ASTOMATICS

bl vad esa

Vol. 12, Issue-7, July 15, 2016

1234-

laikndh; ----------------------------------------------------------- 5
gjh'k;uh ,dkn'kh ----------------------------------------------- 6
pkrqekZl ozr -------------------------------------------------------- 7
ekuork ds iqjkru lafo/kku ----------------------------------- 8

5.

Guru Purnima ------------------------------------------ 9

6-

xq# dh [kkst ----------------------------------------------------- 10

Chief Editor
Ashok Vasudeva

7.

Health Tips --------------------------------------------- 11

89-

lkou] lkseokj vkSj f'kofyax ------------------------------ 12

ek fNUuefLrds eafnj ----------------------------------------- 13

Bureau Chief
Dr. M.K. Mishra

10.
11.

Shrimadbhagwad Gita ------------------------------ 14

Vastu Tips ---------------------------------------------- 15

12.

Yoga-Back Pain --------------------------------------- 16

Patron
Jagadgaru 1008 Katangi
Peethadhishwar
Swami Pragyananda Ji Maharaj

Editorial Associate
Ms Meena
Dr. N.K. Sharma

13- iapkax --------------------------------------------------------------- 17

14- ekfld jkf'kQy ------------------------------------------------ 18

Design
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EDTORIAL

VASUDHAIVA KUTUMBAKAM
VasudhaivaKutumbakam
(Sanskrit: olq/kSodqVEq cde~ from
"vasudha", the earth; "iva", is
;and"kutumbakam", family) is
a Sanskrit phrase that means that the whole world
is one single family.
The concept originates in the Vedic scripture Maha
Upanishad (Chapter 6, Verse 72):

vegetation, it requires Sun light also. We call Sun

and Moon as father and mother of the earth or Solar
system. The earth is made of rocks and mud so is
our body made of bones and muscles. The blood
inside is water and veins are rivers controlled by
our nervous system which is sky. We call Chandra
(Moon) mansojayata (signification of man or
thoughts) and Surya and Aaatmkaraka (soul).
Yatpinde tat brahmandey at brahmande tat pinde
v;acU/kqj;ausfrx.kuky?kqpsrlka
(whatever is available in the whole solar system is
mnkjpfjrkukarqolqkSodqVqEcda
ayambandhurayamnetigananalaghuchetasam available any one or the other form in our body
also. So the whole world has to live by some rules
udaracharitanamtuvasudhaivakutumbakam
Only small men discriminate saying: One is a like a family, set by an unknowable source. Just by
relative; the other is a stranger. For those who live contemplating this idea and by at least trying to
magnanimously the entire world constitutes but a live by it and practice it in our lives, we could make
this world a better place.With every animal species
family.
This concept is also mentioned in another Vedic going extinct we are losing part of our own survival,
a part of ourselves. It is not possible to harm another
text, Hitopadesha:
"Udaracharit?n?mtuvasudhaivakutumbakam", human being or any other life form without harming
meaning, "'This is my own relative and that is a a small part of ourselves.
S w a m i
stranger' - is the
Vivekanand in
reasoning of the
With every animal species going
its one of the
narrow-minded;
extinct we are losing part of our own
deliberations in
for the noble
survival,
a
part
of
ourselves.
USA said "All
hearts, however,
differences in
the entire earth is
but one family", and is considered an integral part this world are of a degree, and not of a kind, because
oneness is the secret of everything"
of the Hindu Philosophy.
Now the question arises who I am? And where I Prime Minister NarendraModi opened his historic
have come from? The answer is only one my United Nations General Assembly with a tribute
mother has given me birth but on the other hand to India's ancient cultural traditions, telling a
we can say this is the mother earth, where we have packed Assembly hall of delegates that "India's
come from. So we call this earth as Mother Earth. philosophy, which was not an ideology, was the
From where does the vegetation grow on the earth? Vasudhaiva Kutumbakam, or world family, and
It is because of water and water is provided by the this has guided the nation since Vedic times".
Sky or ozone. Moon through its gravitational power
Ashok Vasudeva
pulls water from the sea but not enough to grow

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gfj'k;uh ,dkn'kh

15 tqykbZ] 2016

pkj eghus ugha gksaxs ekaxfyd dk;Z

ikj.k oz r rks M + u s dk le; 16 tq y kbZ & 08%29 ls 08%50 rd
16 tqykbZ dks gfjoklj dk le; % 08%29
,dkn'kh frfFk vkjaHk% 15 tqykbZ 2016 dks 00%14 ctslekIr % 16 tqykbZ 2016 dks 02%08 cts
vk"kk<+ ds 'kqDy i{k dh ,dkn'kh dks nso'k;uh ,dkn'kh
dgk tkrk gS] tc Hkxoku fo".kq Lo;a pkj eghus ds fy,
;ksxfuk dk vkJ; ys /;ku /kkj.k djrs gSaA bls 'ks"k'k;uh
,dkn'kh ;k in~eukHkk ,dkn'kh ;k nso'k;uh ,dkn'kh Hkh dgrs
gSaA ikSjkf.kd ekU;rk ds vuqlkj bl frfFk ls pkj ekg rd
Hkxoku fo".kq 'ks"kukx dh 'kS;k ij lksus ds fy;s {khjlkxj esa
pys tkrs gSa ;kuh os funzk esa jgrs gSaA dkfrZd 'kqDy ,dkn'kh
nsoksRFkku ;k nsomBuh ,dkn'kh dks os mB tkrs gSa
lHkh mioklksa esa nso'k;uh ,dkn'kh ozr Js"Bre dgk x;k
gSA bu fnuksa esa riLoh ,d LFkku ij jgdj gh ri djrs gSaA
kkfeZd ;k=kkvksa esa Hkh dsoy czt ;k=kk dh tk ldrh gSA czt ds
fo"k; esa ;g ekU;rk gS] fd bu pkj eklksa esa lHkh nso ,df=kr
gksdj rhFkZ czt esa fuokl djrs gSaA csorhiqjk.k esa Hkh bl
,dkn'kh dk o.kZu fd;k x;k gSA ;g ,dkn'kh miokld dh
lHkh dkeuk,a iwjh djrh gSA
nso'k;u ,dkn'kh ds fnu ls dkfrZd 'kqDy n'keha rd
dksbZ Hkh ekaxfyd dk;Z ugha fd;k tkrkA ekaxfyd dk;Z vFkkZr
x`g izos'k] fookg] nsorkvksa dh izk.k&izfr"Bk] ;K&gou] laLdkj
vkfn dk;ZA bu dk;ksaZ esa nsorkvksa fo'ks"k #i ls Hkxoku fo".kq
dh mifLFkfr t:jh gksrh gSA ysfdu ,slk ekuk tkrk gS fd ;g
mudk 'k;u dk le; gksrk gSA mudh funzk esa [kyy u iM+s
blfy, lHkh 'kqHk dk;Z can gks tkrs gSa] tks nsoksRFkku ,dkn'kh ls
izkjaHk gksrs gSa A
iqjk.kksa ds vuqlkj fo".kq pkj ekl lqry esa fuokl dj
cfy dks fn;k opu fuHkkrs gSaA okeu vorkj esa Hkxoku fo".kq
us nku ds fy, izfl) nSR;jkt cfy ls rhu ix tehu ekaxh FkhA
jktk cfy }kjk opu nsus ds ckn fo".kq us ,d ix esa i`Foh]
vkdk'k vkSj fn'kkvksa dks uki fy;k rFkk nwljs ix esa LoxZ yksd
ys fy;kA rhljk ix j[kus ds fy, cfy us vius vkidks lefiZr
dj fn;kA blls [kq'k gksdj fo".kq us cfy ls oj ekaxus dks dgkA
cfy us dgk vki ges'kk esjs ;gka fuokl djsaxsA rc y{eh us
vius Lokeh dks cfy ds ca/ku ls cpkus ds fy, mls j{kklw=k
ckak dj HkkbZ cuk fy;k vkSj Lokeh dks opu ls eq djus dk
fuosnu fd;kA cfy us mUgsa opu eq rks fd;k ij pkj ekg rd
lqry yksd esa jgus dk opu ys fy;kA rHkh ls fo".kq }kjk fn,
x, opu dk ikyu czk vkSj egs'k Hkh djrs gSaA iqjk.kksa esa
ekU;rk gS fd czk] fo".kq vkSj egs'k ckjh&ckjh ls 'k;u djrs
gSaA fo".kq ds ckn egs'k vFkkZr 'kadj egkf'kojkf=k rd vkSj czk
f'kojkf=k ls nso'k;uh ,dkn'kh] pkj&pkj ekg rd lqry ;kuh
,LVkseSfVDl

Hkwfe ds vanj fuokl djrs gSaA

nso'k;uh ,dkn'kh ozr dh rS;kjh n'keh frfFk dh jkf=k ls
gh djuh gksrh gSA n'keh frfFk dh jkf=k ds Hkkstu esa fdlh Hkh
izdkj dk rkefld izof`~r dk Hkkstu ugha ysuk pkfg,A Hkkstu esa
ued dk iz;ksx djus ls ozr ds 'kqHk Qyksa esa deh gksrh gS vkSj
O;f dks Hkwfe ij 'k;u djuk pkfg, vkSj tkS] ekal] xsgwa rFkk
ewax dh nky dk lsou djus ls cpuk pkfg,A ;g ozrn'keh
frfFk ls 'kq# gksdj }kn'kh frfFk ds izkr%dky rd pyrk gSA
n'keh frfFk vkSj ,dkn'kh frfFk nksuksa gh frfFk;ksa esa lR; cksyuk
vkSj nwljksa dks nq%[k ;k vfgr gksus okys 'kCnksa dk iz;ksx djus ls
cpuk pkfg,A
bl fnu miokl dj Hkxoku fo".kq dh lksus] pkanh] rkack
;k ihry dh ewfrZ dks firkEcj ls ltk dj lQsn oL=k ls
xknh&rfd;s okys iyax ij 'k;u djkuk pkfg,A bl fnu fuEu
phtksa dk R;kx djus ls euq"; dks leLr lq[k rFkk eks{k dh
izkfIr gksrh gSA
e/kqj Loj ds fy, xqM+ dkA
LoxZ izkfIr ds fy, iq"ikfn Hkksxksa dkA
nh?kkZ;q vFkok iq=k&ikS=kkfn dh izkfIr ds fy, rsy dkA
'k=kquk'kkfn ds fy, dM+os rsy dkA
lkSHkkX; ds fy, ehBs rsy dkA
izHkq 'k;u ds fnuksa esa lHkh izdkj ds ekaxfyd dk;Z tgka rd
gks lds u djsaA
iyax ij lksuk] Hkk;kZ dk lax djuk] >wB cksyuk] ekal] 'kgn
vkSj nwljs dk fn;k ngh&Hkkr vkfn dk Hkkstu djuk] ewyh]
iVksy ,oa cSaxu vkfn dk Hkh R;kx dj nsuk pkfg,A
nso'k;uh ,dkn'kh ds fnu lqcg tYnh mBsaA blds ckn ?kj
dh lkQ&lQkbZ djsa rFkk fuR; deZ ls fuo`k gks tk,aA Luku dj
ifo=k ty dk ?kj esa fNM+dko djsaA ?kj ds iwtu LFky vFkok
fdlh Hkh ifo=k LFky ij izHkq Jh gfj fo".kq dh lksus] pknh] rkacs
vFkok ihry dh ewfrZ dh LFkkiuk djsaA rRi'pkr mldk
"kksM~'kksipkj lfgr iwtu djsaA blds ckn Hkxoku fo".kq dks
ihrkacj ihyk diM+k vkfn ls foHkwf"kr djsaA rRi'pkr ozr
dFkk lqusaA blds ckn vkjrh dj izlkn forj.k djsaA vius
lkeF;Z ds vuqlkj czk.kksa dks Hkkstu djk,a rFkk nf{k.kk nsdj
fonk djsaA var esa lQsn pknj ls <ds xs&rfd, okys iyax ij
Jh fo".kq dks 'k;u djk,a rFkk Lo;a /kjrh ij lks,aA /keZ 'kkL=kksa
ds vuqlkj ;fn ozrh ozr j[kus okyk pkrqekZl fu;eksa dk ikyu
djsa rks mls nso'k;uh ,dkn'kh ozr dk laiw.kZ Qy feyrk gSA
gfj'k;uh ,dkn'kh ds ozr dks lr;qx esa ije izrkih jktk
ekU/kkrk us vius jkT; esa vuko`f"V ls mRiUu vdky dh fLFkfr
dks lekIr djus ds fy, fd;k FkkA gfj'k;uh ,dkn'kh ds ozr
dk lfof/k vuq"Bku djus ls ?kj esa /ku&/kkU; dh o`f) gksrh gS
rFkk lq[k&le`f) dk vkxeu gksrk gSA
tq y kbZ 2016
6

pkrqekZl

15 tqykbZ] 2016 ls 11 uoEcj] 2016

Kku lk/kuk ri ,oa foJke dk dky

(vk"kk<+ 'kqDy i{k ,dkn'kh ls dkfrZd 'kqDy i{k ,dkn'kh rd)
ineiqjk.k ds vuqlkj ftu fnuksa Hkxoku fo".kq 'k;u
gks cqf)eku cusxkA
djrs gSa] mu pkj eghuksa dks pkrqekZl ,oa pkSeklk Hkh dgrs
pkrqekZl esa 3 fcYo i=k Mky dj ^ ue% f'kok;* 5
gSaA bu pkj eklksa esa fofHkUu deZ djus ij euq"; dks fo'ks"k ckj ti dj ds vkSj ^cz gh ty :i cu dj vk;k gS* ,slh
iq.; ykHk dh izkfIr gksrh gS D;ksafd fdlh Hkh tho dh vksj Hkkouk djds ugkuk pkfg;sA vkaoyk] tkS vkSj fry dk isLV
ls fd;k x;k dksbZ Hkh iq.;deZ [kkyh ugha tkrkA oSls rks cukdj 'kjhj ij jxM+dj vFkok bu rhuks dk ikmMj ikuh
pkrqekZl dk ozr nso'k;uh ,dkn'kh ls 'kq: gksrk gS ijarq esa Mkydj ugkuk pkfg;sA Luku esa dHkh xeZ ikuh dk iz;ksx
}kn'kh] iwf.kZek] v"Veh vkSj ddZ dh lkafr ls Hkh ;g ozr uk djsa] ok;q dh rdyhQ okys uk T;knk xeZ uk T;knk BaMk
'kq: fd;k tk ldrk gSA
ikuh iz;ksx djsaA flj ij rks dHkh Hkh xeZ ikuh ugha Mkyuk
vk/;kfRed 'kf izkfIr ds fy, ozr djuk] miokl pkfg;sA ,slk djus ij lHkh rhFkZ Luku djus dk iq.;
j[kuk vkSj bZ'oj dh vkjk/kuk djuk csgn ykHknk;d ekuk feyrk gS A
tkrk gSA ekulwu] ckfj'k] [kq'kh] gfj;kyh vkSj rktk gok
dgk tkrk gS fd prqekZl ds nkSjku tks O;f viuh
pkrqekZl ysdj vkrk gSA tc rd pkrqekZl py jgk gS rc ftl Hkh fiz; oLrq dk R;kx djrk gS mls og oLrq v{k;
rd vke vkneh izfrfnu djsa ;s dke&
:i esa izkIr gks tkrh gSA ,slh ekU;rk gS fd tks prqekZl ds
jkstkuk ueks Hkxors oklqnsok; ea=kk dk tki djsaA
nkSjku xqM+ dk R;kx djrs gSa mudh ok.kh esa e/kqjrk c<+
tki ds fy, rqylh dh ekyk iz;ksx esa yk,aA
tkrh gS] rsy dk R;kx djus okys O;f dks 'k=kqvksa ls eqf
'kke ds le; rqylh ds lehi nks ?kh ds nhid tyk,aA
feyrh gSA ?kh dk R;kx djus okys O;f dh lqanjrk esa o`f)
fry ds rsy dk nhid Hkxoku fo".kq vkSj y{eh th ds
gksrh gSA gjh lfCt;ksa dk R;kx djus okys tkrd dks iq=k
lkeus tyk,aA
jRu dh izkfIr vkSj cqf)erk gkfly gksrh gSA nw/k vkSj ngh
I;klksa dks ty fiyk,a laHko gks rks I;k yxok,a vFkok
dks R;kxus okys O;f dks e`R;q mijkar xks yksd dh izkfIr
ty dk nku djsAa ?kj ds ckgj vFkok Nr ij i'kq&if{k;ksa gksrh gS] blds vykok mlds oa'k esa Hkh o`f) gksrh gSA ued
ds fy, ty dk crZu j[ksaA
dk R;kx djus okys O;f dh lHkh euksdkeuk,a iwjh gksrh
xjhc]ykpkj o vlgk; O;f;ksa dks vkS"kf/k nku Lo:i nsA
a
gSa] mls vius fd, x, iz;klksa esa lQyrk gkfly gksrh gSA
lqcg lq;ksZn; ls iwoZ mBdj Luku djsa ty esa xqM+] yky
tks O;f prqekZl ds nkSjku dsoy 'kkdkgkj xzg.k djrk gS
panu] dq'kk] nw/k feykdj lw;Z nso dks v/kZ~; nsaA fQj mls /ku&oSHko dh izkfIr gksrh gSA blds vykok iwjs prqekZl
rqylh dks ty nsa vkSj ifjek djsaA
ds nkSjku og O;f tks fnu esa ek=k ,d gh ckj Hkkstu
pkrqekZl egkRe; dk ikB djsaA izfrfnu bldk ikB
djrk gS mls Hkh iq.; feyrk gSA blds vykok prqekZl dh
djus vFkok lquus ls ,d gtkj xkSnku vkSj dU;knku ds vof/k esa iM+us okys pkj vyx&vyx eghuksa esa fofHkUu
leku Qy izkIr gksrk gSA
inkFkksaZ dk lsou oftZr ekuk x;k gSA tSls Jko.k ekl esa
rqylh] xq:] ekrk&firk vkSj xk; dh izfrfnu ifjek
gjh lfCt;ka R;kx nsuh pkfg,A Hkknzin esa ngh vkSj vf'ou
djsaA
ekl esa nwk dk R;kx dj nsuk pkfg, vkSj dkfrZd ekl esa
/ku ikus ds bPNqd Hkxoku y{eh ukjk;.k dk iwtu
nkyksa dk lsou oftZr gSA prqekZl dk ozr j[kus okys O;f
djsaA ;s iwtu v)Zjk=kh ds le; djuk 'kqHk Qy nsrk gSA dks lksus ds fy, 'kS;k] ekal vkSj 'kgn ds lsou dks R;kx
fo".kq lglzuke dk ikB djsaA ?kh esa dey ds nkus nsuk pkfg,A
Mkydj _Xosn esa of.kZr Jh lw ds ea=kksa ls gou djsaA
lcls eq[; ckr ;g gS fd prqekZl dk ozr j[kus ls
ea=kksa dk tki deyk{k dh ekyk ls djsa vkSj viuk eqag igys ladYi vo'; ysuk pkfg, tks bl izdkj gS ^^gs izHkq]
iwoZ fn'kk dh vksj j[ksaA
bl ozr dk ladYi eSaus vkidks lk{kh ekudj fy;k gS] vki
fir` 'kkafr ds fy, fir` rhFkZ esa tkdj fiaMnku djsaA
esjs ij d`ik j[kuk rkfd eSa ;s ozr fufoZ?u laiUu dj ldwa]
pkrqekZl esa tks Hkxoku fo".kq ds le{k iq#"k lw dk
vxj ozr ds nkSjku esjh e`R;q gks tk, rks vkidh d`ik ls ;g
ikB djrk gS mldh cqf) c<+sxhA dSlk Hkh nCcw fo|kFkhZ ozr iw.kZ ekuk tk,**A
,LVkseSfVDl

tq y kbZ 2016

euqLe`fr

ekuorkokn ds iqjkru lafo/kku ds f[kykQ dkSu "kM;a= djrk gS\

fou; >k
pquko esa [kM+s gksdj thrrs Fks vkSj thrus ds ckn lsBksa dks viuh
lhV csp nsrs Fks] laln esa /ku ds cy ij lhV [kjhnus okys cSBrs
FksA fczVsu dk iwthokn vkt iwjh nqfu;k esa egkekjh dh rjg QSy
pqdk gSA ,sls iwthoknh okrkoj.k esa f'k{kk vkSj laLd`fr dks cspus
okys nwdkunkjksa dks euqLe`fr Hkyk dSls jkl vk;sxh ftlesa deZ
ij vk/kkfjr o.kZ&O;oLFkk esa tks fcuk Qhl ds i<k;s vkSj
fHk{kkVu ls xqtkjk pyk;s] ,oa cz&izkfIr dks thou dk ,dek=k
y{; le>s mls lekt esa loksZPp LFkku fn;k x;k!
euqLe`fr dk dky&fu/kkZj.k Hkkjrh; 'kkL=kksa ds vuqlkj
dSls fd;k tk;\ osn esa ^euq* vkSj mudh lUrkuksa dk vusdksa
ckj o.kZu gSA _Xosn ds n'ke e.My ds lw&62 esa vkBoha ls
ysdj X;kjgoha _pk,a ^lkof.kZ euq* ds izfr lefiZr gS] ftuesa
lkof.kZ euq ds tUe&o`f)&vk;qykHk vkfn dk vuq"Bku gSA czk
th ds ,d dYi esa dqy pkSng euq gksrs gSa ftuds dkyksa dks
^eUoUrj* dgk tkrk gSA izR;sd euq ds i`Fkd ^bUnz* gksrs gSaA
vfUre lkr euqvksa dks fofo/k izdkj ds lkof.kZ euq dgk tkrk
gSA vkBok euq gS ^lkof.kZ euq*] mlds ckn ^n{k lkof.kZ euq* ]
^cz lkof.kZ euq*] ^/keZ lkof.kZ euq*] ^:nz lkof.kZ euq*] ^jkSP;k
lkof.kZ euq* ,oa ^bUnz lkof.kZ euq* gSaA vHkh oSoLor euq dk
eUoUrj py jgk gS] ftuds ckn ^lkof.kZ euq* dk dky vk;sxkA
vr% _Xosn dk mijks lw orZeku eUoUrj ds vUr esa dke
vk;sxk tc lkof.kZ euq izdV gksaxs vkSj fQygky ikrkyyksd esa
riL;k dj jgs cfy u, bUnz ds in ij lq'kksfHkr gksaxsA mijks
lw ds _f"k Hkh euq dh lUrku gSa ^ekuo ukHkkusfn"B*] vkSj blh
lw dh vusd _pkvksa esa dbZ _f"k;ksa dks euq dh lUrkus
^ekuo* dgk x;k gSA
euqLe`fr esa vusd izf{kIr 'yksd tksM+ fn, x;sa gSa] [kkldj
i'kqfgalk lEcU/khA fdUrq euqLe`fr esa dgha Hkh pkjksa o.kksaZ dks pkj
tkfr;ka ugha dgk x;kA fdlh ,d o.kZ dks Hkh tkfr&fo'ks"k ugha
dgk x;kA ^tkfr* dk mYys[k dsoy tUelwpd ds rkSj ij gSA
ftUgsa euqLe`fr vPNk ugha yxrk mUgsa dksbZ vf/kdkj ugha
fd os Lo;a dks ^ekuo* ;k ^euq";* dgsaA muds fy, vkSj Hkh
cgqr ls 'kCn gSa] dksbZ Hkh pqu ldrs gSa] tSls fd nkuo] jk{kl]
fi'kkp] vkfnA fdUrq euqLe`fr dks xfj;kus okys Lo;a dks euq dh
lUrkusa D;ksa dgsaxs \
euqLe`fr dks xfj;kus okys ;g ugha ns[krs fd euqLe`fr esa
Li"V dgk x;k gS fd oSfnd ;K] iqjksfgr deZ] fpfdRlk vkSj
T;ksfr"k ls thfodk vftZr djus okyksa dks lekt ls cfg"d`r
djds ^pk.Mky* vkSj ^iaf&nw"kd* dgk x;kA Jk) vkfn deksaZ
esa vk;ksftr Hkkst esa iaf dks nwf"kr djus okys vo.kZ yksx
^iafnw"kd* dgykrs Fks] os o.kZ&O;oLFkk ls ckgj vFkkZr 'kwnz ls
'ks"k i`"B 9 ij
Hkh uhps ekus tkrs FksA

euqLe`fr esa dqy 16 ckj ^tkfr* 'kCn dk mYys[k gS] fdUrq

,d ckj Hkh lekt dk tkfr ds vk/kkj ij p&uhp esa cVokjs
dk mYys[k euqLe`fr esa ugha gSA euqLe`fr esa lekt dk p&uhp
esa cVokjk pkj o.kksaZ esa fd;k x;k gS vkSj mu o.kksaZ ds ftu
y{k.kksa dk euqLe`fr esa o.kZu gS os lc ds lc deksaZ ij vk/kkfjr
y{k.k gSaA orZeku ik'pkR; lekt esa Hkh deksaZ ds vk/kkj ij
lekt dk ij p&uhp esa cVokjk gS ftls dksbZ cqjk ugha dgrk]
D;ksafd ;g cVokjk mfpr Hkh gSA fdUrq Bhd ,slk gh cVokjk
euqLe`fr esa dgk x;k rks ,d "kMU=k ds vUrxZr euqLe`fr dks
tkfroknh xzUFk dgdj xfj;k;k x;kA tkfrokn euqLe`fr ls ckn
dh pht gS] fgUnw lekt ds vU/k;qx dh pht gSA
;wjksi ds Hkkjr fo|k lEcU/kh fo}kuksa us ^o.kZ* dk vuqokn
"CLASS" oxZ rFkk ^tkfr* dk vuqokn "CASTE" fd;k]
fdUrq /;ku nsus dh ckr gS fd euqLe`fr dk tc muyksxksa us
vuqokn fd;k rks ^o.kZ* dk vuqokn "CASTE" fd;k ;wjksi esa
euqLe`fr dk lokZf/kd izfl) vuqokn gS Buhler dk ftlus
loZ=k ;g xyrh tkucw>dj dh! ;g ljklj vU;k; gS vkSj
blds ihNs lksph le>h j.kuhfr gSA
^/keZ* 'kCn dk ;wjksfi;u fo}kuksa us "Eternal Law" fd;k
tks lgh gh gS] religion rks ^lEiznk;* dk vuqokn gSA ftl
izdkj baXySaM dh ijEijk gh ogk dk vfyf[kr lafo/kku gS] mlh
izdkj izkphu dky ls gh Hkkjr dk lafo/kku ^/keZ* jgk gS ftlds
dk;ns&dkuwu fofo/k /keZ'kkL=kh; xzUFkksa esa of.kZr gSaA euqLe`fr dks
izkphu lkfgR; esa ^ekuo&/keZ&'kkL=k* dgk tkrk Fkk] ftldk vFkZ
;g gS dh euq ls mRiUu lHkh euq";ksa dks euqLe`fr ds vuqlkj gh
leLr deZ vkSj O;ogkj djus pkfg,A
^/keZ ls rkRi;Z fjfytu ls ugha* cfYd religion dk
vuqokn ^iUFk* lEiznk; gksuk pkfg, ;g Hkkjrh; lafo/kku ds
42osa la'kks/ku esa loZlEefr ls tqM+ x;k] ftldk rc ls vkt
rd fdlh lkaln us fojks/k ugha fd;kA ysfdu fgUnw&fojks/kh
ehfM;k vkSj lsD;qyj cqf)thoh vHkh rd /keZ dk vuqokn
religion gh dj jgs gSA
Hkkjr ij fczfV'k dkuwu vkSj blkbZ er Fkksius ds fy,
vko';d Fkk fd Hkkjrh; lekt ds ijEijkxr dkuwu dks fod`r
vkSj cnuke fd;k tk;A osnksa dh xyr O;k[;k, dh x;haA
oSfnd iq#"klw esa Hkh pkj o.kksaZ dk o.kZu gS ftls tkfrokn ds
:i esa izpkfjr fd;k x;kA blh "kMa=k ds vUrxZr ;wjksfi;uksa
vkSj muds Hkkjrh; leFkZdksa us euqLe`fr ij tkfroknh xzUFk gksus
ds >wBs vkjksi yxk,A
usiksfy;u us fczVsu dks nwdkunkjksa dk ns'k dgk Fkk D;ksafd
fczVsu esa gj pht iwth ds cy ij [kjhnh tkrh FkhA mUuhloha
'knh esa fczVsu esa laln dh lhVsa fcdrh Fkha] tks yksdfiz; Fks os
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Guru Purnima

19-07-2016

GURU IS BRAHMA, VISHNU AND SHIVA

The Full Moon Day in the month of Ashadha
(July-August) is known as Guru Purnima. This
sacred day marks the very first transmission of the
yogic sciences from Shiva - the Adiyogi or First
Yogi - to the Saptarishis, the seven celebrated sages.
This momentous occasion took place on the banks
of the lake Kantisarovar, which stands a few
kilometers above the Kedarnath Temple in the
Himalayas. Thus, the Adiyogi became the Adi Guru
or the First Guru on this day. The Saptarishis carried
this knowing offered by Adiyogi throughout the
world. Even today, every spiritual process on the
planet draws from the spine of knowing created
by Adiyogi. Guru Purnima day is also termed as
Vyasa Poornima because Guru Veda Vyasa is the
greatest editor and compiler of holy texts in
Hinduism.
What Gurus say about Guru:
Let no man in the world live in delusion.
Without a Guru none can cross over to the other
shore. Guru Nanak
I hang out with my guru in my heart. And I
love everything in the universe. That's all I do all
day. Ram Dass
All of the religions are looking after the poor.
At least leave me alone to look after the rich. I am
the rich man's guru. Rajneesh Osho
My parents being Bengali, we always had
music in our house. My nani was a trained classical
singer, who taught my mum, who, in turn, was my

first teacher. Later I would travel almost 70 kms to

the nearest town, Kota, to learn music from my
guru Mahesh Sharmaji, who was also the principal
of the music college there. Shreya Ghoshal
I never say I am a guru.
I have my own spiritual guru, and I'm so
happy, and I feel so satisfied that I might appreciate
many other famous gurus, but, you know, I am not
attracted that way because I have found the person.
Ravi Shankar
"Let each man take the path according to his
capacity, understanding and temperament. His true
guru will meet him along that path."
Sivananda Saraswati
"In times of tragedies, our duty is to lend a
helping hand to those in grief and thus light lamps
of kindness and compassion."
Amma Sri Mata Amritanandamayi
"The Teacher provides Spiritual Energy! Just
like roots provide nutrients to the flowers!"
Master Choa Kok Sui
Guru is not the goal. Anyone who establishes
himself as a guru to be worshipped is not a guru.
Guru is like a boat for crossing the river. It is
important to have a good boat and it is very
dangerous to have a boat that is leaking. The boat
brings you across the river. When the river is
crossed the boat is no longer necessary. You don't
hang onto the boat after completing the journey,
and you certainly don't worship the boat."
Swami Rama of the Himalayas

i`"B 8 dk 'ks"k Hkkx

fuUnk dh x;h gSA /kEelqk esa xkSre cq) us Hkh Bhd ,slh gh
oSfnd ;K] iqjksfgr deZ] fpfdRlk vkSj T;ksfr"k dk mi;ksx ckr dghA izkphu Hkkjr ds 'kwnz lalkj ds lcls dq'ky dkjhxj
gS d"V esa ihfM+r ekuo dh lsok djuk] vkSj bu fo"k;ksa dks tks Fks] muds ikl og fo|k Fkh tks muds fy, vko';d FkhA
/kU/kk cuk ys og ekuork ls 'kwU; dlkbZ pk.Mky gSA euqLe`fr euqLe`fr dk dky&fu/kkZj.k %
ekuorkokn dk iqjkru lafo/kku gSA
euqLe`fr esa czR;k dk ,d izk;f'pr of.kZr gS % dsoy
osnikB lquus ij 'kwnz ds dku esa fi?kys lhls Mkyus dh ckr gfo"; Hkkstu djrs gq, ljLorh unh dh /kkjk ds fo#) pyuk]
dehuksa us euqLe`fr ds uke ij izpkfjr dh gS] euqLe`fr esa ,slh rSjuk ^gfo";HkqXokuqljsRizfrlzksr% ljLorhe~*] v/;k;&11 esa
ckr dgha ugha gSA
'yksd&78] fdlh ikB esa 'yksd&77A bZlkiwoZ nks gtkj ds vklikl
euqLe`fr esa 'kwnzksa dks osn lquus dh Hkh eukgh gSA pkjksa o.kksaZ ljLorh unh lw[kus yxh] rc euqLe`fr mlds nks gtkj lky ckn
ds deksaZ dk o.kZu euqLe`fr esa gS] fdUrq o.kksaZ dh ifjHkk"kk deZ ij dh dSls gks x;h\ leLr fgUnw /keZ'kkL=k /kwrksaZ us vdcj ;k
gS] tUe ij ughaA f}t&laLdkj ls igys czk.kksa dks Hkh osnikB vkSjaxtsc ds dky esa fy[ks] ,slh vuxZy ckrksa dk [k.Mu djus
dh eukgh euqLe`fr esa gSA bl ij vktdy nq"V izpkj djrs gSa esa le; D;ksa u"V fd;k tk;\ tks yksx ,slh cdokl djrs gSa
fd 'kwnzksa dks f'k{kk ls oafpr fd;k x;kA osn gh lEiw.kZ f'k{kk ugha mudk nkf;Ro gS viuh cdokl dk izek.k nsukA cdokl os djsa
gSaA osn dsoy ^eU=k&fo|k* gS] vkSj ;g rks dksbZ ew[kZ Hkh ekusxk vkSj izek.k <w<us esa viuk thou ge u"V djsa\
fd 'kq) laLdkjksa vkSj vkpj.k okys O;f dks gh eU=k&fo|k dk
ys[kd tkus&ekus oSfnd fo}ku gSa vkSj cukjl esa
vf/kdkj feyuk pkfg,A euqLe`fr esa laLdkjksa vkSj vkpj.k dh
LFkk;h :i ls jgrs gSa
'kqf) j[kus okyksa dks gh czk.k ekuk x;k gSA yksHkh czk.k dh
tq y kbZ 2016
9
,LVkseSfVDl

xq#iwf.kZek ij fo'ks"k

xq# dh [kkst
&vks'kks
ogka ij FkkA dLrwjh dh xa/k Hkh eglwl gks jgh Fkh mlds
vkl&ikl gok esa 'kkafr Hkh FkhA mldh vka[ks izTofyr Fkh
izdk'k lsA mldh vkHkk dks mlus nqj ls gh eglwl dj
fy;kA ;gh og O;fo gS ftl dh og ryk'k dj jgk FkkA
fiNys chl o"kZ ls dgka ugha [kkstk blsA tqUuSn xq# ds pj.kksa
ij fxj x;kA vka[kksa ls mlds vkalw dh /kkj cgus yxhA
^^xq:nso eSa vkidks chl o"kZ ls [kkst jgk gwaA**
xq# us mkj fn;k] eSa Hkh chl o"kZ ls rqEgkjh izrh{kk
dj jgk gwaA ns[k tgka ls rw pyk Fkk ;s ogha txg gsA ns[k
esjh vksjA tc rw igyh ckj eq>ls iwNus vk;k Fkk] xq# ds
fo"k; esaA rw rks HkVdrk jgk vkSj esa ;gka rsjk bartkj dj
jgk gwa fd rw dc vk;sxkA eSa rsjs fy, ej Hkh ugha ldk fd
rw tc Fkd dj vk;sxk vkSj ;g LFkku [kkyh feyk rks rsjk
D;k gksxkA tqUuSn jksus yxk vkSj cksyk&vkius ,slk D;ksa
fd;kA D;ksa vkius esjs lkFk etkd fd;k FkkA vki igys gh
fnu dg ldrs Fks eSa rsjk xq# gwaA chl o"kZ csdkj dj fn;sA
vki us eq>s jksd D;ksa ugha fy;kA
cw<+s vkneh us tokc fn;k % mlls rq>s dksbZ enn u
feyrhA mldk dqN mi;ksx u gqvk gksrkA D;ksafd tc rd
rqEgkjs ikl vka[ks ugha gS ns[kus ds fy,] dqN ugha fd;k tk
ldrkA bu chl o"kksaZ us rqEgkjh enn dh gS] eq>s ns[kus esaA
eSa ogha O;kf gwa vkSj vc rqe eq>s igpku ldsA vuqHkwfr
ik ldsA rqEgkjh vka[ks fueZy gks ldhA rqe ns[kus esa l{ke
gks ldsA rqe cny x;sA bu fiNys chl o"kksaZ us rqEgsa tksj ls
ekt fn;kA lkjh /kwy NaV xbZA rqEgkjk eu LQfVd gks x;kA
rqEgkjs uklkiqV laosnu'khy gks mBsA tks bl dLrwjh dh lqxak
dks eglwl dj ldsA ojuk rks dLrwjh dh lqxa/k rks chl
lky igys Hkh ;gka FkhA rqEgkjk n; Liafnr gks x;k gSA
mlesa izse dk ekxZ [kqy x;k gSA ogka ij ,d vklu fufeZr
gks x;k gSA tgka rqe vkius izseh dks fcBk ldrs gksA bl
fy, la;ksx laHko ugha Fkk rcA
rqe Lo; ugh tkursA vkSj dksbZ ugha dgk ldrk fd
rqEgkjh J)k dgka ?kfVr gksxhA eSa ugha dgrk xq# ij J)k
djksA dsoy bruk dgrk gwa fd ,slk O;f [kkstksa tgka J)k
?kfVr gksrh gSA ogha O;f rqEgkjk xq# gS vkSj rqe dqN dj
ugha ldrs bls ?kfVr gksus nsus esaA rqEgsa ?kweuk gksxkA ?kVuk
?kfVr gksuh fuf'pr gS ysfdu [kkstuk vko';d gSA D;ksafd
[kkst rqEgsa rS;kj djrh gSA ,slk ugha gS [kkst rqe rqEgkjs xq#
rd ys tk;sA [kkstuk rqEgsa rS;kj djrk gS rkfd rqe mls ns[k
ldksA gks ldrk gS og rqEgkjs fcydqy utnhd gksA

xq# dh [kkst ftruh ljy vkSj lgt ge le>rs gSa

'kk;n mruh vklku ugha gSA xq# dh [kkst ,d izrh{kk gSA
vkSj xq# rqEgsa fn[kk;k ugha tk ldrkA dksbZ ugha dg ldrk]
^^;gka tkvks vkSj rqEgsa rqEgkjk ln~xq: fey tk;sxkA** rqEgsa
[kkstuk gksxk] rqEgsa d"V >syuk gksxk] D;ksa fd d"V >syus
vkSj [kkstus ds }kjk gh rqe mls ns[kus ds ;ksX; gks tkvksxsA
rqEgkjh vka[ks LoPN gks tk;sxhA vkalw xk;c gks tk;saxsA
rqEgkjh vka[kksa ds vkxs vk;s ckny NaV tk;saxs vkSj cks/k gksxk
fd ;g ln~xq: gSA
,d lwQh Qdhj gqvk tqUuSnA og viuh tokuh ds
fnuksa esa tc xq# dks [kkstus pyk rks og ,d cw<+s Qdhj ds
ikl x;k vkSj mlls dgus yxk& eSaus lquk gS vki lR; dks
tkurs gSA eq>s dqN jkg fn[kkbZ;sA cw<+s Qdhj us ,d ckj
mldh vkSj ns[kk vkSj dgk % rqeus lwuk gS fd eSa tkurk gwaA
rqe ugha tkurs dh eSa tkurk gwaA
tqUuSn us dgk % vkids izfr eq>s dqN vuqHkwfr ugha gks
jgh gSA ysfdu cl ,d ckr djsa eq>s og jkg fn[kk;sa tgka
esa vius xq# dks [kkst ywaA vkidh cM+h d`ik gksxhA og cw<+k
vkneh galk vkSj dgus yxkA tSlh rqEgkjh ethZA rc rqEgsa
cgqr HkVduk vkSj <wa<uk gksxkA D;k bruk lglk vkSj /kS;Z
gS rqe esa\
tqUuSj us dgk % mldh fpark vki tjk Hkh ugha djsA
oks eq>esa gsA eSa ,d tue D;k] vusd tUe rd xq# dks
[kkst ldrk gwaA cl vki eq>s og rjhdk crk nsa fd xq#
dSlk fn[krk gksxkA dSls diM+s igus gksxkA
Qdhj us dgkA rks rqe lHkh rhFkksaZ ij tkvksA eDdk]
enhuk] dk'kh fxjukjA ogka rqe izR;sd lk/kq dks ns[kksA
ftldh vka[kksa ls izdk'k >jrk gksxk] cM+h&cM+h mldh tVk;sa
cgqr yEch gksxh] ,d gkFk og vkleku dh rjQ fd;s gksxk
vkSj og ,d uhe ds o`{k ds uhps vdsyk cSBk gksxkA rqe
mlds vkl&ikl dLrwjh dh lqxa/k ikvksxsA
dgrs gS tqUuSn chl o"kZ rd ;k=kk djrk jgkA ,d
txg ls nwljh txgA cgqr dfBu ekxZ ls py dj xqIr
txgksa ij Hkh x;kA tgka dgh Hkh lquk dh dksbZ xq# jgrk gSA
og ogka x;kA ysfdu mls u rks og isM+ feyk vkSj u ,slh
lqxU/k gh feyhA u gh fdlh dh vk[kks ls izdk'k >kdrk
fn[kkbZ fn;kA ftl O;fDrRo dh [kkst dj jgk Fkk og feyus
okyk gh ugha FkkA vkSj mlds ikl ,d cuk&cuk;k QkewZyk
gh FkkA ftlls og rqjar fu.kZ; dj ysrk FkkA ^^og esjk xq#
ugha gS** vkSj og vkxs c<+ tkrkA
chl o"kZ ckn og ,d [kkl o`{k ds ikl igqapkA xq#
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10

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Ayurveda

Health Tips for Monsoon season

Rainy season is an important time period to take a special care of your health. While certain types of food are
good to have during rainy season, we need to restrict
certain food and other habits.
Effect of Dosha on rainy season - Vata increase, Mild
Pitta increase.
Body & health condition during rainy season:
Low digestion power
Low immunity and
Low body strength
Rainy Season diet:
Food to have during rainy season: Old grains, Old
rice, Wheat, Barley, soup of pulses, thin supernatant
water of curds, grape wine, honey.
Food having sour, sweet and salty taste.
An Ayurvedic drink made by adding a pinch of salt, pepper, long pepper and ginger is ideal to take . It helps to
improve digestion power.
Food to avoid during rainy season:
Food that causes Vata and Pitta imbalance such as
food having bitter, hot and astringent principles, potato, etc.
Food items that are heavy to digest.
Frozen food stuff, ice creams.
Oily food stuff
During this season Ayurveda recommends some list of
do's and don'ts as Ritucharya, to make our body and
mind healthy. Let's have a look on some tipsDo's Consume very simple food
Food in this season should be easily digestible
Drink only boiled and filtered water, and make sure
that it is consumed within 24 hours of boiling.
Take fresh and fresh prepared food and in little
amount
Consume food within 2 hours of preparing it
Use of Ghee , Oil and salt is beneficial in small
amount
Use kitchen spices in food to correct your digestive
fire
Garlic, pepper, ginger, asafetida (hing), jeera powder, turmeric and coriander help enhance digestion
and improve immunity.
Consume food according to your digestive fire
Having fruit or vegetable salads outside is also harmful because germs can easily grow there, always try
and take home-made food during this season.
Wheat, Wheat floor is good in this season, Moong
dal is easy to digest and should be the dal of choice
for the season.
Vegetables recommended during the rains are the
non-leafy ones such as - snake gourd (turi), gourd
(dudhi), pointed gourd (parwal), yam (suran), cluster beans (gavaar), apple gourd (tinda) and bitter
gourd (karela).
It is better to stick to seasonal fruits because nonseasonal ones tend to get infested with worms dur-

,LVkseSfVDl

ing the monsoons. Among fruits, stick to pomegranates, mangoes, bananas, apples, litchees and cherries.
Non-vegetarians should go in for lighter meat preparations like soups and stews rather than heavy curries
Brown rice and bread are the best food items to go
.with during monsoons.
avoid foods such as pasta, soups, and other such foods
which are meant t o be good host for the growth of
bacteria
When eating out, choose restaurants that conform to
basic standards of quality and hygiene, in order to
avoid contracting serious infections such as viral fever, diarrhea and other water borne diseases
Avoid eating chaats, fried items such as pakoras, precut fruits and juices from roadside vendors
Freshly prepared radish juice is a good remedy for
colds. A pinch each of herb pipli, , and rock salt mixed
in warm water also help reduce mucous formation.
In the starting of Monsoon, do Panchkarma - Vaman
and Virechan, for body detoxification
Do course of Basti Chikitsa during Monsoon to avoid
aggravation of Vata dosha
Ubatan - application of Herbs in particular manners
is advisable
Seek Ayurveda Doctors advise for Panchkarama,
Medicaation and ask them about food also
Dry yourself after getting wet in Rain properly
Do Dhupan / Fumigation of herbs as prescribed by
Ayurveda Doctor
Don'ts Avoid Sour, Fermented food
Don't consume food which is stored in cold storage
refrigerator
Avoid dry food and Sprouts
Don't consume water of any lake or River or Waterfall
Avoid Butter Milk, Curd, yogurt, etc heavy digestable
food
avoid eating raw foods, instead go for stir fried vegetables because it is difficult to know whether raw
foods are properly washed, cleaned or stored
Excellent road side temptations like pani puri and
bhel puri are not prepared hygienically and thus can
cause stomach aches. So it would be better to control yourself till the end of the season so as to keep
yourself healthy and fit and to enjoy the monsoons
to the fullest.
Avoid sleep in Day time
Don't over work in these days
Always take precaution of your foot and Skin
Don't get wait frequently in Rain, it may cause infection
So stay healthy with these simple tips and Enjoy the
Monsoon very nicely!

11

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lkou] lkseokj] f'kofyax vkSj egknso dh vuar efgek

lkou dk eghuk vkSj Hkxoku 'kadj ;kuh Hkf dh
,slh vfojy /kkjk tgka gj gj egknso vkSj ce ce Hkksys dh
xwat ls d"Vksa dk fuokj.k gksrk gS] euksokafNr Qy dh izkfIr
gksrh gSA ;wa rks Hkxoku 'kadj dh iwtk ds fy, lkseokj dk
fnu iqjk.kksa esa fu/kkZfjr fd;k x;k gSA ysfdu ikSjkf.kd
ekU;rkvksa esa Hkxoku 'kadj dh iwtk ds fy, loZJs"B fnu
egkf'kojkf=k] mlds ckn lkou ds eghus esa vkus okyk
izR;sd lkseokj] fQj gj eghus vkusokyh f'kojkf=k vkSj
lkseokj dk egRo gSA ysfdu Hkxoku dks lkou ;kuh Jko.k
dk eghuk csgn fiz; gS ftlesa og vius Hkksa ij vfr'k;
d`ik cjlkrs gSaA ,slh ekU;rk gS fd bl eghus esa [kkldj
lkseokj ds fnu ozr&miokl vkSj iwtk ikB #nzkfHk"ksd]
dop ikB] tki bR;kfn dk fo'ks"k ykHk gksrk gSA lukru
/keZ esa ;g eghuk csgn ifo=k ekuk tkrk gS ;gh otg gS fd
ekalkgkj djus okys yksx Hkh bl ekl esa ekal dk ifjR;kx
dj nsrs gSA
lkou ds eghus esa lkseokj egRoiw.kZ gksrk gSA lkseokj
dk vad 2 igyk jfookj vkSj nwljk lkseokj gksrk gS tks
pUnzek dk izfrfuf/kRo djrk gSA pUnzek eu dk ladsrd gS
vkSj og Hkxoku f'ko ds eLrd ij fojkteku gSA panzek
eulks tkr% ;kuh panzek eu dk ekfyd gS vkSj mlds
fu;a=k.k vkSj fu;e.k esa mldk panzek dk vge ;ksxnku
gSA ;kuh Hkxoku 'kadj f'ko ds eLrd ij panzek dks
fu;af=kr dj m lk/kd ;k Hk ds eu dks ,dkxzfpr dj
mls vfo|k #ih ek;k ds eksgik'k ls eq dj nsrs gSaA
Hkxoku 'kadj dh d`ik ls Hk f=kxq.kkrhr lr] jt vkSj
re xq.k Hkko dks izkIr djrk gS vkSj ;gh mlds tUe&ej.k
ls eqf dk vk/kkj curk gSA
lkou ds eghus esa lcls vf/kd ckfj'k gksrh gS tks
f'ko ds xeZ 'kjhj dks BaMd iznku djrh gSA Hkxoku 'kadj
us Lo;a lurdqekjksa dks lkou eghus dh efgek crkbZ gS fd
esjs rhuksa us=kksa esa lw;Z nkfgus] cka;s pUnz vkSj vfXu e/; us=k
gSA tc lw;Z ddZ jkf'k esa xkspj djrk gS] rc lkou eghus
dh 'kq#vkr gksrh gSA lw;Z xeZ gS tks m"ek nsrk gS tcfd
panzek BaMk gS tks 'khryrk iznku djrk gSA blfy, lw;Z ds
ddZ jkf'k esa vkus ls >ek>e ckfjl gksrh gSA ftlls yksd
dY;k.k ds fy, fo"k dks ihus okys Hkksys dks BaMd o lqdwu
feyrk gSA blfy, f'ko dk lkou ls bruk xgjk yxko gSA
lkou vkSj lk/kuk ds chp papy vkSj vfr pyk;eku
eu dh ,dkxzrk ,d vge dM+h gS ftlds fcuk ije rRo
dh izkfIr vlaHko gSA lk/kd dh lk/kuk tc 'kq: gksrh gS
rc eu ,d fodjky ck/kk cudj [kM+k gks tkrk gSA mls
,LVkseSfVDl

fu;af=kr djuk lgt ugha gksrkA fygktk eu dks gh lk/kus

esa lk/kd dks yack vkSj /kS;Z dk lQj r; djuk gksrk gSA
blfy, dgk x;k gS fd eu gh eks{k vkSj ca/ku dk dkj.k
gSA ;kuh eu ls gh eqf gS vkSj ge gh ca/ku dk dkj.k gSA
Hkxoku 'kadj us eLrd esa gh panzek dks n`<+ dj j[kk gS
fygktk lk/kd dh lk/kuk fufoZ?u laiUu gksrh pyh tkrh
gSA
f'ko f'k&o ea=k esa ,d va'k mls tkZ nsrk gS vkSj
nwljk mls larqfyr djrk gSA blfy, tc ge ^f'ko* dgrs
gSa] rks ge tkZ dks ,d [kkl rjhds ls] ,d [kkl fn'kk esa
funsZf'kr djus dh ckr djrs gSaA ^f'koe* esa ;g tkZ vuar
Lo#i dk #i /kkj.k djrh gSA ^ ue% f'kok;* dk egkea=k
Hkxoku 'kadj dh ml mtkZ dks ueu gS tgka 'kf vius
loksZPp :i esa vk/;kfRed fdj.kksa ls Hkksa ds eu&efLr"d
dks lapkfyr djrh gSA thou ds Hko&rki ls nwj dj Hkf
dks izxk<+ djrs gq, lrksxq.k] jtksxq.k vkSj reksxq.k ls eq
dj ekufld vkSj 'kkjhfjd :i esa fodkj jfgr Lo:i iznku
djrh gSA ;g Lo:i fufoZdkj gksrk gS tks ijecz ls
lk{kkRdkj dk jkLrk r; djkrk gSA
Hkxoku 'kadj ;wa rks vjk/kuk ls izlUu gksrs gSa ysfdu
lkou ekl esa tykfHk"ksd] #nzkfHk"ksd dk cM+k egRo gSA osn
ea=kksa ds lkFk Hkxoku 'kadj dks ty/kkjk vfiZr djuk
lkkd ds vk/;kfRed thou ds fy, egkvkS"kf/k ds leku
gSA ikap rRo esa ty rRo cgqr egRoiw.kZ gSA iqjk.kksa us f'ko
ds vfHk"ksd dks cgqr ifo=k egRo fn;k x;k gSA
ty esa Hkxoku fo".kq dk okl gS] ty dk ,d uke
^ukj* Hkh gSA blhfy, Hkxoku fo".kq dks ukjk;.k dgrs gSaA
ty ls gh /kjrh dk rki nwj gksrk gSA tks Hk] J)kyq
Hkxoku f'ko dks ty p<+krs gSa muds jksx&'kksd] nq%[k nfjnz
lHkh u"V gks tkrs gSaA Hkxoku 'kadj dks egknso blhfy,
dgk tkrk gS D;ksafd og nso] nkuo] ;{k] fdUuj] ukx]
euq";] lHkh }kjk iwts tkrs gSaA
lkou ekl esa f'ko Hkf dk iqjk.kksa esa Hkh mYys[k
feyrk gSA ikSjkf.kd dFkkvksa esa o.kZu vkrk gS fd blh ekl
esa leqnz eaFku fd;k x;k FkkA leqnz eFkus ds ckn tks fo"k
fudyk mls Hkxoku 'kadj us daB esa lekfgr dj l`f"V dh
j{kk dh ysfdu fo"kiku ls egknso dk daB uhyo.kZ gks x;kA
blh ls mudk uke uhydaB egknso iM+kA fo"k ds izHkko dks
de djus ds fy, lHkh nsoh&nsorkvksa us mUgsa ty vfiZr
fd;kA blfy, f'kofyax ij ty p<+kus dk [kkl egRo gSA
;gh otg gS fd Jko.k ekl esa Hkksys dks ty p<+kus ls
fo'ks"k Qy dh izkfIr gksrh gSA
12

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v/;kfRed i;VZu % >kj[k.M

nqfu;k dk nwljk lcls cM+k 'kfihB eka fNUuefLrds eafnj

>kj[kaM dh jkt/kkuh jkaph ls yxHkx 80 fdyksehVj
dh nwjh ij eka fNUuefLrds dk eafnj gSA vkLFkk dh /kjksgj
;g eafnj vle ds dkek[;k eafnj ds ckn nqfu;k ds nwljs
lcls cM+s 'kfihB ds :i esa fo[;kr gSA
fNUuefLrds eafnj ds vykok ;gka egkdkyh eafnj]
lw;Z eafnj] nl egkfo|k eafnj] ckck/kke eafnj] ctjax cyh
eafnj] 'kadj eafnj vkSj fojkV :i eafnj ds uke ls dqy 7
eafnj gSaA if'pe fn'kk ls nkeksnj rFkk nf{k.k fn'kk ls
dy&dy djrh HkSjoh unh dk laxe eafnj dh [kwclwjrh esa
pkj pkan yxk nsrk gSA HkSjoh unh L=kh unh ekuh tkrh gS
tcfd nkeksnj iq#"kA laxe LFky ij HkSjoh unh ij ls
uhps dh vksj nkeksnj unh ds ij fxjrh gSA eafnj dh
mkjh nhokj ds lkFk j[ks ,d f'kyk[kaM ij nf{k.k dh vksj
eq[k fd, ekrk fNUuefLrds dk fnO; :i vafdr gSA
eafnj ds fuekZ.k dky ds ckjs esa iqjkrkfRod fo'ks"kKksa
esa erHksn gSA fdlh ds vuqlkj eafnj dk fuekZ.k 6]000 o"kZ
igys gqvk Fkk rks dksbZ bls egkHkkjr ;qx dk ekurk gSA ;g
nqfu;k ds nwljs lcls cM+s 'kfihB ds :i esa tkuk tkrk gSA
eafnj esa izkr%dky 4 cts ekrk dk njckj ltuk 'kq:
gksrk gSA Hkksa dh HkhM+ Hkh lqcg ls iafc) [kM+h jgrh gS]
[kkldj 'kknh&fookg] eqaMu&miu;u ds yxu vkSj n'kgjs ds
ekSds ij Hkksa dh 3&4 fdyksehVj yach ykbu yx tkrh gSA
vkerkSj ij yksx ;gka lqcg vkrs gSa vkSj fnuHkj iwtk&ikB
vkSj eafnjksa ds n'kZu djus ds ckn 'kke gksus ls iwoZ gh ykSV
tkrs gSaA Bgjus dh vPNh lqfo/kk ;gka vHkh miyC/k ugha gks
ikbZ gSA
eka fNUuefLrds eafnj ds vanj fLFkr f'kyk[kaM esa eka
dh 3 vka[ksa gSaA ck;ka ikao vkxs dh vksj c<+k, gq, os dey
iq"i ij [kM+h gSaA ikao ds uhps foijhr jfr eqk esa dkenso
vkSj jfr 'k;ukoLFkk esa gSAa eka fNUuefLrds dk xyk liZekyk
rFkk eqaMeky ls lq'kksfHkr gSA fc[kjs vkSj [kqys ds'k] ftok
ckgj] vkHkw"k.kksa ls lqlfTtr eka uXukoLFkk esa fnO; :i esa
gSaA nk,a gkFk esa ryokj rFkk ck,a gkFk esa viuk gh dVk
eLrd gSA buds vxy&cxy Mkfduh vkSj 'kkfduh [kM+h gSa
ftUgsa os jiku djk jgh gSa vkSj Lo;a Hkh jiku dj jgh
gSaA buds xys ls j dh 3 /kkjk,a cg jgh gSaA
eafnj dk eq[; }kj iwjceq[kh gSA eafnj ds lkeus cfy
,LVkseSfVDl

dk LFkku gSA eafnj dh vksj eqaMu dqaM gSA blds nf{k.k esa
,d lqanj fudsru gS ftlds iwoZ esa HkSjoh unh ds rV ij [kqys
vkleku ds uhps ,d cjkenk gSA blds if'pe Hkkx esa
HkaMkjx`g gSA #nz HkSjo eafnj ds utnhd Hkh ,d dqaM gSA
eafnj dh fHkfk 18 QqV uhps ls [kM+h dh xbZ gSA ufn;ksa ds
laxe ds e/; esa ,d vn~Hkqr ikiukf'kuh dqaM gS] tks jksxxzLr
Hkksa dks jksxeq dj muesa uothou dk lapkj djrk gSA
psrky ds lehi bZ'kku dks.k dk ;K dqaM] ok;q dks.k dqaM]
vfXudks.k dqaM tSls dbZ dqaM gSaA nkeksnj ds }kj ij ,d
lh<+h gSA bldk fuekZ.k 22 ebZ 1972 dks laiUu gqvk FkkA
bls rkaf=kd ?kkV dgk tkrk gS] tks 20 QqV pkSM+k rFkk 208
QqV yack gSA ;gka ls Hk nkeksnj esa Luku dj eafnj esa tk
ldrs gSaA
,d dFkk ds vuqlkj izkphudky esa NksVk ukxiqj esa
jt uked ,d jktk jkt djrs FksA jktk dh iRuh dk uke
:iek FkkA bUgha nksuksa ds uke ls bl LFkku dk uke jt:iek
iM+k] tks ckn esa jtjIik gks x;kA ,d ckj iwf.kZek dh jkr
esa f'kdkj dh [kkst esa jktk nkeksnj vkSj HkSjoh unh ds laxe
LFky ij igqapsA jkf=k foJke ds nkSjku jktk us LoIu esa yky
oL=k /kkj.k fd, rst eq[k eaMy okyh ,d dU;k ns[khA
mlus jktk ls dgk& gs jktu] bl vk;q esa larku u
gksus ls rsjk thou lwuk yx jgk gSA esjh vkKk ekuksxs rks
jkuh dh xksn Hkj tk,xhA ml dU;k us vkxs dgk& gs jktu]
eSa fNUuefLrds nsoh gwaA dfy;qx ds euq"; eq>s ugha tku
lds gSa tcfd eSa bl ou esa izkphudky ls xqIr :i ls
fuokl dj jgh gwaA eSa rqEgsa ojnku nsrh gwa fd vkt ls Bhd
ukSosa eghus rqEgsa iq=k dh izkfIr gksxhA
nsoh cksyh& gs jktu] feyu LFky ds lehi rqEgsa esjk
,d eafnj fn[kkbZ nsxkA bl eafnj ds vanj f'kyk[kaM ij esjh
izfrek vafdr fn[ksxhA rqe lqcg esjh iwtk dj cfy p<+kvksA
,slk dgdj fNUuefLrds var/kZ~;ku gks xbZaA blds ckn ls
gh ;g ifo=k rhFkZ jtjIik ds :i esa fo[;kr gks x;kA
rhFkZLFky ds vykok ;g i;ZVu LFky ds :i esa Hkh
fodflr gks pqdk gSA vkfnokfl;ksa ds fy, ;g f=kos.kh gSA
edj lakafr ds ekSds ij yk[kksa J)kyq vkfnoklh vkSj
Hktu ;gka Luku o pkSMky izokfgr djus rFkk pj.k Li'kZ
ds fy, vkrs gSaA
13

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(Contd. From back issue)

INTRODUCTION TO SRIMAD BHAGAVAD GITA

(based on Sankara's Introduction)
Braahmanaas play the role of repositories of
knowledge. They collect, develop and distribute
knowledge in the society. People who are
aggressive and full of valor naturally become
Kshatriyaas. Kshatriyaas handle power and provide
security to the society from internal and external
disturbing forces. People who are industrious and
have a lot of skill and ingenuity become Vaisyaas.
Vaisyaas create wealth in the society by agriculture,
industry and trade. People who are unskilled but
full of loyalty, who need assistance from others by
means of direction of what to do, form the Sudraas.
They work under the leadership and guidance of
Braahmanaas, Kshatriyaas and Vaisyaas. This
division was purely based on inner nature and
external role in the society. Later it tended towards
heredity and slowly petrified to today's status.
Sri Krishna (and thus the Gita and the Vedaas) does
not condemn the pravritti maarga (way of active
performance of work) or the nivritti maarga (way
of renunciation of work). Both are needed for the
functioning of the society. They contribute to
prosperity and emancipation of the society
respectively. However for an individual, these are
considered as stages in the spiritual path.
Everyone seeks happiness by means of three things
in life - security, pleasure and peace. The innate
urge to exist and not to die is expressed in various
ways as the sense of security. This is called artha.
The innate urge to enjoy sense objects is expressed
as a seeking after pleasure. This is called kaama.
Unbridled pursuit of artha and kaama by every
individual in the society will create two problems.
One person's pursuit of artha and kaama will
interfere with another's. Also, the individual's
excessive pursuit and indulgence can become
unsustainable to himself. To avoid these two
problems, restrictions are brought in. This
restriction to the pursuit and indulgence of artha
and kaama, to ensure fair share and sustainability
to everyone, is called dharma. Dharma results in
peace.
(to be contd)

Having created the cosmos and seeking to ensure

its existence, the Lord brought forth in the
beginning the Prajaapatis (progenitors) - Marichi
and the rest. Then he imparted to them the Vedic
path of work - pravritti lakshanam dharmam
(Karma Yoga). Later, bringing forth the Kumaras Sanaka, Sanandana, Sanaatana and Sanatkumaara,
He imparted to them the path of renunciation of
work - nivritti lakshanam dharmam (Jnaana Yoga),
marked by jnaana (knowledge) and vairaagya
(renunciation). This two-fold path (dharma) of the
Vedaas makes for the world's stability. For
prosperity and emancipation, people of different
natures should follow this path with faith according
to their varna (role in society) and aashrama (stage
in life).
Due to the lapse of long periods of time, the
practitioners of the dharma came to be dominated
by cravings. By the lack of discriminative
knowledge, adharma (lawlessness) came to
dominate dharma (righteousness). Therefore, with
a view to ensuring the well being of the world, the
primal and all-pervading Agent, celebrated as a
Naaraayana, is held to have born of Vasudeva from
Devaki's womb by an aspect of Himself as Krishna
in order to safeguard the spiritual power in the
world. Once the dominance of spirituality is
assured, the survival of the Vedic dharma is
guaranteed, which is supported by people doing
their duties according to their varna (role in society)
and aashrama (stage in life).
Varna should not be confused with the jaati (caste
based on birth) of today. Krishna tells "chaatur
varnyam mayaa strustam guna karma
vibhaagasaha" (4.13). Varna is based on guna (inner
nature) and karma (work or role in society). He
also describes how the four varnas have been
allocated different works based on their inner
nature in 18.41. This is not jaati.
A part of the society lives by the active performance
of work. People who are calm, introvert and
thoughtful by nature become Braahmanaas.

,LVkseSfVDl

14

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Vastu

VASTU TIPS FOR BEDROOM

Vastu Shashtra is considered a sacred science

that helps people live a stress-free life. People have
relied on Vastu for centuries for living in perfect
harmony and keeping problems at an arm's length.
It is even more important for your bedroom, where
you retire to escape from the worries of the world
and have a tension-free sleep. In context of
bedroom, Vastu takes into consideration different
determinants to ensure harmony in the house. The
main things that become important, while
constructing and designing
bedrooms, are location,
placement of bed, color scheme,
direction and placement of
doors, windows, and furniture,
set up of electronic gadgets, etc.
Let us explore the basic Vastu
guidelines that have to be
followed, in case of the
bedroom.
Vastu Tips For Bedroom
For ensuring peace in the house, the main
bedroom should be constructed in the south,
south west direction.
While placing the bed, make sure that you keep
it in such a way that the occupant sleeps with
his/her head pointing towards the south.
Having the head in the north direction should be
completely avoided, while sleeping, as it acts as
a source of nightmares and disturbed sleep.
If you want to have a bookshelf in your bedroom,
west or southwest corner is the, as per the Vastu
guidelines for a bedroom.
For constructing the master bedroom, southwest
direction is just perfect. Other bedrooms can be
constructed on the eastern or northern side of
the master bedroom.
Square and rectangle shape bedrooms are just
perfect for ensuring peace and prosperity in the
house. Irregular shapes should be completely
avoided.
The bedroom door should open at least ninety
degrees, to fully allow positive opportunities to

,LVkseSfVDl

15

flow to you. This is because the door of your

bedroom is symbolic of the opportunities life
presents you. A door that cannot open fully will
limit the support and prospects life has to offer
you.
The first thing that you see when you enter your
bedroom should give you the feeling of
peacefulness and serenity. Such feelings can be
enhanced by a photograph, inspiring quote,
painting, sculpture or even flowers. Locate these
things at such a place that the
moment you enter your
bedroom, your gaze falls on
them.

Don't place your bedroom

mirror on the wall opposite your
bed, as it disturbs sleep. At such
a position, the mirror reflects
your image and holds back your
stress, rather than allowing you to throw it off.
Remove clutter from under you bed, as it keeps
your mind lingering in the past and hinders future
progress. Wherever clutter exists, you life energy
becomes stagnant. Clutter is symbolic of all that
has not been completed in your life. It will also
not allow you to have a sound sleep, as it disturbs
your subconscious mind.
Don't sleep in direct alignment with sharp
corners. This can create stress in your nervous
system. In a room that has sharp corners, you
will never be able to experience peace, unless
you soften them by placing plants in front. Also,
move your bed away from direct alignment with
them.
The Vastu colors ideal for your bedroom are soft
pastel shades of blue, green and off white. Avoid
using dark and excessively bright colors in your
bedroom.
Vastu Shastra rejects the idea of keeping an
aquarium in the bedroom. It is believed that if
they live there, they will attract material loss
Avoid placing divine idols in the bedroom. The
best place for them is your pooja room.

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Yoga

Management of Back Pain

Swami Bhaktipoornananda Saraswati

Contd. from previous issue

Acute pain
If we are in an acute phase of pain, then exercise is
not appropriate. At this stage we need rest and then
mobilization of the joints. Acute pain needs rest and
I do mean rest - not watching the TV or reading, but
the deep healing rest of yoga nidra and prana nidra,
plus meditation practices with movement of
awareness in the frontal passage or along the spine
with breath and/or mantra. Complementary therapies
may be useful (osteopathy, physiotherapy or similar
bodywork). Then exercise is phased in as therapy
phases out. We can assist in this process with gentle
loosening and massage of the affected areas using
practices like 'pelvic rocking' and 'rocking and
rolling'. If medication is used to dull the pain, then it
is not advisable to do any body movements like these
until the medication has worn off.
Chronic pain
Chronic pain can be constant or recurring. It can seem
to move around or always come from one area. It
can be hot, burning, stabbing, knife-like, or cold,
aching or dragging. We need to discover if it is
referred pain (visceral pain) which can come from
the liver (usually experienced around the right
shoulder blade) or menstrual (usually worse before
or during the monthly bleed). If so, add the
appropriate practices for the liver and endocrine
system respectively, such as twisting and sideways
bends for the liver and surya namaskara (salute to
the sun) for endocrine (see also Asana, Pranayama,
Mudra, Bandha - Bihar School of Yoga).
Whether pain is acute or chronic, we also need
practices to help us to attune to the mental and
emotional stuff that always accompanies pain. When
we have pain, we react on all levels of our being.
In physical pain there is:
mental reaction: judgement (e.g. 'good' pain when
we have a massage, 'bad' pain when we are
incapacitated in some way), memory and
comparison;
emotional reaction - dislike, anger, annoyance;
physical reaction to protect the area of 'bad' pain.
Similarly when we have emotional pain, e.g. grief or
anger, we have mental and physical reactions.
Back pain is seen mostly as a reflection of deep
subconscious or unconscious beliefs and
conditioning. Writers like Louise Hay have even
pinpointed how different parts of the back reflect
different issues. This came home to me loud and clear
when I met a man with multiple sclerosis which only
affected his body below the 12th thoracic vertebra.
His father was super critical of his actions. Criticism

,LVkseSfVDl

is seen as affecting the joint between the 12th thoracic

and the 1st lumbar vertebra. I realized that if he was
to gain any notable remission, first he would have to
deal with his reactions to the criticism he received
from his father.
Before examining the mental and emotional aspects
of pain and how to deal with them through yoga we
need to examine posture and the common patterns
of imbalance. Regular practice of hatha yoga can help
to correct poor patterns of posture that created the
tiny injuries which led to back pain.
Postural patterns
Regular practice of hatha yoga can help to correct
poor patterns of posture that have created the tiny
injuries which led to back pain. Different postural
problems require a different emphasis in exercise.
Lordosis is a forward curving of the spine found in
the lower back (sway back) or neck. Kyphosis is an
exaggerated forward curve of the thoracic spine. A
lordosis of the lower back is often accompanied by a

kyphosis of the thoracic spine (round shoulders) and

a lordosis of the neck. Scoliosis is a sideways curve,
'C' or 'S' shaped when viewed from behind. Many
people have a 'short leg' or a flattened back in the
lumbar region. These too have their own patterns of
wear and tear and pain.
Role of exercise in correcting posture
Exercises are done to address the structural problems
in the joints and the spine as a whole. They can be
therapeutic or preventative. They keep the muscles
in good tone and prevent contraction, so that the
muscles can allow complete movement and
lubrication of the joints. Tone is the amount of tension
in a muscle when it is at rest. The more tone there is,
the less you can extend it, so a muscle that is highly
toned becomes shorter. It may appear strong, but it
can't let go and release to a full stretch. The joint
consequently cannot go through its full range of
movements. Conversely, the weaker muscles become
longer. Paired muscles become of equal length and
equal strength. For example, with the elbow joint, if
weight lifters do more work with the muscles that
bend the elbow than with those that straighten it, they
will eventually not be able to straighten the elbow
completely.
(to be contd)

16

tq y kbZ 2016

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tq y kbZ 2016

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18

tq y kbZ 2016