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Exercise physiology
Authors
David M Systrom, MD, FRCPC
Gregory D Lewis, MD
Section Editor
James K Stoller, MD, MS
Deputy Editor
Helen Hollingsworth, MD
All topics are updated as new evidence becomes available and our peer review process is complete.
Literature review current through: Dec 2015. | This topic last updated: Jul 22, 2014.
INTRODUCTION Physical exercise requires the coordinated interaction of ventilation, cardiac output, and systemic
and pulmonary blood flow to meet the metabolic demands of contracting muscles, as skeletal muscle metabolism can
rise quickly to 50 times its resting rate during heavy exercise. To preserve cellular oxygenation and acid-base
homeostasis during exercise, metabolic, cardiovascular, respiratory responses must adapt rapidly to these dramatic
changes in tissue demands.
The normal physiologic response to exercise will be reviewed here. The role of exercise testing to evaluate reduced
exercise tolerance due to dysfunction of the respiratory or cardiovascular systems is discussed separately. (See
"Functional exercise testing: Ventilatory gas analysis" and "Exercise ECG testing: Performing the test and interpreting
the ECG results" and "Approach to the patient with dyspnea".)
DEFINITIONS
Minute ventilation Volume of air exhaled per minute, VE
Oxygen uptake (L/min) VO2
Maximum oxygen uptake VO2max
Oxygen consumption in tissues (eg, muscle) QO2
Carbon dioxide output from lungs (L/min) VCO2
Carbon dioxide production in tissues QCO2
Arterial oxygen content CaO2
Mixed venous oxygen content CvO2
Respiratory exchange ratio VCO2/VO2 (measured at the mouth)
Lactate threshold (LT) The level of oxygen uptake in the lungs (VO2) at which a sustained rise in blood lactate occurs
Ventilatory threshold The point during exercise at which the VCO2 increases out of proportion to the VO2, which is
approximately the same point as the LT
Breathing reserve index Ratio of VE at peak exercise (VEmax) to maximal voluntary ventilation (MVV), VEmax/MVV
ORGAN SYSTEM-SPECIFIC ROLES IN EXERCISE PERFORMANCE The integrated function of several systems
(ie, skeletal muscles, energy supply, cardiac output, circulation, respiration) is necessary for a normal response to
physical exercise. The contribution of each of these systems is outlined in the following sections.
Skeletal muscle Skeletal muscles are organized in motor units, composed of between 10 and 2000 muscle fibers.
Each motor unit is innervated by a single motor neuron. The muscle fibers within a given motor unit are classified as
type I or type II based on features such as the oxidative or glycolytic enzyme content, contraction speed, myoglobin
content, and myosin adenosine triphosphatase content (table 1) [1,2]. These features in turn influence the mechanical
output of the muscle unit.
Type I (also called red or slow-twitch) fibers have a high content of the oxygen binding protein myoglobin, a high
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content of oxidative enzymes for producing adenosine triphosphate (ATP), and a high density of mitochondria [2]. These
fibers tend to be fatigue resistant and are recruited for low-level endurance activity. The high myoglobin content in type
I fibers provides a ready supply of oxygen for oxidative metabolism.
Type II (also called white or fast-twitch) fibers are further categorized as types IIA and IIX (table 1) [2]. Type IIA fibers
are similar to type I in their myoglobin content and oxidative enzyme capacity. Type IIX fibers have a low content of
myoglobin and high anaerobic, glycolytic capacity and are recruited for short-term, heavy work, particularly work above
70 percent of the muscle's aerobic capacity [2].
Fiber type varies considerably among human muscles; as examples, the soleus consists predominantly of type I fibers,
while the triceps is composed mainly of type II fibers, and the vastus lateralis muscle is approximately 50 percent type
I. The fiber type mix within a given muscle varies among individuals and is genetically determined. Training can result in
a greater capillary density, increased muscle fiber size, and an increased concentration of mitochondria within a fiber,
along with the potential for alteration of the proportion of fiber types within a given muscle [2,3]. (See 'Adaptations to
training' below.)
Metabolism in skeletal muscles Muscle contraction and relaxation depend primarily upon hydrolysis of adenosine
triphosphate (ATP), which releases the chemical energy necessary for binding of the protein myosin with actin filaments
to allow myosin to slide along the actin filament leading to mechanical contraction. Energy metabolism in muscle and the
various metabolic myopathies are discussed separately. (See "Energy metabolism in muscle".)
Energy sources The main sources for energy to produce the ATP used by skeletal muscle during exercise are
glycogen, glucose, and free fatty acids with glycogen being the predominant source of energy. Protein is rarely used as
an energy source, except during periods of starvation. The specific energy source used by working muscle for aerobic
metabolism depends upon a number of factors including the intensity, type, and duration of exercise, and also physical
conditioning and diet.
Glycogen, glucose, and free fatty acids all provide energy for the creation of ATP, although the amount of ATP
generated depends on the metabolic pathway used. Hydrolysis of ATP by the enzyme actomyosin-ATPase permits
actin-myosin cross-bridge formation and release, with resultant muscular contraction; adenosine diphosphate (ADP)
and phosphate (PO4-) are released in the process.
Metabolic pathways A number of biochemical processes in muscle fibers are responsible for maintaining a
constant supply of ATP, as intracellular stores of the high-energy compound ATP are small and must be continually
replenished. The three main energy producing pathways that are utilized to prevent significant decreases in ATP
concentration during dynamic exercise are the phosphocreatine shuttle, oxidative phosphorylation, and anaerobic
glycolysis.
Phosphocreatine shuttle Upon initiation of exercise, the first energy "buffer" is the phosphocreatine (PCr)
shuttle, whereby the enzyme creatine kinase splits a molecule of inorganic phosphate (Pi) from PCr, which then
combines with adenosine diphosphate (ADP) to yield ATP and creatine (Cr). The shuttle mechanism maintains the ATP
concentration in the proximity of actin-myosin cross-bridging for short duration exertion [4]:
PCr + ADP > Cr + ATP <> ADP + Pi
When ATP is utilized for muscle contraction, ADP and PO4- are released. Skeletal muscle PCr concentration has been
shown to decrease and recover with incremental exercise [5,6]. Training and oral loading of carbohydrates or creatine
improve PCr kinetics and exercise performance [5,7,8]. (See 'Metabolic system' below.)
Oxidative phosphorylation The most efficient skeletal muscle ATP source is the oxidative phosphorylation
of intracellular glycogen and free fatty acids (FFA) in the muscle mitochondria (figure 1 and figure 2) [9]. In the initial
steps, pyruvate is produced during the metabolism of glycogen, glucose, or FFA and then converted to acetyl
coenzyme A (figure 3). Acetyl coenzyme A enters the tricarboxylic acid (TCA) cycle (also known as the citric acid cycle
or Krebs cycle) with resultant generation of nicotinamide adenine dinucleotide (NADH) and flavin adenine dinucleotide
(FADH2). Oxidative phosphorylation occurs when NADH and FADH2 donate electrons to generate approximately 26
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maximal oxygen uptake (VO2 max) and aerobic capacity to a large degree. Maintenance of CaO2 and depression of
CvO2 during exercise are also circulatory functions, requiring exquisite matching of blood flow to ventilation and tissue
metabolism, respectively.
Cardiac output Cardiac output increases during incremental exercise through changes in both heart rate (HR)
and stroke volume (SV). The relative increments in each component of cardiac output (HR, SV) and C(a-v)O2 that
permit an increase in VO2 during exercise are illustrated in the figure (figure 5). In healthy adults, cardiac output is
generally the limiting factor in the VO2 max.
Maximal heart rate The maximal HR decreases as a function of age, as predicted by the following equation
[15]:
Maximal HR = 220 - age (in years)
However, a meta-analysis of 18,712 subjects found that this equation underestimates the maximal heart rate in
older subjects [16]. The following equation was more accurate for predicting maximal HR in healthy adults:
Maximal HR = 208 - 0.7 x age (in years)
Normally, the difference between achieved and maximal predicted HR (called the heart rate reserve) is less than
15 beats per minute [17].
The rise in HR is linear versus VO2, initially due to withdrawal of vagal tone, and subsequently due to increased
sympathetic activity [18]. The maximal HR also appears directly related to lean body mass [19]. Thus, the
malnourished or myopathic patient may have a reduced heart rate (versus the normal individual) at peak exercise.
Training results in a lower HR at rest and at any given VO2 (figure 6), but does not affect maximal HR [20]. (See
'Cardiovascular adaptations' below.)
Stroke volume Stroke volume (SV) increases in a hyperbolic fashion versus VO2, and maximum values can be
augmented by up to 100 percent with training [2,21]. The rise in SV during exercise is mediated in part by
increased contractility, reflected by an increase in left ventricular ejection fraction (LVEF) of approximately 10
percent from rest to peak exercise [22]. LV filling is enhanced during exercise by capacitance venoconstriction,
greater negative intrathoracic pressures, and the pumping action of exercising limbs [23]. As a result, left
ventricular end-diastolic volume (LVEDV) also increases by 20 to 40 percent, augmenting SV by the FrankStarling mechanism [24]. (See "Pathophysiology of heart failure: Left ventricular pressure-volume and other
hemodynamic relationships".)
In a heart with normal relaxation (lusitropic) properties, LV end-diastolic pressure increases to approximately 20
mmHg during maximum exercise [25]. Diastolic filling is limited by the physical constraints of the pericardium, as
evidenced by the increase in maximum cardiac output and VO2 following pericardiectomy [26].
Maximum cardiac output Cardiac output normally increases by approximately 5 mL/min for every 1 mL/min
increase in VO2 [27]. This slope is not altered by training, but maximum cardiac output improves with conditioning
to four to five times resting values (up to levels of approximately 25 L/min in a young healthy individual). Maximum
cardiac outputs above 40 L/min have been reported in elite athletes, and elite athletes may exhaust their breathing
reserve before attaining maximal cardiac output [28].
Abnormal cardiovascular reserve function Exercise-induced elevations in left sided filling pressures (ie,
exercise PCWP >20 mmHg) can unmask heart failure with preserved ejection fraction (HFpEF). Cardiac
contractility may be relatively preserved at rest in HFpEF, despite dramatic limitations in the ability to augment
systolic and vascular function with the stress of exercise. This is termed abnormal cardiovascular reserve function
[29]. Abnormal endothelium-dependent vasodilation contributes importantly to vascular stiffening and to abnormal
flow-dependent vasodilation with exercise, and aortic stiffness has been most strongly related to abnormal
exercise capacity in HFpEF patients [30,31]. In a small cohort of patients with HFpEF, exercise capacity was
markedly reduced, and this was related to an inability to increase cardiac output by enhancing preload (end
diastolic volume) [32]. However, additional invasive hemodynamic studies are needed to precisely define the
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functional consequences of elevated left-sided filling pressures during exercise. Pulmonary capillary wedge
pressure normally increases about 1.4 mmHg for every 1 mmHg increase in right atrial pressure, suggesting
interdependence of right and left ventricular filling [33]. (See "Clinical manifestations and diagnosis of heart failure
with preserved ejection fraction".)
Systemic circulation Several changes occur in the systemic circulation to enhance oxygen delivery to the
exercising muscles. Systolic blood pressure (BP) increases via the muscle chemoreflex during exercise, but diastolic
pressure generally remains near resting values [23,34,35]. The rise in mean systemic BP with exertion is normally much
less than the increment in cardiac output, reflecting a decrease in systemic vascular resistance (SVR) [34]. The ability
to decrease SVR has been correlated with exercise performance [36].
Blood flow during exercise is preferentially directed to working muscle and away from less metabolically active tissues
such as gut and kidney (table 2) [27]. Distribution of blood flow is influenced by sympathetic arterial vasoconstriction
and skeletal muscle vasodilation due to local decreases in pH and PaO2, and local increases in potassium, adenosine,
and nitric oxide (NO) [37,38]. Systemic vasodilation by endogenous nitric oxide (NO) is enhanced by training [39].
Normal peripheral vasoregulation and a rightward shift (decreased oxygen affinity) of the oxyhemoglobin dissociation
curve with acidosis increase skeletal muscle oxygen extraction, yielding a femoral venous PO2 near 20 mmHg and a
systemic O2 extraction ratio ([CaO2 - CvO2] CaO2) as high as 0.75 (figure 7) [40-42]. By comparison, a normal
resting systemic O2 extraction rate is approximately 0.25 to 0.30. (See "Oxygen delivery and consumption", section on
'Oxygen extraction'.)
Pulmonary circulation The pulmonary circulation normally receives >95 percent of the cardiac output, and does
so with minimal resistance [24]. Similar to the systemic circulation, the pressure gradient across the pulmonary vascular
bed increases during exercise by a smaller factor than the increase in blood flow due to a fall in pulmonary vascular
resistance (PVR) from approximately 96 to 60 dynes-sec-cm-5 [26]. The decrease in PVR during exercise is a
consequence of passive distention of a compliant circulation, active vasodilation mediated in part by NO, and an
increase in cardiac output by up to five times baseline [43].
Exercise pulmonary hemodynamic results have been reported in 218 normal subjects [44]. However, establishment of
"normal" hemodynamic values across age and sex strata for pulmonary arterial pressure and pulmonary capillary
wedge pressure requires further investigation. Nonetheless, in normal subjects, the increase in mean pulmonary artery
pressure during exercise should not exceed 3 mmHg per liter of increase in cardiac output [45].
In a study of 406 subjects undergoing cardiopulmonary exercise testing (CPET) for evaluation of dyspnea, continuous
hemodynamic monitoring demonstrated that exercise-induced pulmonary hypertension (EIPH), defined as an exercise
mean pulmonary artery pressure (PAP) >30 mmHg, a pulmonary capillary wedge pressure <20 mmHg, and failure of
pulmonary vascular resistance (PVR) to fall below 80 dynes-sec-cm-5, was associated with poor exercise tolerance
[46]. These data support the hypothesis that adequate pulmonary vasodilation is critical to enable the thin walled right
ventricle to augment cardiac output during exercise. Exercise-related pulmonary hypertension may unmask the early
diagnosis of pulmonary arterial hypertension. (See "Clinical features and diagnosis of pulmonary hypertension in adults",
section on 'Diagnostic evaluation'.)
Respiratory system One of the most remarkable aspects of exercise physiology is the maintenance of arterial
oxygen and carbon dioxide levels (PaO2, PaCO2) within narrow ranges in the face of the large, rapid increases in
metabolic rate that characterize vigorous exertion. These indices are preserved largely because of adaptations in
ventilation and ventilation/perfusion matching.
Ventilation The minute ventilation (VE), defined as the volume of air that is exhaled (or inhaled) in one minute,
normally rises during incremental exercise as a result of a linear increase in breathing frequency (up to about 50
breaths/minute in normal adults) and a hyperbolic increase in tidal volume (VT, the volume of air inhaled per breath)
[47]. VT reaches a plateau at approximately 50 percent of the resting vital capacity, above which the elastic work of
breathing is prohibitive [48]. Overall, VE can increase approximately 10-fold with intense exertion.
Regulation of ventilation The mechanisms by which VE is regulated during exercise are incompletely
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understood. As an example, the increase in VE during submaximal exercise perfectly matches carbon dioxide
production without any detectable antecedent changes in arterial pH or PaCO2 to initiate the process. Lactic acidemic
stimulation of the carotid bodies has been proposed to drive ventilation during intense exercise, but patients with
McArdle's syndrome regulate ventilation normally during exercise despite minimal lactate production [49]. The
observation that denervation of the carotid bodies in dogs actually increases the exercise ventilatory response provides
further evidence that the chemoreceptors may not be necessary for the hyperpnea of heavy exercise [50]. (See
"Myophosphorylase deficiency (glycogen storage disease V, McArdle disease)".)
Functional magnetic resonance imaging studies of the human central nervous system suggest that stimuli for autonomic
ventilatory control are integrated in the ventrolateral medulla [51]. A feed-forward locomotor-linked mechanism
emanating from the hypothalamus is capable of stimulating both ventilation and exercise motion in parallel [52]. In
addition, a muscle chemoreflex, stimulated by the local accumulation of metabolic products of exercise, can also drive
ventilation during exercise [53,54]. (See "Control of ventilation".)
Ventilatory threshold The ventilatory threshold is defined as the point at which the VE increases out of
proportion to the VO2. The ventilatory threshold occurs at approximately the same time as the patient approaches the
lactate threshold (LT, the level of VO2 at which a sustained rise in blood lactate occurs) and metabolic acidemia
ensues. The ventilatory threshold can be used as a noninvasive marker of the LT because these two events normally
occur at a nearly identical level of exercise [55]. (See 'Lactate threshold' below.)
The ventilatory threshold is best demonstrated by plotting VE/VO2 and VE/VCO2 on a graph versus exercise intensity
or stage, where VCO2 is the volume of CO2 produced (L/min). The ventilatory threshold is the point just before
VE/VO2 begins to rise without a similar rise in VE/VCO2 (figure 8).
Breathing reserve index The ratio of VE at peak exercise (VEmax) to the maximal voluntary ventilation
(MVV) at rest has been termed the breathing reserve index (BRI) [56]. To calculate the BRI, the maximal voluntary
ventilation can either be measured by a 12-second voluntary effort or estimated by multiplying the FEV1 by 40 [57-59].
(See "Overview of pulmonary function testing in adults".)
A BRI (VEmax/MVV) of 0.70 can be sustained for 15 minutes in normal individuals, but values above 0.75 are usually
not attained even at peak exercise in untrained individuals [60]. This observation suggests that VO2 max in normal
individuals is limited by cardiac factors, not ventilation [61,62]. Elite athletes may reach such a high level of
cardiovascular fitness that a pulmonary mechanical limitation to exercise is approached, but this is distinctly unusual
[28].
Patients with intrinsic lung disease typically have a low BRI.
Carbon dioxide elimination For normal individuals, ventilation is regulated to maintain the arterial partial
pressure of carbon dioxide (PaCO2) at isocapnic (constant PaCO2) levels by increasing or decreasing VCO2. When
exercise intensity surpasses aerobic capacity leading to anaerobic glycolysis, respiratory compensation for metabolic
acidosis occurs, and the increased VCO2 results in a decrease in PaCO2 [47,63]. Maximum exercise produces a
partially compensated metabolic acidosis, with an arterial pH of 7.20 to 7.30 [64,65], while short-term exercise to
exhaustion can reduce the arterial pH to 7.15 or less [66]. (See 'Anaerobic glycolysis' above.)
Elimination of carbon dioxide in the lungs (VCO2) is achieved by increased alveolar ventilation. Alveolar ventilation
reflects the component of tidal volume (VT) that participates in gas exchange; dead-space ventilation (VD) refers to
that component of VT that helps move air to and from alveoli, but does not participate in gas exchange. Increased
alveolar ventilation is associated with a decrease in VD/VT.
Anatomic dead space increases during exercise because of a tethering effect on conducting airways at high VT,
whereas alveolar dead space decreases because of augmented blood flow to the lung apices, giving the net effect of a
slight increase in total (physiologic) VD. However, this effect is more than offset by the increased VT, which produces a
decrease in upright VD/VT from up to 0.45 at rest to less than 0.29 at maximum exercise [2].
The relationship between ventilation and CO2 elimination during exercise is described by the alveolar ventilation
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equation:
VE = (863 x VCO2)/PaCO2 (1-VD/VT)
From this equation, the amount of ventilation required for exercise is defined by three factors:
Carbon dioxide output (VCO2)
The set point at which PaCO2 is regulated by ventilatory control mechanisms
The ratio of physiologic dead-space (VD) to tidal volume (VT), or VD/VT
The amount of ventilation required for the lungs to eliminate CO2, expressed as the ratio of VE/VCO2 at the anaerobic
threshold, or the slope of VE/VCO2 during exercise, has been termed "ventilatory efficiency." Impaired ventilatory
efficiency (ie, VE/VCO2 slope >28 or VE/VCO2 at anaerobic threshold [AT] >36) is increasingly recognized as an
important determinant of prognosis in disease states associated with increased VD/VT such as pulmonary arterial
hypertension and heart failure (figure 9) [67].
In normal individuals, VE/VCO2 does not differ between genders but increases with age. CO2 elimination by the lungs
becomes more efficient during exercise [63].
Oxygenation During exercise, the partial pressure of oxygen in arterial blood (PaO2) remains near resting
values despite marked reductions in mixed venous oxygen tension (PvO2) and an abbreviated red cell transit time
through the pulmonary capillaries. Arterial oxygenation is maintained by several adaptations, including increased
alveolar oxygen tension (PAO2), a decreased number of low V/Q units, increased surface area for O2 diffusion, and a
smaller right-to-left shunt fraction.
The driving pressure for O2 diffusion across the alveolar-capillary membrane is the PAO2, as described by the
equation:
PAO2 = PiO2 - (PACO2 RER)
where PiO2 is the inspired partial pressure of O2 and RER is the respiratory exchange ratio (VO2/VCO2).
PAO2, which is roughly equal to PaCO2, increases in normal persons exercising above the lactate threshold at sea level
because of hyperventilation (which lowers PACO2) and an increased RER, due to bicarbonate buffering of lactic acid
and "non-metabolic" CO2 production. The excess CO2 is often referred to as "non-metabolic" because it is not
produced by metabolism, per se.
Oxygenation also improves in the lung with exercise because of a decrease in the number of low-ventilation/perfusion
units at the bases due to larger tidal breaths. Improved distribution of pulmonary blood flow also results in augmentation
of the diffusing surface area at high cardiac outputs. Finally, in a manner analogous to VD/VT, the right-to-left shunt
fraction (Qs/Qt) falls because of the large increase in Qt.
Some well-trained individuals manifest arterial O2 desaturation at extremely high metabolic rates. This has been
attributed to reduced compensatory hyperventilation and a diffusion limitation resulting from rapid red cell transit time
through the pulmonary capillaries [68,69].
Hematologic contribution The oxygen carrying capacity of blood (amount of oxygen bound to hemoglobin plus the
amount of oxygen dissolved in arterial blood) is a significant contributor to exercise capacity. Therefore, hemoglobin
level should be taken into account when interpreting cardiopulmonary exercise test results. (See "Oxygen delivery and
consumption".)
ASSESSMENT OF EXERCISE CAPACITY Cardiopulmonary exercise testing (also known as multiparameter
exercise testing) yields detailed information on an individual's response to exercise [2,70]. The symptom-limited,
incremental exercise test involves a continuous, ramped increase in workload that continues until the patient has
symptoms (eg, dyspnea, fatigue) that cause the patient to feel unable to exercise at a higher workload. Physiologic
data, including oxygen uptake, carbon dioxide output, tidal volume, minute ventilation, electrocardiographic (ECG)
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tracings, and pulse oximetry are measured throughout the test and during the first several minutes of recovery. (See
"Functional exercise testing: Ventilatory gas analysis" and "Exercise capacity and VO2 in heart failure".)
Maximum oxygen uptake The maximum oxygen uptake (VO2 max, L/minute) reflects the maximal ability of a
person to take in, transport, and use oxygen, and it defines that person's functional aerobic capacity. VO2 max has
become the "gold standard" laboratory measure of cardiorespiratory fitness and is the most important parameter
measured during functional exercise testing. The VO2 max attained during incremental bilateral leg exercise (eg, bicycle
ergometer, treadmill) is used to provide an overall assessment of exercise capacity [71-74]. VO2 increases linearly
versus work rate with a slope of approximately 10 mL/min per watt in normal subjects [64]. This slope is not affected
by age, sex, or training but is shifted leftward in obese patients (figure 10).
A true VO2 max is identified by a plateau of VO2 when VO2 is graphed versus work, but this plateau occurs only in a
subset of normal subjects and patients, usually during a maximal incremental protocol [74]. In cases where VO2 max is
not achieved, peak VO2, averaged over 30 of the final 60 seconds of exercise, is the more appropriate term to
describe the highest achieved oxygen uptake during exercise.
VO2 max is often indexed to body weight (mL/kg per min) or expressed in metabolic equivalents (METS), which are
multiples of normal baseline oxygen uptake at rest. One metabolic equivalent (MET) is equal to 3.5 mL/kg/min. Normal
reference values have been reported from a population-based survey in which rigorous phenotyping was used to limit
analyses to healthy individuals (table 3) [75]. These values replace previous values derived from male shipyard workers
[64], university members [76], and soldiers [77].
Of note, VO2 max achieved during cycle ergometry, as illustrated in the table (table 3), is 5 to 11 percent lower than
that achieved during exercise treadmill testing, due to lower muscle mass utilized during cycle ergometry [78,79]. The
normal VO2 max can be predicted from age, gender, height, and lean body weight.
A normal VO2 max usually exonerates the pulmonary, cardiovascular, and neuromuscular systems of serious pathology,
although intra- or inter-organ compensation for mild primary abnormalities can result in a relatively normal value. As an
example, patients with chronotropic disturbances of the heart provide an example of intra-organ compensation;
near-normal values for cardiac output may be preserved during exercise by relative increases in stroke volume, via the
Frank-Starling mechanism [71]. Examples of inter-organ compensation include the elevation in cardiac output commonly
seen in anemic individuals [80], and the improvement in systemic O2 extraction which occurs in some patients with
cardiac dysfunction [81].
Maximum work The maximum work (in watts; 1 watt equals 0.0143 kcal/min) achieved during an incremental
exercise test has been used to evaluate overall exercise capacity. However, this variable can be misleading because a
significant amount of work can be performed by obese patients and those with obstructive airways disease beyond that
which is measured by the cycle ergometer or treadmill [70,82]. As an example, the work of breathing in obstructive
airways disease may be substantial. In such a situation, a spuriously low maximal external work rate may be recorded
even though the more meaningful value of VO2 max is relatively normal.
Lactate threshold Heavy workloads are associated with an increase in blood lactate concentration, although the
specific workload that results in an increase in lactate concentration varies from one individual to another (figure 11).
The level of oxygen uptake in the lungs (VO2) at which a sustained rise in blood lactate occurs is called the lactate
threshold (LT). The anaerobic threshold is the level of VO2 above which anaerobically produced ATP supplements
aerobic ATP production, and both the blood level of lactate and the ratio of lactate to pyruvate increase. Practically
speaking these metabolic events occur together. (See 'Anaerobic glycolysis' above.)
For many years the lactic acidemia of exercise was assumed to be secondary to inadequate oxygen (O2) delivery to
muscle with resultant increases in anaerobic glycolysis to produce ATP. However, since the 1980s, it has been
appreciated that the skeletal muscle mitochondrial redox state is actually higher when working muscle is producing
lactate than at rest, implying that oxygen supply is not the critical factor [14,15,83]. Currently, the LT is considered to
be the VO2 at which pyruvate, and therefore lactate, production exceeds its ability to be metabolized via the TCA cycle
[14].
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At a VO2 just below LT, steady state metabolic conditions remain preserved, and exercise can be sustained for
prolonged periods [16]. The LT varies with cardiovascular fitness and is a useful clinical index [17,18].
The LT occurs at greater than 40 percent of the predicted VO2 max in normal individuals but earlier in the course of
exercise among patients with cardiovascular disease [19,20]. (See "Exercise capacity and VO2 in heart failure".)
Exercise intensity must approach the LT for optimal training effects to occur [84]. An endurance athlete will not reach an
LT until 80 to 90 percent of the VO2 max and usually competes at a metabolic rate just below the LT.
Fatigue Fatigue during exercise has both central (nervous system) and peripheral (muscle) components, of which
the latter is better understood [85,86]. The development of peripheral fatigue depends upon the intensity and duration
of exercise and is influenced by:
Accumulation of metabolic byproducts
Depletion of high-energy phosphates
Depletion of glycogen substrate
During brief, intense exercise, skeletal muscle intracellular pH decreases because of the accumulation of cytosolic
lactate and loss of potassium [87]. Increased concentration of hydrogen ion in the myocyte may contribute to fatigue
through inhibition of glucosyl flux and muscle contraction [66,88]. With acute exercise to exhaustion, for example, the
intracellular lactate concentration can exceed 40 meq/L and the pH may fall below 6.40 [89].
Ammonia, generated from deamination of AMP to inosine monophosphate in the stressed type II muscle fiber, has also
been implicated in peripheral fatigue, possibly via inhibition of oxidative phosphorylation [90]. Training is associated with
relatively less ammonia and lactate in muscle and blood during exercise and with less fatigue at a given metabolic rate
[86,91].
Depletion of high-energy phosphate compounds also probably plays a role in peripheral fatigue with short-term exercise
[5]. Evidence for the importance of this phenomenon is provided by patients with McArdle's disease, who are incapable
of producing significant quantities of lactate but who fatigue quickly during exercise [92]. In contrast, fatigue during
endurance events appears related to the depletion of glycogen stores rather than high-energy phosphates. This is
thought to be responsible for the phenomenon of the marathon runner "hitting the wall." Muscle metabolism rarely is the
critical factor in determining maximal exercise tolerance, but it may affect an individual's ability to sustain high levels of
exertion [83]. (See 'Metabolic system' below.)
ADAPTATIONS TO TRAINING Long-term adaptations to exercise training include effects upon the musculoskeletal,
metabolic, cardiovascular, and respiratory systems. The improvements in muscle and cardiorespiratory function with
endurance training increase the maximal oxygen uptake (VO2 max) and the lactate threshold [93,94]. Thus, the
endurance trained individual can perform at higher rates of work than an untrained person. (See 'Maximum oxygen
uptake' above and 'Ventilatory threshold' above.)
Musculoskeletal system Skeletal muscle adapts to regular physical activity training with a variety of changes [2,3].
The type of training (eg, prolonged endurance or resistance) affects the type of muscular adaptations [3]. Endurance
training leads to mitochondrial biogenesis, fast-to-slow fiber transformation, expansion of the muscle capillary bed, and
changes in substrate metabolism. Resistance training typically increases the size of muscle fibers, which leads to the
ability to exert more force [3]. Prolonged and high-intensity exercise has been shown to increase strength and the cross
sectional area of ligaments and tendons. In general, women and men of all ages show gains in strength from resistance
training, although the degree of adaptation to training varies from one individual to another [95]. Some individuals have
virtually no gain in muscle mass with resistance training, while others experience up to a 60 percent increase [95].
Training-related expansion of the muscle capillary bed allows greater blood flow to active muscles and a more efficient
delivery of oxygen and energy sources.
Metabolic system Metabolic adaptations to endurance training include the following [2,96,97]:
Increase in the size and number of muscle mitochondria
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The most efficient source of ATP comes from metabolism glucose and glycogen to pyruvate by glycolysis
followed by metabolism of pyruvate via the tricarboxylic acid (TCA) cycle (also known as the citric acid cycle or
Krebs cycle) in the mitochondria. During low-level exercise, the majority of muscle metabolism is aerobic, meaning
that there is adequate oxygen to metabolize pyruvate by oxidative phosphorylation which provides the maximum
amount of ATP. Alternatively, fatty acids or, rarely, protein are metabolized to acetic acid and enter the TCA cycle.
(See 'Energy sources' above and 'Oxidative phosphorylation' above.)
With progressively increasing muscular work, the capacity of pyruvate dehydrogenase to metabolize pyruvate is
exceeded, and anaerobic glycolysis becomes the source of ATP (figure 2). This point is known as the lactate
threshold (LT), or the level of oxygen uptake in the lungs (VO2) at which a sustained rise in blood lactate occurs
(figure 11). Anaerobic glycolysis metabolizes pyruvate to lactate with a lower yield of ATP than the TCA cycle.
(See 'Metabolic pathways' above.)
The ventilatory threshold is defined as the point at which the minute ventilation (VE) increases out of proportion to
the VO2 (figure 8) and occurs at approximately the same time as the patient approaches the lactate threshold
(LT). Thus, the ventilatory threshold is sometimes used as a noninvasive marker of the LT. (See 'Lactate
threshold' above and 'Ventilatory threshold' above.)
The maximal cardiac output normally sets the limit on aerobic exercise capacity, although endurance training
typically leads to increased cardiac output. (See 'Circulatory system' above.)
The maximum oxygen uptake (VO2 max) reflects the maximal ability of a person to take in, transport, and use
oxygen, and it defines that person's functional aerobic capacity (figure 10). The VO2 max has become the "gold
standard" laboratory measure of cardiorespiratory fitness and is the most important parameter measured during
functional exercise testing. (See 'Assessment of exercise capacity' above.)
The LT occurs at above 40 percent of the predicted VO2 max in normal individuals. In comparison, LT occurs
earlier (at a lower percent of VO2 max) in the course of exercise among patients with cardiovascular disease, but
later (at a higher percent of VO2 max) in endurance trained athletes. (See 'Definitions' above and 'Lactate
threshold' above.)
Training enhances virtually every step of exercise gas exchange from the lung to the skeletal muscle
mitochondrion. Endurance training leads to mitochondrial biogenesis, fast-to-slow fiber transformation, changes in
substrate metabolism, expansion of the muscle capillary bed, and increased cardiac output. Resistance training
typically increases the size and protein content of muscle fibers, which leads to the ability to exert more force.
(See 'Adaptations to training' above.)
The clinical use of cardiopulmonary exercise testing is discussed separately. (See "Functional exercise testing:
Ventilatory gas analysis" and "Evaluation of pulmonary disability" and "Preoperative evaluation for lung resection"
and "Exercise capacity and VO2 in heart failure".)
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Topic 1433 Version 6.0
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GRAPHICS
Muscle fiber characteristics
Type
Color
Contraction
Metabolism
Myoglobin content
Red
Slow twitch
Oxidative
High
IIA
Red
Fast twitch
Fast oxidative
High
IIX
White
Fast twitch
Anaerobic glycolysis
Low
Reproduced with permission from: Wasserman K, Hansen JE, Sue DY, et al. Physiology of exercise. In:
Principles of exercise testing and interpretation: Including pathophysiology and clinical applications, 5th ed,
Lippincott Williams & Wilkins, 2011. Copyright 2011 Lippincott Williams & Wilkins. www.lww.com.
Graphic 62260 Version 3.0
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The respiratory chain is composed of four multi-subunit complexes (I, II, III, and
IV) linked by the mobile electron carriers coenzyme Q and cytochrome c. The
reduced forms of nicotinamide adenine dinucleotide (NADH) and flavin adenine
dinucleotide (FADH 2 ) are formed from the citric acid cycle and the beta-oxidation
of fatty acids in the mitochondrial matrix. The respiratory chain transfers electrons
from NADH (via complex I) and from reduced flavoproteins (via complex II and
electron transfer flavoprotein-coenzyme Q oxidoreductase [ETF-Qo]) to coenzyme
Q, then complex III, cytochrome c and finally complex IV. At the same time,
complexes I, III, and IV pump electrons across the inner mitochondrial membrane
from the matrix to the intermembrane space. The influx of these electrons (protons)
back into the mitochondrial matrix releases energy that is used in the
phosphorylation of ADP to ATP by complex V (ATP synthetase), which is also
embedded in the inner mitochondrial membrane.
Graphic 67253 Version 10.0
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Reproduced with permission from: Cryer PE, Polonsky KS. Glucose homeostasis and
hypoglycemia. In: Williams Textbook of Endocrinology, 9th ed, Wilson, JD, Foster,
DW, Kronenberg, HM, Larsen, PR (Eds), WB Saunders Co., Philadelphia 1998. p.940.
Copyright 1998 Elsevier Science.
Graphic 82039 Version 2.0
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The figure shows the sites of enzymatic defects resulting in clinical glycogenoses. The
glycogen storage disease types are as follows:
Type 0: Glycogen synthase deficiency
Type Ia: Glucose 6-phosphatase (G6Pase) deficiency or von Gierke disease
Type II: Acid maltase deficiency or Pompe disease
Type III: Glycogen debrancher deficiency
Type IV: Glycogen branching deficiency or Andersen disease
Type V: Muscle phosphorylase deficiency or McArdle disease
Type VI: Liver phosphorylase deficiency or Hers disease
Type VII: Phosphofructokinase (PFK) deficiency or Tarui disease
Type IX: Phosphorylase b kinase (PBK) deficiency
Type X: Phosphoglycerate mutase (PGAM2) deficiency
Type XI: Lactate dehydrogenase (LDH) deficiency
Type XII: Aldolase A deficiency
Type XIII: Beta-enolase deficiency
Type XIV: Phosphoglucomutase-1 (PGM1) deficiency
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The left panel illustrates representative normal values for oxygen uptake at rest, at peak exercise, and at peak
exercise following exercise training in a 25-year-old male. The right panel illustrates relative changes in the three
components of VO 2 (heart rate, stroke volume, and arteriovenous difference in oxygen content) in response to
maximal exercise.
VO 2 : oxygen uptake; HR: heart rate; SV: stroke volume; C: content.
Courtesy of Gregory D Lewis, MD.
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Splanchnic
24
Skeletal muscle
21
88
Kidneys
19
Brain
13
Skin
Heart
Other organs
10
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Ventilatory threshold
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Kaplan-Meier analysis for two-year major cardiac-related events. Subjects meeting criteria for
VC-1 (VE/VCO 2 slope 29.9; n = 144) experienced four major cardiac events (including two
heart transplants); 97.2% were event-free. Subjects meeting VC-II criteria (VE/VCO 2 slope 30 to
35.9; n = 149) experienced 22 major cardiac events (including three LVAD implantations);
85.2% were event-free. Subjects meeting VC-III criteria (VE/VCO 2 slope 36 to 44.9; n = 112)
experienced 31 major cardiac events (including three LVAD implantations and two heart
transplants); 72.3% were event-free. Subjects who met VC-IV criteria (VE/VCO 2 slope 45; n =
43) experienced 24 major cardiac events (including two LAVD implantations and five heart
transplants); 44.2% were event-free. Log-rank 86.8, p<0.0001.
VE: minute ventilation; VCO 2 : carbon dioxide output; LVAD: left ventricular assist device.
From: Arena R, Myers J, Abella J, et al. Development of a ventilatory classification system in patients
with heart failure. Circulation 2007; 115:2410. Reproduced with permission from Lippincott Williams &
Wilkins. Copyright 2006 American Heart Society. Unauthorized reproduction of this material is
prohibited.
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25-34
35-44
45-54
55-64
>64
Men
Median VO 2
max
(mL/minute
per kg)
(5 th-95 th
percentile)
38
(26-51)
36
(24-48)
35
(23-45)
33
(20-40)
30
(17-36)
30
(22-41)
29
(21-39)
27
(20-37)
25
(18-32)
22
(16-28)
Women
Median VO 2
max
(mL/minute
per kg)
(5 th-95 th
percentile)
Normal VO 2 max values, based on incremental bicycle ergometry testing in healthy individuals
derived from a population-based cohort.
VO 2 max: maximum oxygen uptake during exercise.
Data from: Koch B, Schaper C, Ittermann T, et al. Reference values for cardiopulmonary exercise testing in
healthy volunteers: the SHIP study. Eur Respir J 2009; 33:389.
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Disclosures
Disclosures: David M Systrom, MD, FRCPC Nothing to disclose. Gregory D Lewis, MD Nothing to disclose. James K Stoller, MD, MS
Consultant/Advisory Boards: CSL Behring [Alpha-1 antitrypsin deficiency (Augmentation therapy (IV alpha-1 antiprotease))]; Kamada [Alpha-1
antitrypsin deficiency (Augmentation therapy (IV alpha-1 antiprotease))]; Baxter [Alpha-1 antitrypsin deficiency (Augmentation therapy (IV
alpha-1 antiprotease))]; Grifols [Alpha-1 antitrypsin deficiency (Augmentation therapy (IV alpha-1 antiprotease))]; Boehringer Ingelheim [COPD
(Bronchodilators (various))]; Arrowhead Research [Alpha-1 antitrypsin deficiency]. Helen Hollingsworth, MD Nothing to disclose.
Contributor disclosures are reviewed for conflicts of interest by the editorial group. When found, these are addressed by vetting through a
multi-level review process, and through requirements for references to be provided to support the content. Appropriately referenced content is
required of all authors and must conform to UpToDate standards of evidence.
Conflict of interest policy
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