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Instructions
for use of
Weight Watchers
bathroom scale
BMI
<20
20-25
25+
Body Fat
age
%
%
%
Male
20-29
<13%
13-23%
23.1%+
30-39
<14
14-24
24.1+
40-49
<15
15-25
25.1+
50-59
<16
16-26
26.1+
60-69
<17
17-27
27.1+
Female
20-29
<18
18-28
28.1+
30-39
<19
19-29
29.1+
40-49
<20
20-30
30.1+
50-59
<21
21-31
31.1+
60-69
<22
22-32
32.1+
Body Water
Male
Female
age
20-69
20-69
%
<50%
<45
%
50-65%
45-60
%
65%+
60+
Bone Mass
age
%
%
%
20-29
<7.6%
7.6-8.4%
8.5%+
30-39
<7.4
7.4-8.2
8.3+
40-49
<7.0
7-7.8
7.9+
50-59
<6.6
6.6-7.4
7.5+
60-69
<6.3
6.3-7.1
7.2+
Female
20-29
<6.2%
6.2-7%
7.1%+
30-39
<6.0
6-6.8
6.9+
40-49
<5.6
5.6-6.4
6.5+
50-59
<5.2
5.2-6
6.1+
60-69
<4.9
4.9-5.7
5.8+
Male
*Heshka S et al. Weight loss with self-help compared to a structured commercial program: a randomized controlled trial.
JAMA 2003; 289(14): 1792-1798.
4. The weight reading stays lit for several seconds. Then the scale will shut
off automatically.
3. Step on the scale barefoot with your feet aligned on the electrodes (metal strips)
on both the sides of platform. Note: you must be barefoot in order for the scale to
read your body analysis measurements.
4. Your current weight will be displayed for a few seconds.
5. Then the display will show bF % followed by your body fat percentage. To help
you interpret the body fat results, an indicator up arrow (high), down arrow (low), or
an open circle (on target) lights up.
On Target
6. Next, H2O shows on the display, followed by your body water percentage. To
help you interpret the body water results, an indicator up arrow (high), down arrow
(low), or an open circle (on target) lights up.
High
7. Then, bone shows on the display, followed by your bone mass value.
Low
8. Finally, b shows on the display, followed by your Body Mass Index (BMI) score.
On Target
9. Following your BMI score, your current weight appears again. To save your current weight, press SET and you can review the saved weights by pressing up/down
button. Your scale can save 5 weights for each user. You can determine which
weights you want to save (i.e., once a week for 5 weeks rather than on 5 consecutive days). Your current weight always saves as 1, the most recent weight before
that is weight 2, etc, with 5 being the oldest saved weight. If you try to save
more than 5 weights, the oldest weight will be deleted.
NOTES
If you step on the scale before 0.0 appears, the scale will not function
properly.
Scale will show Err if there is improper foot contact in the body analysis
mode, for instance, when you stand on the scale with socks or shoes on.
Hard or dry skin can prevent you making proper contact with electrodes on
the surface of the scale. Try applying a small amount of moisturizer to your
feet before using the scale.
long an implied warranty lasts, so the above limitations may not apply to you.
Service Centers
Conair Corporation
Service Department
150 Milford Road
East Windsor, NJ08520
Conair Corporation
Service Department
7475 N. Glen Harbor Blvd.
Glendale, AZ85307
2007 Conair Corporation. East Windsor, NJ 08520, Glendale, AZ 85307. Made in China.
2007 Weight Watchers International Inc. All rights reserved. Weight Watchers is the
registered trademark of Weight Watchers International Inc. and used under license.
1-800-326-6247
www.conair.com
07AD15052
IB-7898