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APPLICATION HOW MUCH WATER SHOULD YOU DRINK ?

If you would like to calculate your body weight and daily fluid requirements using the metric system, please use this formula.

For the first 10kg (kilogram) of body weight the daily fluid intake required is 100cc (or mL) per kg.

For the next 10kg of body weight, the fluid required is an additional 50 cc/kg.

For every additional kg of body weight, an additional 10cc/kg is required

This is the basic body requirement. More fluid would be needed to replace excess sweating from exercise or fever, fluid loss from
vomiting, and diarrhea or increased urine production
DEHYDRATION FIRST AID
-

have the person lie down and elevate his/her feet


apply cold compresses
use a fan to lower temperature
give fluids.

CORPUL NOSTRU DE AP

PREVENIRE DE COMPLETAT CU

Apa reprezint ntr 60-755 din greutatea corpului. Cea mai

ELEVII SPANIOLI, CA APLICAIE

mare parte a apei se afl n interiorul celulelor (spaiu

PREVENTION
Evita
i ieirile i practicarea

intracelular). Restul se gsete ntre cellule (lichidul

sportului n zilele caniculare .


- avoid outdoor exposure and

interstitial) i n compoziia sngelui sau limfei (spatial


intravascular)
CUM
PIERDE
M APA?
De
obicei,
apa se

CARE SUNT CAUZELE DESHIDRATRII?


- Expunere la temperature ridicate
- Diarea
- Diabetul
- SYMPTOMS
Voma
- Arsurile
range from
mild to life-threatening
a loss of 2%
generates de
- dry
- -Transpira
ia of body- fluids
Incapacitatea
amouth, hot and dry skin, weakness and fatigue,
urine, dizziness;
- dark
Sportul
bea lichide

- more than 5% fluid loss: increased heart rate,


SIMPTOME

exercise
when
temperatures
Purta
i haine
deschise
la culoare,
are high;
lejere
n timpul ieirilor n zielele
toride.
-wear light-colored and loose-

DESHIDRATAREA
Apare atunci cnd
aportul de ap este
inferior pierderilor
de lichide,

fitting
clothing
if you
must
be
Gsi
i incinte
cu aer
condi
ionat
when it iscare
hot outside;
sauoutdoor
zone umbroase
s v
permit rcirea corpului n timpul
-find air-conditioned or shady
deplasrilor din zilele caniculare.
areas and allow yourself to cool
between
heat
exposures;
Planifica
i-v
ieirile
dimineaa

pierdere defluide

devreme sau seara, cnd


-plan outside events during
temperature este mai redus.
times of the day when

minim 2% din totalul

temperatures
lower;de ap la
Ave
i ntotdeaunaare
o sticl

conducnd la o

fluidelor

dumnevoastr n zilele excesiv de


- take extra water to all outdoor
clduroase.
events that will increase water

stop sweting, decreased urine output, high body


loss;
Variaz de la forme uoare la cele care pun n pericol viaa .
Evita
i consumul de alcool, n
temperature, extreme fatigue, muscle cramps,
-o pierdere de 2% determin: sete, gura uscat, piele
special n zilele caniculare
nausia ;
-avoid alcohol consumption,
uscat i fierbinte, urina nchis la culoare, oboseal sau
deoarece
crete pierderea de ap- over 10% fluis lost: vomiting, weak pulse, kidney
especially when is very hot,
slbiciune, ame eli.
FIRST AID
during heat waves, check on the
failure, confusion, delirium, coma and death.
-pierderea
a 5% fluide
determin: accelerarea ritmului
because it increases fluid loss;
WHAT CAUSES
DEHYDRATION?
elderly
in their homes;
HOW
DO
WE
LOSE
WATER
?
DEHYDRATION
cardiac,
cantit -have
ii de the person lie
OURdiminuarea
BODY OF transpira
WATER iei, reducerea
- High
temperature
-during heat waves, check on
We lose
water routinely
when we:
urin,
febroboseal
extrem,
crampe musculare, grea
. and elevate
down
Familiarizarea cu semnele i
- Diarrhea
Diabetes
- Water
breathe,
humidified
air
leaves
the elderly in their homes;
75% of: the
body
weight.
it is found
-pierderea
arepresents
10and
% din
fluide
vom,
puls
slab, Most
pieleof
lipsit
his/her
feet; within
- Vomiting
Burns
simptomele
deshidratrii.
Occurs
when
the
thecells
body;
cold compresses;
de elasticitate,
insuficien
renal The
, confuzie,
coma.
the
(intracellular
space).
rest is found
in -apply
the extracellular
- Sweat
- Inability
to drink
-know dehydratation sign and
- sweat to cool
the body;
-use a fanis
to less
lower
water intakes
space, wich consists of the blood vessels (intravascular fluid) and the
- Sport
fluids
temperature;
symptoms.
- eliminate waste by urinating.
than water
loss.
spaces between cells (interstitial space).
-give fluids.