Nadi Purification through Asana

Dhanurasana catch hold of the toes with the hands and pull them over the head
repeatedly.
Removes Inertia T Humoral disorders purifies nadis
Kukkutasana- Padmasana and insert hands btw thighs and knees, place palm on ground
and hoist the body in the air
Matstendrasana R foot is placed at the L thigh. L leg is placed by the outer side of the
right knee. Holding the left leg by the right hand twist the body.
Digestion / Agni , Arouses Kundalini, Strengthens Spine
Mayurasana Both palms on the ground, elbows are placed on respective sides of nabhi
and the body is raised in the air like a stick.
Fever, dropsy, inflammation, toxins(ama), indigestion, severe pain, toxicity, disorders
of rasa, sleen, stomach, imbalances of humors, digests excess food, accelerates digestive
fire,
Pacification of Mind with Asana
ShavasanaLie on ground supine with legs apart and palms folded on chest, gaze at nose and
meditate on Shiva
Obstructions due to Vata visciation in the chest, removes fatigue in the body and mind
Simhasana Ankles are placed under the scrotum on both sides of the perineum, crossed,
palms on knees, spread fingers and open mouth wide, gaze at the nose
Helps form the 3 bandhas, Vata diseases
Bhadrasana Ankles are placed on either side of the perineum crossed, hold the feet with
hands.
disorders of Kapha, toxins and Vata, offers mental stability
Virasana Place one foot on opposite thigh, the other under the opposite thigh

Gives mental stability, enthusiasm, stamina. Removes diseases.

Kurmasana press anus w/ both ankles everted, keep knees on floor.
Relieves all 80 varieties of vata diseases.
Prasaritasana turn face upwards in a saluting pose, one hand widely sread out under the
head like a pillow.
Padmassana (saroruha) place upturned fet on thighs. Place hands upturned btw thighs
and gaze at nose. Raise chest up and fixing the chin press the root of the teeth w/ the
tongue.
Removes disorders due to humors, fever, burning acid, makes prana move smoothly.
After a meal chew cardamom, sit in padmasana to digest well
Firmly adopt padmasana and fold hands, firmly press chin to chest, meditate on Supreme
Reality. Move prana and apana up and down with inhale and exhale. One attains higher
conciousness and awakens kundalini.
Ambujasana raise up apana to capacity and suck prana in and retain it. Retain to
capacity then exhale in a sustained manner.
Alleviates diseases
Baddha Padmassana Right foot on L thigh, L foot on R thigh, grab big toes binding the
arms around back. Chin to chest and gaze at nose. Fill with air through nostrils and retain.
Alleviates Vata and Kapha fever
Siddhasana Press the L heel against perineum and put the other foot over genitals. Gaze
btw Eye brows (shambavi mudra),
Controls senses
Yonyasana Sit in Siddhasana, contract the pelvic region repeatedly
Controls Apana
Pashcimatanasana Both legs out stretched on ground. Big toes are held in hands, fore
head to knees.
Prana to pass through the posterior path, Agni, belly, raises pitta from stomach to
head and frees from thirst, hunger, old age, and such disorders. Removes morbidity so it
removes excess belly. Alleviates doshas and disoders of the body, purifies nadis.

Removes inflammation, Ama, indigestion, dropsy, controls prana and stimulates gasric
fire.
Swasitkasana Place both soles of feet between thighs and calves.
Removes disorders of Prana, fatigue, anxiety, brings mental peace and happiness.

Pranayama
Suryabheda
Disorders of Vata or Kapha, severe pain, acidity, poor digestion, cough, cold asthma and
gas.
Shitali
Faint burning, toxicity, fever and disorders of acidity,
Shitkarika
Shitali
Disorders of acidity, fever and burning.

Mudra