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Curious creatures
Figure out
Basic things
Survival
At stake,
Fats
Told to avoid
Contains 9 kcal per gram
bad by many people
However
Different types of fat
Extremely essential
Diet of an athlete
Fats have many benefits
Making your food taste better
Enhancing the absorption of
vitamins
Prevention of injury
Used as fuel source for
exercise
Significant performance
benefits
Definitely be including in diet