FRCA Newsletter

Summer, 2016
Camrose Family
Resource Centre
Association
- A Parent Link
Centre 4516-54 Street
Phone:
672-0141

Indoor Playground Committee

This committee is in need of a few more volunteers. If you can spare a few hours to volunteer to
clean the Indoor Playground and Discovery Room (approximately 7 times/year, with a partner),
please give us a call. You can volunteer anytime over the weekend, and if need be bring your
children to play while you clean. The benefits to volunteering include:

Early Bird registration for programs.

Early Bird tickets to the annual Monster Mash and Bunny Hop.

If you are interested please email n.norn@camrosefrc.com

Summer Hours for

Indoor Playground
&
Discovery Room

Monday: 8:30-4:30

Tuesday: 8:30-4:30

Wed.: 8:30-4:30

Thursday: 8:30-4:30

Friday: 8:30-4:30

Please note that times may

change. Check out our
Facebook page for
up-to-date information.
Camrose Family
Resource Centre

Annual Book Sale

Are you in need of a good read for
your summer holiday?

Would you like to add some new

books to your childrens library?
Then join us on Friday July 1, 2016 from 8:30 - 4:00 p.m.
outside, in front of the Community Centre.
All purchases are by donation, cash only. All proceeds go
back to the Camrose Family Resource Centre.

New Email Addresses for the Staff

Our email addresses have been changed to:
first initial of the staffs name.lastname@camrosefrc.com
An example is: j.smith@camrosefrc.com.
Please call the centre if you need any assistance.

Camrose Family Resource Centre Summer Programming

Please bring all items that your family will need to enjoy the great outdoors.
In the event of inclement weather the session will be at the Centre.
Please watch our Facebook page for daily updates.

Scavenger Hunt &

Picnic

Each family will receive a bag and a list of things to find and they will have to go out on a hunt. When we
are finished we will meet to share some of our findings, make a small craft and have a picnic.
What to bring: blanket, picnic lunch

Registration closes
July 04 at 12:00 p.m.
Age Group
0-6 years

Fun Takes Flight

Registration closes
July 11 at 12:00 p.m.
Age Group
0-6 years

Wheelie Fun Day

Stoney Creek
Lodge

Wednesday

10:00 - 11:30 am

No Charge

July 06

Come join us and learn how to make your very own kite! We will then see if we can make our kites take
flight. Try your luck at blowing the biggest bubbles EVER at the bubble station! The kiddos can cool down
with a special freezie treat!

Jubilee Park

Wednesday

(51A street, south

of 47 Avenue)

July 13

10:00 - 11:30 am

No Charge

The day will be about everything with wheels! Bring your bike, strollers, wagons etc. We will have a small
obstacle course and make a few crafts to go on your bike/stroller/wagon. Learn about bike safety as well.
What to bring: Helmets are mandatory, something with wheels

Registration closes
July 18 at 12:00 p.m.
Age Group
0-6 years

Camrose
Community
Centre- North
west corner of
parking lot

Wednesday
July 20

Summer has always been

my favorite season.
I feel happier!
- Zooey Deschanel -

10:00 -.11:30 am

No Charge

Camrose Family Resource Centre Summer Programs 2016 continued .

Programs

Old Fashion Fun

Location

Dates

Time

Fee

The Building will be open for kids and parents/caregivers to explore. Kids can attend class in the
school house. We will make our own ice cream and play some old fashion games!
Please let us know if you need a dairy free option.

Registration closes
July 25 at 12:00 p.m.
Age Group
0-6 years

Paint Me Rad

Camrose
Centennial
Museum
(4522 - 53 St.)

Wednesday

10:00 - 11:30 am

No Charge

July 27

Red, pink, orange or blue; painting is what we are going to do! On the face, in a box, with water guns or
with white socks. Plan to get messy with your child during the radical paint experience.
What to bring: YOUR play clothes (everything will be washable and non toxic)- Snack provided

Registration closes
July 29 at 12:00 p.m.
Age Group
0-6 years

Spray Park Day

Camrose
Community
Centre grassy
area out front

Wednesday

10:00 - 11:30 am

No Charge

August 03

We are sure to make a splash!

Staff will be on-sight at the Camrose Spray Park, come prepared to get wet!

No registration, come
have fun!
Age Group
0-6 years

Pirate Party

Registration closes
Aug 15 at 12:00 p.m.
Age Group
0-6 years

Camrose
Spray Park,
behind the pool

Wednesday

10:00 - 11:30 am

No Charge

August 10

Weve heard a tale of a hidden treasure chest, so wear your eye patch and your pirate vest. There will
be pirate games and activities galore, something for every age pirate to explore. We will have a map to
guide the way, come ready to sail on our last summer day!
Camrose
Community
Centre grassy
area out front

Wednesday
August 17

10:00 - 11:30 am

No Charge

Triple P Screen Time Dilemma

Sometimes it seems like kids spend all their time in front of the TV, on a smartphone or on the
computer. You might even feel like banning technology from your house - that's your choice. But, for
most parents the reality is we need to adapt and we need to help our kids lead a balanced life.

Children can benefit from age-appropriate technology. Watching TV or playing on the computer can be
fun, entertaining and a good way to relax. And there are many programs, games and apps that are
educational and can help your child's learning.

But if children spend too much time in front of a screen they will miss out on
other important activities. Things like playing outdoors, talking to friends and
reading are vital for kids.

So how can you strike the right balance in your house?

Start by learning about what technology is around. You can do your own
research and talk to your children and other parents. Think about what is
good about each device. And think about what you will need to limit or
manage, based on your child's age.

It's also a good idea to put some rules in place. Let your kids know what they are allowed to use
and when they can use it. Discuss this as a family so that your kids can have a say too.

Triple P Juggling Work & Family

Trying to juggle the demands of work and family can be very tough, but when you get the balance right
life will feel a lot easier.

Too much pressure from either work or family can seriously affect our lives and the lives of those around
us. When work stress spills over into home life, we might argue more, have problems with our relationships
and suffer health problems too.

Stress from home can impact your work in the same way. You might even struggle to do your job properly.

So how can you get the balance right? A good rule to start with is that when you are at home your family is
your focus. And when you are at work your job is your focus.

At home, try to make your mornings run as smoothly as possible. If you start your day calmly then you
won't be bringing any stress from home to work.

Set some ground rules and put a leaving home routine in place. You can even teach your kids to do things
for themselves, like getting dressed.

At work, you should try to do hard tasks early in the day. By doing this you will be taking less stress home
with you at the end of the day.

Think of some ways to unwind and relax after work that aren't going to affect your family's evening routine.
Regular exercise and healthy eating can really help.

ASQ3 and Youand ASQ-SE

We offer the Ages and Stages Questionnaire for parents to use to give themselves a snapshot of
their childs development. The Ages and Stages Questionnaire SE offers parents a snapshot of
their childs development in the Social Emotional area. If you wish to access the ASQ or the
ASQ-SE, please ask a staff member to help you.
What Is the Ages and Stages Questionnaire?
This is a simple questionnaire that the parent fills out at home. It is based on the age of the child
and asks specific questions based on the childs development in the following areas:
Fine motor
Problem-solving
Communication
Personal-social
Gross Motor
What Is the Ages and Stages Questionnaire - SE?
This is a simple questionnaire that the parent fills out at home. It is based on the age of the child
and asks specific questions based on the childs social/emotional development in the following
areas: Self-regulation
Compliance
Communication
Adaptive Functioning
Autonomy
Affect
Interaction with people

Fun activities throughout the summer

Mirror Lake Express
Meet at Mirror Lake Park, visit them on Facebook for up-to-date
information, Mirror Lake Express.

$2.50 per ticket, or a train pass is $25.00 (gives you two free
rides)

Camrose Chamber of Commerce/Visitor Information Centre.

Phone Number is: 780-672-4217

Big Valley Jamboree Parade

Prairie Fun Days

July 28, 2016 @ 10:30 a m.

Main Street Camrose

Traveling around the county - for families; get into

old school houses and museums.
In Meeting Creek the museum/ train station/elevator
has activities all day for families:
August 27 & 28, 2016 ~~~ Free Admission
Call Carol 780-608-6243 for more information

Book Bike Schedule

What to do with School-Age Children?- Go to the Library!

Camrose Aquatic Centre Swim all Summer Long

Public Swim is Monday thru Friday from 1:00 p.m. 4:00 p.m.
Public Swimming Fees

Themed Fun Swims:

Adult $6.75

July 08 & August 26

Student (15-17) $4.50

Soak the life guard

Child (6-14) $3.50

Preschool (3-5) $2.00

Family $12.00

Fun Theme Swims 1:00-4:00pm

Tuesdays are half price

all summer long!

June 18 Finding Dorie

July 22 Beach Bash

Aug 12 Artic Safari

Call 780-672-9909 or visit

www.camrose.ca/aquaticcentre

Some of our Favorite Parks in Camrose Have a Visit!

Mirror Lake Park

5402-48 Avenue enjoy the play structure, walk around the lake, ice cream parlor on site, and home of
the mirror lake express. Brand new upgrade!!

Victoria Park

54 Avenue/62 street enjoy the play structure, large grassy field, and a humongous hill (great for rolling
down or flying kites)

Dinosaur Park

4702-73 Street( Behind Superstore)- newer play structure with lots of opportunity to climb, large grassy
area for a picnic, there is no fence around this park.

Jubilee Park

51A, South if 47 Avenue Out door gym, new play structure, and lots of green space. Great place for a
wiener roast, or a birthday party.
Have a great time outdoors with your children, experience the beautiful parks
in our backyard.
visit http://www.camrose.ca/173/Playgrounds
for more parks, pictures and maps.

Summer Tunes & Games

FIVE GREEN AND SPECKLED FROGS

HERE ARE BUBBLES IN THE AIR

Five green and speckled frogs

Sat on a speckled log,
Eating some most delicious bugs.
Yum, Yum!
One jumped into the pool
Where it was nice and cool,
Then there were four green speckled frogs.
Ribbit, ribbit, ribbit!
(Continue rhyme until all frogs jump into the pool)

There are bubbles in the air, in the air.

There are bubbles in my hair, in my
hair.
There are bubbles in the air,
There are bubbles in my hair.
There are bubbles everywhere,
everywhere!

Tune: If Youre Happy And You Know It.

Jean Warren

THE WATERMELON SONG

Tune: Frere Jacques

Watermelon, watermelon,
Tastes so yummy, tastes so yummy.
Green on the outside,
Red on the inside
With black seeds, with black seeds.
(Ellen Javernick Warren Publishing House)

Classic Outdoor Games

Hide and Seek: Everyone has played this one. Most parents have played with their kids, since
hiding and finding is a common interest of small children. Ive heard of all kinds of variations on this
game. Sometimes you count to twenty, sometimes ten, sometimes one hundred. Sometimes there is
a home base that you can run to and tag, becoming safe, sometimes you just wait to be found. The
general idea is that one person is it, that person closes his or her eyes and counts to a certain
number without looking and then he or she tries to find the
others.
Kick the Can: This game is a variation of tag and hide & seek. One person or a team of people are
designated as it and a can is placed in the middle of the playing area. The other people run off and
hide while the it covers his or her eyes and counts to a
certain
number. It then tries to find everyone. If a person is
tagged by it, they go into a holding pen for captured
players. If one of the un-captured players manages to
kick the can, the captured players are released. The
game is over once all the non-it players are in the
holding pen.

The Wild Network An App for Families

The Wild Network is on a mission to re-wild childhood. We are a collaborative venture, a network of
thousands of people and organizations with a collective vision to re-wild childhood, grow Wild Time
(time outside) and help kids thrive in the 21st century. We provide support, tools, inspiration and
knowledge for adults, parents, schools and communities to help their kids lead nature-rich,
free-range childhoods.
Together we are building a unique hub that connects people interested in Wild Time with
organizations (big and small) and innovations (existing and new) to help provide it.

Wild Time can be taken on any doorstep, anywhere from the middle of the city to the remotest rural
countryside. Theres all kinds of Wild Times to be had, from a few minutes to hours and days. You
can search the Wild Times here for ideas or share your own ideas to help others. Get outside and
stay wild.
There are many ideas on this website or app , if you have 30 minutes, an hour etc. to be outside
and to enjoy nature with your children.

Check out the webpage:

http://www.thewildnetwork.com
or down load the app: wild time

Welcome to Parenthood Extended to November 30th

Kari Cameron, Program Manager

780-672-0141
cdss18@telus.net
Camrose Family Resource Centre
A Parent Link Centre

Parent & Tot Program

Camrose Community Centre Indoor Soccer Field

Monday ~ Friday

11:00 a.m. - 12:00 p.m.

Free of Charge

(Please have clean footwear or socks and

be sure your stroller tires are wiped dry)

Thank-you to the city of Camrose for continuing Parent & Tot Time and for offering this program to
our community at large.

Camrose Family Resource Centre Association - A Parent Link Centre

#3, Community Centre 4516-54 Street
Phone: 672-0141
email: l.jansen@camrosefrc.com
web: www.camrosefrc.com
Camrose Family Resource Centre

Meet Our Staff:

Director
Laurie Jansen
Program Manager
Kari Cameron
Early Childhood Program Coordinators
Lorraine Bell
Kareen Nelson
Kim Kienitz
April McCorquindale
Angela Vanouck
Krista Lantz
Wilm Hilchie
Bailey Lassessen
Taking Action on Bullying
Jennifer Hastings