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Attempt 1
Attempt 2
Attempt 3
Lap of School
Cross Country
1
2
3
Sometimes I like to hang back from the pace if it's too fast and gradually
build myself up around the last 400m.
2
3
be smooth and
relaxed
Moderate knee lift
Key Question-
Pace
Maximum
Stride length
Conserve
Judgement
Coaches Evaluation
What worked well?
1)
2)
3)
Successful?
Yes/ No