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and
governs
metabolism
all
and
are
spicy,
regularly
preferably
every
Eat your main meal at midday and eat lighter at night. Your
digestive fir is strongest at midday.
Always sit down to eat. Eating on the go can hamper digestion.
Avoid ice-cold drinks or foods during meals as they decrease
digestive fire.
Eat at approximately the same time each day.
Dont eat too quickly, take the time to
enjoy each mouthful of food.
Eat to about three-quarters of your
capacity.
Take a few minutes to sit quietly after
eating.
Dont drink a lot of fluids with a meal.
Its fine to sip water or juice.
Favour fresh foods and avoid left-overs
which can disrupt digestion.
and
Laxatives usually are not necessary and can be habitforming. The colon begins to rely on laxatives to
bring on bowel movements. Over time, laxatives can
damage nerve cells in the colon and interfere with
the colon's natural ability to contract.
Maharishi Ayurveda Triphla is made from the highest
quality of natural ingredients. It is a non habitual
natural laxative which also cleanses and tones the
digestive tract, detoxifies the liver, intestines and
blood, regulates elimination, purifies the urine and
promotes urinary tract health.
reduce
bananas,
yogurt,
eggplant
and
bell
diet
with
lots
of
fresh
Enhanced Brainpower
Eat foods as close to their natural state
as possible processed, canned and refined
foods are low on Chetana, natural
intelligence.
Include healthy proteins in your
legumes, lentils, beans and grains.
diet
Cholesterol Balance
Drink warm water throughout the day it helps flush
toxins from the body.
Exercise regularly, but in moderation.
Cook with turmeric, cumin, coriander, fennel and
clove.
Include psyllium husk or high-fibre bran in your diet.
Reduce leftovers and heavy foods such as red meats
and deep-fried foods.
If you crave sweets or feel thirsty, eat plenty of
sweet, juicy fruits.
Never skip meals, because it can aggravate the liver
and bile secretion.
Lipomap from Maharishi Ayurveda helps in controlling
cholesterol, lowers triglycerides and increases High
Density Lipids.
Prostrate Balance
Include asparagus, bananas and dates in your diet they
help enhance reproductive fluid.
Eat whole-wheat products because they contain zinc.
Eat radishes and asparagus to help purify the blood and
urine.
Regular elimination is important, psyllium seed husk and
a fibre-rich diet will help.
Drink lots of warm water to purify the whole system.
Menopause
The daily warm oil massage is calming
and balancing for the emotions and the
functions related to menopause.
Ayurvedic Skincare
Eat light, easy-to-digest, fresh foods and include plenty of
cleansing, sweet, juicy fruits in your diet.
Regular daily elimination is important for clear glowing skin.
Eat your largest meal at mid-day when the digestive fire is
strongest.
Follow the rhythm of the seasons. Detoxify your skin in
the spring, protect it in the summer and nourish it in the
winter.
Make sure you get enough quality sleep. Inadequate sleep an
show up as lustreless skin and puffy eyes.
Learn techniques to manage stress, such as Transcendental
Meditation. Ongoing stress can age and wither skin.
Ayurvedic Soaps from Maharishi Ayurveda suit different skin
types and nourish the skin. They combine pure vegetable
glycerine with special blends of Ayurvedic herbs for individual
skin types.
yoga
postures
and
may
prove
to
be
soothing,
yoga
postures
and
fennel,
cumin
and
of
Ayurvedic
wisdom,
conveniently
by topic, along with the most authentic
products help make it easy to make
principles a part of your daily life.