g]kfn gful/s pog k|flws/0f, k|wfg sfof{no, aa/dxnsf]

v'nf k|ltof]lutfTds k/LIfff/f :yfoL kbk"lt{ ug]{ ;DaGwL ;"rgf

-k|yd k6s k|sflzt ldlt @)&!)*!&_
g]kfn gful/s pog k|flws/0f k|wfg sfof{no jf cGtu{t sfof{nosf :jLs[t b/aGbLdf ut ljut cf=j=df v'Nnf tyf ;dfj]zLtkm{
kbk"lt{ x'g g;s]sf / cf=j= @)&)&! df l/Qm ePsf kbx? ;d]t v'Nnf k|ltof]lutfTds k/LIfff/f :yfoL kbk"lt{ ug'{kg]{ ePsf]n]
b]xfosf] of]Uotf ePsf pDd]bjf/x?af6 k|flws/0ff/f :jLs[t b/vf:t kmf/fd e/L k|yd k6s of] ;"rgf k|sflzt ePsf] ldltn] #) tL;_ lbg / bf]Aa/ b:t'/ lt/L yk & -;ft_ lbgleq /Ltk"j{ssf] b/vf:t kmf/fd k]z ug'{ x'g of] ;"rgf k|sflzt ul/Psf] 5 .
kb

tx

;]jf

;d"x

pk
;d"x

hDdf
dfu
;+Vof

v'nf tyf
;dfj]zL

afF8kmfF8
;+Vof

cfjZos Go"gtd z}lIfs

of]Uotf

jl/i7
;xfos

k|zf;g

k|zf;g

k|zf;g

v'nf
dlxnf

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;xfos

k|zf;g

cfly{s
k|zf;g

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v'nf

7107172

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k|zf;g

cfly{s
k|zf;g

/fh:j

v'nf

7207172

jl/i7
;xfos

k|zf;g

k|zf;g

k':tsfno

v'nf

dfGotf k|fKt lzIf0f ;+:yfaf6 k|lj0ftf k|df0fkq

tx jf ;f] ;/x pQL0f{ .
dfGotf k|fKt lzIf0f ;+:yfaf6 jfl0fHozf:q,
cy{zf:q jf Jofkf/ k|zf;gdf k|lj0ftf k|df0fkq
tx jf ;f] ;/x pQL0f{ .
dfGotf k|fKt lzIf0f ;+:yfaf6 jfl0fHozf:q,
cy{zf:q jf Jofkf/ k|zf;gdf k|lj0ftf k|df0fkq
tx jf ;f] ;/x pQL0f{ .
dfGotf k|fKt lzIf0f ;+:yfaf6 k':tsfno
ljifodf k|lj0ftf k|df0fkq tx pQL0f{ jf s'g}
ljifodf k|lj0ftf k|df0fkq tx pQL0f{ /
k':tsfno ;DaGwL tfnLd k|fKt .

v'nf
dlxnf
cflbjf;L
hghflt
dw]zL
blnt
v'nf
dlxnf
cflbjf;L
hghflt
blnt
v'nf

dlxnf

v'nf

dlxnf

v'nf

dlxnf

v'nf

lj1fkg gDa/

7307172

7407172

7507172
7607172

7707172

7807172

jl/i7
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jl/i7
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k|f=

k|f=

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k|f=

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k|f=

l;=P=c=

l;len
OlGh=

P=kmf=;=

15

d]sf=
OlGh=

On]=
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jl/i7
;xfos

k|f=

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k|zf;g

k|zf;g

k|zf;g

3
1
1

dfGotf k|fKt lzIf0f ;+:yfaf6 k|lj0ftf k||df0fkq

tx jf ;f] ;/x pQL0f{ / gful/s pog;+u
;DalGwt ;+:yfaf6 hLjgf]4f/ tyf ljdfg:yn
clUg lgjf/0f ;DaGwL cfwf/e"t tfnLd k|fKt .

1
3
1
1

dfGotf k|fKt lzIf0f ;+:yfaf6 l;len

OlGhlgol/ ljifodf k|lj0ftf k|df0fkq tx jf
;f] ;/x pQL0f{ .

1
3

dfGotf k|fKt lzIf0f ;+:yfaf6 d]sflgsn

OlGhlgol/ ljifodf k|lj0ftf k|df0fkq tx jf
;f] ;/x pQL0f{ .
dfGotf k|fKt lzIf0f ;+:yfaf6 On]lS6sn
OlGhlgol/ ljifodf k|lj0ftf k|df0fkq tx jf
;f] ;/x pQL0f{ .
dfGotf k|fKt lzIf0f ;+:yfaf6 ;"rgf k|ljlw
ljifodf ljifodf k|lj0ftf k|df0fkq tx jf ;f]
;/x pQL0f{ jf dfGotf k|fKt lzIf0f ;+:yfaf6
s'g} ljifodf k|lj0ftf k|df0fkq tx jf ;f] ;/x
pQL0f{ / ;"rgf k|ljlw ljifodf ^ dlxgfsf]
tfnLd k|fKt .
dfGotf k|fKt lzIf0f ;+:yfaf6 P;=P;=;L= jf ;f]
;/x pQL0f{ .

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k/LIffsf] lsl;d M
k/LIff s]Gb| M
b/vf:t kmf/fd b:t'/ M
k/LIff b:t'/ M

k|f=

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63

v'nf
dlxnf
cflbjf;L
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ckf
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v'nf

35

dlxnf

v'nf
dlxnf
cflbjf;L
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v'nf

dlxnf

9
8
6
3

dfGotf k|fKt lzIf0f ;+:yfaf6 P;=Pn=;L= jf ;f]

;/x pQL0f{ / gful/s pog;+u ;DalGwt
;+:yfaf6 hLjgf]4f/ tyf ljdfg:yn clUg
lgjf/0f ;DaGwL cfwf/e"t tfnLd k|fKt .

1
1
2

1
1
2

dfGotf k|fKt lzIf0f ;+:yfaf6 P;=P;=;L=jf ;f]

;/x pQL0f{ / ;DalGwt ljifosf] ^ dlxgfsf]
tfnLd k|fKt .
dfGotf k|fKt lzIf0f ;+:yfaf6 P;=P;=;L=jf ;f]
;/x pQL0f{ / ;DalGwt ljifosf] ^ dlxgfsf]
tfnLd k|fKt .
dfGotf k|fKt lzIf0f ;+:yfaf6 bzd sIff pQL0f{
/ ;DalGwt ljifosf] ^ dlxgfsf] tfnLd jf Ps
jif{sf] sfo{fg'ej .

lnlvt tyf cGtjf{tf{ .

k|flws/0fn] tf]s]sf] :yfg .
? !)). -Ps ;o dfq_ .
kfFrf}+ txsf] nflu ? %))., rf}yf} txsf] nflu $)). / t]>f] txsf] nflu ? #)). . Ps
lj1fkgdf Ps eGbf a9L ;dfj]zL ;d"xdf b/vf:t k]z ug]{ pDd]bjf/n] k|To]s yk ;d"xsf] nflu %)
yk b:t'/ ;d]t a'emfpg' kg]{5 . ;dfj]zL ;d"xdf dfq b/vf:t k]z ug]{ pDd]bjf/n] v'nf ;/xsf] b:t'/
a'emfpg' kg]{5 .

kmf/fd b:t'/ / k/LIff

b:t'/ hDdf ug'{kg]{ a}s
/ vftf g+= M
Pg= Pd= aL= a}+sdf /x]sf]] o; k|flws/0fsf] vftf g+=))!)))))(#! F df b:t'/ hDdf ug'{kg]{5 .
b:t'/ hDdf ug'{ kg]{ :yfg M Pg= Pd= aL= a}+ssf h'g;'s} zfvf sfof{nox? .
b/vf:t kmf/fdsf] nflu cfa]bgstf{sf] gfd :ki6 pNn]v u/L b:t'/ a'emfPsf] ;Ssn ef}r/ k]z u/]df
dfq b/vf:t kmf/fd lbOg] 5 .
k/LIff ldlt M
lnlvt k/LIffsf] ldlt kl5 tf]lsg]5 .
b/vf:t lbg] :yfg M
g]kfn gful/s pog k|flws/0f, k|wfg sfof{no, aa/dxn sf7df08f}+ .
pd]/sf] xb M
b/vf:t lbg] clGtd ldlt;Dddf !* jif{ pd]/ k"/f e} k'?ifsf] xsdf #% jif{ / dlxnfsf] xsdf $) jif{
ggf3]sf] x'g'kg]{5 . k|flws/0f ;]jfsf :yfoL jxfnjfnf sd{rf/Lsf] xsdf pd]/sf] xb nfUg] 5}g .
sfd ug'{kg]{ :yfg M
k|flws/0f cGtu{tsf sfof{nox? .
tnj ;'ljwf M
k|flws/0fsf] lgodfg';f/ .
b/vf:t kmf/fd tyf kf7\oqmd M
b/vf:t kmf/fd tyf kf7\oqmd tyf cGo hfgsf/Lsf nflu o; k|flws/0fsf]
Website:caanepal.org.np df Download u/L x]g{ ;lsg]5 .

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cfa]bg kmf/fd;fy gful/stfsf] k|df0fkq, z}lIfs of]Uotfsf k|df0fkq, nAwf kq jf 6fG;lqmK6, rfl/lqs k|df0fkq -pd]/
v'n]sf]_, tfnLdsf] k|df0fkqsf k|dfl0ft k|ltlnlkx? / lj1fkg;+u ;DalGwt kbsf] b/vf:t b:t'/ a'emfPsf] a}+s ef}r/ ;d]t
k]z ug'[kg]{5 .
bf]Aa/ b:t'/sf] DofbnfO{ pd]/, z}lIfs of]Uotf, tfnLd, cg'ej tyf gf]s/L cjlwsf] k|of]hgsf] nflu u0fgf ul/g] 5}g .
lab]zL ljZj ljBfno jf af]8{jf6 pQL0f{ e} z}lIfs of]Uotf k|fKt ug]{ pDd]bjf/n] lqe'jg ljZjljBfno jf g]kfnsf cGo ljZj
ljBfnoaf6 ;dsIftf lgwf{/0f u/]sf] k|df0f ;+nUg ug'{kg]{5 .
tf]lsPsf k|lqmofx? k"/f gePsf b/vf:t kmf/fdx? h'g;'s} a]nf klg /2 ul/g]5 . o;/L /2 x'g uPsf b/vf:t kmf/fd b:t'/
/ k/LIff b:t'/ lkmtf{ ug{ k|flws/0f afWo x'g]5}g .
k|a]zkq lnlvt k/LIffsf] sfo{qmd k|sflzt ePkl5 dfq ljt/0f ul/g]5 .
o; ;DaGwdf yk hfgsf/L rflxPdf k|flws/0f k|wfg sfof{nosf] k|zf;g ljefudf a'g ;lsg]5 .

;dfj]zL tkm{sf pDd]bjf/x?n] k]z ug'{kg]{ yk sfuhftx? M

-s_

cflbjf;Lhghfltsf xsdf g]kfn cflbjf;Lhghflt pTyfg /fli6o k|lti7fg P]gdf ;"rLs[t ePsf] hfltsf] xsdf ;f]xL
;"rgfsf] cfwf/df,
t/ g]kfn cflbjf;Lhghflt pTyfg /fli6o k|lti7fg P]gdf ;"rLs[t ePsf] hfltleq PseGbf a9L y/x? ePdf
;DjlGwt :yfgLo lgsfosf] k|d'vsf] l;kmfl/zdf k|d'v lhNnf clwsf/Laf6 ;"rLs[t ePsf] hfltleqsf] y/ egL k|dfl0ft
u/]sf] k|df0fkqsf] k|ltlnkL b/vf:t;fy k]z ug'{kg]{5 .

-v_

dw]zLsf xsdf g]kfn ;/sf/n] g]kfn /fhkqdf ;"rgf k|sfzg u/L tf]s] adf]lhds} ;+:yfaf6 dw]zL egL k|dfl0ft u/]sf]
cfwf/df,
t/ g]kfn /fhkqdf ;"rgf k|sfzg u/L ;+:yf gtf]s];Dd ;DalGwt :yfgLo lgsfosf] k|d'vsf] l;kmfl/zdf k|d'v lhNnf
clwsf/Laf6 dw]zL egL egL k|dfl0ft u/]sf] k|df0fkqsf] k|ltlnkL b/vf:t;fy k]z ug'{kg]{5 .

-u_

blntsf xsdf /fli6o blnt cfof]uaf6 ;"rLs[t ePsf] hfltsf] xsdf ;f]xL ;"rLsf] cfwf/df,
t/, /fli6o blnt cfof]uaf6 ;"rLs[t ePsf] hfltleq PseGbf a9L y/x? ePdf ;DjlGwt :yfgLo lgsfosf] k|d'vsf]
l;kmfl/zdf k|d'v lhNnf clwsf/Laf6 ;"rLs[t ePsf] hfltleqsf] y/ egL egL k|dfl0ft u/]sf] k|df0fkqsf] k|ltlnkL
b/vf:t;fy k]z ug'{kg]{5 .

-3_

ckfsf xsdf ;DalGwt lgsfo tyf :jLs[t lrlsT;ssf] l;kmfl/zdf ;dfh sNof0f kl/ifbaf6 ckftf k|dfl0ft ePsf]
jf dlxnf, afnaflnsf tyf ;dfhsNof0f dGqfno jf cGtu{tsf sfof{nox?af6 hf/L ePsf] ckftfsf] kl/rokqsf]
k|ltlnkL b/vf:t;fy k]z ug'{kg]{5 .

-_

lk5l8Psf] If]]qsf] xsdf tf]lsPsf lhNnfdf :yfoL a;f]jf; pNn]v u/L ;DalGwt lhNnfaf6 k|fKt ul/Psf] gful/stfsf]
k|df0fkq tyf ;DalGwt ufpF ljsf; ;ldltaf6 gu/kflnsfaf6 xfn ;f]xL :yfgdf :yfoL a;f]jf; ePsf] elg k|dfl0ft
u/]sf sfuhftx? b/vf:t;fy k]z ug'{kg]{5 . ;fy} :yfoL a;f]jf; ePsf] lhNnf afx]s cGoq lhNnfaf6 gful/stf lnPsf]
ePdf ;f] ug'{kgf{sf] sf/0f pNn]v ePsf] Joxf]/f kq gful/stf hf/L ug]{ lhNnf k|zf;g sfof{noaf6 lnPsf] jf a;fO ;/fO
u/L uPsf] ePdf ljjfxsf] xsdf ljjfx btf{ k|df0fkq / j;fO ;/fOsf] xsdf 5f8]sf] / uPsf] uf=lj=;=g=kf=sf] j;fO
;/fO sfuhsf] cfwf/df .