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What is it?
Diarrhea is defined as an increase in frequency, fluidity and volume of bowel movements. It is usually
loose, watery stools occurring more than three times in one day. It is a common symptom and usually
goes away by itself in a day or so. However, it might also be the first symptom of a more serious
disease, so if it lasts more than a few days, you should see a health care provider.
How is it treated?
The easiest way to deal with diarrhea is to start with the BRAT diet
B-bananas
R-rice
A-applesauce
T-toast
This means eliminate everything else. Start the BRAT diet slowly, and as the diarrhea improves, and if
you tolerate it, add in any of the following:
Jello
Saltine crackers
Soups with noodles or rice
Baked potato (without butter)
Puddings, custards
Pasta
Eggs (not fried)
Cheese
Chicken
Lean, broiled meats
Avoid:
spices
pickles
alcohol