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Remember the heady fragrance of an herb or flower garden on a hot summer's day, or the crisp smell
of an orange as you peel it? These odors are the fragrance of the plant's essential oils, the potent,
volatile, and aromatic substance contained in various parts of the plant, including its flowers, leaves,
roots, wood, seeds, fruit, and bark. The essential oils carry concentrations of the plant's healing
properties -- those same properties that traditional Western medicine utilizes in many drugs.
What is Aromatherapy?
Aromatherapy simply means the application of those healing powers -- it is a fragrant cure.
Professional aromatherapists focus very specifically on the controlled use of essential oils to treat
ailments and disease and to promote physical and emotional well-being.
Aromatherapy doesn't just work through the sense of smell alone, however. Inhalation is only one
application method. Essential oils can also be applied to the skin. When used topically, the oils
penetrate the skin, taking direct action on body tissues and organs in the vicinity of application. They
also enter the bloodstream and are carried throughout the body. Of course, when applied topically the
fragrance of the essential oil is also inhaled.
There are three different modes of action in the body: pharmacological, which affects the chemistry of
the body; physiological, which affects the ability of the body to function and process; and psychological,
which affects emotions and attitudes. These three modes interact continuously. Aromatherapy is so
powerful partly because it affects all three modes. You choose the application method based on where
you most want the effects concentrated and on what is most convenient and pleasing to you.
Aromatherapy is actually an aspect of a larger category of healing treatment known as herbal
medicine. Herbal medicine also utilizes the healing powers of plants to treat physical and emotional
problems, but it uses the whole plant or parts of the plant, such as leaves, flowers, roots, and seeds,
rather than the essential oil. Aromatherapy and herbal medicine can be used individually, or they can
be used jointly to augment potential healing benefits.
Fragrance Molecules
The basic elements of carbon, hydrogen, and oxygen combine to form the different organic molecular
compounds that produce aromas. So far, more than 30,000 of these molecular compounds have been
identified and named. Most individual essential oils consist of many different aromatic molecular
compounds. In fact, the essential oil from just one plant may contain as many as one hundred different
fragrance molecules. In nature there are thousands of plants, all with unique fragrances that are
comprised of different combinations of these molecules.
Plants that smell similar to one another usually contain some of the same molecular compounds.
Lemon verbena, lemon balm (melissa), lemon thyme, lemon eucalyptus, citronella, lemongrass, and
lemon itself, for instance, all smell like lemon because they contain a lemon-scented molecule called
citral. But it is the other aromatic molecules they contain that give each plant its unique fragrance.
Aromatic compounds are grouped under larger classes of compounds such as terpenes, phenols,
aldehydes, alcohols, ketones, acids, esters, coumarins, and occasionally, oxides. Citral is an aldehyde;
eugenol is a phenol. Each molecular compound has characteristic scents and actions on the body.
Some may be cooling and relaxing, while others are warming and stimulating. Some are better for
treating indigestion, while others are antiseptic.
Every effect of an essential oil has a chemical explanation. These effects include their biological
activity in the body (beneficial, irritating, or toxic), their solubility (in oil or alcohol, for instance), how
rapidly they evaporate in air or are absorbed through the skin, and how well different oils combine as
scents. Aldehydes such as those found in cinnamon and lemongrass, for example, have a slightly fruity
odor and may often cause skin irritation and allergic reaction. Ketones found in fennel, caraway, and
rosemary are not metabolized easily and may pass unchanged into the urine. The phenols found in
clove and thyme are very likely to be irritating.
The proportion of aromatic compounds in a particular type of plant is not necessarily constant. This
proportion can change from year to year depending on the plants' growing conditions, including
geographic location, elevation, climate, soil quality, and the methods used to harvest it and extract the
essential oil. Consistent variations found in the same species are called chemotypes, or chemical types
(CT). Aromatherapists often take advantage of these natural alterations, selecting a certain chemotype
over the standard for its special attributes.
Memory and association are only one way scents affect us psychologically. According to researchers
studying aromacology, the science of medicinal aromas, fragrance actually alters our brain waves.
For instance, stimulating scents such as peppermint and eucalyptus intensify brain waves, making the
mind sharper and clearer. The effects are similar to those of coffee, but are achieved without caffeine's
detrimental impact on the adrenal glands. As a result, aroma is currently helping workers such as truck
drivers and air traffic controllers, whose jobs -- and the safety of others -- depend on their being
attentive.
Certain fragrances can also produce the opposite effect. If you inhale a flowery draft of chamomile tea,
your brain waves will lengthen, causing you to feel relaxed. This is similar to the effect of taking a
sedative drug but without the concomitant liver damage.
Some essential oils have effects similar to antidepressant drugs, according to the Olfaction Research
Group at Warwick University in England. Italian psychiatrist Paolo Rovesti, M.D., helped is patients
overcome depression using the scents of various citruses, such as orange, bergamot, lemon, and
lemon verbena.
Psychologists help people overcome anxiety, tension, and mood swings by having them associate a
scent with feelings of rest and contentment. The psychologist uses biofeedback or visualization
techniques to help the client relax, and then sniff a relaxing scent. Later, the client can simply smell the
relaxation scent when he or she becomes nervous or anxious.