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“Habit is habit,
and not to be flung out of the window by any man
but coaxed downstairs a step at a time.”
—Mark Twain
Minimization
Depression
Letting Go
Testing
Searching
for Meaning
Internalization
2. Minimization: 5. Testing:
Trivializing the magnitude/importance of the Discover the limitations of the new framework
change Look for ways to succeed in the new situation
Still optimistic…the full impact hasn’t yet hit Try out new behaviors or coping mechanisms
Refusal to believe that the change will even occur A reaction of high activity and experimentation
Won’t be able to recognize own denial behavior Begin to regain a sense of control
“This isn’t so bad!”
“This won’t affect me much—I’ll just ignore it.”
7. Internalization:
Ultimate acceptance of the change
Incorporate the change into our new
routines, behaviors, lifestyle
Productivity increases again
Build on new strengths and look ahead to
future
Minimization
Depression
Letting Go
Testing
Searching
for Meaning
Internalization
Emotional
Working roller coaster;
Letting Go
together we bitterness
Hopeful
will manage; Facing reality followed by
Realism
dependency enthusiasm
Testing
on the team followed by
depression
Neutral Zone
Growing
Personal Acceptance of
optimism;
responsibility a personal
Searching for Informed there will be
and role and a task
Meaning Optimism good days and
perspective- that may
bad days; “I
taking never end
can to this!”
New reality;
hard to Gradual
Establishing a
remember increase in
Beginning Internalization Completion new structure;
what things satisfying
sense of worth
were like experience
“back then”