Co. Sathorn Circe. fife
Cade BT eer = star vf OF hoveg ball a belly
or FR. a OB will pull + en peak i th (_feudler-
here a Beni
id: Veer t FE wk (- Seas of Veer
Tea CES oe
sveee pall - fate vf tend 2 an COS
recte< pending fhe Tak
4 oon é
[andy om LOS Reading he Studd
pecdin Path Takes repr r give a leh & (orks
AG lye’ ee te ene Mah
fhe Walks yy me ae as 6 yep, OF mar
block tim
OF paker a caffe OB -m or out o% Lax
OG in bye - VRE release
LB caf bx OT 4re refeare
andl 2 on LOS: fell UB Pe uct be tr @ Fer,
96D Te conning af hg asx Te
Brym \P call fir a 6-1
Ex Az Ye OLB <0n
Ea vn /f “Pp
OT. rule ir beck PILE
6 covered: yee in soe aleve)
6 Uncover seb - ace a ey (RT above)BA hap EP weil
Uk black sels Mig?”
Sig cal ele PEE fo hep wf WT
(KE 4 Nike over K AF O77 ge7, bin,
aid go yp Lak Gee be few)
ma io Sip: re
E5> WY calf ouf fer & DT YF sup
easicsey pa eo Vere G fed
~
Re
Oe np
oe
oud ihe ly KE
(Bain 2 gp Gad get up Tl rer
A head brill - “good fo have an OF (ow scout guy)
Hag, OF ean veer er are deseadiy oy favs
OLB firmer “2,
ee hoving OLE walk up (ok
Vea Ae f feck have « call utere (FR
TW far Fon Track Fo cufpide (ep FE
and Hhean cut The outride fe 24 DE
-hefos vs. a DE Tho? & giving “a pnuddy “read@
Tem Mellon Streagls Coach
Abs. like fo use Weight fewer reps
ete ue [O72 pn nefes
well abs, core, (oer Le ck t sfeaze hamirers,
ae hath Throws, ie "ladders
do — . wi Pe og
whofe
ant o bod
fhe, tavesks Ui iaeent wWorfou A/D. we if
2rd Grup? guy (arity, Bip Sk (B, lel. Je i
oo “Ginemen > every; Ring ve ny
Skil Kill more iis GA » hang hee + bang Srafeh
(apa) Se sre a
60 Soufhern > Py hudyt Aimed guys in FO rer fash
-want fo wT aibect Pritt jit orig pt nS ThA
MeO Tgp pace ong 2 dA vpchusts
[yo - SDL -fhere are WE. Ldorkot
~ sapoe ALG TS PAPE unrkouts (ind By ll)
ie « devalapment (regres - Ke Fre hmen
higher volume
- Have Shree vogfh pry vam > intermediate
L - hit Give rom: advanced
he cH es creatine
sledge hampaer ed ee Time on 4 4g
ve
~fo / be overhead and Prim side fo side
tee ge under - ley low entice Tar -
hea seer G ves 5 above -
corpo + om Pre ou 2 “bob
Cleans « hutf back
Squat ae ‘thing
hee. bg foes up heer spus tig