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The measurements within this text and 2D documentation are given both in millimeters and inches
(in brackets). This website is based on ISO measurement unit system, which is the international
standard. I apologize to the people who use other measurement units; but I believe that measurements
given in millimeters and inches should be adequate for everyone who would like to build this project.
Besides that, on todays Internet it is easy to purchase the ruler that contains all the measurement
units and thus overcome the difficulties of any kind.
Use various tools and clamps in process of welding, so you could weld the items together with
accuracy.
Subassembly list
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Frame Components
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Standard Parts
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Frame Components
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Standard Parts
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Assemblage Instruction
1. Flat Bench Subassembly
Use various tools and clamps in process of welding, so you could weld the items together with accuracy.
1. Weld the Cover 50x50mm (item 12) to the Square Tubing 50x50x4 Cuty Lenght 400,00mm (item 5).
Make two of these subassemblies.
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2. Weld the Square Tubing 50x50x4 Cut Lenght 365,36mm (item 1) to the assembly made in the
previous step.
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3. Weld the Square Tubing 50x50x4 Cut Lenght 190,42mm (item 2) to the subassembly made in the
previous step, but first chamfer the edges that needs to be weld.
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4. Weld the Square Tubing 50x50x4 Cut Lenght 500,00mm (item 4) to the assembly made in step 1.
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5. Weld the Square Tubing 50x50x4 Cut Lenght 1435,36mm (item 3) to the subassemblies made in
step 3 and 4, but first chamfer the edges that needs to be weld.
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6. Weld the Sheet Support (item 7) and Triangle Support (item 8) together. Make six of these
subassemblies.
7. Weld this six subassemblies made in previous step to the subassembly made in step 5.
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8. Fasten the Sheet (item 6) on the subassembly made in the previous step using fasteners: Slotted Pan
Head Screw M5x30 (item 9), Spring Lock Washer (item 10) and Hexagon Nut M5 (item 11).
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2. Stand Subassembly
1. Weld the Cover 50x30mm (items 5) to the Rectangular Tubing 50x30x2,6, Cut Lenght 350,00mm
(item 1).
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3. Weld the Rectangular Tubing 50x30x2,6 Cut Lenght 300,00mm (item 2) between these two
subassemblies.
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4. Weld the Square Tubing 40x40x4mm Cut Lenght 885,00mm (item 3) to the subassembly made in the
previous step.
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5. Weld the Square Tubing 40x40x4mm Cut Lenght 150,5mm (item 4) to the subassembly made in the
previous step.
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6. Weld the Square Tubing 30x30x3mm Cut Lenght 787,00mm (item 6) and the Dumbbell Holder
(item 8) together.
7. Insert the subassembly made in the previous step into the Square Tubing 40x40x4mm Cut Lenght
885,00mm (item 3) (subassembly from step 5) and fasten it with Cotter (item 7) at height by your
choice.
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2. Line up the dumbbells at the both ends of subassembly made in the previous step.
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2. Weld the Square Tubing 40x40x2,9 Cut Lenght 119,45mm (item 4) to the assembly made in the
previous step.
3. Weld the Square Tubing 40x40x2,9 Cut Lenght 87,28mm (item 5) to the assembly made in the
previous step.
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4. Weld the Square Tubing 40x40x2,9 Cut Lenght 273,84mm (item 6) to the assembly made in the
previous step.
5. Weld the Cover 40x40 (item 2) to the assembly made in the previous step.
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6. Weld the Square Tubing 40x40x2,9 Cut Lenght 159,35mm (item 7) to the assembly made in the
previous step.
7. Weld the Round Tubing D25,4x3,2mm Cut Lenght 400,00mm (item 8) to the assembly made in the
previous step.
8. Weld the Cover D25,4mm (item 10) to the assembly made in the previous step.
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9. Weld the Round Tubing D25,4x3,2mm Cut Lenght 280,00mm (item 9) to the assembly made in the
previous step.
10. Weld the Cover D25,4mm (item 10) to the assembly made in the previous step.
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11. Weld the Round Tubing D25,4x3,2mm Cut Lenght 400,00mm (item 8) to the assembly made in the
previous step.
12. Weld the Cover D25,4mm (item 10) to the assembly made in the previous step.
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13. Weld the Cilinder (item 11) to the assembly made in the previous step.
14. Weld the Sheet Support (items 12) to the assembly made in the previous step.
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15. Fix the Support (item 1) to the subassembly Flat Bench using parts: Spring Lock Washer A-8
(item 16), Hexagon Nut M8 (item 17) and Hexagon Bolt M8x70mm (item 18).
16. Fix the subassembly made in step 14 to the subassembly made in step 15 using: Axle (item 13),
Spring Lock Washer A-20 (item 14) and Hexagon Nut M20 (item 15).
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