Documente Academic
Documente Profesional
Documente Cultură
By:
Emmo Al Rasyid
PREFACE
March 2013
Author
A. Aspect of Exercise
Aspect of exercise is consist of some motion which have function
when we praying, there are:
Ruku
To loosen muscle in underneath parts, thigh,
Itidal
Sujud
Head parts
Neck
Sholders
Forearms and arms upper
Elbows
Wrist
Hand and fingers
Chest
Belly
Up and down spine and back
Waist and buttock
Thights
Knees and calves of legs
Ankles
Feet and toes
This parts of body at above is consist in doing pray, and this muscle
relaxation can reduce anxiety, cant sleep (insomnia), reducing
hiperactive, and help smokers to reduce and stop to smoke.