GM Diet Chart to loose 3 to 5 Kg weight in a W

Day1
Breakfast
Mid Morning Meal
Lunch
Tea Time
Evng
Dinner

Time
8.30 AM to 9 Am
10.30 AM to 11 Am
1 pm to 1.30 pm
4 pm to 4.30 Pm
6 pm to 6.30 Pm
8.30 to 9 PM

Day2
Breakfast
Mid Morning Meal
Lunch
Tea Time
Evng
Dinner

Time
8.30 AM to 9 Am
10.30 AM to 11 Am
1 pm to 1.30 pm
4 pm to 4.30 Pm
6 pm to 6.30 Pm
8.30 to 9 PM

Day3
Breakfast
Mid Morning Meal
Lunch
Tea Time
Evng
Dinner

Time
8.30 AM to 9 Am
10.30 AM to 11 Am
1 pm to 1.30 pm
4 pm to 4.30 Pm
6 pm to 6.30 Pm
8.30 to 9 PM

Day4
Breakfast
Mid Morning Meal
Lunch
Tea Time
Evng
Dinner

Time
8.30 AM to 9 Am
10.30 AM to 11 Am
1 pm to 1.30 pm
4 pm to 4.30 Pm
6 pm to 6.30 Pm
8.30 to 9 PM

Day5
Breakfast
Mid Morning Meal
Lunch
Tea Time
Evng
Dinner

Time
8.30 AM to 9 Am
10.30 AM to 11 Am
1 pm to 1.30 pm
4 pm to 4.30 Pm
6 pm to 6.30 Pm
8.30 to 9 PM

Day6
Breakfast
Mid Morning Meal

Time
8.30 AM to 9 Am
10.30 AM to 11 Am

Lunch
Tea Time
Evng
Dinner

1 pm to 1.30 pm
4 pm to 4.30 Pm
6 pm to 6.30 Pm
8.30 to 9 PM

Day7
Breakfast
Mid Morning Meal
Lunch
Tea Time
Evng
Dinner

Time
8.30 AM to 9 Am
10.30 AM to 11 Am
1 pm to 1.30 pm
4 pm to 4.30 Pm
6 pm to 6.30 Pm
8.30 to 9 PM

t Chart to loose 3 to 5 Kg weight in a Week

Diet
1
1
1
1
1
1

Apple 2 Glass water

Bowl Papaya, 2 Glass Water
Big Bowl Tarbuj ya Kharbuja, 2 Glass water
Orange 1.5 Glass water
Glass Nariyal Pani
Apple 2 Glass water

Only
Fruits

Diet
1 Boil Potato, 2 Glass water
1 Bowl Kacchi Patta Gobhi, 2 Glass Water
1 tomato,1 Khira, 1/2 boil chukandar, 2 Glass water
2 tomato 1.5 Glass water
Palak and Tomato ka ek Glass Juice
Boiled Loki me masala/salt

Only
Vegetable

Diet
1 Apple 2 Glass water
1 Bowl Papaya, 2 Glass Water
1 tomato,1 Khira, 1/2 boil chukandar, 2 Glass water
1 Orange 1.5 Glass water
1 Chiku
Boiled Loki me masala/salt
Diet
1/2 Glass Skimmed Milk, 2 glass water
1 Banana, 2 glass water
1 Glass Skimmed Milk without Sugar, 2 glass water
1 Banana, 2 glass water
1 Banana
1/2 Glass Skimmed Milk, 2 glass water
Diet
1 Bowl Brown Rice, 2 glass water
2 tomato, 2 glass water
1 Bowl Brown Rice with tomato puree, 2 glass water
2 Tomato salted/jeera, 2 glass water
1 Glass Lemon Water
Brown Rice
Diet
1 Bowl Brown Rice, 2 glass water
2 tomato, 2 glass water

Only
Fruits and
Veg

Skimmed
Milk
without
Sugar

Only
Brown
Rice

Only
Brown
Rice and
Veg

1 Bowl Brown Rice with Vegetable, 2 glass water

2 Khire Jeera/Salted
1 Glass Lemon Water
Chakundar, Khira, Gajar, Tomato, Patta Gobhi KI Salaad
Diet
1 Bowl Brown Rice, 2 glass water
2 tomato, 2 glass water
1 Bowl Brown Rice with Vegetable, 2 glass water
2 Khire Jeera/Salted, 2 glass water
1 Glass Lemon Water/Shikanji/Juice
Boil Chukandar, Khira, Gajar

Only
Brown
Rice and
Veg

Only
Brown
Rice

Singapore
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Growing waistline is always a contributing factor to worry and pain when you are already overweight.
Best Way to Lose Belly Fat with Ayurveda
Best Way to Lose Belly Fat with Ayurveda
Foods for example sweets, sweetened beverages, carbohydrate and essential oil rich foods improve k
Take one cup of water every hour from the time you get upward. Minimise your sodium intake and wh

Use a large amount of cinnamon, ginger as well as pepper in your cooking food. Avoid the afternoon s
Take 15 ml of varadi, the tonic and combine it with 60 ml boiled as well as cooled water. Include honey
Grind horse g to a fine natural powder. Add it to heated bitter buttermilk and apply this particular past
Physical exercise at least four times per week. The exercise area of the Ayurveda way is critical. A fun
Get more sleep as well as meditate at least twice daily. Meditation and correct rest are also extremely

are already overweight. Fat is a significant problem in these days and getting regarding this is a huge task. You

oil rich foods improve kapha and medha (body fat) and should be avoided. Consume much more wheat produc
ur sodium intake and whole milk based products for example ice-creams and butter. Ayurvedic practitioners clai

od. Avoid the afternoon siesta to prevent slowing of basal metabolism and burn more calories. Therapeutic mass
oled water. Include honey and have a spoonful every day and evening. Relaxation for 15 minutes following takin
apply this particular paste over the stomach and massage intensely in upward cerebral vascular accidents. Hors
eda way is critical. A fundamental plan would contain yoga and stretching out two or three times per week and
t rest are also extremely important in this system. The actual Ayurveda way recommends meditation twice a da

g this is a huge task. You may have tried several techniques to reduce weight. Had been constant, it would have

much more wheat products compared to rice products. Make use of green gram as well as horse gram to lessen
urvedic practitioners claim that one must consume 2 fruits in the morning and something fruit every evening to

alories. Therapeutic massage the belly along with lavanthailam, known to be effective in disintegrating persisten
5 minutes following taking this. Add 1 spoon of triphala chooran in order to water and steam it. Take it along wit
vascular accidents. Horse gram is extremely effective in reducing excess fat. Bathe in tepid to warm water bath
ree times per week and along with a cardiovascular workout at least 3 or 4 times a week. The actual Ayurvedic
ds meditation twice a day and getting to sleep before 10:00 p.m. as well as waking up just before 6:00 a.m.

n constant, it would have created results too. Lets attempt ayurveda this time. Ayurveda is the earliest medical

as horse gram to lessen kapha and medha. Consume 2 teaspoons of honey having a glass of weight-reducing
ng fruit every evening to get rid of belly fat.

n disintegrating persistent belly fat. Wash them back after 15 minutes along with warm water.
team it. Take it along with honey after each meal. Drink a cup of warm water when you are getting up. This is ve
tepid to warm water bath half an hour following the massage. Abstain from non-vegetarian meals as far as poss
ek. The actual Ayurvedic method believes which exercise can help to eliminate impurities from the physique whi
just before 6:00 a.m.

a is the earliest medical science and also the most important fact is there are no chemical wealthy medicines in

ass of weight-reducing natural tea to aid weight reduction.

are getting up. This is very efficient for reducing stomach fat.
rian meals as far as possible.
es from the physique which will lead to a more powerful and more effective metabolic process.

ical wealthy medicines in Ayurveda. Fat loss can also be caused by nevertheless having enough meals but in a d

g enough meals but in a different method. There are many ways to lose stomach fat with ayurveda.

h ayurveda.