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Documente Cultură
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Dear Friends,
Our Book Club will be discussing The Mapmakers Children on Monday, January 4th at 2 pm. Join
the group and share your valuable opinion with others.
We are also pleased to offer TWO Zumba Gold classes this month on Mondays, January 4th and
25th at 2 pm.
Due to your positive feedback, our Moving Forward with Feldenkrais classes have been
extended, and will run every Thursday, from January 7th to February 18th at 12 pm in the front
room.
Bette Grossman returns on Monday, January 11th at 2 pm for another exciting Beading Class.
Space is limited, so sign up early for this very popular class funded in part by the Medical Center
Neighborhood Fund.
This months Chair Massage will be held on Tuesday, January 12th and Monday, January 25th at
1:50 pm. Register in the office to secure your appointment slot.
Celebrate our January birthdays at our Birthday Party on Wednesday, January 13th. If you are a
January baby, come to the office earlier this month to be photographed for the slideshow!
Sing along with Cantor Eric S. Freeman, when he returns for his toe-tapping Music Monday on
Monday, January 18th at 2 pm, and answers the question, Who was Abe Burrows?.
Moriah will be open for a PICK-UP LUNCH on Sunday, January 24th at 10:30 am.
Our popular Aromatherapy Classes continue on Tuesday, January 26th at 2 pm. Karin returns to
make topical immune support aromatherapy blends with the group. Sign up with Ruthy.
Tai Chi Tuesdays are scheduled this month for January 12th and 26th at 11:30 am. Beginning
Computers Class is scheduled this month on Tuesdays, January 5th and 19th at 2 pm.
Moriah thanks the following people for their generous donations to our Center:
Ms. Janet Diaz-Arias
Anonymous
Moriah is funded by the NYC Department for the Aging and your generous contributions.
Thanksgiving
Aromatherapy
Book club
Discussion
Group
Come join the group on Monday, January 4th at 2 pm,
as we discuss Sarah McCoys historical adventure,
Every Thursday at 12pm, join Feldenkrais practitioner Jill Van Note at Moriah Senior
Center for a series of exercises to reduce pain, improve posture, and help you feel like the
best version of you!
Moving Forward with the Feldenkrais Method isnt a conventional exercise program. It is
very different. Instead of stretching or straining your muscles, the Moving Forward
program features exercises that harness your brain to help your body. These exercises are
safe, stress-free and involve no muscular exertion. Instead, they involve small easy
movements and a pleasant process of paying attention to yourself.
What can this program do for me?
Moving Forward with the Feldenkrais Method can help you to reduce muscular aches and
pains, improve your posture, improve your balance, and increase your flexibility and ease
of movement. It can also help you to improve your breathing, reduce stress, improve your
mood, and give you a sense of energy and optimism. The exercises in the Moving Forward
program are also helpful after stroke or injury. In addition to helping you to heal and
regain function, they can also help to rebuild your confidence in your body.
EXTENDED!!!!
THURSDAYS
JANUARY 7 TO FEBRUARY 18
12:00 PM
th
Aromatherapy
Happy Birthday
Sally Apfelbaum
Altagracia Arias
David Arzouane
Elaine Arzouane
Erika Awer
Gerry Barranda
Cesar Belliard
Emilia Bocanegra
Roslyn Borchardt
May Brezi
Ramona Cabrera
Nelly Capo
Maria Castello
Lina Chernomorsky
Gloria Clavijo
Felix Collado
Chiyo Chin
Maria Dajer
Bella Dobryansky
Julia Dominguez
Svetlana Dultsyna
Yakov Fliorent
Adele Fulda
Gonzalo Garcia
Leonardo Garcia
Berta Gervassi
Bella Goldman
Ralph Goldschmidt
Alice Gottlieb
Marie Greenidge
Ganna Gumenywk
Lyubov Gutman
Ira Herschaft
Lucy Hess
Introducing the
Regina Heuberger
Martha Hexter
Jerry Hirsch
Altagracia Jaime
David Kenner
Dina Khabinskaya
Paul Kneisel
Maya Korsunskaya
Olga Kuraksa
Daisy Onorati
Elfriede Lambert
Rochelle Lauer
Olga Levy
Coralina Martinez
Lillian Mercado
Julia Meskus
Ethelina Matos
Alexander Militarev
Angela Montero
Ramona Negron
Gary Neidich
Sonia Perez
Rafael Ramirez
Arthur Raymond
Anna Reyder
Daniel Reyes
David Rivas
Martha Rivera
Guillermo Rodriguez
Nelly Rodriguez
Myrna Rothenberg
Nora Pena Rojas
Dorrie Rosen
Kurt Rossman
Luminita Rotaru
Edith Sanchez
Isaak Shapiro
Semen Schnayder
Malka Shor
Rita Slomovits
Bruno Speier
Kyunghi Snyder
Josefina Torres
Grigory Trosman
Blanca Vasquez
Taesia Vayshtub
Aleida Vogue
Josephine Williams
Martha Wilson
Robert Wilson
at Moriah
MENU ITEMS
APPETIZER
MAIN DISH
6
1
0
2
MENU ITEMS
APPETIZER
MAIN DISH
SIDE DISH 1
SIDE DISH 2
BREAD
MARGARINE
DESSERT
MILK
MONDAY 1/4
Mushroom Barley
Soup (Alternate)
Orange Juice
TUESDAY 1/5
Butternut Squash
Soup
Orange Juice
Cheese Blintzes
MAIN DISH
SIDE DISH 1
SIDE DISH 2
BREAD
MARGARINE
DESSERT
MILK
SIDE DISH 2
Baked Chicken
Ratatouille
Roasted Chick Peas
BREAD
Challah
MARGARINE
DESSERT
MILK
THURSDAY 1/7
Peaches
on way out
FRIDAY 1/8
Chicken Soup w/
Noodles
Blended Juice
Vegetable Soup
Orange Juice
Salmon
Chicken with
Tangy Orange Sauce
Swedish Meatballs
Southern Baked
Chicken
Baked Potatoes in
Skin Au Gratin
Baked Barley w/
Mushroom & Carrots
Spaghetti
Noodle Pudding
Mixed Vegetables
Green Beans
California Blend
Vegetables
Sliced Carrots
Whole Wheat
Whole Wheat
Whole Wheat
Whole Wheat
(Alternate)
Challah
Pineapple Tidbits
Fresh Apple
Apricot Halves
Applesauce
Diced Peaches
with meal
with meal
on way out
on way out
on way out
THURSDAY 1/14
FRIDAY 1/15
Chicken Soup w/
Noodles
MENU ITEMS
APPETIZER
WEDNESDAY 1/6
SIDE DISH 1
FRIDAY 1/1
Consomm
Orange Juice
MONDAY 1/11
Vegetable Soup
TUESDAY 1/12
Lima Bean Soup
Orange Juice
WEDNESDAY 1/13
Split Pea Soup
Tomato Soup
Eggplant Parmagiana
Chicken in
Mushroom Sauce
Hamburgers w/
Sauted Onions
Roast Chicken w/
Gravy
Cauliflower
Brown Rice
Home Fries
in Skin
Succotash
Spaghetti
Ratatouille
Steamed Broccoli
Whole Wheat
(Alternate)
Whole Wheat
(Alternate)
Whole Wheat
Hamburger Buns
Challah
Cantaloupe Cubes
with meal
with meal
on way out
on way out
on way out
2016
MENU ITEMS
APPETIZER
MAIN DISH
SIDE DISH 1
SIDE DISH 2
BREAD
MARGARINE
DESSERT
MILK
MONDAY 1/18
SIDE DISH 2
BREAD
MARGARINE
DESSERT
MILK
THURSDAY 1/21
FRIDAY 1/22
Minestrone Soup
Blended Juice
Pineapple Juice
Split Pea Soup
Vegetable Soup
Apple Juice
Consomm
Orange Juice
Cheese Blintzes
Salmon with
Tartar Sauce
Turkey with
Cranberry Sauce
Meatballs
Southern Baked
Chicken
Carrots
Baked Yams
Spaghetti
Noodle Pudding
Brown Rice
Green Beans
Whole Wheat
Whole Wheat
(Alternate)
Whole Wheat
Whole Wheat
(Alternate)
Challah
Fresh Oranges
Pineapple Tidbits
Unsweetened
Applesauce
Apricot Halves
Diced Pears
with meal
with meal
on way out
on way out
on way out
MONDAY 1/25
TUESDAY 1/26
WEDNESDAY 1/27
THURSDAY 1/28
FRIDAY 1/29
Tomato Soup
Breaded Pollock
Ziti Primavera
Beef Stew
Shepherd's Pie
Tossed Salad
Broccoli
Carrots
Green Beans
Mixed Vegetables
Ratatouille
Mashed Potatoes
Mexicali Corn
Tossed Salad
Potatoes
Sliced Carrots
Egg Barley
Whole Wheat
Whole Wheat
Whole Wheat
Whole Wheat
Challah
Cantaloupe Cubes
Vanilla Pudding
Apricot Halves
Fresh Orange
Diced Pears
with meal
with meal
on way out
on way out
on way out
APPETIZER
SIDE DISH 1
WEDNESDAY 1/20
Mushroom Barley
Soup
MENU ITEMS
MAIN DISH
TUESDAY 1/19
Baked Chicken