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5. Relieves constipation.
6. Helps people with renal (kidney) disorders.
7. It provides relief from headache
Sarvangasana
2. While practicing this yoga pose more blood flows into throat,
thyroid gland will be invigorated.
3. It rectifies disorders in ears, nose and throat.
4. Diseases at the bottom and around the heels are cured.
5. Hair loss and premature graying of hair are put to end or
controlled.
6. Diseases caused in and around groin (also called as hernia) area
will be cured.
7. Kidney disorders are cured and urinary bladder is also made to
function properly.
8. Regular practice of this yoga pose brightens the eye sight,
diminishes dimness in hearing and improves the power of smelling
in nose.
9. It purifies blood. Hence leukemia and such other skin diseases
are easily cured.
10. Shrinking of skins, wrinkles in face, aged look and stiffness are
refreshened and skin begins to bloom.
Halasana
6. As more blood flows to face, the face dazzles and kept young.
7. It helps to keep your back bone flexible and strong. Muscle fibers
and cervical vertebrae, Thoracic vertebrae and Lumbar vertebrae on
the back are strengthened.
Bhujangasana
Pavanmuktasana
Practicing the wind removing pose also helps to get rid of any
gases that are trapped in the large intestine.
The wind removing pose also loosens the spinal vertebrae and
strengthens the muscles of the lower back.
Setubandhasana
Improves digestion
Reduces backache and headache
Rejuvenates tired legs
Relieves symptoms of asthma and high blood pressure
Therapeutic for hypertension, osteoporosis, and sinusitis
Balasana
Child's Resting Pose
Gomukhasana
Naukasana
Salabhasana
3. The arms, thighs, shoulders, legs, calf muscles, and hips are
strengthened through this asana.
4. The back is also toned and strengthened. This asana also
encourages a healthy posture.
5. It regulates metabolism and helps you lose weight.
6. It also helps reduce stress and tension.
Benefits:
Calms the brain and helps relieve stress and mild depression
Strengthens the arms and legs, and core (specially the lower
back), tones the abdominals
Elbow Plank
Ustrasana
Improves posture.
Markatasana
BENEFITS OF MARKATASANA:
One who practices Markatasana regularly always stays toned-up. Their body and the internal
organs are regularly massaged and remains free from ailments.
It is one of the best way to cure back pain and other severe pains.
Standing Poses:
-------------------------------Garudasana
Natarajasana
Ardha Chakrasana
Tadasana
Vrikasana