UNIVERSIDADE FEDERAL DE GOIS

FACULDADE DE NUTRIO
DISCIPLINA DE NUTRIO E DIETTICA 2
Professoras Cristiane Cominetti e Maria Aderuza Horst

MEDIDAS CASEIRAS
Abreviaturas utilizadas para as medidas caseiras dos alimentos:
Bp
bola pequena
Bg

bola grande

CADn

copo americano duplo nivelado

CADr

copo americano duplo raso

CADch

copo americano duplo cheio

CAn

copo americano nivelado

CAr

copo americano raso

CAch

copo americano cheio

CARr

colher de arroz rasa

CARch

colher de arroz cheia

CCch

colher de caf cheia

CCDr

copo de caf descartvel raso

CCHn

colher de ch nivelada

CCHr

colher de ch rasa

CCHch

colher de ch cheia

CCr

colher de caf rasa

COpch

concha pequena cheia

COmch

concha mdia cheia

COgr

concha grande rasa

COgch

concha grande cheia

CSn

colher de sopa nivelada

CSr

colher de sopa rasa

CSch

colher de sopa cheia

CSOn

colher de sobremesa nivelada

CSOr

colher de sobremesa rasa

CSOch

colher de sobremesa cheia

Epr

escumadeira pequena rasa

Em

escumadeira mdia
Apostila elaborada pela professora Dra. Mara Reis Silva

2
Emr

escumadeira mdia rasa

Eg

escumadeira grande

Fp

fatia pequena

Ff

fatia fina

Fm

fatia mdia

Fg

fatia grande

FOp

folha pequena

FOm

folha mdia

FOg

folha grande

PEp

pedao pequeno

PEm

pedao mdio

PEg

pedao grande

PICr

pires de caf raso

PICch

pires de caf cheio

PICHr

pires de ch raso

PICHch

pires de ch cheio

POp

poro pequena

POm

poro mdia

POg

poro grande

PRFr

prato fundo raso

PRFch

prato fundo cheio

PRRr

prato raso raso

PRRch

prato raso cheio

PRSOr

prato de sobremesa raso

unidade

Up

unidade pequena

Um

unidade mdia

Ug

unidade grande

XCr

xcara de caf rasa

XCch

xcara de caf cheia

XCHr

xcara de ch rasa

XCHch

xcara de ch cheia

1. Leite e Derivados
ALIMENTO
Coalhada

Cream cheese

Iogurte cremoso

Iogurte lquido

Leite com achocolatado (sem

acar)

Leite com achocolatado (com

acar)
Leite com caf (sem acar)
Leite com caf (com acar)
Leite condensado

Leite desnatado lquido

MEDIDA CASEIRA
CAn
CAr
CAch
CADn
CADr
CADch
XCHr
XCHch
CSOr
CSOch
CSr
CSch
CAn
CAr
CAch
CADn
CADr
CADch
CAn
CAr
CAch
CADn
CADr
CADch
CAn
CAr
CADn
CADr
XCHr
XCHch
CAn
CAr
XCHr
CAn
CAr
XCHr
CAn
CAr
XCHr
CSOr
CSOch
CSr
CSch
CAn
CAr

PESO (g)
135,0
160,0
185,0
190,0
230,0
275,0
130,0
195,0
9,0
17,0
16,0
33,0
150,0
180,0
200,0
220,0
250,0
290,0
145,0
175,0
185,0
200,0
240,0
280,0
142,0
167,0
192,0
230,0
145,0
168,0
146,0
165,0
140,0
138,0
155,0
138,0
140,0
160,0
140,0
9,0
17,0
18,0
30,0
136,0
154,0

Leite em p desnatado
Leite em p integral
Leite enriquecido com banana e
leite enriquecido com mamo
(vitamina)

Leite pasteurizado

Queijo minas frescal

Queijo minas ralado

Queijo muarela
Queijo parmeso ralado
Queijo parmeso ralado
Queijo prato
Requeijo cremoso

Ricota
2. Carnes e derivados

CAch
CADn
CADr
CADch
XCHr
XCHch
CSr
CSch
CSr
CSch
CAn
CAr
CAch
CADn
CADr
CADch
CAn
CAr
CAch
CADn
CADr
CADch
XCHr
XCHch
Ff
Fm
CSOr
CSOch
CSr
CSch
XCHr
XCHch
Ff
Fm
CSr
CSch
Ff
Fm
CCHr
CCHch
CSOr
CSOch
CSr
CSch
Ff
Fm

182,0
190,0
232,0
264,0
154,0
194,0
4,0
8,0
9,0
12,0
140,0
170,0
196,0
200,0
240,0
285,0
140,0
165,0
190,0
195,0
240,0
275,0
140,0
180,0
20,0
30,0
4,5
11,0
6,0
12,0
80,0
100,0
15,0
30,0
7,0
15,0
15,0
25,0
3,0
6,0
10,0
14,0
14,0
21,0
10,0
34,0

5
ALIMENTO
Carne bovina preparada:
Almndega
Bife
Bife milanesa
Carne de panela
Costela de boi assada (sem osso)

Hambrguer
Maminha assada
Moda (coxo duro)
Picadinho (acm)
Picanha assada

Lagarto fatiado (preparado)

Lagarto fatiado (para sanduche)

Carnes processadas:
Lingia frita
Mortadela tradicional
Presunto
Salsicha hot dog
Salaminho italiano
Peito de peru defumado light
Peito de peru

MEDIDA CASEIRA

PESO (g)

Up
Um
Ug
Up
Um
Ug
Up
Um
Ug
PEp
PEm
PEg
PEp
PEm
PEg
Um
Fp
Fm
Fg
CSr
CSch
CSr
CSch
Fp
Fm
Fg
Ff
Fm
Fg
POm

20,0
40,0
50,0
60,0
80,0
120,0
70,0
110,0
140,0
30,0
40,0
60,0
30,0
40,0
60,0
42,0
65,0
95,0
145,0
15,0
20,0
20,0
25,0
36,0
60,0
100,0
15,0
20,0
30,0
40,0

POm
POg
Ff
Fm
Fg
Ff
Fm
Um
Ff
Fm
Fg
Ff
Ff

80,0
100,0
15,0
25,0
55,0
15,0
30,0
45,0
2,5
4,0
6,5
15,0
15,0

6
Frango
Frango assado (sem osso):
Asa
Costela
Coxa
Coxinha da asa
Jogo
Peito
Sobre
Sobrecoxa

Um
Um
Um
Um
Um
Um
Um
Up
Um
Ug

12,0
60,0
50,0
11,0
115,0
225,0
37,0
50,0
70,0
95,0

Coxa sem osso

Up
Um
Ug

30,0
40,0
60,0

Um
Um
Um
Um
Um
Um
Um
Um
Up
Um
Ug
Up
Um
Pm

27,0
20,0
52,0
25,0
55,0
130,0
34,0
67,0
80,0
120,0
170,0
60,0
85,0
80,0

Ug
Um
Up
Ug
Um
Up
Ug
Um
Up

8,0
5,0
3,0
27,0
18,0
14,0
45,0
30,0
25,0

Frango ensopado:

Frango frito (sem osso):

Asa
Costela
Coxa
Coxinha da asa
Jogo
Peito
Sobre
Sobrecoxa
Peito cozido sem osso
Fil de peito de frango grelhado
Frango refogado (sem osso)
Midos refogados de frango
Corao

Moela

Fgado

Fgado preparado
Bife
Isca
Peixe
Atum enlatado

Um
CSch

100,0
20,0

CSOr

16,0

Fil frito
Posta cozida
Peixe na telha (pintado)
Sardinha em conserva
Porco
Costela de porco cozida (sem
osso)
Costelinha frita (com osso)
Costelinha frita (sem osso)

Lombo de porco assado

CSOch
CSr
CSch
Up
Um
Up
Um
Ug
POm
Um

26,0
24,0
32,0
80,0
130,0
120,0
220,0
300,0
230,0
40,0

Up
Um
Ug
U
U
POp
POm
POg
Ff
Fm
Fg

15,0
25,0
40,0
29,0
22,0
40,0
65,0
90,0
30,0
63,0
120,0

3. Ovos
ALIMENTO
Codorna (cozido e sem casca)
Galinha:
Cozido
Cru e sem casca
Clara (crua)
Gema (crua)
Frito (duro)
Frito (mole)
Omelete (1 ovo)
Poch

MEDIDA CASEIRA
Um
Um
Ug
Up
Ug
Up
Ug
Up
Ug
Um
Um
Um
Um

PESO (g).
12,0
50,0
60,0
30,0
50,0
20,0
30,0
10,0
20,0
38,0
45,0
40,0
55,0

4. Cereais e derivados
ALIMENTO
Angu de milho

MEDIDA CASEIRA
CSch
POm

PESO (g)
35,0
110,0

8
Arroz com lentilha (25% de lentilha
e 75% de arroz)

Arroz com lingia

Arroz com pequi
Arroz polido cozido

Arroz integral cozido

Arroz integral cru

Arroz agulhinha tipo 1 polido cru

Aveia
Farinha
Flocos
Barra de cereais
Com frutas
Com brigadeiro

CSr
CSch
CARr
CARch
Epr
Epch
Emr
Emch
Egr
Egch
CARch
POm
CARch
POm
CSr
CSch
Epr
Epch
Emr
Emch
Egr
Egch
CARr
CARch
COgr
CSr
CSch
Epr
Epch
Emr
Emch
CARr
CARch
CSr
CSch
CAch
CADch
CAn
CAr
CAch
CSr
CSch
CSr
CSch
U
U

6,0
11,0
20,0
36,0
34,0
60,0
37,0
68,0
70,0
125,0
60,0
180,0
60,0
180,0
18,0
25,0
50,0
84,0
78,0
106,0
94,0
140,0
45,0
68,0
230,0
15,0
20,0
42,0
76,0
70,0
95,0
40,0
60,0
13,0
18,0
145,0
210,0
110,0
127,0
150,0
6,5
9,5
5,5
7,5
25,0
20,0

9
Morango com iogurte
Biscoito
Champagne
Cream cracker
Integral
Maisena
Maria
Nata
Passatempo leite
Passatempo recheada
Recheada de chocolate
Wafer chocolate
Bolo caseiro
Simples (farinha de trigo), fub de
milho
Cenoura com cobertura de
chocolate
Bolo industrializado
Sabor: banana com canela, coco,
chocolate, formigueiro, laranja
Brioche
Canjica

Canjica com coco e amendoim

20,0

U
U
U
U
U
U
U
U
U
U

10,0
7,5
7,0
5,0
6,0
6,0
6,0
16,0
14,0
7,5

Ff
Fm
Fg
PEp
PEm
PEg

30,0
50,0
80,0
70,0
100,0
145,0

Ff
Fm
Fg
Um
CSOr
CSOch
CSr
CSch
CAn
CAr
CAch
CADn
CADr
CADch
COr
COch
PRRr
PRRch
PRFr
PRFch
CSOr
CSOch
CSr
CSch
CAn
CAr
CAch
CADn

20,0
30,0
50,0
30,0
12,0
22,0
18,0
28,0
140,0
170,0
185,0
210,0
248,0
280,0
65,0
140,0
255,0
520,0
440,0
570,0
11,0
23,0
14,0
28,0
145,0
170,0
190,0
220,0

10

Cereal matinal com passas

(magaskar)

Creme de milho verde

Curau de milho verde

Farelo de trigo tostado

Farinha lctea
Farinha de rosca
Farinha de trigo
Fub de milho
Granola (mix de cereais)

Granola (magaskas)

Granola (granutra)

CADr
CADch
PRRr
PRRch
PRFr
PRFch
CSOr
CSOch
CSr
CSch
CSOr
CSOch
CSr
CSch
CARr
CARch
POm
POg
CCHr
CCHch
CSOr
CSOch
CSr
CSch
CSr
CSch
CSr
CSch
CSr
CSch
CSr
CSch
CSOr
CSOch
CSr
CSch
CSOr
CSOch
CSr
CSch
CSOr
CSOch
CSr
CSch

250,0
285,0
340,0
570,0
425,0
630,0
5,0
8,0
9,0
12,0
19,0
26,0
28,0
40,0
54,0
78,0
120,0
180,0
0,6
1,3
3,0
5,0
4,7
7,0
7,0
12,0
10,0
15,0
15,0
20,0
15,0
20,0
5,0
7,0
8,5
12,0
6,0
8,0
9,0
12,0
7,0
11,0
13,0
16,0

POp
POm

80,0
150,0

Massas
Capeletti de frango ao molho
branco

11
Lasanha
Macarro espaguete (cozido)
Macarro ao sugo
Nhoque bolonhesa

Panqueca com recheio de carne

moda (29% carne, 9% queijo)
Ravioli de carne ao molho
bolonhesa com queijo
Maisena (amido de milho)

Milho verde (gro cru)

Milho verde cozido (conserva)
Milho verde refogado

Mingau de aveia

Mingau de cremogema

Mingau de maisena

POg
POp
POm
POg
PRRr
PRFr
PRSr
PRRr
Um
POp
POm
POg
POm

240,0
90,0
200,0
430,0
155,0
230,0
95,0
200,0
7,5
100,0
200,0
300,0
110,0

POp
POm
POg
CSOr
CSOch
CSr
CSch
CSr
CSch
CSr
CSch
CSOr
CSOch
CSr
CSch
CARr
CARch
CSOr
CSOch
CSr
CSch
PRSr
PRRr
PRFr
CSOr
CSOch
CSr
CSch
PRRr
CSOr
CSOch
CSr
CSch
PRSOr

130,0
250,0
400,0
4,0
8,0
6,0
11,0
14,0
22,0
17,0
23,0
8,0
14,0
15,0
20,0
30,0
55,0
8,0
15,0
12,0
19,0
150,0
220,0
327,0
7,0
16,0
6,0
20,0
220,0
11,0
20,0
14,0
25,0
150,0

12

Mingau de neston

Mucilon de milho
Neston

Pamonha assada
Pamonha-de-doce com queijo
(sem palha)
Pamonha-de- sal com queijo (sem
palha)
Pamonha-de-doce ou de sal
(comercial)
Po:
Batata
Careca (para cachorro quente)
Doce ou rosca
Milho
Forma
Forma integral
Francs
Srio (com leite)
Srio (sem leite)
Pipoca

Pizza

PRRr
PRFn
CSOr
CSOch
CSr
CSch
PRSr
PRRr
PRFr
CSr
CSch
CSOr
CSOch
CSr
CSch
PEm
Um

250,0
380,0
7,0
15,0
10,0
18,0
180,0
235,0
338,0
8,0
12,0
3,0
5,5
4,0
7,0
50,0
130,0

Um

170,0

Um

200,0

Up
Um
Ug
Um
Um
Ug
Fm
Ff
Fm
Fg
Um
Ug
Up
Up
Um
Ug
CAn
CAch
CADn
CADch
PRRr
PRRch
PRFr
PRFch
Fp

20,0
30,0
75,0
65,0
80,0
58,0
25,0
25,0
30,0
40,0
50,0
70,0
13,0
10,0
65,0
100,0
4,5
5,5
7,5
9,5
25,0
55,0
30,0
60,0
150,0

13

Polenta frita
Sucrilhos (cereal matinal corn
flakes)

Torrada de po francs
Torrada de po de forma
industrial.
Torrada de po de forma integral
industrializada

Fm
Fg
PEp
PEm
PEg
CSOr
CSOch
CSr
CSch
Ff
Fm
Fg
U
U

220,0
340,0
10,0
20,0
30,0
2,0
4,0
4,0
6,0
3,0
5,0
10,0
8,0
10,0

5. Leguminosas e oleaginosas
ALIMENTO
Amendoim cru
Amendoim torrado
Azeitona preta
Azeitona verde
Broto de feijo cru

Broto de feijo cozido

Ervilha em conserva

MEDIDA CASEIRA
CSr
CSch
XCHch
CSch
Up
Um
Ug
Up
Um
CSOr
CSOch
CSr
CSch
PICr
PICch
PICHr
PICHch
CSOr
CSOch
CSr
CSch
PICr
PICch
PICHr
PICHch
CSr
CSch

PESO (g)
15,0
22,0
170,0
20,0
3,0
4,0
6,0
3,0
4,5
7,0
14,0
10,5
20,0
35,0
65,0
75,0
115,0
9,0
14,0
12,0
20,0
35,0
63,0
76,0
120,0
15,0
25,0

14
Feijo
Cozido

Tropeiro

Tutu

Gro de bico cozido

Lentilha cozida
Protena texturizada de soja (PTS
ou PVT)
fina crua

Protena texturizada de soja (PTS

ou PVT)
fina hidratada
Protena texturizada de soja (PTS
ou PVT)
mdia crua
Protena texturizada de soja (PTS
ou PVT)
mdia hidratada
Protena texturizada de soja (PTS

CSr
CSch
COpch
COmch
COgch
CSr
CSch
CARr
CARch
Epr
Epch
Emr
Emch
Egr
Egch
CSr
CSch
COpr
COpch
COmr
COmch
COgr
COgch
CSr
CSch
CARr
CARch
CSr
CSch
CSOr
CSOch
CSr
CSch
CAn
CSOr
CSOch
CSr
CSch
CSOr
CSOch
CSr
CSch
CSOr
CSOch
CSr
CSch
CSOr

15,0
25,0
120,0
160,0
190,0
8,0
14,0
20,0
35,0
29,0
59,0
40,0
67,0
48,0
95,0
20,0
37,0
40,0
70,0
77,0
160,0
106,0
188,0
10,0
15,0
22,0
36,0
15,0
20,0
4,0
6,0
5,5
8,0
55,0
5,5
10,0
8,0
14,0
4,5
7,5
6,5
11,0
11,0
19,0
17,0
26,0
4,0

15
ou PVT)
mdia hidratada e espremida

Protena texturizada de soja (PTS

ou PVT)
grossa crua
Protena texturizada de soja (PTS
ou PVT)
grossa hidratada
Protena texturizada de soja (PTS
ou PVT)
grossa hidratada e espremida

Soja crua

Soja cozida (sem pelcula e sem

caldo)

Soja, extrato em p

Soja, extrato caseiro (leite)

Soja, extrato industrializado

(lquido)

CSOch
CSr
CSch
CARr
CARch
PICr
PICch
PICHr
PICHch
PICr
PICch
PICHr
PICHch
CSOr
CSOch
CSr
CSch
CARr
CARch
CSOr
CSOch
CSr
CSch
CAn
CAch
CSOr
CSOch
CSr
CSch
CSOr
CSOch
CSr
CSch
CAn
CAr
CAch
CADn
CADr
CADch
XCHr
XCHch
CAn
CAr
CAch
CADn
CADr
CADch
XCHr

7,0
7,5
11,0
24,0
34,0
22,0
30,0
40,0
65,0
60,0
84,0
94,0
140,0
6,5
12,0
12,0
16,0
32,0
42,0
8,0
11,0
12,0
16,0
100,0
135,0
8,0
12,0
11,0
17,0
3,0
6,0
5,0
9,0
136,0
150,0
170,0
190,0
215,0
240,0
115,0
140,0
135,0
150,0
160,0
190,0
220,0
235,0
120,0

16
XCHch
CSOr
CSOch
CSr
CSch
CSOr
CSOch
CSr
CSch
XCHr
XCHch
CSOr
CSOch
CSr
CSch
XCHr
XCHch

Soja refogada com leo e sal (sem

pelcula)

Soja torrada (sem pelcula)

Soja torrada industrializada (sem

pelcula)

140,0
10,0
18,0
14,0
21,0
5,0
8,0
7,5
10,0
64,0
80,0
5,0
7,0
7,0
9,5
60,0
80,0

6.Castanhas, sementes e oleaginosas

ALIMENTO
Amndoa sem casca

Avel sem casca

Castanha-de-caju

Castanha-de-caju (xerm)

Castanha-do-par
(castanha-do-Brasil)
Nozes sem casca

Pistache sem casca

MEDIDA CASEIRA
CSOr
CSOch
CSr
CSch
CSOr
CSOch
CSr
CSch
CSOr
CSOch
CSr
CSch
CCHr
CCHch
CSOr
CSOch
CSr
CSch
Up
Um
Ug
CSOr
CSOch
CSr
CSch
CSOr

PESO (g)
9,5
14,0
12,0
18,0
9,0
10,0
12,0
15,0
10,0
15,0
14,0
20,0
1,0
2,0
5,5
8,0
7,0
9,5
3,5
4,0
5,5
6,5
9,5
8,0
12,5
7,5

17
CSOch
CSr
CSch
CCHr
CCHch
CSOr
CSOch
CSr
CSch
CCr
CCch
CCHr
CCHch
CSOr
CSOch
CSr
CSch
CCr
CCch
CCHr
CCHch
CSOr
CSOch
CSr
CSch
CCr
CCch
CCHr
CCHch
CSOr
CSOch
CSr
CSch

Semente de gergelim

Semente de girassol sem casca

Semente de girassol sem casca

Semente de linhaa

11,0
10,0
15,0
2,5
3,0
5,0
9,0
10,0
12,0
1,0
1,5
1,0
2,0
6,0
8,5
7,5
12,0
0,5
1,2
1,5
2,5
5,5
7,5
7,0
11,0
0,5
0,8
1,0
1,6
5,0
8,0
6,0
10,0

7. Hortalia A (1 a 7,5% de carboidratos)

ALIMENTO
Abobrinha crua (batidinha)

Abobrinha cozida (cubos)

Abobrinha refogada (cubos)

MEDIDA CASEIRA
CSOr
CSOch
CSr
CSch
CSOr
CSOch
CSr
CSch
CSOr
CSOch
CSr
CSch

PESO (g)
8,0
11,0
8,0
12,0
14,0
17,0
16,0
20,0
12,0
16,0
17,0
23,0

18

Abobrinha refogada (em tirinhas)

Abobrinha refogada (batidinha)

Acelga
Acelga picada
Agrio (ramos)
Alface americana
Alface americana picada
Alface bailarina
Alface bailarina picada

Alface comum
Alface comum picada
Alface manteiga
Alface manteiga picada

Almeiro
Almeiro picado
Berinjela crua
Berinjela cozida e picada

CARr
CARch
CSOr
CSOch
CSr
CSch
CARr
CARch
CSOr
CSOch
CSr
CSch
CARr
CARch
FOm
PICr
PICHr
PICr
PICHr
FOp
FOm
FOg
PICr
PICHr
PICHch
FOp
FOm
FOg
PICr
PICch
PICHr
PICHch
FOp
FOm
PICr
PICHr
FOp
FOm
FOg
PICr
PICch
PICHr
PICHch
FOm
PICr
PICHr
Ff
CSr

30,0
60,0
5,5
8,0
7,5
12,0
22,0
40,0
11,0
14,0
14,0
17,0
28,0
55,0
60,0
30,0
68,0
10,0
18,0
7,0
19,0
24,0
18,0
36,0
40,0
4,0
14,0
19,0
10,0
13,0
15,0
21,0
5,5
8,5
12,0
20,0
5,5
8,0
12,0
6,0
12,0
20,0
35,0
10,0
16,0
32,0
15,0
25,0

19
Berinjela cozida e picada, com
azeite

Brcolis americana cozida

Brcolis americana cozida (sem

talo)
Brcolis comum cozido e picado
Chicria
Chicria picada

Cogumelo fresco
Couve cortada fina
Couve refogada
Couve flor
Couve flor cozida e picada

Espinafre picado

Folha de cenoura com talo

Guariroba ao molho
Jil inteiro (cru)
Jil refogado

CSch
CSOr
CSOch
CSr
CSch
CARr
CARch
CSOr
CSOch
CSr
CSch
PICr
PICch
PICHr
PICr
PICHr
FOp
FOm
FOg
PICr
PICch
PICHr
PICHch
Up
Um
Ug
PICHr
CSch
PICHr
CSr
CSch
PICr
PICHr
PICr
PICch
PICHr
PICHch
FOm
Fog
PICr
POm
Up
Um
CSOr
CSOch
CSr
CSch
CARr

30,0
6,5
10,0
9,0
13,0
24,0
38,0
4,0
7,0
7,0
13,0
26,0
50,0
65,0
35,0
50,0
7,0
12,0
20,0
9,0
15,0
20,0
27,0
5,5
8,0
16,5
25,0
15,0
80,0
10,0
16,0
50,0
100,0
15,0
24,0
32,0
55,0
6,0
8,0
10,0
65,0
12,0
22,0
7,5
12,0
11,0
16,0
33,0

20
Jil cozido e picado

Maxixe inteiro (cru)

Maxixe cozido e picado
Maxixe cozido e picado
Mostarda (sem talo)
Mostarda picada (sem talo)

Nabo (fatia)
Nabo (ralado)

Nabo (picado em cubinhos)

Palmito em conserva
Palmito picado
Pepino
Pepino picado
Rabanete

Rabanete picado

Repolho cru picado

CARch
CSOr
CSOch
CSr
CSch
PICHr
Up
Um
CSr
CSch
PICHr
FOp
FOm
FOg
PICr
PICch
PICHr
PICHch
Ff
Fm
Fg
CSr
CSch
CSOr
CSOch
CSr
CSch
CSOr
CSOch
CSOr
CSOch
CSr
CSch
Um
Ff
CSch
Ff
PICr
Up
Um
Ug
CSOr
CSOch
CSr
CSch
PICr
PICch
PICHr

50,0
7,0
10,0
10,0
17,0
90,0
15,0
25,0
16,0
25,0
74,0
3,5
6,5
11,0
7,5
14,0
17,0
28,0
0,5
2,0
3,0
6,0
10,0
5,0
8,0
8,0
10,0
5,0
7,0
15,0
19,0
20,0
30,0
17,0
3,0
10,0
0,5
15,0
13,0
22,5
44,5
4,0
7,0
5,5
8,5
26,0
50,0
60,0

21

Repolho picado e cozido

Rcula (sem talo)

Rcula (com talo)

Taioba picada e cozida
Tomate
Tomate cereja
Tomate picado em cubos

Tomate em fatias (rodelas)

Tomate seco

PICHch
CARr
CARch
PICr
PICch
PICHr
PICHch
CARr
CARch
PICr
PICch
PICHr
PICHch
FOp
FOg
CSr
CSch
Up
Um
Ug
Um
CSOr
CSOch
CSr
CSch
Ff
Fm
Fg
PICr
PICHr
CSOch
CSch

98,0
16,0
26,0
34,0
65,0
70,0
120,0
19,0
30,0
8,0
14,0
10,0
22,0
0,5
2,0
12,0
21,0
70,0
100,0
170,0
10,0
10,0
16,0
14,0
24,0
5,5
13,0
27,0
44,0
65,0
13,0
24,0

8. Hortalia B (7,5 a 10,5% de carboidratos)

ALIMENTO
Abbora Kabuti picada e cozida
Abbora Kabuti refogada

Beterraba crua sem casca

Beterraba cozida e picada
Beterraba crua ralada

MEDIDA CASEIRA
CSr
CSch
CSr
CSch
CARr
CARch
Up
Um
CSch
Fm
CSOr

PESO (g)
14,0
24,0
20,0
27,0
46,0
64,0
80,0
175,0
20,0
30,0
7,0

22

Cenoura crua ralada

Cenoura cozida e picada

Cenoura refogada em cubos

Chuchu cozido e picado

Chuchu refogado

Folha de beterraba
Folha de beterraba picada
Pimento cozido e picado (com
azeite)

Pimento cru

CSOch
CSr
CSch
PICr
PICch
PICHr
CSOr
CSOch
CSr
CSch
CSOr
CSOch
CSr
CSch
CSOr
CSOch
CSr
CSch
CARr
CARch
CSOr
CSOch
CSr
CSch
CSOr
CSOch
CSr
CSch
CARr
CARch
PICr
PICHr
FOp
FOm
FOg
CSOr
CSOch
CSr
CSch
CARr
CARch
Up
Um
PICHr
Ff
CCHr
CCHch
CSOr

9,0
8,0
11,0
34,0
55,0
70,0
7,0
9,0
8,0
11,0
11,0
17,0
16,0
22,0
13,0
18,0
16,0
24,0
35,0
52,0
10,0
14,0
16,0
20,0
11,0
14,0
17,0
21,0
19,0
39,0
12,0
20,0
3,0
5,5
7,5
5,0
9,0
6,5
12,5
16,5
35,0
50,0
126,0
25,0
2,0
2,5
4,0
7,0

23

Quiabo refogado

Vagem cozida e picada

Vagem refogada

CSOch
CSr
CSch
CSOr
CSOch
CSr
CSch
CARr
CARch
CSr
CSch
CARr
CARch
CSr
CSch

12,0
8,5
14,0
12,0
16,0
16,0
20,0
30,0
48,0
10,0
15,0
18,0
48,0
12,0
20,0

9. Hortalia C (17 a 55% de carboidratos) e derivados

ALIMENTO
Batata-doce frita

Batata-doce cozida e picada

Batata inglesa cozida e picada
Batata inglesa (cozida)
Batata inglesa crua com casca
Batata inglesa crua sem casca
Batata inglesa frita (palha)
Batata inglesa frita (palito)
Batata inglesa frita (ondulada)
Batata inglesa (pur)
Batata inglesa (refogada)
Batata inglesa (saut)

MEDIDA CASEIRA
Fm
POp
POm
POg
CSr
CSch
CSr
CSch
Up
Um
Ug
Up
Um
Ug
Up
Um
Ug
CSch
Epr
Emr
POp
POm
POg
CSr
CSch
CSch
CSOr

PESO (g)
9,0
30,0
45,0
65,0
12,0
20,0
25,0
35,0
60,0
120,0
250,0
127,5
185,0
193,0
106,0
154,0
164,0
10,0
20,0
30,0
15,0
25,0
40,0
25,0
35,0
40,0
23,0

24

Batata salsa cozida

Batata salsa cozida e fatiada
Beiju (preparado com polvilho ou
tapioca)
Car cozido e picado
Farinha de mandioca
Farofa simples (farinha de
mandioca)
Mandioca cozida e picada
Mandioca cozida
Mandioca frita
Quibebe de inhame

Quibebe de mandioca

Quibebe de mandioca com carne

seca

CSOch
CSr
CSch
Um
Ff
PICHr
PICHch
Up
Um
Ug
CSr
CSch
POm
CSr
CSch
CSr
CSch
POm
CSr
CSch
POm
POg
POm
POg
CSr
CSch
POp
POm
POg
CSr
CSch
CAr
Cach
CSOr
CSOch
CSr
CSch
CARr
CARch

35,0
27,0
38,0
85,0
2,5
37,0
63,0
65,0
100,0
120,0
20,0
27,0
100,0
13,0
17,0
10,0
15,0
30,0
22,0
37,0
50,0
100,0
75,0
120,0
15,0
36,0
60,0
90,0
120,0
14,0
35,0
50,0
72,0
14,0
26,0
22,0
35,0
42,0
60,0

10. Frutas in natura e desidratadas

ALIMENTO
Abacate
Abacaxi havaiano

MEDIDA CASEIRA
Up
Um
Ff
Fm

PESO (g)
145,0
300,0
50,0
90,0

25
Ameixa preta (sem casca e sem
caroo)
Ameixa rosada (sem casca e sem
caroo)
Ameixa seca sem semente
Ata ou pinha (sem casca e sem
semente)
Banana ma (sem casca)
Banana nanica (sem casca)
Banana nanico (sem casca)
Banana ouro (sem casca)
Banana prata (sem casca)
Banana da terra (sem casca)
Banana da terra (frita)
Caju (com casca e sem castanha)
Caqui (sem casca e sem
castanha)
Damasco seco
Figo maduro
Goiaba
Jabuticaba (sem caroo e sem
casca)
Kiwi (sem casca)
Laranja (sem casca)
Lima (sem casca e sem semente)
Ma fugi (com casca e sem
semente)
Ma fugi (sem casca e sem

Fg
Up
Um
Ug
Up
Um
Ug
U
Up
Um
Ug
Um
Ug
Up
Um
Ug
U
Up
Um
Up
Um
Ug
Um
Um
Up
Um
Ug
Up
Um
Ug
U
Um
Um
Ug
Up
Um
Ug
Um
Up
Um
Ug
Up
Um
Ug
Up
Um
Ug
Up

120,0
60,0
70,0
115,0
25,0
35,0
55,0
6,0
70,0
165,0
220,0
60,0
64,0
63,0
100,0
132,0
165,0
24,0
40,0
55,0
75,0
90,0
100,0
90,0
55,0
70,0
90,0
100,0
120,0
140,0
8,0
40,0
195,0
230,0
3,0
4,0
6,5
80,0
100,0
150,0
200,0
155,0
185,0
220,0
90,0
135,0
180,0
76,0

26
semente)
Ma gala (com casca e sem
semente)
Ma gala (sem casca e sem
semente)
Mamo papaia (sem casca e
semente)

Mamo formosa (sem casca e

semente)
Manga Palmer (sem casca e sem
caroo)
Manga Tommy (sem casca e sem
caroo)
Maracuj (polpa, sem a casca)
Melancia (sem casca)
Melo (sem casca)
Mexerica cravo (sem casca e sem
caroo)
Mexerica fuxiqueira (sem casca e
sem semente)
Mexerica murgot (sem casca e
sem semente)
Mexerica poukan (sem casca e
sem caroo)
Morango
Nectarina (sem casca e sem
semente) - nacional
Pra (com casca e sem caroo)
Pra (sem casca e sem caroo)

Um
Ug
Up
Um
Ug
Up
Um
Ug
Um
Ff
Fm
Fg
Ff
Fm
Fg
Up
Um
Ug
Up
Um
Ug
Um
Ff
Fm
Fg
Ff
Fm
Fg
Um

125,0
170,0
80,0
130,0
155,0
74,0
120,0
140,0
420,0
60,0
90,0
155,0
100,0
200,0
250,0
270,0
380,0
490,0
210,0
290,0
390,0
50,0
185,0
300,0
500,0
75,0
160,0
300,0
100,0

Up

90,0

Up
Um
Ug
Up
Um
Ug
Up
Um
Ug
Up
Um
Ug
Up
Um
Ug
Up

80,0
100,0
132,0
110,0
150,0
210,0
6,5
15,0
25,0
55,0
80,0
100,0
140,0
160,0
220,0
120,0

27

Pssego (sem casca e sem

caroo)
Tangerina ver mexerica
Uva Itlia
Uva rubi
Uva passa

Um
Ug
Up
Um
Ug
Um
Um
CCHr
CCHch
CSOr
CSOch
CSr
CSch
PICr
PICch

145,0
185,0
35,0
50,0
80,0
12,0
15,0
4,0
5,5
6,5
13,0
11,0
16,0
36,0
62,0

28
11. Gorduras
ALIMENTO
Azeite de oliva
Azeite de dend
Banha de porco

Creme de leite com soro

industrializado (lquido)
Creme de leite com soro
industrializado (cremoso)
Gordura vegetal hidrogenada
Manteiga e Margarina

Manteiga clarificada (lquida)

Maionese industrializada

leo vegetal

Toucinho defumado (bacon)

MEDIDA CASEIRA
CCHn
CSOn
CSn
CSn
CSOr
CSOch
XCHr
XCHch
CSOr
CSOch
CSr
CSch
CSOr
CSOch
CSr
CSch
CSr
CSch
CCHr
CCHch
CSOr
CSOch
CSr
CSch
CSOn
CSn
CARn
CSOr
CSOch
CSr
CSch
CCHn
CSOn
CSn
CAn
XCHr
CSr
CSch

PESO (g)
2,0
5,0
10,0
10,0
7,0
13,0
130,0
170,0
7,0
10,0
9,5
14,0
7,5
12,0
10,0
18,0
16,0
20,0
4,0
6,0
8,0
15,0
15,0
20,0
5,0
8,0
22.0
12,0
15,0
15,0
25,0
2,0
5,0
8,0
120,0
120,0
12,0
20,0

29
12. Condimentos e fermentos
ALIMENTO
Aafro

Alho por (cortado em fatias finas)

Bicarbonato de sdio

Cebola inteira sem casca

Cebola mdia sem casca em fatia
Cebola mdia picada sem casca

Fermento qumico (p)

Folha de louro seca

Manjerico (folhas sem talo)

Sal (cloreto de sdio)

Salsa com pouco talo

Salso picado

Tomilho fresco (ramos)

MEDIDA CASEIRA
CCr
CCch
CCHr
CCHch
CSr
CSch
CCch
CCHch
CSOn
CSOr
UM
Ff
Fm
Fg
CSOr
CSOch
CSr
CSch
CSOr
CSOch
CSr
CSch
PICr
PICch
PICr
PCch
PCHr
PIChch
CCr
CCch
CCHr
CCHch
CSOr
CSOch
CSr
CSch
PICr
PICch
CSOr
CSOch
CSr
CSch
PICr
PICch

PESO (g)
0,5
1,0
1,0
1,5
2,5
4,0
3,0
5,0
8,0
10,0
110,0
6,5
8,0
12,0
6,0
10,0
7,5
14,0
5,0
10,0
7,0
12,0
3,5
11,5
6,5
14,0
12,0
23,0
1,0
2,5
2,0
4,0
5,0
10,0
8,0
16,0
4,0
8,5
5,0
8,5
7,5
9,5
4,5
10,0

30
13. Acares, aucarados, doces, achocolatados e sobremesas
ALIMENTO
Acar branco cristal

Acar branco refinado

Acar mascavo

Ambrosia
Ameixa em calda
Ameixa de queijo
Compota de abacaxi
Compota de figo (sem calda)
Compota de pssego (sem caroo)
Dextrosol-Dextrose de milho
Doce de figo em calda
Doce de goiaba em pasta

MEDIDA CASEIRA
CCr
CCch
CCHr
CCHch
CSOr
CSOch
CSr
CSch
XCHr
XCHch
CCr
CCch
CCHr
CCHch
CSOr
CSOch
CSr
CSch
CSOr
CSOch
CSr
CSch
CCr
CCch
CCHr
CCHch
POm
Um
Ug
Um
POm
Ff
Up
Um
Ug
POp
POm
POg
CSr
CSch
POp
POm
POg
CSOr

PESO (g)
1,5
2,5
2,5
4,0
9,5
12,0
13,0
16,0
150,0
200,0
1,0
2,0
2,0
3,5
7,0
9,0
11,0
14,0
5,0
8,0
8,0
12,0
0,5
2,0
1,8
3,0
80,0
8,0
10,0
12,0
70,0
50,0
20,0
32,0
45,0
35,0
65,0
130,0
15,0
20,0
35,0
60,0
115,0
13,0

31

Doce de mamo e coco ralados

Doce de leite em pasta

Doce de leite em pedaos
Doce de leite em pedaos
Doce de ovos
Gelatina
Gelia de fruta

Glucose de milho (karo)

Goiabada
Mel

Marrom glac
Mousse de chocolate
Mousse de maracuj
Nescau

P de moleque
Pudim de leite

Quindim
Rapadura

CSOch
CSr
CSch
CSOr
CSOch
CSr
POp
POm
POg
CSr
CSch
PEp
PEm
PEg
POm
CSch
POm
CCHr
CCHch
CSOr
CSOch
CSr
CSch
Ff
Fm
Fg
CCHch
CSOch
CSr
CSch
Ff
Fm
Fg
POm
POm
CCHr
CCHch
CSOr
CSOch
CSr
CSch
PEp
Ff
Fm
Fg
POm
POm
PEp

20,0
26,0
44,0
19,0
26,0
18,0
40,0
58,0
90,0
25,0
35,0
20,0
36,0
57,0
60,0
35,0
100,0
5,0
10,0
16,0
24,0
10,0
15,0
30,0
40,0
60,0
4,0
10,0
10,0
15,0
40,0
65,0
100,0
100,0
100,0
2,5
3,5
7,0
11,0
8,5
14,0
20,0
24,0
36,0
50,0
100,0
90,0
25,0

32

Salada de frutas
Sorvete
Toddy

PEm
PEg
POg
POm
POp
Bp
Bg
CCHr
CCHch
CSOr
CSOch
CSr
CSch

40,0
55,0
200,0
140,0
80,0
45,0
100,0
2,0
2,5
6,0
8,0
9,5
12,0

CSOr
CSOch
CSr
CSch

6,0
10,0
10,0
16,0

CCHr
CCHch
CSOr
CSOch
CSr
CSch
CSOr
CSOch
CSr
CSch
CARr
CARch
CSch
CSOr
CSr
CSOr
CSOch
CSr
CSch
CCn
CCHn
CSOn
CSn
CCn

5,5
10,0
17,0
26,0
18,0
30,0
20,0
28,0
22,0
30,0
60,0
83,0
9,0
4,5
6,5
10,0
18,0
20,0
26,0
1,0
2,0
4,0
6,0
1,5

14. Suplemento alimentar

Sustagem

15. Molhos e pats

Catchup

Molho de tomate

Molho para cachorro quente

Molho para lagarto
Molho ros

Molho Ingls

Molho de Soja (Shoyo)

33

Pat de atum

Pat de ricota

CCHn
CSOn
CSn
CSOr
CSOch
CSr
CSch
CCr
CCch
CCHr
CCHch
CSOr
CSOch

2,5
6,5
7,0
18,0
30,0
23,0
35,0
1,0
1,5
2,0
3,5
8,0
15,0

CAn
CAr
CAch
CADn
CADr
CADch
CAn
CAr
CAch
CADn
CADr
CADch
CCDr
XCr
XCch
XCHr
XCHch
CAn
CAr
CAch
CADn
CADr
CADch
XCr
XCch
XCHr
XCHch
CAn
CAr
XCHr
CAn

136,0
155,0
169,0
194,0
222,0
242,0
130,0
153,0
177,0
180,0
220,0
250,0
50,0
62,0
76,0
135,0
183,0
132,0
160,0
184,0
190,0
230,0
270,0
63,0
77,0
148,0
196,0
130,0
150,0
135,0
140,0

16. Bebidas
gua de coco

Caf (infuso)

Caf (infuso com acar)

Ch sem acar (camomila, erva

cidreira e erva doce)
Ch com acar (camomila,

34
canela, erva cidreira, erva doce e
mate)
Ch mate (sem acar)
Ch Preto (sem acar)
Ch Preto (com acar)

Refresco industrializado com

acar

Refresco natural (abacaxi, limo,

tamarindo) com acar

Refresco natural caju, goiaba,

acerola (com acar) e suco
natural de laranja (sem acar)

Suco natural de laranja (com

acar)

Refrigerante

CAr
XCHr
CAn
CAr
XCHr
CAn
CAr
XCHr
CAn
CAr
XCHr
XCHch
CAn
CAr
CAch
CADn
CADr
CADch
CAn
CAr
CAch
CADn
CADr
CADch
CAn
CAr
CAch
CADn
CADr
CADch
CAn
CAr
CAch
CADn
CADr
CADch
CAn
CAr
CAch
CADn
CADr
CADch

160,0
145,0
130,0
150,0
130,0
79,5
98,0
130,0
140,0
145,0
140,0
147,5
140,0
160,0
190,0
195,0
230,0
280,0
145,0
165,0
195,0
210,0
240,0
280,0
140,0
160,0
190,0
200,0
230,0
278,0
142,0
167,0
194,0
198,0
238,0
282,0
136,0
160,0
187,0
190,0
230,0
270,0

17. Salgadinhos e quitandas

Lanche:
Biscoito de queijo

Up
Um

12,0
25,0

35
Bolo de arroz
Broa de fub
Coxinha de frango
Empada de frango
Empada de frango
Empado goiano
Enroladinho de queijo
Enroladinho de salsicha
Esfiha de carne
Esfiha de frango
Inhoque gacho
Man pelado
Po de queijo
Quibe frito
Quibe frito com catupiry
Rosca hngara
Torta de frango com catupiry
Festa:
Bolinha de queijo
Coxinha de frango
Croquete
Empada de frango
Enroladinho de queijo
Esfiha de carne
Pastelzinho de carne
Pastelzinho de presunto
Quibe frito
Quibe frito com catupiry

Um
Up
Um
Um
Up
Um
Um
Um
Um
Um
U
PEm
PEg
Up
Um
Ug
Ug
Um
Up
Um
Up
PEp
PEm
PEg
Up
Up
Up
Up
Up
Up
Up
Up
Up
Up

70,0
10,0
105,0
55,0
12,0
300,0
65,0
132,0
128,0
112,0
15,0
70,0
100,0
20,0
30,0
80,0
85,0
50,0
12,0
50,0
18,0
95,0
200,0
250,0
10,0
25,0
14,0
20,0
16,0
10,0
12,0
13,0
22,0
25,0