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issue 1
april 2010
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mag·a·zine f r o m t he i n s i d e
CONTENTS: The Prisoner Support Network introduces itself ◦ A tribute to Howard Zinn ◦
Shadowy Figures by Cajun ◦ Poems by Dennis Meehan, Jonathan B., Flay Hines, and
Diane E. ◦ Lots of amazing artwork 。 Angela Davis on prison gerrymandering ◦ An Open Letter to the
Black Woman 。 Long Term Segregation Units Effects on Inmates 。 and much, much more.....
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In solidarity,
your friends at PSN
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Shadowy Figures
Orion
by Cajun (Attica, NY)
by Dennis Meehan
This type of yoga is what most Americans 1 . Sit down on the fl oor.
think of when they hear the word "Yoga." Hatha Yoga 2. Cross your legs, placing your feet below
focuses on a series of asanas (postures) and on
pranayama (breathing). your knees.
Asanas are meant to prepare the body to 3. Clasp your hands around your knees.
stay in one position for long periods of meditation. They 4. Keep your head and body straight.
are also intended to purify and regulate the flow of
energy through the body. There are more than two
hundred different asanas that address every area of the
body.
Postures may involve sitting, reclining,
inversions (standing on one's head), forward and back
bends, twists, and positions held for long periods of
time for balance. The final asana in most sessions is
called the Shavasana or the Corpse, so named because
one lies on one's back, legs and arms spread
comfortably, palms up, and imagines physical
relaxation so deep it is as if the life force has departed.
Pranayama. Students are taught several
different ways to breathe to promote the flow of energy
through the body. Different breathing techniques include
abdominal breathing, alternate nostril breathing, and
ujjayi (loud) breathing (the latter involves learning to
control throat muscles while breathing deeply through
the nostrils).
Hatha Yoga promotes focus and concentration
and it can help the practitioner learn to relax tense
muscles, but it can also increase one's strength and Neck Exercises
flexibility. Its one limitation as an exercise program is
that it does not seek to increase heart rate like aerobic
exercise, so it does not have the cardiac benefit of a Many people hold tension in their necks and
brisk walk or a turn on the Stairmaster. shoulders, leading to stiff ness, bad posture and
tension headaches. Repeating these fi ve yoga
neck exercises eases tension, increases fl exibility
and tones the muscles. Do them slowly and keep
your spine straight, your neck relaxed and your
shoulders facing forward. First drop your head
back, then drop it right forward. Now keeping
your head erect, turn it all the way to the right,
back to center, then all the way to the left. Next
Note: If you are struggling with back or neck problems drop your head forward and roll it around as
you may not be able to manage all postures. wide a circle as possible. Repeat in the opposite
Remember to only go as far as your body comfortably direction. Now, raise your right shoulder, then
allows you to. With time and regular yoga practice, drop it down. Repeat with the left. Lastly, raise
your body will become more flexible and strong. If
practiced mindfully, Hatha Yoga can produce positive both shoulders at once, then drop them down
physical, spiritual, and mental results. again. (from www.abc-of-yoga.com)
(from www.yoga4beginners.org)
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Angela Y. Davis
on Prison Gerrymandering
as an Example of Racial Discrimination
(excerpt from an interview)
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This just in! There's no more news on TV, at My name is Abdul Brown. I am a state
least not on the cable news networks. Plain old news Prisoner who has been locked down in solitary
apparently just isn't good enough anymore, so TV news confinement for going on 10 years. I have very
stories have been getting new and improved names. substantial experience with effects of solitary
President Obama's latest news conference? confinement in that segregation units are not helpful in
CNN labels it a "Developing Story." A car bombing in changing negative behavior and in fact may be
Baghdad? The banner on MSNBC reads "Breaking extremely detrimental, not only to the prisoners but to
News." A blown transformer in New York City? Fox prison staff and society as a whole when prisoners are
News Channel is on it, with a graphic that announces released. I believe intensive treatment programs are
"Very Latest." required instead of continuing to perpetuate the
Sometimes a story is a "News Alert." escalating, futile cycle of violence and punishment.
Sometimes it's a "Bulletin." And sometimes the banner Overcrowding: Pennsylvania has a severe
reads "New Developments." (Although if there are new overcrowding issue in the prisons. Studies have shown
developments in a "developing story," shouldn't it really that increasing the number of prisoners in correctional
say "Developing Developing Story"?) institutions has significantly increased negative
The dizzying world of news labels raises psychological effects like stress, anxiety, tension,
many questions. Is it possible for a "Developing Story" depression, hostility feelings of helplessness and
to become "developed" like a Polaroid picture or a emotional discomfort.
post-adolescent woman? Does "Breaking News" ever When I first came to the RHU, also known as
become "broken" (and if so, can it be "fixed")? Solitary confinement, I was 22 years old and had only
And can a "Developing Story" ever morph been incarcerated a little over 3 years. I received 6
into a "Breaking Story" and vice versa? Or are they months for forgery and theft by deception. This was
like oil and water, matter and antimatter, Alec Baldwin July 17, 2000. At this time I didn't have any mentally
and Kim Basinger? ill diagnosis but as months went on, I started having
Perhaps the biggest question is why the news effects such as depression, madness, delusions,
needs such quickened-breath labels at all. Isn't all news emotional instability, paranoia, hearing voices, etc.
just, you know, new information? Jeremy Gaines, a Since I was young and rebellious, they didn't want to
spokesman for MSNBC, replies that the labels help me at all, so all they did was giving me
"telegraph the story in a visual way" for channel-surfing medications and misconduct, trying to break me down
viewers. psychologically and mentally. I was given no choice but
Ah. Kind of makes sense. With all the talk- to fight them the best way I could and that led me to
shows and shouting heads on TV, with all the opinion- catching six (6) new cases, being placed in mental
mongering and vicious partisanship, a banner on the hospitals, and locked down in LTSU (Long Term
screen reading "News Alert" reminds viewers that the Segregation Units) as well as SMU (Special Management
news channels still sometimes get around to …… Units), where I am right now—a few months away
covering the news. from being placed back in general population.
And that's the Very Latest. I have come a long way over the last three
years with a lot of support from family and friends. My
point of writing this article was that I see an ongoing
patterning with the younger generation and this is one
of the biggest problems with the crime in our
We interrupt
communities today. There's no treatment, programming
or rehabilitation inside these prisons. All they want to
do is punish you and lock you down. Most of these
this breaking
prisoners in solitary confinement are released into
society and emerge mentally destroyed and full of rage.
So this is my point. My story about my
confinement is much deeper but if I write every detail
news... word for word I'll be here all day & night writing. I
would love to write with anyone who is interested. You
can contact me at:
Abdul Brown Dp2655
SCI Fayette
Box 9999
Labelle, PA 15750
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If you are an individual in the Binghamton area who wants to get involved with PSN or are part of another
prisoner support group, you can get in touch with us by emailing: prisonersupportnetwork@gmail.com
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