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Thich Nhat Ha
BY LEO BABAUTA
I m not a Zen monk, nor will I ever become one. However, I find great inspiration
in the way they try to live their lives: the simplicity of their lives, the conc
entration and mindfulness of every activity, the calm and peace they find in the
ir days.
You probably don t want to become a Zen monk either, but you can live your life in
a more Zen-like manner by following a few simple rules.
Why live more like a Zen monk? Because who among us can t use a little more concen
tration, tranquility, and mindfulness in our lives? Because Zen monks for hundre
ds of years have devoted their lives to being present in everything they do, to
being dedicated and to serving others. Because it serves as an example for our l
ives, and whether we ever really reach that ideal is not the point.
One of my favorite Zen monks, Thich Nhat Hanh, simplified the rules in just a fe
w words: Smile, breathe and go slowly. It doesn t get any better than that.
However, for those who would like a little more detail, I thought I d share some o
f the things I ve discovered to work very well in my experiments with Zen-like liv
ing. I am no Zen master
I am not even a Zen Buddhist. However, I ve found that the
re are certain principles that can be applied to any life, no matter what your r
eligious beliefs or what your standard of living.
Zen is not some kind of excitement, but concentration on our usual everyday routi
ne.
Shunryu Suzuki
Do one thing at a time. This rule (and some of the others that follow) will be f
amiliar to long-time Zen Habits readers. It s part of my philosophy, and it s also a
part of the life of a Zen monk: single-task, don t multi-task. When you re pouring
water, just pour water. When you re eating, just eat. When you re bathing, just bath
e. Don t try to knock off a few tasks while eating or bathing. Zen proverb: When wa
lking, walk. When eating, eat.
Do it slowly and deliberately. You can do one task at a time, but also rush that
task. Instead, take your time, and move slowly. Make your actions deliberate, n
ot rushed and random. It takes practice, but it helps you focus on the task.
Do it completely. Put your mind completely on the task. Don t move on to the next
task until you re finished. If, for some reason, you have no choice but to move on
to something else, try to at least put away the unfinished task and clean up af
ter yourself. If you prepare a sandwich, don t start eating it until you ve put away
the stuff you used to prepare it, wiped down the counter, and washed the dishes
used for preparation. Then you re done with that task, and can focus more complet
ely on the next task.
Do less. A Zen monk doesn t lead a lazy life: he wakes early and has a day filled
with work. However, he doesn t have an unending task list either there are certain
things he s going to do today, and no more. If you do less, you can do those thin
gs more slowly, more completely and with more concentration. If you fill your da
y with tasks, you will be rushing from one thing to the next without stopping to
think about what you do.
Put space between things. Related to the Do less rule, but it s a way of managing yo
ur schedule so that you always have time to complete each task. Don t schedule thi
ngs close together instead, leave room between things on your schedule. That giv
es you a more relaxed schedule, and leaves space in case one task takes longer t
han you planned.
Develop rituals. Zen monks have rituals for many things they do, from eating to