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Open Your Third Eye and Awaken Your Pineal Gland With These Simple
Exercises (This Really Works!)
Posted on May 21, 2016
<https://cherieroedirksen.com/2016/05/21/open-your-third-eye-and-awaken-your-pin
eal-gland-with-these-simple-exercises-this-really-works/>by
Cherie Roe Dirksen <https://cherieroedirksen.com/author/cherieroedirksen/>
In Thought
<http://www.redbubble.com/people/cheriedirksen/works/21915953-girl-in-thought>
/CLN Editors Note
<http://consciouslifenews.com/how-to-open-third-eye-pineal/1138045/>: I
tried the Awakening I exercise last night, honestly not expecting much.
But wow does this work. About three minutes after completing the
exercise, my forehead began to tingle, and suddenly I felt a rapid sense
of expansion in the middle of my brain (where the pineal gland is
located), along with an uplifted and expanded state of consciousness
bordering on a mild and pleasant pyschedelic experience. I will be doing
this exercise daily from now on until its time for Activation II, and
encourage you to try them for yourself. /
Awaken Your Third Eye The Easy Way
By Lapis Links <http://curezone.com/blogs/fm.asp?i=967545>, CureZone
Blogs <http://curezone.com/blogs/fm.asp?i=967545>
Note: Original article edited by CLN <http://Awaken Your Third Eye The
Easy Way By Lapis Links, CureZone Blogs Note: Original article edited
for formatting and clarity AWAKENING I: Please read all of the
following; If you wish to perform this exercise, you need to understand
what you will be doing. It is important to follow the instructions as
this is somewhat advanced: The Third Eye is directly related to the 6th
chakra the psychic chakra, located on the middle of the forehead above
the brows. It is closely associated with the pineal gland. The pineal
gland is dormant in most people, as is the true Third Eye. French
Philosopher Rene Descartes believed the pineal gland to be the seat of
the soul where mind and body met. In the average person, the pineal
gland is atrophied, [calcified] and dormant. The following exercise will
change that. Please read this thoroughly, as much of the exercises I
write of are very advanced and can cause problems if one does not do

them correctly. The pineal gland is like a pea in size; like a shriveled
raisin in most people where it remains dormant. Related Article: 3
Lessons of Your 3rd Eye for More Powerful Intuition
__________________________________________________ Opening the pineal
gland/3rd eye: This is done with a specific tone and chant. You only
need to do this exercise for 3 days, afterwards, it is permanent. The
mantra to be used is Thoh, pronounced TOE. It must be within the
correct vibration. Not deep, not high pitched, inbetween, like alto
range. You will feel it when you hit the correct tone. So play around
and dont second guess yourself. When you think youve got it, you
probably do. 1. Sit with your back straight. 2. Breathe in through your
nose and hold your breath as long as is comfortable. Open your jaws so
there is a small space between your top and bottom teeth. Place the tip
of your tongue between the space of your slightly parted teeth. 3. Put a
very light pressure onto the tongue with your teeth. This is like the
same process of saying the TH part of the English word the. Once
your tongue is in position, release your breath slowly through your
mouth, saying T-H-H-O-H-H in one long exhale. Say the word one time per
exhale. Your tongue will be vibrating between your teeth. You should
feel the air moving past your tongue and teeth. If this technique is
done properly, you will feel a pressure or sensation in your jaw and
cheeks. The tone will also vibrate in your third eye. It may take a few
seconds to adjust this, dont worry, just keep going. 4. Do the above 5
times in a row. 5. It is very important the above exercise be done for 3
consecutive days, 24 hours apart. Then it is a done deal. Related
Article: 7 Ways to Be More Intuitive & Connect with Your Higher Self
(3rd Eye) ________________________________________________ WHAT YOU CAN
EXPECT: 1. One of the first experiences is a headache or pressure in the
center of the forehead. This sensation may also feel like it is
originating from within, usually an inch or more beneath the surface of
the forehead. This is a positive indication the pineal gland is
awakening and beginning to function in a healthy manner. *Some people
can experience a migrane lasting several hours, so to be safe it is
recommended that you try this in the evening when you do not have work
to do. The severity of the side effects will depend on how
atrophied/calcified your pineal gland is to begin with. 2. After the
occurence of headache or pressure in the forehead, you may wake up one
morning with a throbbing or tingling sensation in your forehead; it may
feel like a goosebump. The feeling may be very intense, like something
is there. The sensation of pulsing or throbbing will continue throughout
the day, and you may hear sounds coming from within your head, such as
light popping or crackling sensations. These are the final phisiological
events you may experience after opening up your third eye. It indicates
your pineal gland is awakened, functioning and alive. Related Video:
Open Your 3rd Eye For More Imagination & Intuition
________________________________________________ PSYCHIC EFFECTS:
Perfect You may experience any or all of these to varying degrees:
Faster, easier learning and retention Marked increase in intuition
Increased creativity Psychic gifts develop and become markedly stronger,
along with more developed ability to see or sense human auras
Clairvoyance (psychic vision) opens up Clairaudience (psychic hearing)
opens up Clairsentience (psychic feeling/touching) opens up This is a
very powerful exercise, and as with all powerful practices, your body
may go through discomfort in order to adapt. CLN Editors Note: I have
taken considerable steps over the past few years to awaken and decalcify
my pineal gland, and as such, I experienced no side effects other than
an intense but not-uncomfortable feeling of pressure in my forehead and
third eye that was just shy of a headache. So not everyone will
experience side effects. ______________________________________________
______________________________________________ AWAKENING II In order for

this to work properly, you must have already performed the Awakening I
exercise. I included this above for those who are new. It is very
important to wait for 10-14 days following Awakening I, before you go
onto Awakening II, otherwise the exercises wont be effective. Your body
needs time to adapt and get the energy flow going. This exercise is
completely euphoric and intensley pleasurable. Unlike Awakening I, this
should be done once a week, and given the blissful effects that are
lasting when done correctly, most people will enjoy doing so. Breath in
deeply and hold your breath for a count of five. Repeat this three
times. This helps you to be relaxed and focused. Now focus all of your
attention upon your third eye. You should begin to feel a sensation
similar to the effects of the Awakening I exercise a slight pressure
or awareness of the spot of your third eye. Now, take a deep breath as
you did for the Awakening I exercise. Hold it for as long as comfortable
do not push this and release your breath, vibrating the word MAY.
This is pronounced like the English language word for the month of May.
It should all come out at one time- M-a-a-a-a-a-a-a-a-a-ay, gradually
and slowly. It is ok to adjust your pitch. The tone should be alto.
Breath in again, and repeat this five times. You need to hit a certain
pitch. You will know when you do, for you will feel this in your head.
Do the best you can. Now, THIS IS VERY IMPORTANT: When vibrating the
word MAY, feel the energy going into your head, first into your third
eye area, then into the middle of your brain, and then to the top of
your head where your crown chakra is located. REMEMBER: Concentrate on
your forehead (third eye area), then the middle of your brain and
finally the top of your head. This is done for the duration of each
chant. 1. Breath in. 2. Begin to exhale, vibrating MAY. 3. Concentrate
on your third eye. 4. Concentrate on the middle of your brain. 5.
Concentrate on the top of your head and finish exhaling the vibration.
Repeat four more times. The effects of this exercise are extremely
pleasurable. A feeling of lightnesss can occur immediately following the
exercise. Some people may feel energy or tingling inside their heads, or
completely covering their heads; a slight presure in the crown area and
intense euphoria is also common. The blissful state can occur hours and
even days later. This will eventually become permanent and will greatly
assist in void meditation, clairvoyance, and the development of other
psychic and paranormal senses. Addendum to this article: September 29,
2014 from CLN After having noticed that a fair amount of the comments
from this article have mentioned encounters with shadow beings, or
other anomalous entities, although not understood, they continue to
garner a lot of attention. Please check out two of our CLN radio
episodes that deal with this phenomenon. Shadow People and the Djinn A
Conversation with Rosemary Ellen Guiley (September 2014) Shadow People
(Strange Encounters episode) with Rosemary Ellen Guiley and Alexis
Brooks (July 2012)>for formatting and clarity
*AWAKENING I:*
Please read all of the following;
If you wish to perform this exercise, you need to understand what you
will be doing. It is important to follow the instructions as this is
somewhat advanced:
The Third Eye is directly related to
chakra, located on the middle of the
closely associated with the pineal
in most people, as is the true Third

the 6th chakra the psychic


forehead above the brows. It is
gland. The pineal gland is dormant
Eye.

French Philosopher Rene Descartes believed the pineal gland to be the

seat of the soul where mind and body met.


In the average person, the pineal gland is atrophied, [calcified] and
dormant. The following exercise will change that.
Please read this thoroughly, as much of the exercises I write of are
very advanced and can cause problems if one does not do them correctly.
The pineal gland is like a pea in size; like a shriveled raisin in most
people where it remains dormant.
/*Related Article: 3 Lessons of Your 3rd Eye for More Powerful Intuition
<http://consciouslifenews.com/3-lessons-3rd-eye-powerful-intuition/1191694/>*/
__________________________________________________
*Opening the pineal gland/3rd eye:*
This is done with a specific tone and chant. You only need to do this
exercise for 3 days, afterwards, it is permanent.
The mantra to be used is Thoh, pronounced TOE.
It must be within the correct vibration.
Not deep, not high pitched, inbetween, like alto range.
*You will feel it when you hit the correct tone. *So play around and
dont second guess yourself. When you think youve got it, you probably do.
*1.* Sit with your back straight.
*2.* Breathe in through your nose and hold your breath as long as is
comfortable.
Open your jaws so there is a small space between your top and bottom teeth.
Place the tip of your tongue between the space of your slightly parted
teeth.
*3.* Put a very light pressure onto the tongue with your teeth.
This is like the same process of saying the TH part of the English
word the.
Once your tongue is in position, release your breath slowly through your
mouth, saying T-H-H-O-H-H in one long exhale.
Say the word one time per exhale. Your tongue will be vibrating between
your teeth.
You should feel the air moving past your tongue and teeth.
If this technique is done properly, you will feel a pressure or
sensation in your jaw and cheeks. The tone will also vibrate in your
third eye.
It may take a few seconds to adjust this, dont worry, just keep going.
*4.* Do the above 5 times in a row.
*5.* It is very important the above exercise be done for 3 consecutive

days, 24 hours apart. Then it is a done deal.


/*Related Article: 7 Ways to Be More Intuitive & Connect with Your
Higher Self (3rd Eye)
<http://consciouslifenews.com/7-ways-be-intuitive-connect-higher-3rd-eye/1184894
/>*/
________________________________________________
*WHAT YOU CAN EXPECT:*
1. One of the first experiences is a headache or pressure in the center
of the forehead. This sensation may also feel like it is originating
from within, usually an inch or more beneath the surface of the
forehead. This is a positive indication the pineal gland is awakening
and beginning to function in a healthy manner.
*Some people can experience a migrane lasting several hours, so to be
safe it is recommended that you try this in the evening when you do not
have work to do. The severity of the side effects will depend on how
atrophied/calcified your pineal gland is to begin with.
2. After the occurence of headache or pressure in the forehead, you may
wake up one morning with a throbbing or tingling sensation in your
forehead; it may feel like a goosebump.
The feeling may be very intense, like something is there. The sensation
of pulsing or throbbing will continue throughout the day, and you may
hear sounds coming from within your head, such as light popping or
crackling sensations.
These are the final phisiological events you may experience after
opening up your third eye.
It indicates your pineal gland is awakened, functioning and alive.
/*Related Video: Open Your 3rd Eye For More Imagination & Intuition
<http://consciouslifenews.com/open-3rd-eye-imagination-intuition/1181874/>*/
________________________________________________
*PSYCHIC EFFECTS:*
You may experience any or all of these to varying degrees:
*
*
*
*

Faster, easier learning and retention


Marked increase in intuition
Increased creativity
Psychic gifts develop and become markedly stronger, along with more
developed ability to see or sense human auras
* Clairvoyance (psychic vision) opens up
* Clairaudience (psychic hearing) opens up
* Clairsentience (psychic feeling/touching) opens up
This is a very powerful exercise, and as with all powerful
practices, your body may go through discomfort in order to adapt.
/CLN Editors Note: I have taken considerable steps over the past few
years to awaken and decalcify my pineal gland, and as such, I
experienced no side effects other than an intense but not-uncomfortable
feeling of pressure in my forehead and third eye that was just shy of a
headache. So not everyone will experience side effects. /

*AWAKENING II*
In order for this to work properly, you must have already performed the
Awakening I exercise.
I included this above for those who are new.
*It is very important to wait for 10-14 days following Awakening
I, before you go onto Awakening II, *otherwise the exercises wont be
effective. Your body needs time to adapt and get the energy flow going.
This exercise is completely euphoric and intensley pleasurable. Unlike
Awakening I, this should be done once a week, and given the blissful
effects that are lasting when done correctly, most people will enjoy
doing so.
Breath in deeply and hold your breath for a count of five.
Repeat this three times.
This helps you to be relaxed and focused.
Now focus all of your attention upon your third eye.
You should begin to feel a sensation similar to the effects of the
Awakening I exercise a slight pressure or awareness of the spot of
your third eye.
Now, take a deep breath as you did for the Awakening I exercise.
Hold it for as long as comfortable do not push this and release
your breath, vibrating the word MAY. This is pronounced like the
English language word for the month of May.
It should all come out at one time- M-a-a-a-a-a-a-a-a-a-ay, gradually
and slowly.
It is ok to adjust your pitch. The tone should be alto.
Breath in again, and repeat this five times.
You need to hit a certain pitch. You will know when you do, for you will
feel this in your head. Do the best you can.
Now, THIS IS VERY IMPORTANT:
When vibrating the word MAY, feel the energy going into your head,
first into your third eye area,
then into the middle of your brain,
and then to the top of your head where your crown chakra is located.
REMEMBER: Concentrate on your forehead (third eye area),
then the middle of your brain
and finally the top of your head.
This is done for the duration of each chant.
1. Breath in.
2. Begin to exhale, vibrating MAY.

3. Concentrate on your third eye.


4. Concentrate on the middle of your brain.
5. Concentrate on the top of your head and finish exhaling the vibration.
Repeat four more times.
The effects of this exercise are extremely pleasurable.
A feeling of lightnesss can occur immediately following the exercise.
Some people may feel energy or tingling inside their heads, or
completely covering their heads; a slight presure in the crown area and
intense euphoria is also common.
The blissful state can occur hours and even days later.
This will eventually become permanent and will greatly assist in void
meditation, clairvoyance, and the development of other psychic and
paranormal senses.
*Addendum to this article: September 29, 2014 from CLN*
sub button
<http://cherieroedirksen.us2.list-manage.com/subscribe?u=de82d88d55984d721f7479a
ef&id=f442a64e3d>After
having noticed that a fair amount of the comments from this article have
mentioned encounters with shadow beings, or other anomalous entities,
although not understood, they continue to garner a lot of attention.
Please check out two of our CLN radio episodes that deal with this
phenomenon.
Shadow People and the Djinn A Conversation with Rosemary Ellen Guiley
<https://itunes.apple.com/us/podcast/shadow-people-djinn-conversation/id91857784
6?i=318872569&mt=2> (September
2014)
Shadow People (Strange Encounters episode) with Rosemary Ellen Guiley
and Alexis Brooks
<https://www.youtube.com/watch?v=e-3Plozi3X4&list=UUKbdjvSIO2JbESQePfvTFXg> (Jul
y
2012)
*This article was published on Conscious Life News on 25th September,
2012. <http://consciouslifenews.com/how-to-open-third-eye-pineal/1138045/>*
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