FIND STRENGTH STANDARDS BY SEX & BODYWEIGHT

Units

Metric

Sex

Male

Body weight

67

kg

Age (optional)

32

View Strength Standards

STRENGTH STANDARDS FOR A 32 YEAR OLD 67 KG MALE

Rep maxes

Round to nearest

6 rep maxes

1 kg

Untrained

Novice

Intermediate

Procient

Advanced

Exceptional

Elite

Back
Squat

44 kg

67 kg

89 kg

111 kg

129 kg

148 kg

166
kg

Front
Squat

36 kg

53 kg

71 kg

89 kg

104 kg

118 kg

133
kg

Deadlift

51 kg

77 kg

102 kg

128 kg

149 kg

170 kg

191
kg

Sumo
Deadlift

51 kg

77 kg

102 kg

128 kg

149 kg

170 kg

191
kg

Lift

Power

29 kg

43 kg

57 kg

71 kg

83 kg

95 kg

Clean

107
kg

Bench
Press

33 kg

50 kg

66 kg

83 kg

97 kg

111 kg

124
kg

Incline
Bench
Press

27 kg

41 kg

54 kg

68 kg

79 kg

91 kg

102
kg

Dip

-4 kg

+9 kg

+21 kg

+34 kg

+46 kg

+59 kg

+71
kg

Overhead
Press

22 kg

32 kg

43 kg

54 kg

63 kg

72 kg

81
kg

Push
Press

29 kg

43 kg

57 kg

72 kg

84 kg

96 kg

108
kg

Snatch
Press

17 kg

26 kg

34 kg

43 kg

50 kg

57 kg

65
kg

Chin-up

-10 kg

+0 kg

+9 kg

+21 kg

+31 kg

+41 kg

+50
kg

Pull-up

-11 kg

-2 kg

+7 kg

+18 kg

+27 kg

+37 kg

+46
kg

Pendlay
Row

27 kg

41 kg

54 kg

68 kg

79 kg

90 kg

101
kg

Strength classications
Subpar: The lifter is weaker than the average untrained individual of the same sex and
weight. Strength score <30.
Untrained: The lifter has not trained for strength before. The majority of the population.
Strength score 30.
Novice: The lifter is stronger than the average untrained lifter of the same sex and
weight. Lifters in this category have typically been training for a few months or more.
Strength score 45.
Intermediate: The lifter has been consistently training, likely for at least a year. The
majority of those who go to the gym regularly fall into this category. Strength score 60.
Procient: The lifter has been consistently training with a focus on strength, likely for 2+
years. Lifters in this category are stronger than most gym regulars. Strength score 75.
Advanced: The lifter has taken a consistent and structured approach to strength training

and dieting for multiple years. At this level, the individual is among the strongest in an
average commercial gym. Many in this category compete in strength sports. Strength score
87.5.
Exceptional: Lifters in this category have typically taken a consistent, structured approach
to diet and strength training for the majority of their adult life and are competitive at the
regional level. For many lifters, this level is near the maximum genetic potential without the
use of performance-enhancing drugs. Strength score 100.
Elite: Lifters in this category are competitive at the national level. Those at this level have
typically spent a lifetime of rigorous and structured training and dieting. Strength score
112.5.
World class: Lifters in this category are among the best in the world and compete at the
international level. Those at this level are often gifted individuals who have spent a lifetime
of rigorous and structured training and dieting. Strength score 125.