Diabetes Miracle Cure

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Copyright 2014 Diabetes Miracle
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Table of Contents
Disclaimer ....................................................................................................................................................... 6
Introduction .................................................................................................................................................... 7
Diabetes Explained ......................................................................................................................................... 8
Complications associated with diabetes..................................................................................................... 9
Malnutrition............................................................................................................................................ 9
Cardiovascular diseases ........................................................................................................................ 10
Glaucoma - Eye disease ........................................................................................................................ 10
Retinopathy - Eye disease ..................................................................................................................... 12
Nephropathy - Kidney disease .............................................................................................................. 14
Neuropathy - Nerve disease ................................................................................................................. 15
Who is at risk for diabetes? ...................................................................................................................... 19
Diabetes today .......................................................................................................................................... 20
Module One: Brown Adipose Tissue ............................................................................................................ 22
What is brown fat? ................................................................................................................................... 22
Beige fat: the slower, well-meaning cousin .............................................................................................. 23
Brown fat and diabetes ............................................................................................................................ 24
7 Methods for using brown fat cells to your advantage ........................................................................... 24
Method 1: exercise ............................................................................................................................... 25
Method 2: cold showers ....................................................................................................................... 26
Method 3: temperature shock ............................................................................................................. 27
Method 4: adjust your thermostat ....................................................................................................... 28
Method 5: sleeping better .................................................................................................................... 29
Method 6: Melatonin ........................................................................................................................... 32
Method 7: Intermittent Fasting ............................................................................................................ 34
BAT-oriented diets .................................................................................................................................... 36
Diet 1: Lyons Revolution Diet .............................................................................................................. 36
Diet 2: The 5:2 Method ......................................................................................................................... 40
Diet 3: Smoothies and sleep ................................................................................................................. 43
Planning Your BAT Diet ......................................................................................................................... 47
A true miracle in the making .................................................................................................................... 49
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Cautions about brown fat ......................................................................................................................... 49

Module Two: Natural Remedies ................................................................................................................... 51
Remedy 0: Brown Fat ............................................................................................................................... 53
Remedy 1: Bitter Melon............................................................................................................................ 53
Remedy 2: Rosemary and Oregano .......................................................................................................... 54
Remedy 3: Evening Primrose Oil............................................................................................................... 56
Remedy 4: Fenugreek ............................................................................................................................... 57
Remedy 5: Exercise ................................................................................................................................... 59
Remedy 6: Peanut Butter Quick-Fix .......................................................................................................... 60
Remedy 7: Cook With Sunflower Oil ........................................................................................................ 61
Remedy 8: Acupuncture ........................................................................................................................... 62
Remedy 9: Chromium and Niacin ............................................................................................................. 63
Remedy 10: Ginseng ................................................................................................................................. 65
Remedy 11: Guduchi................................................................................................................................. 66
Remedy 12: Holy Basil .............................................................................................................................. 67
Making the switch to natural medicine .................................................................................................... 68
Bitter Gourd .......................................................................................................................................... 70
Cinnamon.............................................................................................................................................. 70
Indian Gooseberry ................................................................................................................................ 71
Fenugreek ............................................................................................................................................. 72
Black Plum ............................................................................................................................................ 73
Mango Leaves ....................................................................................................................................... 73
Aloe Vera .............................................................................................................................................. 74
Curry Leaves ......................................................................................................................................... 74
Guava .................................................................................................................................................... 75
Keep Yourself Hydrated ........................................................................................................................ 75
Exercise ................................................................................................................................................. 75
Olive Oil ................................................................................................................................................ 75
Peanut Butter ....................................................................................................................................... 76
Salt ........................................................................................................................................................ 76
Module Three: Diabetes Medications and Treatments ................................................................................ 77
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Treating, not curing - a look at Metformin ............................................................................................... 78

Pitfalls of insulin treatments ..................................................................................................................... 80
Other notable large-scale side effects of big medicine ......................................................................... 83
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Disclaimer
Copyright 2014 Diabetes Miracle - All Rights Reserved
This publication is not to be copied, altered, or otherwise reproduced in any way, without express written
consent by the copyright holder. This applies to both commercial and non-commercial uses.
Despite reasonable efforts to portray factual and reliable information, the topics discussed in this
publication are by nature constantly shifting. Any information contained hereafter may become
inaccurate or invalid at some point in the future; the Author and copyright holder are not responsible for
any misinformation due to this fact. In addition, some topics covered hereafter lack sufficient scientific
evidence for verification to be taken as fact, and are based on the findings of one or few individuals.
As the reader, you understand that this publication is to be read as an informational tool, and may not be
interpreted by any means as medical or health advice. Consult with your doctor prior to taking or
discontinuing any medicines, natural or not, for any condition.
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Introduction
Diabetes mellitus, almost exclusively referred to as simply diabetes, is a disease that most people know
basic information about, but relatively few people fully understand. Many misconceptions surround this
dangerous condition and in some cases, completely unwarranted stigma as well. Most people who have
never had their lives impacted by diabetes in any way (either directly or through a relative) see nothing
but skewed versions of the symptoms: diabetics have to watch what they eat, become dizzy on occasion,
and they are usually obese.
What people fail to realize due to this lack of

information and over-generalization is that
diabetes is annoying, limiting, painful, scary, and
sometimes quite deadly. The less severe
symptoms of diabetes will slowly compound upon
each other, reducing ones overall quality of life.
Diabetics will typically feel hungry and thirsty
often, lose weight despite their best efforts to
maintain a healthy balance, become unusually
tired with little or no expenditure of energy, lose
the ability to focus or even find interest in most
activities, experience vision problems, get infections from minor cuts (which also have trouble healing due
to certain deficiencies), and experience general flu-like symptoms.
Due to the number of long-lasting effects that mentally strain an individual, this disease can quickly cause
long lasting depression as well. In fact - many of the symptoms of diabetes are the same symptoms that
identify the beginning stages of depression (lack of interest, inability to concentrate, and general lethargic
behavior in particular). The onset of depression can be dangerous for diabetics, and maintaining a
positive self-image is usually seen as one of the most important steps of care and treatment.
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Diabetes Explained
There are two main types of this disease, aptly named type-1 and type-2. The first of these is a
malfunction causing the body to drastically under-produce insulin, a much-needed substance that is used
to absorb glucose into the body and deliver energy to the brain. The second type represents an issue in
which the body simply fails to make adequate use of the insulin, requiring either a much greater amount
or a much smaller load of glucose. Type-2 is about nine times more common than type-1.
Glucose is a form of sugar, thus the term blood sugar. This is primarily created from taking in
carbohydrates. The conversion process is very fast compared to other sources of energy (fats and
proteins). Since carbohydrates are the most efficient supply of energy as well, they are generally
consumed in the greatest amount. An abundance of glucose then can cause problems in the event that
insulin - the substance primarily responsible for the expenditure of blood sugar - ceases to function
properly.
The pancreas gland is what is responsible for dealing with glucose. When it reaches this gland, one of two
things will happen: insulin will be secreted, transforming the glucose into energy for the brain or the
glucose will be solidified into fat for storage. Type-1 patients simply have a defective pancreas. Type-2
patients develop an involuntary resistance to insulin for any number of reasons, resulting in unused
energy floating around helplessly in the bloodstream while being unable to supply the brain.
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Fun Fact: diabetes is believed to have been discovered as early as the first century, discovered by
Aretaeus of Cappadocia. After studying it for a length of time, he described life with diabetes as
disgusting and painful, undoubtedly due to a lack of knowledge regarding treatments. Completely
untreated diabetes becomes quite gruesome and painful.
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Note that other forms of diabetes do exist. These are specialized forms that develop in very specific
circumstances and often disappear afterward. For example: Type-3 diabetes, officially referred to as
Gestational Diabetes or simply GDM, appears only in pregnant women and promptly ceases after delivery.
This can be deadly for the mother and developing fetus if not identified and quickly treated. Luckily, it
does not end up claiming many lives due to the enhanced level of supervision most pregnant women are
under. Nonetheless, GDM puts the developing fetus at greater risk of having type-2 diabetes at some
point in their lives, and nearly 50% of all women afflicted by this eventually develop type-2 diabetes
themselves.
Complications associated with diabetes
When left untreated, or simply in unfortunate cases of multiple coinciding circumstances, diabetes can
develop additional effects and complications that drastically impair a persons day-to-day functioning and
may even cause the disease to become terminal. Worse yet, these conditions are not localized to a single
area of the body - diabetes can cause issues literally from head to toe.
Malnutrition
One of the most pressing concerns of diabetes is the inability to retain nutrition long enough for it to be
absorbed into the bloodstream. This generally results from nephropathy (explained in detail later in this
section) or another condition which results in increased rate of urination. Vitamins, minerals, proteins,
and other valuable substances are carried out of the body as collateral damage while the system attempts
to correct for an overabundance of glucose.
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This is a problem that can happen without diabetes through other diseases, but never by drinking too
much water. Water will not flush vitamins and essential substances from the body. In the worst case
scenario of this condition, various deficiencies can develop, though they are generally not severe enough
to warrant immediate medical attention. Nonetheless, any vitamin or other deficiency can be a late
warning sign for other, more serious problems, and should be taken as a cue to visit a doctor immediately.
Cardiovascular diseases
This is the leading cause of diabetes-related deaths. Over time, diabetics will suffer from lessening
efficiency and strength of blood vessels, their heart, and arteries. This can lead to the extensive clotting,
fatal strokes, and the development of coronary artery disease. Making matters worse is the fact that
many of the risk factors for strokes and coronary artery disease also intensify diabetes, creating a two-fold
problem.
Three of the major contributors that speed up the progression of cardiovascular disease onset by diabetes
are:
High levels of cholesterol, easily regulated by exercise (see Chapter 2, Remedy 5);
High blood pressure, also remedied with exercise, but may be worsened by some remedies;
Uncontrolled blood glucose levels - obviously a significant problem for someone with diabetes!
Glaucoma - Eye disease
Glaucoma is a group of eye conditions that lead to

damage of the optic nerve. The optic nerve
essentially feeds information from the eye to the
brain; without it, sight would do little for the human
body. Glaucoma is irreversible and progressive vision
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loss, caused by extra pressure in the eye that damages the gentle nerve fibers. The majority of people
inflicted with this disease do not notice its presence until the nerve has been significantly damaged, much
like in retinopathy. Decreased blood flow and eye pressure are the two main ways to develop glaucoma.
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Scary Facts: glaucoma is currently the leading cause of blindness. This is not an overwhelming percentage
- about 12% at most - though it is nonetheless first on the list. One in ten properly treated cases of
glaucoma will result in blindness despite the patients and doctors best efforts; cases which go untreated
almost universally result in blindness. It is estimated that 2.2 million people living in the United States
currently have glaucoma, though only half of those cases have been diagnosed.
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People with diabetes are twice as likely to develop glaucoma. Enhanced risk for diseases and health
conditions in general are an unfortunate side effect of diabetes. Also, those with open-angle glaucoma
(the most common type) are much more likely to develop diabetes compared to those with no eye
problems, making this a reciprocally dangerous disease. Many types of glaucoma exist:
Open-angle: the most common form. The damage from this type occurs gradually and painlessly
until it is already too late to reverse it, as is the case with some patients who reach the final stage
of retinopathy (proliferative retinopathy).
Angle-closure: occurs when the drainage angle narrows inside of the eye and becomes blocked.
Symptoms include severe eye pain, headache, nausea, or blurry vision. Blindness will occur
quickly if an ophthalmologist does not treat it. This is considered one of the easiest types to
identify without regular eye exams.
Pigmentary: the position of the iris bowes backwards disrupts the cells with pigment. This causes
the particles to be released and the draining system of the eye to be clogged.
Nail-Patella syndrome: this rare genetic disease happens in about 1 in 50,000 newborns. It
primarily causes other abnormalities, such as disfigured or underdeveloped nails and knees (thus
the name). The skeletal structure of surrounding areas may also be unusual. When the eyes are
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affected, extra pressure is exerted on them, resulting in glaucoma. The kidney can also be
affected by this, which causes nephropathy and eventually retinopathy as well.
Neovascular: also associated with a number of other abnormalities. This occurs when new blood
vessels form on the iris, blocking fluid flow and raising eye pressure. This form is the most similar
to retinopathy, which essentially functions the same way.
People of African descent, those with a history of glaucoma in their families, and anyone who has suffered
a significant eye injury in the past are at risk for the development of glaucoma. This disease is relatively
easy to detect during regular checkups, and not difficult to treat. Damage inflicted by glaucoma cannot
be reversed in almost all circumstances, though the progression of the disease can be rather quickly
slowed and halted until it can be fully treated or cured.
Retinopathy - Eye disease
The most common of all types of eye diseases in diabetics, retinopathy can be one of the most frightening
effects of this disease, especially at younger ages. This diseases primary function is causing impaired
vision or, in the worst cases, complete blindness. It is one of the greatest causes of blindness in adults.
Two types of diabetic retinopathy occur - either the blood vessels in the eye will leak out and swell up, or
blood vessels will begin to grow on the surface of the retina. In both cases, the problem can become
severe before it is even noticed through vision impairment. Four stages of diabetic retinopathy exist:
Mild Nonproliferative Retinopathy - this is characterized by a series of tiny, mostly unobtrusive

aneurysms. Blood vessels may begin to swell slightly. Vision impairment almost never occurs at
this stage.
Moderate Nonproliferative Retinopathy - more blood vessels begin to swell, and many of the
most important vessels (the ones which provide nutrients to the retina) may be blocked off.
Vision will begin to decline quite noticeably at this stage.
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Severe Nonproliferative Retinopathy - swelling and blockage becomes severe, cutting off supply
of nutrients to the eyes at an alarming rate. Vision will be considerably impaired at this point. As
a result of the large-scale blockage, the body will begin producing more blood vessels for the
eyes.
Proliferative Retinopathy - at this stage, the potential for instant loss of vision is constantly
present. Newly formed blood vessels from the previous stage are extremely fragile and crowd
around the retina, as well as other areas of the eyes. They can be ruptured from something as
simple as looking too far into ones peripheral vision, leaking significant amounts of blood into
the retina. The severity of vision loss will vary, but in many cases, complete blindness occurs.
Macular edema is a condition that may develop at any of these stages, increasing in risk as they progress.
It is caused when fluid leaks into the macula which is the portion of the eye that is responsible for
focused/sharp vision. The macula swells considerably as a result of this. An estimated 50% of all diabetics
afflicted with retinopathy develop macular edema.
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Not-so-Fun Fact: though a slightly outdated statistic, in 2008 approximately 28% of diabetics over the age
of 40 were living with diabetic retinopathy. This equates to about 4.2 million people, and of course does
not account for a large age group that makes up a significant portion of the diabetic population (ages 2139).
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The blindness caused by diabetic retinopathy is generally not an overall decline in vision clarity. Instead,
most victims experience partial blockage of visual information due to blood vessels or leaked blood being
in the way of the retina. Blurring also occurs due to the proximity of the obstruction.
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As was mentioned previously, this disease can progress without any visual indication. In the most
extreme scenarios, one could feasibly progress through the first three stages, arriving at the Proliferative
Retinopathy stage without a single symptom. This is extremely dangerous, because a rupture could then
cause instant and complete blindness at a dangerous time - while driving, for example. Diabetics should
have regular checkups to determine if they are inflicted with this condition.
Nephropathy - Kidney disease
This five-stage affliction most often results in the diminished efficiency of ones kidneys, or in the worst
circumstances, complete kidney failure. While diabetes is by no means the only cause of kidney disease,
it does significantly boost the risk factor. The cause of nephropathy is similar to the cause of retinopathy
in that it is a mechanism of the body originally meant for defense and survival.
As a functioning organ, the kidney normally absorbs glucose from the bloodstream. Kidneys can reach a
limit on the absorption of glucose for varying reasons - for example, a poorly functioning kidney, or an
overabundance of glucose in the bloodstream due to diabetes. Once this happens, glucose will begin to
build up and force more fluid out of the body. This is why diabetics experience increase frequency and
volume of urination.
With increased urination comes less density of various substances normally excreted in urine, including
sodium chloride. This compound triggers an alarm of sorts which results in increased production of a
substance called renin, which in turn reduces the flow of blood through the kidneys. What this long line
of causation eventually equates to is a drastically decreased delivery of nutrients to the kidneys due to
lack of blood flowing through them.
Luckily, nephropathy is much easier to detect than retinopathy as it progresses. It cannot be detected in
its early stages without a visit to the doctor for a checkup, however. There are several symptoms which
may denote a rising problem:
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A condition called edema, or swelling around the eyes;
Otherwise inexplicable swelling in general (a sign of more advanced nephropathy);
Fatigue, nausea, vomiting, headaches, and other flu-like symptoms (not fevers);
Anorexia, or simple loss of appetite;
Sudden increase in weight from fluid retention;
Increased urination;
Excessively foamy/frothy urine (some frothing is natural).
The five stages of this disease are called: Hyperfunction, Normoalbuminuria, Microalbuminuria, Overt
diabetic nephropathy, and Uremia. Each stage progressively exhibits decreased filtration of blood
through the kidneys, higher blood pressure, structural changes (and eventually damage) of the kidney,
and a general worsening of symptoms. The ultimate stage of this disease, Uremia, is defined as complete
kidney failure; the kidneys filter little to no blood, show advanced structural damage, and blood pressure
climbs significantly.
If left unchecked, nephropathy can cause arteriosclerosis and proteinuria.
Neuropathy - Nerve disease
Generally, neuropathy is considered to be the greatest concern among diabetics. This disease results
from excessive blood glucose and uncontrollable blood pressure. Again, diabetics are not the only people
at risk for neuropathy, but they can develop it much more quickly; in addition, diabetics face enhanced
complications that are associated with nerve disease.
Glucose is normally not a harmful substance. In fact, it is necessary for almost all life on the planet to
thrive. The nerve fibers in the human body, however, deteriorate when exposed to glucose over a long
period of time. Since uncontrolled diabetes results in glucose festering in the bloodstream, especially in
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combination with nephropathy (due to the kidneys failing), unchecked high blood glucose levels can result
in the severing of nerve capillaries and thus the denial of any form of oxygen or nutrients. Inflammation,
cigarettes, alcohol abuse (again - kidney failure), and family history are all possible catalysts for the
development of neuropathy.
Further complicating matters is the fact that neuropathy can arise as one or more of four different types,
each with different symptoms:
Peripheral Neuropathy - the most common and often most feared form of this disease. It affects
the feet first, causing a variety of problems:
Tingling or pins and needles in the feet;
Constant pain when walking;
Extreme, sharp pain, especially in the middle of the foot, at any time for seemingly no
reason;
Either heightened or dulled sensitivity of the feet, ranging from complete numbness to
feeling unbearable pain at the faintest touch (from wearing socks, for example);
Deformities or other conditions of the foot, such as ulcers and infections.
The feet are always the first to suffer from this form. It will then progress to the legs, then
hands, and finally the arms. Peripheral Neuropathy can necessitate amputation. Diabetics are
well over 2,000% more likely to need amputation than those who develop neuropathy without it.
Amputations generally occur due to advanced infections, which go unnoticed due to numbness.
Autonomic Neuropathy: this form consists of damaged nerves in the autonomic nervous system
which controls the bodys automatic functions. Some examples of affected areas include the
heart, bladder, stomach, and eyes. Autonomic Neuropathy can become a compounded problem
with retinopathy - both of which can develop as a result of advanced nephropathy. Symptoms of
this form are:
Frequent UTIs (Urinary Tract Infections);
Significant change in sweating habits (either much more or much less);
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Noticeable change in core body temperature (too cold or too hot);
Difficulty or inability to swallow;
Any combination of increased frequency of constipation and diarrhea;
Stagnant blood pressure and heart rate, resulting in inappropriate levels of one or both
during various activities (for example, an extremely high heart rate after exercise that
persists throughout the day);
Loss of low-light vision.
One of the most significant problems of this type of neuropathy is the inability to discern when
ones blood sugar is falling too low by the normal physiological signs. This is called hypoglycemia
unawareness, and as one might imagine, could result in severe complications or even death.
Radiculoplexus Neuropathy: this disease has a few other names which most people may be more
familiar with: Amyotrophy, Proximal Neuropathy, and Femoral Neuropathy. Unlike its related
cousin (Peripheral Neuropathy), this form afflicts nerves closer to the core of the body and will
only very rarely spread to the upper body. The buttocks, thighs, legs, and hips can all be
damaged in this case. Type-1 diabetics rarely experience this disease, and it is generally
considered the least severe of the three long term forms discussed thus far, particularly because
it is the most likely to see recovery. Symptoms of Radiculoplexus Neuropathy include:
Swelling of the abdomen (when infected, which again, is rare);
Involuntary loss of weight;
Extreme and inexplicable sudden pain in any of the infectable areas;
Gradual loss of muscle strength, resulting in difficulty standing (from sitting or laying
down), jumping, walking, etc.
The ultimate realization of Radiculoplexus Neuropathy is complete atrophication of the infected

muscle(s), though this generally only occurs in the thighs.
Mononeuropathy: finally, the only short-term form of neuropathy. As the name suggests, it
targets only a single nerve, giving it the least overall potential impact of the four. It should not
be taken lightly, however as this disease can afflict any nerve in the body - even in the face or
chest. This form generally does not appear in younger diabetics. Any direct problems of
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Mononeuropathy can be temporarily relieved in most cases, and the disease will almost always
fade away on its own within a few months. Any lasting damage may not be fixed, however.
Since this form can appear anywhere, symptoms are difficult to describe; some common signs
are:
Intense pain in a single area that does not expand or move (such as the thigh, chest, jaw,
etc.);
Partial facial paralysis, known as Bells palsy;
Double, blurred, or unfocused eyesight;
Carpal tunnel syndrome - very common, discernible by a tingling in the fingers or

weakness/lack of motor skills.
As was mentioned, cigarette smoking and alcohol consumption should be avoided by diabetics who do
not wish to develop neuropathy. Age is one of the only uncontrollable factors that increase its risk,
though it does so only slightly; the length of time in which a person has been inflicted with diabetes is
more important, varying on how well they have managed their blood sugar.
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Fun Fact: cigarettes were first given warning labels in 1965 after the Cigarette Labeling and Advertising
Act of 1965. Despite these warnings, approximately 18% of all people living in the United States still
smoke cigarettes on a regular basis. Almost a third of this amount suffers from some type of smokinginduced disease. About 400,000 people die per year in the United States from cigarettes - more than five
times the amount of people who die from diabetes (of course, some of these deaths are from cigarettes;
there is some overlap).
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Who is at risk for diabetes?

Some believe that diabetes is solely hereditary and that a clear family history is an indication that it is
nearly impossible to develop. This could not be further from the truth. To be fair, both type-1 and type-2
diabetes can be hereditary, but in type-1 especially a family history is only a slight cause for concern.
Put simply: anyone can get diabetes. Type-1, being a mere 5% or so of all
cases, is extremely uncommon. As such, research concerning its causes is
limited at best. Most experts agree that it can come from external factors such
as certain infections and specific environmental conditions.
Type-2, however, can be caused by a wide range of factors, both preventable

and unavoidable:
Ethnicity - certain ethnic groups are more likely than others to become diabetic. African
Americans, American Indians, and people of Asian descent are all at much higher risk than most
others.
Age - simply, the older a person is, the higher their risk for diabetes. This is partially due to the
natural decline in certain substances in the body.
High blood pressure - aside from contributing to the onset of diabetes, this can also worsen its
effects.
Sedentary lifestyles - lack of exercise is unhealthy in general, but in particular it can lead to
diabetes for a long list of reasons. Among these are two that go hand-in-hand: poor
management of fat, and obesity.
Being overweight / obesity - this is a self-perpetuating problem. People who become diabetic
due to obesity generally develop type-2 diabetes, meaning that regardless of how much food is
consumed, it simply will not be used properly by the body. This is due to a complication caused
by buildup of fat in a certain area, which will be discussed later.
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Many of these can also simply contribute to IGT, or Impaired Glucose Tolerance. This is essentially the
precursor to diabetes; it is a state in which the body is on the verge of having too much glucose in the
bloodstream, but not quite enough to develop serious diabetic symptoms or effects. Catching the disease
in this state is extremely favorable, as it can be corrected and managed before it ever reaches a
problematic state.
Diabetes today
In the United States of America alone, it is estimated that about ten percent of all people have a form of
diabetes. This amounts to over 31 million people, between which a total of $245 billion is spent each year
to combat the disease - just under $8,000 each if averaged evenly. Diabetes ranks seventh on the list of
leading causes of death for the country, responsible for an estimated 73,000 deaths in the US every year.
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Fun Fact: though its existence has been known for about a millenia, diabetes was not separated into two
main types until the 1930s. Furthermore, significant advances in the treatment and understanding of the
disease did not begin in any significant succession until the mid 1900s.
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The International Diabetes Federation offers some interesting - and disturbing - statistics. Overall, there
are an estimated 382 million people currently diagnosed and living with diabetes, a number which is
expected to rise steadily to about 600 million within twenty years. A total of 600 million afflictions of
diabetes may seem extremely alarming, however it is in comparison to an estimated population of about
8.6 billion - an increase of about 1.5 billion from the current population of the world. While diabetes will
claim about 55% more total victims, the population should also be about 22% larger, making the actual
ratio not much worse than it is today.
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Africa and South America have the least amount of cases, while Southeast Asia and the Western Pacific
suffer the most (possibly distorted due to population density, considering that China alone contributes
almost 100 million to the total number). The United States spends the most on diabetes per year by far.
South Africa, unsurprisingly, spends under $5 billion yearly - just about 2% of what the United States
spends. Aside from their impressively low rate of cases for this disease, it is also suspected that this
number stems from the number of quick deaths it causes due to lack of available treatment; over of
people diagnosed in this area perish before the age of 60 because of it.
Ultimately, people in highly urbanized areas are at the greatest risk for diabetes, especially type-2 and
GDM. This is due to the overall decline in physical activity, poor eating habits, environmental and other
causes of physical and mental stress, and overall lack of education on the subject. Part of the equation is
also the tendency to normalize indoor environments and establish warmth as the normal, regular resting
state for humans; this causes some issues with the bodys natural process of generating heat through
brown fat, as will be explained in detail later. As the world moves towards total industrialization, diabetes
will naturally become more prevalent throughout society - unless the population is properly educated.
No official cure for diabetes has been recognized, despite its seemingly elementary functioning. Various
temporary treatments exist, of course, but most experts agree that the best way to fix early diabetes
involves a complete lifestyle change rather than taking a pill. In the end this is probably better for
diabetics; synthetic drugs end up causing more problems than they fix most of the time, and there is no
guarantee that the good effects will even work in all individuals. Many are turning to natural cures in
todays world as a growing mistrust of manufactured medicine looms over the societal horizon. One of
the most promising and potent natural ways to combat diabetes and a variety of other health issues
plaguing the world is the development and proper usage of brown fat.
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Module One: Brown Adipose Tissue

What is brown fat?
Brown fat is the colloquial term for BAT, or Brown Adipose Tissue. Unlike white fat (White Adipose
Tissue), the purpose of this matter is to burn calories in the bodies of humans and other animals. WAT
acts as a long-term storage unit, whereas BAT is a more immediately active substance. White fat is found
literally all throughout the body, whereas brown fat (at least in adults) is generally found between the
scapulae in the back, the upper torso in the front, and the kidneys.
So what is the evolutionary function of this brown fat? It is a natural defense mechanism against the
cold. White fat insulates the body as a long lasting and passive protector, however brown fat burns itself
away to generate greater amounts of heat. It is most easily activated by simply being in a cold
environment. Babies, for example, have an extremely high level of BAT at birth which must begin working
almost immediately due to the sudden shock of temperature change - that is why they are always warm.
This also accounts for why some people seem to be naturally warmer than others.
With that in mind, it is quite understandable that certain animals have high
brown fat content as well. Most species of bears, who enter long periods of
hibernation during the winter, accumulate massive reserves of brown fat to
keep them and their young warm throughout the snowy months. Kittens are
similar to humans in that they are born with a high reserve of BAT, and
generally lose it as they age, depending on their lifestyle. Similarly to bears,
the human body can train itself over time to generate more brown fat in
colder climates.
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Fun Fact: though developed long before brown fat was fully understood, there is a myth that taking off
your clothes in the cold will eventually make you feel warmer than being fully clothed. The heat
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generated is generally not enough to counteract most extreme temperatures, however, and in most
scenarios BAT will activate without removing clothing.
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Brown fat content in humans is actually a small percentage of their total fat content. Five ounces, for
example, is exceptionally high, and could feasibly result in a person on a strict diet and exercise routine to
lose a pound of weight every few days. The average adult has two ounces, with most having significantly
less. Obese, sedentary people in warm climates may have extraordinarily low levels of BAT.
We have known that fat can be burned for quite some time. Fitness programs speak of burning fat on a
regular basis, but it is interesting to note that white fat does not burn itself - it is burned by brown fat.
More accurately, white fat is converted to brown fat, which then burns itself, reducing overall calories.
Brown fat content can be increased without converting white fat. The process of burning BAT is called
activating - once activated, it will burn on its own at varying levels, eventually returning to an inactive
state.
Beige fat: the slower, well-meaning cousin

White fat that has been converted into brown fat is not actually true BAT. This new substance is actually
beige fat, sometimes nicknamed brite fat (brown and white) for the fact that it is not one solid color.
Beige fat is still beneficial in that it burns during exercise and activates in all of the same conditions that
brown fat does - the difference is that it burns approximately only a fifth as fast as brown fat, making it
much less efficient.
The good news: it is not white fat. Regardless of how poorly it performs in comparison, beige fat is
infinitely healthier to have in ones body than brown fat for those concerned with diabetes and obesity.
In a perfect world, only producing brown fat does even out to be more worth the time and effort;
however the properties of the real world yield a diminishing return on the activities involved in creating
brown fat, making conversion a decent alternative once this point is reached.
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Brown fat and diabetes

Excess amounts of white fat found in the lower abdominal area (i.e. belly fat) is a significant risk factor for
diabetes in many individuals. This fat is sometimes referred to as visceral fat, and may also act as a trigger
for heart disease or cancer. One simple way in which brown fat reduces the risk or severity of diabetes is
by simply removing this fat.
In addition to this, brown fat causes the body to become more reactive to insulin. White fat dampens the
effects of insulin, which is one of the reasons obesity can cause and worsen diabetes. By converting white
fat to brown fat, a double gain is made. Furthermore, studies published in the Journal of Clinical
Investigation (JCI) have confirmed that, at least in animals. there is a direct correlation between BAT
content and the bodys ability to tolerate and process glucose. This means that animals with a high ratio
of brown fat compared to white fat can safely consume foods that would otherwise cause blood glucose
levels to become dangerous.
So what does this mean for diabetics? Essentially: boosting your bodys brown fat content and activating
it will effectively dwindle the effects and symptoms of diabetes, with a possibility of completely
eliminating it. This may sound too good to be true, and there is still not enough scientific evidence to
absolutely prove it, but all of the research, experiments, and logic points to the same result.
7 Methods for using brown fat cells to your advantage
To sum up the above points - brown fat is good fat. Increasing the amount of BAT in your body and
activating it regularly can result in passive long term fat management and overall increased health. There
are various methods and diets, varying greatly in intensity and commitment of time. What follows are
various ways in which one can actively manage their bodys brown adipose tissue content.
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Method 1: exercise
Plain and simple, exercising not only activates brown adipose tissue, but also helps to convert WAT into
new BAT. For humans, however, this may take a moderate amount of time - do not expect to see
improvements overnight. In a fairly recent study (2013), it took a man approximately three months to
significantly benefit from the browning of his white fat cells. Of course, there are many short term
benefits of exercise aside from the activation of BAT, so one may notice some immediate differences.
It is worth noting however that ones body can actually train itself to regularly convert white fat to brown
with ease. Keeping up with regulated exercise is quite useful for this. After the initial training period is
over, one could reasonably expect their body to continue at an increased rate of burning and converting
WAT.
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Depressing Fact: a mere estimated 22% of adults in the United States get the minimum level of
recommended exercise. 25% of all adults live a sedentary lifestyle. It has been found that exercising
increases energy levels better than most products meant to perform the same task, and that the risk for
heart disease can be dramatically lowered by exercising cardiovascularly for at least three hours in one
day, once per week. Despite continuing efforts to educate the global population about the benefits of
exercise, both in the classroom and in daily life, Americans still face controllable obesity, high rates of
heart disease and stress, and general fatigue as an overall challenge of daily life.
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As previously mentioned, belly fat is one of the most prominent issues caused by white adipose tissue for
diabetics. Burning off WAT in the belly and sides (i.e. love handles) can be extremely difficult for some
as circulation in this region is naturally poor. Unfortunately, this cannot be done directly through exercise
but rather through a combination of exercise and good dieting habits as the body is not selective in what
25
fat it burns. Nonetheless, exercises that build muscle will result in long-term fat reduction as the BAT
passively eliminates WAT - as opposed to cardio exercises which are beneficial for quicker, short-term fat
reduction. Burning off this hard-to-reach fat will result in insulin being more effective for you.
To get the most out of your exercise routine for long-term WAT depletion and buildup of BAT, a steady,
non-exhaustive routine of muscle endurance exercises and cardio exercise is recommended. Lifting light
to medium weights twice a day and riding a bike at a moderate pace for 30 minutes every morning could
be enough. Stick to whatever regimen you can keep up with.
Exercises to Reduce WAT and Build BAT include:
Weight Lifting
Walking
Tennis
Dancing
Yard Work
Method 2: cold showers
Taking cold showers is a way to passively increase your brown fat content without changing much in
terms of lifestyle and time commitments. As you know, cold both activates BAT and converts WAT. Be
aware however that extreme cold is not effective - a slight change from normal temperature is all that is
required. It may be slightly uncomfortable, but it is nonetheless an option. Again, this is a method that
takes some time to start working, but can be helpful for long term management of diabetes.
For those concerned with weight loss and overall health, be aware that cold showers also improve
circulation. In fact: cold in general accomplishes this (within reason). Simply ending a shower with a few
minutes of cool or cold water could be highly beneficial and will leave you feeling much more refreshed,
as opposed to warm showers which tend to relax the body and even bring on drowsiness.
Benefits of Cold Showers
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Healthier Skin
Improved Immunity and Circulation
Relieve Muscle Soreness
Relieves Depression
Method 3: temperature shock
The title of this method may be slightly misleading. Temperature shock can be somewhat mild - extreme
temperature shock (i.e. going from an 80 degree Fahrenheit interior to a -10 degree F exterior) could
cause some health problems including strokes, especially for those who have high blood pressure; this
type of shock is not the one described here. Anyone with these health concerns may wish to pass on this
method regardless.
Temperature shock is the act of going from warm to cool environments or conditions quickly to speed up
the bodys activation of brown fat. It is believed that people who live and work in colder industrialized
areas of the world, such as Central New York or Quebec, may have some passive gain in BAT content due
to constant shifts in temperature of 60 degrees F or more. While regular exposure to the cold certainly
activates BAT with proven results, it is speculated that this repeated adjustment is more beneficial.
Continuing with the shower example, this could be a simple morning or evening routine to begin or round
out a day of exercise. After washing up, gradually make the shower colder until it is about halfway to its
coldest setting, then quickly decrease the temperature as much as possible. After two minutes or so,
reverse the process back to warm water and repeat for about ten minutes. Aside from the benefits of the
coldness, the sudden increase in heat also produces HSP, or heat shock proteins, in the body. These
proteins provide similar benefits to brown fat, and in fact are found in BAT from sudden drops in
temperature as well.
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Another example of temperature shock is a more localized and less traumatic approach. As explained
earlier, there are certain regions in which brown fat is more concentrated. Simply prepare an ice pack
and press it against the area between your two shoulder blades (scapulae) for a long period of time (30
minutes or so). You may wish to use some material as a proxy for the cold so that you can withstand it for
longer periods instead of a short and ultimately painful administration of ice.
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Fun Fact: there is a new weight loss tip circulating the internet and social media websites dubbed a
Japanese method involving drinking a cup of ice water every morning immediately upon waking up. This
is actually completely valid, as it induces temperature shock (as it passes directly through the high-density
areas for BAT), improves circulation, and may even reduce appetite. By extension, it does in fact aid in
the fight against diabetes. For maximum effect one could try alternating between ice water and soup.
Drinking ice water every day alone is estimated to burn up to 20 pounds of fat in a year, not accounting
for the improvements from BAT. Though it is questionable whether or not this discovery is of Japanese
origin, it definitely does work.
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Method 4: adjust your thermostat
Cold strikes once again: by simply changing and adjusting to the general temperature in your living or
working space, a passive increase of brown adipose tissue can be made. Most households are kept at 75
to 80 degrees F - by lowering this to 65 degrees F, you will accomplish three things:
Slightly enhanced BAT conversion, resulting in better insulin efficiency and passive blood glucose
regulation;
Better circulation, meaning a small amount of passive weight loss, more attentiveness, and
overall increased health;
Saving on heating bills!
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Of course, be reasonable - while shivering does in fact cause weight loss, it is not known to deal with BAT
and thus will not provide any of the other benefits. Plus you may become sick, and constant exposure to
harsh temperatures heavily stresses the body to an unhealthy limit. Be cool, but not uncomfortable.
Method 5: sleeping better
Simply getting enough sleep could be the cure (or part of the
cure) to various health-related woes. Not getting enough of it
can cause obesity, which as was previously discussed is directly
linked to diabetes due to white adipose tissue hindering the
bodys ability to properly utilize insulin. Lack of sleep causes
three main problems in the body when it comes to weight gain, and an innumerable list of others which
are unrelated:
Ghrelin - this hormone is responsible for telling your brain that you are hungry. Proper sleep is
required in order for it to remain at stable levels. It has been proven that lack of sleep,
interrupted sleep, or poor quality sleep causes ghrelin levels to rise dramatically, resulting in the
brain transmitting a greater and longer-lasting desire for food. In other words, the less sleep the
more hungry we become.
Leptin - opposite of ghrelin, leptin holds us back from eating, essentially the substance
responsible for feeling full. Without proper sleep, leptin cannot generate at the proper levels,
releasing the bodys inhibitions when it comes to food and hunger. Some people experience an
opposite issue which is too much leptin and not enough ghrelin, which is just as dangerous, as
they may face undernourishment.
Metabolism - poor sleeping habits will literally reduce your bodys efficiency at utilizing energy.
This is a cyclic problem, as poor metabolism means more energy is required to carry out basic
tasks (even as simple as digesting food). This in turn means that your body perceives a greater
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need for sustenance, resulting in more food intake - and for those who suffer from lack of sleep,
this food often comes in the form of quick energy junk snacks that do little more than deprive
you of more sleep!
Furthermore, there is evidence of a possible direct correlation between poor sleeping habits and diabetes
that does not stem from obesity. Sleep regulates blood sugar levels. By not having the chance to enter
the regenerative state of sleep, the body exhibits the same characteristics that it would with high levels of
insulin resistance (i.e. the same problem from overabundance of WAT). This causes blood sugar levels to
climb dramatically, especially combined with the aforementioned dietary problems.
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Fun Fact: sleep is something that everyone experiences, yet many know very little about. For example:
humans can actually fall asleep with their eyes completely open for short periods of time without ever
becoming aware of it. Since researchers now believe that dreams occur at all points during sleep (not just
REM sleep, as was previously assumed), these minute intervals of dreams could actually be remembered
by the individual. Thus: though no scientific confirmation has been made, it is entirely possible that some
day-to-day memories are actually dreams.
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Getting better sleep doesnt just mean going to bed earlier. Maybe you allow for enough sleep, but cant
stay asleep. Fixing this can be as simple as making a few basic changes to your life.
Firstly - you must, through force of will, break the cycle of bad eating habits. When you are drowsy, it
leads to quick snacks or high caffeine beverages, which increases fat content and inhibits sleep; the only
way to remove this factor from the equation is to simply start eating right. Try to avoid anything with
significant amounts of caffeine after lunch or an early dinner, and do not consume large or heavy meals
toward the end of the day.
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Secondly, sleeping activates the bodys metabolic processes - producing and burning- you guessed it brown fat! In addition, people who sleep better tend to have higher BAT levels, so getting better sleep is
a no-lose situation. Metabolism accounts for about two-thirds of the bodys daily caloric expenditure, so
take advantage of it. Be careful not to exercise right before bed, however, as this will increase activity in
your brain and may keep you awake.
Third, seek remedies for specific sleep problems.
Chronic pain, even if it is very minor, can cause detrimental restlessness;
Some people need specific conditions to sleep well, such as complete silence or total darkness;
Uncomfortable beds, temperatures, or air conditions are all major concerns for poor sleep that
can be addressed;
Many find trouble falling and staying asleep when sharing a bed with a spouse or partner;
Stress causes brain activity to skyrocket and remain at unmanageable levels for long periods of
time;
Various medical problems can interrupt sleep.
Some general viable solutions may include sleep aids (typically in pill or liquid form), ear plugs/muffs, air
filters/purifiers, and meditation to clear stress.
Finally there is one obvious solution that many either overlook or refuse to acknowledge. Different
people need different amounts of sleep, and basic facts will prove that anyone on a regular sleeping
schedule will wake up without the assistance of an alarm clock a few moments before they have to
(often resulting in disappointing mornings on the weekends!). If you are sleeping up until your alarm
clock violently jolts you awake, or even straight through the alarm, you are very clearly not getting
enough sleep. Try going to sleep earlier - even thirty minutes earlier. The average person needs seven to
eight hours of sleep to properly function, but some need as much as ten (or more in rare cases).
On that note, understand that humans and many animals do in fact have a built-in clock. This is what
determines which animals are nocturnal and which are diurnal. Despite popular belief, humans cannot in
fact become nocturnal through sheer force of willpower; people working overnight shifts will always
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naturally be at a disadvantage in terms of sleep and stress management. The human body was meant to
rise and fall with the sun, and deviating from that schedule causes complications. It can vary very slightly,
by a few hours, but this is accomplished over a very long period of time.
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Fun Fact: some advocate training the body to take power naps at even intervals throughout the day.
These naps supposedly restore the same overall amount of energy as sleeping for a full eight hours, but
total significantly less time. This is true to some extent, but people engaging in this type of sleeping
behavior still suffer from the negative effects of a diurnal creature attempting to sleep during the day. It
is somewhat remedied by sleeping in complete darkness.
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Method 6: Melatonin
With the previous method concerning proper sleep, it should come as no surprise that melatonin plays a
significant part in the production of brown fat. Melatonin directly increases brown fat content, and also
enhances other methods of increasing it. People with higher melatonin levels may notice:
Faster activation and conversion of brown fat from exposure to cold temperatures;
Greater efficiency in burning and utilizing fat during exercise due to heightened metabolic rates;
Less difficulty falling asleep;
Less long-lasting adverse effects of irregular sleep schedules.
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Fun Fact: melatonin passively increases the efficiency of thermogenesis, or the burning of fat to generate
body heat and energy. This means that people with more melatonin will be warmer when activating
brown adipose tissue. Additionally, melatonin is produced by the body while sleeping. Thus: if you are
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often cold at night, achieve greater melatonin and BAT levels - the cold will activate the fat cells, which
will burn hotter from the melatonin and keep you warm!
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Aside from simply getting more sleep (which may be difficult without proper amounts of melatonin,
creating a paradox) there are a few fool-proof ways to boost your bodys supply of melatonin:
Consume foods that aid in melatonin production. Turkey is a famous example of foods that
make you tired, however it is not one which boosts melatonin content. Instead, try pineapples,
bananas, tomatoes, rice, walnuts, or oranges. These foods act as great compliments to the
pineal glands natural production of melatonin.
Take melatonin supplements. This is generally not considered the best route to take, but has
nonetheless shown promising results. Be sure to take synthetic melatonin, rather than organic it is actually safer, which may come as a surprise to some.
Shut lights off at night. As a proven fact, the body generates lower levels of melatonin during
sleep if in the presence of light. This also explains one of the reasons why regularly sleeping
during the daytime (i.e. for people with overnight working shifts) causes complications.
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Not-so-Fun Fact: organic melatonin supplements are made from the pineal glands of other animals particularly cows. Due to this, they may be responsible for the spread of disease, which is why they are
considered more dangerous than synthetic melatonin. Regardless, supplements have a greatly
diminished effect when compared to naturally produced melatonin.
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Be aware that as humans age, they naturally produce less and less melatonin. Adults and the elderly
especially should pay special attention to the effectiveness of natural and artificial sources of melatonin
and use it accordingly.
Method 7: Intermittent Fasting
Also known as scheduled eating, this method focuses on dieting in a certain way in order to train the body
to regularly burn fat. This works excellently along with Method 1 (exercising). There are several different
ways to perform intermittent fasting; it all depends on what diet works more conveniently for the
individual, or which one would be easier to follow based on current habits. Because you are depriving
your body of food at certain times, proper nutrition is of vital importance; a strict, targeted diet is an
absolute must. A few benefits found in this method include:
Regulation of dangerous levels of visceral fat (WAT in the lower abdomen);
Circulation of glucose improves, along with lipid levels;
Slows progression and aids in reversal of type-2 diabetes;
Reduction of cholesterol levels;
Improves bodys insulin efficiency;
The general fasting method consists of normal calorie intake days and some restricted days (i.e.
consuming 500 calories or fewer calories than ones daily normal limit). Those who prefer to eat normally
can choose still use this method by only eating during a specific window of time (or omitting certain meals
of the day). Fasting must be taken as a change in lifestyle, not as a quick or temporary solution; otherwise
the benefits dwindle and become wasted. The benefits are worth the change however, as one can:
Build up a tolerance to stress and disease - the body will be trained to cope with stress, as fasting
causes a cellular stress response. This results in future stressors and foreign complications
having a lessened effect;
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Slow the negative effects of aging - especially in relation to diabetes and weight gain, this is
extremely significant;
Increase mitochondrial energy efficiency (highly important for the usage of BAT) and insulin
sensitivity - both slow the process of aging and reduce the risk of many diseases, most notably
diabetes.
Once again, food choice is extremely important due to the nature of fasting. It would be pointless to fast,
then proceed to consume large amounts of sugar and carbohydrates in your diet. Even with proper
exercise, much of these sugars and carbs will be stored as white fat, negating most of the point of this
method. Of course, not all carbs and fats in food are bad. Certain fats, such as Omega 3 and cholesterol,
and certain carbohydrates, such as whole grains, vegetables and fruits are needed for the body to
properly function.
It is recommended that people with certain preexisting issues do not fast due to the extreme nature of
this sudden change in diet. Even if the process is introduced slowly, if you are diabetic, pregnant or
breastfeeding, at risk for hypoglycemia, or have chronic stress, it is suggested to normalize both insulin
levels and blood glucose before any type of fasting. Most importantly of all, make every attempt to
recognize and respect any indicator your body may present that fasting is causing more harm than good;
ignoring these signs could be fatal.
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BAT-oriented diets
Often used in conjunction with many of the above active methods, simply changing your diet can result in
a passive increase in brown adipose tissue production, conversion, and activation. Some dietary options
were already listed, such as consuming ice water regularly and
eating certain melatonin-rich foods. Many of the melatonin
enhancing foods will be found in these plans, and ice water is
always an excellent companion to any diet for a long list of
reasons.
The following are dietary plans that can either supplement or

completely replace your current eating habits to directly influence BAT. Please take special note of the
contents of each diet before attempting them if you are diabetic or otherwise suffer from blood sugar
issues - while improving your brown fat to white fat ratio certainly helps with diabetes, it is not an
immediate cure-all!
Diet 1: Lyons Revolution Diet
The Lyons Diet recommends six small meals per day as opposed to the traditional three hearty meals.
Emphasis is placed on frequency and timing of meals, as well as the consumption of good fat. If possible
each pair of meals (i.e. the breakfast pair, lunch pair, and dinner pair) should surround a session of
exercise.
The main trick behind this diet is to alternate between high carbohydrate-intake days and high proteinintake days. Doing so will diminish the bodys overall production of fat as well as provide assistance in
controlling unwarranted hunger. This helps in various ways:
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More immediate energy especially on carbohydrate days, as well as higher energy recovery after
a workout;
Capitalization on your muscle-building efforts on protein days, as consuming protein directly

after a workout increases the fruits of your efforts;
Maximizes the production of brown fat and the conversion of white fat to brown;
Results in overall less intake of food due to better portion control;
Allows your metabolism to supply energy at a steady pace, rather than your body being left with
too much or too little energy.
One can customize their selection of food based on the carbohydrate and protein restrictions, but those
seeking exclusively to build brown fat content should absolutely not be afraid to eat healthy fatty foods.
Consuming fat will not counteract your diet - in fact, if it is good fat, it will help it! In general, trans fats
and saturated fats are terrible to consume, but may in rare cases be helpful. Unsaturated fat should not
be feared in moderation.
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Fun Fact: James R. Lyons was a bodybuilder and professional ballroom dancer prior to becoming a
renowned plastic surgeon. It is through his experiences in all three fields that he came to make
discoveries concerning brown fat, as he noticed various patterns and behaviors associated with it
between clients. His findings are largely focused around women, which are the majority of his clients as a
plastic surgeon.
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Some examples of great foods for this diet are:
Nuts, particularly peanuts and almonds;
Leafy vegetables (spinach has a higher ratio of protein than ground beef!);
37
Whole grain pasta - a carbohydrate powerhouse with decent amounts of protein;
Skinless chicken breast - a great source of protein and arguably healthy fat*
Fish of any kind**
Sunflower oil - slightly healthier than olive oil in terms of good to bad fat ratios.
* - Chicken breast with the skin left on has slightly more than double the amount of unsaturated fat
compared to saturated fat. Skinless chicken, contrary to popular belief, does not provide a better
unsaturated to saturated fat ratio; it does however provide less fat overall. If you already have sufficient
amounts of fat for the day/meal, consider skinless as an option.
** - Fish is a fantastic food for protein days. Aside from being generally healthy, fish provides a generous
boost to your protein levels and contains healthy unsaturated fat. They are also great sources of Omega3, an essential fatty acid that the human body naturally lacks. If possible your protein days should always
include fish.
The following is an example of a six-meal diet plan that mixes both carbs and protein. This is an
acceptable diet, but you may wish to modify it into two plans for alternating days as suggested previously.
Pre-Breakfast:
Peaches and cream oatmeal with skim milk (or some on the side if preferred)
Whole wheat toast with a spread of peanut butter and berry preserves
Post-Breakfast:
Low fat yogurt
Handful of almonds
Pre-Lunch:
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Whole-wheat chicken sub/sandwich with spinach and tomatoes; sunflower oil for flavoring
Small piece of fruit of your choice
Post-Lunch:
Vegetable snack tray consisting of celery, mushrooms, and a carrot
Pre-Dinner:
Grilled salmon
Broccoli (steamed or lightly sauteed with sunflower oil)
Whole grain (brown) rice
Post-Dinner:
Wheat crackers or unsalted popcorn (with minimal butter, if any)
While this diet can improve brown fat content without exercise, much of its benefits will be lost without
some sort of physical activity. If you are alternating, focus on muscle building for protein days and
cardiovascular exercise on carbohydrate days. Even fifteen minutes of weight lifting, jogging, swimming,
or dancing can be enough. Remember not to overexert yourself or you may end up unable to maintain
your frequency; intensity is not as important as repetition.
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Fun Fact: carbohydrates, protein, and fat are the three sources of energy within the body. Protein is
generally considered the worst source in terms of overall supply; carbs are great for quick short term
energy; and fats provide dense, long term storage that can be activated when required (through brown
fat). Unused carbohydrates and protein may eventually turn into white fat, which is why regular exercise
is so important even on low/no fat diets!
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Diet 2: The 5:2 Method

This diet is exactly what it states: a five to two ratio of dieting, in which 5 days allow normal calorie intake,
and 2 days are restricted to a much lower amount. It is an intermittent fasting diet that puts the body on
track to repair mode (not starvation, as some may assume). The key isnt to avoid eating all together,
which could ultimately lead the body to rebound and overeat in the end. Putting the body into
starvation mode convinces your body to store fat cells instead of burn them. The energy acquired by
the body from the nutrients it consumes is focused on cell repair instead of fat storing while in repair
mode.
Whatever ones total daily energy expenditure may be in calories, the 5:2 Diet method recommends less
than 500 calories for the 2 fasting days for women, and 600 calories or less for men.
Some benefits of this method include:
Possible improvement of cognitive functions, which help prevent certain diseases;
Reduction of risk for type-2 diabetes;
Increase in lifespan (though more evidence for this claim is required);
Reduction of levels of IGF-1 (insulin-like growth factor 1) that may lead to accelerated aging and
the cell division that causes cancer.
Of course, ones overall health will improve by eliminating unnecessary fats and unhealthy food in their
diet while maintaining regular exercise.
This diet recommends altering usual portions of meat and vegetables. It is a semi-lenient method as no
foods are absolutely required, but rather a broad range of foods are recommended for you to choose
40
from. This list is similar to the list for Diet 1, but for different reasons. Some foods are:
Lean meats - anything with the word loin in it has low fat content. Skinless poultry is a great
choice. Avoid sauting or frying as this increases fat content;
Fish - all fish is beneficial. Like meat, it should be served in a smaller portion compared to the
amount of vegetables in a meal;
Legumes - beans are high in fiber and antioxidants. They can also replace meats for those who
are vegetarian;
Greens - generally considered one of the best facets of any diet, regardless of the goal. Broccoli
and brussels sprouts are popular in low-carb diets as they are low-calorie and contain a
multitude of vitamins.
There are endless ways to plan out a particular diet. Planning 500-calorie (or 600-calorie) days tend to be
the most difficult; what follows is a plan to follow or modify for personal use:
Breakfast (should you choose to consume it):
Nonfat Greek yogurt, flavored or plain
Nuts, particularly almonds

-or-
Plain spinach omelet seasoned with salt, pepper, or herbs
Lunch:
Chinese vegetable chow mein (use loads of veggies, whole wheat noodles, light soy, and oyster
sauce for maximum flavor and lower calories)
-or-
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Low sodium vegetable or chicken soup
Dinner:
Smoked haddock cooked with sunflower oil and fish stock
Poached eggs as a side
Any sort of steamed vegetable to complete dish (broccoli, spinach, bell pepper, etc.)
-or-
Oven baked salmon with lemon juice, fresh rosemary, pepper
Steamed spinach over small portion of brown rice
Instead of adding a creamy sauce, stick with lemon as it is a healthier alternative.
This diet ultimately aids in saving money as well as improving health. Fresh, seasonal produce is available
year-round to add even more healthiness to dishes and keep the diet from becoming mundane by
introducing different variations of the same produce. Dieters are more likely to stick to the intermittent
fasting routine when they change up the style of their meals. Small changes, such as adding fresh or dried
herbs, spices, or juices from fruit, can add a powerful punch of flavor without the added calories.
Additionally, try to come up with a variety of dishes for each meal on both types of days that can be
selected from as a way of introducing spontaneity into the diet - again, most of the struggle in staying on a
diet plan lies in sticking with it.
Generally, the 5:2 plan recommends not eating breakfast, and instead suggests eating within a certain
time period of the day (i.e. from 11 AM to 7 PM). Waiting longer periods between eating is part of the key
to successful fasting. As was pointed out earlier, any warning signs of dangerously high or low levels of
any substance in the body should be heeded and accounted for immediately. This is especially important
for diabetics, as fasting could deprive them of much needed glucose - doubly so when combined with
exercise.
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Diet 3: Smoothies and sleep
This diet is similar to the Lyons combined diet, with some

key changes. It is meant to build brown adipose tissue by
exercising, thus providing plenty of energy in short and long
term bursts. It also winds down the day with meals
designed to facilitate sleep by supplying the body with
melatonin and some light energy.
As was explained in the Lyons diet, all three sources of
energy are required to effectively produce and use brown
fat - carbohydrates for short term energy, protein for long
term energy and muscle building, and fat for long term energy. Each meal of the day consists of a
smoothie for energy and pre-workout protein, plus a light solid protein snack afterwards for muscle
growth.
Note that this diet utilizes smoothies for a specific reason - eating the components separately defeats part
of the intended purpose. When blended together, the components collectively provide the same
nutritional value, but it can be digested and absorbed easier by the body, resulting in much less wasted
energy and less chance especially for diabetics to lose the nutrients due to nephropathy or any other
condition that results in nutrient excretion via urination.
To that end: when making shakes, be sure to blend them very, very well. Better blended shakes are more
effective and generally taste better anyway. Some kind of medium is necessary for each shake to blend
properly, such as milk or a fruit/vegetable juice; where possible, always use fresh juice from prunes,
apples, blueberries, or grapes. If milk is necessary, use skim milk. NEVER use any high-sugar beverage as
a medium, such as concentrated fruit juice (including orange juice) or a soft drink, especially if you are
diabetic. In fact - diabetics may wish to use water to literally water down their smoothies if a large
amount of fruit is used.
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The notion of breakfast, lunch, and dinner should be dismissed for this diet. Simply set scheduled
times that fit around your day to have your shake, exercise for at least 30 minutes, and carry on with your
activities. Especially for diabetics, this is not designed to be a long term diet; instead, use it every other
day to cut down on weight while maintaining a healthy balance of brown fat and muscle.
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Fun Fact: the notion of three square meals every day being a standard for health is relatively new in
terms of the history of civilization. Ancient Romans, for example, only ate a single meal each day. They
believed that eating more than one meal would disrupt the bodys digestive system, and actually labeled
anyone who ate more than once per day a glutton. Monks brought about the first meaningful change to
eating patterns, with the notion of breakfast developing to literally break the fast of the morning.
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For each meal, have one of each recipe or two of the same recipe. These recipes are based on the caloric
and nutritional needs of a healthy 21-year-old 190 pound male.
First shake: carbohydrate microloading
The point of this shake is to provide energy for the rest of the day, while adding a decent amount of
protein pre-workout. As the breakfast shake, this is the most important meal of the day; it sets the tone
for the next 14 to 17 hours. Note that full cups of skim milk instead of yogurt reduce caloric gain but also
nutritional value.
Recipe 1 - Peanut butter and banana smoothie
MEDIUM: Half cup of skim milk and half cup of fat free yogurt OR one cup of skim milk
CARBOHYDRATES: Half of a ripe banana
PROTEIN: 2 tablespoons of peanut butter (creamy, unsalted, no added sugar)
3 ice cubes
Recipe 2 - Chocolate raspberry smoothie
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MEDIUM: Half cup of skim milk and half cup of fat free vanilla yogurt OR one cup of skim
milk
CARBOHYDRATES / PROTEIN: a fourth of a cup of dark, unsweetened chocolate chips
CARBOHYDRATES / PROTEIN: one cup of fresh, frozen raspberries
OPTIONAL: 1 ice cube
Note that the purpose of including ice cubes and frozen fruit is to activate brown tissue. It may be slightly
difficult to consume immediately due to the temperature, but make the effort nonetheless. Extremely
cold beverages pass through all of the necessary areas to properly activate brown fat. Alternatively, you
may consume one glass of ice water with each meal.
After consuming the shake, refer to method 1 for exercising of your choice; then consume a snack from
the snack list.
Second shake: energy booster and protein microloading

This shake is meant to keep your energy stores up while loading the body with valuable protein to build
muscle during the next workout, which should be slightly more intense or lengthy.
Recipe 1: blueberry and spinach smoothie (not as gross as it might sound)
MEDIUM: half cup fat-free yogurt, OR half cup juice of choice
PROTEIN: 2 cups of fresh spinach leaves
CARBOHYDRATES: 1 cup frozen strawberries
OPTIONAL: 1 teaspoon of protein powder in place of 1 cup of spinach
Recipe 2: custom protein shake
MEDIUM: 1 cup of skim milk
PROTEIN: 2 teaspoons of raw plant protein, flavored if desired
CARBOHYDRATES: half of a ripe banana
OPTIONAL: 2 ice cubes
OPTIONAL: xanthan gum, to add substance
OPTIONAL: low or non-sugar flavoring of your choice (such as unsweetened chocolate)

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After this shake, wait an appropriate amount of time and engage in your workout. The abundance of
protein in these shakes should be enough to provide you with energy until the final meal of the day.
Quick carbohydrate snacks or mini-shakes are fine as well.
Third meal: sleep aids
This meal is not a shake, but rather a light and mostly dry recipe to add in some of the nutrients missed
throughout the day and provide some melatonin to aid in sleep. Melatonin also gives various benefits for
diabetics and those attempting to improve their bodys brown fat efficiency. Again, this diet plan is meant
as a template; feel free to swap out foods to fit your own dietary preferences.
PROTEIN: 1-2 slices of oven-roasted ham, seasoned with rosemary and oregano
MELATONIN: Brown rice with diced tomatoes
CARBOHYDRATES / MELATONIN: 2-3 pineapple slices (cooked with the ham)
Note that the ham will also contain a decent amount of monounsaturated fat. To cut down on bad fat,
try replacing ham with chicken and simply not cooking the pineapple slices. Conduct only light exercise a
half of an hour or more after this meal, but not too close to bedtime as exercise may keep you awake for
longer (due to blood circulation and brain activity).
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Planning Your BAT Diet

Diets are most effective when they occur over an extended period. As a rule of thumb, (and not
guarantee), spend at least 21 days (3 weeks) on a new meal plan before you give up. Below is a one- week
worksheet to help plan your diet. Record your BAT Diet for at least 3 weeks.
Day: 1
Meal 1
Meal 2
Meal 3
Exercise
Day: 2
Meal 1
Meal 2
Meal 3
Exercise
Day: 3
Meal 1
Meal 2
Meal 3
Exercise
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Day: 4
Meal 1
Meal 2
Meal 3
Exercise
Day: 5
Meal 1
Meal 2
Meal 3
Exercise
Day: 6
Meal 1
Meal 2
Meal 3
Exercise
Day: 7
Meal 1
Meal 2
Meal 3
Exercise
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A true miracle in the making

Through animal studies (in mice), researchers have verified that brown fat can in fact be transplanted
from one body to another. Its effects remain the same, with no noticeable negative side effects.
Additionally, the transplant seems to have a greater effect than naturally produced brown adipose tissue
of comparable amounts; thermogenesis, sensitivity to insulin, and blood glucose regulation all saw
dramatic improvements.
One must understand that tests using mice do not always translate well to humans. Nonetheless, if the
same effects are successful in future human subjects, the implications of this research could be
astronomical. BAT transplants could become a miracle cure for various conditions, most notably diabetes.
This cure would require some post operative management in the form of regulating brown fat levels
through major lifestyle changes (thus not really curing the condition, but offering alternative - and
better - relief to it). Problems such as obesity and poor metabolism could also be diminished. The
problem of where to safely and efficiently acquire excess brown adipose tissue still remains, however.
Cautions about brown fat

While the notion of an energy storage system that burns away calories readily and can reduce bad body
fat is quite enticing, it should be noted that the topic of brown fat is relatively new in the scientific world
and is still being researched. Side effects of overproduction of brown fat have not been verified to exist,
nor is there reasonable evidence to believe that they do not exist. Likewise, some uses of brown fat may
not be completely verified.
One possible risk of over-development of brown fat cells is the development of hibernoma, a nearly
undiscoverable tumor that may go without detection for years unless spotted by accident by a doctor. It
is benign, meaning that it will not spread to other cells in close proximity. Nonetheless, it will continue to
grow if left alone. No research currently confirms any correlation between the amount of BAT in the body
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and the risk for this condition, so it could happen even in people with normal or low levels. Again: this is
quite a rare occurrence, and is easily remedied with surgery. It nonetheless illustrates another side of this
otherwise greatly beneficial substance.
As with all health-related issues, moderation, research, and caution are highly recommended. For
diabetics seeking remedial advice, your doctor is ultimately the only person who can reliably tell you if
adjusting your behavior or diet is safe.
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Module Two: Natural Remedies

Most people are skeptic of natural or home remedies in general, but even more so when dealing with
serious diseases such as diabetes. When looked at objectively, this is highly unusual behavior. Thanks to
advances in scientific theory, mankind is well aware of the fact that nature is self-regulating and produces
both diseases and cures. There are some health issues that have been developed as a result of entirely
man-made conditions, but diabetes is not one of these. It is a naturally occurring disease, with naturally
occurring preventative and restorative cures.
The general mistrust of these remedies is somewhat ironic and hypocritical. If the same mentality for
remedies of diseases carried over into other, less severe areas, people would shun or be wary of the use
of aloe vera, for example. Such a notion seems entirely foolish and unreasonable, but look at the facts aloe vera is a plant (often in the form of extracts and gels) that was once claimed to provide relief from
inflammation and other ailments. Now it has been FDA - approved and these claims have been
confirmed. The notion that natural substances cannot remedy natural diseases is entirely irrational and
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may very well be a construct by the medicine industry. Its logic is equivalent to a skeptic refusing to
consume fruits and vegetables in favor of taking a series of pills every morning to get their daily
recommended vitamins, fat content, protein, carbohydrates, and other nutrients.
This mistrust can literally be deadly. Most people with illnesses attempt every drug, treatment, and
operation availed to them by doctors, expending hundreds of thousands of dollars and further destroying
their bodies. It is not until the very end of the line that most try natural medicine, and it is employed as a
last resort. The sad truth is that many of these patients end up dying due to the fact that healing in
nature is a slow, gradual process and not (in most cases) and immediate failsafe. Those who do survive
may finally have faith in the powers of natural medicine.
One should not take this to mean that all natural cures should be immediately and absolutely trusted. A
healthy sense of skepticism is always beneficial, especially when concerning ones physical health.
Nonetheless, this skepticism is quite misdirected; it should instead be spread amongst big medicine as
well. Questions, comparisons, evidence and logic should guide decisions about medicine; not media.
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Fun Fact: Hippocrates, the most famous physician in history for whom the Hippocratic Oath is named
after, was seemingly at a complete loss of how to deal with diabetes. There are no records of his
contribution to the treatment, curing, or knowledge surrounding this disease.
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The following are a variety of natural foods and substances that can be used to treat or cure diabetes and
regulate blood sugar levels. The effectiveness, safety, and availability of each may vary drastically.
Remember, everyone is different; just as is the case with synthetic medicine, some people may not be as
receptive to one cure as they are to another. In addition, safe usage in the past by another person does
not guarantee a similar outcome for new cases. Diabetes can be volatile in the right conditions; it is
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always a prudent idea to speak with a doctor prior to adding or changing anything to your daily routine
that may affect your health in any way.
Remedy 0: Brown Fat
To quickly recap the previous chapter: brown fat is a substance in the body that burns off calories in the
form of white fat (the bad fat). White fat can inhibit the bodys efficiency in using insulin, causing serious
diabetic problems. Brown fat also depletes the amount of glucose in the blood as it is burned.
Consuming foods and adopting behavior that will produce and optimize brown fat in the body will aid in
the battle against diabetes.
Remedy 1: Bitter Melon

This green cucumber-shaped food is quite unique. It fits into both vegetable and fruit categories, is quite
bitter (as the name suggests), and grows in tropical regions. It is consumed both for its medicinal qualities
and as great tasting nutritional option for diets. Bitter melons contain an impressive amount of vitamins
and minerals, as well as other healthy components.
In general, its medicinal purposes have grown to encompass the treatment of fevers, burns, skin
problems, coughing, colic, and speeding up the recovery of open wounds. Some even maintain that it is
one of Earths best natural early cures for breast cancer.
Of particular importance, however, is its role in remedying type 2 diabetes. Three main substances are
released into the body when bitter melons are consumed: vicine, charantin, and polypeptide-p.
Vicine is a substance which is toxic to some people in its pure form, but for others acts very similarly to
insulin. Polypeptide-p is actually a form of insulin found in plants, found to be effective in humans as well.
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This is a desirable substance as it is quite easy to obtain. Finally, charantin is an established hypoglycemic
agent (meaning that it lowers blood sugar effectively) that is currently only known to exist in two plants.
This effect is enhanced by a lectin (specific type of plant protein) that also helps to regulate appetite.
This is all quite impressive - however its effectiveness is what truly matters. Various studies have been
conducted, one of which lasted a full month and determined that it is just as effective as some leading
synthetic medication for diabetes (such as metformin), but requires significantly greater amounts to
perform its function. Nonetheless, due to the lack of side effects (except for a potential problem
concerning vicine), this presents an alternative.
Another study found that, aside from reducing blood sugar levels in the body, bitter melon also improves
ones maximum tolerance for glucose. This is infinitely useful as it allows more leniency when
determining what to eat and what to avoid. Despite this, each study only found satisfactory results in
subjects whose diabetic problems were already under control. As such, it should be relegated to the
status of a long-term regulatory remedy, rather than an immediate course of action for someone with
out-of-control diabetes.
To introduce bitter melon into your diet: eat two ounces of this vegetable-fruit each day, either in its
original form or as a juice. Simply adding it to dishes when cooking works as well. Mild side effects of
consuming too much bitter melon include diarrhea and stomach pain, though unless consumed in toxic
amounts, nothing serious should arise. Either purchase from a health food store, online as an import, or
at any Asian grocery store.
Remedy 2: Rosemary and Oregano
These two herbs are common household spices that been used for many years for their flavor, texture,
and basic health benefits. Both are commonly found in soups and as seasoning for steaks or potatoes, for
example.
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Rosemary is grown in Mediterranean countries and is known to provide the following when consumed:
Iron
Calcium
Vitamin B6
Antioxidants
Anti- Inflammatory agents
Improvements to the blood circulation system and immune system
Enhanced digestion
Improved brain lifespan and functioning, particularly with memory and focus
Prolonged health for the eyes
Defense against some forms of cancer
And more. Rosemary is often hailed as a miracle cure in its own right. Oregano is quite similar, as the
two herbs are from the same family. This herb provides:
Vitamin K
Vitamin E
Iron
Manganese
Calcium
Fiber
Tryptophan
Essential omega fatty acids
Large concentrations of antioxidants
Relief from acne
Scalp moisturization to neutralize dandruff
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Relief from a wide range of problems and conditions, including muscle soreness, headaches, ear
aches, gastrointestinal disorders, bronchitis, and more.
This is also only a partial list of the properties of oregano. Since they both grow naturally in the same
area, researches have often observed the general health of people who live in the Mediterranean.
In addition to these fantastic benefits, they can be used to fight against type-2 diabetes by affecting
enzymes which are a large part of the problem. Ultimately, tests revealed that these two herbs
diminished the levels of glucose in each subjects body, though dried and extract versions of each tended
to be more effective. This is a tradeoff for other health benefits, as dried herbs lose much of their other
nutrients. While many of the benefits are confirmed, the effectiveness of rosemary and oregano in
battling diabetes still necessitates further research.
Remedy 3: Evening Primrose Oil
This liquid is generally considered a preventative medicine. It acts as an organic painkiller, brain health
booster, acne remedy, weight loss supplement, and heart health supplement. It is also known to provide
great amounts of energy, lessen the severity of injuries, and overall provide physical comfort. Many overthe-counter and prescription medicines use this substance as an ingredient.
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Fun Fact: evening primrose oil has been employed in folk medicine for almost as long as insulins
employment in the treatment of diabetes. Though there is no scientific confirmation of the effects listed
as benefits of this oil, it has remained a part of the world of natural treatment for almost one hundred
years. Generally, placebo or ineffective folk treatments established in more recent times fade away
quickly due to lack of cultural tradition and the presence of medical knowledge. As such, many agree that
evening primrose oil, like many natural treatments, simply affects different people in different ways.
________________________________________
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Perhaps the most important facet of evening primrose oil, especially for diabetics, is its concentration of
the fatty acid GLA - or Gamma Linolenic Acid. Some basic benefits of GLA include skin health, relief from
drug or alcohol withdrawal, enhanced fertility, and overall body health. GLA is an essential compound
that the body normally produces in moderate amounts, but sometimes may fall behind or become
inhibited. Among other problems, this occurrence is known to be a primary cause of diabetes.
In this sense, evening primrose oil is an excellent preventative measure against diabetes for those who
are not otherwise at risk for it. Anyone who already has diabetes can safely consume this oil knowing that
it will have no side effects and will lessen the overall severity of diabetic symptoms. It is also one of the
few natural methods of fighting off diabetic neuropathy, a condition which damages the bodys nervous
system.
Evening primrose oil comes from the seeds of the evening primrose plant. The plant itself is healthy, but
not nearly as healthy as the seed extract. This oil is found commonly in the health section of many larger
market stores, as well as most dedicated health stores. It is also,of course, available online. Buying seeds
or growing ones own seeds for the extract is not recommended, as it will ultimately be much more
resource-consuming than it would be to simply purchase the oil. The seeds may be used to make tea,
however, so anyone who regularly consumes tea may wish to look into buying or growing their own
seeds.
Remedy 4: Fenugreek
This is another herbal solution for diabetics. It is also found in the Mediterranean. It is used for seasoning
and making tea, with both cases taking advantage of its strong aroma. Despite originating in areas like
Egypt and Greece, this herb can be planted and harvested all around the world as long as the conditions
are mostly dry (but not completely arid).
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For general use, Fenugreek is another herb that covers a wide range of issues. To name a few:
Stopping intermittent or constant dizziness
Reduce fever temperatures and boost immune system (when used in tea)
Heal all manners of respiratory irritation or inflammation
Aid in weight loss (the seeds have low caloric content and are extremely filling when saturated
with water)
Prevent colon cancer
Aid in digestion
Promote muscle growth
Dissolve bad cholesterol
For diabetics, Fenugreek helps in three ways. Firstly, by effectively canceling out ones appetite, rising
obesity becomes less of a concern (just remember to take supplements to make up for the lack of
vitamins!). Second, better digestion of food and improved muscle growth both ultimately result in less
white fat and more brown fat, which - as you know - bolsters the effectiveness of insulin in the body.
Third and finally, fenugreek directly aids in the fight by simultaneously lowering glucose levels and
increasing the bodys glucose tolerance.
Fenugreek tea is generally considered to be the best method of gaining all of the herbs diabetes-related
benefits. Drinking it as a tea also generally eliminates the possibility for toxicity (causing hypoglycemia),
as it is not densely concentrated. To make this tea, simply crush up a teaspoon of fenugreek seeds and
strain them as you would any other tea leaves or seeds. One teaspoon is generally enough, though an
additional teaspoon per cup if desired (particularly for flavor) is still entirely safe. Some supermarkets including Walmart - sell fenugreek tea in convenient packets.
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Remedy 5: Exercise
By simply working out once or twice each day, the effects of diabetes can be drastically curbed. It is also
an overall extremely healthy way of life to adopt. Regular exercise benefits the body in almost too many
ways to count; some of the more impressive examples include:
Convert white fat to brown fat
Reduce bad (LDL) cholesterol and increase good (HDL) cholesterol
Regulate weight through burning of calories and building of muscle (which passively burns
calories)
Improve various functions of the body, such as respiration and blood circulation
Reduce or eliminate depression
Heighten overall self image
Specifically relating to diabetes, exercise yields three main benefits. The first is that it lowers blood
pressure; having high blood pressure can cause the effects of diabetes to drastically worsen, even going
so far as developing kidney disease or diabetic eye disease. This alone could mean the difference
between life and death for many.
The second and third benefits go hand in hand - the brain makes better use of blood glucose, and the
body becomes more effective at actually making the glucose usable. With this in mind, type-1 diabetics
do not necessarily benefit as much from exercise as type-2 diabetics, but nonetheless it is great for both.
Keep in mind that exercising depletes the bodys energy (glucose). Type-2 diabetics especially must be
careful not to overexert themselves. The risk of hypoglycemia will be present during most exercise
routines, so be sure to have some glucose pills or other emergency supplies on-hand. Additionally,
improper management of diabetes before and after exercise is dangerous enough to cause death in many
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circumstances. If you are not completely confident in your knowledge of what to do and how to do it to
ensure that your exercise will go smoothly, speak with your doctor.
Remedy 6: Peanut Butter Quick-Fix
This is not exactly a cure, but rather a way to quickly and naturally manage the dangerous moments when
your blood sugar levels dip too low. First correct the deficiency by consuming a couple of glucose tablets,
some concentrated fruit juice with natural sugar, milk,
honey, or a can of soda. Obviously glucose tablets are the
most preferred option as they are fast acting and will not
negatively affect ones health.
Once a feeling of stability is regained, follow up with a snack

that is densely packed with carbohydrates and protein. One
of the best snacks for this occasion (barring peanut allergies, of course) is a small plate of whole wheat
crackers with a generous helping of peanut butter on each. Protein and carbohydrates provide mid and
long term energy that will ensure your levels do not fall too low again (at least for the next couple of
hours). This can also be eaten periodically as a preventative measure against hypoglycemia. If you will
not be home and cannot bring the necessary ingredients with you, try to buy a few packages of peanut
butter crackers for the road. Always make sure the peanut butter has no added sugar, and never add
jelly.
Some other great carb and protein snacks are:
Eggs and whole wheat toast - eggs are low calories, high protein, and whole wheat is always a
great source of carbs. Use vegetable oil spread instead of butter if a spread is necessary.
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Raisins and unsalted pumpkin seeds - especially if the seeds are home baked, this is a healthy
snack one can bag and carry for quick refills. Many trail mixes also have these two ingredients, as
well as other alternatives that provide the same benefits. Again, be sure to stay away from packs
with added sugar.
Nonfat yogurt with strawberries or apple slices - another light snack and a delightful treat, this
could be a great afternoon snack on a hot summer day. Other fruit can be added as well - just be
sure to pick the fruit based on its carbohydrate content.
Homemade pizza - contrary to what many believe, pizza is actually extremely healthy. It contains
most of the types of foods recommended for a healthy diet, and those which it lacks can be
added in most cases. Make sure to use mozzarella cheese and plenty of vegetables. Diced
chicken is a great source of protein too, if desired.
Plenty of other combinations exist - every diabetic should find one that works best for them, whether
than means portability, low cost, taste or convenience.
Remedy 7: Cook With Sunflower Oil

This is another lifestyle change that will provide great benefits to any diabetic suffering from frequent
high blood glucose levels (or indeed, anyone in general). Aside from being quite healthy, simply replacing
butter or olive oil with sunflower oil will help lower the amount of sugar in your blood when it reaches
dangerously high levels. Of course, care must be taken not to let blood sugar drop too low, or Remedy 6
may be in order!
While it is not a permanent or long-lasting change, the benefits of sunflower oil can be noticed quickly
and require minimal effort to upkeep, especially for those who already use oil to cook. Salad dressings
can also be crafted from sunflower oil - perhaps with oregano and rosemary to maximize the benefits.
Lowering blood sugar can even be as simple as spraying a tray with this oil before baking - though to be
fair, in most cases baked goods will end up raising blood sugar anyway.
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Remedy 8: Acupuncture
This procedure is believed by many to offer relief from pain by stimulating the body to release its natural
painkillers without causing any further discomfort or damage. It is done by highly experienced
professionals who insert extremely thin needles into key points of the body, tricking it into thinking it is in
immense pain when it really only feels a faint, dull sensation similar to having a sore muscle.
Considering this fact, acupuncture is best used to treat the effects of diabetes that cause the patient pain.
This means addressing the various types of diseases related to diabetes such as neuropathy, an issue
which can otherwise be difficult to manage. It is, however, also used for many other issues that can either
be improved or eliminated through the usage of acupuncture. Some benefits are:
Balance the bodys blood sugar levels;
Control over ones bladder;
Control over appetite and level/frequency of thirst;
Improve overall blood flow, meaning that blood sugar reaches the areas it needs to more quickly;
Combat atherosclerosis of the legs;
Simultaneously reduce pain and enhance ones tolerance for pain;
Lowering blood pressure immediately after each session;
and in some cases, even restoring diminished eyesight that came as a result of diabetes.
Needless to say, acupuncture is a method of treatment that could easily put most medical practices out of
the business of treating diabetes. It is best when combined with other remedies and a healthy lifestyle, of
course.
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Fun Fact: original acupuncture needles were constructed from traditional, easily workable materials, such
as bone, stone, and bamboo. Acupuncture needles, and subsequently the practice of acupuncture, are
recognized by the FDA as valid and safe medical tools. This 5,000-year old treatment is employed for any
number of conditions - even the common cold - and may only be performed by licensed acupuncturists
with a four-year medical degree.
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Remember: acupuncture is almost never painful. Experienced acupuncturists know exactly where to
insert each needle for the maximum effect. You may be tense for the first session as you do not fully
know what to expect - but after the first needle is inserted, immediate relaxation will begin to set in.
Most people avoid this process due to fear of injury from an incompetent doctor, pain, or skepticism of its
actual efficiency - it is true that only trained professionals should be administering this technique, so be
sure to conduct some research behind each potential choice before committing to one.
Remedy 9: Chromium and Niacin

As seems to be the trend with many new treatments for diabetes, chromium and niacin are actually
substances found naturally in the human body that are necessary for general health. For the majority of
cases, taking additional chromium and niacin in any form will not produce much benefit for those who
were not deficient in either to begin with. However, many diabetics are, in fact, deficient in both.
Chromium and niacin both act as supporters for the bodys glucose tolerance factor, or GTF. This
essentially means that the more of each that a person has, the more their body can successfully take in
and use glucose. This is especially useful for people with type-2 diabetes since the issue they face is
exactly that - not being able to utilize glucose efficiently due to insulin resistance. As such, people with
type-1 diabetes do not benefit from this quite as much since their problem is a lack of insulin. It does,
however, make the small amounts present in their body more effective, and is thus a viable option.
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Both of these substances occur naturally in many foods that people consume on a regular basis.
Chromium is abundant in most bran cereals, nuts, eggs, fish, beans, chicken, turkey, and some meat.
Niacin is basically found in all of the same products, plus many seeds (and of course many energy drinks).
Considering this list of food, it is clear that any diabetic eating a proper diet with plenty of protein for long
term energy and muscle mass (to compliment brown fat stores) should be getting more than adequate
amounts of niacin. Those who stay true to these diets and still suffer from deficiency may have a serious
underlying issue.
Note that chromium specifically may dwindle in supply under the following conditions:
Increasing age - older people simply have less chromium;
Strenuous or continuous exercise - this is part of the reason that energy drinks have niacin, since
it performs a similar task to chromium;
Injuries, burns, or other forms of trauma - chromium is used to heal wounds in the body as well,
meaning that it must be split between energy uptake and facilitating recovery.
The standard level of chromium in the body is about 30-40 micrograms per day, however when a
deficiency occurs this number may be difficult to reach. Experts recommend taking in no more than 200
micrograms per day, which should be more than enough except in the most extreme circumstances. This
can be accomplished by taking supplements instead of eating excessive amounts of food to avoid excess
intake of glucose and fats.
With that in mind, absolutely do NOT attempt to get niacin from energy drinks. It is true that they contain
a useful concentration of it, but most energy drinks will inject unfathomable amounts of glucose into the
bloodstream. Combined with an increased rate of processing from heightened niacin levels, this could be
deadly. In addition, if taking large amounts of chromium and niacin directly seems to have only slight or
no benefit to your body, do not increase the dosage - this may simply mean that a lack of these
substances is not the problem, or that your body is not utilizing them properly. While deficiency is bad for
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diabetics, chromium toxicity is absolutely not something that anyone wants to deal with, as it heavily
affects the gastrointestinal, cardiovascular, and respiratory systems.
To that extent, also understand that there are currently no approved or regulated chromium
supplements. Diabetics should speak with a doctor prior to beginning or changing any dosage of
supplements.
Remedy 10: Ginseng

While this is an herb, its effects and method of use are slightly different from the previous herbal
remedies listed. Ginseng is a plant that grows naturally in many parts of the world. It is often found in
cooler regions, mostly in the northern hemisphere. Eleven different species of ginseng exist.
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Fun Fact: the full proper name for ginseng is Panax Ginseng. The word panax stems from a pair of
Greek words, pan akos. This phrase literally translates to all and cure, or cure-all. Ginseng however is
generally not used on its own to cure anything; instead, it is mixed in with other ingredients as part of a
larger treatment. It does have certain valid medical applications by itself.
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North American ginseng in particular has been studied and tested for its effects in controlling diabetes.
This herb produces two desirable effects when consumed, both related to blood sugar. The first and
perhaps most useful is its ability to lessen the impact of glucose-intensive foods after a meal. By simply
consuming some ginseng with a meal, a wider variety of foods can be eaten without worry.
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The other effect makes it useful for those who need to lower their blood sugar levels regardless of eating.
When fasting, consuming small amounts of ginseng will speed up the rate at which the body expends its
active stores of glucose. Taking ginseng can also, in general, lower the average blood sugar of a person
for several months. Be aware, however, that this can become quite dangerous if the ginseng is consumed
when blood sugar is only moderate or even low. Ginseng toxicity can quickly cause hypoglycemia and
prevent the body from efficiently taking in glucose (the same effect as type-2 diabetes).
Finally, too much of anything is bad, of course, but ginseng in particular is dangerous in high quantities.
For best results, American Ginseng should be diluted or used to make tea. Do not consume it directly.
Other species of ginseng may work, but most studies focus on the one found in North America. The short
term effects of ginseng have been verified, but it still needs to be studied for long term consequences.
Remedy 11: Guduchi
Primarily used in India as an herbal medicine, Guduchi (scientific name: Tinospora Cordifolia) is a
perennial climbing shrub that can be administered orally. It can be used both dried and fresh, however it
is more effective when consumed fresh (as is the case with most herbs). Traditionally, the roots and
leaves were dried and used to make an extract called Guduchi Satva. While the whole plant is presumably
edible, studies have used its roots on subjects and have seen significant health improvements such as a
reduction of toxins in the body, relief of gout and arthritis, cleansing of the bloodstream, and many
others.
The ability of this natural remedy to cleanse the bloodstream makes it extremely useful when kidney
failure becomes imminent or is already an issue. Consuming this herb regularly could mean the difference
between life and death. It is widely used as an Indian ayurvedic medicine to treat diabetes due to its
ability to heat up and thus burn away unwanted substances, as well as force excretion of blood glucose
through urination. The properties of this herb do not provide an immediate cure, of course; however, the
benefits gained are significant enough for it to be justified for medical use. Along with helping to reduce
66
the negative effects of diabetes, this herb is a treatment to quite a number of other ailments and
promotes general healthiness.
Note that the burning sensation is not actually felt - it is perceived as more of a gentle warmth. Guduchi
is commonly available in pill supplement form, though the roots can be grinded as a seasoning or used to
make tea. Due to the herbs potency, as is usually the case, a tea is the best route.
Remedy 12: Holy Basil

Holy Basil is a medicinal plant that was believed by the people of India to hold divine power in ancient
times. This leaf has many protective properties including:
Antibacterial agents
Anti-stress agents
Antioxidants
Antifungal qualities
Anti-asthmatic properties
Many remedial herbs have multi-purposed beneficial uses. A majority of the herbs used to help quell the
negative effects of diabetes will usually display a significant decrease in blood glucose levels, and this is no
exception. The recommended method of consumption is to extract the juice from the leaves. It is possible
to use in cooking as well, however, this may deplete some of its nutrients if it is cooked at high
temperatures (especially in a soup or stew). The stem and seeds can also be used, and in many cases will
provide greater nutrients to the body.
The only negative side effect of this herb is that it slows down the process of blood clotting. It is
recommended that people, especially those of whom have type-2 diabetes, steer clear of this 2 weeks
prior to any surgery. Additionally, many conditions of diabetes can become much more dangerous when
combined with poor blood coagulation, so people suffering from advanced levels of this disease should
67
similarly avoid using Holy Basil. The positive outcomes of consuming this plants oils (or the plant directly)
greatly outweigh its cons when reasonable caution is used, however.
Making the switch to natural medicine
It is true that many natural methods are also treatments and not cures; they will not end the problem,
and in many cases they will only provide comfort. There are very few cases, however, in which a natural
treatment will cause anywhere near the number of side effects of pharmaceuticals, nor will the side
effects be remotely as severe - if there are any at all. To reiterate a point in a previous chapter: natural
treatment is not immediate, but rather a long-term solution that takes time to take effect.
Some treatments of diabetes can be regarded as cures - as they are permanent lifestyle changes rather
than convenient pills to take in the morning. It is true that they require some upkeep, but almost all
natural cures for diabetes also provide a general boost to healthiness and a variety of other benefits - they
actually contain extra GOOD side effects!
As if being able to live without the constant rain cloud that is diabetes looming over ones head was not
enough, it is also worth considering that natural remedies will save patients thousands of dollars per year,
especially if their health insurance does not completely pay for their prescribed medication.
________________________________________
68
Fun Fact: based on outdated statistics, 11% or more of people in the United States and some other
industrialized nations are currently taking at least five different prescription drugs daily. Replacing these
medications with natural remedies would save each person an estimated average of $8,000 per year.
________________________________________
Once again, diabetics should absolutely NOT stop their dosages of medication until directly and clearly
permitted to do so by their licensed doctor. Doing so can cause any number of immediate and long term
problems, such as the onset of hypo- or hyperglycemia, kidney failure, neuropathy, and death. This is a
huge shock to the human body, suddenly removing resources, which it has come to rely on for its
homeostasis.
After speaking with a doctor, you will likely be instructed to very, very gradually lessen the dosage or
frequency of dosage of any medication being taken, replacing it with natural remedies that provide the
same benefits. Depending on what medications you are taking, this transition could take a year or longer.
Nonetheless, it will be worth it in the end, as you will be free from the constant worry of negative side
effects, back in control of your own health, and possibly feeling better - physically and mentally - than you
ever have before.
So what are the different natural remedies, which can help control diabetes? Lets find out.
Diabetes has become a very common problem these days, with more and more people being diagnosed
with it. Due to inadequate insulin in the body, the glucose level is difficult to maintain and hence the
person starts suffering from either type 1 or type 2 diabetes. As mentioned throughout the book, there is
no definite cure for diabetes, however, the blood sugar level can be controlled. Following are various
herbal remedies and natural substances that will help in controlling diabetes. So make sure to use them
and lead a life without having to worry about your disease.
69
Bitter Gourd
Bitter Gourd, more commonly referred to as bitter melon, is considered to be exceptionally helpful for
controlling diabetes. It has the ability to lower the glucose levels of the blood, thereby helps diabetics
control the level of glucose in their body. Instead of influencing one organ or tissue, Bitter Gourd
influences the metabolism of the entire body. With the intake of bitter gourd, the insulin secretion by the
pancreas increases, and insulin resistance sis prevented.
This makes bitter gourd exceptionally beneficial for both Type 1 and Type 2 diabetes. However, just
because you are taking bitter gourd, does not mean that you should stop taking your medication or
insulin. For insulin is important even with the natural ingredients you consume on a daily basis. Make sure
to consult your physician, and only stop using them, when the physician so prescribes.
So what is the herbal remedy which uses bitter gourd?
It is simple. After you wake up every day, drink bitter gourd juice on an empty stomach. This means that
you drink the juice before breakfast. How do you make the juice? Wash and slice the bitter gourd, remove
the seeds, and then use a juicer to extract its juice. Add a little bit of liquid in the juice and then drink it
immediately. Continue drinking bitter gourd juice for the next two months, every day in the morning, on
an empty stomach.
Another good idea is to include bitter gourd in one dish or meal every day. This ensures that your
consumption of bitter gourd remains optimal. See the difference it makes to your body.
Cinnamon
Cinnamon also has the ability to lower the sugar level of the blood, as it helps stimulate insulin activity
within the body. The bioactive components present in cinnamon are excellent for diabetics and help in
70
preventing and even fighting off diabetes. For people who have uncontrolled Type 2 diabetes, cinnamon
can work wonders to control it, and stabilize the blood sugar levels.
However, make sure not to consume it excessively, as the cinnamon commonly available in grocery stores
is Cassia Cinnamon, which contains Coumarin, a highly toxic substance, harmful for the liver if taken in
excess. Ceylon Cinnamon or True Cinnamon is a far safer ingredient as compared to the aforementioned
cinnamon; however, it is not widely available.
Mix to 1 teaspoon of cinnamon in a cup of warm water and drink every day. You can drink it during any
time of the day. Another thing which you can do is boil 3-4 cinnamon sticks in water until the water
reduces a little and allow them to steep for at least 20 minutes. Then drink this concoction every day and
observe the results.
Cinnamon can also be added to other drinks such as baked goods, warm drinks, and smoothies.
Indian Gooseberry
Indian Gooseberry, more commonly referred to as Amla, is quite effective for controlling diabetes. It
contains massive amounts of Vitamin C, which is beneficial for the body, and it helps your pancreas in
functioning providing essential nutrients.
For a diabetic, the best way to use them is to take 2-3 Indian Gooseberries and make a fine paste after
deseeding them. You can use a blender or food processor for this purpose. Once you have obtained the
fine paste, take it out of the blender and transfer it onto a fine cloth, and cover it. Using both your hands,
place the cloth over a bowl and squeeze it tightly to get all the juice out. Take two tablespoons of the
prepared juice, and add in a glass full of water. Drink this concoction daily on an empty stomach. It is best
to have it before breakfast.
71
Another great method of using this juice is by adding a teaspoonful in a glass full of bitter gourd juice.
Drink this concoction daily for a couple of months, and experience the improvement in your health.
Fenugreek
There are numerous benefits of Fenugreek. It is a herb which is used in most of the dishes you prepare
every day, especially in the Middle Eastern and Asian regions. However, for people living in the United
States, it is better to make Fenugreek a part of your daily diet.
It is exceptionally beneficial for diabetics as it helps in controlling the glucose levels in the body and helps
in strengthening the tolerance level of the body against high levels of glucose. Not only that, it also helps
in reducing high levels of blood sugar in the body, thereby, reducing them to an optimal amount. The
hypoglycaemic activity of Fenugreek allows it to lower and control the blood sugar levels within the body.
It also helps in increasing the secretion of glucose-dependent insulin, thereby, creating a healthy supply of
insulin.
Fenugreek is also rich in fiber, which helps the body slow the absorption of carbohydrates and sugars. One
of the best ways to use Fenugreek is to take the seeds and soak them in water overnight. Then pour the
water in a glass the next morning and drink it, along with the seeds. Make sure to drink the water on an
empty stomach every morning, and continue drinking it for at least 4-5 months. This will help bring down
the glucose levels within the body.
Another way to consume Fenugreek seeds is to pulse them until they form fine powder, and then have
two tablespoons of this powder with a glass of milk every day.
72
Black Plum
Black Plum, commonly referred to as the Indian Black Berry, is commonly known as Jamun in India. This
berry is highly effective in controlling the sugar levels in the body. It consists of hydrolysable tannis,
anthocyanins, and ellagic acid, which is exceptionally effective in controlling the glucose levels of the
body. For diabetics, every part of this berry and its plant can be used for treatment.
Its leaves, berries, and seeds, all contain nutrients which are healthy, especially for diabetics. Research
shows that consuming this berry, and even its seeds, can helps in reducing the blood as well as urine sugar
levels. The seeds contain such nutrients, which help in regulating and controlling the blood sugar levels.
Try to have as many of this berry as possible, when it is in season. It is best to have it fresh as it
strengthens the pancreas and increases their effectiveness. Set the seeds aside when you eat the berries,
and then pulse them until they form fine powder. Have a tablespoonful of this powder with one glass of
water, twice in a day. It is best to have it before breakfast, and then again in the evening.
You can easily find this fruit in herbal shops, or Asian markets, when it is in season.
Mango Leaves
Mango leaves are a great home remedy to use for patients suffering from diabetes. They help in
regulating and controlling the insulin level in the body. Along with this, they are also effective in
improving the lipid profiles of blood, thereby, helping your bodys sugar level to remain stable. You can
find mango leaves at any herb shop.
Take 15 mango leaves and soak then in one glass of water. It is best to leave them to soak overnight. Then
drink this water and drink it the next morning before breakfast, on an empty stomach.
73
Another way to use them is to dry them first, by leaving them under a shade, and then put them all in a
blender and pulse until you obtain a fine powder. Take half teaspoon of this powder, twice in a day, with
water or milk.
Aloe Vera
Aloe Vera gel is exceptionally advantageous for people suffering from diabetes. It helps in reducing the
fasting glucose levels. This means that the blood sugar levels you have while you havent eaten for 8 or
more hours. Phytosterols, present in Aloe Vera is quite effective for type 2 diabetes, as it has antihyperglycemic effect. Meaning, it helps in reducing the blood sugar levels of the body.
Use the following remedy for diabetes, and you will see a marked difference in the improvement of your
health.
Ground bay leaves, and then set aside. Then take two teaspoons of this powder, and mix it with one
teaspoon of aloe vera gel, and one teaspoon of turmeric. Mix it together until well combined, then mix
this solution in one glass water and drink this concoction every day, before having lunch and dinner.
Curry Leaves
Curry leaves are used to control and even prevent diabetes. They contain anti-diabetic properties, which
help in reducing the rate at which starch is broken in glucose. For diabetics, this is helpful as it helps in
regulating the glucose levels within the body.
Eat 10-12 curry leaves every day in the morning, before or with breakfast. Follow this practice for at least
3-4 months in order to get maximum results. Curry leaves also help in getting rid of bad cholesterol by
reducing it, and in fighting obesity. Therefore, try to make them part of your meals.
74
Guava
Guava is rich in fiber and vitamin C. Therefore, eating Guava on a daily basis can help in maintaining and
regulating the blood sugar levels in the body. However, make sure to peel off the skin first and then eat it.
Try to eat only a little bit of the Guava, and not too much, for it can be overbearing for a diabetic, and at
times harmful.
Keep Yourself Hydrated
It is extremely important to drink plenty of water during the day. In order to control the level of blood
sugar in the body, diabetics should drink plenty of water and keep themselves hydrated at all times.
Water is necessary to mobilize the high sugar content present in your body. It is recommended that
diabetes patients should always drink 2.5 liters of water in a day. By drinking a lot of water, diabetics also
reduce the risk of being affected by other types of ailments.
Exercise
Remaining active is a great way to ensure that, no matter what the ailment, your body remains fit and
healthy. Even people, who are suffering from diabetes, should exercise in order to remain fit. Pay close
attention to yourself and make sure that you meet the daily needs of your body, Eat healthy, eat well, and
eat at the right time in correct quantities. Overeating may do more harm than good, so make sure to
control your impulses and craving for food.
Olive Oil
Research suggests that olive helps in reducing the blood sugar levels in the body. Adding it in salads as a
dressing is quite beneficial, as you will be consuming ingredients that provide essential nutrients to your
body. Using olive oil every time you cook will also help you in controlling the sugar levels in your body.
75
Peanut Butter
If you experience low blood sugar and take action to correct it, it is essential to follow it up with a stable
diet consisting of carbohydrates and proteins. Having peanut butter with a few crackers will do just the
trick for you. It will restore the blood sugar level, and bring it back to an optimal amount. It is simple and
easy to make, especially when you might be feeling a little jittery.
Salt
A common sign of diabetes is dry skin, which at times might feel itchy. It is important for diabetics to pay
close attention to their feet, so soak them in a tub full of warm, salted water. You will feel immense relief
afterward, and all your tiredness will also be washed away.
76
Module Three: Diabetes Medications and Treatments

Society does not have your health in mind. While there is a lot of discussion about healthcare, it is not for
the reasons you may think. Healthcare is a business whose focus is to make money. Individual health is
merely a means of finding a new market to make money off of.
The social paradigm of inherently trusting everything a doctor has to say while being wary of natural
medicine has significantly boosted the global medical industry. Approximately one third of all money
spent throughout the industrialized world goes to medication. The money is not well-spent, either; most
medications involve a cornucopia of immediate and long-term side effects, some of which are mild, and
some of which are simply ironic (such as the infamous example of many depression medications causing
suicidal thoughts). In short, disease is a market, and pharmaceutical companies are well-rooted in the
business.
________________________________________
Fun Fact: the first insulin treatment was purified from the pancreas of a bovine and administered to a 14year-old boy with a severe case of diabetes in 1922. He weighed 65 pounds and had blood sugar so
dangerously high that it seemed he could perish at any moment. The treatment caused his blood sugar to
plummet to regular, manageable levels, and was subsequently tested on six additional patients in the
coming months. The leader of the team behind it and laboratory director both received the Nobel Prize in
Physiology or Medicine; both shared their prize with the rest of their team, released the information to
the public and made the patent available for free. The man behind the team, Frederick Banting, is
honored for his contributions to science and medicine on his birthday every year: November 14th.
________________________________________
Diabetics are no exception to this rule. Medication for those afflicted with type-2 diabetes has long been
under fire in particular. There is no doubt that these prescriptions are effective, as has been proven time
77
and time again; they are simply not efficient, nor are their ultimate outcomes anywhere close to being
ideal. One should not cease their medication in favor of a natural cure without first speaking extensively
with their doctor. Some systems may come to rely on a particular medication and the level of assistance
it provides, and this level must be matched by its natural equivalent. Never make significant changes to
your medication or diet without consulting with a doctor first. But dont be afraid to consider alternatives.
Treating, not curing - a look at Metformin

Many patients do not initially understand the difference between a cure and a treatment. There are
certainly a plethora of treatments available for type-2 diabetes, for example, which doctors may prescribe
with ease. There is, however, no cure. Treatments provide temporary relief, either by lessening
symptoms or simply masking them so that patients do not notice them. They may also negate one
problem by causing another. Metformin, amaryl, tradjenta, humulin - these are all perfect examples of
prescription drugs that fit this description.
Metformin, for example, is given to overweight or obese diabetics as the first of many attempts to slow
the disease or make it manageable. To name a few of its possible (and likely) side effects:
Nausea
Vomiting
General upset stomach
Taste of iron in the mouth
Diarrhea
Weakness of limbs/body
Hypoglycemia (only when combined with certain other substances)
Lactic acidosis
Other possible effects not listed on the label
78
After reading through this book, one of these in particular should stand out: hypoglycemia. When one
considers the effect of this drug, it is an understandable concern - metformin functions by ceasing the
livers production of glucose. The intention of this drug is to lower the overall glucose content of the
blood while improving the effects of insulin, resulting in a lower chance for neuropathy or kidney failure.
However, any drug, diet, or condition that results in a decently large decrease or increase of glucose, or
alters the bodys insulin sensitivity in any way, could turn this drug into an immediate threat to ones life.
Even something as simple as exercise, which naturally depletes glucose levels, could cause hypoglycemia
far more quickly.
________________________________________
Fun Fact: while natural cures are being discovered every day, pharmaceutical discoveries remain at the
same slow, stagnant pace. Any given medical discovery could take between 11 and 14 years to make it
from testing in the laboratory to the shelves and counters available for public use. This is due to a legally
required thoroughness and the desire to confirm mid- to long-term effects prior to administering the drug
to a large scale population. Nonetheless, it puts pharmaceuticals behind in comparison to natural cures
by about a decade.
________________________________________
Hypoglycemia is a reasonable caution, however. This medicine is a quick fix that must make some
sacrifices in order to function. One effect that should not be shrugged off is lactic acidosis, a condition
that is discerned by many of the same side effects naturally present when metformin is taken (nausea,
weakness, etc.). Someone with lactic acidosis exhibits a buildup of lactic acid in the bloodstream and
muscles from only light to moderate exercise. Essentially, this happens because the body has a natural
limit to the amount of glucose it can use for exercise in any given period due to the release of lactic acid
as a byproduct; once this limit is reached, lactic acid will begin to accumulate at an alarming rate.
79
Though the liver may be producing less glucose, it may still be coming in from other sources. In addition,
it is not being removed from the body as quickly. This essentially means that too much glucose is present
- the opposite problem of mixing this drug with another. Anyone taking metformin will most likely never
have to worry about hyperglycemia (too much glucose) - lactic acidosis would set in long before that could
happen, resulting in increasing fatigue, burning muscles, breathlessness, and finally death.
Needless to say, death is not a favorable end-result of exercise, yet exercise and adherence to medication
is frequently prescribed for the diabetic. For this specific reason, this medicine is only a band-aid, rather
than a fix. It is definitely not a long term solution.
Pitfalls of insulin treatments
Due to the nature of diabetes, insulin treatments are unavoidable. Even those who opt to go the natural
remedy route may end up needing some insulin as a failsafe now and then. The major issue arises when
diabetics come to rely on insulin injections, rather than modifying their lifestyle to correct their bodys
problem.
80
Firstly, from a logical standpoint, insulin injections create a certain level of volatility in the body. They are
quick, mostly painless, and usually do not take up much of a persons time or effort throughout the day.
This poses an interesting concern - missing a single insulin injection could mean the difference between
life and death. Granted, anyone who has suffered from diabetes is unlikely to simply forget about their
insulin, but it is nonetheless a plausible possibility. Someone who boosts their bodys insulin supply
naturally through various methods and habits may have a much larger time and effort commitment, but
slipping up with a single meal will not have dire consequences. Recall that everything natural takes longer
to happen; your condition may begin to worsen, but it will be slow enough that it can be fixed without
worry.
________________________________________
Important Fact: type-1 diabetes is an entirely different scenario than type-2 diabetes when concerning
insulin treatment. The same volatile nature applies (meaning that a single missed dose could be very
dangerous), but natural treatment is almost never viable since the body physically cannot produce
enough (or any) insulin. Other natural treatments to control glucose can still be pursued, however.
________________________________________
Second - injected insulin is known to cause a significant increase in weight gain. As you should know from
previous chapters, weight - particularly white fat - causes significant problems for diabetics. The buildup
of fat around the stomach can cause a decline in the bodys ability to use insulin. As you continue to take
insulin, you will increasingly be less able to use it. This means that eventually injected insulin can render
itself (and your bodys insulin) useless.
81
This occurs because insulin essentially opens up cells in the body to take in glucose and thus be utilized
for energy. Normally, the body would reject glucose after a certain amount has been absorbed; with this
increased capacity, more and more glucose can accumulate without difficulty. Once again, unused
glucose in the body solidifies over time into white fat. While this in itself is a problem, the true danger
comes from the doctors themselves; more white fat content results in lower sensitivity to insulin, which in
turn creates a glucose management problem. Seeing this, a doctor may instruct his or her patient to use
more insulin, which opens the cells up even more - and so on.
After this carries on for a period of time, patients will eventually enter a state of being where they are
physically dependant on huge doses of insulin to survive. The eventual result of the insulin injection cycle
is death if it is not altered or reversed. Only through extremely intensive methods can patients be
weaned off of this process when it has advanced too far.
Third and finally, insulin injections will drive up ones blood pressure. The reasoning here is simple as
well; injected insulin causes a spike in the absorption of sodium and decreases the rate at which it is
expelled from the body. Furthermore, the sympathetic nervous system will be stimulated, blood vessels
are thickened, atherosclerosis risk rises, hypertension becomes much more likely - you may be beginning
to see what is wrong with this scenario. All of these problems are extremely dangerous for someone with
diabetes. As was the case with metformin, some of the side effects of insulin
injections are identical to those of diabetes, raising the question: is it really worth it? Considering that
this doubly compounded increase in blood pressure could lead to necro-, neuro-, and retinopathy all at
once, the general consensus among the educated tends to be no.
________________________________________
82
Fun Fact: the first genetically engineered drug was human insulin in the year 1982. Known as Humulin on
the market, this synthetic drug was developed by the company Genentech as an attempt to introduce a
different type of insulin to the world that was identical in structure to naturally produced insulin, thus
avoiding the difficulties faced in using bovine insulin injections. It was largely ignored until further
advances were made several years later by another party, showing the significance of this feat.
________________________________________
In summation, the underlying result of insulin injection is the creation of a chemical dependency in your
body with catastrophic effects. Not only does it cost unbelievable amounts of money, generate endless
stress through worry, and facilitate massive weight gain, it denies the possibility of pursuing any other
avenue of treatment or curing. While type-2 diabetes need not be terminal, becoming dependant on
insulin injections makes it so.
A more logical solution would be treating the diabetes naturally before the body has become dependent
on insulin. Not only would this reduce the chance of weight gain, heart disease and neurological disorder,
it could cure the body of diabetes completely. If the body has become dependent on insulin, it is difficult
to make this change with medical assistance.
Other notable large-scale side effects of big medicine

While the list of possible effects of all diabetes medication is virtually endless, there are a few which stick
out among the rest.
Cancer - though there is no scientifically verified proof, the drug Lantus is suspected to cause
cancer in some patients. The FDA denies that any consensus has been or may be reached in the
near future on its status as a carcinogenic agent, but a study by Diabetologia raises significant
alarm.
83
Heart complications - this is one of the most pertinent issues. Actos and Avandia are the two
main drugs suspected of this; in fact, their warning labels caution prospective consumers that
they may cause or worsen heart conditions. In combination with many of the possible
complications that can result from diabetes which already put patients at up to 400% greater risk
for heart disease, an even further increased risk at the cost of some temporary relief is
unacceptable. Actos is less volatile than Avandia in this regard.
These two drugs also increase the risk for the eye disease covered in the introductory
chapter of this book.
Liver problems - this can result in even further issues with glucose, spiraling into a slew of other
problems.
________________________________________
Fun Fact: since 1960 - approximately the time that diabetes related drugs began to be heavily researched
and produced - personal expenditures on pharmaceuticals have risen more than 5,000%. This mind
boggling fact is made even more impressive when taken into account that this statistic is already adjusted
for inflation. One US Dollar in 1960 is equal to about $6 today, in the year 2014.
________________________________________
The unfortunate irony of the situation is that people taking these medications to treat their diabetes end
up with the same adverse effects that the disease would have produced if left unchecked. The only
difference is that they have the option to not suffer while they develop.
84

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Copyright 2014 Diabetes Miracle

For Support Please Contact contact@GoSupportMember.com

Cautions about brown fat ......................................................................................................................... 49

Treating, not curing - a look at Metformin ............................................................................................... 78

Copyright 2014 Diabetes Miracle - All Rights Reserved

What people fail to realize due to this lack of

Complications associated with diabetes

Glaucoma - Eye disease

Glaucoma is a group of eye conditions that lead to

Retinopathy - Eye disease

Mild Nonproliferative Retinopathy - this is characterized by a series of tiny, mostly unobtrusive

Nephropathy - Kidney disease

A condition called edema, or swelling around the eyes;

Otherwise inexplicable swelling in general (a sign of more advanced nephropathy);

Anorexia, or simple loss of appetite;

Sudden increase in weight from fluid retention;

Excessively foamy/frothy urine (some frothing is natural).

If left unchecked, nephropathy can cause arteriosclerosis and proteinuria.

Neuropathy - Nerve disease

Tingling or pins and needles in the feet;

Constant pain when walking;

Deformities or other conditions of the foot, such as ulcers and infections.

Frequent UTIs (Urinary Tract Infections);

Significant change in sweating habits (either much more or much less);

Noticeable change in core body temperature (too cold or too hot);

Difficulty or inability to swallow;

Any combination of increased frequency of constipation and diarrhea;

Loss of low-light vision.

Swelling of the abdomen (when infected, which again, is rare);

Involuntary loss of weight;

Extreme and inexplicable sudden pain in any of the infectable areas;

The ultimate realization of Radiculoplexus Neuropathy is complete atrophication of the infected

Partial facial paralysis, known as Bells palsy;

Double, blurred, or unfocused eyesight;

Carpal tunnel syndrome - very common, discernible by a tingling in the fingers or

Who is at risk for diabetes?

Type-2, however, can be caused by a wide range of factors, both preventable

Module One: Brown Adipose Tissue

Beige fat: the slower, well-meaning cousin

Brown fat and diabetes

7 Methods for using brown fat cells to your advantage

Exercises to Reduce WAT and Build BAT include:

Method 2: cold showers

Improved Immunity and Circulation

Relieve Muscle Soreness

Method 3: temperature shock

Method 4: adjust your thermostat

Saving on heating bills!

Method 5: sleeping better

Third, seek remedies for specific sleep problems.

Chronic pain, even if it is very minor, can cause detrimental restlessness;

Various medical problems can interrupt sleep.

Less difficulty falling asleep;

Less long-lasting adverse effects of irregular sleep schedules.

Method 7: Intermittent Fasting

Regulation of dangerous levels of visceral fat (WAT in the lower abdomen);

Circulation of glucose improves, along with lipid levels;

Slows progression and aids in reversal of type-2 diabetes;

Reduction of cholesterol levels;

Improves bodys insulin efficiency;

The following are dietary plans that can either supplement or

Diet 1: Lyons Revolution Diet

Capitalization on your muscle-building efforts on protein days, as consuming protein directly