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An Introduction to
Herbalism
S U S A N A. M O O R E
Herbalism Today
Much of todays renewed interest in herbalism is
due to side effects of the potent synthetic drugs, both
prescription and over-the-counter. These drugs are in
pure and concentrated form with only fillers and other
inactive ingredients. These synthetic drugs can carry
increased risk of complications. With herbals there is a
comparative decreased risk of side effects since the
active ingredients are present in lower concentrations
and also work more slowly over a longer period of time
than synthetic drugs (Brad et al., 1999). Plants are not
250 THE AMERICAN BIOLOGY TEACHER, VOLUME 65, NO. 4, APRIL 2003
Table 1.
Prairie herbs.
COMMON NAME (GENUS SPECIES)
Big Bluestem grass (Andropogon gerardii)
Wild Onion (Allium canadense)
Common Mullein (Verbascum thapsus)
FLOWERS
September-November
MEDICINAL PROPERTIES
Leaf infusion used as an external wash for fevers.
March-July
Bulb tea for coughs, colds, headaches, and ear infections. Poultice
for bee stings.
July-September
Leaf and flower infusions act as an expectorant, demulcent, antispasmodic, and diuretic. Leaf poultice for ulcers, tumors, and piles.
Flower-infused oil for earaches.
August-September
June-September
June-September
May-August
May-July
July-September
July-September
Leaf or root tea used for colds, coughs, fevers, and stomachache.
June-September
Seed oil has been shown effective in treating eczema, premenstrual syndrome, and hypercholesterolemia and as a source of
gamma-linolenic acid
August-October
Leaf and stem used for decoction for skin eruptions, especially
poison ivy or poison oak. Root decoction for diarrhea and fevers.
August-September
June-September
Root poultice used for skin irritations; tea used for pleurisy, asthma, and bronchitis.
July-September
June-September
June-September
Herb Sources
Many students are not aware that there are herbs
growing all around them. In my particular location, I felt
it appropriate to focus on local, native flora. This allows
the class to become familiar with local plants, and stimulates discussions regarding the history of the area and
the protection of habitat. I concentrated on the tall grass
prairie because, historically, Iowas landscape was dominated by the tall grass prairie (Kindscher, 1992). Near
Table 2.
Turf herbs.
COMMON NAME (GENUS SPECIES)
Narrow leaf plantain (Plantago lanceolata)
Chicory (Cichorium intybus)
Dandelion (Taraxacum officinale)
White clover (Trifolium repens)
Common plantain (Plantago major)
FLOWERS
April-November
MEDICINAL PROPERTIES
Leaf poultice, lotion, oil, or tincture for insect bites, allergic
rashes, and other skin irritations. Healing and astringent.
June-October
March-September
April-September
May-October
252 THE AMERICAN BIOLOGY TEACHER, VOLUME 65, NO. 4, APRIL 2003
Materials Needed
For Herb Collection:
Scissors or shears
Paper bags or newspapers
Field guides
Table 3.
Kitchen herbs.
COMMON NAME (GENUS SPECIES)
MEDICINAL PROPERTIES
To prevent problems
of
over
harvesting, one
Sage (Salvia officinalis)
Leaf poultice for bruises, swellings, and stings. Leaf
must
never
collect more
tincture or tea for night sweats, colds; gargle for
than 10% of the herb sursore throats. Beneficial for infected gums and
veyed. To accomplish
mouth ulcers.
this, the students must
find 11 individual plants
Garlic (Allium sativum)
Bulb is antibacterial, antifungal, and antiparasitic.
of the species they wish
Also used as a digestive tonic, and to treat
to harvest. If the student
toothache, earache, coughs and colds. May also
cannot find this number,
lower blood pressure and cholesterol.
he or she must choose
another herb. With a set
Thyme (Thymus vulgaris)
Leaf tea makes a gargle or mouth wash. Leaf oil is
of pruning shears or scisantibacterial, antifungal; use in massage oil and
sors, students collect
liniments to ease rheumatic pain.
leaves, stems, flowers, or
seeds for their medicine
Peppermint (Mentha piperita)
Leaf tea is calmative and useful for gastrointestinal
preparations,
gently
disorders. Externally, tea is cooling to the skin; oil is
wrapping
them
in
newsused in massage to relieve muscular pain. Leaf oil is
paper or placing them in
good for digestion and nausea.
a paper bag. I discourage
root collection since this
destroys
the
plant.
Students need very little
Honey
plant material for the production of their medicine.
They are asked to collect enough material that might fit
Small 4 oz jars (I use canning jars and lids)
into two teabags. A clear cutting approach may guar Drying racks
antee plenty of herbs for infusions and decoctions, but
would prevent future trips. When harvesting leaves or
Cheesecloth
branches of a plant, students are encouraged to leave
plenty of leaves for the plant to survive. The parts of the
Rules for Herb Harvesting
plant above ground should be harvested in the morning, before the heat of the sun has a chance to wilt
I do impose several rules for harvesting safely, and
them. It is preferable to do so when the dew is still on
to prevent overharvesting or destruction of biodiversity
the plants. Flowers should be harvested before the
of the area. Typically on the day of the collection,
fruits and seeds appear.
appropriate dress is long pants and long sleeved shirts.
In the tall grass prairie, plants may rise over your head
I try to promote an environmentally and ethically
and you can be enveloped. The students may get warm,
conscious method of collecting herbals. Of all things
but avoiding contact can prevent skin sensitivity
the students learn from this laboratory, this is probably
responses to irritating plants and stinging insects.
the most important. If they choose to further pursue
Students who are not properly dressed walk the perimeherbalism in their lives, hopefully they will approach it
ter of the prairie searching for their herbs. They miss
in a responsible way. The collection of medicinal plants
part of the fun of exploration, but can still participate.
from wild sources plays a considerable role in the loss
Any individuals who suffer from allergies (plants,
of biodiversity (Glausiusz, 2000). I therefore encourage
pollen, and insects) are encouraged to be prepared. We
students to grow their own herbs, rather than harvestalso use some non-toxic herbal-based insect repellents
ing from wild sources.
such as vanilla and mint.
254 THE AMERICAN BIOLOGY TEACHER, VOLUME 65, NO. 4, APRIL 2003
Medicine Preparation
Drying
When using an entire plant, it is customary to hang
the plant upside down in a dry area free from pests to
allow it to dry. Wrap a rubber band carefully around the
base of the plant. Attach a paperclip onto the rubber
band and suspend the plant upside down to dry.
Fleshy leaves are dried individually on wire racks
with good air circulation to prevent molding. Individual
leaves can also be dried in the microwave by placing
between two paper towels and checking the material
every 30 seconds, since they can overheat and do catch
fire easily.
Roots should be carefully washed, scraped, and
chopped into small pieces to be sure they dry uniformly and thoroughly.
Bulbs are tied together and strung up to dry.
Make sure your herbs have dried thoroughly before
storing them for further use or you may discover that
you have a moldy mess instead of a medicinal herb. The
dried portions can then be stored according to your
needs. Roots are usually ground into powder for use or
are left in small chunks for uses in decoctions, tinctures,
and syrups. Leaves are stored whole or crumbled for
use in teas. The same applies to blossoms.
Tea
A tea is an aqueous extraction of the herb. This can
be made with boiling water (infusion or decoction) or
with cold water. Teas can be used internally or as an
external wash. Teas used as a wash are usually more
Liniment
A liniment is a soothing rub to relieve fatigued and
stiff muscles and joints. Put the fresh herb in a jar and
cover with olive oil. Leave for up to 6 weeks. Examine
periodically, for mold growth. Strain through cheesecloth before use. I use a mint olive oil preparation with
sea salt for a wonderful foot massage. It moisturizes and
soothes at the same time.
Alternatively, one can infuse oil by chopping the
herbs and placing half into a clean pan with a lid. Add
canola or olive oil to cover the herbs and place in a double boiler and simmer for 2 hours. Strain. Throw away
used herbs. Put the remaining half of unused herbs in a
pan and simmer for another two hours. Strain and place
oil into clean bottles. This double method makes strong
infused oil, which can be used as it is, mixed with tincture (see below) for a liniment, or thickened with
beeswax to make a thin cream.
Lotion
Finely chop fresh herb to fill a small jar. Add sufficient glycerin to cover the leaves. Stand for 2 weeks, stirring from time to time. Strain through cheesecloth
before use.
Poultice
This is a remedy for the skin made by bruising or
crushing plant material to a pulp and then heating. If
A PRAIRIE PHARMACY 255
Tincture
This is an extraction made by dissolving plant material (1/2-1 teaspoon or 0.5-1.0 g) in 100 ml dilute alcohol (half vodka or tequila and half water) over a period
of 2 weeks. Strain through cheesecloth before use.
Tinctures are very potent and are used in drop dosages.
This product is only produced when students are of age.
This would not be an appropriate medicinal to prepare
in younger classes.
Storage of Herbs
Typically all liquids, tinctures, infusions, oils and
lotions are stored in opaque glass bottles that have a
good seal. Tinctures have perhaps the longest shelf life
of the herbal remedies, approximately one to two years,
while lotions and cold infused oils last approximately
one month, especially if refrigerated. Dried herbs are
usually suitable for use for 6 months to a year.
Discussion
This particular laboratory exercise is coupled with
lecture material regarding pharmaceuticals and the cultural use of pharmaceuticals. Students are encouraged
to examine their own philosophy toward medicines and
write a two-page reflective paper regarding their own
philosophy.
The use of herbs by man has occurred in every
native culture. Much of the worlds population today is
still dependent upon herbs as a source of medicine.
Herbalism is described as a holistic approach to medicine that uses plants, or plant parts, in a gentle and temperate way. Today, many of the individuals who are
turning to herbs are not practicing herbalism; they are
continuing a pill-popping approach to health. Instead
of antihistamines, analgesics, sedatives, and antidepressants, they are popping capsules of Echinacea, Feverfew,
Kava Kava and St. Johns Wort. In addition, concerns
are raised due to the lack of herbal regulation by the
Federal Drug Administration and the lack of standardization of many of these products. What is actually sold
as dietary supplements is anybodys guess. There is no
monitoring of quality control by the FDA and some
256 THE AMERICAN BIOLOGY TEACHER, VOLUME 65, NO. 4, APRIL 2003
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