROCESSES. SO IN SUMMARY,
SEAWEED IS BENEFICIAL FOR JUST ABOUT ALL THE BODY SYSTEMS. IT IS
PROTECTIVE - ANTI-RADIATION, ANTI-CANCER, ANTI-OXIDANT, ANTI-TOXIC,
ANTI-RHEUMATIC, ANTIBIOTIC, ANTIBACTERIAL, ALTERATIVE. IT IS
NUTRITIVE - TRACE MINERAL SUPPLEMENT, CARDIO-TONIC, REJUVENATIVE,
IT IS MUCILAGINOUS - EMOLLIENT, DEMULCENT, APERIENT, ANTICONSTIPATIVE, DIURETIC. IT IS EMOTIONALLY BENEFICIAL: ANTI-STRESSANALGESIC, CALMATIVE. IT IS REGULATIVE: HORMONAL (ESP THYROID),
FEMALE SYSTEM (PERIODS, FERTILITY, LACTATION AND MENOPAUSE) AND
ONCE YOU GET USED TO IT, YOU WILL PROBABLY ALSO LIKE THE TASTE! IT

COMES AS SHEETS

AND THERE IS A READY MADE PRODUC IN TABLET FORM:

WARNING: IT IS HIGHLY ESSENTIAL THAT YOU EAT SEA WEED WHICH HAS BEEN
CERTIFIED TO BE KOSHER. WHY? WHAT COULD POSSIBLY BE NOT KOSHER IN
WEEDS FROM THE SEA? THERE ARE MANY LITTLE TINY HIGHLY NON KOSHER (AND
THEREFORE UNHEALTHY- SEE SECTION) ANIMALS THAT GET TANGLES IN THE
WEEDS, SUCH AS SEA HORSE (PIC) AND IN THE PROCESS OF CERTIFYING KOSHER
THE WEEDS ARE CHECKED FOR THESE ANIMALS AND THERE IS A SPECIAL

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PROCESS OF DICARDING THEM IN ORDER TO MANUFACTURE THE KOSHER

PRODUCT!

SO BE AWARE AND SAVE YOUR HEALTH!

NOTE: IT TAKES ABOUT 3 MONTHS FOR YOU TO FEEL THE EFFECT AFTER
DAILY INGESTION. THE NATURALLY OCCURRING SODIUM IN SEAWEEDS
(AND GARDEN WEEDS) BATHES THE INNER BEING WITH RICH SALTY
NOURISHMENT, AND ARE NOT HARMFUL AS OTHER SALTS ARE. TRY
ADDING SEAWEED TO YOUR DIET AND SEE THE RESULTS WITH TIME

THANK YOU HASHEM FOR SEAWEED!

NOW FOR ANOTHER WATER GROWING WEED

Blue-Green Algae & Spirulina

Algea is a unique superfood harvested from the pristine Upper Klamath Lake in the

Oregon Cascades.

which is a lake in a volcanic mountain:

the lake is fed by 'Crater Lake',

Due to the unique

rich nutrient range formed by the volcano, this Algea is an incredibly nutrient-dense,
whole food concentrate which contains a full spectrum of easily digestible minerals,
vitamins, protein and chlorophyll. Blue-Green Algae is the perfect anabolic green

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food, as it contains all eight essential amino acids. The technical term
APHANIZOMENON (genus) and FLOS-AQUAE (species) are actually zoological
terms of classification that literally mean "invisible living flower of water" in Greek.
This is the structure of Blue green algae:

The term spirulina includes various species of primitive unicellular blue-green algae,
most commonly Spirulina maxima and Spirulina platensis. Since ancient times,
natives of Mexico and Africa have eaten spirulina for its nutritive value. More recently
however, scientific studies have supported its roles as an antiviral, anti-mutagenic
and cholesterol-lowering agent primarily due to the presence of carotenoids and
other nutrients/antioxidants in the tiny plants.
Prevents and inhibits cancerous oral lesions
Stimulates immune defenses and inhibits replication of certain viruses
Prevents heart disease (lowers cholesterol)
Provides antioxidants and other nutrients
Increases concentration, energy and mood (and is beneficial in ADHD!)
Improves weight loss
Algea has an incredible Amino Acid profile, as can be seen by the following chart:

Be-ezrat Hashem

Because Algea/Spirulina is a whole organism, it contains many important nutrients,

including, as can be seen above, all of the essential amino acids (those which the
human body cannot produce), vitamins, minerals, and beneficial essential fatty acids.
It also contains chlorophyll and carotenoids, excellent antioxidants. Because spirulina
contains high levels of protein and low levels of fat, powder made from this alga is
often mixed with juice as a supplement to low-calorie diets. Spirulina also contains a
novel polysaccharide called Calcium spirulana (Ca-SP) that may have antiviral and
anti-thrombic (clot busting) activity. Due to the fact that it is a rich source of
antioxidants and other nutrients, spirulina may have modest cancer-fighting activities
as well. It is worth taking as a dietary support for healthy adults and children,
including pregnant (and breast feeding) women and infants (in small doses) and for
support for healing. It is also highly recommended in the case of many illnesses,
especially cancer, and in any detox cleansing progrem. Also in ADHD Blue Green
Algea is highly recommended (for a trial period of 3 motnhs) before the use of any
pharmaceutical drugs!
Thank You Hashem for Blue Green Algea and Spirulina!

SHILAJIT and Fulvic Acids

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Shilajit is a mineral pitch , comes from the rocks in the lower Himalayas and is a

natural extract from ancient plant deposit that was created 75 million years ago in
the upper cretaceous period, consist of an immense arsenal and array of naturally
occuring phytochemicals, biochemicals, supercharged antioxidants, free-radical
scavengers, super oxide dismutases, nutrients, enzymes, hormones, amino acids,
antibiotics, antivirals, and antifungals. Fulvic Acids greatly enhance the bioavailability
of important trace minerals. Regenerate and prolong the residence time of essential
nutrients in the cells. Modify the damage or toxic compounds such as heavy metals
and free radicals. Enhance the permeability for digestive, circulatory, and cell
membranes. As the most powerful, natural electrolyte known, fulvic acid restores
electrical balance to damaged cells, neutralizes toxins and can eliminate food
poisoning within minutes. To the science of living cells, fulvic acids are vital in
bringing substantial amounts of nutrients and minerals into water solution and
delivering their living energies to the living cells.
Fulvic Acids and Shilajit Fulvic acids, a natural extract from ancient plant deposit that
was created 75 million years ago in the upper cretaceous period, consist of an
immense arsenal and array of naturally occuring phytochemicals, biochemicals,
supercharged antioxidants, free-radical scavengers, super oxide dismutases,
nutrients, enzymes, hormones, amino acids, antibiotics, antivirals, and antifungals.
Fulvic Acids greatly enhance the bioavailability of important trace minerals.
Regenerate and prolong the residence time of essential nutrients in the cells. Modify
the damage or toxic compounds such as heavy metals and free radicals. Enhance
the permeability for digestive, circulatory, and cell membranes. As the most powerful,
natural electrolyte known, fulvic acid restores electrical balance to damaged cells,
neutralizes toxins and can eliminate food poisoning within minutes. To the science of
living cells, fulvic acids are vital in bringing substantial amounts of nutrients and
minerals into water solution and delivering their living energies to the living cells.
Shilajit is the most important drug of Ayurvedic and folk- medicine systems. In the
raw form it is a bituminous substance, which is a compact mass of vegetable organic

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matter composed of dark red gummy matrix. It is bitter in taste, and its smell
resembles cow's stale urine. The botanical name of Shilajit is Asphaltum (mineral
pitch).

Medicinal Properties of Shilajit (excerpts from Dr. Michael Hartman)

There is a lot of research proving Shilajit can help a broad
spectrum of health problems. There are many testimonials
from people taking Shilajit that have received improvements
beyond their expectations. These testimonials indicate that shilajit has to be
taken for at least 2 months to give it time to work. Having tonic properties, this
substance is useful in a wide variety of treatments. It has been said that there
is hardly any curable disease which cannot be assisted with the aid of
Shilajit. General debility and fatigue is among the list of ailments which can
be helped with Shilajit. The overall action is alterative, tonic, slightly laxative,
cholagogue, respiratory stimulant, disinfectant and expectorant, intestinal
antiseptic, diuretic, and lithotriptic.
Uses in traditional medicine There is hardly any curable disease which cannot be
controlled or cured with the aid of Shilajit. - Famous Indian Vaid Charak (1st
Century A.D.) Traditionally considered a panacea and a strong kidney tonic, it
increases the core energy responsible for your sexual and spiritual power, the same
force that is withered by stress and anxiety. It is used by the indigenous system of
medicine in India, Hakims and Vaids and traditional healers, in a great variety of
diseases: genitourinary diseases, diabetes, chronic bronchitis, asthma, gall stones,
jaundice, painful and bleeding piles, enlarged liver and spleen, fermentative
dyspepsia, digestive disorders, worms, renal and bladder calculi, nervous debility,
sexual neurasthenia, hysteria, anaemia and in bone fracture.
Shilajit is the most important natural remedy of Ayurvedic medicine. The active
principle of shilajit, as discussed, is fulvic acid. Traditionally considered a panacea
and a strong kidney tonic, it increases the core energy responsible for your sexual
and spiritual power, the same force that is withered by stress and anxiety.

There

is hardly any curable disease which cannot be controlled or cured

with the aid of Shilajit. - Famous Indian Vaid Charak (1st Century A.D.

Shilajit

is the most important natural remedy of Ayurvedic and folk- medicine systems. Its
active principle is fulvic acid.
Shilajit is used by the indigenous system of medicine in India, Hakims and Vaids
and traditional healers, in a great variety of diseases: genitourinary diseases,
diabetes, chronic bronchitis, asthma, gall stones, jaundice, painful and bleeding piles,

Be-ezrat Hashem

epilepsy, enlarged liver and spleen, fermentative dyspepsia, digestive disorders,

worms, renal and bladder calculi, nervous debility, sexual neurasthenia, hysteria,
anaemia and in bone fracture. The discovery is said to be made by Himalayan
villagers observing large white monkeys migrate to the mountains in the warm
summer months. The monkeys were seen to be chewing a semi-soft substance that
flowed from between layers of rock. The villagers attributed the monkey's great
strength, longevity and wisdom to the substance. They began to consume it
themselves and reported a broad spectrum of improvements in health.
Ancient Sanskrit holy texts, over 3,000 years old, make reference to a mysterious
substance called shilajit, which they describe as the

"destroyer of

weakness." The texts list its powerful health and spiritual benefits and the
positive changes that shilajit brought in the lives of those who used it. The sacred
substance was prescribed for thousands of years for many different health problems
and became a powerful tool in Ayurvedic medicine. There is some indication that
shilajit may have been the priceless soma of the Eastern alchemists.
It is used by the indigenous system of medicine in India, Hakims and Vaids and
traditional healers, in a great variety of diseases: genitourinary diseases, diabetes,
chronic bronchitis, asthma, gall stones, jaundice, painful and bleeding piles, enlarged
liver and spleen, fermentative dyspepsia, digestive disorders, worms, renal and
bladder calculi, nervous debility, sexual neurasthenia, hysteria, anaemia and in bone
fracture. 5-6.
In the Ayurvedic texts it is called as silajatu or shilajatu, but is commonly known as
Shilajit. Its Sanskrit meaning is "conqueror of mountains and destroyer of weakness."
Several other terms like dhaturas, dhatusara, shiladhatu, etc. also have been used
for it in ancient medical texts like Sushruta Samhita, Charak Samhita, Rasarangini,
etc. The term dhau, which was used as synonyms of Shilajit like dhahurasa,
dhahusara etc., was simply to emphasise its potentialities as rarayana, which
increases the activities of the saptadhatus of the body.

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Shilajit usually collected over the ground or is found flowing out from between
fissures in the rocks in summer months due to strong heat of the sun. In India, it is
found in the romantic surroundings of the Himalayas: from Arunachal Pradesh in the
east to Kashmir in the west. It is also found in Afghanistan, Bhutan, China, Nepal,
Pakistan, Tibet, and Norway, where it is collected in small quantities from steep rock
faces at altitudes between 1000 and 5000 m. Shilajit samples from different region of
the world have different physiological properties.

In Summary
Shilajit is a most important remedy for many diseases and is highly recommended as
a dietary supplement or in any illness as indicated above. Try it for 2-3 months,
taking a good dose twice a day, and see how it improves your life!

Another version of Shilajit, is another wonder of Hashem's

(Wonder) Mumio
SINCE OLDEN TIMES MUMIO HAS BEEN KNOWN TO ENHANCE
REGENERATIVE PROCESSES IN DIFFERENT ORGANS AND TISSUES AND
WAS USED AS AN ANTI-INFLAMMATORY AND ANTITOXIC AGENT, AS WELL AS
FOR GENERAL HEALTH IMPROVEMENT. THIS SUBSTANCE IS FOUND MAINLY
IN HIGH VIRGIN MOUNTAINS (2,000 - 5,000 METERS) OF ASIAN PARTS OF
RUSSIA AND NEIGHBOURING AREAS (KASAHSTAN, KYRGYZSTAN)AS A
RESINOUS DEPOSIT IN ROCK CREVICES. MUMIO IS A VERSATILE,
NATURALLY OCCURRING BIOLOGICAL REGULATOR, POSSESSING A
WIDESPECTRUM OF HEALTH USES. IT EXERTS A FAVORABLE EFFECT ON
METABOLIC PROCESSES AND ON THE HUMAN IMMUNE SYSTEM,
RESTORING DECREASED FUNCTIONS OF THE BODY. MUMIO IS A UNIQUE
BIOLOGICALLY-ACTIVE SUBSTANCE WITH STRIKING HEALING EFFECTS AND
PROTECTIVE INFLUENCE ON THE HUMAN BODY. IT LONG BEEN USED IN

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ASIAN AND RUSSIAN TRADITIONAL MEDICINE, AND IS STILL USED TODAY

FOR MEDICAL PURPOSES. MUMIO HAS A WIDE SPECTRUM OF
PHARMACOLOGICAL ACTIVITY. BUT, DESPITE DECADES OF IMPRESSIVE
RESEARCH RESULTS, OFFICIAL MEDICINE IS FAMILIAR WITH IT ONLY AS
FOOD ADDITIVE.
IT IS ALSO USED AS A GENERAL STRENGTHENING AND TONIC REMEDY.
MUMIO POSSESSES MODERATELY SIGNIFICANT ANTI-SWELLING ACTIVITY.
IT ALSO CONTAINS SUBSTANCES WHICH STIMULATE THE IMMUNE SYSTEM.
MUMIO HAS NOT BEEN FOUND TO SHOW SIDE EFFECTS.
INGREDIENTS : MUMIO IS A UNIQUE PLANT EXTRACT IN COMBINATION WITH
DOZENS OF MINERALS; SIX AMINO-ACIDS; VITAMINS A, B , C AND P
(CITRINS), NATURAL STEROIDS, TERPINIODS, PHOSPHOLIPIDS AND
POLYPHENOL COMPLEXES. MUMIO CONTAINS TRACE AND MACROELEMENTS (COBALT, NICKEL, COPPER, ZINC, MANGANESE, CHROMIUM,
IRON, SODIUM, POTASSIUM,MAGNESIUM, AND OTHERS).ACTIONMUMIO
POSSESSES HIGH IMMUNO-MODULATING, ANTISEPTIC AND ANTIINFLAMMATORY PROPERTIES, WHICH PERMITS ITS SUCCESSFUL USAGE
FOR THE PREVENTION AND TREATMENT OF INFECTIOUS DISEASES AND
CONDITIONS. THIS EFFECT IS A RESULT OF STIMULATING THE BODY'S
NATURAL REGENERATIVE AND PROTECTIVE PROCESSES. IN CONTRAST TO
ANTIBIOTICS, MUMIO HAS A BROAD SPECTRUM OF ACTION AND DOES NOT
CAUSE ALLERGIC REACTIONS OR TOXIC DAMAGE. MUMIO REDUCES THE
BODY'S SUSCEPTIBILITY TO FLUES AND VIRAL INFECTIONS. SINCE MUMIO
CAUSES A FASTER REGENERATION PROCESS OF NERVE CELLS, CARDIAC
MUSCLES AND OTHER TISSUES, IT IS VERY HELPFUL IN CANCER PATIENTS
TREATED WITH CHEMOTHERAPY AND IN PLACES WITH HIGH LEVELS OF
ENVIRONMENTAL POLLUTION. IT RAISES THE LIVER'S ABILITY TO DETOXIFY
THE ORGANISM. IT HAS ALSO SHOWN TO HELP BLOOD VESSEL CLOGGING
PROBLEMS.

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MUMIO IS AN ANCIENT SUBSTANCE, BUT EVEN TODAY THE MYSTERIES OF

ITS NATURAL ORIGIN (AND PERHAPS MORE IMPORTANTLY, THE SECRETS
OF ITS NATURAL TONIC PROPERTIES) HAVE NOT BEEN FULLY RESOLVED.
THERE ARE MANY LEGENDS AND STORIES ABOUT MUMIO. THE SUBSTANCE
OCCURS IN SEVERAL VARIETIES WITH DIFFERENT PHYSICAL APPEARANCE:
"GOLDEN MUMIO" IS RED, "SILVER MUMIO" IS WHITE, "COPPER MUMIO" IS
BLUE, AND "DARK MUMIO" BROWN TO BLACK. THE ABOVE-MENTIONED
BOOK ALSO DESCRIBES THE NATURAL DISTRIBUTION OF MUMIO, ITS
FUNCTION AS A NATURAL BALSAM, AND HOW AND WHERE IT HAS BEEN
CLINICALLY TESTED.
RESEARCHERS IN MANY COUNTRIES, BUT PARTICULARLY IN RUSSIA, HAVE
PAID INCREASING ATTENTION TO THE CLINICAL STUDY OF MUMIO AND ITS
CURATIVE ACTIVITY IN VARIOUS PATHOLOGICAL PROCESSES. IT HAS BEEN
ESTABLISHED THAT MUMIO CONTAINS ZOO-MELANIC ACIDS, ESSENTIAL
HUMIC ACID, AND QUANTITIES OF MICRONUTRIENT MINERALS IN BALANCE
WITH THE PHYSIOLOGICAL PROCESSES IN THE HUMAN BODY. THIS ALL
GIVES HOPE THAT THE RESULTS OF NEW EXPERIMENTS MAY DISCOVER
EVEN BROADER PRACTICAL APPLICATIONS FOR THE SUBSTANCE IN THE
TREATMENT OF MANY DISEASES.
BENEFICIAL INFLUENCE OF MUMIO ON HUMAN ORGANISM IS PROVEN BY
CENTURIES AND WE PREPARED SOME APPLICATIONS FOR YOU AT THE END
OF THIS PAGE AND WE ARE PREPARING MORE. DOSAGES ARE
RECOMMENDED AND SOME OF THEM ARE SUPPORTED BY PERSONAL
EXPERIENCE, PART OF THEM DRAW UPON ACCESSIBLE SOURCES
(LITERATURE, INTERNET, PRACTICE OF HEALERS).MUMIO IS A STRONG
ADAPTOGEN WITH EXCELLENT FEATURES. IN ORDER TO CLASSIFY A
SUBSTANCE AS AN ADAPTOGEN IT HAS TO COMPLY TO THESE RULES:
ALTHOUGH IT DOESNT SEEM SO THESE DEMANDS ARE REALLY VERY
TOUGH. AS OPPOSED TO DRUGS WHICH HAVE SIDE EFFECTS ADAPTOGENS
HAVE TO HAVE BENEFICIAL INFLUENCE ON ORGANISM WITHOUT ITS

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DISTURBANCE OR DAMAGE.ONLY VERY FEW SUBSTANCES HAVE FEATURES

OF ADAPTOGEN AND ONLY FEW OF THEM SO STRONG.

MUMIO IS ALSO ANOTHER REMEDY WHICH IS RECOMMENDED AS A DIETARY

SUPPLEMENT, FOR THE HEALTHY AND FOR THOSE WITH ANY ILLNESS.
AGAIN, IT IS BEST TO INGEST A TWICE DAILY DOSE FOR SEVERAL MONTHS
A NOTICE A GREAT IMPROVEMENT IN HEALTH.

IMPORTANT NOTE
THE HEALTH METHODS THAT WE HAVE DISCUSSED, HEALTH SUPPLEMENTS
AND DIETS HAVE WORKED WONDERS TO HUNDREDS OF THOUSANDS OF
PATIENTS WORLD WIDE AND IT MAY VERY WELL WORK FOR YOU. AFTER
THE TRIAL YOU WILL HAVE WORKED OUT WHAT YOU CAN AND CANNOT
EAT, WHAT SUPPLEMENTS , HEALING METHODS AND CLEANSES ARE GOOD
FOR YOU, AND WHAT OF OUR ADVICE IS GOOD TO FOLLOW, IN
MODERATION OR IN A STRICT MANNER. IT IS IMPORTANT TO HAVE PROPER

GUIDANCE FROM AN EXPERIENCED PRACTITIONER WHEN EXPERIMENTING

WITH HEALING METHODS. SOON WE SHALL DISCUSS THE ISSUE OF DIVINE
PROVIDENCE AND HEALING, ESSENTIAL PRINCIPLES IN HEALING AND HOW
TO UNDERSTAND THE SIGNS, WHICH MAY GUIDE ONE TO FIND WHAT IS
BEST FOR THEM. KNOW THAT EACH PERSON IS DIFFERENT AND WHAT
WORKS FOR ONE MAY NOT WORK FOR ANOTHER AND EACH CASE HAS
WHAT WILL WORK BEST!

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CONCENTRATION AND MEMORY.

IN THESE FAST PACE LIVES, THERE ARE MANY WHO AS GROWING OLD
DAWNS UPON THEM, THEIR MEMORY AND CONCENTRATION FADE, AND
THEY ARE LEFT WITH CONFUSION AND DEMENTIA SYNDROMES, FEARS,
ANXIETIES, PARANOYA AND MANY UNPLEASANT MIND-HEART PROBLEMS.
HAVE NO FEAR, THERE ARE SEVERAL WAYS, WITH HASHEMS HELP, TO
COUNTERACT THIS UNNATURAL PROCESS, AND TO GROW OLD WITH A
CLEAR, SANE AND CONSCIOUS MIND. ON A PHYSICAL LEVEL, GINKO BILOBA,

BRHAMI (Bacopa monnieri ) AND BLUE GREEN ALGEA ARE NATURAL

REMEDIES WHICH HAVE BEEN TRADITIONALLY USED TO IMPROVE MEMORY
AND CONCENTRATION. THEY ARE HIGHLY RECOMMENDED TO THE MOST
OF US. EVEN FROM A YOUNG AGE, THESE HERBS ARE HELPFUL TO
IMPROVE STUDYING CAPACITY AND INTELLECTUALISATION. GINKO BILOBA
HAS BEEN STUDIED AND HAS BEEN SHOWN IN SOME STUDIES TO REDUCE
THE INCIDENCE OF ALZHEIMERS DISEASE AND TO SLOW PROGRESSION IF
ALREADY PRESENT. MAKE SURE YOU GROW IN THE HEART (CULTIVATING
FEELINGS, JOY LOVE AND KINDNESS) AS YOU DO IN THE HEAD, OTHERWISE
THE IMBALANCE CAN BE DANGEROUS EMOTIONALLY.

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GINKO BILOBA

SOLGAR HAS A GREAT PRODUCT! ONE CAPSULE A

DAY!
WARNING: GINKO BILOBA MAY INCREASE BLOOD PERFUSION OF TISSUES AND IT
HAS BEEN ASSOCIATED WITH AN INCREASED RISK OF BLEEDING IN PATIENTS WHO
ARE TAKING BLOOD THINNING MEDICATION. PLEASE CONSULT A DOCTOR
REGARDING IT'S CONSUMPTION.

ALSO

GREAT NEWS

FROM MODERN STUDIES, WHICH

HAVE SHOWN THAT STUDYING TORAH AND READING TEHILLIM (PSALMS)

ACTUALLY DECREASES THE RATE OF AGE RELATED DEMENTIA AND
MEMORY LOSS. WE CAN SEE THIS IN SOCIETY TODAY, THAT TORAH SAGES
ACTUALLY GROW IN KNOWLEDGE AND ARE VERY CLEAR AND SANE AT A
VERY OLD AGE, MANY OVER A HUNDRED, AND LEARNING HOURS EVERY
DAY. ABOVE IS THE MUCH LOVED AND GREAT RIGHTEOUS SAGE RABBI ITZCHAK
KADURI, BLESSED BE HIS SOUL, (WHO ACTUALLY MET AND BLESSED THE AUTHOR
BEFORE HIS PASSING IN 2006.) AT THE AGE OF APPROXIMATELY 110 YEARS HE
WAS PRAYING MUCH OF THE DAY, LEARNING TORAH AND KABBALLA AT VERY HIGH

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LEVELS AND BLESSING THE PUBLIC FOR HOURS A DAY. THIS ABILITY EARNED BY
THE TORAH LEARNING IS ABOVE NATURE, AND MANY ELITE SAGES ACHIEVE VERY
HIGH LEVELS OF SHARPNESS AT A LATE AGE.

LET US NOW DISCUSS SOME MORE ASPECTS OF PREVENTATIVE HEALTH :

OMEGA 3
Omega 3 is a very important fatty acid, that is probably the most
famous fatty acid ever to exist! The amount of studies that have
been performed to test its properties are astonishing. Omega 3 is
present in fish such as Salmon, in the South American treasures
Acai (berries) and Chia (grains). Omega three capsules from the
fish source have long been available and advised for purposes of
heart and artery protection and blood thinning. Recently it has
been discovered that Omega 3 is beneficial for concentration,
and brain development.
New studies have found that Omega 3 is very important for fetus
brain development. Highly recommended to take throughout the
entire pregnancy.

OMEGA 3 MADE FROM THE SAGE PLANT,

An exciting recent breakthrough has been the
Discovery of high Omega 3 content in the sage plant. This plant has
been long hailed for its medicinal properties by the ancient sages and
healers (of the Jewish people) and recently it has been discovered that
the oil of the sage plant of a specific species contains approximately
64% omega 3 oil! An amazing amount! This is a specific type of Omega
3 called ALA which is extremely effective for body functions and for the
benefits mentioned above.
Dr Itamar Raz Ent. Ltd. Source very high quality Omega 3 oil, in the
product that we call SUPER OMEGA 3.

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HEART CARE

THE HEART IS AN AMAZING MACHINE AS WE HAVE DISCUSSED. IN ORDER

TO MAINTAIN THE HEART IN PHYSCIAL HEALTH, AND THE ARTERIES CLEAR,
THERE ARE SEVERAL FACTORS INVOLVED. ONE- THE BLOOD PRESSURE
NEEDS TO BE STABLE. ALSO THE BLOOD NEEDS TO BE CLEAR OF
OXIDANTS, TOXINS AND 'BAD' CHOLESTEROL.
HERE IS A DIAGRAM SHOWING THE INSIDE OF THE ARTERIES OF THE
HEART:

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THE ARTHEROSCLEROSIS PLAQUE BLOCKS THE PATHWAY OF THE BLOOD

IN THE VESSELS AND THIS CAUSES A LACK OF OXYGEN IN THE HEART
MUSCLE AND CAN LEAD TO A HEART ATTACK.
HERE WE WILL DISCUSS SOME PHYSICAL HEALTH MEASURES FOR HEART
HEALTH.
SOME BASIC MEASURES OF PHYSICAL HEALTH MAINTANANCE ARE
ADVISED TO STRENGTHEN HEART:

HEALTHY DIET & REGULAR EXERCISE, AND AVOIDANCE EXCESS

FAT, SMOKING AND TOXINS HELP TO KEEP THE HEART AND BODY HEALTHY
AND ENABLE TO, GOD WILLING, LIVE A LONG LIFE AND AFFECT MUCH
SPIRITUAL CHANGE OVER THE YEARS. (SEE GENERAL HEALTH ADVICE).
OLIVE LEAF EXTRACT AS WE HAVE DISCUSSED AID IN MAINTAINING HEART
HEALTH.

OLIVE OIL.

OLIVE OIL IS VERY BENEFICIAL TO THE HEART IN KEEPING IT CLEAR OF

BLOCKAGES AND IS ALSO MENTIONED IN THE ANCIENT TEXTS AS A
PRESERVER OF MEMORY. IT IS HIGHLY RECOMMENDED TO HAVE LARGE
AMOUNTS OF OLIVE OIL WITH FOOD (SALADS, EGGS) INSTEAD OF THE
OTHER OILS, WHICH YOU'D BE BETTER OFF PUTTING INTO YOUR CAR
ENGINE RATHER THAN INTO YOUR BODY!
IF COOKING WITH OLIVE OIL BE CAREFUL NOT TO OVERHEAT IT AS IT ALSO
CHANGES STRUCTURE AND MAY BE ACTUALLY HARMFUL TO HEALTH.

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COCONUT OIL has been found to be the one of THE SAFEST OILS to use in
cooking, as it does not change to produce damaging FREE RADICALS.
COCONUT OIL ROCKS! GET INTO IT!

FISH OIL AS WE DISCUSSED,

CONTAINS OMEGA III WHICH
BENEFITS THE HEART AND
HELPS TO MAINTAIN THE
ARTERIES CLEAR.
AS DISCUSSED ABOVE, I SUGGEST

OMEGA 3 MADE FROM THE

SAGE PLANT FOR CARDIOPROTECTION.

ARGAN OIL

THE ARGAN TREE IS NATIVE TO MAROCCO. ITS FRUIT

AND ALMONDS PRODUCE AN OIL WHICH UNIQUE IN ITS PROFILE OF
TOCOPHEROLS, SQUALENE, STEROLS AND PHENOLIC COMPOUNDS.

IT IS IMPLICATED IN LOWERING CHOLESTEROL LEVELS

AND MAY HAVE A CANCER PREVENTION EFFECT.
THIS OIL WILL SOON BECOME MUCH MORE AVAILABLE AND AFFORDABLE,
WITH HASHEM'S HELP.

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CO-ENZYME Q10
CoQ10s is an important antioxidant and free radical scavenger. It is
naturally present in a wide variety of foods such as organ meats: heart,
liver, and kidney, as well as the beef itself. Soybean oil, sardines,
mackerel, and peanuts are other sources that are particularly high in
CoQ10. Its main function is to make the heart 'strong' and produces
energy. In the part of a cell responsible for the production of energy called
mitochondria, CoQ10 plays a key role in the production of this cell. CoQ10
is synthesized in all tissues. In healthy individual normal levels are
maintained both by intake and by the bodys synthesis of Coenzyme Q10.
Many research trials have shown the health benefits of taking CoQ10.
These are: improved cardiovascular function and blood circulation,
reduced problems associated with poor heart function, increased
energy level and less fatigue, lowered blood pressure, reduced
angina, and it is a strong anti-oxidant and anti-aging nutrient.
Coenzyme Q10 may also help prevent or slow Alzheimer and Parkinsons
diseases. Taking other antioxidants in addition to CoQ10 will increase
health benefits.

ADD CO-ENZYME Q10 TO YOUR LIFE IF YOU HAVE ANY HEART

DISEASE (OR IT RUNS IN THE FAMILY) OR YOU SIMPLY WANT TO
PREVENT IT.. WHICH AS WE HAVE SAID, IS THE BEST OPTION!
A STRONG Q10 IS CALLED UBIQUINOL AND STRENGTHENS AT A
GREAT LEVEL. LOOK FOR IT AND TRY IT! ITS EXPENSIVE BUT ITS
WORTH THE PRICE!
AND NOW FOR ANOTHER LOVED HEART HEALER

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RED RED WINE

RED WINE HAS BEEN FOUND TO DILATE THE ARTERIES OF THE BODY,
IINCLUDING THE HEART ARTERIES, AND ALLOW GOOD OXYGENATION OF
THE HEART, KEEPING ITS CELLS HEALTHY!

AS WE SAID, WINE ALSO GLADDENS THE HEART, AND A

GLAD HEART IS IMPORTANT WHEN DEALING WITH KEEPING IT HEALTHY
FOR IN JOY, THE SAGES EXPLAIN, ANY PHYSICAL AND SPIRITUAL WORK IS
MORE EFFECTIVE.
IMPORTANT NOTE: AGAIN THE ISSUE OF KASHRUT IS IMPORTANT, AS
UNKOSHER WINE IS DESTRUCTIVE TO THE JEWISH SOUL, AND MAY IMPACT
PHYSICAL HEALTH AS WELL.
AS WE HAVE EXPLAINED, OLIVE

LEAF EXTRACT, CAT'S CLAW AND

SHILAJIT ARE POWERFUL HEART HEALERS IN NATURE AND HIGHLY

RECOMMENDED.

THE GREAT KING DAVID ADVISES US:

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" '" '

((
"PRAY IN HOPE TO GOD YOUR HEART SHALL STRENGTHEN
IN COURAGE AND PRAY IN HOPE TO GOD." (TEHILLIM 27)
FROM THIS WE LEARN THAT WHEN WE PRAY IN HOPE TO GO OUR HEART IS
STRENGTHENED. OF COURSE IN ANCIENT LITERATURE THERE IS A RULE
THAT EVEN THOUGH THERE ARE DEEPER SPIRITUAL MEANINGS, THE
SIMPLE LITERAL MEANING APPLIES ALWAYS, AND THEREFORE IN THIS
STATEMENT THE BRAVE HEROIC RIGHTEOUS KING DAVID, MASTER OF
PRAYER, IS TELLING US THAT WHEN WE PRAY TO GOD OUR HEART IS
STRENGTHENED- LITERALLY. INDEED FROM EXPERIENCE, IT IS KNOWN
THAT THOSE WHO PRAY TO GOD AND 'SPILL THEIR HEARTS' INFRONT OF
OUR FATHER IN HEAVEN, HAVE A CLEAR HEART, BECAUSE OF CONFESSION
AND CLARITY. ANY GUILT IS SPILLED. ANY WORRY AND FEAR IS DISPELLED
BY PLEADING FOR HELP AND HAVING FAITH IN GOD. THE HEART OF THE
RIGHTEOUS IS JOYOUS AND TRUSTING AND IN THIS WAY IT IS STRONG, FOR
GLADNESS OF THE HEART LEADS TO ITS STRENGTHENING AS MENTIONED
IN THE SECTION REGARDING JOY.

SPIRITUAL HEART HEALTH

WE WILL DEAL WITH SPIRITUAL HEALTH FURTHER. NOW LET US BRIEFLY
DISCUSS THE SPIRITUAL FUNCTIONS OF THE HEART. THE HEART IS THE
GREAT PUMP OF THE BODY. WITH THE BLOOD THAT THE HEART PUMPS
AROUND, CIRCULATES ENERGY. IN CHINESE LANGUAGE OF MEDICINE THE
HEART IS TERMED 'THE GREAT RULER' AS IT ACTUALLY RULES OVER THE
ENTIRE BODY.

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THIS IS THE SIGN OF THE HEART IN CHINESE LANGUAGE.

IT IS COMPOSED OF SEVERAL PARTS WHICH ALL SIGNIFY SOME ASPECT OF
THE HEART, AND TOGETHER, AS CAN BE SEEN, IT LOOKS LIKE A SMILING
FACE! YES, THIS IS NO COINCIDENCE. IT COMES TO TEACH US ALL, THAT
THE MOST IMPORTANT ASPECT OF THE HEART, THE MOST VITAL KEY TO
HEART FUNCTION, IS TO HAVE A SMILING FACE! HAPPINESS KEEPS THE
HEART HEALTHY!
FROM THE HEART SPREADS THE SOUL TO FILL EVERY CELL OF THE BODY.
THE SPIRITUAL STATE OF THE HEART SPREADS TO THE WHOLE BODY. THIS
MEANS THAT IF THE HEART IS SPIRITUALLY IN TACT, WITH HAPPINESS AND
GOOD CHARACTER TRAITS, THE WHOLE BODY RECEIVES HARMONY AND
HEALTH. IF THE HEART IS AS IS CALLED 'CROOKED' THE 'CROOKEDNESS,'
GOD FORBIDS, SPREADS TO THE ENTIRE BODY. TO ALL THE ORGANS AND
CELLS. FOR FURTHER GROWTH IN THIS HEARTLY MATTER SEE THE
SPIRITUAL SECTION OF THE BOOK BELOW AND THE BOOK ON 'SPIRITUAL
HEART HEALTH' BY DR. SHALOM.
A NOTE ON WORRYWE MENTIONED EARLIER THAT DATES REMOVE
WORRY FROM THE HEART. IN FACT WORRY, AND ESPECIALLY WORRY
ABOUT FINANCIAL PROBLEMS, CAN CAUSE HEART SICKNESS. WE SEE IT
THESE DAYS UNFORTUNATELY IN THE VERY RELIGIOUS COMMUNITIES,
WHERE, MOSTLY FATHERS, IN MANY STRUGGLING FAMILIES FALL INTO ILL
HEART HEALTH DUE TO FINANCIAL TURMOIL. RABBI YOCHANAN, THE GREAT
SAGE AND LEADER OF THE GENERATION IN THE TALMUDIC TIMES, TELLS
HIS STUDENT REISH LAKISH (AS RECOUNTED IN THE TALMUD

YERUSHALMI) THAT A HEALTHY HEART YIELDS HEALTH FOR THE ENTIRE

BODY, AND AN ILL HEART CAUSES THE ENTIRE BODY TO BE ILL. AND HE

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FURTHER EXPLAINS THAT THE STATE OF HEALTH OF THE HEART IS

DEPENDANT ON THE STATE OF (FULLNESS OF) THE WALLET! THAT IS, IF
THE WALLET IS EMPTY , AND A PERSON IS WORRIED ABOUT HOW THEY
WILL FEED THEIR CHILDREN, THIS CAN CAUSE HEART DISEASE AND AFFECT
THE ENTIRE BODY! THIS IS TRUE IN ALL EXCEPT THOSE SCHOLARS WHO
HAVE SUCH PERFECT FAITH IN HASHEM THAT HE SHALL PROVIDE FOR
THEMAND THAT ALL IS FOR GOOD, AND HAVE NO WORRIES AT ALL
FORTUNATE AND PRAISEWORTHY ARE THOSE SELECTED ONES, MAY WE
BE AMONGST THEM. AMEN!

TEETH CARE
TEETH CARE IS AN IMPORTANT PART OF SELF CARE AND IS A GODLY
AFFAIR, FOR THE CREATOR CREATED US WITH A CERTAIN NUMBER OF
TEETH FOR A GREAT REASON AND THERE ARE DEEP SECRETS IN THE
TEACHINGS REGARDING THE SPIRITUAL FUNCTION OF TEETH. WE ARE
ADVISED TO CARE FOR THEM AS BEST WE CAN.
FLOSS NIGHTLY FOR TEETH AND GUM CARE. FLOSSING IS A HIGHLY
RECOMMENDED PROCEDURE AND SHOULD BE ENCOURAGED IN EVERY
HOUSEHOLD (MORE THAN IT IS AT THE MOMENT.) NOW FLOSSING IS EASIER
WITH THE DISPOSABLE FLOSETTES AND FLOSS

THERE IS A CONTROVERSY OVER THE FLOURIDE ISSUE, AND THERE ARE

CERTAINLY NOW MANY TOOTHPASTES WITHOUT FLUORIDE, WHICH IS SAID
TO INHIBIT THE DEVELOPMENT OF SPIRITUAL GROWTH AND

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CONSCIOUSNESS AS WELL CONTRIBUTE TO SEVERAL OTHER

DETRIMENTAL PHYSICAL HEALTH EFFECTS.
THERE ARE MANY EXAMPLES OF NATURAL TOOTHPASTES DEPENDING ON
YOUR AREA, YOU SHOULD BE ABLE TO FINDTHIS IS AN EXAMPLE OF A
HOMEOPATHIC TOOTHPASTE THAT IS HIGHLY RECOMMENDED:

HOMEODENT IS A TOOTHPASTE WITHOUT

CHEMICALS, FROM

'BOIRON', AN EXCELLENT HOMEOPATHY FIRM

OR YOU CAN GO REALLY RAW & NATURAL AND BRUTH YOUR TEETH WITH
SALT. YES- ONLY SALT. BRUSHING WITH SALT IS AN ANCIENT CUSTOM.
PLAIN SALT IS CHEMICAL FREE AND KEEPS THE TEETH CLEAN & HYGENIC.

NOW HAVE A LOOK AT THIS GREAT SMILE:

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WHAT BEAUTIFUL TEETH! SHINING WHITE TEETH! ETHIOPIAN JEWS SHOW

US HOW TO KEEP THE TEETH CLEAN, IN A NATURAL WAY! USING ONE OF
GOD'S GREATEST GIFTS TO MAN'S HEALTH- THE OLIVE TREE. TWIGS OF
THE OLIVE TREE ARE USED BY ETHIOPIANS TO RUB THE TEETH AND
BETWEEN THEM, MAKING THAT SMILE EXTRA SHINY. THE OLIVE TREE
BRANCHES HAVE ANTISEPTIC AND CLEANING MATERIAL. TRY IT AND BE
SURPRISED! SO SIMPLE AND EFFECTIVE.

EYE CARE.
THE EYE IS AN AMAZING PART OF THE HUMAN BODY. IT IS STRONGLY
RECOMMENDED TO HAVE

AN EYE CHECK. YOU MAY BE

SURPRISED. IF YOU NEED GLASSES THEY WILL REDUCE STRESS ON YOUR

EYES INCREDIBLY, WILL REDUCE HEADACHES AND BACKGROUND STRAIN,
IT COULD MAKE A WORLD OF DIFFERENCE AND HELP IN CONCENTRATION.
IT IS ALSO POSSIBLE TO TRAIN THE EYES TO SEE WELL, EVEN IF ONE
NEEDED GLASSES, IT IS POSSIBLE TO NOT BE DEPENDANT OF GLASSES, TO
STOP USING THEM, WITH PROPER TRAINING OF THE EYES!

SPINAL CARE-

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BACK CARE IS A VERY IMPORTANT ASPECT OF HEALTH CARE. MANY MEN

HAVE BACK PROBLEMS EARLY IN LIFE AND CERTAINLY LATER. MANY
PREGNANT WOMEN ALSO HAVE MUCH STRAIN ON THE BACK AND MOST OF
THESE PROBLEMS ARE AVOIDABLE WITH PROPER BACK CARE.
THE SPINE IS OUR BACKBONE. IT SUPPORTS THE BODY AND WITHIN IT, IN
THE SPINAL CANAL, ALL THE NERVES TO ALL THE ORGANS RUN, COMING
FROM THE BRAIN, DOWN THE SPINAL CORD. THEY EXIT TO THE ORGANS
THROUGH HOLES BETWEEN THE JOINED VERTEBRAE (BONES OF THE
SPINE). BETWEEN EACH VERTEBRAE IS A SPINAL DISC WHICH IS MADE UP
OF A GEL LIKE INNER CORE SURROUNDED BY TOUGH FIBROUS MATERIAL.
SO HERE IS A GREAT PLAN OF CARING FOR OUR BACK. EXERCISE OF
COURSE IS ONE KEY. IF YOU CAN GET IN THE HABIT OF STRETCHING
REGULARLY, IT WOULD BE AMAZING FOR TREATMENT AND PREVENTION OF
BACK PAINS. DO NOT NEGLECT BACK PAINS. STRETCHING OFTEN IS HIGHLY
RECOMMENDED, EVEN SEVERAL TIMES A DAY, WHEN YOU CAN, FOR ONLY
A FEW MINUTES. STRETCH TO THE SIDES, BACK AND FRONT GENTLY, AS
FAR DOWN AS YOU CAN GO, AND REMAIN DOWN AT THE STRETCH FOR A
FEW DEEP BREATHS. DO NOT GO UP AND DOWN QUICKLY AS PREVIOUSLY
THOUGHT, THIS IS NOW KNOWN TO BE INCORRECT AND DANGEROUS.
LET US SHOW TWO EXCELLENT BACK EXERCISES
THE BACK BEND TO THE SIDES AND TO THE FRONT IS THE CLASSIC BACK
STRETCHER AND STRENGTHENER:

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THE SIDE BEND

IS TO BE DONE BY STRETCHING THE HAND DOWN ALONG THE LED TO

ONE SIDE, WHILE BRINGING THE OTHER HAND ABOVE THE HEAD OR POINTING TO THE SKY.
TAKE A DEEP BREATH IN AND AS YOU BREATH OUT GO DOWN WOTH THE HAND. YOU
SHOULD FEEL THE STRETCH IN THE BACK ON THE SIDE OPPOSITE TO THE HAND GOING
DOWN. STAY DOWN FOR A FEW SLOW DEEP BREATHS (THROUGH YOUR NOSE) AND SLOWLY
RISE BACK UP. THEN SWITCH SIDES. DO THIS 2 OR THREE TIMES FOR EACH SIDE.

THE FRONT BEND

IS DONE BY BENDING FORWARD SLOWLYM AGAIN AFTER A BIG

BREATH IN AND DURING THE BREATH OUT. AGAIN STAY DOWN FOR SEVERAL BIG BREATHS,
WITH EACH BREATH OUT TRY TO GO FURTHER DOWN. DO NOT OVER STRESS THE BACK.
YOUR KNEES CAN BE A LITTLE BENT. THIS IS NOT MEANT TO TEAR YOUR HAMSTRINGS (AT
THE BACK OF THE THEIGH), IT IS A BACK STRETCH. BEND YOU KNEES AND IF YOU WANT TO
INCREASE THE STRETCH GRAB THE BACK OF YOUR ANKLES TO PULL THE BEND FURTHER.
AGAIN RISE UP SLOWLY AND REPEAT 2 OR THREE TIMES.

5 MINUTES TWICE A DAY! THAT'S ALL! AND THIS PRACTICE COULD MAKE A
GREAT DIFFERENCE TO YOUR BACK AND YOUR WHOLE LIFE. NOT ONLY AS
A TREATMENT AFTER THINGS HURT, BUT ALSO AS A PREVENTION. IT IS
HIGHLY RECOMMENDED TO KEEP THE BACK AGILE AND STRONG, AND THE
NECK FLEXIBLE, AND THERE ARE SPIRITUAL ASPECTS TO THIS ISSUE, AS
THE NECK TRANSMITS THE INFORMATION FROM THE BRAIN TO THE HEART,
AS WE SHALL SEE LATER, TEACHING THE HEART WISDOM AND AIDING IN
SPIRITUAL GROWTH.
YOU CAN DO EXERCISES WHILE WAITING IN A LINE AT THE BANK OR ON THE
STREET, AT THE BUS STOP OR IN A PARK OR ON THE BEACH- JUST DO IT ! I
WAS STRETCHING ONCE WHILE WAITING AT THE BANK OR POST OFFICE,
AND SOME VERY CARING MAN ASKED ME IF I AM O.K. IF MY BACK HURTS. I
SAID 'NO, WHY WAIT UNTIL IT HURTS- I AM DOING IT TO PREVENT MY BACK
HURTING.' PREVENTATIVE MEDICINE IS THE BEST TYPE OF MEDICINE. WHY
WAIT UNTIL IT HURTS?
OF COURSE LIFTING PROPERLY IS VERY IMPORTANT!!! BEND THE KNEES
AND KEEP THE BACK STRAIGHT, USING THE THEIGH MUSCLES TO PUSH

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PEOPLE HAVE SNAPPED LIGAMENTS, COLLAPSED DISCS AND EVEN

BROKEN BONES WITH INCORRECT LIFTING! DO NOT BE A VICTIM
HURRIDNESS LAZINESS OR SHYNESS THAT SOME PEOPLE THINK THEY
LOOK STRANGE LIFTING CORRECTLY WITH THE BACK STRAIGHT- THIS IS
FOOLISH TO PUT THIS IDEA OF PEOPLE THINK INFRONT OF YOUR BACK'S
HELP. IT IS GOOD TO TIGHTEN YOUR STOMACH MUSCLES UPON LIFTING
AND BREATH OUT AS YOU LIFT. TRY NOT TO LIFT AWAY FROM BODY, OR
WHILE TWISTING. EASY RULES. NOW LET US SEE YOU DO THEM!

THE BACK BRACE

THIS DEVICE IS RECOMMENDED FOR EVERYONE- EVEN IF YOU DO NOT
HAVE BACK TROUBLE. TRY ONE ON AND FEEL THE SUPPORT
THERE ARE MANY BACK SUPPORT PRODUCTS THESE DAYS. DO NOT
SUFFER SILENTLY. DO YOUR BACK AND WHOLE HEALTH MUCH GOOD AND
GET YOURSELFS SOME SUPPORT!

POSTURE
WHEN SITTING, (WHICH WE DO SO MUCH OF) TRY TO SIT UPRIGHT. I
DIDNT SAY UPTIGHT! UPRIGHT, WITH A STRAIGHT BACK, YET MUSCLES
RELAXED. BRING THE BOOK UP TO YOUR EYES. ALSO LEARNING IN A
STANDING POSITION IS HIGHLY ADVISED. WHEN IN FRONT OF THE
COMPUTER BE AWARE OF YOUR POSTURE AND CORRECT IT IF IT SLUMPS.
BEING FLEXIBLE IS IMPORTANT IN SPIRITUAL DEVELOPMENT AND
TRANSMITTING THE MESSAGES FROM THE BRAIN TO THE HEART AND TO
ALL THE ORGANS.
THE FIT

BALL IS A GREAT INVENTION OF THE MODERN ERA, THAT ONE

CAN USE TO EXERCISE AND SUPPORT THE BACK. CHOOSE YOUR COLOUR
AND SIZE- AND BOUNCE AWAY TO GOOD BACK HEALTH.

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THERE ARE MANY EXERCISES YOU CAN DO WITH THESE GREAT RUBBER
BALLS, AND MANY BUSINESS MEN/WOMEN USE IT FOR THEIR DAILY
SITTING. IT FORCES ONE TO SIT WITH A STRAIGHT BACK AND THE SMALL
MOVEMENTS THAT ARE CONSTANTLY OCCURING TONE THE BACK AND
KEEP IT HEALTHY. USE IT INFRONT OF THE COMPUTER, AT THE OFFICE OR
AT HOME. IT IS A GREAT ADDITION TO ANYWHERE YOU SPEND MUCH TIME
SITTING. HIGHLY RECOMMENDED FOR PREGNANT LADIES.
PROPER SHOES ARE IMPORTANT IN KEEPING POSTURE.
OF COURSE THE MOST RECOMMENDED SHOES FOR POSTURE AND SPINE
HEALTH ARE ORTHOPEDIC SHOES, OF WHICH THERE ARE SEVERAL
LEADING WORLD BRANDS. A RECOMMENDED BRAND IS:

IT IS WORTH THE INVESTMENT, ESPECIALLY IF YOU HAVE ANY

STRUCTURAL FOOT ISSUE OR A BACK PROBLEM, DIABETES, AND IF YOU
ARE COMPLETELY HEALTHY AND WANTING GOOD SUPPORT. IN THE

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GEMARA IT STATES THAT ONE SHOULD SELL ALL THEIR BELONGINGS IN

ORDER TO BUY THEMSELVES A GOOD PAIR OF SHOES. THE BEST SHOES
THESE DAYS ARE THOSE WITH AN ORTHOPAEDIC SOLE. A GOOD SHOE
ALIGNS THE WHOLE BACK, AND A BAD SHOE MISALIGNS IT. SO CHOOSE THE
GOOD OPTION, AND BUY YOURSELF AND YOUR CHILDREN GOOD SOLID
SHOES. DO NOT COMPROMISE YOUR HEALTH FOR MONEY, AND OF
COURSE NOT FOR LOOKS , FOR HEELS ARE NOT THE BEST FOR OUR
POSTURE AND NEITHER ARE THOSE POINTY SHOES.

AND THIS BRINGS US ONTO

FEET CARE-

IT IS A DIRTY (AND SMELLY) BUSINESS BUT SOMEONE HAS TO TALK ABOUT

IT. FEET ARE BEST TO BE DRIED THOROUGHLY AFTER WASHING TO AVOID
TINEA (ATHLETES FOOT- A FUNGUS THAT GROWS WELL IN MOISTURE AND
CAUSES PEELING. IF YOU HAVE PEELING DO NOT IGNORE IT! IT MAY BE A
WAY FOR OTHER BUGS INTO THE SYSTEM AND IT IS ALSO INFECTIOUS SO
IT IS A MITZVA TO TREAT IT SO OTHERS DO NOT CATCH IT FROM YOU IN
PUBLIC SHOWERS / MIKVAS. IT CAN BE TREATED BY VARIOUS ANTIFUNGUS
CREAMS. IF YOU WANT TO TRY THE NATURAL OPTION, TO TREAT THIS
TINEA, USE:

TEA TREE OIL

AND LEMONGRASS OILS

THESE ESSENTIAL OILS ARE AVAILABLE IN HEALTH FOOD SHOPS. A
FEW DROPS OF EACH TWICE A DAY ON THE FOOT (AFTER WASHING AND

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DRYING THE FEET) WILL HELP THE TINEA DISAPPEAR BE-EZRAT HASHEM.
ALSO TO AVOID THE INFECTION IN THE FIRST PLACE, APPLY DAILY
ESPECIALLY AFTER BATHING (AND DRYING WELL). FOR ANY NAIL
PROBLEMS- DO NOT JUST IGNORE THEM, IT WOULD BE GOOD FOR YOU TO
TALK TO YOUR NATURAL DOCTOR ABOUT THEM, AND TO VISIT A
PODIATRIST (FOOT DOCTOR.) AS I MENTIONED, A FOOT MASSAGE IS VERY
THERAPEUTIC, AND IT WOULD BE GREAT IF YOU COULD GIVE THEM TO
YOURSELF, OR HAVE YOUR SPOUSE GIVE YOU ONE, OR A PROFESSIONAL
MASSEUR. SEE REFLEXOLOGY SECTION.
WE HAVE DEVELOPED A VERY UNIQUE CREAM FOR ATHLETES FEET,
TINEA AND (EVEN VERY) DRY FEET, AS PART OF THE WONDER SERIES

FROM DR. ITAMAR RAZ ENT. LTD. ITS CALLED:

FOOT WONDER CREAMAND ITS REALLY A

WONDER!!!

TRY IT. IT IS AVAILABLE AT OUR CLINIC AND AT REGISTERED

AGENTS.

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CHINESE ADVISE, IF HAVE COLD FEEL, TO SOAK FEET IN VERY HOT

WATER BEFORE GOING TO BED . CONSTANTLY COLD FEET ESPECIALLY AT
NIGHT MAY BE A SIGN OF POOR CIRCULATION. AGAIN- YOU DONT NEED TO
HAVE AN ULTRASOUND OR AN ANGIOGRAM , AND EVEN IF YOU HAVE
THOSE TESTS THEY MAY NOT SHOW UP ANY ABNORMALITIES, YET IF YOU
GO TO SEE A HOMEOPATH, THEY MAY KNOW THAT IT IS ONE SIGN WHICH
WHEN COMBINED WITH ALL YOU HISTORY AND EXAMINATION OF
SYMPTOMS, SIGNS AND EMOTIONAL-MENTAL BEHAVIOURAL STATE, MAY
POINT TO A REMEDY THAT WILL HELP YOU IN ALL ASPECTS OF HEALTH, AS
EXPLAINED ABOVE ABOUT HOMEOPATHY.
IF YOU GO WITH COLD FEEL TO THE CHINESE DOCTOR, THEY WILL BE ABLE
TO DIAGNOSE SOME SORT OF IMBALANCE, A CHANGE IN THE YING-YANG
BALANCE OR A CHI (ENERGY) DEFICIENCY OR EXCESS: AND TREAT YOU
FOR THAT IMBALANCE WHICH MAY RESTORE YOUR BODY TO HARMONY
AND PEVENT DISEASE FROM COMING ALONG, AND IF THERE IS DISEASE
ALREADY THERE, HELP ALLEVIATE IT. CHINESE TREAT THE WHOLE NOT THE
PART- AND COLD FEET IS A SIGN OF BIGGER AND GRAVER THINGS

WARNING : DIABETICS AND THE LEDERLY HAVE TO BE EXTREMELY

CAREFUL WITH THEIR FEET, TO CARE FOR THEM WITH EXTRA ATTENTION,
TO BE CAREFUL TO AVOID AND TREAT TINEA AND CRACKING, AND TO DRY
FEET VERY WELL, AND AT ANY SITE OF INJURY, EVEN THE SMALLEST,
ATTEND YOUR DOCTOR. THIS IS EXTREMELY IMPORTANT!

BOWEL CARE & HEALTH

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I APOLOGISE IN ADVANCE, FOR WE MUST, IN EXPLAINING ON COMPLETE

HEALTH, DEAL WITH THIS DIRTY MATTER- THE BOWELS.
THIS INFORMATION IS VITAL FOR YOU!
IT IS VERY IMPORTANT TO HAVE MOVING BOWELS, FROM THE POINTS OF
VIEW OF MODERN MEDICINE AND ANCIENT MEDICINE. THE RAMBAM
SUGGESTS THAT THIS IS A VITAL ASPECT OF OUR HEALTH. IN HIS WORDS
OF GREAT WISDOM, THE RAMBAM MENTIONES THAT:

" IF ONE HAS REGULARLY CLEAR BOWELS ONE WILL MAINTAIN HEALTH.
IF ONE HAS STAGNANT BOWELS THIS MAY LEAD TO MANY ILLNESSES.''
SO TOO MANY NATURAL PHYSICIANS INCLUDING THE FAMOUS DR. WALKER
MENTIONED HERE, ADVISED STRONGLY REGARDING BOWEL CARE.

KEEPING THE BOWELS MOVING...

IT IS RECOMMENDED TO HAVE AMPLE WATER, A DIET

FULL OF VEGETABLES, GRAINS

& FRUIT (ESPECIALLY DRIED

FRUITS BEST SEVERAL PRUNES A DAY)

AVAILABLE IN A KOSHER PRE-PACKAGED FORM

SUNMAID.

(ALSO

BY

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DRINKING PRUNE JUICE IS ALSO A GREAT HELP IN THIS AREA. 1/2 A CUP
TWICE A DAY FOR A MONTH WILL DO WONDERS FOR CLEARING THE

BOWEL.

PSYLLIUM HUSKS ARE HUSKS FROM THE PSYLLIUM PLANT

AND ARE CALLED THE 'INTESTINAL BROOM' AND INDEED THEY CLEAN THE
BOWELS THOROUGHLY FROM THE INSIDE. THEY ALSO HELP REGULAR
BOWEL MOTIONS, AND MUST BE COMBINED WITH ADEQUATE WATER!
THERE ARE SEVERAL PRODUCTS ON THE MARKET, EASILY FOUND IN
HEALTH FOOD STORES.
PERFORMING REGULAR

EXERCISE IS ALSO IMPORTANT TO KEEP

THE BOWELS MOVING REGULARLY.

LEMON AND HONEY (HONEY & LEMON IN SOME HOT WATER

FIRST THING IN THE MORNING BEFORE FOOD IS A GOOD HABIT THAT HELPS
IN REGULATING THE BOWELS AND CLEANSING OF LIVER AND SYSTEM.)

PRUNE JUICE
PRUNE JUICE IS EXTREMELY EFFECTIVE IN MOVING THE BOWELS. PEOPLE
WHO SUFFER FROM CONSTIPATION SHOULD DRINK PRUNE JUICE DAILY. A
GOOD DOSAGE IS 1/2 A CUP TWICE A DAY, PREFERABLY ON AN EMPTY
STOMACH. EVEN PEOPLE WITH REGULAR BOWELS ONCE EVERY FEW

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MONTHS SHOULD DRINK PRUNE JUICE FOR 2 WEEKS TO HAVE A

CLEANSING PERIOD FOR THE BOWELS.

STOMACH HEALTH
WE TALKED MUCH ABOUT HEALTHY EATING HABITS, AND THIS IS
IMPORTANT FOR STOMACH HEALTH OF COURSE. REGARDING REFLUX
(HEARTBURN) WHICH IS A VERY COMMON CONDITION, THIS CONDITION MAY
BE TREATED EASILY WITH NATURAL MEANS.

NOTE: THERE IS A WAY TO TREAT REFLUX AND ULCERS NATURALLY!

I HAD REFLUX AND SEVERE (GASTROSCOPY PROVEN) DUODENAL
(INTESTINAL) ULCERATION, AND, WITH GODS HELP, AND SOME SIMPLE
MEASURES OF HEALTH- IT HAS BEEN CURED.
-AS DISCUSSED IT IS IMPORTANT TO EAT LESS MORE OFTEN. UNTIL THE
STOMACH IS ONLY 2/3 OF FULL, OR EVEN 1/2 FULL IF YOU HAVE REFLUX.
THIS REQUIRES GREAT COURAGE AND STRENGTH OF WILL TO WITHSTAND
THE VERY SELF DESTRUCTIVE LUST FOR MORE AND MORE AND MORE
FOOD
-IT IS IMPORTANT NOT TO DRINK BEFORE MEALS OR WITH THE MEALS AND
LATE AT NIGHT.
-IT IS IMPORTANT TO NOT LIE DOWN IMMEDIATELY AFTER MEALS.

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-COOKED FOODS ARE BEST FOR THOSE WITH DIFFICULTY DIGESTING (AS
OPPOSED TO RAW FOODS WHICH ARE MORE DIFFICULT TO DIGEST.)

EXERCISE. THE STOMACH IS A BAG OF MUSCLE WHICH WORKS HARD TO

DIGEST THE FOOD BY CHURNING THE FOOD CONTINUOUSLY AND
SECRETING DIGESTIVE ENZYMES FROM THE STOMACH WALLS INTO THE
LUMEN (SPACE WITHIN IT). PART OF THE PROBLEM IN REFLUX AND HYPER
ACIDITY, NOW RESEARCHED (AND IN THE 1800S PROPOSED BY THE GREAT
EUROPEAN PHYSICIAN DR BERNARD ASCHNER) IS THAT THIS BAG OF
MUSCLE IS FLOPPY. IF WE DO NOT EXERCISE ENOUGH IN OUR NOW
RELATIVELY SEDENTARY DAILY LIVES, THE BAG OF MUSCLE OF THE
STOMACH ALSO BECOMES 'SAGGY.' EXERCISE STRENGTHENS THE
STOMACH TO PUMP FOOD DOWN SO IT HAS LESS CHANCE OF REFLUX
(WHERE THE FOOD RETURNS BACK UP THE FOOD PIPE) AND IF THE PUMP
DOES NOT WORK, EXTRA ACID IS SECRETED TO TRY AND COMPENSATE.
THEREFORE DAILY EXERCISE IS IMPORTANT FOR AS THE BODY EXERCISES
SO DOES THE STOMACH.
-PREPERATION OF THE STOMACH FOR FOOD: MANY ANCIENT
CULTURES WITH LONGEVITY AS A KNOWN FEATURE OF THEIR PEOPLE, USE
HOT DRINKS TO WARM THE STOMACH, PREPARING IT FOR FOOD.
CERTAINLY COLD DRINKS WITH OR BEFORE FOOD IS CERY MUCH ADVISED
AGAINST, A PRACTICE THAT IS UNFORTUNAELY VERY COMMON THESE
DAYS, IN THE REFRIGERATOR GENERATION. THE EXPLANATION FOR THE
DETRIMENTAL EFFECTS OF COLD DRINKS ON THE DIGESTIVE PROCESS IS
THAT THE COLD SHUTS DOWN THE BLOOD SUPPLY AND THE CELLULAR
ACTIVITY OF THE STOMACH: PROCESSES THAT ARE ESSENTIAL IN
DIGESTION PROCESS . THIS WAY THE STOMACH GETS A SHOCK THAT
SUDDENLY THERE IS FOOD BEING PUT INTO IT AND IT IS NOT PREPARED TO
RELEASE ENZYMES AND WORK TO DIGEST THE FOOD. THE CHINESE HAVE
HOT GINGER TEA BEFORE MEALS AS PREPARATION.

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THIS WARMS THE STOMACH AND IS

HIGHLY RECOMMENDED AS PREPARATIONS FOR MEALS. JUST GRINDADD
BOILING WATER, ALLOW THE WATER TO COOL A LITTLE AND ABSORB THE
GINGER, AND DRINK.
BITTER HERBS AND A BITTER TONIC SUCH AS 'SWEDISH BITTERS' AND
'LIVER DETOX ALSO HELP STRENGTHEN THE STOMACH. THIS IS VERY
IMPORTANT. BITTER HERBS LIKE DANDELION STRENGTHEN THE STOMACH
AND CLEANSE THE LIVER. IT IS HIGHLY RECOMMENDED TO VISIT A HERBAL
DOCTOR AND NATUROPATH FOR TREATMENT OF THIS CONDITION. BUT BE
PREPARED TO DO SOME WORK YOURSELF TO ACHIEVE HEALTH- THIS IS
NOT ABOUT POPPING A PILL AND GETTING INSTANT RELIEF- THAT'S THE
FAKE WAY AND ONLY LEADS TO FURTHER TROUBLES DOWN THE LINE!
A GREAT RECOMMENDATION FOR ALL THOSE SUFFERING FROM DIGESTIVE
PROBLEMS (ABDOMINAL PAIN, GASES, BELCHING, BLOATING ETC) IS TO
TAKE THE WINNING COMBINATION OF PROBIOTICS PILL AND DIGESTIVE

ENZYMES WITH EVERY MEAL. HERE THE AUTHOR ALSO SUGGESTS THE
MAXIHEALTH BRAND!

SKIN HEALTH...

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THE SKIN IS THE LARGEST ORGAN IN THE BODY. IT IS AN ORGAN. ONE BIG
'FLAT' ORGAN, ALL CONNECTED. THE SKIN SERVES MANY FUNCTIONS:
THE SKIN SERVES AS PROTECTION TO KEEP UNWANTED EXTERNAL TOXIC
MATERIAL AND PATHOGENS WHICH HARM THE BODY.
THE SKIN HAS MANY MINUTE PORES WHICH 'BREATH.' SWEAT AND
EVAPORATION IS A WAY TO RELEASE HEAT FROM THE BODY, AND IN
ADDITION TO THIS TOXINS ARE EXPELLED THROUGHT HE SKIN.
THE HAIRS ON THE SKIN BECOME ERECT IN COLD WEATHER, TRAPPING AIR
AMONGST THEM AND FORMING AN INSULATING LAYER.

SKIN HEALING:
CALENDULA CREAM, ALOE VERA GEL AND PAW PAW (MADE INTO A CREAM)
ARE HIGHLY EFFECTIVE IN HELPING WOUND HEALING, OF CUTS, SORES
AND BITES.

ALOE VERA

PAW PAW (THE LEADING CREAM OF LUCAS' ) CALENDULA

AND HERE IS THE ORIGINAL

WONDER CREAM FOR WOUND

HEALING, THE FIRST SKIN PRODUCT DEVELOPED BY DR ITAMAR RAZ

ENT LTD. AFTER YEARS OF RESEARCH AND TRIALS, ITS REALLY A

Be-ezrat Hashem

WONDER! PACKED WITH NATURAL INGREDIENTS! DRUMROLL.

The Original Wonder Cream

A Most Effective

Ointment for Wounds, cuts and burns! The Winning

Formula! Only natural ingredients including Propolis, Aloe
Vera, Lavender, Chamomile, Hyssop, Calendula, Papaya,
Hammamilus, Croton (Known as 'Dragon's blood'), Oblipicha
and More! A Breakthrough in Skin Care! Ingenious

concoction of natural products from around the world!

A must for every home!
Have a look at these wonderful ingredients:

Be-ezrat Hashem

Be-ezrat Hashem

** Rub onto the area several times a day. It is best to cover with a
bandaid, as the cream stains clothing.

YOU HAVE TO TRY IT TO BELIEVE IT!

WE HAVE RECEIVED AND KEEP RECEIVING TESTIMONIALS OF
SATISFIED PEOPLE! AVAILABLE AT OUR CLINIC OR REGISTERED
AGENTS!!

Be-ezrat Hashem

WE HAVE ALSO MADE A FANTASTIC SKIN PRODUCT THE SKIN PRODUCT

FOR ITCHY AND IRRITATED SKIN, BITES AND SUBBURN, WITH PURE ALOE
VERA GEL COMBINED WITH CHAMOMILE, CALENDULA AND LAVENDER. ITS
FANTASTIC!

SKIN DETOXIFICATION
WE EXPLAIN 'DETOXIFICATION' IN THE APPROPRIATE SECTION IN THE
BOOK. AS WE DISCUSSED IN THE INTRODUCTION TO THE SKIN ORGAN , THE
SKIN IS A VERY LARGE ORGAN AND IT HAS SEVERAL KEY FUNCTIONS. ONE
OF THEM IS TO 'BREATH' AND RELEASE CHEMICALS IN SWEAT. THE SKIN
HAS MANY TINY PORES- HOLES, THROUGH WHICH CHEMICALS MAY BE
DISPOSED AND WHEN THESE ARE OPEN AND UNBLOCKED THE CHEMICALS
AND TOXINS MAY BE RELEASED EFFECTIVELY. THE SKIN SHOULD BE KEPT
CLEAN, OF COURSE, HYGIENE IS VERY IMPORTANT FOR HEALTH. ALSO
DEAD SKINS IN THE OUTER LAYER OF THE SKIN ARE BEST EXFOLIATED BY
RUBBING THE SKIN WITH A ROUGH SCRUBBER OR BRUSH. THIS KEEPS THE

Be-ezrat Hashem

SKIN 'NEW.' ALSO THE REDDENING OF THE SKIN THAT IS CAUSED BY THIS
PROCESS RELEASES INTERNAL HEAT WHICH IS BUILT UP IN MOST PEOPLE.
NOW PLEASE, PAYING ATTENTION. ANOTHER WARNING:

SYNTHETIC MAKE UP AND CHEMICAL FULL MAKEUP, CREAMS &

PERFUMES, SOAPS AND SHAMPOOSARE NOT RECOMMENDED!!!
THE WORSE OF THESE, THE FOUNDATION MAKEUP AND MANY
CREAMS BLOCK THE SKIN FROM BREATHING AND THE CHEMICALS IN
THE CREAMS ARE ABSORBED INTO THE SYSTEM, ADDING TO THE
TOXINS OF THE BODY.
SUNSCREEN
IT IS HEALING AND RECOMMENDED TO HAVE MODERATE SUN
EXPOSURE. THE ISSUE OF SUNSCREEN IS IMPORTANT TO ADDRESS.

WARNING : SOME SUNSCREENS HAVE BEEN FOUND TO

CONTAIN CHEMICSL WHICH CAUSE CANCER!
A HEAD AUSTRALIAN DERMATOLOGY PROFESSOR HAS RECENTLY
DECLARED THE DANGERS OF USING CHEMICAL SUNSCREANS. THE
CHEMICALS WITHIN THE CREAM ARE ABSORBED INTO THE SKIN AND SOME
CHEMICALS HAVE BEEN FOUND TO CAUSE MUTATIONS IN SKIN CELLS
WHICH CAN LEAD TO CANCER. SO WATCH OUT !
IT IS IMPORTANT TO MINIMISE SUN EXPOSURE TO THE WHOLE BODY, AND
WHEN GOING TO THE BEACH OR AREAS WHERE THE SUN IS STRONG,
COVERING THE BODY WITH CLOTHING AND WEARING A HAT IS IMPORTANT!
AND

THERE IS AN ALTERNATIVE:

Be-ezrat Hashem

CHEMICAL FREE SOAPS AND SHAMPOOS, MAKEUP AND SUNSCREEN ARE

ALSO AVAILABLE AND RECOMMENDED. THEY CONTAIN ORGANIC
MATERIALS WHICH WORK WITHOUT BEING DANGEROUS.

AND AGAIN, THE SAME RULES ABOUT ORGANICS APPLY. IT MAY BE A LITTLE MORE
EXPENSIVE, YET IT IS THE HIGHEST OF QUALITY AND HEALTH, AND IT IS WORTH THE
EXPENSE FOR THE VALUE! (AND HOPEFULLY WHEN THERE IS MORE KNOWLEDGE
AND CONSCIOUSNESS ABOUT ORGANICS, THERE WILL BE MORE DEMAND, AND IT
WILL BE THE NORM TO LIVE HEALTHY, AND THE PRICES WILL BE APPROPRIATELY
REDUCED!)
AND ANOTHER WARNING:

ANTIBIOTICS FOR PIMPLES, AND STEROIDS FOR ECZEMA, PSORIASIS AND

RASHES ARE NOT RECOMMENDED EITHER. WHY?
THE THEORY FOR THIS IS SIMPLE. IF YOU BLOCK THE SKIN FROM
BREATHING, OR CAUSE SUPPRESSION OF THE PROCESS THAT CAUSES AN
ERUPTION TO THE SKIN, THE DRIVING FORCE OF THE PROCESS IS STILL
PRESENT AND BUILDS UP INSIDE! OH OH THAT BRINGS TROUBLE. YOU
ARE MUCH BETTER GOING TO SEE A HOMEOPATH!

WOMEN'S HEALTH
" DOCTOR

DOCTOR WHOS THE HEALTHIEST ONE OF

ALL? " THE LADY ASKS..

THERE ARE MANY ASPECTS OF WOMENS HEALTH THAT ARE PERSONAL
AND ALL WOMEN SHOULD BE COUNCELLED ABOUT PERFORMING PELVIC
FLOOR EXERCISES, AS THEY ARE ESSENTIAL FOR ALL WOMEN TO DO
REGULARLY!!! FOR THE CORRECT TECHNIQUE DISCUSS WITH YOUR FAMILY
DOCTORALSO IT IS IMPORTANT TO HAVE A WOMEN CHECK UP OFTEN AS
YOU GO THROUGH DIFFERENT STAGES OF WOMENHOOD FROM PUBERTY
TO MENOPAUSE. PUBERTY AND PERIOD ISSUES ARE BEST DISCUSSED
WITH A DOCTOR, AND I DO RECOMMEND A FEMALE DOCTOR, FOR, ASIDE

Be-ezrat Hashem

FROM THE SHINESS ISSUE, THAT WOMEN AND GIRLS ARE MORE
COMFORTABLE TO REVEAL ALL ASPECTS OF INFORMATION TO A FEMALE.
ALSO WITH REGARDS TO CHECK UPS, OUT OF MODESTY AND PURITY OF
MIND REASONS, IT IS REALLY BEST FOR WOMEN TO CHECK WOMENS
PRIVATE AREAS. ALSO EMOTIONS WISE, WOMEN JUST UNDERSTAND
WOMEN BETTER THAN MEN DO. PREMENSRUAL STRESS AND MENSTRUAL
PAINS ARE MUCH EASED WITH THE HEALING METHODS ADVISED ABOVE,
RELAXATION, NATURAL REMEDIES, CHINESE MEDICINE AND POSITIVE
THINKING. TEENAGE ISSUES, AND ISSUES OF THE CYCLE- SEE A
HOMEOPATH. MENAPAUSAL ISSUES- SEE A HOMEOPATH. ANYTIME ISSUES
OF HEALTH- SEE A HOMEOPATH. HUSBAND ISSUES- SEE YOUR EXPERT
RABBI ! (AND A HOMEOPATH).

OH OH! HERES TROUBLE!

THIS SECTION ON

MENS HEALTH :

ONLY FOR THE BRAVE MAN! ONLY FOR REAL MEN!

PHYSICAL HEALTH
MEN TEND TO NEGLECT THE PHYSICAL HEALTH. IT IS VERY IMPORTANT
FOR MEN TO BE CONSCIOUS OF THEIR HEALTH AND THE RESPONSIBILITY
TO CARING FOR THEIR BODIES, AS WE HAVE EXPLAINED, IS A PRECIOUS
GIFT FROM HASHEM OUR CREATOR. THERE ARE MANY HEALTH ISSUES
THAT APPLY TO MEN, AND READING THIS BOOK WILL HOPEFULLY AWAKEN
THE SLUMBERING/LAZY/UNAWARE/UNCARING MAN TO CHANGE SOME
WAYS TO BENEFIT THEIR HEALTH. HERE IS SOME ADVICE FOR YOU:

Be-ezrat Hashem

YOUNG MEN SHOULD BEGIN TO WATCH THEIR NUTRITION AND EXERCISE

DAILY FROM THE AGE OF 25-30. FROM THE AGE OF 50 MALES SHOULD HAVE
YOUR FAMILY DOCTOR CHECK YOUR PROSTATE, OR EARLIER IF THERE IS A
FAMILY HISTORY OF PROSTATE PROBLEMS. IT ALSO RECOMMENDED FOR
MEN TO DO PELVIC FLOOR EXERCISES. IF YOU HAVE ANY TROUBLE WITH
SEXUAL PERFORMANCE, THERE IS MUCH TO DO IN THE CHINESE MEDICINE
FIELD, NATUROPATHY & HOMEOPATHY: SEEK HELP, FOR THIS IS AN
IMPORTANT ISSUE THAT MUST NOT BE NEGLECTED. ALSO IT IS A MUST IN
THIS SOCIETY TO LEARN TECHNIQUES OF STRESS RELIEF DUE TO ALL
THAT STRESS AT WORK AND EMOTIONAL DILEMAS THE COMMON MAN
EXPERIENCES. FOR ALL THESE ATTEND YOUR HOMEOPATH- DO NOT WAIT.
A BIG PROBLEM THAT MOST MEN NEED TO WORK ON IS LAG TIME BETWEEN
GETTING SYMPTOMS AND GETTING TO THE HEALTH PRACTITIONER.
HOPEFULLY THINGS CAN BE HELPED, AND IT IS BETTER EARLY RATHER
THAN LATE! PAY CLOSE ATTENTION TO NUTRITION, BACK CARE, FEET
CARE, BOWEL CARE AND DETOX (SEE APPROPRIATE SECTIONS). OF
COURSE THE SECTION OF HEART HEALTH MAINLY APPLIES TO MEN AND
THE SPIRITUAL HEART PURIFICATION IS HIGHLY IMPORTANT FOR MEN.

EMOTIONAL PSYCHOLOGICAL AND SPIRITUAL HEALTH

OUR SAGES TELL US:

"WHO IS BRAVE? HE WHO CONQUERS HIS INCLINATION"

(CHAPTERS OF THE FATHERS)

IT IS NOT EASY BEING A MAN, BUT IT IS PROBABLY EASIER THAN BEING A

WOMEN. THEY SAY THAT MEN'S PAIN (AND PATIENCE) TOLERANCE IS
LOWER THAN WOMEN. THIS IS WHY WOMEN GIVE BIRTH AND NOT MEN! LIFE
IS FULL OF CHALLENGES. VERY HARD WORK. IT IS HOWEVER IMPORTANT
TO REMEMBER THAT THE WORK IS NOT ONLY 'AT WORK ' BUT THE REAL
WORK IS ON THE CHARACTER AND ON THE BEHAVIOUR AND RELATION TO
OTHERS. MEN IN CHINESE MEDICINE, ARE THE 'YANG' ENERGY. THIS IS

Be-ezrat Hashem

FIRE AND PASSION. MAN HAS TO CHANNEL THOSE FORCES TO DO GOOD,

AND CONQUER HIS INCLINATION TO DO BAD. WHAT IS 'BAD'? SEE THE BOOK
'SPIRITUAL HEART HEALTH- THE WORK OF THE HEART' BY Dr. Shalom M.D.
FOR A DETAILED EXPLANATIONS OF MANY WAYS OF SELF/CHARACTER
ANALYSIS AND IMPROVEMENT. TURNING THE INNER 'BAD' TO GOOD.
THE RED HOT ANGER SECTION BELOW WILL ENTHRALL MOST MEN AND IS
MOSTLY AIMED AT US MEN. OUR SAGES EXPLAIN:

"THERE IS NO VESSEL THAT HOLD BLESSING AS PEACE DOES:"

(GEMARA)

PEACE IN THE HOME- 'SHALOM

BAIT'

IS THE

FOUNDATION OF THE WORLD, AND THE BASIS FOR ALL ABUNDANCE AND
BLESSING IN PHYSICAL AND SPIRITUAL HEALTH, HAPPINESS AND FINANCIAL
SUCCESS. THE PEACE BUILDS A VESSEL TO HOLD THE BLESSING AND
ABUNDANCE THAT COMES FROM ABOVE, AND WITHOUT PEACE IN THE
HOME, ONE IS WITHOUT THE ABILITY TO HAVE REAL BLESSINGS, AND
THEREFORE THE ABUNDANCE DOES NOT FLOW DOWN TO HIM. IT IS HIGHLY
RECOMMENDED TO READ ABOUT THESE ISSUES IN THE EXCELLENT
SOURCES AVAILABLE BY LEADING RABBIES IN THIS FIELD.

Be-ezrat Hashem

AN ESSENTIAL BOOK FOR ALL MEN TO READ IS "IN THE GARDEN OF PEACE"
BY MY TEACHER AND RABBI, HARAV SHALOM ARUSH SHLITA, A GREAT
SPIRITUAL ADVISOR AND MARRIAGE COUNSELLOR, WHO EXPLAINS IN
GREAT DETAIL THE ESSENTIALS FOR MEN TO KNOW AND WAYS TO
ACHIEVE TRUE PEACE IN THE HOME. (AND I MEAN ESSENTIALS SO MUCH
SO THAT ONE WHO HAS NOT READ THIS BOOK IS SEVERELY DEPRIVED OF
VITAL INFORMATION THAT HE MUST KNOW!!!) ANOTHER EXCELLENT BOOK
IS 'THE RIVER THE KETTLE AND THE BIRD' BY AHARON FELDMAN WHICH
ALSO EXPLAINS THE ISSUE ELOQUENTLY AND LIGHTS UP THE BRAIN TO
SUCCEED IN THIS IMPORTANT ISSUE OF PEACE IN THE HOME.

Be-ezrat Hashem

IF YOU ARE STRUGGLING THERE IS MUCH THAT CAN BE DONE, AND THE
MATTER IS URGENT, SO READ ABOUT PEACE IN THE HOME AND FAMILY
PURITY EARLY ON IN MARRIAGE (OR BEFORE FOR THOSE PREPARING FOR
MARRIAGE.) ATTEND CLASSES BY WISE RABBIES AND GUIDES, FOR THERE
ARE MANY SECRETS WITHIN THE JEWISH MARRIAGE . ONE KEY IS WE

MUST ALWAYS LISTEN TO CRITICISM FROM THE

WIFE AND ACCEPT IT LOVINGLY WITHOUT
ANSWERING BACK, CONTEMPLATE HOW

WE CAN CHANGE AND

BETTER OURSELF, WHILE ALWAYS KNOWING THAT WE ARE GOOD ! (AND

JUDGING OURSELVES FAVORABLY.) WE COULD GO ON AN ON BUT HERE
A BLESSING IS MOST APPROPRIATE: MAY WE ALL HAVE THE BEST OF
SUCCESS IN HAVING PEACE IN THE HOME AND BRING PEACE AND LIGHT TO
THE WORLD! AMEN!
AND THE NEXT SECTION IS ALSO FOR YOU- FATHERS

LET ME BEGIN WITH A PERSONAL LETTER ADDRESSED TO

'THE WORLD ASSOCIATION OF YIDDISHE MAMMAS' : PLEASE
PAY CLOSE ATTENTION DEAR MAMMAS (AND FATHERS):

Dear parents,
PARENTING WAS NEVER MEANT TO BE EASY. THERE ARE MANY DECISIONS
WHICH HAVE TO BE MADE THAT AFFECT THE GROWING UP OF OUR DEAR

Be-ezrat Hashem

CHILDREN AND NO ONE IS PERFECT. WE CAN ONLY DO OUR BEST AND

HOPE THAT WITH GOD'S HELP, OUR CHILDREN WILL BE GUIDED TO A
HEALTHY HAPPY LIFE IN THIS TURBULENT WORLD. THIS IS AN EXCITING
TIME (AND IS A GREAT CHALLENGE) TO RAISE CHILDREN INTO THE WORLD,
AS THERE IS MUCH PEACE AND PROSPERITY TO HOPE FOR.
IN ADDITION TO THE GENERAL HEALTH INFORMATION THAT I HAVE
INCLUDED IN THIS COMPILATION, I WOULD LIKE TO ADD SOME KEY
CONCEPTS THAT ARE RELATED TO CHILDREN'S HEALTH.
A CHILD WHO IS SICK IS IN NEED OF TLC 'TENDER LOVE AND CARE'.
THEY ARE IN NEED OF MUCH SUPPORT AND CARE, LOVE AND
ENCOURAGEMENT AND REASSUREMENT THAT IT WILL BE O.K." AND "YOU

WILL BE BETTER SOON (IF APPROPRIATE.) SICK CHILDREN, AS A GENERAL

RULE, SHOULD NOT BE FORCED TO EAT. FLUIDS SHOULD BE ENCOURAGED,
WATER, SOUPS, TEAS OR NATURAL VEGETABLE JUICES. ARTIFICIAL FOODS,
SUGAR, FRUIT AND FRUIT JUICES SHOULD BE AVOIDED IN MOST
ILLNESSES. DAIRY AND WHEAT PRODUCTS SHOULD BE AVOIDED IN
RESPIRATORY INFECTIONS (COLDS, AND LUNG INFECTIONS) AS THEY
THICKEN MUCUS AND THIS BLOCKS THE AIRWAYS, AND IN DIARRHEA.
VERY IMPORTANTLY, COUGH SYRUPS ARE NOT RECOMMENDED BY MOST
EXPERT PEDIATRICIANS, AS THEY HARDEN MUCUS AND DO NOT ALLOW IT
TO BE EXPELLED. INSTEAD, WE ARE ENCOURAGED TO SOFTEN MUCUS BY
HAVING A HOT SHOWER WITH THE CHILD IN HANDS, STEAMING THE
BATHROOM AND ENCOURAGING THE CHILD TO BREATH DEEPLY. (PUTTING
SOME DROPS OF EUCALYPTUS OIL ON A CLOTH ON THE BATH FLOOR
HELPS OPEN THE AIRWAYS AND MAY HELP THE HEALING OF THE LUNG
INFECTIONS.) PARACETAMOL IS NOT RECOMMENDED EVEN BY
CONVENTIONAL DOCTORS, UNLESS THE FEVER IS VERY HIGH AND THERE
IS DISCOMFORT. THE FEVER IS PART OF THE BODY'S WAY OF FIGHTING THE
INFECTION, SO USUALLY IT IS BEST TO LET IT RUN ITS COURSE, WHILE

Be-ezrat Hashem

ADOPTING THE NATURAL METHODS TO DEAL WITH THE VIRUSES AS

EXPLAINED IN THE VIRUS SECTION. ALSO, FOR RESPIRATORY INFECTIONS,
PHYSIOTHERAPY IS VERY HELPFUL, CLAPPING ON THE CHILD'S CHEST
WHILE THEY ARE LYING IN DIFFERENT POSITIONS. THIS HELPS TO EXPEL
THE MUCUS. FOOD WISE STICK TO VEGETABLES AND PLAIN RICE. LITTLE
PORTIONS AT A TIME, AND REMEMBER TO KEEP ENCOURAGING WATER
OFTEN.
AS TALKED ABOUT IN THE FOOD SECTION, MANY TIMES THE ALLERGIES
ARE NOT MANIFESTED IMMEDIATELY AND MAY BUILD OVER TIME TO CAUSE
DISEASE. FOODS THAT THE CHILD IS ALLERGIC TO SHOULD BE MINIMIZED
AND AVOIDED IF POSSIBLE. THIS IS A DIFFICULT TASK AT TIMES, HELPING
THEM TO UNDERSTAND WHAT IS GOOD FOR THEM AS OPPOSED TO WHAT
THEY FEEL LIKE EATING IS OUR DUTY AS PARENTS. IT IS A TRICKY
BUSINESS, AND IT IS DIFFICULT TO DO, TO BE ABLE TO TEACH KIDS THAT
THEY ARE BEST TO EAT HEALTHY FOOD SO THEY CAN BE STRONG AND
HEALTHY.
NATURAL SNACKS INCLUDE SULTANAS AND DRIED FRUIT (WITH NO ADDED
SUGAR) AND OTHER FRUITS, CAROB SPREAD INSTEAD OF CHOCOLATE,
BARS WITH MUSLEY AND GRAINS, DARK CHOCOLATE WITH HONEY AND
BROWN SUGAR. THERE ARE MANY OPTIONS, JUST GO TO YOUR LOCAL
HEALTH FOOD SHOP AND CHECK OUT THE HEALTHY ALTERNATIVES.
AND IF YOU MUST GIVE KIDS LOLLIES- GIVE THEM HOMEOPATHIC LOLLIES
WITH NO SUGAR, ONLY FRUIT JUICE CONCENTRATE, AND HOMEOPATHIC
INGREDIENTS- THEY ARE EVEN KOSHER!
AND PLEASE DILUTE THEIR DRINKS WHICH HAVE SUGAR IN THEM. IN EACH
LITTLE CARTON OF FRUIT DRINK THERE IS SO MUCH SUGAR THAT THE
CHILDS WHOLE SYSTEM IS VERY STRESSED BY THE SHOCK.

Be-ezrat Hashem

SHABBAT IS A DIFFERENT STORY AGAIN, WE ARE ABOVE NATURE AND THE

HAPPINESS IN ENJOYMENT OF SWEET FOODS IS ACTUALLY ENCOURAGED.
THE JOY AND ABOVE ATURE ENERGY OF SHABBAT OVERRIDES THE
DANGERS OF SWEETS AND PROTECTS US FROM ANY NATURAL HARMS.
AGAIN I URGE TO AVOID GIVING THE CHILD LOLLIES, SWEETS, CAKES AND
BISCUITS AS REWARD AS A TREAT, AS THESE ARE ADVERSE TO THEIR
HEALTH AND WILL NOT SHOW THEM YOUR LOVE, RATHER REAL LOVE IS TO
NOT GIVE THEM WHAT IS NOT GOOD FOR THEM, EVEN IF THEY WANT IT.
FOR ALL INFECTIONS AND MOST ILLNESSES, OLIVE LEAF EXTRACT IS
HIGHLY RECOMMENDED, AND FOR WELL CHILDREN THIS WONDERFUL
SUBSTANCE IS HIGHLY EFFECTIVE AT KEEPING AWAY ILLNESS.
A COLD/FLU AND ANY INFECTIONS ARE BEST TREATED WITH AMPLE
WATER, OLIVE LEAF EXTRACT, VITAMIN C, PROPOLIS, MANUKA HONEY AND
THERE ARE CERTAIN READY FORMULAS THAT CONTAIN ALL OF THESE.
ALSO CHILDREN CAN DRINK WHEATGRASS JUICE! YOU CAN MAKE IT
TASTIER BY MIXING WITH PINEAPPLE OR APPLE JUICE.
RESCUE REMEDY IS IMPORTANT TO GIVE TO CHILDREN WHO ARE
STRESSED, CRYING OR GOING THROUGH EMOTIONAL ISSUES, AS IT WILL
HELP THEM WORK IT OUT.
KEEPING CHILDREN WARM IN WINTER IS IMPORTANT. WARM CHEST, WARM
FEET AND HANDS, HEAD & EARS (WITHOUT SUFFOCATING THEM).
ABOUT VACCINATIONS:
THE ISSUE OF VACCINATIONS HAS BEEN VERY CONTRAVERCIAL RECENTLY
AND EVERY PARENT HAS TO INVESTIGATE FOR THEMSELVES ABOUT

Be-ezrat Hashem

WETHER TO VACCINATE THEIR CHILDREN OR NOT. THE RISKS MAY

OUTWEIGH THE BENEFITS. IN THIS SECTION I COULD HAVE MADE MUCH
MONEY ON ADVERTISING VACCINATIONS YET I HAVE DECIDED, BASED
UPON MUCH RECENT EVIDENCE THAT THE BEST ADVICE IS TO CONSULT A
HOMEOPATH FOR HOMEOPATHIC VACCINATIONS AND INVESTIGATE THE
MATTER WELL ON THE INTERNET AND IN BOOKS. EACH ONE CAN CHOSE
FOR THEMSELVES. AS AN M.D. I CANNOT EXPRESS MY OPINION IN THE
BPUBLIC SYSTEM. THIS IS AN IMPORTANT DECISION THAT MUST BE MADE
AFTER ONE LERANS ALL THE INFORMATION REGARDING THE BENEFITS
AND RISKS OF THE PROCEDURES.

BACK TO THE SUGAR ISSUE. LET ME EXPLAIN THE FOLLOWING IDEA:

THE ADULT TO CHILD RATIO.

PROF GEZUND'S AWARD WINNING CONCEPT OF 'ADULT TO CHILD RATIO' TM GIVES A GOOD RULE
TO USE IN CALCULATING KID'S INTAKES AND THEIR APPROPRIATENESS TO THE CHILD AS
COMPARED WITH THE EQUIVILANT ADULT DOSAGE.
WHATEVER YOUR WEIGHT IS, DIVIDE THAT BY THEIR WEIGHT TO GET WHAT PROF. GEZUND CALLS
THE ADULT TO CHILD RATIO. THIS RATIO IS AN APPROXIMATE COMMENTARY ON THE CHILD AS A
WHOLE, AND IS A TRUE CORRECT ESTIMATION IN MOST CASES, TAKING IN ACCOUNT THE SIZE OF
THEIR BODY AND INTERNAL ORGANS. SO FOR EXAMPLE WHEN CONSIDERING THE SUGAR ASPECT,
THE RATIO WOULD GIVE US AN APPROXIMATE IDEA OF THE CHILDS PANCREASE AND SUGAR
LEVELS COMPARED TO AN ADULT ONE.
COMMON EXAMPLE:
IF YOUR WEIGHT IS 80 KG AND THEIR WEIGHT FOR EXAMPLE OF A TYPICAL 5 YEAR OLD IS 20 KG,
THE RATIO IS 80KG DIVIDED BY 20KG = 4.
SO FOR EVERY ONE ITEM THAT THE CHILD WOULD INGEST, THEIR INTAKE IS EQUIVILANT TO YOU
HAVING 4 TIMES THAT AMOUNT. IF THEY HAVE ONE PIECE OF CAKE WITH 20GMS OF SUGAR , IT IS
LIKE YOU WOULD HAVE 4 PIECES WITH 80GMS OF SUGAR!!! WHEN YOU SEE 30GRMS OF SUGAR ON
AN ITEM OF FOOD, THIS IS LIKE YOU HAVING 4*30 = 120 GRAMS OF SUGAR!

FRIGHTENING, IS IT NOT?

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AS DISCUSSED, THIS HIGH SUGAR IS DISASTEROUS FOR THE SYSTEM.

SAME WITH LOLLIES, YOGURTS, SOFT DRINKS, FRUIT JUICES (EVEN THE
ONES THAT SAY 'NATURAL'.) EVEN SOME FRUITSEVERYTHING IN
MODERATION- THINGS NEED TO BE DILUTED, RESTRICTED, AND MANY
THINGS OUT THERE, UNFORTUNATELY NEED TO BE TOTALLY AVOIDED.
THIS IS A REAL WARAND TO WIN IT YOU MUST BE STRONG WILLED. AND
WITH KIDS, IT IS OFTEN A SITUATION OF YOU GOTTA BE CRUEL TO BE
KIND. SHOW THEM LOVE 'DAFKA' BY NOT LETTING THEM HAVE THOSE
SWEETS OR COLA, THAT CHOCOLATE...THIS IS REAL LOVE AND CHESED.
GIVING SWEETS TO CHILDREN WITH A LOVING SMILE- THAT IS NOT REAL
LOVE, IT IS MISGUIDED GIVING THAT IS HARMFUL AND IS EITHER
IGNORANCE OR COWARDICE, AND IS NOT RECOMMENDED. OUR CHILDREN
ARE SHEEP AND WE, AS PARENTS ARE THEIR GUARDIANS AND THEIR
TRUSTED GUIDES. WE MUST GUARD OUR CHILDREN WELL. THEY ARE THE
FUTURE AND THEY ARE PRECIOUS, AND IT IS OUR RESPONSIBILITY TO
CARE FOR THEIR HEALTH. ONE CASE I WAS CONFRONTED WITH WAS A
VERY TANTRUMY LITTLE GIRL. SHE WAS SO SWEET AND CUTE WHEN SHE
GOT WHAT SHE WANTED, BUT IF YOU DIDN'T GIVE HER THE CHOCOLATE
'FIX', SHE WOULD EXPLODE IN A TANTRUM WITH ALL SORTS OF TACTICS TO
GET WHAT SHE WANTED. ONE TIME SHE WAS TOLD TO ASK HER MOTHER
BEFORE EATING, AND SHE JUST GOT STRAIGHT INTO THE HEAVILY LOADED
CHOCOLATE SANDWHICH, AND WHEN SHE WAS TOLD OFF FOR THIS SHE
LIED TO COVER UP HER INNER GUILT AND SHE SAID THAT SHE THOUGHT
HER MOTHER SAID 'YES' TO HER PLEA. I WAS TOLD TO INTERVENE. SO I
TOOK THE SANDWHICH OUT OF HER HAND (AND SHE HELD ONTO IT...)
AFTER WHICH I EXPLAINED TO HER THAT THE REASON WE ARE NOT
LETTING HER EAT IS FOR HER OWN GOOD AND HEALTH, AND THAT SHE IS
BETTER OFF LISTENING TO US, AND CERTAINLY NOT BEING LURED INTO
LYING TO FILL HER CRAVINGS. I EXPLAINED TO HER THAT HEALTHY FOOD
IS MUCH BETTER FOR HER. SHE THREW ANIOTHER MINI-TANTRUM AND

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SAID SHE DIDN'T CARE, DIDN'T WANT TO LISTEN OR TALK TO ME AND

CURLED UP IN 'IGNORING-MODE.' HALF AN HOUR LATER SHE WAS EATING A
HEALTHY SALAD WITH OLIVE OIL WITH HER OLDER SISTER- AND LOVING IT!

AND HERE ARE SOME MORE HELPFUL HINTS FOR KID'S HEALTH:
CHAMOMILE PILULES (HOMEOPATHY) ARE RECOMMENDED FOR TEETHING
INFANTS. THEY REALLY WORK AND ARE A GREAT RELIEF.
IT IS RECOMMENDED TO TAKE CHILDREN TO A GOOD HOMEOPATH EVEN
WHEN THEY ARE HEALTHY, AND CERTAINLY IF THERE ARE ANY HEALTH
ISSUES.
PUT ALL SKEPTICISM ASIDE AND DO THE BEST FOR YOUR CHILD, FOR
MUCH USEFUL INFORMATION ABOUT DIAGNOSIS AND TREATMENT IS
FOUND IN NATURE.
IT IS BEST IF EVERY CHILD (AND ADULT) EVEN IF HEALTHY BE TAKEN TO:
1. CHECK FOOD ALLERGIES AT A NATUROPATH OR DOCTOR WITH AN
ALLERGY TESTING MACHINE (BICOM ETC) AND ALSO IN THE NORMAL
WESTERN WAY.
2. A HOMEOPATH TO ENHANCE TOTAL HEALTH BALANCE AND TREAT ANY
SPECIFIC HEALTH ISSUES AND
3. A NETWORK CHIROPRACTIC TO ENHANCE SPINAL MIND-BODY
CONNECTION AND TOTAL HEALTH. AS DESCRIBED PREVIOUSLY EACH ONE
HAS INCREDIBLE HEALTH ADVANTAGES AND ONE CAN GROW FROM EACH
OF THESES MODALITY OF HEALING, IN BODY-MIND-EMOTION HEALTH.

EMOTIONAL HEALTH OF CHILDREN IS IMPORTANT.

Be-ezrat Hashem

A CHILD IS NEVER TO BE TOLD THAT THEY

ARE 'NAUGHTY' OR 'BAD'!!!

THESE ARE FALSE INCORRECT

AND POTENTIALLY VERY DAMAGING LABELS TO STICK ONTO CHILDREN AS

THEY ARE GROWING UP. OUR DEEDS MAY SOMETIMES NOT BE THE BEST,
OR EVEN BE 'BAD'YET WE OURSELVES ARE ALWAYS GOOD. WE ARE ALL
GOOD. REMEMBER THIS, AS REBELLION IS OFTEN EXPECTED FROM
CHILDREN WHO FEEL (AND ARE MADE TO FEEL THAT) THEY ARE 'BAD'. THE
RESULT OF THIS DESTRUCTIVE HABIT CALLING CHIDREN 'BAD' IS THAT THE
DEEPLY INGRAINED LABEL THEY HAVE OF ADOPTED TO THEMSELVES IS
THAT THEY ARE BAD.' MAKES SENSE? THE RESULT OF THE IDENTIFICATION
WITH THIS LABEL IS THAT THEY FEEL THAT IF THEY ARE 'BAD', THEY MAY AS
WELL JUST KEEP DOING BAD , FOR WHY SHOULD THEY CHANGE WHEN
THIS IS JUST HOW THEY ARE AND THERE IS NO HOPE OF BEING GOOD IF
THEIR ROLE MODELS TOLD THEM THEY WERE BAD. THIS ATTITUDE IS
DIFFICULT AND TAKES MUCH HARD WORK TO UPROOT ONCE IT IS
INGRAINED. SO LET'S BREAK THE DESTRUCTIVE CHAIN OF NEGATIVE SELF
IMAGE THAT HAS BEEN PASSED ON BY THIS FASHIONABLE TRAIT OF
CALLING CHILDREN BAD AND RUINING THEIR SELF IMAGE, AND LET US BE
POSITIVE WITH OUR CHILDREN, THAT ARE THE FUTURE. LET US BE PATIENT
AND ENCOURAGING WITH THEM, AND STEER THEM IN THE RIGHT PATH
THROUGH POSITIVE ENCOURAGEMENT AND REINFOIRCEMENT. THEY DID
SOMETHING 'BAD.' EXPLAIN THE DEED WAS NOT GOOD, BUT ENCOURAGE
THEM TO DO GOOD BECAUSE THEY ARE GOOD INSIDE, SO ENCOURAGE
THIS GOOD TO COME OUT.
THE GOODNESS OFTEN MAGNIFIES ITSELF WHEN BEING ENCOURAGED AS
WE HAVE DISCUSSED, AND INDEED ALSO IN 'MEDITATING.' YES CHILDREN
ARE ALSO ENCOURAGED TO HAVE QUIET BREATHING TIME WITH GUIDED
MEDITATION IN ENCHANTED FORESTS AND WITH RELAXATION AND
CONNECTION TO THE BODY

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FROM AN EARLY AGE CHILDREN MUST BE TRAINED TO ONLY TALK AND TO

THINK GOOD THINGS ABOUT THEIR FRIENDS AT SCHOOL AND PEOPLE IN
GENERAL, AND TO DO ONLY KINDNESS. THIS IS A DIFFICULT TASK AND IS
DONE WITH MUCH EXPLANATION AND BY BEING A GOOD ROLE MODEL.
CHILDREN LEARN BEST BY OBSERVING THEIR PARENTS. IF THE PARENTS
ARE FULL OF LOVE AND KINDNESS, GIVE CHARITY, SPEAK POLITELY AND
ARE HONEST, PEACEFUL AND CALM, THE CHILDREN WILL GROW UP WITH A
LIVING EXAMPLE OF THESE GOOD CHARACTER TRAITS. IF THE CHILDREN
GROW UP WITH PARENTS WHO SPEAK LOUDLY, ARE ANGRY & FIGHTING,
ARE DISHONEST, STINGY AND DO NOT DO KINDNESS, THE CHILDREN WILL
BE NEGATIVELY INFLUENCED AND WILL GROW UP WITH THESE INGRAIN
CHARACTER TRAITS. A PARENT WILL FIND THEMSELVES TELLING OFF
THEIR CHILD BECAUSE THEY WILL SEE THE CHILDREN GOING IN BED WAYS.
NOW HERE IS A KEY FOR LIFE. OUR SAGES TEACH US THAT WHEN WE SEE
SOMETHING IN OUR CHILDREN THAT WE WANT THEM TO IMPROVE IN, A
CHARACTER TRAIT OR A 'BAD' HABIT, THIS IS A DIRECT MIRROR FOR US!
WHEN WE TELL THEM TO IMPROVE SUCH AND SUCH- WE HAVE TO LISTEN
TO WHAT WE ARE SAYING, FOR THIS IS A DIRECT MIRROR OF OURSELVES,
AND WE KNOW THAT WE HAVE TO IMPROVE THE SAME ASPECTS. WE CAN
WORK ON OURSELVES TO CONTEMPLATE 'HOW AM I ALSO SIMILAR?' AND
'WHAT DO I HAVE TO CHANGE ABOUT MYSELF?' A YOUNG COUPLE CAME TO
ONE GREAT RABBI AND ASKED HIM FOR A BLESSING FOR THEIR CHILDREN
TO GO IN GOOD WAYS. HE SAID TO THEM 'WHY ARE YOU COMING NOW,
YOU SHOULD HAVE COME TWNETY YEARS AGO.' THE PARENTS ASKED HIM
WHAT HE MEANT, FOR THE CHILDREN ARE ONLY YOUNG NOW. HE SAID.
'YES. I UNDERSTAND, THAT IS WHAT I MEANT, THAT IF YOU WANTED YOUR
CHILDREN TO WALK IN GOOD WAYS YOU SHOULD HAVE STARTED WORKING
ON YOURSELVES A LONG TIME AGO.'

SPIRITUAL HEALTH OF CHILDREN IS IMPORTANT.

Be-ezrat Hashem

PARENTS ARE BEST TO TEACH THEIR CHILDREN HOW TO PRAY. TO THANK

GOD FOR ALL THEY HAVE, THEIR HEALTH AND TO BE ABLE TO TALK TO GOD
AND ASK FOR THINGS FROM GOD, AS HE IS OUR 'FATHER IN HEAVEN' AND
HE HEARS ALL OUR PRAYERS.
IT IS ESSENTIAL FOR JEWISH PARENTS TO RAISE CHILDREN ON A LIFE OF
TORAH AND MITZVAS. AS JEWISH CHILDREN, THE MITZVAS, THE SHABBAT,
HOLY DAYS AND AN EDUCATION OF LEARNING TORAH AND DOING
KINDNESS IS THE GREAT JOY OF LIFE! ANY LOVING PARENT WILL GIVE
THEIR CHILDREN THE CHANCE OF GROWING UP REALLY JEWISH, AND WILL
NOT DEPRIVE THEM OF WHAT IS BEST FOR THEM. IN THIS DAY AND AGE
ESPECIALLY, A CHILDHOOD OF TORAH AND MITZVAS IS ESSENTIAL TO
RAISE CHILDREN WITH GOOD VALUES, LOVING KINDNESS AND KNOWING
HOW TO PERFORM 'LOVE YOUR NEIGHBOUR AS YOURSELF,' WHICH IS THE
ESSENCE OF LIFE. OF COURSE A CONNECTION TO THE TRUTH AND WITH
GOD IS ESSENTIAL FOR A HEALTHY UPBRINGING. CHILDREN BROUGHT UP
ON THE LIGHT AND TRUTH OF THE TORAH AND MITZVAS ARE USUALLY
MUCH HAPPIER AND OF A MORE 'GOOD' CHARACTER, BETTER SANITY,
HAVE MEANING IN LIFE, GROW UP KNOWING THE TRUTH AND VERY
IMPORTANTLY- HAVING A CONNECTION TO GOD. AND THOSE WHO DO NOT
HAVE THIS CONNECTION ARE DEPRIVED. THIS SPIRITUAL EDUCATION TOO
SHOULD BE DONE BY EXAMPLE AS MUCH AS POSSIBLE, AND WITH
HAPPINESS AND EXCITEMENT, RATHER THAN EXCESS STRICTNESS AND
RIGIDITY.
AGAIN I WOULD LIKE TO STRESS THAT GROWING UP DOING GOD'S WILL IN
TERMS OF MITZVAS IS IMPORTANT FOR YOUR FAMILY, THE CHILDREN, THE
JEWISH PEOPLE AS A WHOLE AND THE WORLD. GET YOUR CHILDREN
EXCITED ABOUT HELPING YOU DO MITZVAS. ENCOURAGE THEM TO
PARTICIPATE AND MAKE IT FUN TO HELP. SHABBAT, THE HOLY DAYS AND
ALL DEEDS OF GOODNESS AND KINDNESS SHOULD BE ENCOURAGED. THIS
IS THE REAL JOY IN LIFE

Be-ezrat Hashem

THIS IS A GREAT CHALLENGE FOR ALL PARENTS!

POSITIVITY
CHILDREN ARE ADVISED TO GROW UP TO KNOW THAT EVERYTHING IS FOR
THE BEST. THIS CONCEPT IS GOOD TO REINFORCE IN CHILDREN FROM AN
EARLY AGETEACHING THEM THAT WHATEVER HAPPENS TO THEM, IT IS
FOR THE GOOD AND IT WILL BE O.K. ALWAYS LOOKING AT THE POSITIVE
AND HAVING HOPE. AGAIN, AS PARENTS, THE EDUCATING JOURNEY
REQUIRES SELF WORK AND IMPROVEMENT AS WE TEACH OURSELVES
WHAT WE TEACH OUR CHILDREN.
FAMILY MEETINGS, THAT REINFORCE THE FACT THAT WE ARE ALL HUMAN
AND WE MUST ALWAYS LOOK AT EACHOTHERS' GOOD POINTS AND
FORGIVE EACHOTHER IF WE ARE HURT. OF COURSE THE ATMOSPHERE AT
HOME MUST BE LOVING, CARING AND POSITIVE. ENCOURAGING AND NOT
ABUSING OR BELITTLING. THREATS AND BLACKMAIL ARE WIDESPREAD BAD
PARENTING HABITS. IF YOU WANT THEM TO DO GOOD, EXPLAIN TO THEM
THE VALUE OF THEIR GOOD DEED AND THAT THEY WILL BE HELPING YOU,
AND DO NOT THREATEN THEM WITH A PUNISHMENT IF THEY DO NOT DO IT.
IF YOU GET THEM USED TO FEARING PUNISHMENTS THEY WILL ALWAYS
NEED THIS MOTIVE TO DO ANYTHING IN LIFE, AND THIS IS DIFFICULT TO
COME OUT FROM. READING ABOUT POSITIVE PARENTING IS IMPORTANT
FOR THE ASPIRING GOOD PARENT. MANY BAD HABITS FROM THE PREVIOUS
GENERATION ARE PASSED DOWN DUE TO 1.THE HABIT BEING LEARNED
AND 2.THE LACK OF KNOWLEDGE THAT THERE IS A BETTER WAY. A

POSITIVE WAY.
ANOTHER ISSUE OF POSITIVITY IS THAT PARENTS NEED TO LEARN NOT TO
PROJECT THEIR FEARS AND WORRIES ONTO THE CHILDREN, WHICH IS
SICKNESS OF PARENTS IN THIS GENERATION. A PARENT OFTEN SAYS TO A
CHILD 'YOU WILL FALL OR SLIP' OR 'YOU WILL BREAK YOUR HEAD' OR
'YOU WILL SPILL IT OR BREAK IT OR RUIN IT' THIS IS USUALLY AN

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UNBASED FALSE ASSUMPTION, THAT PROJECTS NEGATIVITY AND FEAR OF

THE PARENT ONTO THE CHILD. SOMETIMES THESE THINGS WILL OCCUR
ONLY BECAUSE THE CHILD HAS BEEN TOLD THAT THIS NEGATIVE
OUTCOME WILL OCCUR. PARENTS- PLEASE, BE POSITIVE! SAY 'BE CAREFUL'
AND NOT 'YOU WILL FALL' AND CONTEMPLATE ON WAYS THAT YOU CAN BE
ALWAYS POSITIVE WITH YOUR CHILDREN. YOU CAN DO IT! PRAY FOR IT,

YOU WILL HAVE MORE SUCCESS

" HASHEM, THANK YOU SO MUCH FOR THE CHILDREN THAT YOU HAVE
GIVEN MEPLEASE HELP ME TRULY FEEL THANKS AND APPREICIATE THE
GREAT GIFT THAT YOU HAVE GIVEN ME. PLEASE HELP ME BE A GOOD
PARENT, PLEASE HELP ME BE PATIENT AND POSITIVE, LOVING AND
CARING AND DO THE RIGHT THING BY MY CHILDREN, PLEASE HELP US ALL
BE HEALTHY AND DEVELOP GOOD HEALTHY HABITS FOR OUR BODY AND
SOUL. PLEASE HELP ME GUIDE MY CHILDREN IN GOOD WAYS OF KINDNESS
TRUTH AND HAPPINESS. PLEASE HELP ME COPE WITH ALL THE STRESS AND
WITH ALL THE ISSUES THAT ARISE, AND HELP ME BE HAPPY AND PROJECT
HAPPINESS AND LIGHT TO MY CHILDREN. " AND OF COURSE MORE
FROM THE HEART AS YOU FEEL. IT IS A GOOD IDEA TO HAVE DAILY TIME TO THANK
HASHEM FOR OUR CHILDREN AND TO CONTEMPLATE THIS TRULY GIFT THAT HASHEM HAS
GIVEN US, AND TO TRY AND FEEL THANKFULNESS IN THE HEART.
FOR US PARENTS, PARENTHOOD IS AN EXCITING PROCESS OF GROWTH.
LEARNING PATIENCE AND TOLERANCE, POSITIVITY AND TRUST THAT ALL IS
GOOD AND WILL BE O.K. AND WORKING ON OUR OWN CHARACTER. ALL
PARENTS HAVE DIFFICULT TIMES (WHEN PATIENCE IS MOST TESTED) AND
MANY CRACK UNDER THE PRESSURE, AND 'LOSE IT' AT TIMES. GETTING
ANGRY IS NOT THE BEST THING TO DO. (SEE ANGER SECTION.) RATHER IT
IS BEST TO CONTROL THE ANGER AND TO REALISE THAT INDEED THERE IS
EXCESS STRESS, AND WE SHOULD DO SOMETHING TO RELIVE IT. IT IS
IMPORTANT TO TAKE TIME TO DEEP BREATH DAILY (AS MENTIONED IN THE
RELAXATION SECTION,) AND PERFORM DAILY RELAXATION (ESPECIALLY TO
NATURE), TRIPS TO NATURE (SEA SIDE, FIELDS, GARDENS AND FORESTS

Be-ezrat Hashem

ETC.) AND TAKE IT EASY ON YOURSELVES! WE MUST JUDGE OURSELVES

FAVOURABLY. REMEMBER- WE ARE ONLY HUMAN.
I WISH ALL YOU PARENTS GREAT SUCCESS, PATIENCE AND HAPPINESS,
MUCH 'NACHAS' AND ALL THE VERY BEST WITH THE JOURNEY OF
PARENTHOOD.

Prof.Gezund
AND HERE IS A LETTER THAT WE WROTE TO THE CHILDREN. PLEASE READ
THEM THIS LETTER CALMLY AND LOVINGLY OR LET THEM READ
THEMSELVES :

With God's great help,

"

DEAR LITTLE BOYS

AND GIRLS,
HELLO. MY NAME IS PROFESSOR GEZUND.
I AM WRITING YOU THIS LETTER TO WISH YOU
TO BE HEALTHY AND HAPPY.
I WANT TO GIVE YOU SOME ADVICE, BECAUSE I
CARE ABOUT YOU AND WANT YOU TO GROW UP
TO BE HEALTHY AND HAPPY AND TO ONLY DO
GOOD FOR YOURSELF OTHERS AND THE
WORLD.

WHO IS GOD?

Be-ezrat Hashem

GOD, OR HASHE,. AS WE CALL HIM, IS OUR

FATHER IN THE HEAVENS. HE MADE THE WORLD
AND HE LOOKS AFTER THE WORLD. HE MADE
YOU AND ME AND YOUR PARENTS AND FRIENDS
AND EVERY PERSON IN THE WORLD, AND ALL
THE ANIMALS AND ALL THE FOOD YOU EAT, AND
HE MADE THE SKY AND THE SUN AND MOON AND
ALL YOUR TOYS AND EVERYTHING YOU CAN
THINK OF- GOD MADE IT ALL. BECAUSE GOD
MADE US ALL AND WE ARE ALL HIS CHILDREN,
GOD CARES ABOUT US AND LOVES US VERY
MUCH. HE WANTS US TO BE HAPPY AND
HEALTHY. WHAT ELSE DOES GOD WANT FROM
US? GOD WANTS YOU TO BE GOOD TO
YOURSELF TO YOUR FAMILY AND TO YOUR
FRIENDS. GOD WANTS YOU TO HELP YOUR
PARENTS AS MUCH AS YOU CAN, ALWAYS DOING
WHAT THEY SAY HAPPILY.
WHAT DOES BEING GOOD MEAN? BEING GOOD
MEANS TO ALWAYS TRY TO HELP EACHOTHER.
ALWAYS SHARE WHAT YOU HAVE WITH OTHERS.
NEVER HIT OTHERS AND DO NOT CALL OTHERS
BY BAD NAMES. SWEARING IS NOT A GOOD
HABIT. ONLY TALK GOOD THINGS ABOUT
OTHERS. IF WE MAKE A MISTAKE AND WE HURT
SOMEONE, WE SHOULD SAY SORRY AND TRY
NOT TO HURT AGAIN.
WE SHOULD ALWAYS TRY TO BE GOOD,
BECAUSE WE ARE ALWAYS GOOD. EVEN IF WE
DO SOMETHING BAD, WE ARE STILL GOOD

Be-ezrat Hashem

INSIDE. THIS IS IMPORTANT FOR YOU TO KNOW

AND ALWAYS REMEMBER.
ALWAYS TRY TO DO GOOD. IF YOU SEE
SOMEONE DOING SOMETHING BAD AROUND
YOU, DO NOT COPY THEM- IF YOU WANT, ASK
GOD TO HELP THEM BE GOOD TOO, LIKE YOU.
GOD IS ALWAYS LISTENING TO YOUR PRAYERS.
NOW, ABOUT 'BEING' GOODIF SOMEONE
HURTS US, WE SHOULD NOT HURT THEM BACK.
WE SHOULD KNOW THAT EVEN IF THEY HURT
US, THEY ARE STILL GOOD INSIDE. EVERYONE IS
GOOD INSIDE. WE SHOULD FORGIVE OTHERS
WHO HURT US AND KEEP BEING GOOD
OURSELVES, THAT'S WHAT'S IMPORTANT.
WHAT ELSE DOES GOD WANT FROM US?
GOD WANTS YOU TO ENJOY LIFE, ENJOY ALL
THE GOOD THINGS THAT HE HAS GIVEN US.
SOME THINGS IN THIS WORLD ARE NOT GOOD
FOR US. YOUR PARENTS WILL TELL YOU WHAT
FOODS YOU ARE ALLOWED AND WHAT FOODS
ARE NOT HEALTHY FOR YOU. WHAT TV TO
WATCH AND WHAT IS NOT GOOD FOR US, WHICH
PLACES TO GO TO AND WHICH PLACES ARE NOT
GOOD FOR US. PLEASE LISTEN TO YOUR
PARENTS.

GOD WANTS YOU TO PRAY TO HIM.

I TEACH EVERY BOY AND GIRL THAT GOD IS OUR
FATHER IN THE SKY. YOU CAN TALK TO HIM LIKE

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YOUR BEST FRIEND. THIS IS THE BEST PRAYER:

TALK TO GOD, TELL HIM ALL YOU WANT TO TELL
HIM. TELL HIM 'THANK YOU FOR MY PARENTS',
'THANK YOU I AM HEALTHY', 'THANK YOU FOR
THE FOOD I EAT', 'THANK YOU FOR MY BOOKS
AND TOYS I HAVE', ASK HIM TO HELP YOU TO BE
GOOD AND HELP YOUR FAMILY, FRIENDS AND
THE WORLD
HERE IS A SIMPLE PRAYER FOR YOU TO SAY..

"THANK YOU GO, HASHEM, FOR

ALL I HAVE AND FOR MY LIFE.
THANK YOU FOR MY GREAT
PARENTS, FOR THE FOOD I HAVE,
FORMY FRIENDS, FOR ALL THE
HELP YOU ARE HELPING ME
ALWAYS. PLEASE HASHEM MY
GOD, HELP ME DO GOOD AND
ONLY HELP AND RESPECT MY
PARENTS. PLEASE HELP ME DO
MUCH KINDNESS TO MY FRIENDS

Be-ezrat Hashem

AND OTHERS AND SHARE WITH

OTHERS. PLEASE HELP ME LEARN
THE WAYS OF TRUTH AND SAY
THE TRUTH ALWAYS AND HELP
ME PRAY TO YOU FROM MY
HEART WHENEVER I NEED TO.
THANK YOU AGAIN FOR LOOKING
AFTER ME, FOR MY BODY AND
SOUL AND THANK YOU FOR
ALL!"
AND OF COURSE WE SHOULD PRAY FROM OUR
HEART WHENEVER WE CAN
HOW CAN YOU HELP YOUR PARENTS?
HELP YOUR PARENTS WHENEVER THEY ASK
FOR YOUR HELP, AND SOMETIMES DO NOT WAIT
FOR THEM TO ASK, THINK OF WAYS YOU CAN
HELP THEM ON YOUR OWN. WRITE THEM
LETTERS, DRAW THEM PICTURES AND GIVE
THEM PRESENTS TO THANK THEM FOR THE
THINGS THEY DO FOR YOU. TELL THEM 'THANK
YOU' ALWAYS. DO NOT WORRY THEM. WHEN

Be-ezrat Hashem

YOU GO TO FRIENDS CALL THEM AND TELL THEM

WHERE YOU ARE. ALWAYS THINK OF YOUR
PARENTS. THEY LOVE YOU VERY MUCH AND DO
NOT WANT TO SEE YOU GET HURT IN ANY WAY.
JUST LIKE YOUR PARENTS DO NOT WANT TO
SEE YOU GET HURT, GOD ONLY WANTS THE
BEST FOR US.
GOD GAVE US THE TORAH AS A PRESENT
BECAUSE HE LOVES US VERY MUCH. IN THE
TORAH THERE ARE WRITTEN MANY WAYS THAT
WE SHOULD LIVE THAT ARE GOOD FOR US:
WHAT WE ARE ALLOWED TO DO AND WHAT WE
ARE NOT ALLOWED TO DO BECAUSE IT IS BAD
FOR US. YOU CAN LEARN AS MUCH OF THE
TORAH AS YOU CAN. WHEN YOU GROW UP YOU
WILL LEARN MORE AND BE ABLE TO DO MANY
MORE THINGS THAT GOD WANTS US TO DO.
I HOPE I HAVE HELPED YOU.
ALWAYS TRY YOUR BEST TO BE GOOD.
BE HEALTHY AND HAPPY.

Prof.Gezund
PREGNANCY HEALTH.
NOW FOR THE MOTHERS WHO HAVE THE FETUS IN THE WOMB

Be-ezrat Hashem

LETTER FOR PREGNANT WOMEN

Dear young lady and special soul,
I shall open with a story about the Chofetz Chaim, the Great sage
Rab Israel Cagen HaKohen. He was 70 years old or so, and when
a pregnant lady walked by he was accustomed to stand up. Hey
asked him, 'Rabbe why are you getting up for a young lady and
you are old in age?' He replied 'An open miracle, the recreation of
life, is walking by me with a Torah Scholar inside her and I will not
stand up ?'
Pregnancy is a state of being which requires special attention and
care from the individual regarding their healththe health of their
body mind and soul, which is now also their future offspring's
health. YOU HAVE LIFE GROWING INSIDE YOU! WOW! THIS
LIFE IS A CHANCE FOR YOU TO GROW IN CHARACTER AND
INCREASE THE LOVE YOU HAVE, FOR LIFE, FOR GOD, FOR
YOUR FAMILY AND FOR OTHERS.
There are certain things which can benefit pregnant ladies that are
yet to be widespread in the general population.
Please read the Memo for General Health as many things would
be beneficial for you to know.
I recommend that in addition to seeing a medical professional
during the pregnancy, the mother and husband should visit an

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Experienced Natural Doctor (Naturopath AND HOMEOPATH) for

an opinion about how to maximize health during the pregnancy.
Here are some recommendation which I am sure would benefit the
mothers during their pregnancy and the child growing inside you:
- Pregnant ladies would be benefited from finding out if they
have food allergies (usually by testing at a Naturopath) and
doing their best to avoid those foods. ALSO IT IS HIGHLY
RECOMMENDED TO ATTEND A GOOD HOMEOPATH
FURING PREGNANCY EVEN IF YOU ARE COMPLETELY
HEALTHY. THERE ARE HOMEOPATHY KITS FOR
ASSISTING LABOR.
- A supplement of iron should be taken during the pregnancy,
to aim for a hemoglobin level of 13 or 14 at the time of birth!
There is a bad habit going around these days, that most women
are satisfied with a level of 11 or 12. This is too low. At birth
there is (at least) a little bleeding and afterwards, of course,
lactation ensues, which requires much strength. So please take
care of your iron levels, for your sake and for the sake of your
coming child! The health food shop near you should have a
natural alternative.
- During the first three months of the pregnancy Folate (folic
acid) supplements are recommended for fetus protection (And
should be commenced BEFORE the pregnancy preferably.)
- New studies have found that Omega 3 is very important for fetus
brain development. Highly recommended to take throughout the
entire pregnancy.
- Raspberry leaf tea is recommended for the last trimester of
your pregnancy to strengthen the uterus and prepare it for
childbirth. (And while you are at the health food shop, get
yourself some 'Milk Thistle' which helps maintain and
increase breast milk production.

Be-ezrat Hashem

- Now we have reached a very important subject. I hope you

all know, yet I wanted to stress this fact, that it is extremely
important to breast feed infants and all efforts should be
made for mothers to breast feed infants. Busy mothers
should make all efforts to find the time to breast feed and at
the worse case partly express and let others feed with your
milk, but bottle feeding of formula milk is no substitute for
breast milk. Besides the great question about giving dairy to
infants, it is an extremely important physical and
psychological health practice to breast feed. And when you
are feeding, be calm and relaxed. Listen to quiet music and
think good loving thankful thoughts. This is unforgettable
bonding time for you and your new infant. Enjoy it!
-(If there are problems with amount of breast milk or any
problems with the breasts there are natural remedies (the
best of which I believe is the plant Moringa which you can
find in health food shops and take 8 tablets a day) to
improve breast milk and heal from associated
problems!)
-All pregnant women should eat a balanced diet and of course
avoid harmful substances including tobacco, caffeine, alcohol
and of course other drugs. Also as best as possible chemicals
and toxins in foods should be avoided (See memo for General
Health.)
-Regular exercise, walking and especially swimming is highly
recommended, as the baby inside you is surrounded by fluid and
therefore when you are also surrounded by water the baby inside
you is completely shock free and happy to float. Swimming is also
the best way to avoid back pain, a common complaint in
pregnancy. (The fit ball is a great solution for sitting when pregnant
and makes for a fun and strengthening exercise tool.)
-Regular pelvic floor exercises are recommended, as instructed by
your local health practitioner.
-Regular deep breathing and relaxation exercises are important.

Be-ezrat Hashem

It is very important for you to be happy during the pregnancy, so

avoid feeling down, whatever you do. Feel good that you are
pregnant. It is a great task and I only wish I could do it- but seeing
that I am a male- that's my lot.
Laugh as often as you can! During the pregnancy and after.
If negative thoughts or feelings of fears, low mood, worries creep
into your mind, answer them with "Everything will be alright ,
Everything is for the best, I am pregnant and I am looking after
myself" That is a great great thing and never to be underestimated.
Make sure you have some female support around you, and try to
have your partner involved as much as possible.
Find regular times to relax, pray and meditate. Know that whatever
happens is for the best. Again, If any fears come to your mind,
thoughts and images of some negative outcomes, this is a chance
for you to pray and show your faith in God, that indeed everything
is for the best. Place your hands on your abdomen a lot and breath
deeply while relaxing your mind and body. Massage the abdomen
gently with olive oil regularly. Avoid stress and anger at all costs.

Get out to nature as often as you can.

Play music to the baby while they are inside you. Read lots of
Tehillim- Psalms and prayers, and open your hearts to Hashem to
express all you need to.

Be-ezrat Hashem

It is highly advised by Jewish spiritual teachings to not enter a

cemetery during pregnancy.
Regarding support, a Doula is highly recommended. A Doula is a
woman who supports you throughout the pregnancy and birth and
will be able to nourish you emotionally, spiritually and physically
during this important process. Once all the women in the
community used to care for each other in this state and a Doula is
a remnant of this important cultural custom.
Your pregnancy is your best time and chance to get close to
yourself and God. Use it well. Work on yourself to be positive in
thought and mood...
And know really that everything is for the best.
GROW MUCH! Often when you ponder, Thank Hashem for the life
inside you, and after the birth, thank Hashem for your child
"Thank you Hashem for giving me A child, for allowing me to bring
life into the world" And of course open your hearts in
spontaneous prayer to the creator.
Seek help if you need, approach a homeopath! With any physicalemotional issues. Seek support and help if you need and do not
hold onto things in your heart.
Remember to breath deeply during the contractions. Really- this
helps.
All the best for the pregnancy and have as easy a birth as
possible

Prof.Gezund
SO BACK TO THE FOOD BUSINESS :

ONE WOULD THEN HAVE A 3 MONTH TRIAL OF HEALTHY

LIVING, WITH EATING THE GOOD FOODS AND AVOIDING
THE THINGS THAT ARE NOT HEALTHY FOR US, YOU WILL

Be-ezrat Hashem

PROBABLY SEE WHAT AN AMAZING CHANGE THERE IN

YOURS AND YOU CHILDREN'S OVERALL HEALTH, AND TO
SPECIFIC AILMENTS. THIS IS IMPORTANT.
MORE DIET TYPES
THE EAT RIGHT FOR YOUR BLOOD TYPE THEORY HAS DONE WONDERS
FOR MANY PATIENTS WORLDWIDE. THE THEORY, WHICH HAS BEEN TESTED
AND THERE IS EVIDENCE FOR ITS TRUTH, IS BASED ON THE PRESENCE OF
ALLERGENS WITHIN FOOD WHICH PEOPLE OF DIFFERENT BLOOD TYPES
ARE ALLERGIC TO. SINCE WE NOW HAVE TO USE OF THE BICON MACHINE,
IT IS POSSIBLE TO HAVE MORE SPECIFIC EVALUATION OF INDIVIDUAL
ALLERGIES, YET AGAIN A TRIAL IS RECOMMENDED FOR THOSE WITH
CHRONIC ILLNESS OR DIGESTIVE PROBLEMS.
THE ATKINS DIET IS A VERY POPULAR DIET PROGRAM WHICH HAS HELPED
MANY IN GAINING HEALTH AND LOSING WEIGHT. IT IS BASED ON VERY
SOUND NUTRITION PRINCIPLES AND ANYONE WANTING TO LOSE WEIGHT,
IN ADDITION TO ADOPTING THE JUICING DIETS, WOULD BE WELL OFF FROM
A TRIAL ON THE ATKINS DIET.
NOW LET US TALK ABOUT SOME LITTLE TINY CRITTERS

COLDS & OTHER VIRUSES:

Be-ezrat Hashem

LOOK AT VIRUSES FROM A POSITIVE POINT OF VIEW !

VIRUSES ARE GREAT LITTLE CRITTERS. THEY KEEP BEING SENT TO US, TO
HELP CLEANSE OUR SYSTEMS, AND GIVE US A LITTLE TIME TO REST!
COUGHING AND RUNNY NOSE AND MUCUS ARE ALL WAYS OF
CLEANSING THE LUNGS OF ALL THE POLLUTION AND TOXINS. DIARRHEA IS
USUALLY ALSO CAUSED BY A VIRUS AND AGAIN, IT IS HELPFUL IN
CLEANSING THE WALLS OF THE INTESTINES, AS LONG AS IT IS NOT TO
VIOLENT.
TREATMENT IS AS FOLLOWS:
UNIVERSAL TREATMENT FOR MOST ILLNESSES:
DO NOT PANIC AND DO NOT RUSH TO TAKE MEDICINEANTIBIOTICS DO NOT HELP A VIRUS, WHICH IS 95% OR MORE
OF ALL THROAT AND LUNG INFECTIONS! THE BEST REMEDY FOR THESE
VIRUS ILLNESSES IS

REST REST AND MORE REST! SOMETIMES WE GO TOO FAST IN LIFE,

SO WE NEED TO REST NOW AND THEN. FROM WORK. FROM SCHOOL. TAKE
CARE OF THE BODY, WHICH NEEDS A REST FROM TIME TO TIME. DO NOT
TAKE ALL THESE SUPPRESSIVE MEDICATIONS, ANTI COUGHS, ANTI COLD
AND FLU MEDICATIONS (WHICH ARE USUALLY MONEY MAKING DRUGS
WHICH ARE HARMFUL FOR THE BODY. KNOW THIS- IT IS NOT GOOD TO
SUPPRESS A COLD!) DO NOT SAY WHAT I HEARD SOME BUSY PERSON SAY
THAT 'THEY DO NOT HAVE TIME TO BE SICK.' IF YOU ARE SICK- REST! AND
TAKE NATUAL MEDICATIONS TO STRENGTHEN THE BODY! THESE INCLUDE:
IMMUNE STRENGTHENING REMEDY.
THE ULTIMATE TREATMENT FOR A COLD/FLU/SORE THROAT IS:

Be-ezrat Hashem

1.

OLIVE LEAF EXTRACT AS WE DISCUSS IN THE SECTION, IS AN

EXCELLENT IMMUNE BOOSTER AND ANTIVIRAL.

2. HEALTHY INTAKE! LOTS OF FLUIDS. INCREASE THE WATER INTAKE

, SOUPS, CAMMOMILE AND OTHER HERBAL TEAS. MINIMIZE

TOXIC FOODS AND SUGAR. AVOID DAIRY PRODUCTS WHEN ILL WITH A
RESPIRATORY ILLNESS (THROAT AND LUNG) OR INTESTINAL UPSET. MILK
AND CHEESE INCREASE THE MUCUS AND 'PLUG THINGS UP'. PLEASE AVOID!
3. HIGH DOSE VITAMIN C POWDER (BEST NON ACIDIC PURE VIT C RATHER
THAN THOSE CHEWABLE TABLETS.)

4.

GARLIC : 1 FRESH CLOVE 2 TIMES A DAY. (FOR ADULTS

WHO CAN STAND THE TASTE (AND SMELL) AND IF HAVE A PROBLEM- THERE
ARE GARLIC PILLS.)
5. ZINC IS IMPORTANT TO THE IMMUNE SYSTEM AND A SUPPLEMENT IS
USED TO HELP AT TIMES OF INFECTION.

6.

ACHENESIA IS A PLANT WHICH HAS BEEN PROVEN TO

SHORTEN THE LENGTH OF VIRAL ILLNESS IN SOME PEOPLE. IT IS WORTH A

TRY.
7. PROPOLIS (THIS IS A BEE PRODUCT WHICH HAS BEEN SHOWN TO
STRENGTHEN THE BODY AND BE ANTI-BACTERIAL.)

Be-ezrat Hashem

8.

ASTRAGALUS IS A CHINESE HERB WHICH ENHANCES THE

IMMUNE SYSTEM AND HELPS PROTECT AGAINST VIRUSES AND BACTERIA

AS WELL AS FIGHT THEM WHEN THEY ARE ALREADY ON BOARD.
SO A GOOD MIX OF THESE IS AVAILABLE IN MOST COUNTRIES AS A READY
MADE MIXTURE FIND A GOOD ONE AND HAVE IT AT HOME. IT IS ADVISED
TO STRENGTHEN THE BODY ALL WINTER WITH AN IMMUNE BOOSTING
MIXTURE.
WE AT DR ITAMAR RAZ ENT LTD. HAVE PRODUCED AN EXCELLENT IMMUNE
SYSTEM WHICH CAN BE USED AS PREVENTATIVE OR AS TREATMENT IN
CASES OF ONCE OFF OR REPEATED INFECTIVE ILLNESSES. (THIS FORMULA IS
ALSO SUITABLE FOR CHILDREN WHEN MIXED WITH WATER OR JUICES.)

HERE IS OUR EXCELLENT PRODUCT:

SUPER IMMUNE BOOST

Be-ezrat Hashem

PRODUCT DEVELOPMENT
BY

IMPORTANT NOTE: ANTIBIOTICS ARE NOT EFFECTIVE AGAINST

VIRUSES. MOST INFECTIONS OF THE RESPIRATORY TRACT UPPER AND
LOWER (LUNGS THROAT AND NOSE) ARE CAUSED BY VIRUSES AND HENCE
VIRUSES ARE NOT EFFECTIVE AGINST THEM. OFTEN MOTHERS COME TO
THE DOCTOR AND SAY THAT THE COUGH HAS BEEN THERE FOR SEVERAL
DAYS OR WEEKS SO THEY WANT ANTIBIOTICS. AND THE COWARDICE
DOCTOR WHO WANTS TO PLEASE THE PATIENTS RATHER THAN HEAL THEM
WILL GIVE THEM ANTIOBIOTICS, MEANWHILE COMPROMISING THE
PATIENTS WITH ANTIBIOTICS WHICH HAVE POSSIBLE HARMFUL SIDE
EFFECTS! THIS IS COMPLETLY THE WRONG WAY TO ACT FROM THE
COMPETENT DOCTOR'S PERSPECTIVE. THE REASON THE INFECTON HAS
NOT GONE AWAY IS THAT VIRUSES AFFECT THE BODY FOR THIS DURATION

Be-ezrat Hashem

OF TIME. AND WHAT CAN SOMETIMES HAPPEN IS THAT THE PARENT COMES
BACK AGAIN AND AGAIN SAYING THAT THINGS HAVEN'T IMPORVED AND
EACH TIME A DIFFERENT ANTIBIOTIC IS USED- ALL IN VEIN AND VERY
POSSIBLY HARMING THE CHILD (OR ADULT). THE BEST WAY TO BEHAVE
WITH A VIRUS IS STRENGTHEN THE IMMUNE SYSTEM SO THAT THE BODY
WILL, WITH HASHEM'S HELP, HEAL ITSELF AND FIGHT THE INFECTION. THE
ABOVE METHODS ADVISED DO THIS JOB, AND IN ADDITION TO THIS, OF
COURSE A COMPETANT HOMEOPATH SHOULD BE CONSULTED.
AGAIN TO STRESS THE POINT- VIRUSES ARE THE TRUSTY AGENTS OF THE
HEAVENS TO PUT US TO BED FOR A WHILE. SO REST ! DO NOT TAKE ALL
THOSE ANTI COUGHS AND CLEAR-A NOSE AND GO GO GO TABLETS AND
SPRAYS! GET THE MESSAGE AND REST! ALSO CHILDREN SHOULD BE
ENCOURAGED TO REST IN QUIET SURROUNDINGS WHEN SICK, AND NOT
PLAY ALL DAY AND NOT WATCH T.V. ALL DAY. REST, EAT HEALTHY, READ
SOME AND SLEEP.

AND NOW FOR THE VERY IMPORTANT ISSUE

EXPLAINING DETOX !
CHEMICALS IN FOOD, WATER, AIR AND THE ENVIRONMENT, ALL ENTER INTO
OUR BLOOD, AND FROM THERE SOME ARE PROCESSED BY THE LIVER AND
CLEARED BY THE KIDNEYS (AND SOME EXIT VIA THE SKIN) YET MOST
STREAM IN THE BLOOD TO ALL BODY TISSUES IN ALLTHE ORGANS IN THE
BODY, AND DEPOSIT THERE. THESE TOXINS CAUSE BLOCKAGES AND
STAGNATIONS OF THE BLOOD VESSELS AND LYMPHATIC SYSTEM. SOME
TOXINS CAUSE DIRECT DAMAGE TO TISSUES. THEREBY THE TOXINS CAUSE

Be-ezrat Hashem

A DETERIORATION IN BODY FUNCTIONING AND DECREASE THE

EFFECTIVENESS OF THE IMMUNE SYSTEM. AND THIS IS WHY WE HAVE TO
SAY

THANK GOD FOR DETOX PROGRAMS!

WE CONSUME (INGEST, INHALE AND ABSORB) SO MANY TOXINS, POISONS

AND CHEMICALS DURING OUR LIVES.
CHEMICALS IN OUR FOODS ARE SAID TO (AND QUITE LIKELY DO) DEPOSIT
IN OUR BODIES AND POISON OUR ENTIRE SYSTEMS, ACCUMULATING AND
BURDENING OUR INTERNAL ORGANS. THIS STRESS MAY BE THE CAUSE
AND A TRIGGER OF MANY DISEASES, FATIGUE, ANXIETY, DEPRESSION AND
OTHER SYMPTOMS IN THE MIND-BODY AXIS. THIS IS PERHAPS DUE TO THE
STAGNATION IN THE FLOW OF THE SYSTEMS AND MOSTLY AS A RESULT OF
WEAKENING OUR IMMUNE SYSTEM. THIS IS DIFFICULT TO PROVE, YET
ABOVE PROOF, WE CAN USE OUR COMMON SENSE AND THOUSANDS OF
TESTIMONIALS, INCLUDING

Prof.Gezund

HIMSELF WHO IS AN EXPERT

IN DETOX, KNOWING THIS FIELD THROUGH YEARS OF RESEARCH AND

PERSONAL EXPERIENCE. ALL EXPERTS AGREE THAT IF THE SYSTEM IS
CLOGGED UP, IT IS NOT FUNCTIONING AS WELL AND IS VULNERABLE TO
DISEASE- ON AL LEVELS. IN THE TISSUES, IN THE SKIN, THE LIVER AND THE
SPLEEN, THE KIDNEYS, THE HEART AND THE BRAIN, AND THE ARTERIES OF
THE BODY. THE ENTIRE LYMPHATIC SYSTEM, THE DRAINING SYSTEM IS
CLOGGED UP- IT CAN NOT DARIN PROPERLY, AND THERE IS PRESSURE IN
THE CHANNELS, AND THIS LEADS TO AN INEFFICIENCY IN DRAINING, AND
THIS LEADS TO INEFFICIENCY IN DEALING WITH FOREIGN MATTER AND SO
DIEASES IS MUCH MORE LIKELY. IT IS THEREFORE WISE TO ENSURE THAT
WE ATTEMPT TO AVOID CHEMICALS IN OUR FOODS AND COSMETIC AND
CARE PRODUCTS, AND ENDEVOUR TO ADOPT A HEALTHY DETOX ROUTINE.
PART OF EVERY STAYING HEALTHY PROGRAM AND HEALING TREATMENT,
SHOULD BE A THOROUGH INTERNAL DETOX AND CLEANSING. IF YOU ARE
HEALTHY, I STRONGLY RECOMMEND A THOROUGH DETOX EVERY SIX

Be-ezrat Hashem

MONTHS. THESE ARE COMBINATIONS OF HERBS AND ROOTS WHICH ARE

KNOWN TO EFFECT A CLEANSING OF SPECIFIC ORGANS.
SO AGAIN I HAVE TO STRESS THAT THIS PRACTICE OF DETOX IS ESSENTIAL
IN OUR DAYS FOR HEALTHY BODY 'MAINTANANCE' AND I CANNOT
RECOMMEND IT ENOUGH!

'DETOX' IS THE SCIENCE OF CLEANSING THE BODY OF TOXINS.

THERE ARE SEVERAL WAYS TO CLEANSE THE BODY.
ADEQUATE WATER IS ESSENTIAL FOR NATURAL CLEANSING, AS THE
WATER REHYDRATES THE BODY CELLS, AND CARRIES THE TOXINS OUT
THROUGH THE KIDNEYS. ALSO ADEQUATE WATER IS NEEDED TO HAVE
REGULAR BOWEL ACTIONS WHICH CARRY THE TOXINS AND PREVENT
DEPOSITION IN BOWEL WALLS.
LIVER AND INTESTINAL CLEANSING IS PERFORMED WITH SPECIAL HERBS
SUCH AS

DANDELION ROOTS...

I ALWAYS KNEW THERE WAS MORE TO THESE PLANTS THAN THE FUN YOU
HAVE BLOWING THEIR PARACHUTE LEAVES INTO THE WIND AND WATCHING
THEM FLY DANDELION IS AN AMAZING PLANT. COMMON DANDELION
(Taraxacum officinale) is a common weed ! The leaves are more nutritious than
anything you can buy. They're higher in beta-carotene than carrots. The iron and

Be-ezrat Hashem

calcium content is phenomenal, greater than spinach. You also get vitamins B-1, B-2,
B-5, B-6, B-12, C, E, P, and D, biotin, inositol, potassium, phosphorus, magnesium,
and zinc by using a tasty, free vegetable that grows on virtually every lawn. The root
contains the sugar inulin, plus many medicinal substances.
Dandelion root is one of the safest and most popular herbal remedies. The specific
name, officinale, means that It's used medicinally. The decoction is a traditional tonic.
Its supposed to strengthen the entire body, especially the liver and gallbladder,
where it promotes the flow of bile, reduces inflammation of the bile duct, and helps
get rid of gall stones. Its good for chronic hepatitis, it reduces liver swelling and
jaundice, and it helps indigestion caused by insufficient bile.
The root & leaf act on the kidneys as a gentle diuretic, improving the way they
cleanse the blood and recycle nutrients. Unlike pharmaceuticals diuretics, this
doesn't leach potassium, a vital mineral, from the body. Improved general health and
clear skin result from improved kidney function.
Dandelions are also good for the bladder, spleen, pancreas, stomach and intestines.
Its recommended for stressed-out, internally sluggish, and sedentary people.
Anyone who's a victim of excessive fat, white flour, and concentrated sweeteners
could benefit from a daily cup of dandelion tea.
Dandelion roots inulin is a sugar that doesn't elicit the rapid production of insulin, as
refined sugars do. It helps mature-onset diabetes, and I used it as part of a holistic
regime for hypoglycemia (low blood sugar).
Dandelion leaf's bitter elements encourage the production of proper levels of
hydrochloric acid and digestive enzymes, and therefore is also good to have at meal
times. All the digestive glands and organs respond to this herbs stimulation. Even
after the plant gets bitter, a strong infusion, is rich in vitamins and minerals, and helps
people who are run-down. Even at its most bitter (Taraxacum come from Arabic and
Persian, meaning "bitter herb"), it never becomes intolerably so, like golden seal and
gentian.

Be-ezrat Hashem

The leafs white, milky sap removes warts, moles, pimples, calluses, and sores, and
soothes bee stings and blisters. So you see Dandelion is an excellent herb and I
encourage to take it for several months a year as a detoxifying agent, and drink the
tea at meal times daily or whenever you can. If you can get your hands on the actual
root, after you let the kids blow the parachutes in the air, clean the root well, chew it
and swallow it. A root a day keeps the liver clean all day! If you cannot get your
hands on a root, the capsule form is always an alternative! There are several good

products on the market.

A dandelion preparation is good, or chose a

complete liver cleansing mix which includes dandelion!

DETOXIFICATION PROGRAMS
We at Dr Itamar Raz Ent Ltd have specialized in DETOX PROGRAMES and have
developed an excellent product for liver detox, which is called LIV-D-Tox SUPER.

With expert Naturopath advice

and Project Development By

AND HERE
IT IS:

Be-ezrat Hashem

THE MORE I INVESTIGATE THE ISSUE OF DETOX THE MORE I AM

PASSIONATE TO ENCOURAGE DETOX PROGRAMS. I RECOMMEND TAKING

LIV-D-TOX SUPER EVERY SIX MONTHS, OR IF WANTING TO LOWER

CHOLESTEROL OR DIET, CONTINUOUSLY, WITH A BREAK OF A MONTH
EVERY SIX MONTHS. COMBINED WITH A HEALTHY DIET, AND A FEW FAST
SERIES (OF WATER AND VEGE JUICE FASTS) , SAUNA (SKIN AND LUNG
DETOX) AND CUPPING (BLOOD DETOX), AND WITH ENEMAS AND BOWEL
CLEANSE, THIS PRODUCES AN EXCELLENT DETOX PROGRAM.
RECOMMENDED FOR ALL!!!

Prof.Gezund M.D. HIGHLY RECOMMENDS ALL ADULTS TO

PERFORM A DETOX PROGRAM EVERY 6 MONTHS!

SWEATING

SWEATING IN SAUNAS (MOIST OR INFRARED SAUNAS) IS A HIGHLY

EFFECTIVE WAY TO CLEANSE THE SKIN AND THROUGH THE SKIN ALL THE
BODY. IT IS A GOOD IDEA TO HAVE A SWETTING BATH ONCE A WEEK FOR
THOSE WITH STABLE HEART HEALTH. NOW FOR THE MUCH PROMISED
VERY IMPORTANT ISSUE OF

BOWEL CLEANSING

Be-ezrat Hashem

THIS SECTION IS A MUST READ FOR ALL!

IN THE NATURAL MEDICINE WORLD, A THEORY EXISTS
THAT ALL ORGANS ARE CLEANSED THROUGH CERTAIN
PARTS OF THE BOWEL. TOXINS ARE DEPOSITED IN THE
BOWEL WALLS AND EXIT THE BODY THROUGH THE
BOTTOM END. THE CONCLUSION OF THIS THEORY IS THAT

BUILD UP OF TOXINS IN THE

BOWEL WALLS CAUSES DISEASE.
HERE IS A CHART OF BOWELS AND ORGANS DELEGATED
TO EACH SECTION:

Be-ezrat Hashem

THE BOWELS ARE OFTEN CLOGGED UP, AND EVEN IN 'NORMAL

MOVING' BOWELS, THERE MAY BE A BIULD UP OF TOXINS IN THE
BOWEL WALL, ESPECIALLY IN THIS ERA OF MASS POLLUTION AND
CHEMICAL USE. IN MANY ANCIENT MEDICAL SYSTEMS, BOWEL
IRRIGATION (ENEMAS) WERE PART OF THE PREVENTION AND
TREATMENT OF DISEASE. WATER IS USED TO FLUSH THE BOWELS
FROM THE BOTTOM END, THEREBY IRRIGATING IT, AND CLEANING
THE TOXINS. IF THERE ARE TOXINS COVERING THE BOWEL WALL
THEN THERE IS A BLOCKAGE IN THE 'SEWAGE SYSTEM' AND THE
TOXINS FROM THE REST OF THE BODY ARE 'STUCK THERE' AND ARE
NOT ABLE TO BE EXCRETED. THE REMOVAL OF TOXINS FROM THE

Be-ezrat Hashem

BOWEL WALL CLEARS STAGNATION, HAVING A 'PULLING EFFECT'

THAT 'DRAWS' TOXINS FROM THE REST OF THE BODY TISSUES AND
THEREBY CLEANSES THE ENTIRE BODY OF TOXINS.
AGAIN WE MENTION THE GREAT HEALER THE 'RAMBAM ', WHO
DECLARES THAT:

BOWEL ENEMAS ARE BENEFICIAL IN PREVENTION

AND TREATMENT OF MANY AILMENTS!
IN ANCIENT TIMES PRIMITIVE TECHNIQUES WERE USED, YET NOW WE
HAVE ADVANCED EQUIPMENT TO FLUSH THE ENTIRE BOWELS. NOW
IT IS PERFORMED IN A VERY PROFESSIONAL MANNER BY TRAINED
CLINICIANS IN A CLINIC SETTING.

THIS IS AN EXAMPLE OF A MODERN BOWEL IRRIGATING MACHINE:

THE BOWEL IS CLEANSED OVER A SERIES OF TREATMENTS OVER A

THREE DAY PERIOD. EACH TREATMENT OF APPROXIMATELY 1/2 AN
HOUR- HOUR DURATION, WHERE WATER IS INSERTED
CONTINUOUSLY INTO THE BOWELS WITH A TINY HOSE AND THE
EXCREMENT EXITS AT THE SAME TIME. LET ME PROMISE YOU THAT

Be-ezrat Hashem

YOU DO NOT WANT TO SEE THE PICTURES OF WHAT SOME PEOPLE

HAVE FOUND COMING OUR OF THAT END DURING A TREATMENT.
FOLLOWING THE IRRIGATION, IN WHICH THE ENTIRE LARGE INTESTINE IS
CLEARED OF ALL WASTE, ONE FEELS LIGHTER (NATURALLY) AND
CLEANSED, MUCH AGGREGATED WASTE THAT WOULD NORMALLY NOT BE
CLEARED IS OUT OF THE BODY. THE ROUTINE IS INDIVIDUALISED FOR EACH
PERSON AND IT IS WELL WORTH A TRY. ODDS ON YOU WILL LOVE IT. THE
GREAT RAMBAM DISCUSSED ABOVE ALSO STATES THAT COLONIC
CLEANSING IS A HIGHLY THERAPEUTIC PROCEDURE, AND IS
RECOMMENDED IN TREATMENT OF ILLNESSES AND IN MAINTAINING GOOD
HEALTH.
BOWEL IRRIGATION IS BACK IN FASHION, AND HAS BEEN FOUND TO BE
EXTREMELY BENEFICIAL FOR MANY PATIENTS WITH MOST ILLNESSES AND
FOR THOSE WANTING TO AVOID THEM. IT IS HIGHLY LIKELY THAT YOU
WOULD BE BENEFITED BY A SET OF COLONIC IRRIGATIONS EVERY SIX
MONTHS AS A REGULAR CLEANSING. PEOPLE WITH SPECIFIC ILLNESSES
SHOULD HAVE A SPECIALISED PRESCRIPTION, AND IT IS ALSO POSSIBLE TO
FLUSH THE BOWELS WITH CERTAIN SUBSTANCES SUCH AS WHEATGRASS
AND COFFEE TO ACHIEVE CERTAIN RESULTS.

BOWEL CLEANSING IS RECOMMENED FOR MOST INDIVIDUALS, IN

HEALTHY, TO PREVENT HEALTH OR IN MANY DISEASE STATES.
BOWEL CLEANSING IS SPECIFICALLY BENEFICIAL FOR:
-CONSTIPATION.
-WEIGHT LOSS.
-INFLAMMATORY CONDITIONS (OF JOINTS, SKIN, LUNGS, HEART,
BRAIN, EYES, AND MOST ORGANS.)

Be-ezrat Hashem

-SKIN CONDITIONS (PSORIASIS, ECZEMA, INFLAMMATION AND

INFECTIONS)
-STOMACH AND BOWEL DISORDERS (ULCERS, GASTRITIS, CROHNS,
COLITIS, INFLAMMATORY BOWEL DISEASE, COLON CANCERS, ETC.)
-LUNG CONDITIONS (ASTHMA, INFECTIONS, ETC.)
-PROSTATE DISORDERS.
-GYNECOLOGICAL DISORDERS.
-MOOD DISORDERS ESPECIALLY DEPRESSION.

A QUALIFIED AND KNOWLEDGABLE WILL USUALLY BE ABLE

TO HELP WITH MOST AILMENTS!
LOOK FOR A COLON THERAPY CENTRE NEAR YOU, OR SEARCH FOR A
SUITABLE HOME MACHINE.

AGAIN I WOULD LIKE TO STRESS: A HEALTHY PERSON IS

ADVISED TO HAVE A SERIES OF CLEANSING SESSIONS
EVERY YEAR OR 6 MONTHS.
DO IT AT LEAST ONCE IN A LIFETIME!
BESIDES THE PHYSICAL HEALTH BENEFITS, IT REALLY
FEELS GREAT TO GET RID OF ALL THATSTUFF INSIDE! (AT
LEAST FOR A LITTLE WHILE.)
PLEASE CONSULT WITH SOMEONE WHO KNOWS, AND ATTEND
REGULAR CLEANSING SESSIONS. REMEMBER:

Be-ezrat Hashem

CLEAN BOWEL = CLEAR BRAIN

THAT IS WELL KNOWN.

THE GALL STONE ISSUE

N.B. FOR STONES IN THE GALL BLADDER THERE IS A SPECIAL
CLEANSE WHICH IS VERY EFFECTIVE AT EXCRETING THE STONES
THAT MAY WELL HELP ONE AVOID SURGERY! THE CLEANSE
INCLUDES AN INTENSE INGESTION OF LEMON JUICE OR GRAPEFRUIT
JUICE, OLIVE OIL AND EPSOM SALTS, AND A COLON IRRIGATION WITH

COFFEE SUBSTANCE.

FOR EXPLANATION SEARCH

THE WEB OR CONTACT OUR CLINIC. THIS CLEANSE REQUIRES

PHYSICIAN FOLLOW UP.
WARNING: THIS GALLBLADDER CLEANSE SHOULD BE PERFORMED WITH
ASISTANCE OF A COMPETANT HERBAL THERAPIST!

MORE ADVICE.
AND THERE ARE MANY OTHER ASPECTS OF CARE THAT YOU NEED TO KEEP
AN EYE ON YOURSELF. EACH HAVE THEIR OWN ISSUES. IF YOU HAVE A
FAMILY HISTORY (FATHER, MOTHER, BROTHER OR SISTER) WITH SOME
MEDICAL CONDITION, LIKE DIABETES, GOD FORBID, TRY TO AVOID AND

Be-ezrat Hashem

MINIMISE SUGAR AND FAT INTAKE- YOU DONT NEED TO HAVE AN ILLNESS
TO DO THE RIGHT THING. YOU CAN TRY TO DO YOUR BEST FOR YOUR
OWN HEALTH. THIS IS EACH AND EVERY ONE OF OURS RESPONSIBILITY.
YOUR FAMILY DOCTOR WILL BE ABLE TO HELP YOU. ALSO ASK HIM TO
CHECK YOUR PULSE AND BLOOD PRESSURE REGULARLY, AND IT IS
ALWAYS WORTH HAVING AN ECG DONE (HEART CHECK) AT THE AGE OF 50
OR EARLIER IF YOU HAVE A FAMILY HISTORY.

Environmental Health:
THERE ARE MANY ASPECTS OF LIFE THAT YOU WOULD NOT EXPECT A
YOUNG MAN TO KNOW ABOUT (OR BE INTERESTED IN). I DID ALL THE
PASSOVER CLEANING AND KOSHERING SEVERAL TIMES WITH JOY, AND
EVERY FRIDAY I TRY TO CLEAN THE HOUSE FOR THE SHABBATH FOR
SEVERAL HOURS, EAGERLY AND HAPPILY. I HAVE FOUND THAT THE BEST
THING IN THE WORLD FOR HAPPY CLEANING IS THE AVOIDANCE OF
CHEMICALS. IT MAKES CLEANING MUCH LESS STRESSFUL. NO CHEMICALS?
WHY? WELL IT IS BACK TO THE ISSUE OF TRYING TO AVOID NOT POISONING
OURSELVES AND OVERLOADING THE SYSTEM WITH TOXINS (WHICH ARE
VERY WELL ABSORBED THROUGH THE SKIN) AND OF COURSE THE YUCKY
CHEMICAL SMELL IS ALSO A FACTOR, ALTHOUGH THESE DAYS THERE ARE
EXTRA ODOUR PRODUCING CHEMICALS ADDED TO OVERPOWER THE
TOXIC CHEMICAL SMELL. GREAT! OF COURSE THE ENVIRONMENT IS AGAIN
A FACTOR TO PROTECT, FOR ANY CARING INDIVIDUAL RESPECTING GODS
PLANET AND CREATIONS. SO HOW DO I CLEAN WITHOUT CHEMICALS?
YOU ASK WELL THERE ARE SEVERAL AVAILABLE METHODS. THERE ARE
SPECIAL BRANDS OF CLEANING AGENTS WHICH USE NATURAL ANTI-GERM
OILS SUCH AS EUCALYPTUS, LEMON AND OTHERS. THESE ORGANIC,
CHEMICAL FREE BRANDS OF CLEANING AGENTS ARE USUALLY AVAILABLE
AT HEALTH FOOD SHOPS, FOR THIS ISSUE IS UNFORTUNATELY STILL A
WIDELY UNRECOGNISED ISSUE, YET IT IS BECOMING MORE POPULAR.
SOON I HOPE THAT THE CONSCIOUSNESS WILL INCREASE SOON AND

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THESE PRODUCTS WILL BE WIDELY AVAILABLE IN LOCAL STORES AND

SUPERMARKETS, AND AT VERY AFFORDABLE PRICE, FOR OUR HEALTH'S
SAKES AND FOR THE ENVIRONMENT'S HEALTH.

HYGIENE AND CLEANING IS IMPORTANT TO HEALTH- AND AS THE SAGES

EXPLAIN, ABUNDANCE AND WEALTH IS ASSOCIATED WITH CLEANLINESS,
AS THE TEXT OF THE ORAL LAW THE GEMARA EXPLAINS THAT THE
'HEAVENLY MINISTER OF POVERTY DWELLS IN FILTHY PLACES' AND SO IN A
CLEAN PLACE YOU SHALL NOT FIND HIM AND THEN WEALTH CAN BE
ATTAINED. NOW HAVE A LOOK AT THE INTERNAL APPEARANCE AND DESIGN
OF THE HOLY CHAMBER OF THE HOLY TEMPLE:

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WE CAN SEE THAT THE DESIGN OF THE TEMPLE, THE HOUSE OF HASHEM,
IS SO TIDY, ORDERED AND SPACIOUS, AND THE CLEANLINESS IS
IMPECCABLE. SPOTLESS! FROM THIS WE CAN LEARN THAT INDEED IT IS
VERY IMPORTANT TO LIVE AND BE IN A CLEAN AND ORDERLY
ENVIRONMENT. AS MANY ANCIENT WISDOMS EXPLAIN-

''ORDERLY OUTSIDE- ORDERLY INSIDE!"

A NOTE ON PUBLIC HEALTH
IN HOMES, PUBLIC PLACES, INSTITUTIONS (SCHOOLS AND
LEARNING CENTRES ETC), SHOPPING CENTRES, WORK
PLACES, CHEMICAL CLEANERS SHOULD BE AVOIDED AND
FLOORS SHOULD BE CLEANED WITH TEA TREE OIL OR
CHEMICAL FREE PRODUCTS. CLEANING SHOULD BE
PERFORMED OFTEN IN ALL PUBLIC PLACES, INCLUDING
TOILETS OF SCHOOLS AND LEARNING CENTRES. THIS IS
VERY IMPORTANT, AND EFFECTS THE HEALTH AND
LEARNING CAPABILITIES OF OUR PRECIOUS PUBLIC!
POOLS AND MIKVAS SHOULD CONTAIN AS LITTLE
CHLORINE AS POSSIBLE AND HAVE A SALT SYSTEM IF
POSSIBLE TO REPLACE THE CHLORINE SYSTEM.
ALL EFFORTS WILL BE GREATLY REWARDED AND
APPRECIATED BY SHAMAIM!

PSYCHO- EMOTIONAL- SPIRITUAL HEALTH

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POSITIVE THOUGHTS AND FEELINGS (OF LOVE, ONENESS, KINDNESS,

COMPASSION, A GOOD EYE AND FAVOURABLE JUGEMENT IN MERCY,
TRUST, HUMILITY, PATIANCE AND OTHERS) HAVE AN ENLIGHTENING AND
HEALING EFFECT ON OURSELVES, OTHERS AND ALL THE WORLDS.
NEGATIVE THOUGHTS AND FEELINGS (ANGER, IMPATIENCE, JEALOUSY,
HATRED, GUILT AND BLAME, HOLDING A GRUDGE (TOWARDS SELF AND
OTHERS), LUST, BAD EYE AND NEGATIVE JUDGEMENTS, FEAR, WORRY,
HAUGHTINESS, MISERNESS AND OTHERS) ARE, IF LEFT ALONE OR EVEN
PERSUED, DESTRUCTIVE TO OURSELVES, OUR HEALTH OF BODY MIND AND
SOUL, OUR SOCIETY AND TO ALL THE WORLDS. WE MUST MAKE ALL
EFFORTS TO WEEK THESE OUT FROM OUR HEARTS.
SEE THE REVOLUTIONARY BOOK 'SPIRITUAL HEART HEALTH THE WORK

OF THE HEART' A practical guide to heart purification .

LATEST INVESTIGATIONS SUGGEST THAT CELLS HAVE A MEMORY.
CELLS STORE WITHIN THEM RECORDS OF PAST EVENTS, AND ARE VERY
LIKELY TO , AS SUGGESTED, RECORD AND STORE EVERY FEELING AND
THOUGHT.
THE COLLECTIVE EFFECT OF ALL THE NEGATIVE THOUGHTS ARE
RESPONSIBLE FOR ALL THE DESTRUCTION OF SELF AND IN THE WORLD
THE COLLECTIVE EFFECT OF ALL THE POSITIVE THOUGHTS HAVE AN
ENLIGHTENING AND HEALING EFFECT IN THE SELF AND WORLD, BRINGING
THE WORLD REACH ITS HEALTH PEACE HARMONY AND ORDER, HELPING
DESTINED STATE OF PEACE AND JOY WHICH HUMANITY HAS BEEN
STRIVING FOR SINCE THE BEGINNING OF THE OUR CREATION.
THE SAGES TELL US:

""
"MAN IS A SMALL WORLD"

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CERTAINLY THE WORLD NEW AGE MOVEMENT TALKS ABOUT THIS, THAT
EACH OF US HAVE AN INFLUENCE OF THE WHOLE WORLD. EACH ONE OF US
IS AN 'OLAM KATAN' - A LITTLE WORLD, AND THIS IS HOW WE CAN CHANGE
THE WORLD, BY WORKING ON OURSELVES, TO PURIFY OURSELVES AND
BECOME HEALTHY IN MIND BODY AND SOUL. BY CORRECTING OUR MIDOT
ATTRIBUTES, CHARACTERISTIC TRAITS, THROUGH THE CORRECTION OF
EVERY THOUGHT AND FEELING THAT PASSES THROUGH US WE ACHIEVE
GREAT PROGRESS TOWARDS HEALTH AND PURIFY OUR HEARTS AND THE
ENTIRE COSMOS.
EVERY EFFORT MADE BY US IS EXTREMELY IMPORTANT AND SIGNIFICANT
IN WORLD HEALING. THE NEGATIVE THOUGHTS AND FEELINGS ARE DEEPLY
ROOTED IN OUR MINDS AND HEARTS AS A RESULT OF EVENTS AND
TRAUMAS, INTERACTIONS WITH PEOPLE AND INFLUENCE BY OUR
SURROUNDINGS (IN THIS LIFETIME AND ION PAST LIFETIMES). WE NEED TO
BE PATIENT WITH OURSELVES AND KNOW THAT WE DO HAVE THE ABILITY
AND POWER, WITH HASHEM'S HELP, TO BREAK THESE NEGATIVE HABITS
WHICH HAVE BEEN PLANTED WITHIN OUR CONSTITUTION FOR THAT EXACT
REASON- SO THAT WE WORK ON OURSELF TO TURN ALL DARKNESS TO
LIGHT AND BY THIS MEANS TO ENLIGHTEN THE WORLD. AND WE NEED TO
BE POSITIVE WITH OURSELVES. DESPITE WHATEVER WE MAY FEEL, THINK,
SPEAK OR ACT, WE NEED TO ALWAYS SEE OURSELVES IN A POSITIVE
LIGHT, AS ESSENTIALLY GOOD. WHILE ALWAYS STRIVING TO RID
OURSELVES OF THIS 'DEVIL INSIDE' IMPLANTED THERE ESPECIALLY TO
HELP US IMPROVE OURSELVES, WE MUST REMEMBER THAT 'HE' IS OUR
BEST FRIEND AND WE CAN USE 'HIM' TO OUR ADVANTAGE BY CONVERTING
ALL OUR SPIRITUAL LACKINGS INTO GREAT ATTRIBUTES. AS WE SAID, IN
THIS WAY, BY TURNING OUR SPIRITUAL ENEMIES INTO INNER GOODNESS,
WE CAN ALL BECOME RIGHTEOUS, WITH HASHEM'S HELP.

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PLEASE REVIEW THE BOOK FROM DR.SHALOM THE PEACEMAKER, ON ''THE

WORK OF THE HEART'' TO DELVE DEEP INTO SELF ANALYSIS AND
CORRECTION, AND REACH OPTIMAL SPIRITUAL HEALTH.

THERE ARE MANY PEARLS OF WISDOM AND EXPLANATIONS OF OUR INNER

CHARACTER, AND PRACTICAL TECHNIQUES OF SELF (AND WORLD)
TRANSFORMATION
NOW ALLOW ME TO EXPLAIN ONE VERY RELEVANT ISSUE TO ALL OF US ON
THE JOURNEY OF SELF TRANSFORMATION:

TADADADAMADADAMMMM
ARRR!!!

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ANGER!
ANGER/IMPATIENCE/INTOLERANCE ARE TRAITS THAT HAVE BEEN MUCH
DISCUSSED, BY OUR SAGES. AS WELL, MUCH HAS BEEN DISCUSSED OF
THE NEGATIVE IMPLICATIONS OF ANGER ON THE PHYSICAL AND
EMOTIONAL HEALTH AS WELL AS THE SPIRITUAL HEALTH. THE SAGES LIKEN
ANGER TO IDOL WORSHIP AND IT IS SAID THAT WHOEVER IS ANGRY IS
CONTROLLED BY ALL SORTS OF GEHINOM. WHOEVER REACHES A CERTAIN
SPIRITUAL LEVEL, AND IS THEN ANGRY, IS DROPPED FROM HIS LEVEL.
EVEN MOSES, THE GREAT MOSHE RABEINU WAS ANGRY SEVERAL TIMES
(MOST FAMOUSLY WHEN HE STRUCK THE ROCK AGAINST GOD'S WILL) AND
AS A CONSEQUENCE HE LOST HIS MEMORY AT CRUCIAL TIMES DUE TO
THIS. OF COURSE HIS ANGRY WAS THE MINUTE IMPATIENCE COMPARED
TO OUR LEVEL OF ANGER. HOLISTIC RESEARCH HAS SHOWN THAT THE
ENERGY OF ONE WHO IS ANGRY (MEASURED BY THE ELECTROMAGNETIC
FIELD) IS EXTREMELY WASTEFUL AND FRANTIC, AND OF RED-ORANGE
COLOUR WHEN PHOTOGRAPHED BY KIRLIAN PHOTOGRAPHY WHICH IS THE
METHOD TO PHOTOGRAPH THE ELECTROMAGNETIC FIELD.

EXAMPLE OF AURA- ELECTROMAGNETIC FIELD OF ONE WHO IS ANGRY

WHEN ONE IS ANGRY AT ANOTHER, THE ENRGY OF THE ANGRY PERSON

CAN BE SEEN TO PENETRATE THE FIELD OF THE OTHER, AND THIS MAY
LEAD TO DAMAGE, ON A EMOTIONAL AND ON A PHYSICAL LEVEL!

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MEDICAL RESEARCH HAS FOUND THAT ANGER ACTUALLY DOES

ADVERSELY INFLUENCES BLOOD PRESSURE AND HEART HEALTH AND
INCREASES PAIN AND DEVELOPMENT OF DISEASE. IN MEDICO-SPIRITUAL
TEACHINGS OF THE CHINESE MEDICINE AND BY THE TEACHINGS OF
KABBALLA, ANGER IS SEATED IN THE LIVER, AND DESTROYS THE LIVER,
AND SPREADS LIKE FIRE TO 'BURN' THE WHOLE BODY, HARMING THE
HEART, DIGESTION AND MANY ESSENTIAL BODILY PROCESSES. BASICALLY
IT IS HIGHLY RECOMMENDED TO AVOID ANGER IN LIFE.
FURTHER ANALYSIS OF ANGER USUALLY LEADS TO THE DISCOVERY OF
HAUGHTINESS, WHICH IS USUALLY THE ROOT OF ANGER. WHEN ONE
EXPECTS THINGS TO GO THEIR WAY AND WHEN THEY DO NOT, THIS RAISES
THE ANGER AND THIS IS DUE TO THE EXPECTATIONS- THAT IS
HAUGHTINESS. IT COULD BE THAT ONE FEELS HE IS NOT BEING GIVEN
ENOUGH KAVOD (HONOUR) OR THAT OTHERS ARE NOT LISTENING TO THEM
OR THAT HE IS BETTER THAN SOMEONE ELSE AND THEY SHOULD BE MORE
IN AWE OF HIMALL ROOTED IN HAUGHTINESS.

THE SAGES EXPLAIN THAT WHOEVER IS ANGRY IS LIKED TO

ONE WORSHIPING IDOLS! HOW IS THAT? BECAUSE ANGER
SHOWS AN INABILITY TO ACCEPT CURRENT
CIRCUIMSTANCES, IF IT IS WHAT ONE EXPECTS HE DESREVES
OR HOW HE EXPECTS TO BE TREATED, OR HOW HE EXPECTS
THINGS TO GO ALL THESE EXPECTATIONS, WHICH HAVE
THEIR ROOT IN THE TRAIT OF HAUGHTINESS / ARROGANCE
CAUSE ONE TO BE ANGRY. THIS EGO, THIS

'I' IS THE IDOL

OUR SAGES MEANT, THAT THE ANGRY ONE IS WORSHIPPING.

THIS IS AN IDOL BECAUSE IT IS SEPERATED FROM THE ONE
GOD, WHO DECIDES ALL EVENTS, AND ONE WHO IS ANGRY IS
DENYING AT THAT MOMENT THE EXISTENCE OF GOD WHO
GOVERNS ALL AND HAS CREATED THIS CIRCUIMSTANCE
FROM WHICH ONE 'LOST THEIR TEMPER.' WHEN WE KNOW
THAT ALL IS FROM GOD, AND REMEMBER THIS AT THE TIME

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OF THE TEST, WHEN WE ARE TESTED, THEN WE WORSHIP THE

ONE GOD. IF WE LOSE OUR MEMORY THAT GOD IS IN
CHARGE WE LOSE OUR TEMPER AND AT THE SAME TIME, OUR
BODY MIND AND SOUL IS AT STAKE WITH IT. THE DIVINE
PRESENCE LEAVES THE ANGRY ONE AND AS WE WILL
EXPLAINE THE DEPARTURE OF THE DIVINE LIGHT FROM ONE
LEADS TO THE SUSCEPTIBILITY TO DISEASE.
WITH REGARDS TO HEALTH, THE FOLLOWING STATEMENT IS
SAID BY KING SHLOMO, THE WISEST OF ALL MEN:
"A CITY WHICH IS INVADED, WITH NO WALL, A MAN WHO
DOES NOT STOP HIS MOOD:" (MISHLEI)
THE BODY IS LIKENED TO A CITY. A CITY WITH NO WALL IS
EASILY INVADED AND CAN BE DESTROYED. SO IS THE BODY
(AND SOUL), WHEN A MAN DOES NOT HAVE THE WALL OF
'COOLNESS' IN HIS SPIRIT, HE IS WITHOUT A WALL OF
PROTECTION FROM DESTRUCTION OF HIS SOUL AND BODY!
AND SO SAYS KING SHLOMO:
"DO NOT LET YOUR ANGER TO BRING SIN ONTO YOUR
FLESH." (MISHLEI)
ANGER, WHICH IS IN THE HEART (AND LIVER ACCORDING TO
CHINESE MEDICINE) SPREADS TO THE WHOLE BODY AND
DESTROYES THE WALL OF DEFENCE TO DISEASE.
KING SHLOMO ALSO TELLS US:
"THE SPIRIT OF A MAN SHALL HEAL HIS ILLNESS" (MISHLEI)
THE GREAT HEALER RAMBAM EXPLAINS THAT ANGER
INDEED CAUSES MANY AN ILLNESS. CERTAINLY IT IS
OBVIOUS THAT ANGER INCREASES BLOOD PRESSURE AND
TENSION IN THE BODY AND THESE TWO PROCESSES ARE
RESPONSIBLE FOR MANY DISEASES.

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SO IF YOU ASK YOURSELF : "WHY AM I ANGRY/ IMPATIENT" YOU MAY END

UP AT SOME ANALYSIS THAT WILL LEAD YOU TO DISCOVER HAUGHTINESS
AND YOU CAN PRAY FOR THIS CORRECTION APPROPRIATELY

O.K. SO HERE IS HOW WE DEAL WITH ANGER:

EXAMPLE OF THOUGHT/SITUATION YOU RECOGNISE:
"I AM SO ANGRY/ANNOYED AT SO AND SO OR SUCH AND SUCH" OR YOU
WOULD NOTICE YOURSELF GETTING ANGRY , RED, IMPATIENT, SHORT OF
BREATH ETCSO HERE IS THE WAY OUT:
IMPORTANT STEP: BREATH DEEP THROUGH NOSE SEVERAL BREATHS.
DEEP BREATHING NEGATES ANGER. IN HEBREW 'ERECH APAIM' MEANS
'SLOW TO ANGER' AND 'LONG OF BREATH.' AS MENTIONED EARLIER
RELAXATION EXERCISES HAVE BEEN PROVEN TO DECREASE ANGER.
THEN USE CORRECTION THOUGHTS AND AFFIRMATIONS:
SAY TO YOURSELF:
"THERE IS NO NEED TO BE ANGRY. I HAVE PATIENCE AND TOLERANCE FOR
EVERYTHING THAT COMES TO ME. IT IS BEST FOR ME TO BE CALM, PATIENT
AND TOLERANT OF ALL THAT I AM CONFRONTED WITH."
AND AS ALWAYS, PRAYER TO GOD FOR HELP FROM THIS SPIRITUAL ENEMY
IS ESSENTIAL IN ATTEMPTING TO SELF-CHANGE:

"PLEASE GOD TAKE AWAY MY

ANGER, PLEASE LET ME BE MORE
PATIENT AND TOLERANT.
PLEASE HASHEM HELP ME BE

Be-ezrat Hashem

HUMBLE OF HEART AND SPIRIT,

AND KNOW THAT EVERY
SITUATION IS A TEST FROM YOU,
AND HELP ME RECOGNISE THE
TESTS AND IMPROVE MY
CHARACTER"
AND CONTINUE TO BREATH DEEPLYBREATHING IS A MAJOR KEY.
PHYSICAL WAYS TO HELP THE ANGER DETOX PROCESS:
ALSO CHANGES IN DIET MAY HELP IN DEALING WITH ANGER. AVOIDING
EXTREMELY SPICY FOODS, AND ALCOHOL HELP TO BE CALM. OF COURSE
WE TALKED ABOUT DEEP BREATHING AND RELAXATION, AND DRINKING
RELAXING TEA, HAVING A MASSAGE HERE AND THERE, AND RUBBING
LAVENDER OIL PHYSICAL DETOXIFICATION ALSO HELPS AND OF COURSE
HOMEOPATHY OFFERS MUCH IN HELPING WITH THE PROCESS OF RIDDING
OURSELVES OF THIS UNDESIREABLE TRAIT.
OTHER METHODS INCLUDE GETTING OUT THE ANGER IN THE WAY OF
SHOUTING- NOT AT PEOPLE- AT THE SEA OR IN THE FORESTBUT MAKE
SURE THAT NO ONE IS AROUND, FOR THIS FORM IS NOT SO ACCEPTABLE IN
OUR SOCIETY.
RABBI NACHMAN EXPLAINED THAT THERE IS ANOTHER VERY EFFECTIVE
WAY TO DEFUSE ANGER IN A VERY CREATIVE METHOD. IF WE FEEL ANGRY,
WE BUILD UP ALL THE ANGER ENERGY AND CONVERT IT INTO LAGHTER
AND HAPPINESS! LIKEA A BALLOON EXPANDING AND EXPANDING, AND

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THEN WE IMAGINEPSHHA BIG EXPLOSION INSIDE US, BUT NOT OF

ANGER- OF JOY! AMAZING. TRY IT, THE ADVICE OF THE RIGHTEOUS SAGE
WORKS! YOU CAN DO THIS SILENTLY ALL INSIDE, WHILE SURROUNDED BY
PEOPLE AND THEY WILL NOT KNOW A THING, AND YOU WILL FEEL GREAT
JOY INSIDE. OR YOU CAN ALSO MAKE A 'PSHH' NOISE LIKE AN EXPLOSION
AND PUT A BIG SMILE ON YOUR FACEFOR EVERY ONE TO SEE.
ALSO, THE KABBALISTIC SAGES EXPLAIN THAT THE SPIRITUAL BATH IN A

MIKVA IS HELPFUL IN ELIMINATING ANGER.

IT IS IMPORTANT TO BE PATIENT IN THE ANGER ELIMINATING PROCESS, AS
ANY NEGATIVE TRAIT TAKES TIME TO ERADICATE BEST OF SUCCESS TO
ALL OF US!

AND HERE IS ANOTHER NO NO

WORRY AND FEAR

WHY WORRY ABOUT SOMETHING YOU CANNOT CHANGE? IF IT HAPPENSWHAT YOU CONSIDER THE WORSE OUTCOME- SO WHAT? IN HEALTH
ISSUES THE WORRY ASPECT OFTEN MAKES THE WHOLE STATE OF BODYMIND HEALTH WORSE AND SOMETIMES REALLY DEBILITATES PEOPLE AND
BLOCKS THEIR HEALING PROCESS.
THERE IS A SIMPLE RULE WITH REGARDS TO THOUGHTS OR 'SELF TALK' AS
IT IS SOMETIMES CALLED. OUR SAGES TEACH (LEAD BY RABBE NACHMAN):

POSITIVE THOUGHTS ARE FROM THE GOOD SIDE.

NEGATIVE THOUGHTS ARE FROM THE BAD SIDE.
THE NEGATIVE THOUGHTS ARE CONJURED FROM THE FORCES OF THE
'DARK SIDE' AS IT IS CALLED IN KABBALLA. THE NON DESIRABLE SIDE.
THESE THOUGHTS SHOULD NOT BE LISTENED TO, AND SHOULD BE
NEGATED. IN FACT, THIS IS THE REASON THEY ARE THERE, TO TEST US, TO

Be-ezrat Hashem

HELP US CLEAVE TO THE POSITIVE TRAITS OF TRUST AND FAITH IN

HASHEM AND IN THAT ALL IS FOR GOOD. THIS IS EASIER SAID THAN DONE.
LET US EXPLAIN AN EFFECTIVE TECHNIQUE:
RECOGNISE THE THOUGHT:
EXAMPLE OF THOUGHTS YOU RECOGNISE:
"HOW WILL I SUCCEED? HOW WILL SOMETHING TURN OUT? HOW WILL I BE
ABLE TO SURVIVE? HOW WILL I AFFORD? WHAT IF I AM LEFT WITHOUT..A
HOME A JOB A FAMILY WHAT IS MY HEALTH DETERIORATESWHAT I
DEVELOP CANCERWHAT IF I DIE! HOW WILL MY FAMILY SURVIVE WITHOUT
ME! (THESE ARE COMMON IN CASES OF DISEASE.)
THE NEGATING OF THESE THOUGHTS IS POSITIVITY AND HOPE, FAITH IN
HASHEM AND TRUE DEEP ROOTED KNOWLEDGE THAT ALL IS FOR THE
BEST, AS WE WILL DISCUSS SOON.
CORRECTION THOUGHT:
TO CORRECT AND NEGATE THAT NEGATIVE THOUGHT, SAY TO YOURSELF:
"THERE IS NO NEED TO WORRY. THERE IS NO NEED TO CONJURE NEGATIVE
OUTCOMES. WHATEVER HAPPENS IS FOR THE GOOD. I KNOW GOD IS
ALWAYS WITH ME. I TRUST IN THE PROCESS THAT I AM BEING PUT
THROUGH. I TRUST THAT IT WILL ALL TURN OUT AS IT SHOULD AND ALL IS
FOR GOOD."
AND IN ADDITION TO THIS, IT IS IMPORTANT TO BE APPRECIATIVE FOR
WHATEVER YOU HAVE GONE THROUGH.
THE ULTIMATE SOLUTION TO THIS NEGATIVE TALK IS OF COURSE- PRAYER.
AN APPROPRIATE PRAYER IN THE CASE OF THESE TYPES OF FEARS AND
WORRIES IS :
"PLEASE GOD LET ME HAVE FAITH IN YOU THAT ALL IS FOR THE BEST.
PLEASE LET ME TRUST YOU AND KNOW THAT YOU ARE WITH ME IN ALL

Be-ezrat Hashem

CIRCUIMSTANCES. PLEASE HELP ME NOT FEAR AND ONLY BE POSITIVE AND

HOPEFUL. OPEN MY EYES AND LET ME SEE THAT IT IS ALL A TEST. PLEASE
LET ME BE ONLY POSITIVE " AND OF COURSE MORE FROM YOUR HEART
WE ARE TOLD IN TEHILLIM BY THE GIANTS OF ANCIENT TIMES:

' ..."
)(

":

"AND HE WHO TRUSTS IN HASHEM KINDNESS

WILL SURROUND HIM." (TEHILLIM 32)

":' -"
)(

"ENTRUST TO HASHEM YOUR PATH, TRUST IN

HIM AND HE WILL DO."

(TEHILLIM 37)

THE 'MIDA' THE CHARACTERISTIC TRAIT OF TRUSTING IN HASHEM, IN THE

DIVINE FORCE, IS A HIGHLY DISCUSSED TRAIT BY THE SAGES. IN FACT IT IS
PAIRED TOGETHER WITH FEAR BY THE GREAT KING SHLOMO, WHO
ADVISED US:
"REMOVE WORRY FROM YOU HEART"
INDEED WE ARE ENCOURAGED TO TRUST IN HASHEM IN ALL OUR WAYS
AND KNOW THAT ALL THAT HAPPENS TO US IS FOR THE BEST. AGAIN, THIS
IS EASIER SAID THAN DONE, AND IT TAKES A LIFETIME OF WORK TO GROW
IN THIS RESPECT. AGAIN HOMEOPATHY AND PERHAPS RECUE REMEDY
WILL PROBABLY BE HELPFUL IN THE CASES OF WORRY AND FEAR.

Be-ezrat Hashem

ANYONE GOING THROUGH SERIOUS DISEASE WILL BE FACED WITH THIS

BATTLE, AND ONE IS ADVISED TO USE THIS PROCESS AT ALL TIMES. WALK
AROUND WITH IT ALL DAY EVERY DAY AND ANY NEGATIVE THOUGHT,
POUNCE UPON IT WITH THIS HEAVY COUNTER-FIRE. IN THIS WAY YOU WILL
WIN, WITH GOD'S HELP, THE MAJOR BATTLE IN DISEASE, WHICH IS THE
BATTLE OF THE MIND. THE FIGHT TO STAY POSITIVE AND HOPEFUL.
KING SHLOMO ALSO TELLS US:

"A WORRY IN A MAN'S HEART, HE SHALL DISCUSS IT:"

DISCUSS IT WITH A GOOD LISTENING FRIEND OR THERAPISTAND
DISCUSS IT WITH HASHEM! DISCUSSING OUR PROBLEMS WITH HASHEM
OUR KING AND LOVING FATHER HELPS US DEFUSE THEM AND WE RECEIVE
(AS A GIFT FROM HASHEM, AN ANSWER AND A REASSURANCE TO OUR
WORRIES WHICH WE HAVE TOLD HIM) A FEELING AND A KNOWLEDGE THAT
ALL IS GOOD, AND THERE IS NO NEED TO WORRY. WE JUST OPEN UP IN
SPONTANEOUS PRAYER 'HASHEMDEAR FATHER... I AM WORRIED
ABOUT THIS AND THATPLEASE HELP ME'
STEP BY STEP, WITH WILL AND COURAGE, POSITIVITY WILL PREVAIL, AND
WE MUST KNOW THIS WELL:

"WITH HASHEM'S HELP,

I WILL TRIUMPH."
AND HERE IS ANOTHER THING TO WATCH OUT
FOR
BLAME / FAULT / HOLDING A GRUDGE
THIS IS A VERY SELF DESTRUCTIVE THOUGHT AND
FEELING, TO THE MIND AND BODY.
NO ACTION IS EVER DONE TO YOU BY ACCIDENT.

Be-ezrat Hashem

REMEMBER KING DAVID'S WISE WORDS:

" '
)'"( ...
"I PERCEIVE GOD BEFORE ME " (TEHILLIM 16)

AND THE VERSE CONTINUES TO EXPLAIN:

)(

"..."

"THEREFORE MY HEART WAS HAPPY" (TEHILLIM 16)

AND MORE WIDOM AND TEACHING OF AN

IMPORTANT PRINCIPLE FROM THE
PSALMIST:
(

"...'"
)'

"THE HEART OF THOSE WHO SEEK GOD WILL

GLADDEN." (TEHILLIM 105)

REMEMBER WHAT WE TALKED ABOUT, THAT ALL THAT

HAPPENS TO US IS FROM GOD AND IS FOR GOOD AND
THAT THE NAME FOR GOD, HASHEM (HAVAYA) IS THE
ATTRIBUTE OF MERCY AND KINDNESS. IN THIS WAY, THOSE
WHO SEEK TO FIND GOD'S MERCY IN EVERYTHING THAT
COMES THEIR WAY, WILL BE GLAD OF HEART, FOR THEY
WILL ALWAYS REJOICE AT ALL THE HAPPENINGS IN THEIR
LIFE KNOWING THAT EVERYTHING- EVERYTHING THAT

Be-ezrat Hashem

HAPPENS TO US IS FOR OUR OWN GOODAND WHEN ONE

KNOWS THIS THEIR HEART IS ALWAYS GLAD AND THERE IS
NO ROOM IN THE HEART FOR ANY OTHER FEELING SUCH
AS OF NEGATIVITY. BASICALLY, WE GET WHAT WE
DESERVE, AND THAT IS THAT. NO IFS ANDS OR BUTS! SO
WHEN ONE IS WHOLEHEARTED AND AT PEACE WITH THIS,
ONE IS TRUELLY HAPPY AND THIS JOY IS NOT DEPENDANT
ON ANY FACTOR. OUR SAGES TELL US:

"... "
)(

"WHO IS RICH WHO IS HAPPY WITH HIS LOT "

(Sayings of Sages)

THIS AGAIN IS EASILY SAID AND UNDERSTOOD YET

IS A GREAT SPIRITUAL LEVEL IF ONE CAN REACH
THIS. THE GREAT RIGHTEOUS ARE JOYOUS WHEN
APPARENT 'CALAMITIES' OCCUR TO THEM, AND WE
CAN ALL REACH THESE LEVELS WITH GOD'S HELP.

BACK TO BLAMING
HOW SHOULD WE THEN REACT TOWARDS THIS
MESSANGER OF GOD WHO HAS BEEN RESPONSIBLE FOR
THE ACTION THAT HAS AFFECTED US? HE IS OF COURSE
RESPONSIBLE, IS HE NOT? YET THEY ARE. ON ONE HAND IT
WAS MEANT TO HAPPEN TO US, AND THE PERPETRATOR IS
MERELY GOD'S SERVANTS TO TEACH US A LESSON, EXACT
JUGEMENT IN PAYING US BACK FOR SOMETHING THAT WE
HAVE DONE TO SOMEONE ELSE IN THE PAST (THIS MAY BE
IN A PAST LIFE THAT YOU DO NOT KNOW ABOUT) AND
ATONE FOR OUR SINSAND ON THE OTHER HAND- THEY
ARE RESPONSIBLE FOR CAUSING US HARM. SO ON ONE
HAND WE SHOULD BE HAPPY, AS OUR SAGES TEACH US,
BEING INFLICTED BY SUFFERINGS OF ANY KIND, SERVES
AS ATONEMENT FOR OUR SINS. IT IS SAID THAT ALL WHO

Be-ezrat Hashem

ACCEPT SUFFERING GLADLY HASTEN THE REDEMPTION OF

THE WORLD (SAGES) AND IT IS AS IF THEY HAVE
SACRAFICED AN OFFERING TO GOD (RABBE NACHMAN)
(SEE ARTICLE ON ACCEPTING SUFFERINGS WITH
THANKFULLNESS AND JOYLINK.) ACCEPTING THAT GOD IS
RIGHT IN ALL HIS WAYS, IS A VERY HIGH SPIRITUAL LEVEL.
WE ALL NEED TO GET THERE, TO REACH THE WORLD
WHERE THERE IS NO BLAME.

SOMEONE STOLE FROM USTHAT'S GOD TAKING MONEY FROM US THAT IS NOT
OURS. MAYBE YOU HAVE TAKEN SOME MONEY
THAT WAS NOT YOURS IN THIS LIFE OR ANOTHER.
MAYBE YOU DIDN'T GIVE ENOUGH CHARITY WITH A
FULL HEART?
SOMEONE HURT US (UNINTENTIALLY OR
INTENTIALLY!)THAT IS GOD GIVING US A CHANCE TO HAVE
ATONEMENT FOR OUR SINS. TO FEEL LIKE OTHERS
HAVE FELT WHEN WE HAVE HURT THEM. IT COULD
BE A WAY GOD IS WANTING YOU TO BE
SOMEWHERE WHERE YOU WOULD NOT HAVE BEEN
IF YOU WERE NOT HURT, FOR EXAMPLE RESTING IN
BED, OR MEETING A CERTAIN PERSON IN HOSPITAL,
OR GIVING SOMEONE A CHANCE TO VISIT YOU IN
HOSPITAL, THERE ARE MANY GOOD THINGS THAT
COME OUT OF ILLNESSES.
SO THERE ARE MANY MORE EXAMPLES, AND THE
ESSENTIAL PART OF IT ALL IS THE KNOWLEDGE
THAT ALL IS FOR GOOD.

UNDERSTAND?

Be-ezrat Hashem

SO THERE IS NO REASON TO EVER BLAME

SOMEONE OR OURSELVES FOR ANYTHING- IT IS ALL
FROM GOD. BLAMING SOMEONE IS LIKE BLAMING
GOD AND NOT APPRECIATING THAT ALL IS FOR THE
BEST. ACCEPTING OUR OWN DECISIONS FROM THE
PAST, EVEN IF THEY NOW SEEM WRONG, AND
ACCEPTING ANY TRIALS AND TRIBULATIONS THAT
COME OUR WAY WITH JOY AND TRUST SHOWS
GREAT SPIRITUALITY AND IS AN AMAZING WAY TO
CLEAVE TO GOD.
STILL, WE ARE HUMANSO IF WE FEEL BLAME OR
HOLD A GRUDGE, HERE IS WHAT WE CAN DO TO FIX
IT:
1. EXAMPLE OF THOUGHT YOU RECOGNISE:
"THEY DID THIS TO ME...THEY HURT METHEY
STOLE FROM METHEY CHEATED MEIT IS THEIR
FAULT I AM LIKE THIS"
2. PRAY:
"PLEASE GOD LET ME RID MYSELF OF THIS
FEELING OF BLAME. PLEASE LET ME KNOW THAT
EVERYTHING IS FROM YOU, AND LET ME FORGIVE
WHOEVER DID SO AND SO TO ME"
3.CORRECTION THOUGHT:
SAY TO YOURSELF
"I KNOW ALL IS FOR MY BEST AND ALL IS FROM
GOD. I HOLD NO BLAME IN MY HEART."
IF YOU SUCCEED TO LOOK ONLY FOR THE GOOD,
YOU WILL SLOWLY BE SHOWN AN AMAZING

Be-ezrat Hashem

WORLD, WHERE YOU WILL UNDERSTAND WHY YOU

ARE AT A CERTAIN PLACE AT A CERTAIN TIME, AND
WHY CERTAIN EVENTS HAPPEN TO YOU AND TO
OTHERS.

SELF BLAME
SELF BLAME CAN EAT A PERSON UP AND CAN
ACTUALLY CAUSE PHYSICAL DISEASE. MANY
CASES OF CANCER PRESENT THEMSELVES IN
PEOPLE WHO HAVE A DEFINITE SELF BLAME /
GUILT COMPLEX OVER SOME MAJOR DECISION OR
WHAT THEY PERCEIVE AS 'ERROR' THAT THEY
HAVE DONE IN LIFE, AND HAVE BEEN BROODING
OVER THIS FOR YEARS! RABBI NACHMAN SPOKE
MUCH ABOUT FINDING THE GOOD INSIDE, THE
'NEKUDOT TOVOT' THE GOOD POINTS, AND
FOCUSING ON THE GOOD POINTS WITHIN
OURSELVES, MAGNIFYING THEM AND KNOWING
THAT WE ARE GOOD. AS WE HAVE BEEN THROUGH
A LONG (AND NEVER-ENDING) PROCESS OF SELF
PERFECTION, WE FIND MANY POINTS ABOUT
OURSELVES THAT WE WOULD LIKE TO IMPORVE
ABOUT OURSELVES, STILL WE MUST FOCUS ON
THE GOOD IN US, AND KNOW THAT IN ESSENCE WE
ARE INDEED ALL GOOD AND ALL THE REST IS
KLIPOT LAYERS OF 'SPIRITUAL FILTH' OR
'SPIRITUAL CHOLESTEROL' THAT HAVE COVERED
OUR PURITY AND HOLINESS. WHEN WE PICK UP A
NEGATIVE POINT ABOUT OURSELVES, WE MUST
TRY TO KNOW THAT INDEED THIS IS WITHIN US IN
ORDER FOR US TO TURN IT INTO POSITIVE! IT IS
IMPORTANT NOT TO BE HARD ON OURSLEVES, AND

Be-ezrat Hashem

TO 'JUDGE PURSELVES FAVOURABLY' AS WE MUST

JUDGE OTHERS. IN FACT, BEING TOO HARD ON
OURSELVES IS ALSO A FORM OF 'GAAVA'ARROGANCE- THINKING THAT IT IS ALL IN OUR
POWER AND WANTING TO BE WHERE WE ARE NOT,
SPIRITUALLY, AND FAILING TO RECOGNISE THAT
WE ARE THIS WAY AT THIS MOMENT OF TIME FOR A
GOOD REASON, AND IT IS ALL FROM HASHEM, AND
WE HAVE TO BE IN A DICOTOMY STATE OF 1.BEING
AT PEACE WITH THE CURRENT SITUATION AND
2.STRIVING AND PRAYING TO GROW IN CHARACTER
TRAITS. THIS IS A CONSTANT WORK OF THE HEART
AND IN THIS 'WAR' FOR POSITIVITY IT IS
IMPERATIVE TO ALWAYS REMEMBER THAT: "I AM
GOOD." AND IF WE STRAY FROM THE RIGHT PATH
AND FALL WE MUST GET UP AND REGAIN
STRENGTH, WITH HASHEM'S HELP, AND ENDURE
THE STRUGGLE FOR SELF-POSITIVITY. SOMETIMES
WHEN ONE FALLS SPIRITUALLY THE MAIN WORK IS
TO KEEP THIS IN MIND ALL DAY, FIGHTING THE
NEGATIVE THOUGHTS AND FEELINGS OF SELFGUILT FOR THE FALL, THAT ONE CAN DEVELOP,
THAT 'THEY ARE NO GOOD' OR 'NO WORTHY' OR
'NOT LOVED BY HASHEM ANYMORE' AND ALL
THESE SELF-DESTRUCTIVE THOUGHTS THAT CAN
ACTUALLY CAUSE ETERNAL SELF-DECEPTION AND
PEOPLE HAVE FALLEN AND NOT RETURNED FROM
THESE DEPTHS OF SELF-DESTRUCTION. SO, RABBI
NACHMAN AND MANY SAGES WARNED ABOUT
THIS, TO NOT BE DEPRESSED ABOUT FALLS, YET
REALISE THE MISTAKE, KNOW THAT IT IS ALL FROM
HASHEM, EVEN THE FALL, AND THERE ARE HIDDEN

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REASONS FOR THE FALL, AND PRAY FOR

REPENTANCE AND HELP TO GET BACK UP. KING
SHLOMO HAS SOME GOOD ADVICE FOR ALL THOSE
ON THE SPIRITUAL PATH WISHING TO BECOME
RIGHTEOUS:

"
"...
"THE IS NO RIGHTEOUS MAN WHO DOES GOOD
AND DOES NOT SIN."
OF COURSE A FALL FOR THE RIGHTEOUS THAT IS
TERMED A 'SIN' IS NOT AT ALL OUR TYPE OF SIN,
YET PERHAPS EVEN A THOUGHT OF LAZINESS OR
LACK OF WILL, OR FAILURE TO DRAW LIGHT
ASTHEY THOUGHT WAS EXPECTED OF THEMYET
FOR THEM IT IS A SORT OF A 'SIN.' THE POINT IS
THAT EVERYONE FALLS AND THE MAIN THING IS TO
GET BACK UP!

AGAIN, SELF GUILT IS A VERY NEGATIVE

TRAIT THAT ACCORDING TO THE THEORIES
OF PSYCHO-SOMATIC MEDICINE, MAY LEAD
TO ACTUAL PHYSICAL DISEASE.
SO ALWAYS REMEMBER AND KEEP IN MIND AT
HEART AND MEDITATE ON:

Be-ezrat Hashem

"I AM
GOOD!!!"
"I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD
I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD
I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD
I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I
AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I AM GOOD I

Be-ezrat Hashem

DO WE KNOW IT YET?
WE MUST CONTINUOUSLY LOOK FOR GOOD IN OURSELVES,
ENCOURAGING OURSELVES ON EVERY SUCCESS.
OF COURSE KNOWING THAT IT IS ALL THANKS TO AND
WITH THE MERCY AND POWER FROM HASHEM OUR
CREATOR. WE SHOULD ALWAYS TRY TO THINK OF OUR
GOOD POINTS, WHAT WE HAVE DONE GOOD, AND IF WE
STUMBLE WE HAVE ONE 'BAD' DEED TO WEIGH AGAINST
ALL THE GOOD DEEDS- AND ANYWAY THIS ONE 'BAD' DEED
IS NOT EVEN 'OUR' FAULT- IT IS THIS INCLINATION THAT
HAS BEEN PUT INTO US SO THAT WE CAN OVERPOWER IT
WITH HASHEM'S HELP. IF WE FAIL, WE JUST DID NOT ASK
FOR ENOUGH HELP FROM HASHEM TO SAVE US FROM THIS

Be-ezrat Hashem

ERROR. THE REAL LACK IS IN THE LACK OF PRAYER FOR

DIVINE ASSISTENCE. AFTER THE FAILURE, WE HAVE TO LIVE
WITH THE FACT OF WHAT HAS HAPPENED AND
UNDERSTAND THAT WE ARE GOOD, YET WE HAVE TO
IMPROVE IN OUR PRAYING TO HASHEM, AND UNDERSTAND
THAT WHAT HAS HAPPENED SHOWS US OUR LACK SO THAT
WE CAN STRENGTHEN IN THIS ASPECT OF LIFE AND NOT
RELY ON OURSELVES.
ALL THESE TRAITS WE HAVE DISCUSSED ABOUT, AS WE
HAVE SAID, MAY BE DEEPLY ROOTED WITHIN US AND WE
MAY WORK ON THEM OVER A LONG PERIOD OF TIME, AND
MAKE AFFIRMATIONS AND PRAY TO DO BETTER AND
GROW, AND YET AFTER A TIME WE ANALYSE OURSELVES TO
FIND THAT WE ARE STILL FULL OF ALL THE SAME 'SPIRITUAL
JUNK' AND WE FAIL AGAIN AND AGAIN IN TESTS OF LOVE
AND KINDNESS, ANGER WORRY AND FEAR. AS WE HAVE
DISCUSSED IT IS IMPORTANT TO JUDGE OURSELVES
FAVOURABLY AND BE PATIENT WITH OURSELVES.
KNOW THAT SOME (AND ACTUALLY MOST) TRAITS ARE
INGRAINED AS PART OF OUR CONSTITUTION AND
HOMEOPATHIC REMEDIES, BY USING PIPELINES OF 'SHEFA
OF REFUA' FLOW OF HEALING SET UP BY OUR CREATOR,
WHICH ARE UTILISED VIA HASHEM'S CREATIONS, AND BY
USING THESE CHANNELS OF FLOW THROUGH

Be-ezrat Hashem

HOMEOPATHIC REMEDIES WE ARE ABLE TO UPROOT THE

NEGATIVE TRAITS AND HEAL. MANY SAGES OF OUR IMES
AGREE AND PROMOTE THIS INCREDIBLE SCIENCE OF
HOMEOPATHY AND THE GREAT EXPERT IN KABBALLA RABBI

YITZCHAK GINSBURG SHLITA EXPLAINS HOW

HOMEOPATHY IS THE TRUE MEDICINE AND IS THE
MEDICINE OF THE FUTURE, EXPLAINING HOW IT WORKS IN
KABBALA TERMS, UTILISING THE CHANNELS OF HEALING
SET UP BY HASHEM FOR US TO HEAL ON THE PHYSICAL
EMOTIONAL AND SPIRITUAL LEVELS. EVERY ONE OF US IS
RECOMMENDED TO ATTEND A GOOD HOMEOPATHIST AS A
TOOL FOR MAINTAINING HEALTH ON ALL LEVELS AND
BETTER SUCCEED IN THE PROCESS OF SELF
TRANSFORMATION AND ENLIGHTENMENT.

VISITING OR HELPING THE SICK

VISITNG THE SICK IS A GREAT MITZVA. A GREAT KINDNESS.
IT IS SAID THAT ONE VISITS THE SICK IS LIKENED TO
HASHEM HIMSELF , FOR HASHEM VISITS THE SICK. ALSO THE
SAGES TEACH US THAT VISITING THE SICK IS ONE OF THE
DEEDS THAT ONE 'EATS THE FRUITS OF THE DEED IN THIS
WORLD (MEANING BENEFITS FROM DOING THE KINDNESS
SUCH AS EASE OF THEIR OWN SUFFERING, ATONEMENTS
FOR THEIR SINS, STRENGTHEN THEIR RELATIONSHIPS, WIN

Be-ezrat Hashem

LOVE FROM PEOPLE ETC.) AND THE 'KEREN' (THE MERIT,

THE RAY OF LIGHT) IS EXISTING FOR THOSE WHO VISIT THE
SICK IN THE NEXT WORLD.
INDEED IT IS GREAT KINDNESS TO VISIT THE SICK. IN
HOSPITAL OR IN THEIR HOMES, THEY ARE SOMETIMES IN
PAIN AND MISERABLE. BE GENTLE. A FRIENDLY PAT ON THE
BACK EXACTLY WHERE IT HURTS CAN ADD TO THE PAIN.
GIVE THEM SOFT LOVING SUPPORTING TOUCH. LISTEN TO
THEIR STORY AND TROUBLE IF THEY WISH TO SPILL THEIR
HEART TO YOU, HOWEVER DO NOT PROBE TOO MUCH
INTO THEM FOR IT MAY UPSET THEM. ENCORAGE THEM,
ALSO IT IS IMPORTANT TO PRAY FOR THEM- INFRONT OF
THEM! AND WISH THEM THAT
"HASHEM WILL GIVE YOU HEALTH ('REFUA SHELEMA' )
WITH ALL THE SICK OF UR PEOPLE OF ISRAEL."
IN FACT OUR SAGES TEACH US IN THE GEMARA THAT IF ONE
DOES NOT PRAY FOR THE PATIENT THEY HAVE NOT
FULFILLED THE MITZVA OF VISITING THE SICK! ALSO IT IS
EXTREMELY IMPORTANT TO TAKE THEIR (HEBREW) NAME
AND THEIR MOTHER'S (HEBREW) NAME AND DO SEVERAL
THINGS: 1.PRAY FOR THEM AT OTHER TIMES- IN THE DAILY
PRAYER, OR AT TIMES YOU SET OUT FOR PRAYING TO
HASHEM. THE SAGES EXPLAIN BASED ON KABBALLA THAT

Be-ezrat Hashem

THE MOST POWERFUL TIMES FOR PRAYER ARE SHABBAT,

HOLY DAYS AND AT ANY DAYS AFTER MIDNIGHT. AS WE
MENTION IN THE PRAYERS SECTION, GOING TO THE

KEVARIM (GRAVES) OF TZADDIKIM (RIGHTEOUS) AND

PRAYING IN THEIR MERIT, IS ESPECIALLY EFFECTIVE FOR ALL
SALVATIONS.

ABOVE ARE PICTURES OF PRAYERS AT THE KOTEL (THE WESTERN WALL.)

SIMPLE PRAYERS FROM THE HEART ARE RECOMMENDED

Be-ezrat Hashem

"PLEASE HASHEM PLEASE SEND HEALING (REFUA SHELEMA)

TO SO AND SO (PATIENT'S NAME) BEN/ BAT
(SON/DAUGHTER OF) SO AND SO AND TO ALL THE SICK
OF ISRAEL" AND MORE FROM THE HEART. AS WE HAVE
SAID, THE HEAVENLY GATES OF TEARS ARE ALWAYS OPEN,
AND ELEVATE THE PRAYERS TO THE RIGHT PLACE. ALSO
THERE ARE PRAYERS FORMULATED BY THE SAGES
ESPECIALLY FOR HEALING. SAYING TEHILLIM (PSALMS) FOR
THE REFUA OF PEOPLE ALSO HELPS.
2. GIVE THEIR NAME TO PEOPLE TO PRAY AT THE DAILY
PRAYER SERVICES WHEN THE TORAH IS TAKEN OUT. 3. GIVE
THEIR NAMES TO ORGANI SATIONS AND PEOPLE THAT PRAY
REGULARLY AT THE KEVARIM OF TZADDIKIM.

ABOVE ARE PEOPLE ARE PRAYING AT THE KEVER OF THE HOLY RIGHTEOUS ARIZAL IN
THE CITY OF TZEFAT.

THERE IS A SERVICE OF SALVATIONS WITH A FREECALL

NUMBER (ISRAEL) 1800255522 WHERE NAMES CAN BE
GIVEN FOR PRAYERS AT CERTAIN HOLY PLACES.

Be-ezrat Hashem

4. IT IS IMPORTANT TO GIVE CHARITY FOR THE REFUE

(HEALING) OF LOVED ONES, AND ORGANISE WITH THEM
AND THEIR FAMILIES TO GIVE (LARGE SUMS OF) CHARITY
FOR THEIR HEALING. IT IS RECOMMENDED TO PUT A
TZEDAKA (CHARITY) BOX BY THE BEDSIDE (AT HOME OR IN
HOSPITAL) AND THE PATIENT SHOULD PUT MONEY IN THE
BOX WITH THE AIM FOR THEIR REFUA SEVERAL TIMES A
DAY AND THE PATIENT SHOULD BE ENCOURAGED TO
ENCOURAGE VISITORS TO DONATE. DO NOT BE SHY- THIS
IS LIFE AND HEALTH AT STAKE HERE! (SEE CHARITY SECTION
BELOW).
FRIENDLY ADVICE: PLEASE DO NOT BRING A SICK PERSON
CHOCHOLATES SWEETS OR CAKES. IT IS A GOOD THOUGHT
AND IT IS ALL NICE TO RECEIVE YUMMY FOODS, BUT IT
DOES NOT TAKE CARE OF THE PAIN AND IT IS NOT GOING
TO FIX THE MEDICAL PROBLEMS AND THE TEMPORARY
PLEASURE OF EATING THIS YUMMY FOOD IS GOING TO BE
AT THE EXPENSE OF THEIR HEALTH! NOT A GOOD IDEA.
THERE IS A MITZVA IN THE TORAH "IN FRONT OF A BLIND
MAN DO NOT PLACE A HURDLE." (VAYIKRA 19) AND IT APPLIES
HERE. THE SICK PERSON OFTE DOES NOT KNOW THAT
EATING THESE FOODS WILL HARM HIM, AND IF IT IS THE
ONLY FOOD THERE, EVEN IF THEY DO KNOW THAT THE
FOOD IS NO GOOD FOR THEM, THEY MAY NOT BE ABLE TO

Be-ezrat Hashem

HELP THEIR LUST FOR IT AND SO ONLY DAMAGE WAS

DONE. SO WHAT CAN ONE BRING TO THE SICK?
AS WE SAID, THE MOST IMPORTANT PRESENT FOR THE SICK
IS YOUR PRESENCE! YOUR ENCOURAGEMENT, YOUR
LOVING TOUCH AND SUPPORT. THE HOPE THAT YOU BRING
TO THEM. A JOKE THAT MAKES THEM LAUGHAND MOST
IMPORTANTLY- YOUR PRAYERS!
THERE ARE ALSO MANY GOOD THINGS TO BRING A SICK
PERSON. BE CREATIVE. BRING FLOWERS AND BALLOONS,
POT PLANTS, ESSENTIAL OILS AND GOOD BOOKS TO READ
(HIGHLY RECOMMENDED IS THE BOOK 'IN THE GARDEN OF
EMUNA' BY RAV SHALOM ARUSH WHICH IS A BOOK THAT
BRINGS HOPE AND LIFE, AND EXPLAINS MUCH ABOUT HOW
TO COPE WITH SUFFERING, AND CONNECT TO THE GOOD
IN THE SITUATION- SEE BELOW.) YOU CAN ALSO BRING
NATURAL FRUIT AND VEGETABLE JUICES, HERBAL TEAS ETC,
AND POSSIBLY THE BEST THING YOU CAN GIVE THEM IS
ADVICE TO SEEK NATURAL THRAPIES- TO CONTACT A
GOOD HOMEOPATH!

SO WE TALKED ABOUT NUTRITIONAL CAUSES OF

DISEASE, AND ABOUT PSYCHO-SOMATIC ISSUES OF
DISEASE, AND OF SPIRITUAL ISSUES

Be-ezrat Hashem

NOW FOR AN IMPORTANT QUESTION

DADDYWHY AM I SICK?

WARNING: THIS INFORMATION IS

HIGHLY TRUE AND WILL NOT BE TOLD
TO YOU BY YOUR LOCAL DOCTOR!
PERHAPS THIS KNOWLEDGE SHOULD HAVE BEEN THE FIRST SECTION OF
THE BOOK AND EVEN BETTER IF THIS INFORMATION WOULD BE
DELIVERED TO EVERYONES DOORSTEP AND READ REPEATEDLY BY ALL
MANKINDOR EVEN BETTER BE INFUSED OR ZAPPED INTO OUR BRAINS
AND HEARTS SO THAT WE WILL RECOGNISE AND KNOW ITS TRUTH AND BE
ABLE TO UTILISE IT ACCORDINGLY.
IT IS WIDELY RECOGNISED AND KNOWN FROM ANCIENT JEWISH
KNOWLEDGE OF THE TORAH, KINGS AND PROPHETS, AND FROM THE
WORDS OF KING DAVID, KING SOLOMON AND THE SAGES, THAT AILMENTS
ARE BROUGHT UPON A PERSON FROM HEAVEN, FOR A VARIETY OF

Be-ezrat Hashem

REASONS. THE COMBINATION OF BODY MIND AND SPIRIT ENABLES A

CERTAIN INTRABODILY SITUATION TO BE FORMED AND FOR A DISEASE TO
BE PRESENT. THIS THEORY AND MUCH EXPERIENCE OF THE MODERN
WAVE OF HOLISTIC MEDICINE, AND NEW AGE MEDICINE, ARE SIMILAR. THE
ULTIMATE QUESTIONS MUST BE ASKED WHY AM I SICK IN THIS WAY RIGHT
NOW? WHY AM I FEELING LIKE THIS? ARE ALWAYS GOOD TO TRY AND
ANSWER. WHAT CAN I DO TO HELP MYSELF TO HEAL FROM THESE
SYMPTOMS?
IT IS RECOGNISED THAT HEALING IS BROUGHT ABOUT IN ORDER TO BE
HEALED AND TRANSFORMED. MANY HAVE BEEN THROUGH PERSONAL
TRANSFORMATIONS IN CHARACTER, LIFE PATH AND SPIRITUAL STATE..
THESE MANY MANY CASES HAVE HAPPENEDJOYOUS, THANKFUL FOR
LIFE AND THEY HAVE HAPPENED WITH LOTS OF HARD WORK- AND NOT
BY TAKING A PILL AND FORGETTING ABOUT THE INSIDE, AND THE DEEPER
PURPOSE OF THE WHOLE CASE.

LET US REVIEW THE ISSUE OF SUFFERINGS:

IF GOD LOVES US SO MUCH, WHY IS THERE SUFFERING IN THE WORLD ?
WHY DO THE RIGHTEOUS SUFFER ?
WHY IS SICKNESS BROUGHT UPON A PERSON? WE KNOW THAT SUFFERING
IS AN ILLUSION. SUFFERING IS A WAY TO CLEANSE THE SOUL IN THIS LIFE,
PREPARATION FOR THE SOUL TO ASCEND AN ATONEMENT FOR SINS AND A
TO THE HIGHER WORLDS IN A CLEANSED STATE. THE SAGES TEACH US:

Be-ezrat Hashem

"
)"( .

"SUFFERINGS CLEANSE ALL THE SINS OF MAN."

(GEMARA BRACHOT P.5 )
THE ABOVE STATEMENT IS BASED ON THE TEACHINGS OF RIGHTEOUS KING
DAVID AND KING SHLOMO HIS SON, THE WISEST OF ALL MEN, WHO TELL US:

"
)"( .

"FORTUNATE IS THE MAN WHO YOU AFFLICT

HASHEM, AND YOUR TORAH YOU TEACH HIM."
(TEHILLIM 84 )
FROM THE ABOVE TEACHING WE LEARN THAT ONE WHO IS AFFLICTED WITH
SUFFERING IS 1.FORTUNATE AND 2.PREPARED, BY THE SUFFERING, FOR
THE TORAH LEARNING, OR AS CAN BE DEDUCTED, TO RETURN TO
HASHEM'S WAYS. AND KING SHLOMO :

)"( ." '

"SUFFERINGS CLEANSE ALL THE SINS OF MAN."

(PROVERBS 3 )
INDEED IN THE GEMARA (BERACHOT 5) WE ARE ALSO TAUGHT THAT THE
RIGHTEOUS ARE INFLICTED WITH SUFFERINGS OF LOVE BY THE ALMIGHTY.
THE RIGHTEOUS SUFFER TO ATONE FOR THE SINS OF THE ENTIRE NATION,

Be-ezrat Hashem

TAKING UPON THEMELVES THE SINS OF OTHERS WHO CANNOT HANDLE

THE SUFFERING, OR WHO DO NOT DESERVE THEM. THE WICKED MAY NOT
BE GIVEN SUFFERING IN THIS LIFE IN ORDER TO 'TAKE FROM THEM' THEIR
PORTION OF THE NEXT WORLD, WHILE THE RIGHTEOUS ARE GIVEN THEIR
LOT TO ADD TO THEIR NEXT WORLD'S REWARD. IN THIS WAY THE
RIGHTEOUS CLEANSE THE WORLD OF SIN AND SAVE IT FROM
DESTRUCTION.
ON A POSITIVE NOTE:
WE KNOW THAT THOSE WHO MERIT TO SUFFER IN THIS WORLD ATTAIN
GREAT SPIRITUAL LEVELS AND RECEIVE GREAT REWARDS IN THE WORLD
TO COME. WE ARE TAUGHT BY THE PSALMIST IN THE FAMOUS PSALM
WHICH DESCRIBES THE FINAL REDEMPTION OF ISRAEL:

"
)(

"...

"THOSE WHO PLANT WITH TEARS (IN THIS

WORLD) HARVEST WITH JOY (IN THE WORLD
TO COME.)" (TEHILLIM 126)
WE ARE ADVISED TO SUFFER WITH ACCEPTANCE AND EVEN WITH JOY OR
AT LEAST LOVE, AS INDEED THE FACT IS THAT THE AFFLICTED IS
FORTUNATE! RABBI NACHMAN OF BRESLOV BLESSED BE HIS SOUL,
EXPLAINED THAT THOSE WHO ACCEPT SUFFERINGS TRIALS AND
TRIBULATIONS WITH LOVE (FOR GOD AND TRUST THAT ALL HIS WAYS ARE
GOOD JUST AND RIGHTEOUS), IT IS AS IF THEY HAVE OFFERED A
SACRIFICE AT THE TEMPLE- A GREAT PRIVILAGE OF INCREDIBLE SPIRITUAL
SIGNIFICANCE, AND THE SAGES EXPLAIN THAT THOSE WHO SUFFER WITH
LOVE BRING CLOSER THE REDEMPTION OF THE WHOLE WORLD.

Be-ezrat Hashem

THE TEN SONS OF RABBI YOCHANAN BLESSED BE HIS SOUL, ALL PASSED
AWAY IN HIS LIFETIME. HE USED TO CARRY AROUND A BONE OF ONE OF
THEM (AND SOME SAY A TOOTH) TO COMFORT PEOPLE AND SHOW PEOPLE
WHO THOUGHT THAT THEY HAD TROUBLES. IN THE TORAH WE LEARN THE
GREAT LESSON OF ACCEPTING SUFFERINGS WITH UNDERSTANDING, WHEN
AHRON THE HIGH PRIEST, BROTHER OF MOSHE RABEINU, WITNESSED HIS
TWO SONS NADAV AND AVIHU BEING BURNT BY GOD BY A SPIRITUAL FIRE,
INFRONT OF HIM. BY HIS ACCEPTING THE DECREE AS JUST AND FAIR, NOT
REACTING WITH NEGATIVITY, RASHI EXPLAINS THAT AHRON ATTAINED
PROPHECY, HAVING GOD SPEAK DIRECTLY TO HIM, A PRIVILAGE ONLY
RESERVED FOR MOSHE UNTIL THAT TIME. SUCH IS THE MERIT OF
ACCEPTING GOD'S DECREES WITH TRUST IN HIS JUST WAYS.
IN THIS LIFE WE ALL GO THROUGH TIMES OF TRIALS, ILLNESSES AND
UNFORSEEN EVENTS. WE MUST TRUST IN GOD'S WAYS, AND BELIEVE THEM
TO BE JUST, ACCEPTING ANY DECREES AS 'OUR LOT' AND REALISING THAT
THEY ARE SOMEHOW INVOLVED IN THE RECTIFICATION AND PURIFICATION
OF OUR SOULS AND THE WORLD. ONLY GOD IS THE TRUE JUDGE OF ALL
EVENTS. AS KING DAVID DECLARES:

"...

"
)(

"AND YOU ARE RIGHTEOUS IN ALL THAT IS

BROUGHT ONTO ME" (TEHILLIM.)
THIS IS A DECLARATION OF ACCEPTACE OF GOD'S JUSTICE AND
RIGHTEOUSNESS IN ALL THAT CAME UPON HIM, AND INDEED THE GREAT
RIGHTEOUS KING DAVID, MASTER OF PRAYER AND DIVINE DEVOTION,
SUFFERED MUCH IN HIS LIFE, AND FOR EVERYTHING THAT HE WAS
AFFLICTED WITH, HE THANKED GOD.

Be-ezrat Hashem

"." ...
((
"YOUR STAFF AND YOUR ROD SHALL COMFORT ME."
( TEHILLIM 23 )
HERE KING DAVID TELLS GOD THAT HIS STAFF WHICH IS THAT GENTLE
GUIDING STICK AND THE ROD, THE TOUGH PUNISHMENT STICK DO
COMFORT HIM ONE AS THE OTHER. FOR HE KNOWS THAT WITH GOD DOES
LOVE CHASTISE PEOPLE AS WE ARE TOLD BY KING SHLOMO:

"

'" .
)

"THE ONES WHO GOD LOVES GOD REPROVES"

( MISHLEI 3 )
AND KING DAVID KNEW THIS AS HE DECLARES:

". ,"
((
"IT IS GOOD FOR ME THAT I HAVE BEEN AFFLICTED
WITH SUFFERING SO THAT I SHALL LEARN YOUR
STATUES." ( TEHILLIM 119 )
KING DAVID MENTION TELLS GOD (AND US) THAT HE HAS BEEN AFFLICTED
WITH SUFFERING, FOR SUFFERING CLEANSES THE SOUL AND MAKES IT A
PURE VESSEL TO RECEIVE THE LIGHT, AND THE LIGHT IS THE TORAH AS WE
MENTION THAT AS THE GREAT WISE KING SHLOMO (KING DAVID'S CHOSEN
SON) TELLS US IN HIS EPIC WORK MOSHLEI (PROVERBS) :

Be-ezrat Hashem

KING DAVID'S LIFE WAS ALL ABOUT GETTING CLOSE TO GOD AND
RIGHTEOUSLY LIVING BY THE TORAH, SO HERE HE IS THANKING GOD FOR
THE SUFFERINGS WHICH BRING HIM TO LEARN GOD'S LAWS IN THE TORAH
IT STATES IN THE TALMUD (TALMUD BRACHOT PAGE 5:)
"THREE

PRECIOUS GIFTS GAVE HASHEM TO ISRAEL, AND ALL

OF THEM ARE ONLY AQUIRED THROUGH SUFFERINGS:

TORAH, THE NEXT WORLD AND THE LAND OF ISRAEL."
SO INDEED THE WISE REALISE THAT ALL SUFFERINGS ARE A GREAT GIFT IN
THEMSELVES.

STORY FROM THE SAGES

THE STORY IS TOLD ABOUT A PERSON IN EUROPEAN JEWRY SEVERAL HUNDRED YEARS
AGO, WHO TRAVELLED TO SEE THE SAGE AND TOLD HIM ALL HIS TROUBLES, AND ASKED
HIM 'HOW DO I DEAL WITH ALL MY SUFFERINGS?' THIS SAGE THOUGHT OF THE SOLUTION,
AND INSTRUCTED HIM: "GO TO SEE RAV ZUSHA AND HE WILL GIVE YOU THE ANSWER." RAV
ZUSHA WAS A GREAT RIGHTEOUS SAGE, WHO WAS VERY POOR AND HAS MANY
AFFLICTIONS OF PAIN AND DISTRESS. SO THE MAN TRAVELLED FAR TO SEE RAV ZUSHA IN
ANIPOLI, A SMALL VILLAGE, AND WHEN HE REACHED THE VILLAGE, HE WAS DIRECTED TO
THE RABBE'S 'HOUSE,' A LITTLE CRUMBLING SHACK AT THE OUTSKIRTS OF THE VILLAGE.
HE KNOCKED ON THE DOOR AND AN ELDERLY SAGE IN SIMPLE GARMENTS ANSWERED
THE DOORSURE TO BE RAV. ZUSHA. THE MAN ASKED THE GREAT RAV: " I WAS SENT TO
YOU SO THAT YOU MAY TEACH ME HOW TO DEAL WITH SUFFERING"
THE SAGE RAV.ZUSHA LOOKED PUZZLED AND ANSWERED THE MAN SEEKING AN ANSWER:
" THERE MUST BE SOME MISTAKETHEY SEN YOU TO ME? TO FIND OUT ABOUT HOW TO
DEAL WITH SUFFERING? BUT I DO NOT HAVE ANY SUFFERINGS!" THE MAN UNDERSTOOD.
YOU SEE, RAV. ZUSHA HAD SO MANY AFFLICTIONS, OF POVERTY, ILLNESS AND PAIN, YET
HE DID NOT EXPERIENCE ANY SUFFERING, FOR HE WAS AT SUCH A HIGH LEVEL, HE ONLY
SAW AND FELT THE GOODNESS OF GOD IN HIS AFFLICTIONS.

A LESSON FOR US ALL.

Be-ezrat Hashem

IN THE EXCELLENT AND HIGHLY ACCLAIMED BOOK "THE LIGHT BEYOND"

BY THE GREAT KABBALIST AND PHYSICIST RABBI ARYEH KAPLAN (P.338 ),
IT IS TOLD THAT THE HOLY SAGE THE 'BAAL SHEM TOV' EXPLAINS THE
WORDS OF THE RAMBAM THAT "THE POWER OF THE DOER IS IN THE
DEED." THE CREATION OF THE UNIVERSE WAS 'LIKE A SNAIL WHOSE
GARMENT CONTAINS IT AND IS OF IT.' THEREFORE IN EVERY PAIN, THERE IS
A HOLY SPARK FROM GOD, YET IT IS CONCEALED WITH MANY GARMENTS,
AS SHELLS. WHEN A PERSON CONCENTRATES ON THE FACT THAT GOD IS
WITHIN THIS PAIN THE GARMENT IS REMOVED AND THE PAIN VANISHES.
(FROM TOLDOTH YAAKOV YOSEF PARSHA VAYECHI (39a) QUOTED IN SEFER BAAL SHEM
TOV, VAYIGASH 1, KETHER SHEM TOV 98)

THE YIDISHE' PROFESSOR GEZUND ENCOURAGES HIS PATIENTS (AND YOU)

THAT ALL IS FOR THE BEST, AND HE TEACHES AN INTERESTING LESSON:
THE WELL KNOWN JEWISH 'OY' 'OY VEI' THAT JEWS ARE SO FAMOUS
FOR SAYING AT ANY TIME WHEN THERE IS 'TZARROS' TROUBLES- THIS
'OY' IS ACTUALLY ALL GOOD! LOOK:
THE HEBREW WORD FOR 'OY' IS SPELLED:

' 'Oy!
WHICH THE GEMATRIA VALUE OF 17: THE SAME AS

' 'TOV! 'TOV' MEANS 'GOOD'!

Be-ezrat Hashem

SO WE SEE THAT EVERY TIME THERE IS SOMETHING THAT

MAKES US SAY AND FEEL 'OY!' IS ACTUALLY SOMETHING
GOOD!!! WHAT AN AMAZING ASSOCIATION.
ONE MUST ALWAYS KNOW, THEREFORE, THAT EVEN THOUGH WE CANNOT
ALWAYS FIND THE REASON FOR THE SUFFERINGS, THERE ARE REASONS
AND WE MUST GET TO A LEVEL WHERE WE BELIEVE AND KNOW DEEPLY IN
OUR HEART THAT ALL IS FOR THE BEST.
KING DAVID OUR GREAT TEACHER FAMOUSLY DECLARES:

"..." '
)'(

"I PERCEIVE GOD BEFORE ME ALWAYS "

(TEHILLIM 16)
AND THE VERSE CONTINUES TO EXPLAIN:

)'(

''...''

"THEREFORE MY HEART WAS HAPPY" (TEHILLIM 16)

AND MORE WIDOM AND TEACHING OF AN IMPORTANT PRINCIPLE FROM THE
PSALMIST:

)'(

...'''

"THE HEART OF THOSE WHO SEEK GOD WILL

GLADDEN." (TEHILLIM 105)
AS WE DISCUSSED, ALL THAT HAPPENS TO US IS FROM GOD AND IS FOR
GOOD AND THAT THE NAME FOR GOD, HASHEM (HAVAYA) IS THE
ATTRIBUTE OF MERCY AND KINDNESS. IN THIS WAY, THOSE WHO SEEK TO

Be-ezrat Hashem

FIND GOD'S MERCY IN EVERYTHING THAT COMES THEIR WAY, WILL BE

GLAD OF HEART, FOR THEY WILL ALWAYS REJOICE AT ALL THE
HAPPENINGS IN THEIR LIFE KNOWING THAT EVERYTHING- EVERYTHING
THAT HAPPENS TO US IS FOR OUR OWN GOODAND WHEN ONE KNOWS
THIS THEIR HEART IS ALWAYS GLAD AND THERE IS NO ROOM IN THE HEART
FOR ANY OTHER FEELING SUCH AS OF NEGATIVITY.
AGAIN THE WISE KING SHLOMO EXPLAINS:

'"
)'(

":

"PEOPLE OF EVIL DO NOT (/WILL NOT)

UNDERSTAND THE JUDGEMENT AND SEEKERS
OF HASHEM (WILL) UNDERSTAND ALL:" (MISHLEI 27)
THIS STATEMENT BOLDLY DECLARES THAT THOSE WHO DENY THE
EXISTENCE OF HASHEM AND THAT EVERYTHING IS FROM HASHEM (THIS
BEING A GREAT EVIL) DO NOT & WILL NOT UNDERSTAND THE HEAVENLY
JUDGEMENT. WHY THIS HAPPENS WHY THAT HAPPENS. THEY THINK THAT
EVERYTHING IS RANDOM AND NOT BASED ON RULES OF MEASURE FOR
MEASURE, AND DIVINE PROVIDENCE, AND IN RELATION TO SUFFERINGSTHE HEAVENLY DECREES THAT BRING DISEASE AND SUFFERING ONTO US
TO CLEANSE US OF OUR SINS. THESE PEOPLE DO NOT UNDERSTAND THAT
ALL IS FOR THE BEST FOR THEM. THEY ARE ALWAYS BITTER AND SAD AND
ANGRY AT LIFE AND AT THEIR LOT. WHEREAS SEEKERS OF HASHEM
(YHVH- THE NAME FOR THE CREATOR IN THE ATTRIBUTE OF KINDNESS),
THAT IS, THOSE WHO SEEK TO FIND HASHEM IN EVERYTHING, AND KNOW
THAT EVERYTHING IS FROM HASHEM, AND IS HASHEM'S KINDNESS THAT
BRINGS EVEN SUFFERINGS- THESE PEOPLE WILL UNDERSTAND ALL (THAT
HASHEM DOES TO THEM.) OF COURSE MOST OF US ARE NOT AT THAT
LEVEL TO KNOW WHY THINGS HAPPEN TO US, AND THIS IS WHEN WE HAVE

Be-ezrat Hashem

TO BE 'TAMIM' (MEANING 'SIMPLE' AND 'NAVE') AND JUST ACCEPT AND BE

HAPPY WITH OUR LOT, KNOWING THAT EVERYTHING IS FOR OUR GOOD
AND IS A RESULT OF HASHEM'S KINDNESS, WHILE NOT TRYING TO
INVESTIGATE THE WHY. THIS IS ALSO A GREAT LEVEL TO REACH.
THIS IS THE BOTTOM LINE. BASICALLY, WE GET WHAT WE DESERVE, AND
THAT IS THAT. NO IFS ANDS OR BUTS! IN FACT IF ONE FINDS THEMSELVES
ASKING 'WHY ME?' THE ANSWER TO THAT IS ''BECAUSE I MERITED. IT IS MY
LOT AND IT IS PRIVILAGE." SO WHEN ONE IS WHOLE-HEARTED AND AT
PEACE WITH THIS, ONE IS TRUELLY HAPPY AND THIS JOY IS NOT
DEPENDANT ON ANY FACTOR. OUR SAGES TELL US:

''... ''
((

"WHO IS RICH WHO IS HAPPY WITH HIS LOT "

(Chapters of The Sages)
THIS AGAIN IS EASILY SAID AND UNDERSTOOD YET IS A GREAT SPIRITUAL
LEVEL IF ONE CAN REACH THIS. THE GREAT RIGHTEOUS ARE JOYOUS
WHEN APPARENT 'CALAMITIES' OCCUR TO THEM, AND WE CAN ALL REACH
THESE LEVELS WITH GOD'S HELP.
THE GOOD IN THE 'BAD' MAY NOT SEEM OBVIOUS AT FIRST, AND
SOMETIMES WE MAY NEVER SEE IT, BUT IF WE TRY TO CONTEMPLATE OUR
PAST EVENTS THAT HAVE SEEMED 'BAD' WE CAN USUALLY SEE HOW IT HAS
ALL TURNED OUT FOR THE BEST. AND IN THE NEXT WORLD WE WILL SEE
ALL THAT HAS HAPPENED TO US AND UNDERSTAND EVERYTHING.
THE SUFFERING ITSELF IS NEVER 'BAD.' OUR SAGES EXPLAIN THAT
WITHOUT EXPERIENCING SUFFERING WE CANNOT KNOW TRUE JOY.
WITHOUT THE DARKNESS WE CANNOT KNOW LIGHT.

Be-ezrat Hashem

THERE ARE TWO WAYS TO REACT TO SUFFERING- ACCEPT OR DENY IT. IT

IS MUCH HEALTHIER TO ACCEPT THE SUFFERING. THEN AFTER ACCEPTING
IT (AND OF COURSE IDEALLY WITH JOY), WE CAN SOMETIMES TRY AND FIND
A WAY OUT OF IT. IF THE SUFFERING IS DUE TO ILLNESS, WE CAN
SOMETIMES HAVE A CURE FOR THE ILLNESS AND IN THIS WAY WE ARE
RELIEVED OF THE SUFFERING. SOMETIMES THIS MAY TAKE A LOT OF SELF
WORK AND CHANGE- AND TIME.
WE MUST WORK ON OURSELVES TO ACCEPT WITH JOY, TO LET GO OF ALL
BLAME, GUILT, FEAR AND NEGATIVITY. WE MUST DEVELOP OUR TRUST IN
GOD AND OUR RELATIONSHIP WITH HIM, AND STAY FOCUSED ON PRAYING
FOR THE SALVATION OF THE WORLD, KNOWING THAT WITH OUR
SUFFERING WE BRING CLOSER THE END TO ALL SUFFERING THAT IS
COMING SOON IN THE FINAL REDEMPTION.

ABOUT 'TESHUVA' - 'REPENTANCE':

TO UNDERSTAND THE PURPOSE OF REPENTANCE, LET US EXPLORE THE
VERY IMPORTANT QUESTION OF

WHAT IS LIFE FOR?

FOR MANY THIS IS A PUZZLE OF LIFE, AND FOR MANY IT IS A QUEST
TO FIND THE ANSWER TO THIS QUESTION. WHILE OTHERS LAY
ASLEEP, AND, UNFORTUNATELY, NEVER ASK THIS FUNDEMENTAL
QUESTION. SOME FIRST ASK IT WHILE LAYING ON THE BACK AT
NIGHT AND LOOKING AT THE STARS AND THE SEEMINGLY ENDLESS
UNIVERSE, AND SOME WHILE READING A SPIRITUAL BOOK. THIS
INNER PASSION OF THE NESHAMA THE SOUL- TO FIND THE TRUTHTHE ANSWER- THE MEANING OF LIFE, IS AN INNATE MECHANISM
THAT EXISTS IN ORDER TO AWAKEN MAN TO THE PATH OF TRUTH,
AND TO FULFILLING OUR MISSION HERE IN THIS LIFE. IT IS THEN UP

Be-ezrat Hashem

TO MAN TO AWAKEN THIS PASSION AND CURIOSITY, AND THEN

HAVING THE COURAGE AND STRENGTH TO FOLLOW THE WAYS OF
TRUTH INSTRUCTED BY THIS INNER PASSION FOR TO
PURPOSETHE TRUTH. THE RIGHTEOUS KING DAVID SAYS TO
HASHEM, IN THE CONCLUSION OF THE EPIC SONG TEHILLIM 119:

"
)'(

":

" MY SOUL SHALL LIVE AND PRAISE YOU, AND

YOUR STATUTES SHALL HELP ME:" (TEHILLIM 119:175)
AND TOO KING DAVID TELLS HASHEM:

"...-"
)'(

" THE DEAD DO NOT PRAISE YOU HASHEM:"

(TEHILLIM 115)
WHY SHALL I LIVE? WHAT IS THE REASON FOR LIVING? : TO PRAISE
HASHEM! THIS IS WHY WE ARE HERE, ALL HUMANS, AND ESPECIALLY
THE JEWISH PEOPLE, SO CHOSEN, THROUGH THE MERIT OF OUR
RIGHTEOUS FOREFATHERS AVRAHAM, YITZHAK AND YAAKOV TO BE
'THE LIGHT FOR THE NATIONS:' WE ARE ALL HERE TO PRAISE
HASHEM AND TO TEACH THE WHOLE WORLD TO PRAISE HASHEM.
KING DAVID ALSO CORRELATES HASHEM'S SAVING HIM WITH
CERTAIN CONDITIONS IN MANY OTHER PLACES. HERE ARE SOME
EXAMPLES:

Be-ezrat Hashem

".

-
:

"
):'(

" YOUR MERCY SHALL COME ONTO ME AND I

SHALL LIVE : FOR YOUR TORAH IS MY
PLEASURE:" (TEHILLIM 119:77)
IN THIS DECLERATION KING DAVID PROCLAIMS TO HASHEM THAT HIS
DIVINE MERCY SHALL COME DUE TO THE FACT THAT HASHEM'S
TORAH HAS BEEN DAVID'S PLEASURE! NOTE THAT HE DOES NOT
POSE THE CONDITION TO HASHEM TO SAY THAT HASHEM 'OWES' HIM
MERCY, YET IN THE GREAT RIGHTEOUS AND WISE KING'S
UNDERSTANDING OF REALITY, THIS CORRELATION IS ABSOLUTE
TRUTH. AND WE KNOW OF COURSE THAT INDEED HE WAS RIGHT,
AND HASHEM DID SAVE HIM. NOTE THAT THE CONDITION IS NOT
ONLY THAT DAVID LEARNT AND KEPT THE LAWS OF THE TORAH, BUT
THAT HASHEM'S TORAH WAS HIS PLEASURE!!! HERE IS ANOTHER
CORRELATING STATEMENT:

".

; '

-
,
"

):'(

" SEE, THAT YOUR STATUTES I HAVE LOVED:

HASHEM IN YOUR KINDNESS GIVE ME LIFE:"
(TEHILLIM 119:159)
HERE KING DAVID POSES ANOTHER CONDITION TO HASHEM- THAT
DUE TO THE FACT THAT HE LOVED THE TORAH AND ITS LAWS,
HASHEM SHOULD, IN HIS KINDNESS, GIVE HIM LIFE. SEEING THE
ESISTENCE OF THESE BLATENT CONDITIONS FOR LIFE, FROM THE

Be-ezrat Hashem

WISE AND RIGHTEOUS KING DAVID, LET US EXPLAIN CERTAIN

ISSUES ABOUT LIFE.
DUE TO THE FACT THAT THIS IS OUR ROLE AND 'RESPONSIBILITY,' IF
ONE IS FULFILLING THIS RESPONSIBILITY, THE SOUL IS 'WHOLE' AND
IN PEACE, ONE WITH HASHEM. IF ONE IS NOT PRAISING HASHEM AND
FULFILLING THIS RESPONSIBILITY, THEIR SOUL IS DISTURBED, NOT
WHOLE, NOT AT PEACE WITH THE PATH THAT IT IS LIVING, FEELS
GUILTY ABOUT IT'S STRAYING FROM ITS MISSION, AND IS
THEREFORE IN 'DIS-EASE .' FOR THE SOUL KNOWS THE TRUTH, AND
IS AWARE OF THE RESPONSIBILITY, AND IS HEAVILY BURDENED BY
THE WEIGHT OF SIN AND WRONGDOINGS, AND IT CAN NOT ESCAPE
INNER CULPABILITY, FOR IT KNOWS THAT SIN AND STRAYING FROM
ITS RESPONSIBILITY AND AS KABBALA EXPLAINS, RUINS CREATION,
AND FOR THIS REASON THERE IS INNER GUILT. AS THE SOUL
CLOTHES THE BODY, A DISTURBANCE IN IT, AS WE WILL EXPLAIN IN
THE SPIRITUAL SECTION, IS THE ROOT OF PHYSICAL DISEASE. IN
ADDITION TO THE INNER DISTURBANCE CAUSED BY STRAYING FROM
HASHEM AND THE LAWS SET OUT TO NOURISH THE SOUL AND BRING
ORDER AND PEACE TO THE WORLD THROUGH EACH OF OUR SOULS,
ONE WHO STRAYS FROM HASHEM, MAY BE AFFLICTED WITH A
DECREE FROM HEAVEN, TO SUFFER OR TO DIE AS A ATONEMENT
FOR THE WRONGDOINGS THEY HAVE DONE. SOMETIMES A DECREE
IS EXECUTED TO END A PERSON'S LIFE, FOR THEY HAVE 'RUINED'
ENOUGH, FOR THEY ARE NOT FULFILLING THEIR RESPONSIBILITY
AND ARE MOSTLY DISTURBING THE ORDER OF CREATION. FOR THIS
REASON, SO MANY PEOPLE WHO SUFFER SEVERE ILLNESSES,
ESPECIALLY POTENTIALLY 'TERMINAL' ILLNESSES, FIND HASHEM.
HASHEM SENDS A GREAT GIFT, A SUDDEN BURST OF 'BINA' WISDOM

Be-ezrat Hashem

OF THE TRUTH, A GREAT LIGHT AND PASSION TO CHANGE AND TO

REPENT, THAT LEADS TO PURIFICATION OF THE SOUL AND TO
HEALING OF THE BODY, AND THERE ARE MANY WHO HAVE SO
HEALED FROM 'TERMINAL' ILLNESSES. THIS HEAVENLY PRESENT OF
'AWAKENING' TO A SUDDEN REALISATION OF THE TRUTH AND
CONNECTION TO HASHEM CAUSED BY THE FREEDOM OF THE SOUL
FROM ALL THE LAYERS OF IMPURITY AND FALSETY, CAUSES THEM
TO REPENT, TURN TO HASHEM'S WAYS AND PASSIONATELY TELL
THEIR REMARKABLE HEALING STORY TO ALL.
SO, I ALWAYS ASK- WHY WAIT FOR THIS KIND OF AWAKENING? WHY
NOT TAKE THE STEPS TO TRANSFORM IN A MORE GENTLE AND
PLEASANT WAY? LET US EXPLORE THIS MISSION ON THE JEW. AND
OF ALL HUMANS. THE FIRST AND MOST IMPORTANT MISSION OF THE
HUMAN BEING IS TO PRAISE MAN. AS STATED IN MANY PLACES:

" '

")...,

"GIVE THANKS TO HASHEM FOR IT (/

HE) IS GOOD FOR FOREVER IS HIS
KINDNESS." (TEHILLIM 104, 108)
WHEN WE PRAISE HASHEM FOR ALL WE HAVE, FOR ALL HIS
KINDNESS, WE HAVE AN APPRECIATION FOR LIFE AND WE FEEL A
LOVE FOR HASHEM, OUR CREATOR. FOLLOWING ON FROM THAT,
FROM APPRECIATING THE LIFE HASHEM GAVE US AND FROM
FEELING LOVE FOR HASHEM, IS THE DESIRE TO FOLLOW HIS WAYS,
WHICH AS WE WILL DISCUSS, ARE THE SOURCE OF LIFE, AND ARE

Be-ezrat Hashem

HASHEM'S KINDNESS TO US, AS OUR CREATOR AND FATHER, TO

NOURISH US WITH GOODNESS, TO INSTRUCT US WHAT IS GOOD FOR
US AND PREVENT US FROM HARM. THE TORAH , THE BOOK OF LAWS
RECEIVED BY THE PROPHET AND 'SLAVE' OF HASHEM, MOSHE
RABBEINU ON MOUNT SINAI AFTER THE EXODUS FROM MITZRAIM, IS
THE INSTRUCTION BOOK FROM THE MAKER OF THE WORLD AND OUR
BODIES AND SOULS, WHICH CONTAINS WITHIN IT THE MECHANISMS
FOR LIFE, FOR PEACE AND HEALTH (OF MIND BODY AND SOUL) FOR
EACH AND EVERY ONE OF US, FOR ALL OF THE NATION OF ISRAEL
AND FOR THE WHOLE WORLD. THE PEOPLE OF ISRAEL ARE CALLED

THE WORD 'AM ' (NATION OF) ISRAEL, IS THE SAME SPELLING AS THE
WORD 'IM' WHICH MEANS 'WITH.' THIS IS BECAUSE THE PEOPLE OF
ISRAEL ARE ALL ONE WITH THE OTHER- INTERTWINED. THE
RIGHTEOUS SAGE ADMOR HAZAKEN, RAV SHNEUR ZALMAN OF LAIDI,
MENTIONS IN THE HOLY BOOK THE 'TANYA,' THAT ALL OF ISRAEL ARE
DIFFERENT PHYSICAL BODIES, YET WE ARE ALL ONE SOUL. WE ARE
ALL PARTS OF ONE SOUL. THIS ISSUE REQUIRES INVESTIGATION AND
CONTEMPLATION, EACH CAN PERSUE FOR THEIR OWN. THE SOULS
OF THE PEOPLE OF ISRAEL ARE BOUND TOGETHER IN A MESH- A
NETWORK. THIS IS WHY IT IS AN ACTUAL REALITY, AS THE SAGES
EXPLAIN, THAT 'KOL ISRAEL AREVIM ZE LE-ZE' 'ALL OF ISRAEL ARE
RESPONSIBLE ONE FOR THE OTHER.' THE WORD 'AREVIM' IS THE
WORD FOR ONE WHO IS RESPONSIBLE FOR ANOTHER'S LOAN, THE
'GUARANTOR' THAT IF THE ONE WHO LOANED DOES NOT PAY HIS
LOAN, THE 'AREV' THE RESPONSIBLE ONE MUST PAY ON THE
OTHER'S BEHALF. SO IT IS WITH SPIRITUAL MATTERS. EACH HAS A

Be-ezrat Hashem

RESPONSIBILITY, AS A HUMAN, AND ESPECIALLY AS A JEW, TO

PERFORM CERTAIN FUNCTIONS IN LIFE, A SORT OF A 'PAYING OF THE
DEBT' FOR LIVING, WHICH BY PERFORMING THIS RESPONSIBILITY,
KEEPS THE INDIVIDUAL SOUL AT PEACE AND IN ORDER, AND
THROUGH THE INDIVIDUAL SOUL, ALL OF AM ISRAEL AND ALL OF THE
WORLD IS MAINATINED AT PEACE, IN ORDER AND IN HEALTH
(PHYSICAL, EMOTIONAL AND SPIRITUAL.) FOR, AS WE MENTIONED,
THE TORAH IS THE INSTRUCTION BOOK FOR MAINTAINING THE
INDIVIDUAL SOUL AND THE WHOLE WORLD ALIVE. IF ONE IS NOT
PERFORMING THEIR RESPONSIBILITY, THEY BUILD UP A 'SPIRITUAL
DEBT,' AND ANOTHER IN ISRAEL, A SEEMINGLY 'OTHER' HUMAN, WITH
A DIFFERENT BODY, YET AS WE MENTIONED, ANOTHER PART OF THE
SAME SOUL, NEEDS TO BE THE 'AREV' THE RESPONSIBLE
'GUARANTOR' MUST PAY THE DEBT OF THIS ONE WHO DOES NOT
PERFORM HIS SHARE IN THE SPIRITUAL RESPONSIBILITY OF MAN.
THE VERY ACCURATE PARABLE IS MADE TO THE HUMAN BODY. IN
THE BODY, AS WE HAVE DISCUSSED IN OUR INTRODUCTION, THERE
ARE MANY CELLS THAT MAKE UP TISSUES THAT MAKE UP ORGANS
THAT MAKE UP SYSTEMS THAT MAKE UP THE WHOLE HUMAN BODY.
THEY ALL HAVE A DIFFERENT FUNCTION, AND THEY ALL WORK
COLLECTIVELY TOGETHER TO KEEP THE ORGANISM ALIVE AND
HEALTHY, IN WORKING FUNCTION. SO IS THE 'ORGANSIM' CALLED 'AM

ISRAEL' WHERE EVERY JEW HAS THEIR ROLE IN THE ORGANISM, TO

KEEP THE ORGANISM ALIVE! EVERY JEW HAS THEIR TASK TO BE
PART OF THE ROPE OF TESHUVA - THE RETURN TO HASHEM, TO THE
SOURCE, WHICH IS OUR PURPOSE. 'TESHUVA' IN HEBREW MEANS
'RETURN'. FOR ALL OUR SOULS ARE CARVED FROM THE THRONE OF
HASHEM IN THE HIGHEST WORLD, AND HE THE ALMIGHTY CREATOR

Be-ezrat Hashem

GAVE US AN OPPORTUNITY TO CLEAVE TO HIS ETERNAL LIGHT AND

RETURN OUR SOULS TO THEIR ORIGIN, TO THE SOURCE, AND THIS
CONNECTION ROPE IS TESHUVA- THE REPENTING FOR THE PAST
AND THE CLEAVING TO HASHEM IN PRAYER AND THE LIVING IN THE
WAYS WHICH HE, OUR CREATOR AND LOVING FATHER INSTRUCTED
US TO, IN ORDER TO NOURISH OUR SOUL AND CLEAVE TO HIM.
THIS ROPE, THE LIFE ROPE THAT CONNECTS US TO HASHEM, IS THE
TORAH AND THE MITZVAS. EVERY MITZVA AND EVERY PIECE OF THE
TORAH IS A STRING IN THAT CONNECTS THE PEOPLE OF ISRAEL TO
HASHEM. EVERY JEW HAS THEIR ROLE OF KEEPING A STRING OF THE
CONNECTION ROPE TO HASHEM IN TACT, BY PERFORMING THEIR
SHARE OF THE TORAH AND MITZVAS, THEREBY MAINTAINING THE
FLOW OF DIVINE LIGHT AND THEREFORE LIFE, TO THE SOULS OF THE
PEOPLE OF ISRAEL, TO EACH AND EVERY ONE OF US. AS IN THE
PHYSICAL BODY, WHEN ONE CELL- ONLY ONE CELL - DOES NOT
FUNCTION PROPERLY, DOES NOT FULFILL ITS RESPONSIBILITY IN
THE ORGANSIM, THE TISSUE CAN FAIL, THE ORGAN CAN FAIL THE
SYSTEM CAN FAIL OR THE WHOLE ORGANISM CAN FAIL AND DIE
ALL FROM ONE CELL NOT PERFORMING ITS FUNCTION!!! SUCH IS THE
CASE WITH AM ISRAEL. EVERY JEW IS SPECIAL. YOU ARE SPECIAL. I
AM SPECIAL. WE ALL HAVE A SPECIAL FUNCTION, AND ROLE AND
RESPONSIBILITY. PEOPLE ARE SCARED OF THIS WORD.
RESPONSIBILITY. THERE ARE SO MANY RESPONSIBILITIES IN LIFE.
WORKING, LEARNING, THE KIDS, THE WIFE, THE MONATARY LOANS,
FIXING WHAT IS BROKEN AND KEEPING WHAT IS NOT WHOLE. SUCH
IS THE SPIRITUAL RESPONSIBILITY, THAT WE ALL HAVE, TO PAY OUR
'SPIRITUAL LOANS', TO WORK FOR HASHEM, OUR CREATOR, TO FIX

Be-ezrat Hashem

WHAT WE HAVE BROKEN AND TO KEEP WHAT IS STILL IN TACT,

WHOLE AND WELL. THIS IS THE RESPONSIBILITY OF TESHUVA . AND
IN FACT, PERFORMING THIS RESPONSIBILITY, THE TORAH AND
MITZVAS, AND RETURNING TO HASHEM'S WAYS, TAKES CARE AND
TEACHES US HOW TO BEST PERFORM ALL THE OTHER
RESPONSIBILITIES AND MAKES ALL IN LIFE MUCH EASIER.
THE GREAT RAMBAM , AS WE MENTIONED, WAS A PHYSICIAN AND
ALSO THE SPIRITUAL LEADER OF HIS GENERATION, AND LEFT US
WITH ENORMOUS WISDOM IN THE WAYS OF THE TORAH AND
MITZVAS, JEWISH PHILOSOPHY AND GUIDANCE IN WALKING IN THE
WAYS OF HASHEM. IN 'THE WAYS OF TESHUVA' HE WRITES THAT:

"EVERY ONE MUST ALWAYS SEE HIMSELF AS IF

THEY ARE BALANCED HALF ON THE SIDE OF MERIT
AND HALF ON THE SIDE OF 'DEBT'

WHERE ONE SIN WILL TILT THEM TO THE SIDE OF

'DEBT' AND BRING DESTRUCTION TO THE WHOLE
WORLDAND WHERE ONE MITZVA WILL TILT
THEM TO THE SIDE OF MERIT AND EARN THEM A
SHARE IN TILTING THE WHOLE WORLD TO THE
SIDE OF MERIT, PEACE AND PROSPERITY:"

Be-ezrat Hashem

THERE IS A FAMOUS MASHAL- A PROVERB FROM THE GREAT SAGES, IN THE

MIDRASH VAYIKRA RABA, WHICH IS MENTIONED IN THE HOLY ANCIENT
TEXT THE HOLY ZOHAR

THE SITUATION OF AM ISRAEL IN THE PROVERB, IS

LIKENED TO A COMMUNITY OF PEOPLE ON A BOAT WHO SAIL TO
SEA. ONE FOOL STOOD UP IN ARROGANCE AND WANTED TO
MAKE A HOLE IN THE BOAT. HIS FRIEND SAID TO HIM "WHY ARE
YOU MAKING A HOLE IN THE BOAT?" THE MAD MAN ANSWERED
HIM "WHAT DO YOU CARE? AM I NOT MAKING THE HOLE UNDER
ME?" HIS FRIEND SAID "WE ARE SINKING IN THE SAME BOAT
TOGETHER!".

AS THE COMMON SAYING GOES, 'WE ARE ALL IN

THE SAME BOAT,' SO LET US ALL WORK TOGETHER
TO ACHIEVE A COMMON GOAL, WORLD PEACE
HAPPINESS AND HEALTHFOR INDEED THE BALANCE IS
FINE AND WE ARE ALL HERE TOGETHER TO BRING THE WORLD TO
ITS ULTIMATE ORDER, PEACE AND HEALTH:

TOGETHER!.

Be-ezrat Hashem

NOTE: IF ONE IS NOT PERFORMING THEIR REPONSIBILITY IN THE

SPIRITUAL RHELM, THAT IS, THE TORAH AND MIZTVAS, AND IN
WALKING IN THE WAYS OF HASHEM, THAT ARE INSRUCTED BY THE
CREATOR TO KEEP THE ORGANISM OF AM ISRAEL AND THE WHOLE
WORLD 'IN TACT' ( ORDER, PEACE AND HEALTH), THIS PUTS A
BURDEN ON THE OTHER PARTS OF THE SYSTEM, THE OTHER JEWS,
AND OTHERS, WHO ARE LIKE GUARANTORS, MAY SUFFER DUE TO
THIS LACK OF RESPONSIBILITY OF THOSE WHO LEAVE THE WAYS
OF HASHEM, AS WE HAVE EXPLAINED, THROUGH THIS 'ABOVE
NATURE' SOUL CONNECTION-NETWORK. THE SOUL OF THE ONE IN
DEBT ALWAYS FEELS GUILTY FOR NOT FULFILLING ITS
RESPONSIBILITY, AND THIS CAN CAUSE HEALTH PROBLEMS IN
MANY FIELDS OF THE MIND AND BODY. IT IS HIGHLY
RECOMMENDED TO STRENGTHEN IN THE PATH OF HASHEM,
REPENT FOR THE PAST AND DO 'TESHUVA' RETURNING THE SOUL
TO ITS CREATOR- WHO AWAITS THE RETURN OF EACH AND
EVERYONE OF US, AS TRANSMITTED TO US BY THE PROPHETS IN
THE TANACH AND THE RIGHTEOUS SAGES OF ALL GENERATIONS.

ABOUT REPENTANCE, WE ARE TOLD MUCH IN THE

TORAH, THE PROPHETS AND THE ADVICE OF THE HOLY ANCIENT SAGES
WHO CLEAVED TO THE TRUTH. THE FOLLOWING DECLERATION IS MADE :

"

").

"GREAT IS TESHUVA (RETURNING TO

HASHEM'S WAYS) THAT IT BRINGS
REFUA (HEALTH) TO THE WORLD."
(GEMARA YOMA P.86)

AND HASHEM TELLS US THROUGH THE PROPHET

Be-ezrat Hashem

"
):(

": -

"AND AS THE WICKED RETURNS FROM HIS EVIL THAT HE

HAS DONE AND HE DOES JUDGEMENT AND CHARITY HA
HAS KEPT ALIVE HIS SOUL:" (EZIKIEL 18:27)
AND THE ENTIRE CHAPTER THERE SPEAKS OF THE VIRTUES OF
RETURNING TO THE GOOD PATH AND THE MERIT OF LIFE WHICH THIS
BRINGS TO THE WICKED. AND AGAIN THROUGH THE PROPHET:

' -"
):(

":

"LET US RETURN TO HASHEM FOR HE HAS A GIFT FOR US

AND HE SHALL HEAL US AND BANDAGE US (OUR WOUNDS):"
(HOSHEA 6;1)
AND AGAIN:

"
":

)( ;
"AND HIS HEART SHALL UNDERSTAND AND HE SHALL
RETURN AND HE SHALL BE HEALED:"

Be-ezrat Hashem

(YISHAYAHU 6:10)
THE ABOVE VERSE IS PLACED WITHIN A CHAPTER OF SEVERE
REBUKE OF THE JEWISH PEOPLE AT THE HAND OF THE PROPHET
YISHAYAHU, WHERE WE ARE CONSOLED BY THESE WORDS THAT
WHATEVER WE HAVE DONE, IF OUR HEARTS SHALL UNDERSTAND
(HASHEM'S LAWS) AND WE SHALL RETURN, WE SHALL BE FORGIVEN
FROM SIN AND, AS A CONSEQUENCE OF THIS, HEALED. AND THERE
ARE OTHER PLACES WHERE PROPHETS CONNECT RETURNING TO
HASHEM'S WAYS WITH LIFE AND WITH HEALING. WHY? WHY DOES
RETURNING TO HASHEM'S WAYS BRING HEALING?

HOW ARE 'TESHUVA' AND HEALTH CONNECTED?

MOST OF US CANNOT KNOW THE REASONS FOR OUR AFFLICTIONS. WE ARE
TOLD:

"

...
)"( .

"RAV CHISDA SAID IF ONE SEES THAT

AFFLICTIONS COME UPON HIM HE SHOULD
ANALYSE HIS DEEDSANALYSED AND DID NOT
FIND (THE CAUSING FACTOR) HE SHOULD
ATTRIBUTE THE SUFFERINGS TO THE LACK OF
TORAH LARNING." (GEMARA BRACHOT P.5 )

Be-ezrat Hashem

IN REPENTANCE. IN CONTEMPLATING ANY WRONGDOINGS THAT HAVE

BEEN DONE BY HIM, EACH ONE AT THEIR LEVEL OF WHAT HE KNOWS, IN HIS
CONSCIENCE AND HIS KNOWLEDGE OF 'THE RIGHT THING TO DO.' THIS HAS
A SIMPLE LOGIC. WHEN THE SOUL STRAYS FROM THE PATH OF
RIGHTEOUSNESS WHICH KEEPS IT IN HARMONY AND PURITY, THIS CAUSES
IT TO BE MISALIGNED WITH WHERE IT NEEDS TO BE IN ITS PURE STATE,
AND THE DISTANCE THAT IT IS FAR FROM 'THE TRUTH' CAUSES IT TO HAVE
GREAT SUFFERING. IN ACCORDANCE TO THIS THE BODY TOO IS SICK OR
SUFFERS IN ANY WAY. THEN THE SUFFERINGS ONE IS AFFLICTED WITH,
THROUGH BODILY (PHYSICAL/EMOTIONAL) PAIN CAUSES APURIFYING FOR
THE SOUL AND IT IS FREE OF THE BURDEN OF SIN. THERE IS A DISCUSSION
AMONGST THE SAGES IN THE TALMUD AND THEIR CONCLUSION ON THE
ISSUE OF THE SUFFERING IS AN ESSENTIAL PRINCIPLE FOR US TO KNOW
AND INTERNALISE:

''.''
" THERE IS NO SUFFERING WITHOUT SIN."
THEREFORE WE ARE TOLD BY THE SAGES- THE ABSOLUTE TRUTH- (WHOSE
WISDOM IS DIVINE CHANNELING), THAT SUFFERING MAY BE TELLING US WE
ARE GOING IN THE WRONG DIRECTION IN LIFE. THIS MAY BE DIFFICULT TO
ACCEPT FOR SOME PEOPLE, ESPECIALLY FOR THOSE WHOM FOR THIS
ISSUET OF ASSOCIATION BETWEEN SPIRITUALITY AND PHYSICAL
MANIFTATION (OF SUFFERINGS) IS A NEW CONCEPT. HOWEVER, WEATHER
ONE AGREES OR DOES NOT, THIS CONCEPT APPLIES TO US ALL, AND
THEREFORE IT IS ESSENTIAL THAT WE REVIEW THE ISSUE OF SUFFERING,
FOR BY CHANGING OUR LIVES (WITHIN OURSELVES- OUR CHARACTER AND
EXTERNALLY- OUR LIFE DIRECTION/BEHAVIOUR/CAREER) WE CAN RELIEVE
OURSELVES OF THE SUFFERING. PRAYING TO GOD TO LEAD US IN THE
RIGHT DIRECTION IS IMPORTANT IN THE PROCESS.

Be-ezrat Hashem

IT IS WELL KNOWN THROUGHTOUT THE TORAH, THAT WHEN THE JEWISH

NATION SINED THEY WERE AFFLICTED WITH SUFFERING. THIS IS A
PRESENT FROM HASHEM, FOR THE SIN, AS WILL BE EXPLAINED, CAUSES A
TAINTING OF THE NESHAMA, AND THE SUFFERING CLEANSES THIS
BLEMISH. ALSO IT IS KNOWN THAT THE NATIONS OF THE WORLD WHEN
THEY SINNED AGAINST ISRAEL, THEY TOO WERE AFFLICTED BY
SUFFERINGS AND WERE USUALLY DESTROYED FOR THEIR WRONGDOINGS.
SUCH ALSO IN EASTERN TRADITION TEACHINGS THAT MAY BE RELEVANT
FOR THE NATIONS OF THE WORLD, THERE EXSISTS THE CONCEPT OF
'KARMA' , THAT INDEED WHATEVER IS DONE BY ONE COMES BACK TO HIM,
AS THE SAGES EXPLAIN 'MIDA KENEGED MIDA' 'MEASURE FOR MEASURE.'
THIS MAY BE WRONGDOINGS IN DEED, SPEECH, ACTION, AN ACTUAL SIN OR
A CHOSING A PATH IN LIFE THAT IS AGAINST THE TRUTH FOR THAT
PERSON, SUFFERINGS MAY COME TO CORRECT THAT PERSON'S PATH.
THEREFORE IT IS ESSENTIAL TO KEEP IN MIND AND HEART, AND
CONTEMPLATE THIS IMPORTANT PRINCIPLE OF LOOKING THROUGH ONE'S
DEEDS WHEN ONE IS AFFLICTED WITH SUFFERINGS.
KING DAVID AGAIN TEACHES US ABOUT THE PURIFYING SIN- ATONING
FUNCTION OF SUFFERING.

)'(

"..."

"FROM ALL MY SINS SAVE ME" (TEHILLIM 39.)

THAT IS, A PLEA TO GOD FOR ATONEMENT FROM SIN.

)'(

"..."

"TAKE FROM ME YOUR AFFLICTIONS" (TEHILLIM 11.)

Be-ezrat Hashem

THAT IS, AN A PLEA TO HAVE HIS AFFLICTIONS REMOVED FROM HIM. HE IS

SAYING TO GOD ''YOUR AFFLICTIONS'', ADMITTING THAT THE AFFLICTIONS
ARE FROM HEAVEN. SO AT THE SAME TIME AS HE ADDMITS THAT IT IS
GOOD FOR HIM TO BE AFFLICTED, HE IS BEGGING FOR SALVATIONS FROM
THEM. THIS IS THE PARADOX THAT EVERY RIGHTEOUS PERSON LIVES
THROUGH AT THE EXPERIENCE OF SUFFERINGS: A THANKFULNESS TO
GOD, AND A HUMAN EXPERIENCE OF THE ACKNOWLEDGEMENT OF PAIN.
SO WE LEARN FROM KING DAVID THAT THE SUFFERING ARE FROM GOD,
AND HERE KING DAVID TELLS US THE KEY AS TO WHY THEY ARE
BESTOWED UPON PEOPLE:

)'(

""

"AS REPROVE FOR SIN DO YOU AFFLICT MAN"

(TEHILLIM 12)
AS REPROVE FOR SIN MAN IS AFFLICTED WITH SUFFERING, AND ABOVE WE
LEARN THAT IT IS IN ORDER TO CLEANSE THE SOUL FROM THE TAINTING
OF SIN. IT CAN BE SEEN AS PUNISHEMENT, HOWEVER IT IS ACTUALLY A
GIFT, THE KINDNESS AND MERCY OF THE ALMIGHTY OUR FATHER IN
ORDER TO CLEANSE US, TO HEAL THE SICK SINFULL SOUL. KING DAVID
AGAIN MAKES A PLEA TO HASHEM:

)'(

". ' ..."

"SAVE ME GOD FOR I HAVE SINNED TO SIN." (TEHILLIM 41.)

HERE KING DAVID IS PLEADING FOR HEALING OF THE SOUL VIA
ATONEMENT, ADMITTING THAT HE HAS SINNED. HE IS SAYING I HAVE
SINNED THEREFORE MY SOUL IS SICK. AND PLEADING FOR HEALING.
AND INDEED IT WORKS! AS KING DAVID THANKS GOD AFTER BEING HEALED:

Be-ezrat Hashem

)'(

"."'

"GOD I BESEECHED YOU AND YOU HEALED ME. "

(TEHILLIM 30.)
THIS IS ENCOURAGING NEWS. HERE WE HAVE ACTUAL PROOF FROM A
RIGHTEOUS WISE PROPHET AND HEROIC KING OF ISRAEL WHO
UNDERSTOOD GOD'S WAYS, AND WE ARE TOLD THAT INDEED GOD LISTENS
TO OUR PRAYERS AND HEALS. TEHILLIM ARE FULL OF SUCH
DECLERATIONS.
HERE WE CAN NOW TELL THE STORY OF THE RIGHTEOUS KING CHIZKIYAHU
(FROM THE SEED OF KING DAVID)

.
.
THE STORY OF KING CHIZKIYAHU TEACHES US SOME
IMPORTANT LESSONS IN REGARDS TO HEALING AND
REPENTANCE, THAT INDEED DECREES OF DEATH ARE
AS A RESULT OF SINS AND WRONG WAYS, AND THAT
ONE IS NEVER TO GIVE UP HOPE FROM HEAVENLY
MERCY, AND ONE MUST ALWAYS KNOW THE ABILITY
OF TESHUVA REPENTANCE TO SAVE LIFE.
CHIZKIYAHU WAS A KING FROM THE OFFSPRING OF
KING DAVID.

Be-ezrat Hashem

' ' ' (

') ''
, ''
'
'' :
:' -
-'

'' .
!!!
KING CHIZKIYAHU BECAME SICK AND WAS DYING AS
IS TOLD IN THE PROPHET ISIAH (CHAPTER 38). THE
PROPHET CAME TO HIM AND TOLD HIM "THIS IS
WHAT HASHEM SAID: COMMAND YOUR HOUSE FOR
YOU ARE TO DIE AND YOU SHALL NOT LIVE."
IMMEDIATELY KING CHIZKIYAHU UNDERSTOOD THIS
WAS A HEAVENLY DECREE AND HE REACTED AS SO:
"AND CHIZKIYAHU TURNED HIS FACE TO THE WALL
AND PRAYED TO HASHEM. AND HE SAID 'PLEASE
HASHEM REMEMBER PLEASE HOW I WALKED BEFORE
YOU IN TRUTH AND WITH A WHOLE HEART AND
GOOD IN YOUR EYES HAVE I DONE' AND CHIZKIYAHU
CRIED A GREAT CRY." CHIZKIYAHU REPENTED AND
DID TESHUVA!

'
' '' :

-
'' .

Be-ezrat Hashem

! ' 51

.!'''
AFTER HIS PRAYER HASHEM CAME TO THE PROPHET
ISIAH AND TOLD HIM: 'GO AN TELL TO CHIZKIYAHU
THIS IS WHAT HASHEM SAID 'THE ELOKIM OF DAVID
YOUR FATHER, I HAVE HEARD YOUR PRAYER AND I
HAVE SEEN YOUR TEARS I AM THEREFORE ADDING
ONTO YOUR DAYS FIFTEEN YEARS." INDEED
CHIZKIYAHU REPENTED AND DID TESHUVA AND
THEREFORE HEALED AND TURNED A DEATH DECREE
TO LIFE OF FIFTEEN YEARS! OUR SAGES EXPLAIN TO US
THAT THE RETURNING TO DO HASHEM'S WILL KEPT
HIM ALIVE.
MAY WE MERIT TO UNDERSTAND AND ACT

UPON .
WE LEARN FROM CHIZKIYAHU THE VIRTUE OF PRAYER AND CONFESSION,
REPENTANCE AND TEARS. TEARS, OUR SAGES SAY, ARE THE MOST
EFFECTIVE WAY OF OVERTURNING A HEAVENLY JUDGEMENT.
OUR SAGES TELL US:

"
".
"EVEN A SHARP SWORD IS PLACED ON THE
NECK OF A MAN, NEVER SHOULD HE GIVE
UP FROM RECEIVING HEAVENLY MERCY."
AND ABOUT TEARS WE KNOW:

Be-ezrat Hashem

"
"
"FROM THE DAY THE TEMPLE WAS DESTROYED
THE GATES OF TEARS HAVE NOT CLOSED."
TEARS TO HASHEM ABOUT OUR WRONGDOINGS, IN FEELINGS OF REGRET
AND YEARNING TO LEARN HASHEM'S WILL ARE THE MOST EFFECTIVE
TEARS TO SHED. TEARS ABOUT BEING SCARED TO DIE OR FROM PAIN OR
FROM WORRY OF 'THE CHILDREN' ETC. ARE LESS EFFECTIVE, FOR THE
WHOLE PURPOSE OF THE SUFFERING HAS BEEN TO UNDERSTAND THAT
THEY HAVE COME TO HELP US CORRECT OUR WAYS, AND AS THE SAGES
EXPLAIN, HASHEM HAS DONE GREAT MERCY WITH US BY AFFLICTING US
WITH SUFFERING IN THIS WORLD TO SAVE US FROM THE SUFFERING IN
THE NEXT WORLD WHICH AS THE GREAT SAGE 'THE RANBAN' EXPLAINS,
THE SUFFERINGS OF THE NEXT WORLD ARE 60 TIMES MORE SEVERE THAN
THOSE OF THE WORSE SUFFERINGS OF THIS WORLD, EXEMPLIFIED BY
THOSE OF 'JOB.' SO ABOUT THE SUFFERINGS WE ARE SUPPOSED TO BE
HAPPY, YET ABOUT OUR WRONGDOINGS AND OUR STRAYING FROM
HASHEM OUR CREATOR AND FATHER, WE ARE SUPPOSED TO BE
REGRETFUL AND BROKEN HEARTED THAT WE HAVE STRAYED FROM GOD'S
PATH OF TRUTH AND GOODNESS AND REBELLED AGAINST OUR FATHER.
INDEED HASHEM CALLS US TO REPENT THROUGH THE PROPHETS:

)(

".... ,"

" SHALOM SHALOM TO THE FAR AND I SHALL "

HEAL HIM " (ISIAH)
THAT IS, HASHEM CALLS THE FAR TO RETURN (DO 'TESHUVA' WHICH AS WE
MENTIONED IS THE WORD FOR REPENTANCE AND FOR 'RETURN') AND
WHEN WE RETURNS HASHEM PROMISES TO HEAL US. IN THIS WAY IT IS THE

Be-ezrat Hashem

FIRST STEP THAT ONE MUST TAKE- PRAYER! TURN TO HASHEM AND PRAYFROM THE HEART:

" THANK YOU HASHEM, MY

CREATOR, FOR MY LIFE, AND FOR
MY HEALTH OF BODY AND SOUL.
HASHEM, PLEASE HEAL ME.
PLEASE HELP ME WALK IN YOUR
WAY. FORGIVE MY PAST
WRONGDOINGS AND HELP ME
CORRECT MY WAYS AND LEARN
THE WAY OF TRUTH AND
GOODNESS. PLEASE HEAL MY
BODY AND SOUL"
AND EACH ONE MAY GO ON TO SAY WHAT THEY FEEL INSIDE, THANKS,
CONFESSION AND REGRET ACCOMPANIED BY A WILL TO CORRECT THE
WAY AND RETURN (TESHUVA) TO THE RIGHTEOUS PATH AND BESEECHING
FOR WHATEVER SALVATIONS ONE NEEDS. THIS IS A GOOD ANCIENT
FORMULA TO PRAY TO THE DIVINE. IT IS IMPORTANT TO USE SIMPLE
LANGUAGE AND TRY AND CONNECT TO THE WORDS, TO ACTUALLY FEEL
THESE FEELINGS INSIDE, FEEL THANKS, FEEL REGRET, HAVE AN HONEST

Be-ezrat Hashem

DESIRE TO CORRECT WAYS, AND REALLY BESEECH WITH ALL STRENGTH

AND BEG FOR MERCY IF THE SITUATION WARRENTS IT. TEARS (IN
MODERATION) ARE ALWAYS GOOD AS WE SAID. THROUGHOUT THIS
PROCSS OF REPENTANCE, WHILE HAVING A BROKEN HEART ABOUT OUR
WRONGDOINGS, IT IS ESSENTIAL TO MAINTAIN A CERTAIN LEVEL OF JOY
THAT WE HAVE DISCOVERED THE RIGHT PATH AND ARE TRYING TO
CORRECT OUR WAYS. IT IS IMPORTANT TO SPEND MUCH TIME DOING GOOD
DEEDS AND GIVING CHARITY, AND CHASING THE MITZVAS- NOT SO MUCH
DWELLING ON THE PAST. IT IS HELPFUL IN THE PROCESS OF REPENTANCE
TO MAKE AN ACTUAL LIST AND WRITE "I AM SORRY FOR DOING ..SUCH
AND SUCH" AND ALWAYS ADDING TO THIS LIST AS WE REMEMBER MORE
AND HAVE A DEEPER UNDERSTANDING OF JUST HOW FAR WE HAVE
STRAYED FROM THE MITZVAS AND THE TORAH AND GOOD MORALS AND
CHARACTER TRAITS...AND THE WORK IS NEVERENDING.
IT IS RECOMMENDED TO GO TO 'KEVERIM' (GRAVES) OF THE RIGHTEOUS TO
PRAY TO HASHEM IN THEIR MERIT FOR HEALTH, AND FOR GUIDANCE TO
RETURN TO HASHEM'S WAYS.
FURTHER STEPS TO RETURNING TO HASHEM'S WAYS ARE UNIQUE TO
EACH INDIVIDUAL, AND RELATED TO WHAT EACH NEEDS AT ANY SPECIFIC
TIME. EVEN THOSE ON GREAT SPIRITUAL LEVELS DO 'TESHUVA' ALL THE
TIME, TO GET CLOSER AND CLOSER TO HASHEM, AND FURTHER INCREASE
IN THEIR WORK FOR HASHEM AND IN SPIRITUAL LEVELS. READING TEHILLIM
(PSALMS) OF KING DAVID AND OTHER, ARE A GREAT TOOL FOR GETTING
CLOSER TO HASHEM. LEARNING ABOUT AND PERFORMING THE MITZVAS AS
THEY ARE PRESENTED TO US IS IMPORTANT. LEARNING ABOUT SHABBAT
AND MAKING STEPS TO HONOUR THIS SPECIAL DAY, AND LEARNING ABOUT
& KEEPING ALL THE HOLY DAYS IS ESSENTIAL TO LIVING A WHOLE JEWISH
LIFE. IF UNMARRRIED, STAYING AWAY FROM PREMISCUITY IS VERY
IMPORTANT TO HOLINESS, AND IF MARRIED, BEING FAITHFUL AND BEING
WITH EACHOTHER IN FAMILY PURITY IS VITAL TO BUILDING A 'KOSHER'

Be-ezrat Hashem

JEWISH HOME. WORKING ON THE CHARACTER, AND DEVELOPING GOOD

TRAITS IS GREAT SPIRITUAL WORK, AND OF COURSE INCREASING IN
CHARITY AND KINDNESS IS A VITAL KEY TO HEART OPENING AND
SPIRITUAL GROWTH. KEEPING THE KOSHER LAWS IS ALSO VERY
IMPORTANT TO THE SOUL AS WE HAVE EXPLAINED. FOR MEN, WEARING
TEFILLIN EACH DAY (OTHER THAN SHABBAT OR HOLY DAYS) IS A KEY
ANDAS A GENERAL RULE, BEING OPEN TO AND SEEKING MITZVAS AND
LEARNING TORAH, AND NOT REFUSING ANY OFFERS TO PERFORM MITZVAS
AND LEARN WHEN BEING OFFERED TO PARTICIPATE, SEEING THAT ALL
THAT IS PRESENTED (ON THE HOLINESS SIDE IS A GIFT FOR US FROM
HASHEM, FOR OUR BENEFIT, WILL USUALLY LEAD ONE ON THE RIGHT PATH.
THIS IS THE AGE OF ABUNDANCE. THE GATES OF HEAVEN HAVE BEEN
OPENED AND A GREAT WEALTH OF SPIRITUAL MATTER HAS BEEN
BESTOWED UPON US. THE PROPHET SAYS ABOUT THE END OF DAYS:
"THERE WILL BE A GREAT HUNGER AND A GREAT THIRST, YET NOT A
HUNGER FOR WATER AND NOT A THIRST FOR WATER, YET TO HEAR THE
WORD OF HASHEM." THIS IS THE SPIRITUAL REVOLUTION THAT WE ARE
EXPERIENCING IN THIS ERA. AND HASHEM SAYS THROUGH ANOTHER OF
HIS TRUSTED PROPHETS:

"OH ALL WHO IS THIRSTY GO TO THE WATER!"

COME AND DRINK FROM THE WELLSPRINGS OF TORAH. THE WELLS OF
LIGHT AND LIFE, HAPPINESS AND PROSPERITY! ALL THOSE WHO SEEK AND
WANT TO FIND, WILL FIND AND WILL BE JOYOUS AND FOREVER GREATFUL.

NOW IN ORDER TO UNDERSTAND HOW TESHUVA BRINGS TO

HEALING, LET US EXPLORE

THE EFFECT OF SIN

HASHEM SAYS THROUGH THE PROPHET:

"YOUR SINS ARE SEPERATING YOU FROM ME:"

Be-ezrat Hashem

SINS ARE LIKENED TO CLOUDS THAT SEPERATE ONE FROM RECEIVING THE
DIVINE LIGHT. WE SPOKE OF THE CABLE CONNECTING US TO OUR
CREATOR AND THE DIVINE LIGHT, THIS CABLE BEING MADE FROM
MICROCABLES, EACH ONE BEING A 'DO' MITZVA OR A PART OF THE TORAH,
OR A 'DO NOT DO' MITZVA. WHEN ONE SINS, THIS CABLE IS CUT OFF FROM
THE MAIN SUPPLY OF DIVINE LIGHT THAT IS ASSOCIATED WITH THIS
PARTICULAR MITZVA. THERFORE A PART OF THE DIVINE LIGHT IS BLOKEN
BY THIS CLOUD OF SIN. THE OUR KABBALISTIC SAGES TELL US ABOUT THE
EFFECT OF SIN ON THE HUMAN BODY. RABBE SHIMON BAR YOCHAI WHO
TAUGHT THE HOLY 'ZOHAR' THE EPIC MASTER TEXT OF KABBALA WRITTEN
NEARLY 2000 YEARS AGO TELLS US THAT THE SINS OF MAN CAUSE
DISORDER IN THE LETTERS OF CREATION. FOR WE ARE SPIRITUAL BEINGS
MADE IN THE IMAGE OF GOD AND OUR SINS CAUSE DISHARMONY IN
CREATION ITSELF. ON AN INDIVIDUAL LEVEL OUR SINS ARE CARVED INTO
OUR BONES, AND MAY CAUSE DISEASE IN THE WHOLE BODY FOR THE
BLOOD IS MADE IN THE BONES AND SPREADS TO THE WHOLE BODY. ONLY
AFTER MAKING FULL CONFESSION TO GOD OF EACH PARTICULAR SIN, IN
UTTERING THE WORDS ('THE RAMBAM' STRESSES THIS- THAT ONE MUST
UTTER THE WORDS FROM THE MOUTH IN DETAIL 'I DID SUCH AND SUCH')
THE WORDS OF THE SINS ARE CLEANSEDN (DE-CARVED) FROM THE
BONES, AND THERE IS HEALING. THE CABLE IS RE-CONNECTED AND THE
FLOW OF DIVINE LIGHT CAN RESUME TO NOURISH THE SPIRITUAL LIBM OR
ORGAN THAT SUPPLIES THE PHYSICAL LIMB OR ORGAN THAT KEEPS THAT
PART OF THE PHYSICAL BODY HEALTHY. THIS CLEANSING PROCESS
HURTS SOMETIMES. THESE CONCEPTS ARE VERY SPIRITUALLY HIGH AND
CONTAIN MANY SECRETS. KING DAVID TELLS GOD:

((

"." '

"HEAL ME, HASHEM, FOR MY BONES HAVE

BEEN SHOCKED." (TEHILLIM 6)

Be-ezrat Hashem

THIS CONFFESION AND CORRELATION BETWEEN SINS AND THE EFFECT ON

BONES, AND IN THE SAME PSALM A PLEA FOR REPENTANCE, SUGGEST
THAT THERE ARE VERY DEEP ISSUES HERE TO BE CONSIDERED.
SO AS WE CAN SEE IN THE GEMARA, THE ANCIENT TEXT THAT DISCUSSES
JEWISH LAW, OUR SAGES EXPLAIN THAT ONE WHO IS ILL IN ANY WAY MUST
CONTEMPLATE THEIR ACTIONS, PATH IN LIFE, LIFESTYLE, CHARACTER
TRAITS AND CONNECTION TO THEIR SOUL, AS MUCH ILLNESS IS CAUSED
DUE TO SEPERATION OF OURSELVES, OR RATHER WHO WE HAVE
BECOME WITH OUR TRUE REAL SELVES, CONNECTED TO THE DIVINE. EACH
ONE AT THEIR OWN LEVEL AND STAGE, WE ARE ADVISED TO REGUARLY
ANALYSE AND CONTEMPLATE OUR PATH, OUR HABITS AND TRAITS AND
OUR CONNECTION WITH EACHOTHER AND WITH OUR CREATOR, WHEN
HEALTHY, AND EVEN MORE INTENSELY WHEN ILLNESS STRIKES, AS A
DIVINE SIGN FOR US TO MEND OUR WAYS. MOST IMPORTANTLY, WE MUST
KNOW, CONTEMPLATE, AND INSTILL IN OURSELVES, THAT EVERYTHING IS
FOR THE GOOD. AND THAT DOES NOT MEAN JUST THINKING THAT IT MAY
BE TRUE, AND JUST KNOWING SOMEWHERE IN THE BACK OF THE MIND
THAT, YES, MY SUFFERING AND PAIN IS FOR GOOD SOMEHOW YET BEING
BITTER ABOUT IT. THE GREATEST JOY IS KNOWING AND REALLY LIVING AND
FEELING THAT MY SUFFERING IS DEFIITELY FOR THE BEST AND I KNOW IT
DEEP WITHIN MY HEART. AND SOME SPIRITUAL THERAPISTS WILL TEACH
YOU TO JUMP FOR JOY AT THE KNOWLEDGE THAT THEY HAVE SOME
DISEASE OR AT THE FEELING OF ANY TYPE OF SUFFERING, FOR THEY
KNOW HOW MUCH IT IS WORTH, IN SPIRITUAL VALUES, TO ACCEPT
SUFFERING WITH HAPPINESS AND KNOWLEDGE THAT I KNOW ALL IS FOR
GOOD AND ALL IS DIRECT DIVINE PROVIDENCE, AND THIS IS EXACLTLY
WHAT I NEED FOR MY DEVELOPMENT. SOME WOULD EVEN TELL YOU TO
SPREAD OUT YOUR ARMS IN JOY TO GOD AND TELL HIM TRULY FROM YOUR
HEART:

THANK YOU HASHEM FOR MY SUFFERING

Be-ezrat Hashem

I AM SURE IT IS YOUR GREATEST GIFT TO ME.

NOW HERE IS FOR THE VERY UNCONVENTIONAL FUN STUFF:

SCREAMING IS A HIGHLY RECOMMENDED WAY TO BE SAVED FROM

TROUBLE. THE GEMARA TELLS US:

"
.
)'"(

"GOOD IS A SCREAM FOR THE PERSON EITHER BEFORE

THE (HEAVENLY) DECREE OR AFTER THE DECREE."
(GEMARA ROSH HASHANA P.16 )
DAVID HAMELECH, KING DAVID EXPLAINS TO US ON MANY OCCASIONS
THAT SCREAMING HAS A SPECIAL VIRTUE WHEN PLEADING WITH HASHEM:

"." '
)'

"HASHEM I BESEECHED YOU AND

YOU HEALED ME. " (TEHILLIM 30.)
AND AGAIN KING DAVID TELLS US ABOUT THE WHOLE NATION OF ISRAEL:

Be-ezrat Hashem

"... -" '

(( ''

"SCREAM TO GOD AND HE HEARS AND FROM ALL

TROUBLES HE HAS SAVED THEM" (TEHILLIM 34.)
WE LEARN THAT HEAVENLY HEALING HAS BEEN IN RESPONSE TO THE
BESEECHING OF KING DAVID. THE WORD FOR BESEECH HAS A 'SCREAMING'
CONNOTATION TO IT. IN THE TORAH WE LEARN ON THE EFFECTIVENESS OF
PRAYER TO HASHEM. WE HAVE LEARNT THAT THE EXODUS FROM EGYPT
REPRESENTS THE INDIVIDUAL SALVATION OF EACH ONE OF US AT THEIR
PLACE AND TIME, AND THE SALVATION OF THE JEWISH PEOPLE AT THE END
OF DAYS. LET US REVIEW THE SAVING FROM MITZRAIM:
WE JEWS WERE IN BAD SHAPE. WE WERE AFFLICTED AND TORTURED. WE
WERE WORKED TO THE GROUND, OUR BABIES WERE MURDERED AND
PHAROE BATHED IN THEIR BLOOD. TO SAY THAT WE WERE IN NEED OF
SALVATION IS A MAJOR UNDERSTATEMENT, AND SO WE SCREAMED:

- - ...''
- -
- - ...
)- : '' ( :-

"AND IN THOSE MANY DAYS...AND THE CHILDREN OF ISRAEL

WERE BURDENED FROM THE WORK AND THEY SCREAMED
AND THEIR SCREAM ROSE UP TO THE ELOKIM FROM THE(IR)
WORKAND ELOKIM HEARD THEIR SHOUT AND ELOKIM
REMEMBERED HIS COVENANT, AVRAHAM, ITZHAK AND
YAAKOV:" (SHEMOT 3: 23-24)
THE SCREAMS WENT UP TO THE HASHEM. THIS IS VERY UNIQUE AND
SPECIFIC LANGUAGE, TO POINT OUT THE IMPORTANCE OF SCREAMINGTHAT THEIR SCREAM WAS ABLE TO PENETRATE ALL BARRIERS BETWEEN
US AND OUR GOD AND 'ROSE UP TO THE HASHEM.

Be-ezrat Hashem

THEN WHEN HASHEM REVEALED HIMSELF TO MOSHE RABEINU THE

ALMIGHTY EXPLAINED TO HIM:

- -'' '
:- ...
) : '' ( ...
"AND HASHEM SAID SEEN I HAVE SEEN THE SUFFERING OF MY
NATION THAT ARE IN MITZRAIM AND THEIR SCREAM I HAVE
HEARDFOR I HAVE KNOWN THEIR PAIN: AND I SHALL COME
DOWN TO SAVE IT (THE NATION OF ISRAEL)." (SHEMOT 3:7)
'I HAVE SEEN THEIR SUFFERING' WAS NOT ENOUGH TO BE WORTHY OF
BEING SAVED. ONLY AFTER HEARING OUR SCREAMS , COMES 'I HAVE
KNOWN THEIR PAIN' AND THE RESULT IS 'AND I SHALL COME DOWN TO
SAVE THEM.' AND FURTHER :

-''
) : '' ( ...

"AND NOW THE SCREAM OF THE CHILDREN OF ISRAEL

HAS COME TO ME AND I HAVE ALSO SEEN THE STRESS
THAT MITZRAIM ARE STRESSING THEM:" (SHEMOT 3: 9)
FROM THIS STATEMENT WE LEARN AN AMAZING PRINCIPLE! THE VERY
SPECIFIC PLACEMENT AND ORDER OF THE STATEMENTS IN THE VERSE
THAT 'NOW THE SCREAM OF THE CHILDREN OF ISRAEL CAME TO HASHEM'
AND I ALSOTHE STRESS... THE QUESTION MUST BE ASKED: DOES NOT GOD
SEE EVERYTHING ALL THE TIME? WHAT, HE THE ALMIGHTY DID NOT SEE
THE SUFFERING AND STRESS OF HIS PEOPLE BEFORE? OF COURSE HE DID.
HOWEVER, ONLY NOW AFTER WE SCREAMED FOR SALVATION, THIS
SCREAM CAME TO GOD AND THEN HE SAW, OR SO CALLED 'PAYED
ATTENTION TO OUR SUFFERING' ONLY AFTER WE SCREAMED!!! THIS IS A
VERY IMPORTANT LESSON.

Be-ezrat Hashem

AND HASHEM REAFFIRMS :

-
''

''

...-
) : (

"AND I HAVE ALSO HEARD THE DESPERATE SCREAM OF THE

CHILDREN OF ISRAEL THAT MITZRAIM ARE ENSLAVING THEM
AND I SHALL REMEMBER MY COVENANT:" (SHEMOT 6: 5)
AND AGAIN VERY PRECISE LESSONS TO BE LEARNT HERE. WHAT, THE
QUESTION IS ASKED, DID NOT REMEMBER THE COVENANT WITH OUR
FOREFATHERS BEFORE WE SCREAMED? DOES NOT KNOW AND REMEMBER
ALL THINGS FOR ALL TIME? AGAIN, ONLY AFTER WE SCREAMED HASHEM
REMEMBERED OUR COVENANT, SO AS TO SAY PAYED ATTENTION TO IT
AND RELATED TO IT. PRIOR TO THE SCREAM, OUR SUFFERING AND THE
REMEMBERANCE OF THE COVENANT WITH OUR FOREFATHERS WERE
SOMEHOW IN THE 'BACK OF HASHEM'S MIND.'
LET US GO BACK TO KING DAVID WHO REMINDS US OF THE IMPORTANT
LESSON TOLD IN THE TORAH:

''...'' ()
)'

"TO YOU THEY (OUR FOREFATHERS) SCREAMED

AND WERE SAVED. " (TEHILLIM 22.)
AND HASHEM SPEAKS THROUGH THE PSALMIST:

('(

''...''

"IN YOUR TROUBLE YOU CALLED OUT AND I

SAVED YOU. " (TEHILLIM 81.)

Be-ezrat Hashem

IT IS SUGGESTED BY THE SAGES THAT HASHEM ACTUALLY PUTS MAN IN A

DESPERATE SITUATION IN ORDER TO MAKE HIM SCREAM, FROM THE
HEART, CALL OUT FROM THIS LOW PLACE, WHERE HE IS IN NEED OF
SALVATION, FOR THE TORAH TELLS US "HASHEM WANTS THE HEART!" AND
IN NORMAL STABLE LIFE WE DO NOT HAVE MUCH NEED TO CALL OUT TO
GOD AT ALL, WETHER RELIGIOUS OR NOTWHEN LIFE IS STABLE, WHY
SHOUT? BUT HASHEM WANTS TO HEAR OUR SHOUTS- TO BE SAVED- AS
INDIVUDUALS- TO BE SAVED FROM ALL OUR INNER FOES (THE NEGATIVE
TRAITS, THE LUSTS ETC) AND AS A NATION- TO BE SAVED FROM OUR
TORTURE BY TERRORISTSAND FROM OUR DISTANCE FROM HASHEM,
WHICH IN ITSELF IS GREAT SUFFERING, WHERE MOST OF THE WORLD LIVE
AS IF THERE IS NO GOD, WHILE THE SOUL SCREAMS TO BE SAVED FROM
THE LIFE OF LIES AND VANITY, THAT IS SO FAR FROM ITS GOAL. SO
HASHEM BRINGS SUFFERING ON THE BODY TO ALIGN IT WITH THE
SUFFERING OF THE SOUL. EVEN IF THEY ARE RELIGIOUS ALREADY, MOST
DO NOT FEEL THE PAIN OF THE SOUL'S EXILE THE PAIN AND TORMENT OF
ALL THOSE INJURED IN ATTACKS' OF MOTHERS WHO HAVE LOST THEIR
CHILDRENAND MOST DO NOT REACH SUCH INTENSITY AND WHOLE
HEARTEDNESS IN PRAYERS FOR SALVATION UNLESS SOMETHING IS
REALLY WRONG! MOST PEOPLE LIVE ALL OF THEIR LIVES IN A SPIRITUAL
AND EMOTIONAL SLUMBER AND NUMBNESS, AND THROUGH THE ILLNESS
AND PAIN, THEY ARE NOW AWAKENED TO SCREAM, FOR THEMSELVES, AND
TO BE SENSITIVE TO OTHER'S PAIN AND SUFFERING AND BESEECH FOR
THEM ALSO, REACHING A GREAT LEVEL OF COMPASSION AND EMPATHY
THAT WOULD NEVER HAVE BEEN POSSIBLE WITHOUT THEIR OWN
SUFFERING. IN THIS WAY HASHEM ACTUALLY BRINGS SELECTED
INDIVIDUALS (AND THE WHOLE JEWISH NATION ON MANY OCCASSIONS)
CLOSER TO HIM- BY PLACING US IN STRAITS (MITZRAIM) AND FROM THERE
WE CALL OUT AND ARE SAVED. AGAIN THE MASTER OF PRAYER KING DAVID
EXEMPLIFIES THIS:

Be-ezrat Hashem

)''' ( .'''
"FROM THE DEPTHS I HAVE CALLED OUT TO YOU, HASHEM."
(TEHILLIM 130.)
AND AGAIN:

'': ,"
)'(
"FROM THE PLACE OF CONFINEMENT AND TROUBLE I CALLED
YOU HASHEM, YOU HAVE ANSWERED ME AND BROUGHT ME
TO FREEDOM AND SPACE, HASHEM." (TEHILLIM 118.)
AND AGAIN:

'' (:

,''
)'

"IN THE DAY OF MY TROUBLE I HAVE CALLED TO YOU

FOR YOU HAVE ANSWERED ME." (TEHILLIM 86.)
AND AGAIN:

- ' -''

)''' ( :
"IN MY TROUBLED TIME I CALL HASHEM AND TO MY
GOD I BESEECH, HE HEARS FROM HIS ABODE MY
VOICE AND MY CRY INFRONT OF HIM DOES COME IN
HIS EARS." (TEHILLIM 18.)
AND AGAIN:

Be-ezrat Hashem

' :'' '

-
)'(

'' :

"HASHEM MY ELOKIM I BESEEACHED YOU AND YOU

HEALED ME: HASHEM YOU LIFTED MY SOUL FROM
THE DEPTHS (OF GEHINOM) YOUR REVIVED ME FROM
THOSE WHO SINK IN THE PIT:" (TEHILLIM 30.)
THERE ARE MANY PASSAGES WHERE KING DAVID PRAYS FOR SALVATION
FROM THE DEPTHS, FROM DISEASE AND FROM PENDING DEATH, AND
OTHER TIMES THAT HE HAS ALREADY BEEN SAVED AND PRAISES HASHEM
FOR HIS SALVATION. TIME AND TIME AGAIN WE ARE TAUGHT THIS
IMPORTANT PRINCIPLE. KING DAVID ALSO PROMISES US

)'(

''.'' '

"HASHEM SHALL ANSWER YOU AT THE DAY OF

TOUBLE." (TEHILLIM 20.)
AS HASHEM HEARD OUR SCREAMS AND SAVED US FROM MITZRAIM AS A
NATION, HASHEM HEARS AND SAVES EACH OF US AT THE TIME OF
TROUBLE. SUCH ARE THE INNER TEACHINGS OF THE TORAH, THAT THE
MITZRAIM, THAT ARE THE STRAITS THAT ARE WITHIN US ALL, AND BY
SCREAMING HASHEM SAVES US, EVERY ONE OF US FROM OUR OWN
STRAITS, DISEASED BODY MIND, HEART (CHARACTER) AND SOUL. THERE IS
NO NEED TO BE SHY ABOUT IT. JUST SCREAM AT THE TOP OF YOUR VOICE
IN THE WOODS AND IN THE FIELDS, UNDER WATER IN THE POOL OR AT THE
SEA. IT IS ALSO POSSIBLE TO SCREAM SILENTLY, IN YOUR HEART. YOU CAN
HEAR THE WORDS ECHO INSIDE:
SO WHAT ARE YOU WAITING FOR? GET GOING AND ... SCREAMMMMM!!!

Be-ezrat Hashem

AHHHH! HASHEM!!!
SAVE ME!!!
ON THE BUS OR AT CLASS, IN THE CAR OR INFRONT OF THE COMPUTER AT
WORK, OR WHILE YOU HAVE DINNER OR LISTEN TO A FRIEND, ONE CAN
TURN TO HASHEM, KNOW THAT HE IS LISTENING AND SCEAM, SILENTLY,
FOR SALVATION. DO NOT THINK ABOUT WHAT OTHERS THINK. DO NOT
WORRY THAT IT IS NOT 'COOL' OR 'IN' OR FASHIONABLE OR EVEN
ACCEPTABLE IN SOCIETY TO SCREAM. THIS IS PART OF THE MITZRAIM
ITSELF! THE STRAITS OF SOCIETY, THAT IT IS NOT ACCEPTABLE TO
SCREAM! WHOEVER YOU ARE- BUSINESS MAN, DOCTOR, PROFESSOR,
LAWYER, TRADESMAN OR HOUSE 'MANAGER(ESS)' SCREAMING IS NOT
BEYOND (OR BENEATH) YOU- SCREAMING IS FOR YOU! DO NOT BE
PERSUADED BY THE INCLINATION OF ARROGANCE THAT ATTEMPTS TO
CONVINCE YOU THAT YOU ARE OF TOO HIGH A POSITION TO SCREAM TO
HASHEM, FOR INFRONT OF THE ALMIGHTY WE ARE ALL EQUAL, WE ARE ALL
HUMBLE SERVANTS (AT BEST FOR IF ONE THINKS THEY ARE 'ABOVE'
DOING THIS IMPORTANT SPIRITUAL WORK, EVEN IF THEY ARE SEEMINGLY
THE MOST 'RESPECTED' PERSON IN THIS WORLD OF FALSETY THEY ARE

Be-ezrat Hashem

REALLY LOWER THAN THE LOWEST CREATURE CREATED, AND THEIR

ARROGANCE IS SURE TO BE DEFLATED AT SOME TIME IN THEIR LIVES.)
OF COURSE IT ALL DEPENDS WHERE YOU GROW UP. RABBI NACHMAN'S
BRESLOV DESCIPLES ARE TAUGHT AT PRIMARY SCHOOL IF NOT EARLIER
HOW TO SCREAM TO HASHEM FOR SALVATION.
PHAROE DID NOT WANT TO LET US FREE FROM BEING SUBJUGATED TO HIS
EVIL EMPIRE IN MITZRAIM AND IN A SIMILAR WAY THE 'INNER PHAROE' (AS

EXPLAINED BY KABBALLA) THE SOURCE OF THE NEGATIVE AND 'THE

DARK FORCES' WITHIN MAN DOES NOT WANT US TO BE SAVED FROM OUR
OWN INNER TROUBLES AND STRAITS (CALLED THE INNER 'MAIZARIM'), SO IT
TRIES TO CONVINCE US THAT IT IS NOT ACCEPTABLE, AND WE CANNOT
SCREAM AND PRAY, THAT IT IS NOT FOR US, THAT HASHEM IS NOT
LISTENING (OR DOES NOT EXIST) THIS VOICE HAS MANY ARGUMENTS
TO PREVENT US FROM GETTING OUT OF ALL OUR NEGATIVITY AND LIVING!
FOR, AS WE HAVE EXPLAINED, PRAYER AND SCREAMING IS THE ROAD TO
SALVATION, AND THEREFORE THIS INNER FORCE THAT WANTS US TO STAY
IN SLAVERY WILL TRY VERY HARD TO PREVENT US FROM REACHING THIS
PATH OF PRAYER AND SCREAMING SO DO NOT GIVE IN TO THESE FALSE
ASSERTIONS: HAVE THE RIGHTEOUS MOSHE RABBEINU- THETZADDIK

INSIDE YOU SAY TO THIS INNER PHAROE: 'LET MY PEOPLE GO!' AND GO
AND SCREAM TO YOUR CREATOR! FOR YOUR OWN SALVATION AND FOR
THE SALVATION OF YOUR PEOPLE, AND THE WORLD!

THE 'ASHER YATZAR' BLESSING

THIS ANCIENT BLESSING IS SAID EVERY TIME ONE GOES TO THE TOILET.
THE BLESSING WAS COMPOSED WITH GREAT SECRETS INSERTED WITHIN
IT. THE NUMBER OF WORDS IN THE BLESSING IS 45, THE SAME GEMATRIA
(NUMERICAL VALUE) AS 'ADAM', THE HEBREW WORD FOR MAN, AS
DISCUSSED AND THE BLESSING IS KNOWN TO HAVE HEALING PROPERTIES
FOR ALL THE 'ADAM' WHEN SAID WITH CONCENTRATION AND INTENTION.

Be-ezrat Hashem

SIMPLY, THOUGH, THE BLESSING IS A SHOW OF THANKFULNESS TO

HASHEM FOR OUR HEALTH. THE WORDING OF THE BLESSING IS AS
FOLLOWS:

"BLESSED ARE YOU, HASHEM OUR ELOKIM, KING OF THE WORLD, WHO
CREATED MAN WITH WISDOM. AND CREATED IN HIM FENESTRATIONS
FENESTRATIONS, HOLOS HOLOS, REVEALED AND KNOWN BEFORE YOUR
THRONE OF GLORY, THAT IF ONE OF THEM SHALL BE BLOCKED OR IF ONE
OF THEM SHALL BE OPENED: ONE CANNOT EXIST OR STAND BEFORE YOU
FOR EVEN ONE MOMENT. BLESSED ARE YOU, HASHEM, HEALER OF ALL
FLESH AND DOER OF WONDERS:"
INDEED WE SAY THIS EVERY MORNING WHEN WE WAKE US AND EACH TIME
AFTER WE GO TO THE TOILET, TO REMIND OURSELVES AND TO FEEL
THANKFUL FOR OUR HEALTH, THAT THIS GREAT SYSTEM THAT HASHEM

Be-ezrat Hashem

MADE IS WORKING IN ORDER, OR AT LEAST WHATEVER IS WORKING IN

ORDER, EACH AND HIS OWN.
CERTAINLY WE CAN THANK HASHEM FROM OUR HEARTS. SAY THANK
YOU FOR OUR HEALTH. EVERY DAY. WHEN EVER WE REMEMBER, AND
THEREBY INSTILLING WITHIN OUR HEARTS THE FEELING OF
THANKFULNESS, WHICH IS SO IMPORTANT FOR US HUMANS. WHEN
SOMETHING GOES WRONG PEOPLE COMPLAIN, AND SEEK HELP, AND PRAY
TO HASHEM HOW ABOUT APPRECIATING THAT EVERYTHING IS WORKING
WELL AND THAT THERE ARE NO PROBLEMS. NOT TAKING OUR HEALTH FOR
GRANTED IS A KEY TO HEALTH ITSELF.
CERTAINLY IT IS IMPORTANT FOR US TO BE IN TOUCH WITH OUR
SPIRITUALITY, RELIGIONS AND BELIEFS. MANY STUDIES HAVE PROVEN
THAT RELIGION IS EFFECTIVE IN MANY ASPECTS OF DISEASE PREVENTION
AND HEALING. CERTAINLY BEING GOOD TO OURSELVES AND OTHERS AND
DOING NICE DEEDS IS AN IMPORTANT ASPECT OF OUR DEVELOPMENT AS
HUMANS. IT HAS BEEN PROVEN THAT HAPPINESS INCREASES THE IMMUNE
SYSTEM AND DEPRESSION MAKES US MORE VULNERABLE TO SICKNESS.
THE GREAT SAGE RABBE NACHMAN BEN SIMCHA OF BRESLOV
ENCOURAGED BEING HAPPY NO MATTER WHAT DIFFICULTIES AND TESTS
LIFE HOLDS FOR US. ALSO IT WOULD MAKE SENSE THAT THERE ARE MANY
LAWS OF SOCIETY SUCH AS BEING NICE TO EACHOTHER AND NOT
ANGERING EACHOTHER AND TALKING NICELY ABOUT EACHOTHER
(AVOIDING GOSSIPING.) THESE ARE THE KEYS TO A HEALTHY LIFE, AND
DEVELOPING A HEALTHY SOCIETY. A GREAT BOOK TO READ, COMPILED
FROM THE TEACHINGS OF THE HEBREW SAGE THE CHOFETZ CHAIM IS A
DAILY COMPANION WHICH HIGHLIGHTS THE IMPORTANCE OF UPHOLDING A
HIGH MORAL VALUE WHEN DISCUSSING OUR FELLOW BEINGS OR RELATING
TO THEM. IT IS A MUST READ FOR EVERY JEWISH PERSON THAT WISHES TO
UNDERSTAND MORE ABOUT THEIR WORLD. AFTER ALL WE HAVE TO BE SO

Be-ezrat Hashem

THANKFUL TO OUR CREATOR THAT WE SHOULD TRY TO FIND OUT WHAT HE

WANTS OF US...

THE TORAH AND MITZVAS

TORAH IS HEALTH AND LIGHT, BRINGING JOY AND PEACEAND LIFE TO
THOSE WHO LEARN IT. TORAH PURIFIES THE HEART, AS WE SEE IN THE
DECLERATION OF THE RIGHTEOUS KING SHLOMO, THE WISEST OF ALL
MEN. HE PROCLAIMS:

...)(

...)PROVERBS(

AND HERE AGAIN IS KING DAVID'S DECLERATION TO HASHEM IN THAT EPIC

TEHILLIM:

"
):'(

" .

" FOREVER I SHALL NOT FORGET YOUR

STATUTES: FOR IN THEM YOU HAVE REVIVED
ME."
(TEHILLIM 119:93)

Be-ezrat Hashem

IN THIS STATEMENT KING DAVID TELLS HASHEM THAT IN THE

STATUTES OF THE TORAH, WHICH HE DID NOT FORGET, IS HIS
REVIVAL. THE WORD FOR 'REVIVED' IS WRITTEN IN HEBREW 'GIVEN
ME LIFE.'
THE PROCESS OF HEALING IS A PROCESS OF ENLIGHTENMENT. LIGHTING
UP THE HEART AND TURNING DARKNESS TO LIGHT, SPREADING THIS LIGHT
TO THE WHOLE BODY. THE LETTERS OF THE TORAH BRING LIGHT AND JOY.
WHEN ONE READS AND CONTEMPLATES THE WORDS OF GOD WHICH ARE
THE CONTRACTION OF THE ETERNAL LIGHT ONE IS ENLIGHTENED.

QUOTES ABOUT TORAH AND HEALTH ARE ALL OVER THE TEXTS- IN THE
TORAH ITSELF HASHEM STATES THAT IF WE PERFPRM THE TORAH ALL
ILLNESS WILL BE REMOVED FROM US. KING DAVID MANY TIMES MENTIONS
HEALING (PHYSICALLY AND SPIRITUALLY) IN HIS PRAYERS OF
REPENTANCE. KING SHLOMO ALSO DECLARES THAT THE TORAH IS
HEALING TO THE FLESH. THE PROPHETS MENTION THAT HE WHO RETURNS
WILL BE HEALED. THIS IS THE TRUE MEDICINE.
THE MITZVOT (THE INSTRUCTIONS GIVEN TO US BY GOD) ARE
SOMETIMES TRANSLATED AS 'COMMANDMENTS' AND INDEED THERE IS A
SIDE TO THEM THAT IS AN ACTUAL ORDER AND COMMAND FOR THEY ARE
INSTRUCTIONS THAT GOD GAVE US IN THE TORAH THROUGH HIS PROPHET
MOSHE IN ORDER TO RUN THE WORLD THE WAY HE WANTS IT TO BE RUN
FOR OUR GOOD FOR THERE TO BE PEACE AND ORDER IN IT. IN ADDITION
TO THE TRANSLATION OF MITZVAS AS 'COMMAND' IT MUST BE EXPLAINED
THAT THE MITZVOT ARE ACTUALLY FROM THE ROOT WORD 'TZEVET' :

= = TEAM

Be-ezrat Hashem

EACH MITZVA IS A CONNECTION TO THE ETERNAL LIGHT IN ORDER TO

BRING IT DOWN TO THIS WORLD THROUGH OUR INDIVIDUAL SOULS WHICH
ARE PART OF THE COLLECTIVE SOUL. THIS IS WHY THE MIZTVAS WERE
GIVEN AND THIS IS WHY WE ARE HERE ON EARTH. IN THIS WAY WE ARE A
TEAM WITH GOD. A TEAM WITH THE ETERNAL, THE CREATOR OF THE
WORLD, IN BRINGING LIGHT, PEACE AND ABUNDANCE TO THIS LOWLY
WORLD AND MAKING THIS WORLD A DWELLING PLACE FOR THE DIVINE
PRESENCE.
SO IN OUR PROJECT OF PURIFYING THE HEART THE MITZVAS AID IN
DRAWING THE LIGHT INTO THE SOUL AND WORK A GREAT PURIFICATION OF
THE HEART.
THE MITZVOT BETWEEN MAN AND MAN AND BETWEEN MAN AND
OUR CREATOR- ALL DIVINELY AND PRECISELY DESIGNED INSTRUMENTS OF
CHANELLING ETERNAL LIGHT TO OUR SOULS AND TO THE WORLD. THE
SOUL WAS SO DESIGNED TO BE 'FED' BY THE TORAH AND THE MITZVOT.
THE SOUL ENVELOPES AND FILLS THE BODY AND THE NOURISHMENT OF
THE SOUL WITH THE LIGHT THEN MAINTAINS THE BODY IN HARMONY. IN
FACT THERE ARE 613 MITZVAS, KNOWN AS 'TARGYAG MITZVAS' .

') TARYAG in Hebrew) = 613.

THE SAGES TEACH US THAT IN THE KABBALLA IT IS KNOWN THAT THERE
ARE 613 "ORGANS AND SINUES." THESE 613 ORGANS AND SINUES
CORRESPOND TO THE 613 (TARYAG) MITZVOT AS MENTIONED BY THE
SAGES. EACH MITZVA IS RESPONSIBLE FOR DRAWING LIGHT TO A SPECIFIC
PART OF THE BODY AND THEREBY KEEPING IT IN HEALTH. THE
CONNECTION OF THE HUMAN BODY, THROUGH THE 'BODILY SOUL', TO THE
DIVINE LIGHT CAN BE THOUGHT OF AS A CABLE CONSISTING OF 613
FIBRESAND WHEN ALL 613 FIBRES ARE WORKING OPTIMALLY THE CABLE
CHANNELS LIGHT PROPERLY AND THE SOUL IS NOURISHED, THEREBY
NOURISHING ALL THE ORGANS AND SINUES OF THE BODY, AND PROVIDING

Be-ezrat Hashem

HEALTH TO THE BODY. THIS IS WHY HASHEM GAVE US THE TORAH. SO WE

UNDERSTAND THAT THE TORAH IS LIGHT. THE TORAH AND MITZVOT

DRAW THE LIGHT INTO THE BODILY SOUL AND THIS LIGHT HEALS. KING
SHLOMO ALSO TELL US A GREAT KEY ABOUT THE TORAH:

)(

":"

" IT IS THE TREE OF LIFE TO THOSE

WHO HOLD ONTO IT:" (MISHLEI)
AND IN THE TORAH ITSELF IT IS STATED THE FAMOUS DECLERATION:

"
)' :(

": .

" AND YOU CHOSE LIFE IN ORDER THAT YOU

SHALL LIVE; YOU AND YOUR OFFSPRING
(DEVARIM 30: 19)
ELSEWHERE KING SHLOMO ALSO TELLS US ABOUT THE TORAH:

((

":..."

" FOR IT IS YOUR LIFE:" (MISHLEI 4)

AND FURTHER:

((

":..."

:"

Be-ezrat Hashem

" LONG DAYS ARE AT HER RIGHT SIDE:"

(MISHLEI)
THE RIGHT IS THE SIDE OF KINDNESS. OUR SAGES EXPLAIN THAT THE
RIGHT IS THE TORAH LEARNT FOR ITS OWN SAKE, TERMED 'LESHMA' FOR
THE SAKE OF LEARNING BECAUSE WE ARE COMMANDED TO LEARN AND
PERFORM, RATHER THAN FOR ANY OTHER MTIVE, WHICH WOULD BE THE
'LEFT'. TORAH LEARNT AND PERFORMED FOR THE SAKE OF FOLLOWING
HASHEM'S COMMAND BRINGS LONG LIFE. KING SHLOMO FURTHER
PROCLAIMS ABOUT THE STATUES OF HASHEM:

"
)(

":

"FOR LENGTH OF DAYS AND YEARS OF

LIFE THEY SHALL ADD TO YOU:" (MISHLEI 3)
NOW LENGTH OF DAYS MEANS LENGTH OF DAYS AS IN MORE DAYS IN LIFE,
AND ALSO IT REFERS TO THE LENGTH OF EACH DAY, THAT IS THAT THE
DAYS WILL BE MORE FULL. ALSO YEARS OF LIFE. REFERS, LITERALLY, TO
YEARS OF LIFE, AND ALSO TO 'VITALITY' AND VIGOR, THAT IS, THAT DURING
LIFE WE WILL BE MORE 'ALIVE'!
KING SHLOMO ALSO EXPLAINS TO US:

"
)(

":

Be-ezrat Hashem

"HE WHO GUARDS A MITZVA GUARDS

HIS SOUL, HE WHO DISRESPECTS HIS
WAYS WILL DIE:" (MISHLEI 19)
THIS VERY CLEAR AND BOLD STATEMENT FROM THE GREAT WISE KING
SHLOMO BLESSED BE HIS SOUL, TELLS US THAT HE WHO KEEPS THE
MITZVAS AND WALKS IN HASHEM'S WAYS GUARDS HIS SOUL (FROM
DAMAGE) AND THEREFORE HIS BODY FROM ILL HEALTH. ON THE OTHER
HAND, HE WHO DISREGARDS AND DISRESPECTS HASHEM'S WAYS WILL DIE.
THIS STATEMENT CAN BE INTERPRETED IN SEVERAL WAYS. HE WHO
DISRESPECTS HIS OWN WAY, WHO DOES NOT CARE TO WALK IN THE RIGHT
WAY, WHO IS CARELESS WITH HIS OWN LIFE- HE WILL DIE. ALSO THE 'HIS

WAYS' CAN BE REFERRING TO HASHEM'S WAYS. HE WHO DISRESPECTS

HASHEM'S WAYS AND THINKS THEY ARE EITHER NOT RIGHT, OR NOT FOR
HIM AND DOES NOT CARE TO GO IN HIS, THE CREATOR'S WAYS- HE WILL
DIE. NOW THIS DEATH IS A SPIRITUAL DEATH, AS IT IS SAID ABOUT THE
EVILDOERS THOSE WHO DIREGARD HASHEM'S WAYS, "EVILDOERS
('RESHAIM') IN THEIR LIVES ARE CALLED DEAD." SO BY DISREGARDING THE
TORAH AND MITZVAS ONE IS BASICALLY KILLING HIS SOUL. THIS SPIRITUAL
DEATH, AS WE EXPLAIN, IMPACTS ON THE PHYSICAL, LEADING TO DISEASE
AND PHYSCIAL DEALTH.
AND OF COURSE THIS IS ALL ADVICE FROM THE KINGS AND SAGES WHO
FOLLOWED THE TIME OF THE GIVING OF THE TORAH. WE HAVE SPECIFIC
PROMISES FROM HASHEM IN THE TORAH REGARDING HEALING AND
LENGTH OF DAYS.
HERE IS A STATEMENT FROM MOSHE RABBEINU THAT RELATES THE VITAL
NEED OF MAN FOR SPIRITUAL SUSTAINANCE:

Be-ezrat Hashem

..."

": '
):(

"FOR NOT ON THE BREAD ALONE MAN

SHALL LIVE BUT ON ALL OF THE WORD
OF HASHEM'S MOUTH MAN SHALL LIVE:"
(DEVARIM 3:8)
HERE WE ARE TOLD THAT WE DO NOT ONLY LIVE ON BREAD- WHICH
REPRESENTS FOOD- THE PHYSICAL, BUT ON THE 'WORD OF THE MOUTH OF
HASHEM'- WHICH IS THE SPIRITUAL- THIS IS THE TORAH AND THE LAWS.
HERE IS A KEY CONCEPT IN THE UNDERSTANDING OF DISEASE AND
HEALING :

' -"

- - -
' -
)':(

":

"(HASHEM) SAID IF LISTEN YOU WILL LISTEN TO

THE VOICE OF HASHEM YOUR ELOKIM AND
WHAT IS STRAIGHT IN HIS EYES YOU WILL DO
AND YOU PAYED HEED TO ALL HIS MITZVAS
ALL THE SICKNESS THAT I HAVE PUT IN

Be-ezrat Hashem

MITZRAIM I SHALL NOT PUT UNTO YOU FOR I

AM HASHEM YOUR HEALER." (SHEMOT 15:26)
THIS IS THE BOTTOM LINE EVERY JEW MUST KNOW AND UNDERSTAND
WELL IN THE HEART. WE ARE SPIRITUAL BEINGS AND OUR ULTIMATE
HEALTH IS CONTROLLED BY OUR SPIRITUAL STATUS, WHICH IS NOURISHED
BY THE PERFORMANCE OF THE MITZVAS. FOR HASHEM IS THE HEALER
AND HE HAS GIVEN US THE TORAH, AS WE SAID, THE GREATEST HEALER IS
THE ONE THAT ADVISES HOW TO KEEP HEALTHYAND THE TORAH IS THE
BEST PREVENTATIVE HEALTH 'PRESCRIPTION'.
NEAR THE VERY END OF THE ENTIRE TORAH WE ARE FURTHER REMINDED
OF THE NATURE OF HASHEM AS THE AFFLICTING AGENT AND AS THE
HEALER IN A VERY CLEAR MANNER:

"

(

":
):

"SEE NOW THAT I AM ME AND

THERE IS NO ELOKIM WITH ME I
SHALL CAUSE ONE TO DIE AND I
SHALL REVIVE I AFFLICTED AND I
SHALL HEAL AND THERE IS NO ONE
THAT CAN SAVE FROM MY HANDS:"
(DEVARIM 32:39)

Be-ezrat Hashem

HERE IN THIS PASSAGE THAT IS VITAL TO OUR UNDERSTANDING OF THE

NATURE OF ILLNESS, HASHEM DIRECTLY PROCLAIMS THAT HE IS THE
BRINGER OF AFFLICTION ON A PERSON AND HE IS THE HEALER. 'SEE THAT I
AM ME AND THERE IS NO ELOKIM WITH ME'- THAT IS THAT HASHEM IS THE
ONLY GOD, THE ONLY HEALER, AND THERE IS NO OTHER ELOKIM WITH HIM,
THAT IS, THAT NO OTHER FORM OF IDOLS CAN HEALAND THERE IS NO
ONE THAT CAN SAVE FROM HIS HANDS, THAT IS MEDICATIONS OF ALL
SORTS AND DOCTORS AND SURGEONS ARE NOT THE HEALERS- WE ARE
ALL MESSANGERS AND WE CAN NOT HEAL UNLESS THERE IS HEAVENLY
PERMISSION TO DO SO. WE CAN TRY OUR BEST TO BE GOOD MESSANGERS
YET ALL EFFORTS WILL BE IN VAIN BUT FOR HASHEM'S PERMISSION FOR
HEALING, FOR HASHEM DECIDES WHO WILL LIVE AND WHO WILL NOT, WHO
WILL BE HEALED AND WHO WILL ADD MORE ILLNESSES TO THEIR LIST AND
MORE TABLETS TO THEIR DAILY MEALS (AND BETWEEN MEALS.)

SO WHAT DO WE DO TO REALLY

MOSHE RABBEINU WHO THE TORAH DESCRIBES AS 'THE MAN OF ELOKIM' ,

SPEAKS TO THE ENTIRE JEWISH NATION AFTER 40 YEARS IN THE DESSERT
OF BEING THEIR TRUSTED LOYAL SELF SECRIFICING SHEPEARD, AND OF
COURSE AS EXPLAINED BY THE DEPER TEACHINGS OF THE TORAH, HIS
WORDS ARE FOR EVERY JEW IN EVERY GENERATION. HERE IN THE TORAH,
THE NATION ARE ABOUT TO ENTER THE LAND OF ISRAEL, AND IT IS
MOSHE'S FINAL SERMON AND ADVICE PRIOR TO HIS PASSING ONAND
THIS IS A KEY STATEMENT TO THE NATION OF ISRAEL AND TO ALL OF US:

Be-ezrat Hashem

-"

-
- '
):(

":

"AND YOU KEPT HIS LAWS AND HIS

MITZVAS THAT I COMMAND YOU TODAY SO

THAT IT SHALL BE GOOD FOR YOU

AND YOUR CHILDREN AFTER YOU AND SO
THAT YOU SHALL LENGTHEN DAYS ON
THE LAND THAT HASHEM YOUR ELOKIM GAVE
YOU ALL THE DAYS

:" (DEVARIM 4:40)

FURTHER ON IN THE SAME PERIOD OF THE JEWISH PEOPLE IN THE

DESERT, BEFORE ENTERING THE HOLY LAND, HASHEM EXPRESSES A VERY
UNIQUE PLEA, AS THE ALMIGHTY CONFIDES IN HIS TRUSTED SERVANT
MOSHE, AND TELLS US ALL, THE FOLLOWING WISH :

-"
- --
(

":
):

THE TRANSLATION OF THIS VERSE IS VERY DIFFICULT AS IT IS AN EXPRESSION OF A

WISH IN VERY POETIC AND PASSIONATE LANGUAGE, WHICH APPROXIMATES:

Be-ezrat Hashem

"HOW MUCH I WISH THAT THEIR HEART

WAS AT THEIR WILL TO BE IN AWE OF ME
AND TO GUARD ALL MY MITZVAS ALL OF
THE DAYS SO THAT IS SHALL BE GOOD
FOR THEM AND FOR THE CHILDREN
FOREVER:" (DEVARIM 5:26)
HASHEM IS EXPRESSING A PLEA TO MOSHE AND TO ALL THOSE READING
THE TORAH FOR GENERATIONS, THAT HE SO WISHES THAT WE, THE
CHILDREN OF THE JEWISH NATION, THAT WE HAVE OUR HEARTS AT OUR
DISPOSAL, IN OUR OWN WILL (AND NOT AT THE WILL OF 'THE OTHER
FORCES' THAT PULL US TOWARDS EVIL AND REBELLION) AND THAT WE
SHALL AWE (FEAR) HIM AND KEEP ALL THE MITZVAS SO

THAT IT SHALL

BE GOOD FOR US AND OUR CHILDREN FOR THIS IS ALL WHAT

HASHEM WANTED WHEN HE CREATED US, AND THE TORAH IS THE
INSTRUCTION MANUAL FOR US AND FOR OUR CHILDREN TO HAVE
GOODNESS. WHY ALL THE MITZVAS ? BECAUSE THIS IS THE DESIGN OF
OUR SOUL, THAT WHEN IT IS NOURISHED BY ALL THE MITZVAS IT IS
COMPLETE, WHOLE AND IN PERFECT HEALTH, AND THIS IS HASHEM'S
GREATEST WISH, THAT WE SHALL REALISE THIS AND LIVE IT- FOR IT IS
THE BEST FOR US THAT HE DESIRES SO.
FURTHER ON AGAIN IN THE SAME PASSAGE MOSHE RABBEINU DECLARES:

' -"

):(

":

Be-ezrat Hashem

"IN ALL THE WAY THAT HASHEM, YOUR

ELOKIM COMMANDED YOU YOU SHALL
WALK SO THAT YOU LIVE AND IT SHALL
BE GOOD FOR YOU AND YOU SHALL HAVE
LENGTH OF DAYS IN THE LAND THAT YOU
SHALL INHERIT :" (DEVARIM 5:30)
AGAIN MOSHE RABBEINU THE GREATEST LEADER OF THE JEWS OF ALL
TIME, IN HIS FINAL WORDS TO THE JEWISH NATION DECLARES THAT
LENGTH OF DAYS AND LIFE ITSELF IS RELATED TO THE PERFORMANCE OF
HASHEM'S COMMAND AND TO WALKING IN HASHEM'S WAYS. ALL THIS ISSUE
OF THE RELATION OF THE MITZVAS TO THE HEALTH OF THE SOUL
CONTAINS VERY COMPLEX RULES AND IS VERY HIGH KABBALLA AND WE
HAVE TOUCHED ON THE BASICS OF IT AND MORE IS COMING YET AS WE
EXPLAINED THERE ARE GREAT SECRETS IN ALL THESE MATTERS AND THE
WISE WILL SEEK TO LEARN AND UNDERSTAND YET HUMBLE THE HEART TO
ACCEPT EVEN WITHOUT UNDERSTANDING. HOLD YOUR QUESTIONS UNTIL
THE END. FOR NOW, I HAVE SOME FOR YOU:
WE ALL WANT TO BE HEALTHY, RIGHT? WE ALL WANT THE BEST FOR OUR
CHILDREN, RIGHT? SO, THE TORAH LIFE IS THE BEST PATH FOR US- FOR
EVERY JEW, FOR OUR SAKES AND FOR OUR CHILDREN'S SAKE. THE PATH
TO HEALING OF BODY MIND AND SOUL. MILLIONS WHO ARE STRIVING TO
WALK IN THIS PATH HAVE FOUND TRUE JOY AND HEALING AND HAVE
FOUND THE TRUTH. YET MANY OTHERS THAT HAVE NOT YET HAD THE
MERIT TO HAVE THEIR EYES AND HEARTS OPENED ASK

HOW DO WE KNOW ALL THIS IS TRUE ?

OF COURSE WE ARE ENCOURAGES TO HAVE FAITH, AND FAITH MEANS
BELIEVING WITHOUT PROOF. HOWEVER, IN ADDITION TO THE MANY ACTUAL

Be-ezrat Hashem

LIVING AND PAST CASES OF CURES FROM A VARIETY OF AILMENTS AFTER

REPENTANCE, PRAYER AND PATH 'CORRETION', AND OF COURSE THE
PLAIN TESTIMONY OF THE SAGES WHO SPOKE ONLY THE TRUTH AND WERE
SO CLOSE TO THE TRUTH THAT THEY 'NEW' IT TO BE TRUE AND WE KNOW
THESE RIGHTEOUS ONES FEARED HASHEM SO MUCH, THE CREATOR WHO
INSTRUCTS US IN THE TORAH "FROM THINGS OF LIES DISTANCE
(YOURSELF)," THAT THERE IS NOR POSSIBLE WAY THEY WOULD HAVE
RISKED SAYING THINGS THAT ARE EVEN REMOTELY CONNECTED TO
FALSITY. AND WE KNOW, FROM THE WISDOM THAT THESE SAGES
(INCLUDING THE KINGS AND PROPHETS) LEFT US, THAT THEY WERE
INCREDIBLY RIGHTEOUS AND GAONIM (GENIUSES), AND THEY REVEALED
MANY SECRETS TO US, THAT WERE PASSED DOWN ALL THE WAY FROM MT
SINAI:

Be-ezrat Hashem

THERE ARE EVEN CHAINS OF LEARNING THAT DATE BACK TO MOSHE

RABBEINU AT MOUNT SINAI. THAT IS, THERE ARE RABBIES LIVING THESE
DAYS WHO'S RABBI LEARNT FROM A RABBI WHO LEARNT FROMALL THE
WAY BACK TO MOSHE RABBEINU, AND ALL THE NAMES ALONG THE CHAINS
ARE KNOWN AND WRITTEN. BUT IF THAT IS NOT ENOUGH TO

BELIEVE
IN ADDITION IN THE LAST GENERATION ANOTHER ASPECT OF 'PROOF' HAS
ENTERED THE SCENE

THE RETURN FROM DEATH EXPERIENCE

SOME PEOPLE IN THIS DAY AND AGE, WHO HAVE HAD CLINICAL
DEATH EXPERIENCES, HAVE BEEN BROUGHT BACK TO LIFE TO TELL
THE STORY. WHILE ON THE PHYSICAL LEVEL THE LIFELESS BODY IS
LYING ON THE EMERGENCY ROOM BED OR IN THE OPERATING
THEATRE, AND HASHEM'S AGENTS THE DOCTORS ARE PERFORMING
RESUSCITATION, DRUG THERAPY, SHOCK THERAPY. THE VITAL
SIGNS ARE CRASHING. THERE IS NO PULSE AND NO SPONTANEOUS
BREATHING. THE MONITOR IS SHOWING VENTRICULAR FIBRILLATION
(WHEN THE HEART QUIVERS WITHOUT PUSHING OUT BLOOD)

OR ASYSTOLE (FLATLINE WHERE IS NO HEART BEATS AT ALL:)

Be-ezrat Hashem

THERE SEEMS TO BE NO HOPE IN THE RESUSCITATION PROCESS

DOWN HERE ON EARTH. MEANWHILE, THE PERSON DESCRIBES
WHAT WAS HAPPENING WITH HIS SOUL AT THIS TIME WHILE THE
HEART WAS NOT WORKING. WHILE THEY WERE 'DEAD'. THESE
PEOPLE, WHO PREVIOUSLY LIVED COMPLETELY NON-SPIRITUAL
LIVES, DESCRIBE SEEING THEIR PHYSICAL BODY FROM ABOVE. AS IF
FLOATING ABOVE. THIS IS VERY COMMON. THEN MANY DESCRIBE
BEING TAKEN 'UPWARDS' AND INTO A KIND OF SPACE. SOME
DESCRIBE SEEING LIGHT, HEARING VOICES, WE HAVE MOST HEARD
OF THE 'TUNNEL OF LIGHT' PHENOMENON, WHERE PEOPLE ARE
TAKEN THROUGH THIS TUNNEL TO A PLACE OF BLISS AND
WONDERFUL 'FEELING' LIGHT. AMONGST NON JEWS THIS IS ALSO
VERY COMMON. WHAT IS SPECIAL ABOUT THE JEWISH SOULS THAT
'ASCEND' DURING CLINICAL DEATH, IS THAT MANY DSCRIBE BEING
CONFRONTED WITH A RIGHTEOUS TZADDIK OF PAST OR PRESENT
OR A HEAVENLY 'TRIBUNERAL' (COURT) , MEETING THE JUDGES OF
THE PANEL AND BEING INTERROGATED ABOUT THEIR CHOSEN PATH
IN THIS WORLD. SOME, AFTER RETURNING TO THIS LIFE, ACTUALLY
DESCRIBE THAT THOSE ON THE PANEL OF JUDGES ARE THE
RIGHTEOUS OF PREVIOUS GENERATIONS (WHOSE PHOTOS OR
PAINTINGS THEY SEE AFTER THE EVENT AND ARE SURE THAT THEY
WERE THE ACTUAL PEOPLE IN THE HEAVENLY PANEL.) MANY IN THIS
GENERATION ARE SPEAKING PUBLICALLY ABOUT THIS EVENT, THIS
CONFRONTATION, AND EXPLAIN THAT THEY WERE GIVEN A VERDICT
THAT THEIR LIFE WAS NOT USED FOR THE RIGHT PURPOSE AND
THERE IS A DECREE THAT THEIR LIFE HAS TO END NOW. MEANWHILE
THE DOCTORS ARE CONTINUING THE RESUSCITATION YET THE
PERSON IS STILL DEAD. THE OXYGEN AND THE CHEST

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COMPRESSIONS ARE KEEPING THE BODY 'ARTIFICIALLY ALIVE',

AWAITING THE VERDICT FROM ABOVE. THE DOCTORS DO THEIR
BEST, AND THE TRIBUNERAL ASK THE SOUL- 'ARE YOU READY TO
CHANGE YOUR LIFE AND FULFIL YOUR RESPONSIBILITY TO BE A

GOOD PERSON- TO DO GOOD DEEDS AND NOT ONLY WHAT SEEMS

GOOD IN EACH OF OUR EYES, DOING GOOD ACCORDING TO WHAT
OUR FATHER AND CREATOR INSTRUCTED US. THIS IS THE ULTIMATE
GOOD, TO PRAISE HASHEM FOR YOUR LIFE AND TO LIVE A HOLY LIFE
ON THE RIGHT PATH?.' SOME ACTUALLY DESCRIBE BEING TOLD 'YOU
PROMISE TO KEEP SHABBAT? YOU PROMISE TO KEEP FAMILY
PURITY?' ARE YOU GOING TO DO TESHUVA ? ' WHAT IS TESHUVA?
THE MEANING OF THE WORD IN HEBREW IS 'RETURN.' RETURN TO
THE SOURCE, TO THE CREATOR, TO THE WAYS OF RIGHTEOUSNESS
THAT THE SOUL NEEDS, THAT WE HAVE BEEN INSTRUCTED TO WALK
IN. MANY DESCRIBE GIVEN A RIGHT OUT CHOICE, AND HAVING TO
PROMISE THAT THEY WILL CHANGE. 'O.K. YOU CAN GO BACK TO
LIFE.' THE VERDICT IS GIVEN DUE TO THE RIGHT CHOICE BEING
MADE. SO..ANOTHER 'SHOCK!' 'WE HAVE A PULSE!!!' THE DOCTORS
EXCLAIM! 'THEY'RE BACK TO LIFE!' SO INDEED THE DOCTORS DEED
THEIR JOB TO BE GOOD AGENTS OF HASHEM'S MERCY TO BRING THE
BODY BACK TO LIFE. MANY DESCRIBE THEIR SOUL COMING BACK
DOWN AND SOME ACTUALLY REMEMBER THE SOUL ENTERING THE
BODY AGAIN. THEN AFTER A PERIOD OF RECOVERY, A COMA OR
PARALYSIS, AND AFTER SUFFERING MANY DIFFERENT PAINS AND
DISCOMFORTS IN HOSPITAL, THESE PEOPLE WAKE UP AND
PASSIONATELY TELL THEIR STORY, USUALLY WITH OBVIOUSLY
ENLIGHTENED EYES AND A CLEANSED SOUL (THE EYES BEING THE
WINDOWS TO THE SOUL ALSO BY KABBALISTIC KNOWLEDGE.) SO

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INDEED A LIFE TRANSFORMATION HAS OCCURRED. A PREVIOUSLY

SEEMINGLY NON SPIRITUAL NON BELIEVING PERSON NOW TALKS
ABOUT DIVINE LIGHT, THE SOUL, HASHEM, HEAVENLY COURTSWHAT HAPPENED TO THEM? HAVE THEY LOST THEIR MIND? NO. THEY
HAVE FOUND IT. THEY HAVE BEEN GIVEN THE DIVINE LIGHT, THE
MEANING AND PURPOSE FOR LIVING. THEY COMPLETELY
TRANSFORM THEIR LIFE, TO PRAISE HASHEM, TO BE GREATFUL AND
HAPPY NOT MISERABLE AND BITTER. THEY FEEL HASHEM'S LOVE
AND WALK IN HASHEM'S WAYS AND ENLIGHTEN OTHERS AROUND
THEM, THEY HAVE DONE TESHUVA. THEY HAVE RETURNED TO THE
SOURCE, TO HASHEM'S WAYS, FOR THIS IS WHAT LIFE IS FOR, AND
THEY HAVE DISCOVERED THIS, THROUGH THIS EXTREME SITUATION
THAT WAS BESTOWED UPON THEM.
THERE ARE MANY REPORTS THESE DAYS, OF SUCH PEOPLE WHO HAVE
LIVED THROUGH 'NEAR-DEATH' EXPERIENCES, OR HAVE BEEN IN COMAS,
OR HAVE ACTUALLY HAD 'CLINICAL DEATH' AND HAVE BEEN REVIVED BY
CPR AND SHOCKS IN THE EMERGENCY ROOM, WHILE MEANWHILE THEY
(THEIR TRUE SELF, WHICH IS THE SOUL) TOOK A LITTLE TRIP TO THE REAL
WORLD UPSTAIRS AND VISITED EITHER A PANEL OF JUDGES (COMPOSED
OF TZADDIKIM WHO'S FACES THEY NEVER SAW IN REAL LIFE), OR HAD A
LITTLE FRIENDLY CHAT WITH ONE TZADDIK, OR WERE TOLD BY A VOICE,
THAT IF THEY WANT TO KEEP LIVING, THEY MUST REPENT AND GET ON THE
RIGHT TRACK- THAT IS HASHEM'S TRACK. THE RABBE FROM LUBAVICH AND
RABBE NACHMAN HAVE APPEARED TO MANY IN THIS GENERATION WITH
SPECIFIC INSTRUCTIONS. SIMPLE AS THAT. THEY WERE COMPLETELY NOT
RELIGIOUS BEFORE AND AFTER THIS EXPERIENCE, NOW THEY ARE
TELLING THEIR STORIES TO EXPLAIN TO PEOPLE ABOUT THE TRUTH OF
HOW THEY HEALED FROM MANY AILMENTS, CHRONIC AND 'UNCURABLE',
AFTER THEY WERE GIVEN NO HOPE TO LIVE/TO BE CURED BY DOCTORS.

Be-ezrat Hashem

AND I FOUND OUT ABOUT THIS ONLY AFTER I BECAME OPEN TO THIS
REALITY. I WAS SKEPTICAL ALL MY LIFE, UNTIL I COULD NO LONGER DENY
THE TRUTH INFRONT OF ME. SO I HAD THE REALISATION : " THERE ARE
THINGS BEYOND WHAT I LEARNT IN MY MEDICAL SCHOOL, AND BEYOND
THE NORMAL." THEN I BEGAN HEARING STORIES OF 'MIRACLE' CURES BY
THE RIGHTEOUS.

THE POWER OF THE RIGHTEOUSTHE 'TZADDIKIM' KNOW HOW TO DIRECT THE ILL AS TO WHAT
THEY NEED TO IMPROVE SPIRITUALLY IN ORDER TO HEAL PHYSICAL
AILMENTS. THERE ARE MANY STORIES FROM PAST AND PRESENT OF THE
HOLY RIGHTEOUS PERFORMING MIRACLES OF HEALING PATIENTS FROM
NANY AN AILMENT. NOWADAYS MANY ARE TESTIFYING, WITH MEDICAL
PROOF AND DOCTOR'S CONFIRMATION, THAT THEY HAVE HEALED FROM
CHRONIC AILMENTS AND CANCER, GOT UP FROM LIFELONG DISABILITY,
BECAME PREGNANT AFTER YEARS OR DECADES OF BEING 'INFERTILE'. SO I
REACHED A REALISATION: " I BELIEVE THAT THE RIGHTEOUS HAVE

GREAT POWERS AND THAT ALL THEIR WORDS CONTAIN GREAT

SECRETS."
INDEED THERE IS A 'SIMPLE' EXPLANATION TO THE POWER OF THE
RIGHTEOUS. AS THEY STRIVE AND WORK HARD ALL THEIR LIVES TO DO THE
WILL OF THE CREATOR, PRAYING ENDLESSLY TO HASHEM, THANKING THE
CREATOR FOR LIFE, FOR THE TORAH AND FOR ALL THEY HAVEAND
BESEECHING CONSTANTLY FOR SALVATION OF THE WORLD AND FOR
OTHERS' NEEDS, MEANWHILE SANCTIFYING THEMSELVES, AND STAYING
AWAY FROM SIN AND CLEAVING TO GOOD. DUE TO THIS LIFE WORK OF
CLEAVING TO HASHEM, THE TZADDIKIM ARE ABLE TO DECREE CERTAIN
DECREES, AND TO 'TEAR UP NEGATIVE DECREES' FOR THE GOOD OF
OTHERS AND THE WORLD. THIS PHENOMENON IS ABOVE NATURE. OUR
SAGES EXPLAIN THIS REALITY:

Be-ezrat Hashem

":" '
"THE RIGHTEOUS DECREE AND THE HOLY
ONE BLESSED BE HE FULFILLS :"
AND INDEED IT IS A FACT THAT IS SEEN IN EVERY GENERATIONS AND IN
THIS GENERATION, THAT COUNTLESS STORIES ARE TOLD OF 'IMPOSSIBLE'
THINGS (ABOVE THE NATURE) OCCURING DUE TO THE BLESSINGS AND
PRAYERS OF THE RIGHTEOUS. IT MAKE'S SENSE AS MUCH AS SUCH A
PHENOMENON CAN MAKE SENSE, THAT A TZADDIK WHO CLEAVES TO
HASHEM SO MUCH AND ALL THEIR LIVES ARE FOR HASHEM AND HIS
CREATIONS, ARE ABLE TO ASK FOR OTHERS' SALVATIONS AND HASHEM
SAYS: "OH MY SON IS SO DEDICATED TO ME, AND HE IS ASKING THIS THING
FOR OTHER'S GOODSURELY I SHALL AGREE AND FULFIL HIS REQUEST"
THERE ARE EXAMPLES OF THIS OCCURING IN THE TORAH ITSELF, WHEN

MOSHE RABBEINU BEGGED HASHEM SEVERALTIMES TO FORGIVE THE

WHOLE NATION FOR THEIR MANY SINS (ESPECIALLY FOR THE SIN OF
WORSHIPPING THE GOLDEN CALF.) AND IN RESPONSE TO THESE
BESEECHINGS HASHEM ANSWERS THE GREAT PROPHET MOSHE RABBEINU
"I HAVE FORGIVEN, AS YOU HAVE ASKED:"
KING DAVID EXPLAINS THE BASIS FOR THIS PHENOMENON:

-"
)(

":

"THE WILL OF THE ONES WHO ARE IN AWE

OF HIM HE WILL DO AND THEIR

Be-ezrat Hashem

BESEECHING HE WILL HEAR AND WILL

SAVE THEM :" (TEHILLIM 145)
SIMPLE AS THAT. AND THIS IS THE SECRET OF THE DEEDS OF THE
RIGHTEOUS. A CERTAIN HEAVENLY DECREE HAS BEEN GIVEN TO A PERSON
(IN ACCORDANCE TO THEIR DEEDS), OF AN ILLNESS OR SOME SUFFERING
OR LACKING (HEALTH, CHILDREN, FINANCIAL ETC.) AND THE RIGHTEOUS
CAN MEVATEL (CANCEL) THESE DECREES DUE TO THE MERITS THEY HAVE
IN THE HEAVENS. THIS ACTION THEY PERFORM IS CALLED 'TO TEAR UP
(NEGATIVE) HEAVENLY DECREES' OF 'LEHAMTIK DINIM ' TO 'SWEETEN
THE (HARSH) JUDGEMENTS.' THIS IS THEIR GIFT FROM HASHEM,
ACCORDING TO THEIR DEEDS.
YET RABBI NACHMAN EXPLAINS THAT THERE ARE SOME SITUATIONS
WHERE EVEN THE GREATEST TZADDIK, THE MOST RIGHTEOUS AND HOLY
BEING, CLOSEST TO HASHEM AS POSSIBLY CAN BE, DOES NOT HAVE HIS
REQUEST GRANTED. THERE ARE TIMES THAT THE DECREE FROM HEAVEN
IS FINAL AND THERE IS NOTHING THE TZADDIK CAN DO ABOUT IT. IN FACT
THE GREAT HOLY BAAL SHEM TOV, THE FATHER OF THE MOVEMENT OF

CHASSIDUT (WHICH BROUGHT A NEW WAY OF SERVING HASHEM, A WAY

OF HAPPINESS AND LIGHT), WAS ACCUSTOMED TO 'TEARING UP HARSH
JUDGEMENTS' FROM PEOPLE AND WORKING GREAT SALVATIONS FOR
PEOPLE (HEALING FROM INCURABLE ILLNESSES, BECOMING PREGNANT
AFTER MANY YEARS OF TRIALS AND AFTER BEING GIVEN NO HOPE,
TURNING POOR INTO RICH AND ALL SORTS OF SALVATIONS. ONCE THE
GREAT TZADDIK DECREED DURING A PASSOVER SEDER THAT A VERY
WEALTHY COUPLE WHO HAD TRIED FOR YEARS TO BE MARRIED AND WERE
TOLD BY THE EXPERTS THAT THEY HAD NO WAY OF CONCEIVING A CHILD
IN THE WAY OF NATURE, THE BAAL SHEM TOV DECREED THAT THEY WILL
HAVE A MALE CHILD BY THE NEXT PASSOVER. SUDDENLY HE WAS TAKEN
INTO SOME SORT OF 'TRANCE' AND HIS DAUGHTER 'ODLE' ASSURED ALL

Be-ezrat Hashem

PRESENT THAT THIS WAS WHAT HAPPENS TO HER FATHER WHEN HIS SOUL
IS TAKEN UP TO THE HEAVENS FOR 'DISCUSSION AND DEALINGS.' "SOON HE
WILL RETURN AND TELL US ALL ABOUT IT" SHE EXPLAINED. INDEED THE
TZADDIK RETURNED AND HAD A VERY PERPLEXED DISPOSITION. HE
EXPLAINED THAT THE HEAVENLY COURT HAD A COMPLAINT AGAINST HIS
DECREE, WHICH WAS COMPLETELY AGAINST NATURE, FOR HIS PROMISING
A CHILD WAS A COMPLETE REVERSAL OF ALL WHAT HAS BEEN DECREED
UPON THE COUPLE FROM HEAVENS. THEY EXPLAINED TO HIM ABOVE THAT
HE HAD LOST ALL THE WORLD TO COME. HE WAS HAPPY, FOR NOW HE WAS
ABLE TO BE A TRUE SERVANT OF HASHEM, WITHOUT THINKING ABOUT THE
REWARD IN THE NEXT WORLD. OF COURSE AFTER A SHORT WHILE
(SEVERAL WEEKS) HE WAS NOTIFIED THAT HIS SHARE IN THE NEXT WORLD
WAS RETURNED TO HIM. SO WE SEE IT IS NOT SO EASY, THIS 'BUSINESS' OF
WEALING AND DEALING WITH THE HEAVENLY DECREES.

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WE SIMPLE PEOPLE CANNOT POSSIBLY KNOW WHICH MITZVA OR CHARACTER

TRAIT OR TESHUVA FOR A CERTAIN SIN CORRESPONDS TO AN AILMENT, BUT
THERE ARE SEVERAL RULES THAT ARE IMPORTANT TO KEEP IN MIND ON THE
ROAD TO HEALING. AS WE HAVE DISCUSSED GENERAL OVERALL TESHUVA AND
IMPROVEMENT OF ONE'S PATH IS HIGHLY RECOMMENDED. ATONEMENT FOR
SINS AND STRENGTHENING IN GOING IN GOD'S WAYS, AND KEEPING THE TORAH

Be-ezrat Hashem

AND MITZVOT IS ESSENTIAL TO HEALING. GOING TO THE RIGHTEOUS TO

RECEIVE BLESSINGS AND ADVICE IS HIGHLY RECOMMENDED.

KEVER OF RABBI NACHMAN IN UMAN, UKRAINE

ALSO PRAYING AT THE GRAVES ('KEVARIM') OF TZADDIKIM IS VERY

WORTHWHILE, AS THE PRAYERS THERE HAVE A CHANNEL TO REACH HIGH
PLACES. WE DO NOT PRAY TO THE TZADDIK, RATHER WE PRAY TO THE HASHEM
IN THE MERIT OF THE TZADDIK AND IN THEIR HIGH PLACE THEY HAVE THE
POWER TO TAKE OUR PRAYERS, WRAP IT UP NICELY WITH A RIBBON AND
PERSONALLY HAND IT WITH A SMILE TO THE CREATOR IN HIS ABODE. SUCH IS
THE POWER OF THE RIGHTEOUS.
DONATING CHARITY IS ONE SPECIFIC ACTION THAT THE PERSON WHICH
HAS THE DECREE 'HANGING OVER THEIR HEAD' CAN DO TO HELP THE
BLESSINGS AND WORKINGS OF THE RIGHTEOUS TO EVENTUATE.
RABBI NACHMAN EXPLAINS THAT THE HIGHEST FORM OF CHARITY TO
CANCEL DECREES AND ALLOW THE BLESSINGS AND ANT HEALING TO
OCCUR ISTHE 'PIDYON NEFESH ' MEANING 'REDEAMING OF THE SOUL.' THIS
CONCEPT IS A VERY COMPLEX ONE, AND IS EASIEST EXPLAINED WITH A
PARABLE. THE KING HAS A SON, AND THE SON IS VERY SICK, AND ALL THE
BEST DOCTORS CANNOT CURE THE KING'S SON. THE KING SENDS FOR THE
MAGICIAN, WHO EXPLAINS TO THE KING THAT THERE IS A DECREE ON THE
SON TO DIE, AND ONLY A SPECIAL JEWEL MAY CURE HIM, THE JEWEL ON
THE KING'S CROWN, YET IT MUST BE CRUSHED COMPLETELY. THE KING
WILL GIVE AWAY THIS MOST PRECIOUS JEWEL EVEN THERE IS ONLY A
LITTLE HOPE OF THE SON BEING CURED. THEN AFTER THE KING GIVES
AWAY THIS PRECIOUS JEWEL, THE MAGICIAN IS ABLE TO TRY TO CURE THE

Be-ezrat Hashem

SON. IN THIS WAY, ONE WHO IS SUFFERING OR WOULD LIKE SOME

SPECIAL SALVATION HAS TO GIVE AWAY A DONATION TO THE HEALER IN
ORDER FOR HEALING TO OCCUR.
THE PIDYON NEFESH 'SWEETENS THE JUDGEMENTS' ON US AND TEARS UP
THE DECREES. RABBI NACHMAN ACTUALLY EXPLAINS THAT HEALING OR
ANY SALVATION CAN ONLY OCCUR AFTER A PIDYON NEFESH HAS BEEN
GIVEN. ONLY THEN DOES THE HEALER AND HEALING AGENTS HAVE THE
PERMISSION TO WORK. PLEASE SEE CHARITY SECTION FOR MORE
EXPLANATION OF THE IMPORTANCE OF DONATING IN THE PROCESS OF
HEALING.
WARNING: BELIEVING IN THE RIGHTEOUS IS ACTUALLY A VERY IMPORTANT
FOR HEALTH. RABBI NACHMAN EXPLAINS THAT DENYING THE POWER OF THE
RIGHTEOUS CAUSES ONE TO BE AFFLICTED WITH SUFFERINGS THAT HAVE NO
CURE!!! THE TZADDIK EXPLAINS THIS PHENOMENON LOGICALLY FROM THE
WISDOM OF THE SAGES AND THE TORAH. THE DISBELIEF IN THE RIGHTEOUS
AND IN THE WORDS OF THE SAGES CAUSES THE MEDICINE TO BE POWERLESS
IN BATTLING THE ILLNESS AND THERE IS NO BENEFIT FROM IT. IT IS IMPORTANT
THAT WE ALL KEEP THIS IN MIND. KING SHLOMO THE WISEST OF ALL MEN
DECLARES BOLDLY:

-"
)'(

":

"MAN WHO HARDENS HIS NECK (IS

STUBBORN) TO REPROOF IS SUDDENLY
BROKEN AND THERE IS NO HEALING :" (PROVERBS
28)
WE MUST TAKE VERY CAREFUL NOTICE OF THESE WORDS. THEY ARE VERY
HARSH AND EVERY WORD THAT KING SHLOMO HAS SPOKEN IS THE HIGHEST
MOST ACCURATE TRUTH. THEREFORE ONE WHO SEEKS TO KEEP HIS HEALTH
WILL STRENGTHEN HIS FAITH IN THE WORDS OF THE WISE, RIGHTEOUS,
PROPHETS AND THE TORAH, AND BE VERY CAREFUL TO NOT BELITTLE, NEDY OR
IGNORE THEM. WE WHO SEEK HEALTH AND CARE FOR OUR SOUL WILL LISTEN
TO ADVICE, CRITICISM AND REPROVE, AND WHEN BEING GIVEN ADVICE TO

Be-ezrat Hashem

CORRECT OUR WAYS, WE MUST REALISE THAT IT IS THE MESSANGERS OF

HASHEM THAT HAVE COME OUR WAY, LISTEN AND ATTEMPT TO FOLLOW THE
RIGHT PATH ACCORDING TO THE MESSAGE.

WHAT ELSE ARE WE TO DO IN THE REALM

OF 'SPIRITUAL MEDICINE'?

'BLIND REPENTANCE,' AND 'PATH

CORRECTION' AND 'PRAYER' AND 'CHARITY' AND
TURNING TO GOD'S PATH' THERE ARE CERTAIN CLUES AS
IN ADDITION TO

TO WHAT TO PUT THE EMPHESIS ON.

MEASURE FOR MEASURE.

'MIDA KENEGED MIDA' IS AN EXPRESSION USED BY THE SAGES TO
EXPLAIN HASHEM'S METHOD OF 'PUNISHMENT' IN AFFLICTING ILLNESS OR
'YISURIM' (SUFFERINGS). THIS MAY ENTAIL THE SAME ORGAN THAT
PERFORMED A SIN IS NOW CLEANSED OF THIS SIN VIA THE YISURIM, ORA
MORE REVOLUTIONARY WAY TO EXPLAIN THIS, IS THAT AS WE HAVE
EXPLAINED, THE SIN CAUSES A BLOCKAGE IN A CERTAIN PART OF THE
SOUL, A CUTTING OFF OF THE CERTAIN 'SPIRITUAL ORGAN' NOW RENDERS
THE CERTAIN PHYSICAL ORGAN VULNERABLE TO BE AFFLICTED BY SOME
KIND OF ILLNESS DUE TO THE LACK OF HEALING LIGHT THAT NEEDS TO
NOURISH THIS PHYSICAL ORGAN UNDER OPTIMAL HEALTH CONDITIONS.
THE SUFFERINGS OF THIS ORGAN THEN CLEANSE THE SPIRITUAL ORGAN
AND REVITILISE ITS FLOW OF LIGHT, PROVIDING IT DOES NOT SIN AGAIN
(WHICH WOULD AGAIN PREVENT THIS FLOW OF LIGHT FROM NOURISHING
IT).

WITH THE LAW OF MEASURE FOR MEASURE IN MIND, ONE IS

ADVISED TO PERFORM MITZVAS WHICH ARE ASSOCIATED WITH
THE AFFLICTED ORGANS. AGAIN, IT IS ADVISED TO SEEK THE
ADVICE OF WISE SPIRITUAL HEALERS AND SAGES IN THIS
MATTER AND RECEIVE BLESSINGS FOR HEALING, ALONG WITH
THE LIFE CHANGE THAT IS MENTIONED.

'HASHGACHA PRATIT' : BEING ALERT TO THE SIGNS

WHEN ONE IS PRAYING FOR SALVATION, AND HEALTH, AND IS DOING THE RIGHT
THINGS TO 'DESERVE' TO BE HEALED, ONE MAY BE PRESENTED (SENT BY DIVINE
INTERVENTION AND GUIDANCE TERMED 'HASHGACHA PRATIT' ) SIGNS AND
MESSANGERS TO HELP ONE IN THE HEALING JOURNEY. THE GREAT HOLY

Be-ezrat Hashem

RIGHTEOUS BAAL SHEM TOV EXPLAINS THAT EVERYTHING THAT HAPPENS TO

US, AND EVERYTHING ONE HEARS OR SEES IS ORCHASTRATED BY 'HASHGACHA
PRATIT' TO HELP US ON OUR PATH. HELP US GROW, LEARN AND HEAL. THIS IS
EXTREMELY IMPORTANT TO KEEP IN MIND IN THE HEALING JOUNEY.
IF ONE HEARS PEOPLE OVERHEARING AND ONE TELLS ANOTHER ABOUT A
GREAT HOMEOPATHIST AND HOW GREAT HOMEOPATHY IS, ONE IS ADVISED TO
TAKE NOTICE AND REALISE THEY ARE BEING TOLD SOMETHING. IF ONE HAS
SOME AILMENT AND OVERHEARS THAT SOME FOOD OR ANOTHER IS NOT
ADVISED FOR THIS ILLNESS OR HAS RECENTLY BEEN FOUND TO BE SO AND SO..
THIS INFORMATION IS DIRECTED AT THEM TO TAKE NOTICE AND ACT UPON.
SIMILARLY WITH SPIRITUAL ISSUES, IF ONE LEARNS ABOUT CHECKING THE
MEZUZA OF THE HOUSE, THEY SHOULD REALISE THIS IS IMPORTANT FOR THEM
TO DO. AND THE SAME WITH OTHER ISSUESBEING ALERT IS IMPORTANT THE
WORLD IS DESIGNED FOR EACH AND EVERYONE OF US TO TEACH US WHAT WE
NEED TO LEARN. PAYING CLOSE ATTENTION CAN BE LIFE SAVING.
MORE DIRECTLY IF PEOPLE COME UP AND WITH GOOD INTENTIONS AND TELL US
A CERTAIN FACT THAT WOULD BE GOOD FOR US, IT IS VERY IMPORTANT TO
LISTEN. GO TO THIS HEALER, OR THIS PERSON NEEDS A LOAN OR CHARITY, OR
HELP OF SOME SORT, (AS WE WILL SEE CHARITY AND CHESED (ACTS OF
KINDNESS) HAVE GREAT HEALING POWER), OR ASKES US TO DO SOME MITZVA,
LIKE PUTTING ON TEFILLIN, OR JOINING TO COMPLETE A MINYAN
OR MAYBE YOU HAVE TO TAKE TIME OFF WORK, OR QUIT YOUR JOB OR GO ON A
HEALTH RETREAT, OR GO TO THIS TZADDIK FOR A BLESSING, OR GO PRAY HERE
OR THERE, THERE ARE MANY CHANNELS FOR HEALTH AND EACH ONE HAS
THEIR SPECIAL ONEAND THIS INFORMATION IS SPECIFICALLY INTENDED TO
HELP IN OUR HEALING. HEAL HEAL. HASHEM SAYS, HERE ARE ALL THE WAYS
YOU SHOULD HEAL BY, I AM SENDING YOU MESSAGES, PLEASE LISTEN
THIS REQUIRES BEING HUMILITY, TO CHANGE DIRECTION, TO MAKE BRAVE
DECISIONS, TO TAKE ON NEW PRACTICES OF HEALTH ON ALL LEVELS, TO
STRETCH OUR LIMITS, TO DO THINGS WE NEVER THOUGHT WE COULD, WOULD
OR INTENDED TO. SOME WE WERE EVEN AGAINST BEFORE WE MUST BE
HUMBLE AND REALISE THAT HASHEM IS IN CHARGE. AND WE MUST LET GO OF
PREVIOUS PRECONCEPTIONS AND 'ANTI' FEELINGS FOR THEY JUST MAY BE OUR
WAY TO SALVATION GOD SENT. AND HOLDING ON TO THEM, HAVING PRIDE
AND RIDGIDITY AND REFUSING TO TAKE NOTICE OF THE SIGNS AND FOLLOW
GOD'S WAYS AS HE INSTRUCTS THROUGH MESSANGERS, THIS IS ILL PRACTICE
AND MAY LEAD TO DISEASE. THIS IS WHY THE SAGES SAY THAT ONE SHOULD
NEVER REFUSE A MITZVA! THE WAY OF GOOD HEALTH, AS EXPLAINED, IS TO
CHASE MITZVAS, AND OF COURSE IF A MITZVA COMES YOUR WAY, JUMP AT IT!
REFUSING IT IS NOT A GOOD IDEA, AS THIS INVITATION IS, AS DISCUSSED, A
DIRECTLY SEND INTERVENTION FROM ABOVE, WHICH IS FOR OUR OWN GOOD.
REMEMBER KING DAVID'S WISE WORDS:

"I PERCEIVE GOD BEFORE ME ALWAYS " (TEHILLIM 16)

Be-ezrat Hashem

WE SAID THAT THIS REFERS TO HASHEM'S GREAT NAME OF MERCY AND

KNIDNESS AND THAT THE RIGHTEOUS SEE EVERYTHING AS COMING FROM
HASHEM. SO AS WE HAVE SAID IN REGARDS TO YISURIM (SUFFERINGS),
THAT THEY ARE THE KINDNESS OF HASHEM, OF COURSE ALSO THE SIGNS
FOR MAINTAINING HEALTH ARE ALSO FRO HASHEM'S KINDNESS!

IF WE ANALYSE THE ABOVE STATEMENT FROM HASHEM,

REGARDING OUR LISTENING TO HIS VOICE AND
COMMANDMENTS AND THIS IN TURN LEADING TO NOT HAVING
ANY ILLNESSES UPON US, WE CAN DRAW SOME IMPORTANT
CONCLUSIONS. HASHEM SAYS THAT IF WE LISTEN TO HIS
VOICE, AND DO THE MITZVAS ALL THE SICKNESS WILL NOT
COME UPON US, FOR HASHEM IS OUR HEALER. ONE HAS TO
ASK THE QUESTION WHAT DO WE NEED A HEALER FOR IF WE
DO NOT HAVE ANY ILLNESSES? AH, THIS IS WHERE THE TRUE
DEFINITION OF A HEALER IS GIVEN TO US. THE RAMBAM ALSO
PROCLAIMS THAT THIS IS THE MAIN TASK OF THE PHYSICIAN:
TO PREVENT ILLNESS FROM PEOPLE! TO INSTRUCT PEOPLE
HOW TO REMAIN HEALTHY. PREVENTATIVE HEALTH! SO IN THIS
WAY, LISTENING TO THE VOICE OF HASHEM, WHO TALKS TO US
WITH MESSANGERS AND SIGNS, AND OF COURSE HE SPEAKS
TO US WITH IN THE TORAH AND TELLS US THE CORRECT
'HALACHA' 'WAY TO WALK' IN THIS WAY WE SHALL WALK TO
GOOD HEALTH, PHYSICAL, EMOTIONAL, SPIRITUAL, AS THIS IS
WHAT THE WHOLE TORAH IS ABOUT KEEPING HEALTHY ON
ALL LEVELS AND FOREVER. THE DIVINE WISDOM THAT WAS
BROUGHT DOWN BY THE PROPHET MOSHE RABBEINU AT
MOUNT SINAI, FOR ALL THE CHILDREN OF ISRAEL, NAMELY
YAAKOV, OUR FOREFATHER, THE PRESENT FOR THE
GUARDIANS OF HIS FAITH AND COVENANT. SO IN THIS WAY WE
ARE PROMISED HEALTH BY OUR FATHER IN HEAVEN WHO
LOVES US ETERNALLY AND INFINATELY. SOPAY ATTENTION
TO THE SIGNS.

SO WHY DO THE RIGHTEOUS SUFFER ?

A PERSON WHO HAS STRAYED FROM THE RIGHT PATH MAY DO ONE MITZVA
THAT WILL HEAL HIM, OR MAY HAVE TO HAVE A COMPLETE LIFE
TRANSFORMATION IN ORDER TO BE HEALED. AN EVIL PERSON MAY REPENT IN
THOUGHT AND KEEP DOING WRONG, AND THIS REGRETFUL THOUGHT IS

Be-ezrat Hashem

ENOUGH FOR HIS LEVEL TO KEEP HIM HEALTHY. A RIGHTEOUS PERSON MAY BE
AFFLICTED WITH SEVER ILLNESS FOR ONE MINUTE ACT (SPEECH OR THOUGHT)
OPPOSING GOD'S LAWS, WHETHER INTENTIONALLY OR EVEN BY ACCIDENT, OR
EVEN FOR A LACKING IN SOME ASPECT OF HIS SPIRITUAL WORK, MISSING A
PRAYER, NOT SAYING SHALOM TO SOMEONE, MISSING AN OPPORTUNITY TO DO
CHESED. MEASURE FOR MEASURE, IN HIS LACKING TO DRAW DOWN DIVINE
LIGHT TO HEAL THE WORLD, WHICH IS OUR JOB, ONE MAY BE AFFLICTED BY A
LACKING OF DIVINE LIGHT IN OUR SOUL WHICH THEN TRANSLATES TO ILLNESS.
OUR SAGES TEACH US THE PRINCIPLE:

":"
"ALL ISRAEL ARE 'ARAVIM' (RESPONSIBLE)
THIS ONE TO THAT ONE:" (PROVERBS)
THE RULE OF 'KOL YISRAEL AREVIM ZE LEZE' IS AN ESSENTIAL PRONCIPLE TO
UNDERSTAND. YOU SEE, KABBALLA AND CHASSIDUT EXPLAINS THAT AM
YISRAEL, THE JEWISH NATION IS ONE SOUL..WE ARE ALL PARTS OF IT,
BRANCHES OF ONE TREE, AS WE EXPLAINED THAT THE BODY IS MADE UP FROM
MANY DIFFERENT CELLS, ALL PERFORMING A PSPECIFIC FUNCTION, AND WHEN
IN HARMONY, THIS CAUSES HEALTH TO THE ENTIRE ORGANSIM, SUCH IS AM
SPARKS OF THIS ONE COLLECTIVE SOUL WITHIN MANY DIFFERENT BODIES. THE
TZADDIKIM WHO ARE GREAT COLLECTIVE SOULS WHO ARE AS RESPONSIBLE
FOR OTHER'S SOULS, SUFFER FOR THE PEOPLE OF THE GENERATION.
THE 'TZADDIK YESOD OLAM' - THE 'RIGHTEOUS PILLAR OF THE WORLD' THE
ONE MOST HOLY AND RIGHTEOUS OF THE GENERATION HAS WITHIN HIM THE
WHOLE GENERATION, SUCH AS MOSHE RABEINU AND OTHERS ALONG THE
TIMELINE. THIS ONE TZADDIK SUFFERS FOR THE WHOLE GENERATION AND
TAKES ON THEIR SINS. HIS SUFFERING ATONES FOR THE WHOLE GENERATION
AND RESTORES THE LIGHT TO EACH AND EVERY ONE'S SINNED ORGANS,
KEEPING THEM ALIVE, AS HASHEM'S PLAN (AND THE TZADDIKIM ARE ALIGNED
WITH IT) THAT THESE STRAYED PEOPLE WILL SOME DAY REPENT, AND IF THEY
HAD RECEIVED SUFFERINGS THEY WOULD NOT REPENT OUT OF LACK OF
STRENGTH OR BELIEF IN A GOD THAT AFFLICTS. THE RIGHTEOUS OF COURSE
KNOW THE TRUTH AND KNOW THEIR SUFFERING HEALS THE WORLD AND GETS
THE WORLD CLOSER TO THE REDEMPTION. THIS EXPLAINS WHY ONE MAY
SUFFER FOR ANOTHER AND SOME WHO ARE SEEMINGLY WICKED DO NOT
SUFFER (IN THIS WORLD) WHILE OTHER WHO ARE RIGHTEOUS DO. AS WE
EXPLAINED, THE MORE SUFFERING THE MORE ATONEMENT, THE MORE REWARD
IN THE REAL WORLD.

LET US EXPLORE SOME MITZVAS WHICH ARE

KNOWN TO HAVE HEALING PROPERTIES

Be-ezrat Hashem

AS WE HAVE DISCUSSED, ALL MITZVAS ARE PART OF THE HEALING SPIRITUAL

BODY WHICH NOURISHES THE PHYSICAL BODY AND PROVIDE LIGHT AND
HEALTH. THERE ARE SOME MITZVAS WHICH ARE SPECIFICALLY MENTIONED BY
THE SAGES TO HAVE HEALING VALUE :

SHABBAT.

THE SHABBAT IS HEALING THROUGH ITS LIGHT AND JOY THAT

ONE RECEIVES BY HONOURING, SANCTIFYING AND REJOICING
IN THIS SPECIAL DAY, WHICH IS ABOVE TIME. THE REST FOR
THE BODY AND SOUL THAT IS ACHIEVED ON SHABBAT (IF ONE
SANCTIFIES THE DAY ACCORDINGLY,) THE SHABBAT GIVES US
STRENGTH AND TRANQUILITY FOR THE WHOLE WEEK.
SHABBAT IS TERMED 'SHALOM' WHICH IS TRANSLATED AS
'PEACE' AND AS 'WHOLENESS' FOR IT ACTUALLY BRINGS
SPIRITUAL PEACE AND WHOLENESS TO THE SPIRITUAL BODY
AND AS WE HAVE LEARNED TO THE PHYSICAL BODY IN TURN.

TEFILLIN

Be-ezrat Hashem

MEN PLACE TEFILLINON THE HEAD AND LEFT ARM, AND THIS
IS A POWERFUL TOOL FOR CONNECTING THE BRAIN AND
HEART, AND THE WHOLE BEING TO THE DIVINE WISDOM. THE
WORD HEART IN HEBREW IS PRONOUCED 'LEV' :

THE FIRST LETTER, 'LAMED', REPRESENTS (AND ACTS TO

MANIFEST) THE COMMUNICATION BETWEEN THE BRAIN AND
THE HEART. 'LAMED' MEANS 'TEACH' IN HEBREW, AND IN THE
ANCIENT DIVINE SCRIPT OF HEBREW THE LETTERS USED TO
MAKE UP WORDS ACTUALLY HAVE AN ENERGETIC AND
SPIRITUAL MEANING AND POWER. THE LAMED, TRANSMITS THE
WISDOM FROM THE BRAIN TO TEACH THE HEART. THE
KABBALLA TEACHES THAT THERE ARE 32 PATHS OF

WISDOM FROM THE BRAIN TO THE HEART. 32 IS THE

NUMERICAL VALUE OF THE WORD 'LEV' = HEART.
IF WE EXAMINE THE SHAPE OF THE LETTER LAMED WE CAN SEE HOW IT
ACTUALLY HAS A PATH THAT GOES FROM THE BRAIN AND EMBRACES THE
HEART :

NOTICE THE ABOVE LAMED'S

PATH FROM THE BRAIN TO THE HEART.

Be-ezrat Hashem

THERE ARE GREAT SECRETS IN THE TEFILLIN, AND THEIR

CONNECTION TO SPIRITUAL AND PHYSICAL HEALTH.
EVERY JEWISH BOY IS COMMANDED TO WEAR TEFILLIN AND
INDEED THE BENEFITS ARE ETERNALLY GREAT. WE DO THE
MITZVOT BECAUSE WE ARE COMMANDED TO NOT BECAUSE
OF THEIR BENEFITS, HOWEVER IT IS ALLOWED AND EVEN
ENCOURAGED TO LEARN ABOUT ASPECTS OF GOD'S LAWS IN
ORDER TO GAIN AWE OF GOD.
LATEST TECHNIQUES OF KIRLIAN PHOTOGRAPHY,
WHERE THE ELECTROMAGNETIC FIELDS ARE
MEASURED, SHOW THAT ONE WEARING TEFFILIN
HAS INCREDIBLE CHANGES IN 'AURA'
(ELECTROMAGNETIC ENERGY FIELD)
SURROUNDING HIM.

THE BOOK 'HAMAHAPACH' (THE REVOLUITON) HAS

MANY INTERESTING EXAMPLES OF SPIRITUAL
HEALTH RELATED ISSUES AND THE LATEST SCIENTIFIC FINDINGS.

ANOTHER INTERESTING FINDING HAS BEEN DISCOVERED BY

CHINESE MEDICINE, WHICH HAS RESEARCHED THE

POINTS ON THE ASSOCIATED MERIDIANS OF THE TEFILLIN, AND
INDEED THESE HAVE BEEN FOUND TO BE POWERFUL POINTS
FOR SPIRITUAL ENHANCEMENT AND MIND OPENING,
RELAXATION AND OVERALL HEALTH.

Be-ezrat Hashem

IN ADDITION TO ALL THIS POSITIVE VIEW OF SEEING THIS

INCREDIBLE MITZVA, WE MUST ALSO STRESS THAT IN THE
HEBREW LAW DISCUSSION TEXT THE 'GEMARA' (MENACHOT 44a)
RAV 'SHESHET' MENTIONS THAT BY NEGLECTING TO WEAR THE
TEFILLIN ONE TRANSGRESSES 8 POSITIVE COMMANDMENTS! IN
THE VIEW OF WHAT WE HAVE MENTIONED, THIS
TRANSGRESSION LEADS TO A LACK OF FLOW OF MUCH DIVINE

Be-ezrat Hashem

LIGHT IN THE SPIRITUAL PIPELINES, AND THEREFORE A LACK IN

SPIRITUAL HEALTH, LEADING TO A LACK OF PHYSICAL HEALTH!

SO GUYS, GET YOUR TEFILLIN ON!

IT IS IMPORTANT TO STRESS THAT WE DO NOT PERFORM THE
MITZVAS BECAUSE WE KNOW THEY BENEFIT US OR ARE GOOD
FOR OUR HEALTH OF FOR 'MERIT': WE PERFORM THEM
BECAUSE WE ARE COMMANDED TO . (REMEMBER COMMANDED = TO
BE TEAM WITH HASHEM, CREATOR AND SUSTAINER OF THE WORLD, IN
BRINGING DOWN THE DIVINE LIGHT, HEALING AND SALVATION.)

TZIZIT
WRAPPING IN TZIZIT IS ANOTHER INCREDIBLE TOOL
FOR SPIRITUAL HEALTH.

THE SAGES EXPLAIN THAT THE TZIZIT GARMENT IS

EQUIVALENT TO ALL THE MITZVAS TOGETHER. IT IS SAID TO
SAVE ONE FROM IMPURE THOUGHTS, AND THERE ARE MANY
OTHER BENEFITS TO WEARING THIS 'COAT OF MITZVAS.' ALS
STUDIES HAVE SHOWN ONE WHO WEARS A TZITZIT TO HAVE A
BRIGHTER AND MORE COLOURFUL ELECTROMAGNETIC FIELD.

Be-ezrat Hashem

SAYING THE HOLY 'SHEMA ISRAEL'

SAYING THE 'SHEMA ISRAEL' IS A GREAT MEDICINE FOR THE

WHOLE BODY, AS THE NUMBER OF WORDS WITHIN THE SHEMA,
IS 248, WHICH IN THE NUMERICAL VALUE OF THE HEBREW
WORLD 'RAMACH' WHICH IS THE NUMBER OF ORGANS IN THE
HUMAN BODY ACCORDING TO THE KABBALA FROM THE SAGES.
THE STATEMENT IS:

' '

"

":

"HEAR ISRAEL HASHEM IS OUR ELOKIM

HASHEM IS ONE:"
THE SHEMA IS A MIZVA IN THE TORAH WHICH WE SAY EVERY
DAY IN THE MORNING, THE EVENING AND AT BED TIME. AGAIN
THERE ARE GREAT SECRETS WITHIN THIS FUNDEMANTAL
SENTENCE IN THE TORAH WHICH PROCLAIMS AND AFFIRMS
OUR BELIEF IN ONE GOD. THE SAYING OF IT WITH GREAT
INTENTION UNIFIES ALL OUR FORCES AND ELEMENTS, ALL OUR
ORGANS AND ALL LEVELS OF OUR SOUL TO WORK THE ONE
GOD, OUR ELOKIM. IN THIS UNIFICATION OF HIS NAME THE
WHOLE ORGANISM RECEIVES A DIVINE UNITY WHICH SUSTAINS
THE HEALTH OF BODY MIND AND SOUL.

Be-ezrat Hashem

GUARDING OF THE TONGE AND SPEECH

ABOVE IS THE ANATOMICAL PICTURE OF THE HUMAN TONGUE

THE TONGUE ('LASHON' IN HEBREW) IS A MUSCULAR ORGAN

WITH MANY FIBRES RUNNING IS SEVERAL LAYERS AND IN
SEVERAL DIFFERENT DIRECTIONS, WHICH MAKES IT UNIQUE IN
ITS BUILT, AND, TO OUR INTEREST, VERY DIFFICULT TO
CONTROL.
AS WE HAVE EXPLAINED THE EFFECTS OF SIN ON THE SOUL
AND OF THE BODY, WE CAN NOW EMPHASISE THE
IMPORTANCE OF PROPER SPEECH.
WE KNOW FROM THE TORAH, THAT THERE ARE MANY LAWS
AGAINST GOSSIP AND SLANDER- CALLED 'LASHON HARA'
WHICH IS TRANSLATED AS 'EVIL TONGUE OR SPEECH'. FROM
THE TORAH AND FROM INCIDENTS THROUGHOUT THE TANACH,
WE LEARN THAT THOSE WHO SPOKE SLANDER WERE
SEVERELY AFFLICTED WITH 'TZARAAT', A SKIN DISEASE WHICH
APPEARED AS A RESULT OF THE SIN AND WAS ONLY CURED
AFTER A PERIOD OF SEGREGATION AND PROPER REPENTANCE
TOOK PLACE. KABBALLA EXPLAINS THAT INDEED THE
AFFLICTION CAME ONTO A PERSON TO CLEANSE HIS SOUL OF
THE SIN, THROUGH PHYSICAL SUFFERING AND EMOTIONAL
ANGUISH OF SHAME AND ISOLATION THAT ATONED FOR THE
PERSON'S SPEECH WHICH SHAMED ANOTHER. AFTER

Be-ezrat Hashem

REPENTANCE TOOK PLACE AND THE PERSON FIXED THEIR

CHARACTER, MAINLY BY REGRETING HURTING ANOTHER AND
ELIMINATING THEIR HAUGHTINESS (WHICH IS USUALLY THE
ROOT OF THE BEHAVIOUR OF SHAMING, BELITTLING OR
INSULTING OTHERS) THEN ONLY THE PERSON WAS ABLE TO
HEAL FROM THE AFFLICTION. OUR SAGES EXPLAIN TO US THE
IMPORTANCE OF GUARDING OF THE TONGUE.
THE RIGHTEOUS KING DAVID DECLARES TO US SOME VITAL
ADVICE :

, -"
:
, :
)" ( :
"WHO IS THE MAN WHO DESIRES LIFE, WHO
LOVES DAYS TO SEE GOOD: STOP YOUR
TONGUE FROM EVIL AND YOUR LIPS FROM
TALKING CONIVINGLY: DISTANCE FROM EVIL
AND DO GOOD, SEEK SHALOM (PEACE,
WHOLENESS) AND CHASE AFTER IT:" (PROVERBS)
WE ARE TOLD MUCH FROM THE ABOVE DECLERATION. IF ONE
DESIRES LIFE, THE FIRST ADVICE IS TO GUARD THE SPEECH,
FROM SPEAKING EVIL, GOSSIP, SLANDER, CURSING, ABUSINGALL THAT NO GOOD STUFF. THEN AFTER FOLLOWING THIS
BASIC AND ESSENTIAL ADVICE WHICH OUR GENERATION
NEEDS MORE THAN EVER, THE NEXT STEP IS TO DISTANCE
FROM EVIL FROM SIN AND FROM DOING BAD, AND OF
COURSE DOING GOOD BRINGS LIGHT AND LIFE TO THE SOUL,
AND SEEKING PEACE- PEACE OF SELF, OTHERS AND THE
WORLD, BRINGS LIFE.

Be-ezrat Hashem

THE GREAT KING SHLOMO SON KING DAVID'S SON, THE WISEST
OF ALL MEAN THROWS SOME GOOD ADVICE OUR WAY ABOUT
LIFE :

":"
)(

" LIFE AND DEATH ARE AT THE HAND OF

THE TONGUE." (PROVERBS)
AND SO KING SHLOMO FURTHER DECLARES HIS FAMOUS
STATEMENT :

"
)" (:
" HE WHO GUARDS HIS MOUTH (SPEECH) AND TONGUE
GUARDS HIS SOUL FROM DANGERS:" (PROVERBS)
THESE ARE NOT JUST WORDS. THIS IS THE HIGHEST WISDOM
FROM THE WISEST MAN THAT EVER LIVED! ONE WHO GUARDS
HIS TONGUE FROM SPEAKING BADLY ON OTHERS, FROM
CURSING, AND ABUSING, AND EVEN FROM SAYING SOMETHING
AT INAPPROPRIATE TIMES WHICH MAY LEAD TO SIN, GUARDS
HIS SOUL FROM DEATH, WHICH SIN CAUSES, AND THEREFORE
AS WE HAVE EXPLAINED, HIS BODY FROM ILLNESS.
AND THE HOLY 'OR HACHAIM' RABBI CHAIM BEN ATAR TELLS
US THAT THERE IS NO THING THAT DISTANCES MAN FROM GOD
LIKE LASHON HARA. AS WE HAVE EXPLAINED, WHEN ONE IS
DISTANCED FROM THE HEAVENLY LIGHT, ONE IS DISTANCED
FROM THE SOURCE OF SUSTAINANCE AND HEALING- SPIRITUAL
AND PHYSICAL.

Be-ezrat Hashem

IN THE HOLY 'ZOHAR' , THE ANCIENT KABBALISTIC TEXT

ACCREDITED TO THE GREAT RIGHTEOUS RABBI SHIMON BAR
YOCHAI BLESSED BE HIS SOUL, IT IS WRITTEN:
" RABBI CHIA SAID 'ALL WHO PUTS OUT A BAD NAME ON
ANOTHER, ALL HIS ORGANS BECOME IMPURE.' FROM THIS WE
CAN UNDERSTAND, THAT IF ONE'S ORGANS ARE IMPURE, THEY
DO NOT RECEIVE THE DIVINE HEALING LIGHT OF HASHEM AND
THE HEALING IS WITHDRAWN FROM THE ENTIRE BODY. WITH
THE ABOVE IN MIND WE CAN INDEED UNDERSTAND RABBI
YOSEF BEN ZIMRA, THE GREAT ANCIENT SAGE'S STATEMENT:

"ALL WHO TELLS LASHON HARA IS

AFFLICTED WITH ILLNESSES."
INDEED OUR SAGES EXPLAIN THAT THE SIN OF SLANDER IS
WEIGHED AGAINST THE THREE MOST SEVERE SINS IN THE
TORAH PUT TOGETHER! ONE IS COMMANDED TO BE KILLED
RATHER THAN PERFORM ONE OF THESE SINS MURDER , IDOL
WORSHIP AND ADULTEROUS RELATIONS. WHEN ONE IS
THREATENED TO BE KILLED IF THEY DO NOT OBEY TO
TRANGRESS THESE COMMANDMENTS, ONE IS COMMANDED BY
THE TORAH TO BE KILLED RATHER THAN TRANSGRESS THEM.
UNDERSTAND THE SEVERITY OF 'LASHON HARA' (OF EVIL
SPEECH) ? LASHON HARA IS LASHON HORROR! FOR THE BODY
AND SOUL. IT IS NOT A SIMPLE MATTER. THERE ARE MANY
LAWS INVOLVED, WHAT IS ALLOWED TO BE SAID, WHAT IS NOT,
WHEN AND WHY AND EACH LAW IS A MATTER OF LIFE AND
DEATH.
AS WE HAVE LEARNT, THE BODY IS CONNECTED TO THE SOUL AND WHAT
DESTROYS THE SOUL DESTROYS THE BODY ALSO. IN THIS CASE WE CAN LEARN
THAT FOR THE BODY, TOO, SILENCE IS BENEFICIAL, AS WE LEARN DIRECTLY
FROM THE WISDOM OF THE SAGES: ALL MY LIFE I GREW AMONGST WISE MEN
AND I HAVE FOUND NO BETTER THING FOR THE BODY THAN SILENCE (AVOT)

Be-ezrat Hashem

WRITTEN BY THE CHOFETZ CHAIM, RABBI YISRAEL CAGEN

HAKOHEN, THIS BOOK IS EXCELLENT REFERANCE AND IS
ESSENTIAL TO EVERY JEWISH HOME. IT IS IMPORTANT TO
KNOW WHAT WE ARE AND WE ARE NOT ALLOWED TO SAY, AS
WE ARE SANCTIFIED BY OUR SPEECH AND GUARDING OF THE
SPEECH IS ESSENTIAL TO SPIRITUAL AND PHYSICAL HEALTH. IF
ONE DOES NOT KNOW THE LAWS, IT IS BEST TO AVOID TALKING
ABOUT PEOPLE AT ALL, AND IF ONE ATTEMPTS TO CONVERSE
ABOUT SOMEONE ELSE- IT IS BEST TO POLITELY REFUSE TO
LISTEN AND TO CHANGE THE SUBJECT. GUARDING THE
SPEECH IS VITAL TO THE PERFORMING THE VERY IMPORTANT
ESSENTIAL COMMANDMENT OF LOVING OUR FELLOW, TO THE
UNIFICATION OF THE JEWISH PEOPLE AND THE BRINGING OF
THE REDEMPTION AND PEACE TO THE WHOLE WORLD!

MEZUZA

THE MEZUZA IS A PARCHMENT OF PARAGRAPHS WITHIN A

CASE THAT IS PLACED AT THE RIGHT SIDE OF AN ENTRANCE
TO A HOUSE AND ROOMS WITHIN THE HOUSE. EVERY ROOM
HAS TO HAVE A MEZUZA. AGAIN, WE ARE COMMANDED TO
PERFORM THIS MITZVA FROM THE TORAH, FROM MT. SINAI
AFTER THE EXODUS FROM EGYPT. IT IS A REMINDER THAT WE

Be-ezrat Hashem

ARE JEWISH AND THAT WE WERE ONCE SLAVES IN EGYPT, AND

ARE NOW FREE. THE MEZUZA, DUE TO THE HOLY PARCHMENT
IT CONTAINS WITHIN IT, ALSO HAS A PROTECTIVE EFFECT ON
THE HOUSE. IT IS ALSO A LAW THAT THE MEZUZA MUST BE
CHECKED EVERY SET PERIOD. IT IS CUSTOMARY TO KISS THE
MEZUZA WITH THE RIGHT HAND AS WALKING PAST IT. THE
GREAT HOLY BAAL-SHEM-TOV , WAS A RIGHTEOUS SAGE WITH
RUACH HAKODESH THE DIVINE SPIRIT. HE ONCE WALKED
INTO A HOUSE AND DID NOT KISS THE MEZUZA. HIS PUPILS
WERE SO SURPRISED AT THE SEEMIGLY UNHOLY BEHAVIOOUR
OF THEIR MASTER, AND ASKED HIM WHY NOT, AND HE
EXPLAINED THAT IT WAS NOT KOSHER. THEY CHECKED IT AND
FOUND OUT INDEED THAT IT WAS NOT KOSHER.

A STORY FROM OUR TIMES

A WOMEN CAME TO RABBE MENACHEM MENDLE SCHNEERSONTHE RABBE FROM LUBAVICH (IN N.Y.) SEVERAL DECADES AGO.
HER NEW BORN HAD A HOLE IN THE HEART. THIS WAS A HOLE
THAT ONLY VERY RARELY SEALS BY ITSELF (UNLIKE OTHERS
WHICH COMMONLY SEAL SPONTANEOUSLY). THE PAEDIATRIC
CARDIAC SURGEONS WANTED TO OPERATE AS SOON AS
POSSIBLE YET THE WOMEN WAS INSISTENT ON VISITING THE
RABBE. THE RABBE CONTEMPLATED FOR SEVERAL MOMENTS
AND WITH DIVINE SPIRIT INSTRUCTED HER "CHECK YOUR
MEZUZAS." THE WOMEN WAS VERY SURPRISED AT THE
RESPONSE. HER CHILD WAS IN GREAT DANGER AND THEY SHE
NOW HAD TO GO RUNNING AROUND CHECKING THE MEZUZA.
YES. THIS IS WHAT SHE DID AND INDEED SHE WAS TERRIFIED
WHEN SHE FOUND OUT THE RESULT OF THE CHECK. IT WAS
NOT DIFFICULT TO SEE THE DEFECT. THERE WAS A HOLE
THROUGH THE PARCHMENT RIGHT IN THE WORD HEART!!!
THEY REPLACED THE MEZUZA WITH THE APPROPRIATE
BLESSING AND THEY RETURNED T OTHE RABBE. THE RABBE
TOLD THEM TO RETURN NOW TO THE DOCTORS. THE DOCTORS
WERE SHOCKED. WHEN THEY REIMAGED THE INFANT THE
WHOLE WAS GONE! COMPLETELY HEALED. AS WE TALKED, THE

Be-ezrat Hashem

POWER OF THE TZADDIKIM IS GREAT IN KNOWING THINGS

ABOVE NATURE, BEYOND THE SEEN.
INDEED THE MIZVA OF MEZUZA IS ONE OF THE FEW MITZVAS IN
THE TORAH WHICH IS SPECIFICALLY MENTIONED TO
CONTRIBUTE TO LONG LIFE. THIS IS THE DIRECT STATEMENT
FROM HASHEM THROUGH MOSHE RABEINU:

-"
:

'
)" ( -
" AND YOU SHALL WRITE THEM (THE
WORDS OF HASHEM IN SPECIFIC THE
SHEMA ISRAEL ) ON THE MEZUZOT OF
YOUR HOUSE AND GATES: IN ORDER
THAT YOUR DAYS AND YOUR CHILDREN'S
DAYS SHALL BE MANY ON THE LAND THAT
HASHEM HAS SWORN TO YOUR
FOREFATHERS TO GIVE TO THEM AS THE
DAYS OF THE HEAVENS ON THE EARTH ."
(DEVARIM 11)
WE SEE HERE THAT INDEED THE MENTION OF LENGTH OF
DAYS IS SPECIFICALLY CORRELATING TO THE PERFORMANCE
OF THE MITZVA OF MEZUZA. IT IS HIGHLY RECOMMENDED TO
BE VERY STRINGENT IN THIS MITZVA.

Be-ezrat Hashem

SUKKOT
ANOTHER MITZVA WHICH IS A GREAT HEART HEALER AND
OPENER, IS THE MITZVA OF SUKKOT- OF DWELLING IN THE
SUKKA- THE 'SHACK' LIKE TEMPORARY HOME, FOR 7 DAYS,
WHICH REPRESENT THE CLOUDS OF GLORY THAT HASHEM
PROTECTED US, THE JEWISH PEOPLE, IN THE DESERT, AFTER
SAVING US FROM EGYPT. KABBALLA EXPLAINS THAT THE ROOF
OF THE SUKKAH IS THE SURROUNDING LIGHT, AND WHILE
BEING IN THE SUKKA WE RECEIVE THIS LIGHT, IF WE PREPARE
THE PROPER VESSEL TO RECEIVE. IN SUKKOT WE ALSO HAVE
THE 'SHAKING' OF THE 'LULAV'. IN THE FESTIVAL OF SUKKOT
WE HOLD THE FRUIT OF THE 'ETROG' TO OUR HEARTS,
TOGETHER 'LULAV' (PALM TREE) , 'HADAS' (MYRTLE) AND
'ARAVA' (WILLOW).

AGAIN, THERE ARE GREAT SECRETS IN THIS MITZVA, HOWEVER

MAINLY IT IS A HEART HEALING AND CHARACTER 'FIXING'
ACTION, WHICH WORKS ON MANY LEVELS TO EFFECT
SPIRITUAL AND CHARACTER GROWTH AND HEALTH.

PESACH
THE MITZVA OF PASSOVER, CLEANING AND BURNING ALL
LEAVEN, AND AVOIDING THE EATING OF LEAVEN PRODUCTS
FOR 7 DAYS, AND THE EATING OF MATZA ('BREAD OF

Be-ezrat Hashem

POVERTY') IS AN EXTREMELY SELF PURIFYING AND HEALING

PRACTICE. AGAIN, WE PERFORM THE MITZVAS BECAUSE WE
ARE COMMANDED TO BY HASHEM, IN THE TORAH, AS A
GUIDELINE FOR OUR LIVES FOR HEALTH OF MIND BODY AND
SOUL. HOWEVER WE ARE ALLOWED TO EXPLORE THE
MEANINGS OF THE MITZVAS AND THEIR BENEFITS, IN CERTAIN
CONTEXTS. THE SIMPLE REASON, AS TOLD BY THE TORAH, IS
THAT PESACH AND THE EATING OF MATZAS, IS A REMINDER
THAT WE WERE SAVED FROM EGYPT, MITZRAIM , THE PLACE
OF EXTREME SLAVERY (PHYSICAL AND SPIRITUAL- TO LUSTS
AND IMPURE HABITS), AND WE, EACH JEW IN EVERY
GENERATION, WERE SAVED FROM THIS PHYSICAL-SPIRITUAL
SUBJUGATION. IF IT WAS NOT FOR US BEING SAVED, AS THE
SAGES IN THE HAGADA EXPLAIN, WE WOULD ALL STILL BE
THERE, AND PERHAPS THERE WOULD NOT HAVE BEEN ANY
JEWS LEFT THESE DAYS. BASED ON THE TEACHINGS OF THE
SAGES AND KABBALISTS, WE KNOW THAT PASSOVER IS A
CLEANSING TIME, SPIRITUALLY CLEANISNG. LEAVEN (THAT
RISES) REPRESENTS AND CONTRIBUTES TO HAUGHTINESS.
THE AVOIDANCE OF LEAVEN FOR THIS SPECIAL AND SPECIFIC
PERIOD OF THE YEAR, IT A WINDOW IN SPACE AND TIME FOR
SPIRITUAL CLEANING. WITH THE AVOIDANCE OF LEAVEN WE
CLEANSE THE SOUL OF ALL NEGATIVE CHARACTER TRAITS,
AND ARE FREED FROM INNER PRISONS AND STRAITS,
ESPECIALLY THE DESTRUCTIVE TRAIT OF GAAVA HAUGHTINESS. THIS FREEING FROM ARROGANCE IS
ESSENTIAL FOR THE ACCEPTING OF THE TORAH, WHICH IS
GAINED ONLY BY WAYS OF HUMILITY. FOR ONE MUST CLEANSE
FROM THE THOUGHTS AND FEELINGS OF 'I KNOW THIS AND
THATAND EVERYTHING I DECIDE FOR MYSELF ETC' IF
ONE IS TO BE FREE FROM ALL STRAITS AND 'IDOL WORSHIP OF
THE EGO' AND ACCEPT THE DIVINE TEACHINGS OF HASHEM,
WHO IS OUR CREATOR AND AS OUR LOVING FATHER, KNOWS
BEST WHAT IS TRULY GOOD FOR US, MORE THAN WE 'THINK
WE KNOW' IN OUR IGNORANT ARROGANCE. SO BY LETTING GO
OF THE LEAVEN, PHYSICAL AND SPIRITUAL, WE BECOME
VESSELS OF HUMILITY TO ACCEPT DIVINE TEACHINGS THAT

Be-ezrat Hashem

WERE GIVEN TO US BY THE CREATOR, THROUGH THE

PROPHET MOSHE RABBEINU, ON MOUNT SINAI. THE GIVING OF
THE TORAH WAS THE PURPOSE THAT WE WERE SAVED FROM
SLAVERY IN EGYPT, TO BE SERVANTS OF HASHEMA NATION
REPRESENTING HASHEM, THE CREATOR OF THE WORLD, FOR
THIS IS OUR PURPOSE IN LIFE, AS WE DISCUSSED ABOVE. TO
PERFORM THIS TASK OF BEING TRUSTY THANKFUL HAPPY
SERVANTS, WE NEED HUMILITY. THEREFORE HASHEM
CREATED THIS HAUGHTINESS-CLEANSING MECHANISM, THAT
EVERY JEW, EVERY YEAR, HAS THE OPPORTUNITY TO USE, AT
THE TIME OF PASSOVER, BY KEEPING THE PASSOVER AS
INSTRUCTED, LEADING TO A PERSONAL EXODUS, WHERE EACH
ONE IS SAVED FROM ALL SORTS OF 'MEITZARIM' STRAITS,
LUSTS AND IMPURITIES, WHICH ARE DAMAGING TO THE
PHYSICAL AND SPIRITUAL HEALTH. WHEN THE WHOLE
COLLECTIVE OF THE JEWISH NATION PROCEEDS IN THIS WAY
OF HASHEM, THE WHOLE NATION WILL BE BLESSED WITH ALL
THE SALVATIONS AND THROUGH US, THE WHOLE WORLD
AND THE FOR THIS TO HAPPEN, THERE IS ANOTHER VERY
IMPORTANT MECHANISM

THE GIVING OF TZEDAKA (CHARITY) IS KNOWN

TO EFFECT CHARACTER CHANGE AND HEALTH OF MIND BODY
AND SOUL. BY THE GIVING OF CHARITY THE HEART IS OPENED
TO RECEIVE DIVINE LIGHT AND WISDOM, AND BE FILLED WITH
THANKFULNESS, KINDNESS & LOVE. AS RABBI NACHMAN
EXPLAINS, THE GREED OF MONEY MELTS BY THE ACT OF
CHARITY. THIS GREED FOR MONEY IS LIKENED TO IDOL
WORSHIP (AS CAN BE SEEN BY THE STATEMENT ''IN 'GOD' WE
TRUST" ON THE AMERICAN DOLLAR IN THE 'GOD' OF MONEYTHE IDOL THAT PEOPLE WORSHIP OVER VALUES OF FAMILY
LOVE, CHARITY AND SOCIAL AND PHYSICAL HEALTH). SO RABBI
NACHMAN EXPLAINS TO US THAT THE ACTUAL GIVING OF
CHARITY IS THE HAMMER THAT SHATTERS THIS IDOL WITH OUR
HEARTS, AND WE MUST BREAK THE VISCIOUS CYCLE OF
MISERLINESS THAT PREVENTS US GIVING TO OTHERS WHILE
DESTROYING OUR HEART AND SOUL.

Be-ezrat Hashem

THE GREAT SAGE 'HA-ADMOR HAZAKEN'

(RABBI SCHNEUR ZALMA OF LEIDI) EXPLAINS IN HIS
MASTERPIECE THE HOLY 'TANYA' THAT GIVING CHARITY
DRAWS DIVINE LIGHT WHICH CLOTHES THE BODILY SOUL AND
PENETRATES THE BODY TO CAUSE HEALING AND
PURIFICATION. THE ORGANS INVOLVED IN GIVING THE
CHARITY, RECEIVE THE LIGHT (THE HAND THAT GIVES AND THE
FEET THAT WALK TO THE BEGGER), AND EVEN GREATER THAN
THIS, ALL THE ORGANS THAT WERE USED TO WORK TO MAKE
THE MONEY THAT IS GIVEN TO CHARITY ALSO RECEIVE LIGHT,
FOR THEY TOO ARE INVOLVED IN THE GIVING. THIS IS GREAT
DIVINE WISDOM THAT WERE REVEALED TO US, IN ORDER THAT
WE KNOW HOW IMPORTANT THIS MITZVA IS. WE ARE ADVISED
TO NEVER TURN AWAY A BEGGING HAND (IF WE CAN AFFORD
TO) AND IT IS KNOWN:

"THE HOUSE THAT IS CLOSED TO THE

BEGGER IS OPEN TO THE DOCTOR."
OF COURSE IT IS STATED BY THE RIGHTEOUS KIND SHLOMO (SOLOMON)
THE WISEST OF ALL MEN:

":

"
)(

"CHARITY WILL SAVE FROM DEATH." (MISHLEI)

OF COURSE THIS IS ALSO REFERRING TO SPIRITUAL
DEATH, FOR MISERLINESS AND GREED IS THE GREATEST
SPIRITUAL CHOLESTEROL AND IS MORE DANGEROUS FOR
THE HEART THAN ANY FOOD OR CIGARETTES. ON THE
CONTRARY- CHARITY, GIVING WITH A WHOLE HEART IS A

Be-ezrat Hashem

GREAT HEALING PRACTICE, MORE SO THAN MANY FORMS

OF 'HEALTH PROGRAMS.'
AND FURTHER SHLOMO HAMELECH TELLS US:

" '
)'" ( :
"HE WHO LOANS TO HASHEM (TO HASHEM'S
CREATIONS), THAT HE GIVES TO THE
DESTITUTE, HE WILL BE RECOMPENSATED
(BACK: FOR HIS CHARITY). " (MISHLEI 19)
RASHI, THE HOLY COMMENTATOR OF THE ANCIENT TEXTS
EXPLAINS THERE A VERY VITAL EXPLANATION: "WHEN HE
WHO GAVE CHARITY WILL BE SICK AND WILL BE CLOSE TO
DEATH, HIS CHARITY (THAT HE DID WITH THE POOR) WILL
COME AND TESTIFY INFRONT OF THE (HEAVENLY)
JUDGEMENT AND SAYS 'THE SOUL OF THE DESTITUTE WAS
SUFFERING AND ABOUT TO LEAVE HIM DUE TO HIS
HUNGER, AND THIS PERSON SUSTAINED IT (WITH HIS
CHARITY) AND RETURNED IT (THE DESTITUTE'S SOUL) TO
ITS BODY, SO WILL I (SAYS HIS CHARITY) SO WILL I
RETURN HIS SOUL TO HIM! (TO THE PERSON WHO IS HIS
DEATH BED! " AMAZING
AND MISHLEI ALSO EXPLAINS TO US:

)(

":"

"WITH KINDNESS AND TRUTH SIN SHALL BE

ATONED." (MISHLEI)
SO AFTER WE EXPLAINED THE CORRELATION BETWEEN
SUFFERING AND SIN, WE CAN SEE HOW CHARITY SAVES

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FROM DEATH AND RELIEVES SUFFERING, IN ITS

ATONEMENT FOR SIN. ATONEMENT FOR SIN LEADS TO
REMOVAL OF SUFFERING.
NOW LET US EXPLORE THE MEANING OF THE WORD
'TZEDAKA'. TZEDAKA IS THE HEBREW WORD FOR CHARITY.
HOWEVER THE WORD TZEDAKA MEANS MORE THAN JUST
GIVING TO THE NEEDY. THE WORD TZEDAKA STEMS FROM
THE WORD 'TZEDEK:'

THE WORD 'TZEDEK' MEANS JUSTICE, OR RIGHTEOUSNESS.

FROM THIS WE KNOW THAT THE ACT OF GIVING TO THE
POOR IS AN ESSENTIAL PART OF THE PATH TO BECOMING
RIGHTEOUS. THE ASPECT OF JUSTICE THAT IS INVOLVED IN
THE PROCESS OF GIVING CHARITY MUST BE CLEARLY
EXPLAINED. IN JEWISH LAW WE ARE COMMANDED, TO DO
JUSTICE IN THE WORLD, BY GIVING A TENTH (10%) OF OUR
EARNINGS (AFTER TAX) TO CHARITY AND UP TO 20% (IF
ONE CAN AFFORD IT. THIS IS TO DO JUSTICE. WE ARE THE
CHANNELS CHOSEN FOR THIS ABUNDANCE TO COME TO
THE WORLD IN ORDER TO GIVE IT TO THOSE WHO NEED IT.
WE ARE CHOSEN TO HAVE THE MERIT TO BESTOW
'CHESED' (KINDNESS) ON OTHERS. KABBALLA EXPLAINS
THAT DIVINE LIGHT IS CLOTHED IN THE FORM OF CHESEDKINDNESS- AND THE MONEY IS A PHYSICAL MANIFISTATION
OF THIS DIVINE KINDNESS. WE ARE THEREFORE CHANNELS
FOR DIVINE LIGHT, WHICH FLOWS THROUGH US AND TO
THOSE WHO NEED IT- THROUGH THE MEDIUM OF THE
MONEY. IN THIS WE ARE HEALING OURSELVES BY HAVING
THIS DIVINE LIGHT FLOW THROUGH US (IN THE FORM OF
MONEY) AND THIS CAUSES HEALING OF BODY MIND AND
SOUL. FOR THIS REASON WE RECEIVED IT! BECAUSE WE
NEED THE HEALING AND HASHEM HAS GIVEN US THE
METHOD BY WHICH TO HEAL- BY GIVING THIS PORTION

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(AND MORE IF WE CAN) TO THE NEEDY. IT IS ACTUALLY

TAUGHT BY THE SAGES:

"MORE THAN THE RICH PERSON GIVES TO THE

POOR THE POOR GIVES TO THE RICH."
IN OTHER WORDS, REALLY THE POOR WHO IS TAKING THE
MONEY IS ACTUALLY GIVING TO THE RICH, GIVING MERITS
AND CAUSING HEALTH SPIRITUAL AND PHYSICAL.
IT IS IMPORTANT TO UNDERSTAND THAT REALLY, THIS
MONEY IS NOT OURS. HASHEM SAYS 'I AM GIVING YOU A
CERTAIN AMOUNT OF MONEY AS YOUR INCOME, YET 10%
OF IT IS NOT YOURS, AND YOU MUST PASS IT ON TO THOSE
WHO NEED IT." THAT IS THE CONDITION. IF ONE DOES NOT
FULFILL THEIR OBLIGATION BY GIVING 10% OF THEIR
INCOME TO CHARITABLE CAUSES ONE IS STEALING FROM
HASHEM. ONE IS TAKING WHAT IS NOT THEIRS. FOR THIS
10% IS NOT OUR MONEY. IN THIS WAY, GOD FORBID,
BLOCKAGES OCCUR IN THE SPIRITUAL FLOW, THAT
TRANSLATE TO BLOCKAGES IN PHYSICAL HEALTH AND
DISEASE MANIFESTS.

REMEMBER :

"THE HOUSE THAT IS CLOSED TO THE

BEGGER IS OPEN TO THE DOCTOR!"
ASIDE FROM FULFILLING THIS LAW THAT WAS DIVINELY
SET IN ORDER TO BRING JUSTICE AND PEACE IN THE
WORLD AND HEAL OUR SOULS AND BODIES, THE GIVING IS
ACTUALLY A JOYOUS PROCESS AND IF ONE IS SENSITIVE
ONE CAN FEEL THE HEART OPENING IN THANKFULNESS
FOR LIFE AND TO HASHEM, AND LOVE FOR HASHEM AND
HIS CREATIONS.
THERE ARE MANY WORTHWHILE CAUSES TO DONATE TO.
ALL AROUND US PEOPLE ARE IN NEED, AND WE HAVE THE
POWER AND MEANS TO HEALP THEM- THIS IS OUR MERIT
AND RESPONSIBILITY! THERE ARE POOR AND DESTITUTE,

Be-ezrat Hashem

HOMELESS, SICK WITHOUT MEANS TO PAY FOR MEDICINE,

WIDOWS AND ORPHANS, RIGHTEOUS SCHOLARS WITH
LARGE FAMILIES AND LITTLE FOODWE CAN MAKE A BIG
DIFFERENCE AND HELP BRING JUSTICE- TZEDDEK TO THE
WORLD, BY GIVING OUR PORTION WITH A WHOLE HEART.

ABOUT GIVING TO THE RIGHTEOUS

RABBE NACHMAN EXPLAINS THAT DONATING TO THE
TRULY RIGHTEOUS WORKS WONDERS FOR THE SOUL AND
AS A TOOL TO BRING ONE'S MULTIFACETED SALVATION,
INCLUDING PHYSICAL HEALTH. THERE IS ONE SPECIAL
TYPE OF DONATION, CALLED THE 'PIDYON NEFESH'

THE 'PIDYON NEFESH'

RABBI NACHMAN, (WHO WAS HIMSELF THE TRUE TZADDIK HE ALWAYS
SPEAKS OF, ALTHOUGH NOT TALKING ABOUT HIMSELF SPECIFICALLY, ALL
WHO KNEW A LITTLE OF HIS GREATNESS KNEW THAT HE WAS THE TRUE
RIGHTEOUS SAGE THAT HE TALKS ABOUT.) HE TALKED MUCH ABOUT

GIVING TO THE RIGHTEOUS SAGE WHO KNOWS THE SECRETS OF

REDEAMING THE SOULS FROM ALL THEIR TROUBLES: PHYSICAL,
SPIRITUAL, EMOTIONAL, FINANCIAL AND ALL DISCOMFORTS. BY
RECEIVING THE MONEY, THE SAGE, WHO USES THE MONEY FOR
PURE CAUSES FOR HOLY PURPOSES TO HELP THE CHILDREN OF
HASHEM, THIS SAGE IS ABLE TO 'REDEAM' THE DONOR FROM ALL
THE TROUBLES OF THEIR SOUL, INCLUDING ILLNESS, BY REMOVING,
OR 'SWEETENING' HARSH DIVINE JUDGEMENTS FROM THE
INDIVIDUALSLIKE A GOOD LAWYER THAT EARNS THE CRIMINAL AN
EASIER SENTENCE IN THE COURT OF LAW DOWN HERE ON EARTH,
THE SAGE WHO WANTS TO RELIEVE THE SUFFERING OF THE
CHILDREN OF HASHEM, WHICH HE SO LOVES AND CARES FOR, IS
ABLE, WITH THE MONEY THAT HE RECEIVES, TO RELIEV THE
SENTENCE OF THE SUFFERING CHLDREN OF HASHEM WHO HAVE
SINNED AND ARNT THEMSELVES SOME VERY HARSH SENTENCES
FOM THE HEAVENLY DIVINE COURT. THIS ACT OF REDEAMING THE
SOUL FROM THE SENTENCES OF SUFFERING THEY ARE GIVEN IS
CALLED A 'PIDYON NEFESH' AND THIS IS THE WORK OF THE
SELECTED RIGHTEOUS SAGES WHO KNOW THE WAYS AND SECRETS
OF THIS PROCEDURE. THERE ARE SEVERAL ALIVE THESE DAYS AND
ARE ABLE TO DO THIS PROCEDURE, AND IT IS A HIGHLY
RECOMMENDED FOR ALL OF US, ESPECIALLY THOSE SUFFERING

Be-ezrat Hashem

FROM ILLNESS TO GO TO THEM AND BE REDEAMED FROM

WHATEVER TROUBLES AND SENTENCES WE GOT OURSELVES INTO.

ONE MUST BE AWARE OF HASHEM'S AGENTS

IN ADDITION TO GIVING THE REGULAR DONATIONS, AND
THE ABOVE MENTIONED PIDYON NEFESH, WE SHOULD
UNDERSTAND AND ALWAYS BE AWARE, THAT WHEN WE
ARE APPROACHED, AS DISCUSSED EARLIER IN THE
SECTION OF HASHGACHA PRATIT, DIVINE PROVIDENCE, WE
SHOULD SEE THAT THE PERSON APPROACHING US WITH A
REQUEST, WETHER A POOR PERSON IN THE STREET OR TO
OUR DOOR, OR A FRIEND WANTING A LOAN- EVEN A
NEIGHBOUR ASKING FOR A CUP OF MILK- IS AN AGENT OF
HASHEM'S TO GIVE US A CHANCE TO GIVE, AND EARN
MERIT. ALL OF THESE PEOPLE ARE MESSENGERS FROM
HEAVEN TO HELP THEM RID OURSELVES OF THE MONEY,
AND HARSH JUDGEMENTS ALONG WITH IT. THIS GIVING,
EVEN A SMALL AMOUNT, WILL SURELY WORK SOME SORT
OF HEALING AND SALVATION THAT WE NEED RIGHT NOW
ON SOME LEVEL (PHYSICAL, EMOTIONAL, SPIRITUAL)
THIS IS WHY THIS AGENT OF HASHEM'S CAME RIGHT AT
THIS TIME, BECAUSE NOW THERE IS SOME SALVATION
THAT WE NEED, OR SOME HARSH HEAVENLY JUDGEMENT
AND WE NEED SOME MORE MERIT, SO AN AGENT HAS
COME TO GIVE US THIS MERIT. AND WE SHOULD GIVE TO
THE BEST OF OUR ABILITIES WITH A WHOLE HEART, A
SMILE AND A BLESSING. IN ADDITION TO THIS, IT IS GOOD
PRACTICE TO ALWAYS HAVE SOME COINS IN THE POCKET
TO GIVE TO AN OUTSTRETCHED HAND IN NEED ALONG OUR
TRAVELS. RABBE SHIMON THE TZADDIK SAYS THAT THE
DOING OF KINDNESS IS ONE OF THE THREE PILLARS OF
THE WORLD. HELP STRENGTHEN THEM, BY GIVING
WHOLEHEARTEDLY & WITH LOVE.
(ALSO THE SAGES TELL US (IN THE CHAPTERS OF THE FATHERS) THAT 'ONE
WHO GIVES CHARITY IN ABUNDANCE INCREASES THE PEACE IN THE
WORLD' :

Be-ezrat Hashem

":"
)

"INCREASING CHARITY INCREASES PEACE"

AGAIN, THIS REFERS TO THE INDIVIDUAL AND TO THE WORLD. ONE WHO
GIVES WHOLELY INCRESES PEACE WITHIN THE HEART, AND THROUGH
MECHANISM EXPLAINED BY KABBALLA, THIS ACT OF GIVING (IN REALITY
AND LITERALLY) INCREASES PEACE IN THE WHOLE WORLD.

TEHILLIM- PSALMS.

READING, SINGING AND CONTEMPLATING PSALMS GIVE US AN

EXPLANATION OF HOW TO VIEW THE WORLD, HASHEM AND THE WORK OF
THE RIGHTEOUS. TEHILLIM ALSO BRING PURITY AND JOY TO THE MIND AND
HEART. THE INCREDIBLE PRAISES OF HASHEM BY KING DAVID AND THE
PSALMISTS AROUSE WITHIN THE READER A GREAT LOVE AND PASSION
FOR HASHEM OUR CREATOR. MANY TIMES KING DAVID SPEAKS ABOUT
ENEMIES, AND REFERS TO HIS (AND EACH OF OUR) INNER ENEMIES THAT
ARE ALL NEGATIVE THOUGHTS OF 'NO HOPE' 'DEPRESSION' DESPAIR AND

Be-ezrat Hashem

SELF ACCUSATIONAND WHEN READING TEHILLIM ONE IS ADVISED TO SAY

THE WORDS AS A PLEAD FOR SALVATION FROM THESE FOR THEMSELVES,
AS IF THEY ARE IN KING DAVID'S PLACE. A VERY WORTH WHILE DAILY
PRACTICE, WHICH RECENTLY HAS BEEN STUDIED AND RESULTS SUGGEST
THAT INDEED READING TEHILLIM ENHANCES HEALTH, PHYSICAL AND
EMOTIONAL, AND DECREASES RATES OF DEMENTIA!

HONORING THE PARENTS

THE MITZVA OF HONOURING PARENTS IS AGAIN MENTIONED IN THE TORAH
SPECIFICALLY TO LEAD TO LENGTH OF DAYS. THIS IS ONE OF THE TEN
COMMANDMENTS- THE ESSENCE OF JUDAISM:

- -"
'-
):(
":
"HONOUR YOUR FATHER AND YOUR
MOTHER SO THAT YOUR DAYS SHALL
LENGTHEN ON THE LAND WHICH HASHEM
YOUR ELOKIM GIVES TO YOU:" (SHEMOT 20:12)
CERTAINLY OUR PARENTS ARE THOSE WHO BROUGHT US TO THE WORLD
AND WITHOUT THEM WE WOULD NOT BE IN THIS WONDERFUL LIFE. MAKES
SENSE, RIGHT? YET DO WE APPRECIATE OUR PARENTS ENOUGH? AFTER
ALL THEY HAVE BEEN THROUGH WITH US? OUR MOTHER FROM THE TIME
WE WERE IN HER WOMB, AND BOTH OF PARENTS, THROUGH OUR
CHILDHOOD AND TEENAGE YEARS OF SELFISHNESS AND 'CHUTZPA'. ALL
THE EFFORT THEY HAVE INVESTED. ALL THE WORRY. ALL THE LOVE. ALL
THE FINANCIAL INVESTMENT IN US. AND EVEN ONE WHO WOULD HAVE THE

Be-ezrat Hashem

WORSE THINGS TO SAY AND FEEL AGAINST HIS PARENTS, GOD FORBID,
THEY STILL OWE THEIR LIFE TO THEIR PARENTS. AT THE END OF THE DAY,
EVERYONE HAS THEIR LOT, AND AS WE HAVE SPOKEN ABOUT SUFFERING,
ALL ONE'S EVENTS ARE CONTROLLED BY DIVINE INTERVENTION, AND ALL IS
FOR GOOD. OUR PARENTS ARE THE AGENTS CHOSEN TO BRING US TO THE
WORLD AND BRING US UP TO A POINT WHERE WE CAN THEN CONTINUE
OUR TIKUN - OUR CORRECTION OF SOUL AND PATH. WHATEVER THEY DIDIT WAS THE BEST THEY WERE ABLE TO UNDER THEIR (INTERNAL AND
EXTERNAL) CIRCUIMSTANCES AND ABILITIES. THEREFORE WE SHOULD NOT
EVER FEEL ANGER OR BLAME TOWARDS THEM- FOR THEY ARE ONLY
HASHEM'S AGENTS.

SO HOW DO WE HONOUR OUR PARENTS? THERE ARE ENTIRE BOOKS

EXPLAINING THE DIFFERENT DETAILS OF THIS IMPORTANT MITZVA.
CERTAINLY WE ARE TO SPEAK NICELY AND LOVINGLY TO THEM. TO LISTEN
TO THEM! (THIS IS SOEMTIMES THE HARDEST ONE TO ADHERE TO.) TO
KEEP IN CONTACT WITH THEM IF THEY LIVE FAR AWAY- OR CLOSE BY. ON
THIS ISSUE I MUST STRESS THE VERY IMPORTANT ISSUE OF TRYING TO
ARRANGE THAT THE PARENTS LIVE CLOSE TO THE CHILDREN. IF THE
CHILDREN LIVE IN ISRAEL AND THE PARENTS OVERSEAS IT IS A BIG MITZVA
TO TRY AND BRING THEM TO THE HOLY LAND FOR THEIR GOLDEN YEARS.
THERE ARE ALL THE NECESSARY NETWORKS IN ISRAEL, HEALTH SYSTEM
AND ACCOMODATION, AND THE BEST OF CONDITIONS. IF THE PARENTS
ARE IN ISRAEL AND THE CHILDREN LIVE OVERSEAS IT IS IMPORTANT TO
VISIT THEM OFTEN HERE IN THE HOLY LAND AND TO SERIOUSLY CONSIDER
IMMIGRATING TO THE HOLY LAND, THE LAND WHERE ALL JEWISH

NESHAMAS BELONG. ANOTHER IMPORTANT WAY OF HONOURING THE

PARENTS IS TO SIMPLY STRAIGHTEN OUT OUR OWN LIVES. WHEN ONE
WALKS IN A RIGHTEOUS PATH, STAYS AWAY FROM SIN AND CLEAVES TO
DOING GOOD, THIS HAS MANY BENEFITS. A DIRECT EFFECT OF BRINGING
'NACHAS' CONTENTMENT TO THE PARENTS, WHO SEE THEIR CHILDREN
HAPPY AND PEACEFUL AND LIVING HONEST LIFE, WHICH ONE WHO LIVES IN

Be-ezrat Hashem

THE WAYS OF HASHEM STRIVES FOR. ALSO THERE IS A MORE SPIRITUAL

BENEFIT TO WALKING IN HASHEM'S WAYS, THAT IS UNSEEN TO THE EYE.
THIS IS THE MERIT THAT ONE ACCUMULATES BY FOLLOWING THE TORAH
AND THE MITZVAS. THE TORAH AND MITZVAS WE PERFORM BRINGS MERIT
ONTO US, AND HAS AN EFFECT OF BRINGING MERIT UPON THE WHOLE
LINEAGE- ALL THE WAY TO OUR FOREFATHERS. LIKE THE 'PYRAMID
EFFECT,' OUR PARENTS, GRANDPARENTS, ALL THE WAY BACK TO OUR
FOREFATHERS YAAKOV, YITZCHAK AND AVRAHAM AND TO OUR
FOREMOTHERS SARAH, RIVKA, RACHEL AND LEAH ALL RECEIVE MERIT
FOR OUR GOOD DEEDS AND TORAH WAYS. THEREFORE A VERY
IMPORTANT WAY OF HONOURING OUR PARENTS IS CHOSING THIS PATH.
ON A PRACTICAL LEVEL, IT IS IMPORTANT TO ASK ABOUT PARENTS' HEALTH
OFTEN. TO SUPPORT THEM IN THEIR AGING- EMOTIONALLY AND
FINANCIALLY TO THE BEST OF OUR CAPABILITIES. SPIRITUALLY WE ARE
ENCOURAGED TO PRAY FOR THEM- FOR THEIR HEALTH (PHYSICAL AND
SPIRITUAL,) FOR THEM TO HAVE LONG DAYS. IT IS IMRPOTANT TO READ

TEHILLIM FOR OUR PARENTS' HEALTH AND TO DONATE CHARITY FOR

THEIR HEALTH AND LONG LIFE. IF OUR PARENTS HAVE PASSED AWAY
THAN WE CAN KEEP HONOURING THEM BY VISITING THEIR GRAVES AND
LEARNING TORAH FOR THEM, BY GIVING CHARITY FOR THEM AND THE
SONS SAYING 'KADDISH ' IN SYNAGOGUE FOR THEM ALL OF THE FIRST
YEAR AFTER THEY HAVE PASSED AWAY AND EVERY YEAR ON THE
(HEBREW) ANNIVERSSARY OF THEIR PASSING CALLED YARTZHAIT OR

HILLULA. ALL THESE ACTIONS ELEVATE THEIR SOUL TO HIGHER PLACES IN

THE NEXT WORLD.
THERE IS A RECENT STORY OF A NON RELIGIOUS MAN WHO WAS ASKED TO
JOIN A MINYAN ONE TIME AND SAID KADDISH FOR THE FIRST TIME FOR HIS
FATHER AND HE CAME TO HIM IN A DREAM AND THANKED HIM THAT HE
FINALLY SAID KADDISH FOR HIM, AND 'NOW HE WAS IN A MUCH BETTER
PLACE' UP THERE. CERTAINLY, AS WE HAVE EXPLAINED, THERE ARE

Be-ezrat Hashem

ISSUES OF THE SOUL WHICH WE CANNOT FATHOM THE MAGNITUDE OF

THEIR EFFECTS IN THE SPIRITUAL REALMS. SAYING KADDISH IS A GREAT
AWESOME PRACTICE WHICH ALL WHO'S PARENTS' SOULS WERE ELEVATED
SHOULD ENDULGE IN.
THE SOUL'S DIVINE WEDDING
THE ANCIENT SAGES EXPLAINED THAT THE 'DEATH' OF THE BODY IS
ACTUALLY THE FREEING OF THE SOUL AND THE UNIFICATION WITH THE
ETERNAL LIGHT OF HASHEM. THE WORD 'WEDDING' IN THE ANCIENT
LANGUAGE OF 'ARAMEIC' IS THE WORD USED TO MARK THE ANNIVERSARY
OF ONE'S DAY OF PASSING- HILLULA. IF IT IS CLEAN FROM SIN, THEIR SOUL
RETURNS TO HASHEM, TO THE THRONE OF GLORY, WITHOUT SUFFERING.
WHEN WE DO 'TESHUVA' AS EXPLAINED, THIS UPROOTS THE SINS WE HAVE
COMMITTED AND CLEANS THE SOUL TO BE ABLE TO STAND INFRONT OF
THE KING OF KINGS WITHOUT THE SHAMEFUL STAINS THAT SIN CAUSES TO
IT'S MAJESTIC GARMENTS. IN THIS WAY, THE SOUL IS LIKE A BRIDE, WITH A
MAGNIFICENT WHITE DRESS, UNITING WITH HASHEM, THE GROOM, IN A
DIVINE ETERNAL WEDDING
KING DAVID TELLS US, THROUGH HIS INCREADIBLE EXHAULTATION AND
CLEAVING TO HASHEM, OF THE EXISTENCE OF THE NEXT WORLD, THE
ETERNAL WORLD, THE LAND OF THE LIVING

"
(

"

,
-

"FOR YOU HAVE SAVED MY SOUL FROM DEATH, MY LEGS

FOOT FROM FALTER, TO WALK INFRONT OF ELOKIM IN
THE LIGHT OF LIFE:" (TEHILLIM 56)

Be-ezrat Hashem

--

"

".

)(

"AND I, IN MY STRAIGHTNESS (/PURITY) YOU HAVE

SUPPORTED ME, AND YOU SHALL HAVE ME STAND
INFRONT OF YOU FOR ETERNITY :" (TEHILLIM 41)
(

"

,
'

"
)

"I SHALL WALK INFRONT OF HASHEM IN THE LANDS OF

THE LIVING:" (TEHILLIM 116)
IN SAYING THAT HASHEM SAVED HIS SOUL FROM DEATH AND FOOT FROM
FALTERING, KING DAVID ALLUDES HERE TO SIN, WHICH CAUSES DEATH OF
THE SOUL. DUE TO HIM BEING SAVED FROM SIN, HE KNOWS HE WILL WALK
INFRONT OF HASHEM IN THE LIGHT OF LIFE, THE LIGHT OF THE NEXT
WORLD, IN THE LANDS OF THE LIVING. AGAIN, WHEN KING DAVID SAYS 'IN
MY STRAIGHTNESS' HE IS EXPLAINING THAT HE WALKED INFRONT OF
HASHEM WITHOUT SINNING, AND THEREFORE HE WAS SUPPORTED BY THE
ALMIGHTY, AND KNOWS HE WILL STAND INFRONT OF HIM FOREVER. FROM
THE WORLD 'FOREVER' WHICH IS MENTIONED SEVERAL OTHER TIMES IIN
TEHILLIM, WE LEARN THAT KING DAVID IS TALKING ABOUT THE NEXT
WORLD, WHICH IS FOREVER, FOR WE ALL KNOW THIS LIFE HAS A RELATIVE
END- AT DEATH, THEREFORE IT IS CLEAR FROM THE WORD 'FOVEVER' THAT
THE REFERENCE IS TO THE NEXT WORLD, WHICH IS ETERNAL. IF THIS IS
NEWS TO ANY OF YOU, I AM GLAD TO UPDATE YOU- BETTER LATE THAN
NEVER TO REALISE THERE IS, AND START THINKING ABOUT FOREVER.

MIDOT CHARACTER TRAITS

Be-ezrat Hashem

REMEMBER THAT IN GENERAL WE MUST TRY TO INCREASE OUR

TOLERANCE OF OURSELVES AND OTHERS. REMEMBER THAT THERE ARE
NO BAD PEOPLE OUT THERE, ONLY GOOD PEOPLE WHO DO BAD THINGS,
AND HAVE BAD TRAITS THAT ARE INSTILLED IN ALL OF US, FOR THE
PURPOSE OF US WORKING HARD, WITH HASHEM'S HELP, TO WEED THEM
OUT FROM OUR SOULS. SOME HAVE MORE THAN OTHERS. AS OUR SAGES
TEACH US, WE MUST TRY TO FIND THE GOOD IN EVERY SITUATION AND IN
EACH PERSON, AND UNDERSTAND THAT OTHERS HAVE STRESSORS AND
PROBLEMS AND ISSUES THAT THEY ARE DEALING WITH THAT WE DO NOT
KNOW ABOUTTHEREFORE JUDGING EACH PERSON IN A FAVOURABLE
WAY IS A KEY TO LIFE! NOW LET US SAY A WORD ABOUT

WORLD HEALTH.
THE SAGES TELL US:

"''

"A MAN IS A SMALL WORLD"

EACH CHANGE THAT EACH OF US MAKES FOR THE BETTER OF OUR
SPIRITUAL HEALTH AND THE WORLD, AFFECTS THE WHOLE WORLD. IT IS
KNOWN THAT INDEED A SINGLE SMALL ACTION ON ONE SIDE OF THE
WORLD AFFECTS THE WHOLE WORLD.

Be-ezrat Hashem

KABBALLA TEACHES THAT THE WHOLE WORLD AND ALL THE SPIRITUAL
WORLDS WERE CREATED VIA TEN 'SEFIROT', EMINATIONS, WHICH ARE
VESSELS, LIKE CHANNELS, THROUGH WHICH THE DIVINE LIGHT WAS
CONTRACTED FROM ETERNAL LIGHT TO COME DOWN INTO THIS PHYSICAL
WORLD. THE ORDER OF THESE TEN SEFIROT CORRESPONDS TO THE
ORDER IN THE WORLD. ORDER MEANING PEACE, PROSPERITY AND
HEALTH:

INDEED THESE 10 SEFIROT THAT THE WHOLE WORLD WAS MADE WITH AND
ALL THE SPIRITUAL WORLDS CONTAIN, ARE ALSO WITHIN EACH OF US.
EACH SFIRA (EMINATION) CORRESPONDS TO A CERTAIN PART OF THE
BODY. THE SFIROT ARE THE VESSELS THAT TRANSFER AND HOLD THE
LIGHT IN THE BODY THROUGH THE SOUL. AND THIS IS THE WAY THAT THE
WORLD WAS CREATED BY THE CREATOR, AND THIS IS OUR PURPOSE IN
THIS WORLD- THE REASON WHY WE WERE PLACED DOWN HERE ON EARTHTO ENLIGHTEN OUR SOUL, AND BY ENLIGHTENING OUR SOUL WITH GOOD
DEEDS AND THE LIGHT OF THE TORAH, THIS FEEDS BACK TO THE

Be-ezrat Hashem

ENLIGHTENING OF THE WHOLE WORLD AND SPIRITUAL WORLDS, WHICH IS

MADE OF THE SAME 10 SEFIROT. THIS IS NOT SO SIMPLE AND THERE ARE
VERY DEEP EXPLANATIONS ON HOW EACH AND EVERY ONE OF OUR
ACTIONS AND WELLBEING AFFECTS THE WHOLE COSMOS. AND THE
SEEKER SHALL FIND

SO IN SUMMARY
FOR OUR SOUL'S SAKE, FOR HASHEMS SAKE AND FOR THE SAKE OF OUR
WORLD AND ALL THOSE IN IT, PLEASE LETS ALL WORK ON OURSELVES, TO
BETTER OURSELVES, TO DO MORE GOOD, TO WALK IN GOD'S WAYS WHICH
ARE ONLY FOR OUR BENEFITS, AND TO TAKE CARE OF OUR HEALTH,
PHYSICAL EMOTIONAL AND SPIRITUAL. IF WE TRY TO MAKE SOME SMALL
CHANGES THAT WOULD BENEFIT SOCIETY, TO GIVE MORE CHARITY, TO DO
ONE MORE GOOD DEED HERE OR THERE, TO SAY MORE GOOD THINGS AND
RESTRAIN OURSELVES FROM NEGATIVE DEEDS AND SPEECH ONE MORE
TIME AND ONE MORE TIME AND IN THOUGHT: PRAY FOR THE WORLD,
MEDITATE ON PEACE, THINK OF WAYS TO BETTER OURSELVES AND
OTHERS, THINK GOOD OF OTHERS, LOOK AT OTHER'S GOOD POINTS,
DEVELOP OUR INNER HEALER- EACH OF US HAS GREAT HEALING
POTENTIAL, TO HELP OTHERS. PERHAPS IT WOULD BE A GOOD IDEA TO
LEARN SOME FIELD IN HEALINGAND OF COURSE TAKE CARE OF OUR
OWN HEALTH. AS FAR AS HELPING WORLD PEACE, HEALTH AND
WELLBEING, AS WE HAVE SAID, IT ALL BEGINS INSIDE EACH OF US, AND IN
THE HOME, CULTIVATING FAMILY PEACE, WORKING ON LIVING HEALTHY
AND 'KOSHERLY' AND SPREADING THE CONSIOUSNESS TO FAMILY,
FRIENDS, AND OTHERS. THERE ARE MANY NATURAL MEDICINES, AND WAYS
OF HEALING SPIRITUALLY AND EMOTIONALLY BY MAKING LIFESTYLE
CHANGES AS WE SPOKE ABOUT. IF YOU WANT TO DO MORE, SUPPORT,
PURCHASE AND CONSUME ORGANIC PRODUCE, FREE RANGE EGGS
RATHAR THAN CAGE EGGS, RECYCLE BOTTLES AND PAPER, AND FIND
CREATIVE WAYS TO DO GOOD THINGS FOR PEOPLE, ANIMALS AND THE

Be-ezrat Hashem

WORLD. AND IF YOU ARE IN POSITIONS OF POWER TO INSTITUTE CHANGES,

MAKE THESE CHANGES AS FAR-SPREAD AS POSSIBLE. YOU WILL MERIT
GREAT JOY AND PROSPERITY. ALWAYS REMEMBER-LITTLE THINGS COUNT,
AND IT ALL STARTS IN THE HOME!
WE LIVE IN A DIFFICULT WORLD- AND THIS IS THE GREAT THING ABOUT LIFE
IT IS FULL OF CHALLENGES. GREAT, RIGHT ? SO WE NEED TO BE STRONG
AND BRAVE. AS MOSHE RABBEINU TOLD YEHOSHUA-

"

"

" ONLY BE STRONG AND BRAVE ! "

REMEMBER, EVENTHOUGH THESE DAYS IT IS UNUSUAL OR EVEN STRANGE
FOR ONE TO DO CERTAIN THINGS (THAT ARE GOOD FOR US!), LIKE DEEP
BREATH AND RELAX IN A PUBLIC PLACE, OR WALK AROUND HAPPY, WITH A
SMILE, OR LAUGH, OR TALK TO HASHEM IN THE FIELD, OR SCREAM , KNOW
THAT IT IS O.K. TO DO THESE THINGS- AND ACTUALLY IT IS HIGHLY
RECOMMENDED TO DO SO. (OF COURSE NOT TO SCREAM AT OTHERS, BUT
TO HASHEM, OUR FATHER IN HEAVEN THAT LISTENS TO ALL OUR WORDS
AND SEES ALL OUR TZAROS (TROUBLES AND SUFFERINGS). TAKE CARE
OF YOUR BODY AND SOUL- THE PRECIOUS GIFTS FROM HASHEM. TAKE LIFE
LIGHTLY SMILE & LAUGH A LOT, WITHOUT REASON AND AT THE LITTLE
THINGS THAT THE DARK FORCES THROW AT YOU TO TRY AND FRUSTRATE
YOU. BREATH DEEP AND EAT WELL. EXERCISE AND TRY OUT SOME OF THE
LATEST AND ANCIENT NATURAL MEDICINES & SUPPLEMENTS - WHEN YOU
ARE HEALTHY, OR WHEN YOU ARE ASPIRING TO BE HEALTHY. LISTEN TO
THE SIGNS AND BE ATTENTIVE TO WHAT HASHEM IS TRYING TO TELL YOU
ON YOUR HEALING JOURNEY. BE HUMBLE. KNOW THAT THERE IS MUCH TO
LEARN AND WE DO NOT KNOW EVERYTHING, AND MOST TIMES ANYTHING!
DO GOOD, GRAP AND CHASE AS MANY MITZVAS AS POSSIBLE, LEARN THE

Be-ezrat Hashem

HOLY TORAH, FOR IT IS LIGHT, AND THE PATH ON HASHEM'S WAY IS THE
PATH TO TRUE LIFE...
MAN IS A MIXTURE OF HEAVENS AND EARTH.
REMEBER HOW WE BEGAN, EXPLAINING ABOUT THE WORD MAN- 'HUMAN'
IN THE HOLY TONGUE, 'ADAM':

' + .. ...
ADAM COMES FROM THE 'ADAMA' EARTH, AND THE BEGINNING OF ADAM
IS THE LETTER REPRESENTING HASHEM- 'ALEPH' , WHICH TOGETHER WITH
'DAM' (BLOOD). SO BLOOD + THE ALEPH (WHICH REPRESENTS HASHEM) IS
COMPLETE MAN, AND WITHOUT THE HOLY COMPONENT (ALEPH), WITHOUT
HASHEM, ONE IS ONLY DAM- BLOOD, A BODY WITHOUT A SOUL. NOW THIS
IS THE DECLERATION OF KING SHLOMO THE GREAT, AS HE TELLS US IN THE
FINALE OF HIS EPIC DISSITATION ON LIFE (KOHELET):

"

)" (:
" AT THE END OF THE MATTER ALL IS HEARD,
OF THE ELOKIM BE IN AWE AND HIS MITZVAS
GUARD FOR

THIS IS ALL OF MAN:"

(KOHELET)

THIS IS THE BOTTOM LINE, ACCORDING TO KING SHLOMO THE WISEST OF

ALL MEN, WHO CONCLUDES HIS SUMMARY ON LIFE, IN HIS EPIC WORK
'PROVERBS' THAT, AS WE EXPLAINED, 'MAN' BEING 'ADAM' IS MADE UP
FROM THE PHYSICAL COMPONENT OF THE BODY AND THE SPIRITUAL

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COMPONENT OF THE SOUL, AND THE ESSENCE OF ALL IS THE AWE OF THE
CREATOR AND THE GUARDING OF HIS MITZVAS. REMEMBER KING
SHLOMO'S PROCLAIMATION THAT THE KEY TO LIFE IS THE TORAH:

)(

":"

" IT IS THE TREE OF LIFE TO THOSE

WHO HOLD ONTO IT:" (MISHLEI)
SO THAT'S IT. THE ANSWER TO LIFE. THE TORAH. AND AS LONG AS THE
WORLD IS NOT GOING BY THE WAYS OF THE TORAH, THE REDEMPTION IS
NOT HERE, AND WE ALL HAVE PAINJ, EACH ONE AND THEIR LOT.
WE TALKED EARLIER ABOUT THAT ASPECT OF THE CAUSE OF ILLNESS,
THAT SOMETIMES WE ARE ILL IN ORDER TO FEEL PAIN IN ORDER TO
FAMILIARISE OURSELVES WITH THE PAIN OF THE WORLD. THERE IS
SICKNESS AND DISEASE, DEATH AND SUFFERING, MUCH CRIME AND
DARKNESS, AND MOST OF THE WORLD IS VERY FAR FROM HASHEM, OUR
CREATOR, WHO WE ARE HERE TO BE CLOSE TO SO THIS IS THE CAUSE
OF MUCH PAIN OF EACH OF OUR SOULS AND THE COLLECTIVE HUMAN
SOUL, AND EACH OF US IS PRIVILAGED WITH CONNECTING WITH THIS

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UNIVERSAL PAIN VIA OUR OWN EXPEREINCE OF PAINFOR WE ARE ALL

LIMBS OF ONE SPIRITUAL BODY. FOR OUR SOULS ARE PARTS OF THE
COLLECTIVE SOUL, AND WE ALL FEEL EACHOTHER'S PAIN AND THE PAIN OF
THE EXILE OF THE DIVINE PRESENCE, WHICH IS YEARNING TO RETURN TO
DWELL ON EARTH WHICH IT CAN DO ONLY WHEN THERE IS PEACE AND
UNITY AMONGST US. THERE ARE MANY CHALLENGES IN LIFE AND AS
RABBE NACHMAN TELLS US, WHAT HAS BECOME A POPULAR HEBREW
SONG:

"
":
" ALL THE WORLD IN ITS ENTIRETY IS A VERY
NARROW BRIDGE, AND THE ESSENCE OF IT
ALL IS NOT

TO BE AFRAID AT ALL:"

AND I AM HAPPY TO BRING YOU SOME GOOD TIDINGS, SALVATIONS AND

CONSOLATIONSIN THIS TURBULENT WORLD

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WE ARE, ACCORDING TO ALL OPINIONS, SO CLOSE TO THE FINAL

REDEMPTION OF THE WORLD, AS PROPHESIZED BY OUR PROPHETS IN THE
TORAH AND EARLY PROPHETS. WE HAVE RETURNED TO THE HOLY LAND AS
PROPHECISED AFTER A LONG EXILE, AND WE ARE AROUND THE CORNER
FROM THE ARRIVAL OF MASHIACH, THE REDEAMER. SO EACH OF US CAN
MAKE A DIFFERENCE TO BRING THIS MOST JOYOUS TIME CLOSER- AND
OUR SAGES EXPLAIN THAT IT IS BY PERFORMING MITZVAS, DOING GOOD
DEEDS AND LEARNING TORAH, GIVING CHARITY (AND EVERY PENNY
COUNTS!!!) AND BEING IN ' ACHDUT '- UNITY AND LOVE ONE WITH THE
OTHER. WE TALKED ABOUT JOY MUCH IN THIS BOOK, AND OUR SAGES
EXPLAIN THAT 'ONE WHO HAS NOT SEEN THE JOY OF THE CELEBRATIONS
IN THE BEITH HAMIKDASH (THE HOLY TEMPLE) HAS NOT SEEN JOY IN THEIR
LIFE!" AND THE TEMPLES THAT HAVE BEEN DESTROYED HAVE ALL BEEN
PART OF THE REDEMPTION, AS THEY PREPARED THE WAY FOR THE FINAL
REDEMPTION AND THE BULIDING OF THE THIRD TEMPLE WHICH WILL
STAND FOR ETERNITY, AS PROPHECISED. A LITTLE STORY TO
STRENGTHEN ALL OF US, THAT IS TOLD IN THE GEMARA (SANHEDRIN):

"RABBE AKIVA AND SOME OTHER SAGES STOOD AT THE RUINS

OF THE TEMPLE WHICH WAS JUST DETROYED BY THE ROMANS,
AND A FOX CAME OUT OF THE HOLY OF HOLIES- THE MOST HOLY
PLACE OF THE TEMPLE. THE OTHERS CRIED AT THIS HORRIFIC
SIGHTAND RABBE AKIVA LAUGHED. 'WHY ARE YOU
LAUGHING?' THE PUZZLED SAGES ASKED THE GREAT RABBE
AKIVA. HE ASKED THEM 'WHY ARE YOU CRYING?' THEY
ANSWERED THE OBVIOUS FACT THAT THEY ARE CRYING
BECAUSE THE HOLIEST PLACE IN THE WORLD, THE HOUSE OF
HASHEM IS DESTROYED AND IS GOING UP IN FLAMES. RABBE
AKIVA SAID TO THEM: "THIS IS THE EXACT REASON THAT I AM
LAUGHING! NOW THAT THE TEMPLE IS DESTROYED AS THE
PROPHETS PROPHECISED, I KNOW FOR A FACT THAT THEIR
PROPHECY IS TRUE AND THE PROPHECIES OF THE REDEMPTION
WILL ALSO COME TRUE!" INDEED WE NOW HAVE MANY SIGNS, AND

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AFTER 2000 YEARS OF EXILE FROM THE HOLY LAND WE NOW HAVE MANY
SIGNS AND CONFIRMATIONS FROM THE GREAT SAGES OF THE WORLD OF
THESE DAYS, THAT THE REDEMPTION IS VERY CLOSE, AND SOME SAY IT
HAS EVEN ALREADY BEGANWE JUST NEED TO HANG ON!!! SO WE LIVE
PARADOX LIVES- ON ONE HAND WE CAN BE JOYOUS THAT THE
REDEMPTION AND THE CESSATION OF ALL SUFFERING IS SO CLOSE, AND
TRY TO BE ALWAYS JOYOUS, AS IT IS SAID THAT IT IS A GREAT MITZVA. ON
THE OTHER HAND BY FEELING OUR PAIN (PHYSICAL OR EMOTIONAL) WE
CAN CONNECT TO AND FEEL THE WORLD PAIN, AND WHEN WE SCREAM TO
HASHEM FROM PAIN, OR WHEN WE SCREAM FOR HEALING OR BE SAVED
FROM SOME TROUBLE IN OUR LIVES, WE CAN INCLUDE IN THIS SCREAM OF
ANGUISH THE TRUE SOURCE OF PAIN- OUR SOUL'S FEELING THE PAIN OF
THE WORLD AND YEARNING FOR COMING OF MASHIACH AND END OF ALL
SUFFERING IN THE FINAL REDEMPTION AND THE BUILDING OF THE
ETERNAL TEMPLE. WE ALL, ALL HUMANS AND ESPECIALLY THE JEWISH
PEOPLE, HAVE SUFFERED ENOUGH. REALLY. AS THEY SAY- 'ENOUGH IS
ENOUGH!' THIS IS WHAT WE MUST REMEMBER TO CONSTANTLY SCREAM
FOR AND HAVE KAVANNA (INTENTION) FOR WHEN WE SCREAM. THAT WE
HAVE HAD ENOUGH OF THESE TZAROS, AND WE WANT MASHIACH TO
COME! FOR WORLD PEACE! FOR WORLD HEALTH. FOR THE DIVINE LIGHT OF
EVERLASTING SALVATION THAT WILL COME AND STAY IN THE REDEMPTION
AND DWELL IN A PERMENANT ETERNAL HOME, THE BEIT HAMIKDASH, THE
THIRD HOLY TEMPLE, THE SOURCE OF ABUNDANCE JOY, LIGHT AND
HEALTH OF ALL ASPECTS FOR THE WHOLE WORLD.

Be-ezrat Hashem

THIS TEMPLE, AS PROPHESISED IN THE EARLY PROPHETS AND ALLUDED

TO IN THE TORAH, CONTAINS WITHIN IT THE PRINCIPLES AND MECHANISMS
TO PURIFY THE WHOLE WORLD OF SIN, AND BRING LIGHT THAT WILL OPEN
ALL SPIRITUAL CHANNELS FOR TRANSMISSION OF LIGHT FROM THE UPPER
WORLDS TO OUR WORLD AND THROUGH EACH OF OUR SOULS, TO BRING
SPIRITUAL HEALTH AND SHALOM TO THE WHOLE WORLD, WHICH AS WE
HAVE EXPLAINED LEADS TO PHYSICAL HEALTH.
MAY WE SEE THE BUILDING OF THE BEIT HAMIKDASH AND THE
REDEMPTION OF THE WORLD, PEACE HEALTH AND HAPPINESS TO ALL
MANKIND SPEEDILY IN OUR DAYS.

AMEN.

Prof.Gezund

Be-ezrat Hashem

WE MUST REMEMBER TO SCREAM AND SHOUT FOR MASHIACH AND FOR

THE REDEMPTION EVERY DAY, FOR HE IS COMING AND AS WE KNOW,
HASHEM LISTENED TO OUR SHOUTS IN MITZRAIMAND HE WAITING FOR
THEM NOW. WITH EVERY GOOD DEED AND ACT OF KINDNESS, WITH EVERY
SMILE WE PUT ON A FRIENDS (OR A STRANGERS) FACE, WITH EVERY
CENT OF TZEDAKKA AND WITH EVERY PRAYER WE ARE HELPING TO BRING
THE REDEMPTION OF THE WORLD CLOSER, AND TO FULFIL OUR PURPOSE
IN THIS WORLD, OF DOING GOOD AND OF LIGHTING OUR SOULS AND BEING
A LIGHT TO THE NATIONS. EVERY DAY WE MUST EXPECT THE REDEMPTION,
WHICH WILL SEE THE END TO ALL SUFFERING. AND IT ALL STARTS IN THE
HEART OF EACH AND EVERY ONE OF US. LETS GET READY FOR THE GREAT
LIGHT OF THE GEULA AND THE TEMPLE, MAY IT BE BUILT SPEEDILY IN OUR
DAYS.

AMEN !

ALL THE VERY BEST OF HEALTH.

Prof.Gezund

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FINAL NOTE FROM

Prof.Gezund

I HOPE I HAVE BEEN OF HELP. REMEMBER EACH PERSON IS UNIQUE AND

EACH SITUATION OF HEALTH ON ALL LEVELS HAS ITS CERTAIN REMEDY,
PHYSCIAL-SOCIAL-EMOTIONAL-SPIRITUAL CURE. AS WE HAVE EXPLAINE DIT
IS NOT A MAGIC PILL, YET HEALING TAKES WORK, A TWO WAY
RELATIONSHIP OF PUTTING IN EFFORT, FROM THE HEALER AND FROM THE
HEALING.
THERE ARE MANY HEALING STRATEGIES AND LIFESTYLE SUGGESTIONS
FOR THOSE WHO HAVE DEVELOPED ANY ILLNESS, INCLUDING CHRONIC
DISEASE, AND MANY FORMS OF CANCER. CONTACT US IF YOU ARE
SUFFERING FROM ANY SPECIFIC ILLNESSES AND IF YOU WANT AN
INTEGRATIVE OPINION FOR ALL-ROUND HEALTH. I LIASE WITH YOUR
HEALTH PRACTITIONERS, DOCTORS AND RELIGIOUS LEADERS, AND, WITH
GODS HELP, WE CAN WORK OUT A WAY TO MAXIMISE YOU MANAGEMENT. I
HOPE WE HAVE BEEN OF HELP.
Decleration:
I WILL BE HAPPY TO ASSIST EVERY ONE INDIVIDUALLY IN ADVICE
REGARDING HEALTH OF ALL ASPECTS. PHYSICAL EMOTIONAL-MENTAL AND
SPIRITUAL, LIFE GUIDANCE, RELAXATION AND MEDITATION ADVICE AND
WITH GOD'S HELP, ADVICE ON ALL ASPECTS. PLEASE CONACT ME ON THE
DETAILS PROVIDED.
BEST OF SUCCESS AND HEALTH.

DR. EINSTEIN M.D.

THE PRODUCER AND TRANSLATOR ,
WORLD HEALTH CENTRE, JERUSALEM, ISRAEL

Be-ezrat Hashem

THIS HAS BEEN A PRODUCTION OF

Development By

SUGGESTED READINGS :
I WOULD LIKE TO HIGHLY RECOMMEND THE BOOKS
OF DR WALKER.

WE TALKED ABOUT DR WALKER EARLIER, AND ECRTAINLY HIS BOOKS GIVE A

GREAT INSIGHT INTO NATURAL HEALTH AND THE HEALTH ISSUES WE FACE IN THIS

Be-ezrat Hashem

GENERATION. AGAIN TO RESTATE- HE PASSED ON AT 119 YEARS OF AGE IN

VIBRANT HEALTH DUE TO A FALL FROM A LADDER. HIS HEALTH BOOKS HAVE GIVEN
NEW LIFE TO MILLIONS WORLD WIDE.
AN AMAZING INTERNET HEALTH PRODUCT SHOP WHERE YOU CAN FIND JUST
ABOUT ANYTHING AND EVERYTHING, AND SEVERAL OPTIONS FOR MANY
PRODUCTS:

iherb.com
A GUIDE TO BETTER HEALTH
MORE ON CHINESE MEDICINE, NUTRITION, EXERCISE AND HOLISTIC
HEALING, THE PRACTICAL GUIDE BOOK 'A GUIDE TO BETTER HEALTH' BY

RABBI DR.SRAYA HAS MUCH EXCELLENT WISDOM AND ADVICE TO HELP

ONE ON THE SELF HEALING PATH.

Be-ezrat Hashem

EAT RIGHT FOR YOUR BLOOD TYPE

THIS IS THE COMPREHENSIVE BOOK EXPLAINING THE THEORY OF EATING

ACCORDING TO THE BLOOD TYPE CONTAINS MUCH USEFUL INFORMATION AND AS
EXPLAINED, WOULD BE USEFUL FOR US ALL TO TRY, ESPECIALLY PEOPLE
SUFFERING FROM DISEASE.

HEALTH WARS
NOW, YOU KNOW I CAME TO TELL YOU ABOUT THE LIGHT. THE SAGES TELL US THAT LITTLE
LIGHT REPELS MUCH DARKNESS. IF HOWEVER YOU ARE INTERESTED IN LEARNING SOME
HARD FACTS ABOUT THE WAY OUR HEALTH SYSTEM IS GOING PLEASE REFER TO THE
BOOKS BY THE JOURNALIST PHILLIP DAY.

HEALTH WARS IS A BOOK THAT WILL SHOCK YOU ABOUT TRUTHS AND LIES IN THE
MEDICAL INDUSTRY. THAT IS A GOOD START. BE PREPARED TO BE STUNNED.

ATKINS DIET

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THIS BOOK EXPLAINS THE VERY SUCCESSFUL DIET OF DR.ROBERT.C ATKINS WHICH IS ALSO
WORTH TRYING IN CERTAIN ILLNESSES.

SOME GOOD BOOKS ABOUT DETOX ARE:

FURTHER READING ABOUT

SPIRITUAL HEALTH
IF YOU WANT TO RESEARCH FURTHER INTO SPIRITUAL MATTERS AND
LEARN MORE PEARLS WISDOM REGARDING SPIRITUAL HEALTH:

TO HEAL THE SOUL

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THIS INCREDIBLE BOOK ABOUT SOUL HEALING, WRITTEN BY AN EXTRAORDINARY

MAN, CALLED THE PIEZESNER RABBE, WHO DIED IN THE HOLAUCUST AND WROTE
EXTREMELY DEEP MATERIAL ON SOULD SEARCHING AND HEALING.

WINGS OF THE SUN

THIS BOOK IS A GREAT COMBINATION OF PHYSICAL AND SPIRITUAL CONCEPTS IN

HEALTH, STORIES AND TEACHING FROM RABBI NACHMAN.

BODY MIND AND SOUL BY RABBI ITZHAK GINSBURG

THIS BOOK BY RABBI YITZCHAK GINSBURG, THE GREAT SCHOLAR AND EXPERT IN
CHASSIDUT AND KABBALA, AUTHOR OF MANY BOOKS AND A VERY APPROACHABLE
HELPFUL RABBI, EXPLAINS MANY ASPECTS OF SPIRITUAL HEALING AND THE
RELATIONSHIP BETWEEN THE BODY AND THE SPIRIT, EXPANDING ON WHAT WE
HAVE MENTIONED IN THIS COMPILATION. IT IS GREAT FOR THOSE WISHING TO
ASCEND TO THE NEXT LEVEL OF UNDERSTANDING OF THESE CONCEPTS,
KABBALLA AND SOUL HEALING. HIGHLY RECOMMENDED FOR ALL HEALERS.

ANATOMY OF THE SOUL

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THE BOOK 'ANATOMY OF THE SOUL' IS ANOTHER MASTERPIECE DESCRIBING MANY

ASPECTS AND RELATIONSHAPIS OF THE ORGANS AND THE SOUL, EMOTIONAL AND
SPIRITUAL HEALING AND TECHNIQUES., IT HAS BEEN ENJOYED BY MANY A READER
AND HAS EXPANDED THE VIEWS OF MANY WISHING TO HEAL. AGAIN HIGHLY
RECOMMENDED TO ALL HEALERS AND THOSE WISHING TO HEAL.

'RESTORE MY SOUL' & 'THE INNER TEMPLE'

THESE TWO SHORT BOOKS TALK ABOUT THE SOUL AND THE PURITY OF THE
HEART, CREATING THE INNER TEMPLE IN EACH ONE OF US, THROUGH ASCENDING
IN CHARACTER TRAITS, PRAYER AND CONTEMPLATION, MOSTLY BASED ON
CHASSIDUT AND ESPECIALLY RABBE NACHMAN.

HEALTHY IN BODY MIND & SPIRIT

Be-ezrat Hashem

THESE BOOK IS A COMPILATION OF LETTERS FROM THE LUBAVICH RABBE

MENACHEM MENDLE SCHNEERSON, WHO DESCRIBES IN MANY CASES THE
IMPORTANCE OF HEALTH AND GIVES GREAT ADVICE, HOPE AND ENCOURAGEMENT
TO ASPIRING HEALERS.

IN THE GARDEN OF EMUNA

THIS INCREDIBLE BOOK ON LIVING LIFE WITH 'EMUNA' FAITH, IS A VERY
NECESSARY GUIDE TO LIVING, BY RABBI SHALOM ARUSH, A SPIRITUAL LEADER
AND HOME PEACE COUNSELLOR. HIS ADVICE HAS SAVED MANY A MARRIAGE AND
BROUGHT MANY BACK TO LIFE AND TO THE LIGHT & TRUTH OF LIVING WITH EMUNA
AND IN HASHEM'S WAYS, AND MANY HAVE HAD SALVATIONS FROM THEIR
PERSONAL CRISES.

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HOLDING THE BOOK IS YOSEF, WHO WE TALKED ABOUT EARLIER IN HIS GREAT
LIFE TRANSFORMATION. THIS BOOK IS VERY PRACTICAL AND HAS MUCH
INFORMATION ON COPING WILL SUFFERINGS, ON TESHUVA AND MANY ISSUES
ENCOUNTERED IN EVERY DAY LIFE. READERS WORLD WIDE ARE PRAISING THIS
EXCELLENT COMPILATION, AND LIFE IS MUCH EASIER AND MORE TRUE WHEN ONE
LIVES WITH EMUNA. AS RABBI ARUSH SINGSIN THIS LIFE DOWN HERE ON EARTH,
YOU EITHER HAVE EMUNA OR ITS GEHINOM. IT IS FULL OF LIGHT AND LIFE, AND IS
HIGHLY ENLIGHTENING AND RECOMMENDED!

VISIONS OF A COMPASSIONATE WORLD

By MENACHEM ECKESTEIN

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THIS BOOK IS AN EXCELLENT PRACTICAL GUIDE TO CONTEMPLATION &

MEDITATION AND MIND ELEVATION AND PURIFICATION. IT CONTAINS
GUIDED IMAGERY MEDITATIONS WITH SPIRITUAL WHICH ARE VERY SOUL
FILLING AND ENLIGHTENING, HELPING TO GROW IN AWE, THANKFULNESS
AND LOVE FOR LIFE, THE WORLD, HASHEM AND ALL CREATIONS.

'SPIRITUAL HEART HEALTH THE WORK OF THE HEART' .

THIS REVOLUTIONARY BOOK IS A PRACTICAL GUIDE TO WEED OUT THE

DARKNESS AND NEGATIVITY FROM THE HEART AND SOUL, BY INFUSING
LIGHT AND TURNING ALL NEGATIVE THOUGHTS AND FEELINGS INTO
MERITS AND GOODNESS.

THE MYSTERY OF MARRIAGE By Rabbi Yitzchak Ginsburgh

Be-ezrat Hashem

THIS INSTRUCTION BOOK FOR ALL MARRIAGES, FOR MEN

AND FOR WOMEN, WILL BE AN AID AND ENLIGHTEN THE MARRIED COUPLE.
IMPORTANT FOR ALL TO KNOW THE DEEPER ISSUES IN A MARRIAGE!

THE TORAHTHE TORAH, THE FIVE BOOKS GIVEN TO MOSES AT MOUNT SINAI, IS THE
MOST PUBLISHED BOOK OF ALL TIME. THIS IS THE FOUNDATION OF
JUDAISM, AND WE HAVE SPOKEN SO MUCH ABOUT IT'S LIGHT AND HEALING
PROPERTIES. A JEW WITHOUT TORAH IS LIKENED TO A FISH OUT OF
WATER, AND THEREFORE EVERY JEW MUST INVEST SERIOUS TIME IN
LEARNING THIS BOOK OF OUR HISTORY, THE HISTORY OF THE WORLD AND
MAN, AND THE BOOK OF LAWS OF HASHEM. AN ENGLISH TRANSLATION AND
COMMENTARIES BY THE GREAT SAGES IS AVAILABLE IN A VERY POPULAR EDITION
NAMED 'THE STONE CHUMASH' BY ARTSCOLL.

ANOTHER VERY POUPLAR AND HIGHLY RECOMMENDED, MORE

EXTENSIVE EDITION WITH THE WORD FOR WORD RASHI COMMENTARY IN ENGLISH
IS A GREAT TOOL FOR ENGLISH SPEAKERS.

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GROWTH THROUGH TORAH By Rabbi Pliskin

LESSONS FROM THE PARASHA

THIS BOOK BY THE GREAT RABBI PLISKIN, EXPLAINS IN A SIMPLE MANNER,

LESSONS (IN CHARACTER GROWTH AND TRAITS) FROM THE PARASHA
(SEGMENT OF TORAH) OF THE WEEK, THAT IS READ EVERY SABBATH. THIS
IS A GREAT TOOL FOR GROWTH. AS WELL AS BEING A GOOD BOOK TO
READ THROUGH, IF YOU READ EACH PARASHA DURING THE PARTICULAR
WEEK YOU WILL PROBABLY SEE THAT YOU ARE GOING THROUGH THE
EXACT ISSUES IN YOUR LIFE 9AND SO IT IS WHEN YOU READ THE ACTUAL
PARASHA WITH COMMENTARIES). THIS CONCEPT IS CALLED 'LIVING WITH
THE TIME', FOR THE TORAH WAS CREATED BEFORE TIME AND THROUGH
THE TORAH WE LINK TIME WITH SPIRITUAL WORK. 'THERE IS A TIME FOR
EVERYTHING' SAID KING SHLOMO, AND INDEED READING THE PARASHA
GIVES US HINTS AND ADVICE ABOUT HOW TO DEAL WITH THE ISSUES IN
OUR LIFE AT ANY SPECIFIC TIME. THIS BOOK IS SIMPLE AND SPEAKS TO
THE HEART. GREAT READING FOR THE WHOLE FAMILY, ESPECIALLY AT THE
SHABBAT TABLE.

TEHILLIM

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THERE ARE MANY VERSIONS OF THIS EPIC BOOK OF PSALMS; SONGS AND
PRAYERS FROM THE GREAT KING DAVID AND OTHER PSALMISTS.

READING TEHILLIM INSTILLS WITHIN US AND

RENEWS THE AWE OF HASHEM AND HELPS US IN THE TRAIST OF FAITH AND
TRUST IN HASHEM, AS WELL AS THE THANKFULNESS AND JOY IN LIFE! THE
BOOK HERE IS THE ARTSCOLL TEHILLIM WITH THE 'INTERLINEAR TRANSLATION'
WHICH HAS EXCEPTIONAL WORD FOR WORD TRANSLATION AND COMMENTARY,
EXCELLENT FOR ENGLISH SPEAKERS.

MISHLEI (PROVERBS)

THE INCREDIBLE ANCIENT

WISDOM OF KING SHLOMO THE WISEST OF ALL MEN IS PRESENTED WITH
GREAT COMMENTARY BY SELECTED SAGES. THIS WISDOM HELPS US
UNDERSTAND MANY CONCEPTS IN THE WORKINGS OF HASHEM IN THE
WORLD, THE PATH OF THE RIGHTEOUS, HUMAN BEHAVIOUR AND
EMOTIONAL-PSYCHOLOGY. HIGHLY RECOMMENDED !

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JEWISH MEDITATION By Arye Kaplan

THIS CONCISE BOOK BY A GREAT TORAH SCHOLAR AND

MASTER PHYSICIST EXPLAINS SOME DEEPER ASPECTS OF MEDITATION
WITHIN THE JEWISH RHELM, AND THE SIGNIFICANCE OF THE THESE
PRACTICES.

HAMAHAPACH! THE 'REVOLUTION'

FOR THE LOVERS OF SCIENCE AND WISDOMS, THIS COLOURFUL
PICTUREFUL BOOK IS A COLLECTION OF MANY ISSUES IN JUDAISM, LAWS
AND WORDS OF THE TORAH AND SAGES THAT HAVE BEEN PROVEN THESE
DAYS BY SCIENCE.

VERY INTERESTING AND CAPTIVATING!

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THE MITZVOT- CAHILL

THIS BOOK IS THE EXPLANATION OF THE TARYAG (613) MITZVAS OF
HASHEM AND THE EXPLANATIONS OF THE PURPOSE OF THEM, AS
EXPLAINED BY A VARIETY OF SAGES THROUGHT TIME, ON A SUPERFICIAL
AND ON A DEEPER LEVEL.
FOR ALL WANTING TO EXPLORE THE LAWS AND OBLIGATIONS OF THE JEW
AND SEEING LOGIC AND WISDOM BEHIND THEM, THIS BOOK WILL BE
EXTREMELY ENLIGHTENING.

THE 39 MELACHOT
IN ADDITION TO BEING JOYOUS AND HAPPY AND PERFORMING SPIRITUAL
ACTS ON SHABBAT, THE HOLY SHABBAT HAS MANY INTRICATE LAWS
ASSOCIATED WITH IT, THAT WHEN ARE GUARDED WELL, ARE ABLE TO LIFT
US ABOVE NATURE, ABOVE TIME AND SPACE TO HIGH SPIRITUAL REALMS.
THIS BOOK HAS A PICTURE PRESENTATION OF THESE LAWS OF SHABBAT,
WHICH ARE DIVIDED INTO 39 CATEGORIES (FOR CHILDREN YOUNG AND
OLD.) IT IS IMPORTANT FOR ALL JEWS TO KNOW AS MUCH AS POSSIBLE
ABOUT THIS SPECIAL DAY THAT IS THE PRECIOUS GIFT FROM HASHEM TO
US.

THE CHOFETZ CHAIM DAILY COMPANION

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THIS ESSENTIAL BOOK, AS WE DISCUSSED, INFORMS ABOUT THE IMPORTANCE OF

GUARDING THE SPEECH, THE PRECISE LAWS OF PROPER SPEECH AND OF
ACHIEVING WAYS OF CORRECTING THE SPEECH, TO BETTER OUR CHARACTER
AND FOR THE GOOD OF OUR PHYSICAL AND SPIRITUAL HEALTH, AND SOCIETY AS A
WHOLE. AN ESSENTIAL BOOK TO CONSTANTLY LEARN

FOR EVERY FAMILY!.

THERE IS A WORLD OF BOOKS FOR SPIRITUAL GROWTH IN

JEWISH BOOK SHOPS AND ON THE NET
-WWW.ARTSCROLL.COM
-WWW.FELDHEIM.COM
-WWW.URIMPUBLICATIONS.COM
WWW.JEWISHLIGHTS.COM
-WWW.JUDAISM.COM
-WWW.ALLJUDAICA.COM

ALSO YOU CAN LEARN ALL ABOUT JUDAISM ON THE NET

-WWW.AISH.COM
-WWW.CHABAD.ORG
-WWW.ORSAMEACH.ORG
-WWW.BRESLOVWORLD.COM
WWW.BRESLOV.CO.IL
WWW.BRESLOV.ORG

AND A FINAL NOTE TO NOTE WELL :

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WE HAVE SAID MUCH ABOUT RABBE NACHMAN FROM BRESLOV, THE GREAT
RIGHTEOUS TZADDIK WHO LIVED 200 YEARS AGO AND TAUGHT US SO
MUCH ABOUT LIFE AND THE WAYS TO HEALTH, PHYSICAL EMOTIONAL AND
SPIRITUAL, AND INSTRUCTED TEACHINGS ON HOW TO SURVIVE IN THIS
WORLD. ON THIS WORLD HE SAID , WHAT HAS BECOME A FAMOUS SAYING
(and song):

"ALL THE WORLD IS ONE NARROW BRIDGE, AND

THE ESSENTIAL THING IS NOT TO FEAR AT ALL."
THIS WORLD FULL OF LUSTS AND DESTRUCTIVE DESIRES, DANGERS FROM
INSIDE AND OUT, LIES, MISCONCEPTION AND CORRUPTION, RABBE
NACHMAN TAUGHT, IN HIS WAY OF LIFE AS MUCH AS TO HIS MANY
DISCIPLES, THE WAY TO THE TRUTH, TO TRUE JOY AND SUCCESS, TO
FREEDOM FROM THE LUSTS AND LIES OF THE WORLD, TO RICHNESS AND
TO PURITY OF HEART AND LOVE OF LIFE
HE LOVED EVERYONE AND FELT OTHER'S SUFFERINGS MORE THAN THEY
THEMSELVES FELT IT. HE KNEW THE WHOLE TORAH FROM THE SIMPLE TO
THE HIGHEST KABBALLA, AND THE WORLD'S SECRETS, YET HE WAS
HUMBLE AND WALKED IN HASHEM'S WAYS, HELPING MANY REALISE THE
MEANING OF LIFE, SEE THE GOOD WITHIN THEM AND FIND TRUE JOY IN LIFE
AND THE TRUTH OF HASHEM'S WAYS. WORDS CANNOT DESCRIBE THE
VIRTUES OF THIS MAN WITH SUCH MIDOT AND DIVINE SPIRIT AND
HOLINESS. IF YOU ARE INTERESTED IN LEARNING MORE ABOUT RABBE
NACHMAN, HIS LIGHT IS SPREADING LIKE FIRE THROUGH THE WORLD AND
HIS BOOKS ARE NOW REACHING FAR AND WIDE TO CONTINUE THE WORK
HE DID DURING HIS LIFE. SOME RECOMMENDED READING :

ADVICE

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THIS BRILLIANT BOOK CONTAINS SOME VERY PRACTICAL ADVICE REGARDING HOW TO
GUARD THE SOUL AND EMOTIONS, AND ON MANY OF LIFE'S IMPORTANT CURRENT ISSUES.

THE EMPTY CHAIR

THIS LITTLE COMPACT JEM OF A BOOK IS FULL OF ONE LINE QUOTES FROM RABBI NACHMAN
ABOUT LIGHT, JOY, POSITIVITY AND HOPE. VERY HIGHLY RECOMMENDED TO READ
THROUGH ONCE IN A WHILE, AND HAVE ON THE TABLE FOR VISITORS TO BE ENLIGHTENED..

LIKUTEI MOHARAN

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THIS IS RABBE NACHMAN'S COMPILATION OF TORAH TEACHINGS (OR A LITTLE OF WHAT IS

LEFT BEHIND.) IT IS VERY HIGH MATERIAL AND IS RECOMMENDED FOR ANYONE WANTING TO
GO UP A LEVEL IN TORAH LEARNING. IT COMES IN 6 VOLUMES WITH COMMENTARY IN THE
ENGLISH VERSION.

WHERE HEAVEN AND EARTH MEET

THIS EXCELLENT BOOK EXPLAINING THE TECHNIQUES OF CONTEMPLATION AND PRAYER,

ABOUT THE SOUL AND HOW TO NOURISH IT

RABBI NACHMAN'S LIFE STORY

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TO PUT RABBE NACHMAN'S LIFE INTO A BOOK IS ONE OF THE MORE DIFFICULT TASKS ONE
COULD CHOOSE. THE LIFE SUMMARY, ATTEMPTED EXPLANATION OF HIS GENIUS AND SOME
MAJOR TEACHINGS OF RABBE NACHMAN ARE SUMMARISED IN THIS BOOK TO GIVE US SOME
IDEA OF HOW GREAT HE WAS AND HOW MUCH WE WOULD BE BENEFITED TO FOLLOW HIS
GREAT LOVING ADVICE.

RABBE NACHMAN'S TALES ('SIPUREI MAASIOT')

WONDERFUL ENTERTAINING STORIES WITH GREAT SECRETS INSERTED WITHIN AND

MORALS FOR ONE ASPIRING TO UNDERTAND THE FORCES IN THE WORLD, THE
CHALLENGES AND FIGHTS OF THE SOUL AND THE ROAD TO SUCCESS. RABBE NACHMAN
PROCLAIMED THAT THROUGH TALES ONE CAN GET TO THE DEEPER ASPECTS OF THE SOUL
OF THE READER (OR LISTENER) AND REDEAM THEM FROM THE DARKEST PLACES, WHICH
HE PRACTICED DURING HIS LIFE, CAPTIVATING MULTITUDES WITH HIS STORY TELLING, AND
NOW THROUGH THE WRITTEN VERSIONS MANY REALISE INCREDIBLE TRUTHS ABOUT

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THEMSELVES, THEIR PATH AND LEARN GREAT THINGS ON THE RIGHT WAY FOR THEM TO
GOEACH ONE AND HIS OWN. RABBE NACHMAN TALES OPENS HEARTS AND REDEAMS!
AND SURELY THERE ARE MANY MORE DELICACIES FOR YOU TO CHOSE AT THE LOCAL BOOK
SHOP, BRESLEV WEBSITES AND AT THE BRESLEV LEARNING CENTRES. GO FOR IT! IT IS THE
HIGHEST NUTRITIONAL VALUE FOOD FOR THE SOUL!

AND FOR A HEALTHY DESSERT

...HERE ARE SOME PEARLS OF WISDOM FROM

RABBE NACHMAN OF BRESLOV

FROM THE BOOK 'THE EMPTY CHAIR'

THERE IS MUCH POWER IN A GLANCE. IF ACCOMPANIED BY A

MALICIOUS THOUGHT, IT CAN CAUSE HARM.
EVERYTHING IN THE WORLD- WHATEVER IS AND WHATEVER HAPPENS-IS A
TEST, DESIGNED TO GIVE YOU FREEDOM OF CHOICE. CHOOSE WISELY
THE HIGHEST PEACE IS THE PEACE BETWEEN OPPOSITES.
ITS EASY TO CRITICIZE OTHERS AND MAKE THEM FEEL UNWANTED...
WHAT TAKES EFFORT AND SKILL IS PICKING THEM UP AND MAKING THEM
FEEL GOOD.

ALWAYS LOOK FOR THE GOOD IN THE OTHER. FOCUS ON THAT GOOD,
HIGHLIGHT IT AND TURN EVEN SINNER INTO SAINT.

DONT BE FRUSTRATED BY OBSTACLES YOU ENCOUNTER ON YOUR

SPIRITUAL JOURNEY. THEY ARE THERE BY DESIGN, TO INCREASE
YOUR DESIRE FOR THE GOAL YOU SEEK.

ALWAYS REMEMBER. THERES NEVER AN OBSTACLE YOU

CANNOT OVERCOME.

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ALWAYS REMEMBER, JOY IS NOT MERELY INCIDENTAL TO

YOUR SPIRITUAL QUEST. IT IS VITAL.
WORK ON HAVING ONLY POSITIVE THOUGHTS, IT DOES
WONDERS FOR YOUR MIND.
AVOID DEPRESSION AT ALL COST. IT IS THE ROOT OF ALL
ILLNESS AND DISEASE.
LOSING HOPE IS LIKE LOSING YOUR FREEDOM, LIKE LOSING
YOUR SELF.
ALWAYS LOOK FOR THE GOOD IN YOURSELF. FOCUS ON THAT
GOOD AND TURN DEPRESSION INTO JOY
ALWAYS REMEMBER. THERES NEVER AN OBSTACLE YOU
CANNOT OVERCOME.
AND REPEATEDLY HE ADVISED HIS FAMOUS
TEACHING:

HITBODEDUT - MEDITATION- INNER

DIRECTED, UNSTRUCTURED ACTIVE SELF
EXPRESSION BEFORE GOD- IS THE
HIGHEST PATH OF ALL- TAKE IT!
ALL THE VERY BEST !

Prof.Gezund M.D.

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APPENDICES

Letters from Prof.Gezund M.D.

With God's great help

"

LETTER TO DOCTORS.
DEAR DOCTOR,
THANK YOU FOR TAKING THE TIME TO READ THIS LETTER AND THE
INFORMATION ON HEALING IN THIS BOOK AND THIS LETTER ADDRESSED
PERSONALLY TO EVERYONE OF YOU, HEALTH CARERS OF THE 21ST
CENTURY.
THANK YOU FOR THE CARE YOU HAVE FOR YOUR PATIENTS AND YOUR
GREAT DESIRE TO HEAL AND DO GOOD.
AS YOU CAN SEE BY READING THE MEMOS, I HAVE GATHERED MUCH
KNOWLEDGE IN MANY AREAS OF MEDICNE, AND THIS IS DUE TO MY
HUMILITY. AFTER BEING A GENERAL PHYSICIAN FOR SOME TIME, I OPENED
MYSELF TO LEARNING MORE WAYS OF BETTERING MY PATIENT'S LIVES
AND LEARNING ABOUT COMPLETE HEALTH AND SPIRITUAL HEALTH.
WE MUST ALL REMMEMBER THAT WE ARE ALL WORKING TOGETHER FOR
OUR PATIENTS' SAKE AND HEALTH. TOGETHER WITH THE NATURAL
MEDICINE DOCTORS AND HEALERS OF ALL FIELDS. THERE IS MUCH
MEDICINE THAT WE WERE NOT TAUGHT IN MEDICAL SCHOOL, RELATING TO
PREVENTION AND CURE OF DISEASE. IN THIS ERA IT IS BECOMING KNOWN
AND PROVEN THAT NUTRITIONAL MEDICINE AND SPIRITUAL MEDICINE PLAY
A GREAT PART IN HEALING THE SICK. CERTAINLY THERE HAVE BEEN MANY
MIRACLES OF CURES WITHOUT ANY MEDICATIONS TO UNCURABLE AND
CHRONIC DISEASE. THE NATURAL WORLD OF HEALTH AND THE WORLD OF
PRAYERS AND BLESSINGS IS VERY POWERFUL IN HEALING.
WE MUST ALL REMEMBER THAT WE ARE ALL SERVANTS OF GOD. WE ARE
HIS HEALING HANDS ON EARTH. THROUGH US, OUR KNOWLEDGE, OUR
PRAYERS AND MEDICATIONS OF ALL KINDS, WE ARE GIVEN THE ABILITIES
AND POWERS TO HEAL THE SICK AND THE SUFFERING.

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IT IS UP TO US TO TRAVEL OUTSIDE THE BOX OF MEDICINE THAT WE WERE

TAUGHT DURING OUR MEDICAL TRAINING AND THEN STREAMS OF
MEDICINE WHICH HAVE ALL DEVELOPED CERTAIN RIGID STRUCTURES AND
FIXED TREATMENTS WHICH, AS IS NOW BEING DISCOVERED, MAY NOT BE
THE BEST CHOICE OF TREATMENT IN MNAY CASES, AND THE NATURAL
OPTION IS USUALLY BETTER.
I WOULD LIKE TO MAKE A PLEA, TO YOU, DEAR DOCTOR, TO PLEASE
RESEARCH ALL OTHER FORMS OF HEALING IN ORDER TO DO THE BEST
SERVICE TO OUR PATIENTS. IT TAKES MUCH HUMILITY TO REALISE THAT
WE DO NOT HAVE ALL THE ANSWERSOR THAT OTHER FORMS OF
MEDICINE IS MORE EFFECTIVE THAN WHAT WE HAVE WRONGLY LEARNT IS
BEST IN MANY CASES. WHEN YOU START RESEARCHING, YOU WILL
REALISE HOW MUCH THERE IS OUT THERE THAT YOU DID NOT KNOW
ABOUT. I HAVE GIVEN MUCH ADVICE, AND I THANK GOD FOR ALL MY
TEACHERS AND FOR OPENING MY EYES TO MANY TRUTHS.
READ ABOUT, RESEARCH AND USE OLIVE LEAF EXTRACT FOR ALL YOUR
PATIENTS. IT IS AN INCREDIBLY POTENT NATURAL MEDICINE WITH MANY
BENEFITS. RESEARCH DETOX MEDICINE, ANTIOXIDANTS, HERBS,
HOMEOPATHY AND CHINESE MEDICINE AND KNOW THE HEALERS AROUND
YOUR AREA THAT YOU CAN USE TO HELP HEAL YOUR PATIENTS. URGE
YOUR PATIENTS TO SEEK HOMEOPATHY AND NATURAL MEDICINE, AND
REFER THEM TO THE RIGHTEOUS TO BE BLESSED FOR THEIR HEALING.
PRAY FOR YOUR PATIENTS TO HEAL, INDIVIDUALLY BY NAME. YOUR
PRAYERS, AS THEIR DOCTOR, HAVE GREAT MERIT.
BE IN CONTACT WITH THE RABBIS AND ASK THEM TO PRAY WITH THE
CONGRAGATION FOR YOUR PATIENTS. HAVE THE INITIATIVE TO TAKE THAT
EXTRA STEP TOWARDS HEALING YOUR PATIENTS.
I WISH YOU MUCH SUCCESS IN HEALING THE SICK OF THE WORLD.
YOURS FAITHFULLY,

Prof.Gezund M.D.

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BSD
MEMO TO ALL CHEMICAL REGULATING AGENCIES:
RE: HEALTH ADVICE:
AS AN EXPERT MEDICAL DOCTOR AND NUTRITION SPECIALIST, I FEEL OBLIGED TO WRITE THIS LETTER
TO YOU, FOR THE SAKE OF THE PUBLIC HEALTH.
WE ARE BARELY MAINTANING A SATISFACTORY LEVEL OF HEALTH, YET THERE CAN BE SOME SMALL
CHANGES TO MARKEDLY INCREASE OUR GENERAL WELLBEING.

IT IS NOW WELL KNWON THAT THE ABSORBATION OF CHEMICALS

THROUGH THE DIGESTIVE TRACT AND SKIN CAUSES THEM TO
ACCUMULATE IN THE BODY, STRESS THE LIVER AND POISON THE
ENTIRE SYSTEM.
IT IS YOUR RESPONSIBILITY TO REGULATE AND RESTRICT THE USE OF ANY
CHEMCIALS WHICH ARE EVEN REMOTELY LINKED TO OUR HARM.

PLEASE, YOU MUST HELP ELIMINATE ALL PRODUCTS

WHICH HAVE AGENTS WITHIN THEM THAT MAY BE
TOXIC!!! ORGANIC PRODUCTS ARE THE SAFEST! EVEN IF
THERE IS DOUBT- THE CHEMICAL MUST BE
DISALLOWED. OTHERWISE YOU ARE BEING NEGLIGENT!
PLEASE USE THE FOLLOWING BOOK AS A GUIDE:
THE CHEMICAL MAZE, BY Bill Statham. "Your Guide To Food Additives and Cosmetic Ingredients"

YOUR STRICT STANDARDS WILL BE OF BENEFIT TO THE HEALTH OF THE COMMUNITY WHO ARE LIKE
SHEEP WHO DO NOT KNOW OF THE POTENTIAL HARM THAT IS BEING CAUSED TO THEM.

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I HOPE I HAVE BEEN OF HELP. I THOUGHT I WOULD SHARE THIS WITH YOU SOONER RATHER THAN
LATER.
ALL THE BEST.

Prof.Gezund M.D.

B''SD
MEMO TO ALL FOOD MANUFACTURERS:
RE: HEALTH ADVICE:
AS AN EXPERT MEDICAL DOCTOR AND NUTRITION SPECIALIST, I FEEL OBLIGED TO WRITE THIS LETTER
TO YOU, FOR THE SAKE OF THE PUBLIC HEALTH.
WE ARE BARELY MAINTANING A SATISFACTORY LEVEL OF HEALTH, YET THERE CAN BE SOME SMALL
CHANGES TO MARKEDLY INCREASE OUR GENERAL WELLBEING.

IT IS LARGELY YOUR RESPONSIBILITY TO KNOW WHAT YOU ARE SUPPLYING TO

THE WORLD OUT THERE, WHO ARE IN MAJORITY STILL NAVE TO THIS
INFORMATIONBUT NOT FOR LONG.

PLEASE, YOU MUST ELIMINATE ALL PRODUCTS WHICH

HAVE AGENTS WITHIN THEM THAT MAY BE TOXIC!!!
ORGANIC PRODUCTS ARE THE SAFEST!
TO KNOW WHAT PRODUCTS ARE SAFEST AND WHICH MUST BE AVOIDED, INVESTIGATE THE BOOK
'THE CHEMICAL MAZE', BY Bill Statham. "Your Guide To Food Additives and Cosmetic Ingredients"

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THIS WILL BE A GOOD MOVE TO IMPROVE THE HEALTH OF THE COMMUNITY. YOU WILL BE CREDITED
WITH THIS MASSIVE IMPACT ON THE HEALTH OF OUR COMMUNITY, FOR YOUR PRODUCTS WILL STILL
BE POPULAR, EVEN MORE POPULAR AND NOW THEY SHALL BE HEALTHY & SAFE.
I HOPE I HAVE BEEN OF HELP. I THOUGHT I WOULD SHARE THIS WITH YOU SOONER
RATHER THAN LATER. DO NOT HESITATE TO CALL OR EMAIL ME AT ANY TIME AND
INQUIRE FURTHER INTO ANY OF THE SUGGESTIONS MADE ABOVE.
BE WELL AND HEALTHY.
SHALOM.

Prof.Gezund M.D.
B''SD
MEMO TO ALL FOOD RETAIL OUTLETS:
RE: HEALTH ADVICE:
AS AN EXPERT MEDICAL DOCTOR AND NUTRITION SPECIALIST, I FEEL OBLIGED TO WRITE THIS LETTER
TO YOU, FOR THE SAKE OF THE PUBLIC HEALTH.
WE ARE BARELY MAINTANING A SATISFACTORY LEVEL OF HEALTH, YET THERE CAN BE SOME SMALL
CHANGES TO MARKEDLY INCREASE OUR GENERAL WELLBEING.

YOU CAN HELP!

AS A FOOD RETAIL OUTLET YOU HAVE THE ABILITY TO HELP THE HEALTH OF THE COMMUNITY. BY
HAVING AVAILABLE HEALTH PRODUCTS YOU WILL BE ABLE TO GIVE PEOPLE THE HEALTHY OPTION, IF
THEY WISH TO FOLLOW A HEALTHY LIFESTYLE INCLUDING HEALTHY EATING HABITS. IN ADDITION TO
HAVING HEALTHY PRODUCTS AVAILABLE YOU ARE ABLE TO ADVERTISE THEM, HAVE SPECIAL SALES

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FOR THE HEALTH PRODUCTS AND RECOMMEND THEM- AND ALSO OF COURSE MAKE CHANGES IN
YOUR OWN LIVES FOR YOUR HEALTH'S SAKE.
WITH THE POPULARITY OF HEALTH PRODUCTS INCREASING YOU WILL ALSO BENEFIT FINANCIALLY
WITH HASHEM'S HELP, AS YOU WILL HAVE MORE BLESSING IN YOUR SALES WHEN THEY ARE HEALTH
PRODUCTS.
A GOOD SUGGESTION IS TO TAKE A LOOK AT HEALTH SHOPS AND SEE WHAT IS AVAILABLE, AND
PERHAPS HAVE A HEALTH SECTION WITHIN YOUR STORE. ALSO INVITE THE DISTRIBUTORS OF HEALTH
PRODUCTS TO SHOW YOU WHAT THEY HAVE TO OFFER!
OF COURSE I STRONGLY ADVISE AGAINST SELLING CIGARETTES. IS A DRUG DEALER TO BLAME FOR
SELLING DRUGS TO PEOPLE? THERE IS A DEMAND! SO WHY SHOULD THE DRUG DEALER BE PUT IN JAIL
FOR SUPPLYING DEMAND? AS WE KNOW CIGARETTE ARE A GREAT KILLER AND DESTROYER OF
HEALTH. AS ONE SELLING CIGARETTES THERE IS A POSSIBILITY THAT YOU ARE PARTLY LIABLE FOR
THAT DESTRUCTION OF HEALTH CAUSED BY THE CIGARETTES YOU SELL. WHAT CAN I SAY? THE MONEY
MADE FROM THIS HEALTH-DESTROYING PRODUCT IS NOT WORTH THE CHANCE THAT YOU ARE A
PART OF THE DAMAGE CAUSED, AS THE MERCHANT. YOU ARE MUCH BETTER OFF GETTING RID OF
THIS PRODUCT AND REPLACING IT WITH A MORE BENEFICIAL LINE OF PRODUCTS. SO WHAT ABOUT
THE MONEY? HASHEM WILL WORRY ABOUT SUPPLYING YOU WITH THE MONEY YOU MADE FROM
CIGARETTES, AND EVEN MORE, A BONUS FOR YOUR EFFORTS TO MAKE THE CHANGE. MOST OF ALL
YOU SHOULD BE HAPPY AND IN PEACE FOR YOUR MORAL DECISION TO HELP IN PUBLIC HEALTH. BUT
ONE WOULD CLAIM THAT THOSE BUYERS WOULD JUST GO SOMEWHERE ELSE TO BUY THEIR
CIGARETTES? TELL THEM YOU LOVE THEM AND SO YOU STOPPED SELLING CIGARETTES! IF THEY MISS
OUT ON A FEW CIGARETTES UNTIL THEY GO ELSEWHERE TO BUY, YOU WILL BE CREDITED WITH THIS
HEALTH BENEFIT OF NOT SMOKING THOSE FEW CIGARETTES! AND MAYBE THE FACT THAT YOU MADE
THE CHANGE WILL HELP THEM MAKE THE REALISATION THAT CIGARETTES ARE NOT GOOD FOR THEM
AND SOMEONE CARES ABOUT THEM TO LOSE MONEY FOR THEIR HEALTHS' SAKE- THIS MAY HELP
THEM DECIDE TO QUIT! THANKS TO YOU! AND IF MORE LIKE YOU WILL MAKE THIS DECISION OF NOT
WANTING TO TAKE RESPONSIBILITY FOR DESTROYING OTHER'S HEALTH- THIS WILL BE A GREAT STEP
FOR WORLD HEALTH! I'LL LEAVE IT UP TO YOU.
BY HELPING IMPROVE THE HEALTH OF OTHERS YOU WILL BE CREDITED WITH THIS MASSIVE IMPACT
ON THE HEALTH OF OUR COMMUNITY, WHICH IS A BIG MITZVA!
I HOPE I HAVE BEEN OF HELP. I THOUGHT I WOULD SHARE THIS WITH YOU SOONER
RATHER THAN LATER. THE SUGGESTIONS MADE ABOVE ARE FOR YOUR PERSONAL BENEFIT
AS WELL AS TO THE WHOLE COMMUNITY.
BE WELL AND HEALTHY.
SHALOM.

Prof.Gezund M.D.

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B''SD
MEMO TO ALL BAKERIES:
RE: HEALTH ADVICE:
AS AN EXPERT MEDICAL DOCTOR AND NUTRITION SPECIALIST, I FEEL OBLIGED TO WRITE THIS LETTER
TO YOU, FOR THE SAKE OF THE PUBLIC HEALTH.
WE ARE BARELY MAINTANING A SATISFACTORY LEVEL OF HEALTH, YET THERE CAN BE SOME SMALL
CHANGES TO MARKEDLY INCREASE OUR GENERAL WELLBEING.
BREADS AND PASTRIES, CAKES AND BISCUITS WOULD BE INCREDIBLY HEALTHIER WITH (IF NOT 1 )
THE SUGAR CONTENT THEY CURRENTLY CONTAIN AS THE HIGH SUGAR LEVELS CAUSE A RAISE IN
BLOOD SUGAR WHICH STRAINS THE PANCREAS GLAND AND THE WHOLE SYSTEM TO ITS LIMITS,
WHICH MAY LEAD TO THE DEVELOPMENT OF DIABETES, A DISEASE OF THE 3RD CLASS POPULATION
WHICH IS INCREASING AT AN ALARMING RATE. TO STEP OUT OF THE DISASTER ZONE WE MUST
LOWER OUR SUGAR INTAKE. EVERYTHING IN MODERATION.
TO HELP THIS PROCESS OF SUGAR MINIMISATION, ALL FLOWER USED SHOULD BE SPELT , ONE OF
THE 5 GRAINS MENTIONED IN THE TORAH. SPELT IS AN ANCIENT GRAIN WHICH HAS RETAINED ITS
ORIGINAL FORMULATION, WHEREAS MODERN WHEAT HAS BEEN INTERFERED WITH SO MUCH THAT
IT IS COMPLETELY GENETICALLY DIFFERENT TO ANCIENT WHEAT AND BRAKES DOWN TO SUGAR IN
THE BODY AT A VERY UNHEALTHY RATE. IT ALSO IRRITATES THE INTESTINES OF MANY OF US, MANY
OF US WITHOUT KNOWING UNTIL AN ULCER OR ULCERATIVE PROCESS MAY OCCUR. ALL PASTRY
PRODUCTS, BREADS, BAGELS AND CHALAS, SHOULD BE AVAILABLE IN SPLET ASAP FOR THE BENEFIT
OF THE ENTIRE COMMUNITY. SPELT TASTES GREAT AND IS ALSO CHEAP. IT ALSO HAS LESS GLUTEN
THAN OTHER GRAINS.
THE RESULT OF MAKING THE ABOVE CHANGES, ELIMINATING TOXIC COOURS/ADDITIVES, CUTTING
DOWN SUGAR AND SWITCHING TO OR AT LEAST MAKING AVAILABLE SPELT PRODUCTS WILL BE
AMAZING FOR THE HEALTH OF THE COMMUNITY. YOU WILL BE CREDITED WITH THIS MASSIVE
IMPACT ON THE HEALTH OF OUR COMMUNITY, FOR YOUR FOOD WILL STILL TASTE GREAT, YET NOW
IT WILL ALSO BE RELATIVELY HEALTHY.
I HOPE I HAVE BEEN OF HELP. I THOUGHT I WOULD SHARE THIS WITH YOU SOONER
RATHER THAN LATER. THE SUGGESTIONS MADE ABOVE ARE FOR YOUR PERSONAL BENEFIT
AS WELL AS TO THE WHOLE COMMUNITY.
BE WELL AND HEALTHY.
SHALOM.

Prof.Gezund M.D.

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With God's great help

"

LETTER TO RABBANIM, MALAMDIM, CHACHAMIM AND

GEDOLEI HADOR
SHALOM ALECHEM.
MEMO TO OUR RABBANIM RE:

HEALTH ADVICE FOR OUR COMMUNITY:

AS AN EXPERT MEDICAL DOCTOR AND NUTRITION SPECIALIST, I FEEL OBLIGED TO WRITE THIS LETTER
TO YOU, FOR THE SAKE OF THE PUBLIC HEALTH.
AFTER REVIEWING OUR CURRENT HEALTH STATUS AND THE PHYSICAL HEALTH OF OUR COMMUNITY,
SEVERAL SUGGESTIONS CAN BE MADE TO IMPROVE OUR CONDITION.
WE ARE BARELY MAINTANING A SATISFACTORY LEVEL OF HEALTH, YET THERE CAN BE SOME SMALL
CHANGES TO MARKEDLY INCREASE OUR GENERAL WELLBEING. YOU ARE IN A POSITION TO HELP
GREATLY, AS THE SPIRITUAL LEADERS OF THE COMMUNITY.
A GOOD SHEPEARD LEADS THE SHEEP AND GOATS TO THE PASTURES THAT ARE GOOD FOR THEM TO
GRAZE IN. IF THE GOATS FOLLOW THEIR DESIRES AND EAT FROM THE LUSH GREEN GRASS THEY DO
NOT RECEIVE THEIR CORRECT NUTRITION AND ARE SICK WITH SHILSHUL. A GOOD SHEPEARD MUST
WARN THE SHEEP AND DIRECT THEM TO WHAT IS GOOD FOR THEIR HEALTH, NOT ALLOW THEM TO
EAT WHAT THEY WANT AND FOLLOW THEIR EYES. SO WE, SPIRITUAL LEADERS MUST ADVICE OUR
COMMUNITIES TO BEHAVE IN WAYS WHICH ARE GOOD FOR OUR COMPLETE HEALTH. IN THIS MEMO I
HAVE DISCUSSED AT LENGTH THE IMPORTANCE OF THE BODY AND THE SOUL, AND STRESSED THE
NEED FOR SPIRITUAL SUSTANANCE, WHICH IS YOUR FIELD. I HAVE ALSO ADVISED MANY WAYS TO
IMPROVE THE PHYSICAL HEALTH AND IT WOULD BE GREATLY BENEFICIAL FOR THE COMMUNITY IF
YOU ENDORSE THIS ADVICE AND LEAD THE GENTLE AND VERY SPECIAL FLOCK OF OUR COMMUNITIES
TO THE RIGHT WAYS OF HEALTH, FOR THEIR SAKE, FOR YOUR SAKE TO FULFIL YOUR ROLES AS GOOD
SHEPEARDS AND MOST OF ALL, FOR HASHEM'S SAKE.
IT IS PREFERRED THAT YOU REINFORCE THIS ADVICE TO THE NECESSARY AGENCIES ASAP AS TO
HASTEN OUR HEALING PROCESS, AS OUTLINED IN THE ABOVE LETTERS.
REMEMBER:

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"...

"

)(
"AND YOU SHALL GUARD YOURSELF WELL." (DEVARIM)
THIS IS AGREED BY THE SAGES, TO INSTRUCT THE KEEPING OF THE BODY

AND SOUL FROM ILL-HEALTH, TO THE BEST OF OUR ABILITIES. THIS IS SUCH
A GREAT MITZVA AND, IF YOU THINK ABOUT IT, YOU WILL REALISE THAT
INDEED ALLTHE OTHER MITZVAS ARE DEPENDANT ON IT, FOR AS THE
GREAT HEALER AND SAGE THE 'RAMBAM' (WHO WE WILL GET TO KNOW
BETTER SOON) DECLARES IN THE INTRODUCTION TO THE HEALTH SECTION
OF THE CODE OF JEWISH LAW :

"WHILE THE BODY IS HEALTHY AND

WHOLE IT IS IN THE WAY OF GOD."
OUR SAGES DECLARE A GREAT RULE:

"..."
"A DANGEROUS ACTIVITY IS MORE FORBIDDEN THAN A
TORAH COMMANDMENT OF FORBIDDANCE."

PLEASE HELP ORGANISE PROJECTS TO BENEFIT OUR COMMUNITY'S HEALTH, IN PRODUCTION AND
SALES OF MORE KOSHER HEALTH PRODUCTS, AND TO INCREASE THE AWARENESS OF HEALTHY
EATING AND LIVING AMONGST OUR COMMUNITY. THIS MAY INCLUDE THE GDOLEI HADOR AND EACH
CITY'S RABBANIM GETTING TOGETHER TO MAKE PUBLIC ANOUNCMENTS AND LECTURES TO WARN
THE PUBLIC ON THE DANGERS OF SMOKING AND THE STRICT HALACHIC BAN ON THIS DAMAGING
HABIT. AND THOSE RABBANIM AND MELAMDIM WHO SMOKE INFRONT OF THEIR TALMIDIM ARE
DOING GREAT HARM AND NEED TO WORK GREATLY ON THEMSELVES BEFORE BEING INVOLVED IN
TEACHING OTHERS! ALSO RABBNIM NEED TO URGE THE LOCAL SHOPS AND BAKERIES TO FOLLOW THE
ADVICE OUTLINES HERE, AND TO ENCOURAGE THE PUBLIC THEMSELVES TO READ THIS MEMO AND
FOLLOW THE ADVICE OUTLINED.

WE KNOW THE TRUTH:

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HASHEM IS THE TRUE HEALER, AND WE ARE BUT ONLY MESSANGERS, SO LET US DO OUR BEST TO BE
THE FAITHFUL MESSANGERS AND SHEPEARDS THAT WE ARE EXPECTED TO BE, IN THE EYES OF OUR
COMMUNITY AND IN THE EYES OF SHAMAIM.
I FEEL VERY THANKFUL FOR YOUR TIME AND WE HOPE TO SEE A GREAT IMPROVEMENT IN THE
HEALTH OF OUR COMMUNITIES AND IN THE DECREASE IN SUFFERING, IN PREPERATION FOR THE END
TO ALL SUFFERING IN THE GEULA SHELEMA BIMHERA BEYAMEINU.

THANK YOU FOR YOUR TIME.

KOL TUV AND BE HEALTHY.

YOURS FAITHFULLY,

Prof.Gezund M.D.