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achieve more
by thinking
differently
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Copyright
mind gym: Achieve More by Thinking Differently. Copyright 2014 by The Mind Gym, Inc. All
rights reserved. Printed in the United States of America. No part of this book may be used or
reproduced in any manner whatsoever without written permission except in the case of brief
quotations embodied in critical articles and reviews. For information address HarperCollins
Publishers, 195 Broadway, New York, NY 10007.
HarperCollins books may be purchased for educational, business, or sales promotional use.
For information please e-mail the Special Markets Department at SPsales@harpercollins.com.
HarperCollins website: http://www.harpercollins.com
HarperCollins,
f i r s t e di t i o n
Designed by Terry McGrath
Library of Congress Cataloging-in-Publication Data
Bailey, Sebastian.
Mind gym : achieve more by thinking differently / Sebastian Bailey and Octavius Black. First
edition.
pages cm
Includes index.
isbn 978-0-06-233144-1
1. Thought and thinking. 2. Creative thinking. 3. Behavior modification. 4. Success. I. Black,
Octavius. II. Title.
BF441.B263 2014
153.4'2dc23
2014012011
1415161718rrd(h)10987654321
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Contents
Take Control 49
3 Take Charge
51
4 Start a New Chapter
59
5 End Procrastination Now
73
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vi contents
Part Five
Part Six
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299
301
305
315
316
317
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INTRODUCTION
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2 mind gym
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IN T RO D U C T I O N 3
them into the best possible shape. A year later, we launched a series of
workouts for the mind to do just that. These short, sharp workshops
were grounded in robust science and packed with practical tools that
could be applied immediately and exercises that were fun to do.
Since our company, Mind Gym, launched in 2000, more than one
million people in thirty countries have participated in our trademark ninety-minute workouts. Some of the worlds most progressive
corporationsincluding Google, Tory Burch, PepsiCo, and Unilever
have brought these workouts to their organizations to help train their
people to achieve more by thinking differently. And the vast majority
of participants love them. An incredible 95 percent of participants have
said they would apply what theyd learned to their lives, and 93 percent
would recommend the experience to others.
To develop these workouts, we explored a century of psychological research to identify the best and most helpful insights on how to
optimize our minds and behaviors. When necessary, we adapted and
combined different theories from the psychological sciences to make
them more relevant to the needs of people today. Over the years, weve
had a chance to test and refine the hundreds of techniques and exercises, first on the Mind Gym team and then, when they were found to
be effective, on hundreds of thousands of participants in our workouts.
The result is a wealth of practical and road-tested advice on how to
think and communicate more effectively.
Because not everyone can attend our workouts, we wrote this book
so you can experience Mind Gym workouts and exercise your mind
wherever you areat home, in your office, on a plane, or anywhere you
can sneak away to read and try out these techniques for a few minutes.
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Mind G ym
We can choose to improve. Just like exercising at the local gym helps
us become more physically fit, we can all improve our mental performance by choosing to exercise our minds. No, we cant turn ourselves into brilliant thinkers like Albert Einstein or Leonardo da
Vinci, any more than multiple trips to the gym will turn us into
Dwayne The Rock Johnson. But we can become the best version
of ourselves.
We can choose to be smarter. Intelligence, in its broadest sense,
involves much more than abstract problem solving or IQ. In addition to systematic thinking, intelligence includes physical and social
skills, as well as perception, imagination, emotional self-regulation,
and many aspects of personality. All of these can be enhanced.
We can choose our habits. Most of us tend to underestimate the
extent to which we behave on autopilot, reflecting mental default
settings that we have forgotten we can reset. By uncovering more
of the options that are available, well find it easier to escape our
current habits or settings.
At Mind Gym, we believe everyone can change radicallyif they
make a conscious decision to do so. If you are ready to change, ready
to get your mind into the best shape its ever been, start your exercise
program now.
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IN T RO D U C T I O N 5
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Overcome Adversity
If you are facing a difficult time in your life or want to be ready to
deal with unexpected challenges, youll love this program. It helps you
realize how and why you internalize chaos, and how others might be
adding to your challenges. And it helps you understand the ruts that
you need to get out of. (Read chapters 1, 2, 3, 12, 13, 14, 18, 19, and 20.)
Whether you choose to follow one of these programs or read individual
chapters that fit your needs, we hope the book will lead you to new
paths and reveal aspects of yourself you didnt quite know were there.
By getting your mind in top shape, your life will change: Youll work
smarter. Youll have stronger and richer relationships. Youll be more
fulfilled. Youll thrive.
Have a fantastic workout!
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