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Diet and low carb eating

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Diet and low carb eating

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Rebalance Plans

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Diet and low carb eating

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Breakfast:

1 1/2 slice low GI bread

Marmite
Yoghurt
100 g plum
200g plum
Lunch:
2 slices low gi bread with margarine spread
90g ham / salad sandwich
1 Knorr Soup
Afternoon Snack:
Yoghurt
6 Pro Vita

Supper:
200 baby potato
200g chicken (raw weight)
cooked with 100g carrots, 100g baby marrow
100g butternut,
10ml olive oil

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