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understand how the Asanas, Pranayam and meditation actually affect our
bodys Chakras.
Chakras? Thats right.They are the Energy Wheels located in specific parts
of our body. These constantly spinning Chakras are associated to particular
organs which, when worked upon, provide the organs the required energy
to perform their function.
Did you know that there are total of 114 chakras in our body?! However,
there are 7 main ones in our body that are in the form of a prism. Read on
to study the importance of these Chakras in your life and what you should
do with them:
Remember that simply knowing this and performing these asanas will not
awaken your chakras.
You also need the qualities of forgiveness, empathy, change in thinking,
balancing emotions, acceptance of rejection and providing a helping hand,
to actually bring out the effect of your chakras in your life.
Realize that YOU are in control of your body. So, the next time you face
body stiffness, physical issues or emotional instability, remember to identify
the chakra to be awakened, and work on them, before popping that pill!