Fairfax County Department of Community & Recreation Services

www.fairfaxcounty.gov/rec

May 2010
Kingstowne Center for Active Adults
6488 Landsdowne Center
Alexandria, VA 22315
703-550-0134, TTY 711 Kingstowne Center
Fax 703-550-0168 for Active Adults Staff:
Operating Hours: Mena Nakhla, Director
Monday—Friday Dawn Mayo, Assistant Director
9 a.m.— 4 p.m.
Card Making Workshop Eat Smart, Live Strong—Cooking Class.
Greeting cards tell people how This class will start on
much you care about them. Join us Tuesday, May 11 for 6
for a card making workshop. weeks. Please sign up in ad-
Saturday, May 1 from 9:30 to 11:30 vance. The class will intro-
a.m., Saturday, May 22 from 10 a.m. duce the following concepts:
to noon, and Thursday, May 27 from cook for healthy weight and
10 a.m. to noon lifestyle, stretch your food
Cost of the workshop is $5 for sup- dollars, use nutrition infor-
plies. mation to benefit everyone
in the family, prepare food safely and pre-
AARP Driver Safety vent chronic diseases through nutrition edu-
Class Monday, May cation.
24 and Tuesday May
25 from 10 a.m. to 3
p.m. New Chair Yoga Class
This class is the nation's first and Kingstowne Center is intro-
largest classroom driver refresher ducing a new chair yoga
course designed for motorists who class on Wednesdays at
are 50 and older. Students must at- 12:30 p.m. Cost of the class
tend both days to receive a certificate is $5 for a session of 8
of completion. Cost is $14 for non classes.
AARP members and $12 for AARP
members.
Fairfax County is committed to a policy of nondiscrimination in all county programs, services and activi-
ties and will provide reasonable accommodations upon request. To request special accommodations
call 703-324-4FUN (4386), TTY 711. Please allow ten working days in advance of the event in order to
make the necessary arrangements.

A Fairfax County, Va., publication April 2009

Kingstowne Center for
Active Adults
6488 Landsdowne Center
Alexandria, VA 22315

May Trips: All trips will leave at 10:15 a.m. and return by 2 p.m. unless oth-
erwise noted. Please sign up in advance; spaces on the bus are limited.

• National Gallery of Art, Thursday, May 6, 2010

• National Portrait Gallery and Chinatown, Thursday,
May 20, 2010

Mother’s Day Celebration

Join us on Friday, May 7 at 12:30 p.m for a wonderful mother’s day
celebration. The festivities will include a performance by the Har-
mony Hucksters Quartet, raffles, giveaways, arts & crafts and refresh-
ments.
 May-10 Kingstowne Center for Active Adults Monday - Friday 9 a.m. to 4 p.m.
(RR) : Reservation Required Operated by Fairfax County Department of Community and Recreation Services Phone 703-550-0134
(!) : Class Fee 6488 Landsdowne Center, Alexandria VA 22315 TTY 711
Fax 703-550-0168
Monday Tuesday Wednesday Thursday Friday
3 4 5 6 7
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
10:30 a.m. Chair Jazzercise 9 a.m. Healthy Heart - 8 of 8 (!) 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart - 1 of 8 (!) 10:30 a.m. Sunshine Store Open
11 a.m. Intermediate Spanish Class 10:30 a.m. Balance & Strength - 3 of 8 (!) 10:15 a.m. - Trip-Wal-Mart (RR) 10 a.m. KGB Gamers club 11 a.m. Exercise W/Steve
11:30 Jazzercise lite 2 of 8 (!) 10:30 a.m. Crocheting Club 10:30 a.m. Pinochle Club 10:15 a.m. Khicong with Oanh 12:30 p.m. Mother's Day Celebration
12:30 p.m. Tai Chi 12:30 p.m. RummiKub Club 11 a.m. PACE - 1 of 8(!) 10:15 a.m. - Trip-National Gallery of Art 12:30 p.m. Advanced Bridge
1 p.m. Computer Club House 12:45 p.m. Basic English 11 a.m. Conversational Spanish Club 11:15 a.m. Beginner Line Dance
7 p.m. Advanced Line Dancing 1 p.m. Exercise W/Kate 12:30 p.m. Chair Yoga - 1 of 8 (!) 12:30 p.m. Internet Class #6
7 p.m. Kingstowne In Stitches 7:15 p.m. Gentle Yoga (!) 12:45 p.m. Conversational English 1:30 p.m. Yoga - 6 of 8 (!)
7 p.m. Bridge Club 7 p.m. Kingstowne Toasties

10 11 12 13 14
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
10:30 a.m. Chair Jazzercise 9 a.m. Healthy Heart - 2 of 8 (!) 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart - 3 of 8 (!) 10:15 a.m. Line Dancing One - 1 of 8(!)
11 a.m. Intermediate Spanish Class 10:30 a.m. Balance & Strength - 4 of 8 (!) 10:15 a.m. - Trip-Springfield Plaza (RR) 10 a.m. KGB Gamers club 10:30 a.m. Sunshine Store Open
11:30 Jazzercise lite 3 of 8 (!) 10:30 a.m. Crocheting Club 10:30 a.m. Pinochle Club 10:15 a.m. Khicong with Oanh 11 a.m. Exercise W/Steve
12:30 p.m. Tai Chi 12:15 p.m. - Fire Safety Presentation 11 a.m. PACE - 2 of 8(!) 11:15 a.m. Beginner Line Dance 11:15 a.m. Line Dancing Two - 1 of 8 (!)
1 p.m. FCPD Presentation 12:30 p.m. RummiKub Club 11 a.m. Conversational Spanish Club 12:30 p.m. Internet Class #1 12:30 p.m. Bingo
1 p.m. Computer Club House 12:45 p.m. Basic English 12:30 p.m. Chair Yoga - 2 of 8 (!) 1:30 p.m. Yoga - 7 of 8 (!) 12:30 p.m. Advanced Bridge
7 p.m. Advanced Line Dancing 1 p.m. Exercise W/Kate 12:45 p.m. Conversational English 7 p.m. KAAA
7 p.m. Kingstowne In Stitches 2 p.m. Cooking Class (RR) 2 p.m. Book Club
7 p.m. Bridge Club 7:15 p.m. Gentle Yoga (!)
17 18 19 20 21
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
10:30 a.m. Chair Jazzercise 9 a.m. Healthy Heart - 4 of 8 (!) 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart - 5 of 8 (!) 10:15 a.m. Line Dancing One - 2 of 8 (!)
11 a.m. Intermediate Spanish Class 10:30 a.m. Balance & Strength - 5 of 8 (!) 10:15 a.m. Trip- Huntsman Square 10 a.m. KGB Gamers club 10:30 a.m. Sunshine Store Open
11:30 Jazzercise lite 4 of 8 (!) 10:30 a.m. Crocheting Club 10:30 a.m. Pinochle Club 10:15 a.m. Khicong with Oanh 11 a.m. Exercise W/Steve
12:30 p.m. Tai Chi 12:30 p.m. RummiKub Club 11 a.m. Conversational Spanish Club 10:15 a.m. Trip-Nat'l Portrait Gallery 11:15 a.m. Line Dancing Two - 2 of 8 (!)
1 p.m. Computer Club House 12:45 p.m. Basic English 11 a.m. PACE - 3 of 8 (!) Chinatown 12:30 p.m. Bingo
7 p.m. Advanced Line Dancing 1 p.m. Exercise W/Kate 12:30 p.m. Chair Yoga - 3 of 8 (!) 11:15 a.m. Beginner Line Dance 12:30 p.m. Advanced Bridge
7 p.m. Kingstowne In Stitches 2 p.m. Cooking Class (RR) 12:45 p.m. Conversational English 12:30 p.m. Internet Class #2
7 p.m. Bridge Club 7:15 p.m. Gentle Yoga (!) 1:30 p.m. Yoga 8 of 8 (!) 22
7 p.m. Kingstowne Toasties 10 a.m. Card Making Workshop
24 25 26 27 28
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Healthy Heart - 6 of 8 (!) 9 a.m. Internet Café
10 a.m. AARP Driver Safety Class 10 a.m. AARP Driver Safety Class 10 a.m. Intermediate Line Dance 10 a.m. KGB Gamers club 10:15 a.m. Line Dancing One - 3 of 8 (!)
11 a.m. Intermediate Spanish Class 10:30 a.m. Crocheting Club 10:15 a.m. - Trip-Safeway/Uno Chicago Grill 10 a.m. Card Making Workshop 10:30 a.m. Sunshine Store Open
12:30 Advisory Council Meeting 12:30 p.m. RummiKub Club 10:30 a.m. Pinochle Club 10:15 a.m. Khicong with Oanh 11 a.m. Exercise W/Steve
1 p.m. Computer Club House 12:45 p.m. Basic English 11 a.m. Conversational Spanish Club 11:15 a.m. Beginner Line Dance 11:15 a.m. Line Dancing Two - 3 of 8 (!)
7 p.m. Advanced Line Dancing 2 p.m. Cooking Class (RR) 11 a.m. PACE - 4 of 8 (!) 12:30 p.m. Internet Class #3 12:30 p.m. Bingo
7 p.m. Kingstowne In Stitches 7:15 p.m. Gentle Yoga (!) 12:30 p.m. Chair Yoga - 4 of 8 (!) 1:30 p.m. Yoga - 1 of 8 (!) 12:30 p.m. Advanced Bridge
7 p.m. Bridge Club Healthy Heart 12:45 p.m. Conversational English
Chair Jazzercise Balance & Strength
Jazzercise lite Exercise W/Kate
Tai Chi
31

Card Making Workshop

Closed For Saturday May 1 from 9:30 a.m. to 11:30
County Holiday
a.m.

Monday
3 4
Stuffed Green Pepper
Sweet Potatoes
Green Salad Mix w/Dressing
Radish Slices, Flatbread
String Cheese, Fruit Crisp
V – Grilled Cheese
10
Salisbury Steak w/ Gravy
Whipped Potatoes
Stewed Tomatoes
Whole Wheat Roll w/ Margarine
Applesauce
V – Warm Whole Grain
Croissant, with Cheese
17
Meatloaf w/ Gravy
Whipped Potatoes, Warm Beets
Wheat Roll w/ Margarine
Banana
V – Grilled Cheese
24
Breaded Baked Fish
over Brown Rice
Tartar Sauce & Lemon Juice
Steamed Spinach, Black Beans
& Corn, Fresh Apple Slices,
Caramel Dip
V – Red Baron Cheese Pizza
31
MEMORIAL DAY
HOLIDAY
FOOD AND NUTRITION SERVICES Fairfax County Public Schools
MAY 2010 - SENIOR NUTRITION & MEALS ON WHEELS LUNCH MENUS
Tuesday Wednesday Thursday Friday
5 6 7
Oven Fried Chicken Breaded Pollock over Brown Turkey Tetrazzini Fish Fillet on Wheat Bun
Whipped Potatoes Rice Mixed Vegetables Tartar Sauce & Lemon Juice
Green Beans Tartar Sauce & Lemon Juice Green Salad Mix w/Dressing Baby Bakers (Potatoes)
Whole Wheat Roll w/ Margarine Potato Soup, Broccoli Cucumber Slices Fresh Veggies w/ Hummus Dip
Banana Chilled Pineapple Cheese Breadstick Chilled Pineapple
V-Veggie Burger V – Cheese Sticks Warm Cinnamon Apples V – Black Bean Burger
w/ Marinara Sauce V – Red Baron Cheese Pizza
11 12 13 14
Cheese Lasagna Cuban BBQ Pork Breaded Tilapia Potato & Cheese Filled
Marinara Sauce Cup over Brown Rice Tartar Sauce & Lemon Juice Pierogies
Green Peas BBQ Sauce Macaroni & Cheese w/ Turkey with Vegetables
Green Salad Mix w/Dressing Steamed Spinach Green Beans Corn, Mixed Vegetables
Radish Slices Vegetarian Baked Beans Green Salad Mix w/Dressing Wheat Roll w/ Margarine
Wheat Roll w/ Margarine Muffin, Fresh Melon Cucumber Slices, Fruit Crisp Orange (Quartered)
Chilled Peaches V – Black Bean Burger V – Macaroni & Cheese V-Veggie Burger
V-Cheese Lasagna
18 19 20 21
Stuffed Shells Stuffed Salmon over Couscous Roast Turkey w/ Gravy Spaghetti w/ Meat Sauce
Marinara Sauce Cup Lemon Juice Stuffing Steamed Broccoli
Green Peas Lima Beans, Stewed Tomatoes Green Beans, Steamed Carrots Green Salad Mix w/Dressing
Green Salad Mix w/Dressing Wheat Roll w/ Margarine Muffin, Fresh Melon Radish Slices, Flatbread
Shredded Carrots Dried Fruit V – Warm Whole Grain Tropical Fruit Salad
Cheese Breadstick, Fruit Crisp V –Black Bean Burger Croissant, with Cheese V - Pasta w/Marinara & String
V- Red Baron Cheese Pizza Cheese
25 26 27 28
Oven Fried Chicken Beef Tips in Brown Sauce Stuffed Cabbage Roll Breaded Tilapia over Brown
Sweet Potatoes over Brown Rice Golden Corn Rice
Steamed Broccoli Stewed Tomatoes Steamed Carrots Tartar Sauce & Lemon Juice
Wheat Roll w/ Margarine Lima Beans, Wheat Roll w/ Cheese Breadstick, Fruit Crisp Campbells Minestrone Soup
Banana Margarine, Fruit Sherbet V – Cheese Sticks Oriental Vegetable Blend
V – Grilled Cheese V – Black Bean Burger w/ Marinara Sauce Dried Fruit
V – Macaroni & Cheese
 FOOD AND NUTRITION SERVICES Fairfax County Public Schools
MAY 2010 - SENIOR NUTRITION & MEALS ON WHEELS LUNCH MENUS

Box Lunch & Salad Menu

Monday Tuesday Wednesday Thursday Friday
Box Lunch Box Lunch Box Lunch Box Lunch Box Lunch
Tuna Salad Turkey-Ham on Whole Wheat Egg Salad Sandwich Peanut Butter & Jelly Turkey on Loco Bread
on Whole Wheat Croissant Roll Broccoli & Carrots w/ Dip Fresh Veggies w/ Dip Mayonnaise & Mustard
Coleslaw Lettuce & Tomato Beats Graham Crackers Lettuce & Tomato
Fruit Cocktail Fresh Fruit Chilled Peaches Banana Black Beans & Corn
Dried Fruit Applesauce Milk Chilled Pineapple Orange (Quartered)
Milk Walnuts Milk Milk
Milk
Southwestern Turkey Salad Taco Salad Caesar Salad Oriental Chicken Salad Cheese Salad
Turkey Chili Honey Mustard Chicken Teriyaki Chicken Dippers Yogurt
Romaine Mix Grated Cheese Dippers Romaine Mix Grated Cheddar
Tomato Wedges Romaine Mix Romaine Mix Cucumber Slices Romaine Mix
Black Beans Green Pepper Strips Chopped Tomatoes Carrots Cucumber Slices
Corn Tomato Wedges Olives Chinese Noodles Radish Slices
Sun Chips Tortilla Chips Parmesan Cheese Muffin Sun Chips
Dressing Dressing Fresh Veggies Asian Sesame Dressing Dressing
Orange (Quartered) Chilled Peaches Sliced Flatbread Dried Fruit Chilled Pineapple
Milk Milk Caesar Dressing Milk Milk
Fresh Fruit
Milk
Fruit Salad Fruit Salad Fruit Salad Fruit Salad Fruit Salad
Yogurt Cottage Cheese Yogurt Cottage Cheese Yogurt
String Cheese Muffin Sun Butter Soft Cheese Pretzel String Cheese
Muffin Graham Crackers Crackers Assorted Seasonal Muffin
Sun Chips Assorted Seasonal Seasonal Fresh Fruit Sliced Fresh Fruit Walnuts
Seasonal Fresh Fruit Sliced Fresh Fruit Banana Apple Slices Soft Cheese Pretzel
Orange (Quartered) Chilled Pears Milk Milk Seasonal Fresh Fruit
Milk Milk Chilled Peaches
Milk
For Ages 60 and Above, Monthly Income Donation:
Meal Charges
$0 - $ 953 $2
For ages 55 – 59 and all guests, the charge is $8.50 per
$954 - $1,429 $3
meal. Lunch is served daily at noon. Reservations must
$1,30 - $1,904 $4
be made at least one day in advance.
$1,905 - $2,854 $5
$2,855 + above $6