Meditation

Syllabus
Description: Explains how Meditation can soothe your mind.
Discussion: Questions.
Outcome: How you can apply Meditation daily.

20 minute break
Material: Pictures and brochures about different type of
Meditation.
Netiquette: Online topic forum group about Meditation.

20 minute break

You Tube Videos available

Websites: Additional material available to learn more about
Meditation.

Description And Discussion

Mediation is like a missing piece of a puzzle from your heart

. You wonder why you

cannot have a piece of mind and try to focus. One form of this is to clear your mind and your
consciousness and awareness only remains. When youre sitting and relaxing, with no
cares in the

world you will bring your body to a consciousness state by removing all

obstacles from your mind

and everything just disappears from your mind, this is called one

form of mediation. Just like if you

and the light still shines. Removing
just your inner being (The Path of Mediation,

remove a shade from around the lamp that surrounds it,

obstacles/objects from around you and focusing on
2011). Mediation also is focusing on an

object to release your frustration and to relax yourself. Healing

paths consist of; Spirituality,

Meditation, Healing and Energy.

Spirituality as the Dalai Lama quotes; spirituality is concerned with those qualities of
the human spirit such as love and compassion, patience, tolerance,
forgiveness, contentment, a sense of responsibility, a sense of

harmony

Healing For You,

which brings happiness to both self and others (Spiritual

2013):

There are 5 different type of meditation techniques through Hinduism, Christianity and Buddhism
(Spiritual Healing For You, 2013):
Concentration- Focusing on an object or nothing, this is to stop distraction.
Reflective Meditation- Choosing a theme, topic and analysis or reflect on it, your mind may wander in
a different direction. You need to refocus your thoughts, this is called disciplined thinking.
Mindfulness Meditation- Is the most powerful meditation, it helps you to learn a simple way to pay
attention to relieve pain, anxiety and depression.
Heart Centered Meditation- Releases your fears, sadness and negative energy that may exist, this is
called heart chakra meditation. You should choose a quiet place, sit up straight, and focus on
your

heart while you inhale and exhale slowly and over a period of time repeating this it will

help you heal

your heart and others.

Creative Meditation or Visualization- Helps you to focus and strengthen different thoughts in your
mind; to name a few; fearlessness, compassion, gratitude, love, empathy and patience.
Healing- This may include an ordained minister or an individual placing hands on you or distant
healing which people pray for you to strength your faith-you have faith you can overcome
obstacles in

your life.

Enegry- There are two types of Energy Healing; Moves throughout our body and must have belief
that the practitioner has the ability to alter your energy patterns which may involve touching
(acupressure and acupuncture or Reiki where they may touch you or hover their hands
over your body

to release the negative energy in your body.

Outcome

Meditation techniques started in Indian over 5,000 years ago and in the 20th century 1960 and 1970
researches and professors stated researching meditation to see the positive affects it had.
Meditation can be used in different ways, here are a few; to relieve stress, have inner peace
within you

and have a better relationship with our heavenly father, family and friends. Helps with

stress,
meditate: A quiet
have positive attitude

depression, anxiety and helps you sleep better. Remember you need 4 ways to
place, proper posture, an object to focus on, or just clear your mind and
(Meditation: Tutorial, n.d.).

MATERIALS

FOCUSING ON ILLUSIONS

FOCUSING ON AN OBJECT
YOUR MIND

FOCUSING AND RELIEVING

NETIQUETTE

In the Mediation Center you can read additional information on mediation. There also is a directory about
mediation basis and you can translate the site into different languages (The Online World Wide Online
Mediation Center, 2015). You can also receive one on one instructions and answers to questions in the
blog, their also is a, lecture hall, book shop and a resource room plus variety of information on mediation.
The Online World Wide Online Mediation Center http://www.meditationcenter.com/

YOU TUBE VIDESO ON MEDIATION

Guided Mediation Deep Relaxation (12 mins 6 secs) https://www.youtube.com/watch?v=X7iBnp8T6nY
10 Minute Guided Meditation to ease Anxiety, Worry, and Urgency| Soothing |instant Calm| Powerful
(9 mins 53 secs) https://www.youtube.com/watch?v=xoYnqvadurg
Before Sleep| Spoken Guided Mediation | Chakra Alignment| Chakra Balance (29 mins 21 secs)
https://www.youtube.com/watch?v=y8LIbeKQ60U

The Doctor Oz Show-posted February 25,

2010
Mediation Techniques Demonstrated by Deepak Chopra (11 mins 3 secs)
http://www.doctoroz.com/videos/deepak-chopra-meditation

ADDITIONAL MEDIATION WEB SITES

Meditation Images. Microsoft. (2016). Retrieved from
http://www.bing.com/images/search?q=Meditation+Benefits&FORM=IDMHDL
Mediation Techniques Demonstrated by Deepak Chopra. (2010). Retrieved from
http://www.doctoroz.com/videos/deepak-chopra-meditation
Meditation: Tutorial, (n.d.). Retrieved from
http://iml.jou.ufl.edu/projects/spring05/luft/howto.htm
Osho, The Path of Mediation. (2011). Retrieved from
http://meditate.org/index.htm
Positive Magazine Mediation Relaxation Inspiration. (2013). 10 Minute Guided
Meditation to ease Anxiety, Worry, and Urgency|Soothing |instant Calm|Powerful. Retrieved from
https://www.youtube.com/watch?v=xoYnqvadurg
Reiki Images. Microsoft. (2016). Retrieved from
http://www.bing.com/images/search?
q=REKI&qs=n&form=QBIRMH&pq=reki&sc=8-4&sp=-1&sk=
Spiritual Healing For You. (2013). Find Your Healing Path. Retrieved from
http://www.spiritual-healing-

for-you.com/types-of-meditation.html

Stephenson, J. (2015). Before Sleep| Spoken Guided Mediation | Chakra

Alignment| Chakra Balance. Retrieved from https://www.youtube.com/watch?
v=y8LIbeKQ60U

The Honest Guys. (2014). Guided Relaxation- Deep Relaxation. (2014). Retrieved
from https://www.youtube.com/watch?v=X7iBnp8T6nY
The World Wide Mediation Online Center. (2015). Retrieved from
http://www.meditationcenter.com/