8.

Kyu

Centur Galben

Kihon
9. Kyu

Centur Alb

Kihon
1. Zenkutsu dachi naintare: Chudan-Oi-Zuki (Mawate de fiecare dat
cu Gedan-Barai)
2. Zenkutsu dachi naintare: Age-Uke (Jodan-Uke)
3. Zenkutsu dachi naintare: Soto-Uke
4. Zenkutsu dachi naintare: Gedan Barai
5. Zenkutsu dachi naintare: Mae-Geri (Chudan, din Gedan Kamae)
Kumite

1. Zenkutsudachi naintaree: Chudan-Oi-Zuki (Mawate de fiecare dat cu

Gedan-Barai)
2. Zenkutsu dachi naintare: Chudan-Gyaku-Zuki
3. Zenkutsu dachi naintare: Age-Uke
4. Zenkutsu dachi naintare: Uchi-Uke
5. Zenkutsu dachi naintare: Soto-Uke
6. Kokutsu dachi naintare: Shuto-Uke (Mawate Gedan-Barai)
7. Zenkutsu dachi naintare: Mae-Geri (Jodan, din Gedan Kamae)
8. Kiba dachi lateral: Yoko-Geri-Kekomi (de 3x n fiecare direcie)
Kumite

La fel ca pentru 9. Kyu

Kata:

Heian Shodan

7. Kyu

Centur Portocalie

Gohon Kumite

5x Jodan-Oi-Zuki (bloc Age-Uke)

5x Chudan-Oi-Zuki (bloc Soto-Uke, dup al cincilea atac se face
Gyaku-Zuki contraatac)

Kihon
1. Zenkutsu dachi naintare: Jodan-Oi-Zuki
2. Zenkutsu dachi naintare: Chudan-Gyaku-Zuki
3. Zenkutsu dachi naintare: Sanbon-Zuki
4. Zenkutsu dachi retragere: Age-Uke
5. Zenkutsu dachi naintare: Soto-Uke
6. Zenkutsu dachi retragere: Uchi-Uke
7. Kokutsu dachi naintare: Shuto-Uke
8. Zenkutsu dachi naintare: Mae-Geri (din Chudan Kamae)
9. Kiba dachi lateral: Yoko-Geri-Kekomi (la fel ca pt. 8. Kyu)
Kumite

Gohon Kumite

5x Jodan-Oi-Zuki (la fel ca pt. 9. i 8. Kyu)

5x Chudan-Oi-Zuki (piciorul stng primul napoi, bloc Soto-Uke <mna
dreapt>)
Kata

Heian Nidan