MUET PRESENTATION

HOW TO STAY HAPPY

1.BE GRATEFUL
2.EXERCISE REGULARLY
3.MAKE SOMEBODY HAPPY
4.BE OPTIMISTIC
5.ACT AS IF YOU ARE HAPPY
6.STAY CLOSE TO FRIENDS
7.ENDEAVOUR TO CHANGE THE WAY YOU LOOK AT THING
8.WATCH YOUR THOUGHTS
9.EACH DAY DO SOMETHING GOOD FOR YOURSELF
10.EACH DAY ACT TO MAKE OTHERS HAPPY

HOW TO STAY HAPPY

Happiness is a choice,you can choose to be sad when everything is
going well for you and you can choose to be happy even when nothing
seems to be right.To be happy all time,you need to make happiness a
habit not just an act.
1.BE GRATEFUL-a sign of appreciation for life.
2.EXERCISE REGULARLY-unhappiness on result from stressing our
bodies and mind.Scientist believe that 20 minutes of exercise can
make you happy regardless of how sad you may be.Exercise raises
your heart rate and triggers a surge of hormonal changes.As your
heart begins to pound,certain hormones are released which create a
sense of total well being and you begin to fell again the main stress is
gone and everything is under control.Another thing you can do is take
a walk.When you take a walk,you able able to think over matter that
are bothering you and come up with solutions to them.
3.MAKE SOMEBODY HAPPY-the best way to cheer yourself is try to
cheer somebody else up.When you saw happiness you reap happiness.

4.BE OPTIMISTIC-change is inevitable and no situation is

permanent.Whenever you are feeling sad or depressed,always
remember that is temporary and that tomorrow will be
better,though times dont last but tough people do.Develop a
positive attitude ,be optimistic.
5.ACT AS IF YOU ARE HAPPY-Smile always,even when you are
feeling blue.When the body off,emotion will follow.A smile costs
nothing but it creates much,it enriches those who receive it
without improverishing those who give.Learn to smile all the
time,it wont only make you happy,it will also win you happy
friends.
6.STAY CLOSE TO FRIENDS-dont be afraid to shows your feeling
with friends.When they with us,they will cheer us.
7.ENDEAVOUR TO CHANGE THE WAY YOU LOOK AT THINGSalways look at the bright side.The mind might drag you to think
about negativity and difficulties.Dont let it.Look at the good and
positive side of every solution.
8.WATCH YOUR THOUGHT-whenever you catch yourself thinking
negative thought,start thinking the pleasant thing.

9.EACH DAY DO SOMETHING GOOD FOR YOURSELF-It can be

something small,such as buying book,eating something you
love,watching your favourite programe on tv etc.When you do
something you like,you will happy.
10.EACH DAY ACT TO MAKE OTHERS HAPPY-When you make someone
happy,you become happy,and then people try to make you happy.This
can be kind of word,help colleagues or giving a small present to
someone you love.This possibilities are infinite.

Sources.www.sample essay .com

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www.how to write essay.