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2012 Youth Adolescent Food Frequency Questionnaire

MARKING INSTRUCTIONS

Use a NO. 2 PENCIL only.


Do not use ink or ballpoint pen.
Darken in the circle completely.
Erase cleanly any marks you wish to change.
Do not make any stray marks on this form.

1. What is your AGE?

2. Are you:

Less than 9
9
10
11
15
12
16
13
17
14
18 or older

USE NO. 2 PENCIL ONLY

3. Your

Male
Female

The WRONG way


to mark your
answers!

The RIGHT way


to mark your
answer!

4. Your

Height

Weight
(lbs)

2
3

I
N

F
T

5. Do you now take vitamins (like Flintstones, Centrum, Centrum Kids)?


Yes
a. How many do you
b. What specific brand do you usually take?
take per week?

No

3/8 spine
perf

12
35

(Please specify exact brand)

69
10 or more

OW

CK

6. Do you take any other separate vitamin or mineral pills? (NOT the multivitamin pill listed in question 5b)
Yes
No

If yes, do you take any of the following?


Calcium or TUMS
Vitamin E

Iron
Vitamin D

Vitamin C
Fish Oil

7. How often do you eat food that is fried at home,


like fried chicken?

Other
please specify:

8. How often do you eat fried food away from home


(like french fries, chicken nuggets)?

Never/less than once per week


13 times per week

46 times per week


Daily

Never/less than once per week


13 times per week

7
8

46 times per week


Daily

These questions ask about what you ate and drank over the past year.

DRINKS
3. What is the usual serving

1. Diet soda/pop (1 can or 2. Soda/popnot diet


individual bottle)
Never/less than 1 per month
13 bottles per month
1 bottle per week
24 bottles per week
56 bottles per week
1 bottle per day
2 bottles per day
3 or more bottles per day

(1 can or individual bottle)


Never/less than 1 per month
13 bottles per month
1 bottle per week
24 bottles per week
56 bottles per week
1 bottle per day
2 bottles per day
3 or more bottles per day

size of the soda/pop you


drink (any type)?
<12 oz.
12 oz. (e.g., can)
1620 (individual bottle)
21+oz. (e.g., Big Gulp)
Dont know or dont drink

4. Sugared iced-tea, fruit drinks,

punch, lemonade, Sunny D,


Kool-Aid or other non-carbonated
fruit drinkNOT JUICE (1 glass,
can or individual bottle)
Never/less than 1 per month
13 bottles per month
1 bottle per week
24 bottles per week
56 bottles per week
1 bottle per day
2 bottles per day
3 or more bottles per day

SERIAL #

page ONE

1
2
3
4

5. Sport drinks (e.g.,

6. Sugar-free or low calorie

Powerade or Gatorade)
or sugar-sweetened
vitamin water
(individual bottle)

energy drinksRed Bull


Sugarfree, Lo-carb
Monster Energy
(individual can/bottle)

Never/less than 1 per month


13 bottles per month
1 bottle per week
24 bottles per week
56 bottles per week
1 bottle per day
2 bottles per day
3 or more bottles per day

9. Milkshake (1)

Never/less than 1 per month


13 bottles per month
1 bottle per week
24 bottles per week
56 bottles per week
1 bottle per day
2 bottles per day
3 or more bottles per day

10. Hot tea with caffeine (not

Never/less than
1 per month
13 per month
1 per week
More than 1 per week

herbal) (1 cup)

7. Regular energy
drinksRed Bull, Rock Star
(individual can/bottle)
Never/less than 1 per month
13 bottles per month
1 bottle per week
24 bottles per week
56 bottles per week
1 bottle per day
2 bottles per day
3 or more bottles per day

11. Decaffeinated
coffee (1 cup)

Never/less than 1 per month


13 cups per month
12 cups per week
36 cups per week
1 cup per day
2 or more cups per day

Never/less than 1 per month


13 cups per month
12 cups per week
36 cups per week
1 cup per day
2 or more cups per day

13. Coffee drinks with nonfat 14. Coffee drinks with low-fat 15. Iced coffee with nonfat
milk, e.g., Cappuccino,
Mocha, Latte

17. Watertap and bottled


(1 glass or bottle)
Never/less than 1 per month
13 glasses per month
1 glass per week
24 glasses per week
56 glasses per week
1 glass per day
2 glasses per day
3 or more glasses per day

Never/less than 1 per month


13 cups per month
12 cups per week
36 cups per week
1 cup per day
2 or more cups per day

18. Beer (1 glass,

milk, e.g., Coffee


Coolatta, Frappuccino
Never/less than 1 per month
13 cups per month
12 cups per week
36 cups per week
1 cup per day
2 or more cups per day

19. Wine or wine coolers

bottle or can)

(1 glass)

Never/less than 1 per month


13 cans per month
1 can per week
24 cans per week
56 cans per week
1 can per day
2 cans per day
3 or more cans per day

Never/less than 1 per month


13 glasses per month
1 glass per week
24 glasses per week
56 glasses per week
1 glass per day
2 glasses per day
3 or more glasses per day

page TWO

Jamba Juice or Orange


Julius)
Never/less than 1 per month
13 glasses per month
1 glass per week
24 glasses per week
56 glasses per week
1 glass per day
2 glasses per day
3 or more glasses per day

12. Coffeenot decaf.


(1 cup)
Never/less than 1 per month
13 cups per month
12 cups per week
36 cups per week
1 cup per day
2 or more cups per day

16. Iced coffee with low-fat


or whole milk, e.g.,
Coffee Coolatta,
Frappuccino

5
6
7
8

9
10
11
12

13
14
15
16

Never/less than 1 per month


13 cups per month
12 cups per week
36 cups per week
1 cup per day
2 or more cups per day

20. Liquor, like vodka or rum


(1 drink, 1 shot, 1 bottle)
Include ready to drink
alcoholic beverages like
Hard Lemonade
Never/less than 1 per month
13 drinks per month
1 drink per week
24 drinks per week
56 drinks per week
1 drink per day
2 drinks per day
3 or more drinks per day

17
18
19
20

3/8 spine
perf

Never/less than 1 per month


13 cups per month
12 cups per week
36 cups per week
1 cup per day
2 or more cups per day

or whole milk, e.g.,


Cappuccino, Mocha, Latte

8. Smoothies (e.g., medium

DAIRY FOODS
1. What type of white milk

2. White milk (glass or with

do you usually drink?

6. Light, low calorie or plain

drink (1 packet,
serving/can)
Never/less than 1 per month
13 times per month
Once per week
24 times per week
More than 4 times per week

3/8 spine
perf

9. Cheese (1 slice)eaten alone or


added to main dish, sandwich,
or quesadillaexclude grilled
cheese
Never/less than 1 per month
13 slices per month
1 slice per week
26 slices per week
1 slice per day
23 slices per day
More than 3 slices per day

12. Butter (1 serving)


not margarine
Never/less than 1 per month
13 pats per month
1 pat per week
26 pats per week
1 pat per day
24 pats per day
More than 4 pats per day

flavored milk (glass)


Never/less than1 per month
13 glasses per month
1 glass per week
26 glasses per week
12 glasses per day
More than 2 glasses per day

Never/less than 1 per month


1 glass per week or less
26 glasses per week
1 glass per day
23 glasses per day
More than 3 glasses per day

Skim/nonfat milk
1% milk
2% milk
Whole milk
Soy milk
Dont know
Dont drink milk

5. High protein shake or

3. Chocolate or other

cereal)

7. Regular yogurt sweetened

yogurte.g., light peach


(46 oz.)not frozen
Never/less than 1 per month
13 cups per month
1 cup per week
26 cups per week
1 cup per day
More than 1 cup per day

with fruit or other flavoring


e.g., vanilla, strawberry
(46 oz.)not frozen
Never/less than 1 per month
13 cups per month
1 cup per week
26 cups per week
1 cup per day
More than 1 cup per day

10. Cream cheese (2 Tbs)

(1 serving or can)

Never/less than 1 per month


13 times per month
Once per week
24 times per week
More than 4 times per week

8. Cottage or ricotta cheese


(1/2 cup)
Never/less than 1 per month
13 times per month
Once per week
More than once per week

11. What type of cottage cheese, cream


cheese, other cheeses do you usually
use? (Fill in all that apply)

Never/less than 1 per month


13 times per month
Once per week
26 times per week
Once per day
More than once per day

13. Margarine (1 serving)

4. Instant breakfast drink

3
4

5
1
6
2
7
8

9
10
11

Nonfat
Lowfat
Regular
Dont know

14. Whipped cream (1 serving)

not butter

not fat free

Never/less than 1 per month


13 pats per month
1 pat per week
26 pats per week
1 pat per day
24 pats per day
More than 4 pats per day

13

Never/less than1 per month


13 servings per month
1 serving per week
26 servings per week
12 servings per day
More than 2 servings per day

SERIAL #

page THREE

12

14

15. What form of margarine


does your family usually use?
None
Stick
Tub
Squeeze (liquid)
Spray
Dont know

What specific brand and type of


margarine (like Promise Light
Spread)?

16. What type of oil does your


family use at home?
(Fill in all that apply)
Canola oil
Corn oil
Olive oil

Vegetable oil
Safflower oil
Dont know

Leave blank if you dont know.

15
F

16

MAIN DISHES
1. Cheeseburger (1)
Never/less than 1 per month
13 per month
One per week
24 per week
More than 4 per week

5. Pizza (2 slices)

9. Chicken nuggets (6)


Never/less than 1 per month
13 times per month
Once per week
24 times per week
More than 4 times per week

13. Chicken or turkey as


main dish (1 serving)
Never/less than 1 per month
13 times per month
Once per week
24 times per week
More than 4 times per week

Sloppy Joe (1)


Never/less than 1 per month
13 per month
One per week
24 per week
More than 4 per week

6. Tacos (1)

edamame, or other soy


dish (1 serving)
Never/less than 1 per month
13 per month
One per week
24 per week
More than 4 per week

7. Burritos (1)

Never/less than 1 per month


13 per month
One per week
24 per week
More than 4 per week

10. Beef or Pork hot dogs

Never/less than 1 per month


13 per month
One per week
24 per week
More than 4 per week

15. Fish sticks, fish cakes

chicken or turkey, do
you eat the skin?

or fish sandwich
(1 serving)

Yes
No
Sometimes
Dont eat chicken or turkey

Never/less than 1 per month


13 times per month
Once per week
More than once per week

page FOUR

usually have for


tacos/burritos?
(Fill in all that apply)

1
2
3
4

5
6
7
8

Beef & beans


Beef
Chicken
Beans

12. Chicken or turkey as a

dogs or sausage (1)

Never/less than 1 per month


13 per month
One per week
24 per week
More than 4 per week

14. When you have

8. Which filling do you

Never/less than 1 per month


13 per month
One per week
24 per week
More than 4 per week

11. Chicken or Turkey hot

(1) (include corndogs)

Never/less than 1 per month


13 per month
One per week
24 per week
More than 4 per week

mixed dish (e.g., stir fry


or soup)
Never/less than 1 per month
13 times per month
Once per week
24 times per week
More than 4 times per week

16. Dark meat fish as main dish,


e.g., tuna steak, salmon,
sardines, swordfish (1 serving)
Never/less than 1 per month
13 per month
Once per week
24 per week
More than 4 per week

3/8 spine
perf

Never/less than 1 per month


13 times per month
Once per week
24 times per week
More than 4 times per week

4. Veggieburger (1)

3. Tofu, Soyburger, miso,

2. Hamburger or

9
10
11
12

13
14
15
16

17. Other fish as main dish,

18. Shrimp, lobster, scallops 19. Beef, pork or lamb as a

e.g., cod, haddock,


halibut (1 serving)

Never/less than 1 per month


13 times per month
Once per week
More than once per week

Never/less than 1 per month


13 per month
Once per week
24 per week
More than 4 per week

21. Pork, ribs, or ham as

22. Meatballs or meatloaf

main dish (1 serving)


Never/less than 1 per month
13 times per month
Once per week
24 times per week
More than 4 times per week

3/8 spine
perf

Never/less than 1 per month


13 times per month
Once per week
More than once per week

29. Bacon (2)


Never/less than once per month
13 times per month
Once per week
24 times per week
More than 4 times per week

as main dish (1 serving)


Never/less than 1 per month
13 times per month
Once per week
24 times per week
More than 4 times per week

Never/less than 1 per month


13 times per month
Once per week
24 times per week
More than 4 times per week

23. Noodles/pasta, plain

(1 serving)

24. Lasagna/baked

no sauce (1 serving)

Never/less than 1 per month


13 times per month
Once per week
24 times per week
More than 4 times per week

with tomato sauce


(1 serving)
Never/less than 1 per month
13 times per month
Once per week
24 times per week
More than 4 times per week

ziti/ravioli (1 serving)

Never/less than 1 per month


13 times per month
Once per week
24 times per week
More than 4 times per week

25. Macaroni and cheese or 26. Spaghetti or other pasta 27. Eggse.g., scrambled,
other pasta with cream
sauce (1 serving)

20. Beef (steak, roast) or lamb

mixed dish (e.g., stir fry


or stew)

(1 serving)

Never/less than 1 per month


13 times per month
Once per week
More than once per week

28. Sausage (beef/pork)

fried, in breakfast
sandwich (1)
Never/less than 1 per month
13 eggs per month
One egg per week
24 eggs per week
More than 4 eggs per week

(2 oz. or 2 small links)


Never/less than once per month
13 times per month
Once per week
24 times per week
More than 4 times per week

30. Liver (1 serving)

17
18
19
20

21
22
23
24

25
26
27
28

29

Never/less than 1 per month


Once per month
23 per month
Once per week or more

30

SANDWICHES
1. Peanut butter sandwich (1)

2. Chicken or turkey

or crackers with peanut


butter (1 pack)

sandwich (1)

Never/less than 1 per month


13 per month
One per week
24 per week
More than 4 per week

5. Tuna sandwich (1)


Never/less than 1 per month
13 per month
One per week
24 per week
More than 4 per week

3. Roast beef
sandwich (1)

Never/less than 1 per month


13 per month
One per week
24 per week
More than 4 per week

Never/less than 1 per month


13 per month
One per week
24 per week
More than 4 per week

4. Salami, bologna, ham or


other deli meat sandwich (1)
Never/less than 1 per month
13 per month
One per week
24 per week
More than 4 per week

6. Grilled cheese sandwich (1)

2
3
4

Never/less than 1 per month


13 per month
One per week
24 per week
More than 4 per week

SERIAL #

page FIVE

OTHER FOODS
1. Ketchup
Never/less than 1 per month
13 times per month
Once per week
24 times per week
More than 4 times per week

5. Low calorie or low fat


salad dressing (12 Tbs.)
Never/less than 1 per month
13 times per month
Once per week
26 times per week
1 or more times per day

2. Cream (milk) soups

3. Clear soup or broth (with


noodles, rice, vegetables)
1 bowl

or chowder (1 bowl)
Never/less than 1 per month
13 bowls per month
1 bowl per week
26 bowls per week
1 or more bowls per day

6. Salad dressing (not


low calorie) (12 Tbs.)
Never/less than 1 per month
13 times per month
Once per week
26 times per week
1 or more times per day

Never/less than 1 per month


13 bowls per month
1 bowl per week
26 bowls per week
1 or more bowls per day

7. Salsa (1 serving)
Never/less than 1 per month
13 times per month
Once per week
26 times per week
1 or more times per day

4. Mayonnaise (1 Tbs.)

(1 bowl)

3. Oatmeal, include instant


(1 bowl)
Never/less than 1 per month
13 bowls per month
1 bowl per week
24 bowls per week
57 bowls per week
More than 1 bowl per day

7. English muffins, bagels, or


rolls (1)include breakfast
sandwich
Never/less than 1 per month
13 per month
1 per week
24 per week
More than 4 per week

Cheerios
Honey Nut Cheerios
Frosted Mini-Wheats
Frosted Flakes
Cinnamon Toast Crunch

4. Other cooked breakfast


cereale.g., cream of
wheat, grits (1 bowl)

None/less than 1 teaspoon per day


12 teaspoons per day
34 teaspoons per day
5 or more teaspoons per day

Never/less than 1 per month


13 bowls per month
1 bowl per week
24 bowls per week
57 bowls per week
More than 1 bowl per day

8. Muffin (1) or cornbread

Other:

Never eat cold breakfast cereal

5. White bread, pita bread,


include toastnot in
sandwiches (1 slice)
Never/less than 1 per month
1 slice per week or less
24 slices per week
57 slices per week
23 slices per day
More than 3 slices per day

9. Croissant (1)

(1 square)
Never/less than 1 per month
13 per month
1 per week
24 per week
More than 4 per week

page SIX

Never/less than 1 per month


13 per month
1 per week
24 per week
More than 4 per week

5
6
7
8

RK

HB

LC

FL

PB

SK

CC

6. Whole wheat or whole grain

bread, include toastnot in


sandwiches (1 slice)
Never/less than 1 per month
1 slice per week or less
24 slices per week
57 slices per week
23 slices per day
More than 3 slices per day

10. Biscuit (1)


Never/less than 1 per month
13 per month
1 per week
24 per week
More than 4 per week

3/8 spine
perf

Never/less than 1 per month


13 bowls per month
1 bowl per week
24 bowls per week
57 bowls per week
More than 1 bowl per day

3
4

sugar do you ADD to your


beverages or food each day?

2. Which cold breakfast cereal


do you eat most often (like
Cheerios or Special K)?

8. How many teaspoons of

BREADS CEREALS & GRAINS


1. Cold breakfast cereal

1
28

Never/less than 1 per month


13 times per month
Once per week
26 times per week
1 or more times per day

3
4
5
6

7
8
9
10

11. White rice (1 serving)


Never/less than 1 per month
13 times per month
Once per week
24 times per week
More than 4 times per week

15. French toast (2 slices)


Never/less than 1 per month
13 times per month
Once per week
24 times per week
More than 4 times per week

12. Brown rice (1 serving)

3/8 spine
perf

Never/less than 1 per month


13 times per month
1 per week
24 times per week
More than 4 times per week

5. Applesauce (1 serving)
Never/less than 1 per month
13 per month
1 per week
26 per week
1 or more per day

9. Oranges (1)
Never/less than 1 per month
13 per month
1 per week
26 per week
1 or more per day

13. Peaches, plums,


apricots (1)
Never/less than 1 per month
13 per month
1 per week
24 per week
More than 4 per week

filling e.g., quesadilla


not tacos or burritos (2)

17. Potatoesbaked or boiled (1),

browns (1 serving)

mashed (1 serving)

13
14

15

17

There are no right or wrong answers.

2. Grapes (bunch)

3. Bananas (1)

Never/less than 1 per month


13 times per month
1 per week
24 times per week
More than 4 times per week

6. Pears (1)

Never/less than 1 per month


13 per month
1 per week
24 per week
More than 4 per week

7. Cantaloupe, melon

Never/less than 1 per month


13 per month
1 per week
26 per week
1 or more per day

(1 wedge)
Never/less than once per month
13 times per month
Once per week
More than once per week

11. Strawberries (1 serving)

Never/less than 1 per month


13 per month
1 per week
26 per week
1 or more per day

14. Pineapple

11
12

16

Never/less than 1 per month


13 times per month
Once per week
24 times per week
More than 4 times per week

Never/less than 1 per month


13 servings per month
1 serving per week
24 servings per week
More than 4 servings per week

10. Grapefruit (1/2)

Never/less than 1 per month


13 times per month
Once per week
24 times per week
More than 4 times per week

Never/less than 1 per month


13 per month
1 per week
24 per week
More than 4 per week

16. French fries, tater tots, hash

FRUITS AND VEGETABLES


1. Raisins (small pack)

13. Corn or flour tortillano 14. Pancakes or waffles (2)

Never/less than 1 per month


13 times per month
Once per week
24 times per week
More than 4 times per week

Never/less than 1 per month


13 times per month
Once per week
24 times per week
More than 4 times per week

15. Orange juice

(1 serving)

(1 glass)

Never/less than 1 per month


13 times per month
Once per week
More than once per week

Never/less than 1 per month


13 glasses per month
1 glass per week
26 glasses per week
1 glass per day
More than 1 glass per day

page SEVEN

4. Apples (1)
Never/less than 1 per month
13 per month
1 per week
26 per week
1 or more per day

8. Watermelon
(1 wedge)
Never/less than once per month
13 times per month
Once per week
More than once per week

12. Blueberries (1 serving)


Never/less than 1 per month
13 times per month
Once per week
24 times per week
More than 4 times per week

16. Apple juice and other


100% fruit juices (1 glass)
Never/less than 1 per month
13 glasses per month
1 glass per week
26 glasses per week
1 glass per day
More than 1 glass per day

1
2
3
4

5
6
14
7
8

9
1
10
2
3
11
12

13
14
15
16

17. Tomatoes (2 slices)


Never/less than 1 per month
13 per month
1 per week
26 per week
1 or more per day

18. Tomato juice

19. V8 Fusion

(1 small glass)

(1 small glass)

Never/less than 1 per month


13 per month
1 per week
26 per week
1 or more per day

21. Beans or lentilsinclude 22. Broccoli (1 serving)


baked beans (1 serving)
Never/less than 1 per month
Once per week or less
26 times per week
Once per day

25. Peas (1 serving)


Never/less than 1 per month
13 times per month
Once per week
24 times per week
More than 4 times per week

29. Green/red/yellow
peppers (3 slices)

26. Mixed vegetables


(1 serving)

Never/less than 1 per month


13 times per month
Once per week
24 times per week
More than 4 times per week

37. Cabbage (1 serving)


Never/less than 1 per month
13 times per month
Once per week
More than once per week

Never/less than 1 per month


13 times per month
Once per week
24 times per week
More than 4 times per week

27. Spinach, raw as in


salad (1 serving)

Never/less than 1 per month


13 times per month
Once per week
24 times per week
More than 4 times per week

30. Yams/sweet potatoes


(medium or 1 serving)
Never/less than 1 per month
13 times per month
Once per week
24 times per week
More than 4 times per week

33. Carrots, raw (1/2 carrot 34. Celery (2 or 3 sticks)


or 24 baby carrots)

23. Cauliflower (1 serving)

Never/less than 1 per month


13 times per month
Once per week
24 times per week
More than 4 times per week

Never/less than 1 per month


13 times per month
Once per week
24 times per week
More than 4 times per week

(small serving)

eggplant (1 serving)
Never/less than 1 per month
13 times per month
Once per week
24 times per week
More than 4 times per week

35. Lettuce/tossed salad


(1 serving)
Never/less than 1 per month
13 times per month
Once per week
26 times per week
1 or more per day

(small serving)

Never/less than 1 per month


13 times per month
Once per week
More than once per week

Never/less than 1 per month


13 times per month
Once per week
24 times per week
More than 4 times per week

24. Corn (1 serving)


Never/less than 1 per month
13 times per month
Once per week
24 times per week
More than 4 times per week

28. Collard greens/kale/


cooked spinach (1 serving)
Never/less than 1 per month
13 times per month
Once per week
24 times per week
More than 4 times per week

31. Zucchini, summer squash, 32. Carrots, cooked

39. Pasta salad

38. Potato salad

(1 serving)

Never/less than 1 per month


13 times per month
Once per week
More than once per week

(1 serving)
Never/less than 1 per month
13 times per month
Once per week
24 times per week
More than 4 times per week

36. Coleslaw (1 serving)


Never/less than 1 per month
13 times per month
Once per week
More than once per week

40. Okra (1 serving)


Never/less than 1 per month
13 times per month
Once per week
More than once per week

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17
18
19
20

21
22
23
24

25
26
27
28

29
30
31
32

33
34
35
36

37
38
39
40

3/8 spine
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Never/less than 1 per month


13 times per month
Once per week
24 times per week
More than 4 times per week

Never/less than 1 per month


13 times per month
Once per week
24 times per week
More than 4 times per week

Never/less than 1 per month


13 per month
1 per week
26 per week
1 or more per day

20. Green beans

41. Onion rings, cooked

41

onions, or onion soup


(small serving)
Never/less than 1 per month
13 times per month
Once per week
More than once per week

SNACK FOODS/DESSERTS
2. Corn chips/Doritos (1 small bag) 3. Popcorn (1 small bag)

1. Potato chips (1 small bag)

Never/less than 1 per month


13 small bags per month
One small bag per week
26 small bags per week
1 or more small bags per day

Never/less than 1 per month


13 small bags per month
One small bag per week
26 small bags per week
1 or more small bags per day

5. Mixed dried fruit/trail

6. Peanuts (1 small bag)

mix (small bag)

3/8 spine
perf

10. Crackers, e.g., Wheat

(2 squares)

Thins or Ritz, Cheez-Its,


soda crackers, Saltines (1
serving)

Never/less than 1 per month


13 times per month
14 times per week
More than 4 times per week

13. Snack cakes, like Ring

Never/less than 1 per month


13 times per month
14 times per week
More than 4 times per week

14. Danish, cinnamon

Dings/Swiss Rolls/Twinkies
(1 package)
Never/less than 1 per month
13 per month
Once per week
26 per week
1 or more per day

7. Other nuts (1 small bag)

Never/less than 1 per month


13 small bags per month
14 small bags per week
More than 4 small bags per week

Never/less than 1 per month


13 times per month
1 per week
26 per week
1 or more per day

9. Graham crackers

Never/less than 1 per month


13 small bags per month
14 small bags per week
More than 4 small bags
per week

Never/less than 1 per month


13 poptarts per month
16 poptarts per week
1 or more poptarts per day

15. Donuts (1) or churros


(1 serving)

rolls, pastry (1)


Never/less than 1 per month
13 per month
1 per week
24 per week
More than 4 per week

Never/less than 1 per month


13 per month
1 per week
26 per week
More than 1 per day

page NINE

Never/less than 1 per month


13 small bags per month
1 small bag per week
More than 1 small bag
per week

8. Fruit snacks or fruit rollups

Never/less than 1 per month


13 small bags per month
14 small bags per week
More than 4 small bags per week

11. Poptarts (1)

4. Pretzels (1 small bag)

(1 pack)
Never/less than 1 per month
13 packs per month
14 packs per week
More than 4 packs per week

12. Cake (1 slice) or cupcake


with frosting (1)
Never/less than 1 per month
13 slices per month
1 slice per week
More than 1 slice per week

16. Cookies (1)


Never/less than 1 per month
13 cookies per month
1 cookie per week
26 cookies per week
13 cookies per day
More than 3 cookies per day

1
2
3
4

5
6
7
8

9
10
11
12

13
14
15
16

17. Brownies (1)

18. Pie or fruit crisp

Never/less than 1 per month


13 per month
1 per week
24 per week
More than 4 per week

21. Other candy without

sugar free

Never/less than 1 per month


13 times per month
Once per week
26 times per week
1 or more times per day

Never/less than 1 per month


13 times per month
Once per week
24 times per week
More than 4 times per week

26. Popsicles, ice pops,

Never/less than 1 per month


13 times per month
Once per week
24 times per week
More than 4 times per week

Never/less than 1 per month


13 times per month
1 time per week
24 times per week
More than 4 times per week

or M & Ms (1 bar or
packet)
Never/less than 1 per month
13 per month
1 per week
26 per week
1 or more per day

23. Pudding or pudding


pops, not sugar free
(1 serving)
Never/less than 1 per month
13 times per month
Once per week
24 times per week
More than 4 times per week

27. Seeds like Sunflower or


Pumpkin (small bag)

fudgesicle (1)
Never/less than 1 per month
13 per month
1 per week
24 per week
More than 4 per week

30. High protein bars

(e.g., Clif, Luna,


Glucerna, Powerbar) (1)

19. Chocolate like Hersheys 20. Other candy bars like

Never/less than 1 per month


13 times per month
1 time per week
24 times per week
More than 4 times per week

Milky Way, Snickers


(1 bar)
Never/less than 1 per month
13 candy bars per month
1 candy bar per week
26 candy bars per week
1 or more candy bars per day

24. Frozen yogurt or low-fat


ice cream (1 serving)
Never/less than 1 per month
13 times per month
Once per week
24 times per week
More than 4 times per week

28. Snack bars (e.g.,


Nutrigrain, granola,
Kashi, Planters) (1)
Never/less than 1 per month
13 times per month
1 time per week
24 times per week
More than 4 times per week

31. Jams, jellies, fluff, syrup

(e.g., Atkins, Zone,


South Beach) (1)
Never/less than 1 per month
13 times per month
1 time per week
24 times per week
More than 4 times per week

18
19
20

21
22
23
24

25
26
27
28

29

or honey (Tbs.)

30

Never/less than 1 per month


13 per month
1 per week
24 times per week
More than 1 per day

31

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3/8 spine
perf

29. Energy bars

Never/less than 1 per month


13 slices per month
1 slice per week
More than 1 slice per week

22. Jello (1 serving)not

chocolate like Skittles


(1 pack)

25. Ice cream (1 serving)

(1 serving)

page ELEVEN

3/8 spine
perf

3/8 spine
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S C A N T R O N

EliteView EM-290520-2:654321

SERIAL #

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