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A boxers hands are the most precious part of their entire body. If you have brittle hands, you cannot use your full punching power
(http://www.mightyfighter.com/how-to-punch-harder/) just in case you fracture or even break your hand, which causes great pain
in both instances.
Since your hands will have to undergo sustained impact, it only makes total sense to protect them as much as possible to reduce
injuries. Here are 5 of the best methods on how to strengthen your hands.
1) Rice Digging
Andre Ward Strengthens Hand in a Tub of Rice
This is an ancient martial arts technique that has found its way into a number of modern MMA and boxing gyms. Its a technique
that pound-for-pound boxer Andre Ward is very familiar with.
1. Get a large tub of rice (you can buy it at any cash n carry).
2. Keep all your fingers together and straight, and begin digging your hands into the rice).
3. When bringing your hands back out, you can grab a handful of rice in each hand and squeeze, then release.
4. Repeat this exercise over and over.
The more you do this exercise, the tougher your hands get because it builds calluses all over your hands and toughens the skin. Its
also very therapeutic.
2) Wall Punching
This is another ancient martial arts technique used by the Shaolin Monks of China. It strengthens all the tiny bone fragments within
your fist.
1. You need to find a solid flat wall about the same height as yourself.
2. Hang a large stack of newspapers in front of the wall (so its at least 1-2 inches thick when
pressed down).
3. Begin punching the wall gently and continuously with one hand, from about 10 inches away.
You can increase the distance and power bit by bit when you see improvement. Never punch
the wall with too much force (only use about 1/3rd of your entire power).
4. Switch hands and repeat. When the newspapers get worn out, change them around.
Though the Shaolin Monks usually perform this 2 hours at a time non-stop, I dont expect you to match that (unless you really want
to of course). Start off with 5 minutes, allow your hands to meal, then increase to 10 minutes and so on.
Youve most probably seen this in action before or have even done it yourself. Its very
simple as its just a regular push up using your fists or all fingers instead of your palms.
This exercise strengthens your wrist and also your fingers. If you find it difficult on hard
ground to begin with, then perform it on a soft towel for each hand.
Many fighters break their hands early and often because they fail to implement hand strengthening techniques into their training
regime. Pauli Malignaggi and Floyd Mayweather Jr are known to have brittle hands, therefore limiting their punching power
(http://www.mightyfighter.com/how-to-punch-harder/) because they tend not to follow through on their punches.
Ensure that you condition your hands whenever you can as many of the techniques are simple and doesnt require much
expensive equipment. Soon your skin will become tough and your fists will become solid, allowing you to punch harder while
drastically minimizing the chances of an injury.
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To get the most out of your training, I highly recommend the following top-rated boxing training & boxing equipment articles:
Advanced Boxing Workshop Course (http://www.mightyfighter.com/advanced-boxing-workshop-course) (improve balance,
footwork and punching power)
How To Box In 10 Days Course (http://www.mightyfighter.com/how-to-box-in-10-days-course) (quickly learn all the boxing
fundamentals)
How To Choose A Heavy Punching Bag (http://www.mightyfighter.com/choose-heavy-punching-bag/)
Top 10 Best Heavy Punching Bags (http://www.mightyfighter.com/top-10-best-heavy-punching-bags/)
Top 10 Best Boxing Gloves (http://www.mightyfighter.com/top-10-best-boxing-gloves/)
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R E L AT E D P O S T S
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TOP 5 BEST HAND GRIP STRENGTHENERS (HTTP://WWW.MIGHTYFIGHTER.COM/TOP-5-BEST-HAND-GRIP-STRENGTHENERS/)
SAMUEL HA (HTTP://WWW.MIGHTYFIGHTER.COM/AUTHOR/ADMIN/)
(http://www.mightyfighter.com/increase-hand-strength-hand-grip-exercises/)
HOW TO INCREASE HAND STRENGTH WITH HAND GRIP EXERCISES (HTTP://WWW.MIGHTYFIGHTER.COM/INCREASE-HAND-STRENGTHHAND-GRIP-EXERCISES/)
SAMUEL HA (HTTP://WWW.MIGHTYFIGHTER.COM/AUTHOR/ADMIN/)
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TheSpecialOne>Guest 8monthsago
firstruleoffightclubisyoudon'ttalkaboutfightclub
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matthewmaccalear>Guest 8monthsago
Thatsbecauseyoudon'thitveryhardlol...
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Jonathan 21daysago
Iguessyoucouldsaythesearejustafew...rulesof*thumb.*(badumtss)
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BOX IN G TRAI N IN G
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ANDRE WARD
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FEET ARE
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TOP 10 BEST
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HOW TO
INCREASE HAND
STRENGTH WITH
HAND GRIP
EXERCISES
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TOP 5 RESISTANCE
BAND CHEST
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improve your physical conditioning, mind strength and determination.
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RECE NT P OSTS
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ANDRE WARD
SHOWS WHY
FEET ARE
MORE
IMPORTANT
THAN HANDS
IN BOXING
(HTTP://WWW.MIGH
WARD-SHOWSFEETIMPORTANTHANDSBOXING/)
(http://www.mightyfighter.com/mike-tyson-teaches-rookies-basic-punching-techniques/)
MIKE
TYSON
TEACHES
ROOKIES
BASIC
PUNCHING
TECHNIQUES
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H I G H A LT I T U D E
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THE HARDEST
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