Documente Academic
Documente Profesional
Documente Cultură
Breakfast
o German Apple Pancake
o Skim Milk
o Strawberries (1 cup)
Lunch
o Leek, Asparagus & Herb Soup
or
Snack
o Apple
o Skim Milk
Dinner
o Orange-Infused Roasted Green Beans & Red Peppers
or
o Roasted Peaches
o Strawberries (1cup)
Lunch
o Red Lentil Soup with a Spicy Sizzle
or
o Nectarine (1 small)
Snack
o Black Bean Dip
or
o Mixed Greens
Breakfast
o Morning Glory Muffins
o Grapefruit (1/2)
Lunch
o Turkish-Style Pizza
or
or
Vegetable Satay
Dinner
o Oven Sweet Potato Fries
o Raspberries (1 cup)
Breakfast
o Roasted Apple Butter
o Banana-Berry Smoothie
Lunch
o Papaya-Avocado Salad
or
Fennel, Watercress & Red Onion Salad
Snack
o Almonds(1 oz)
Dinner
o Roasted Vegetable & Feta Sandwiches
or
o Beet Bliss
o Pineapple-Coconut Frappe
Breakfast
o Chile-Cheese Brunch Casserole
or
o Apple
o Skim Milk (1 cup)
Lunch
o Grilled Portobello “Steak” Sandwiches with Blue Cheese Sauce
Snack
o Ginger-Orange Biscotti
Dinner
o Raspberry-Mango Sundae
or
o Lettuce (1 cup)
Breakfast
o Blueberry-Maple Muffins
o Banana (1 cup)
o Skim Milk
Lunch
o Curried Corn Bisque
or
Spanish Tortilla
Snack
o Strawberries (1 cup)
Dinner
o Watermelon Sorbet
or
o Vinegary Coleslaw
o Broccoli (1 Cup)
Breakfast
o Vanilla Cream
o Multi-Grain Waffles
o Strawberries (1 cup)
Lunch
o Quesadillas con Frijoles Refritos
or
Parmesan Crisps
o Orange (1 medium)
Snack
o Apricot-Almond Bars with Chocolate
o Skim Milk
Dinner
o Tofu with Peanut-Ginger Sauce
or
o Apricot (1 cup)
o Skim Milk
Lunch
o Spinach, Avocado & Mango Salad
Snack
o Banana (1 cup)
or
o Skim Milk
Dinner
o Slow-Cooker Black Bean-Mushroom Chili
o Roasted Plums
or
Hamantashen
Breakfast
o Spiced Apple Cider Muffins
o Skim Milk
o Strawberries (1 cup)
Lunch
o Golden Polenta & Egg with Mustard Sauce
o Skim Milk
Snack
o Blueberries (1 cup)
or
Deviled Eggs
Dinner
o Swirled Cheesecake Brownies
or
Apricot-Almond Clafouti
Breakfast
o Eggs Baked Over a Spicy Vegetable Ragout
o Skim Milk
Lunch
o Pear, Walnut & Gorgonzola Pizzas
or
o Skim Milk
Snack
o Apple (1 cup, quartered)
Dinner
o Green Beans with Poppy Seed Dressing
or
Breakfast
o Spiced Apple Butter Bran Muffins
o Grapefruit (1/2)
o Skim Milk
Lunch
o Broccoli Slaw
or
Dinner
o Polenta & Vegetable Bake
Breakfast
o Vegetable Cream Cheese
o Oatbran Bagel
Lunch
o Spinach & Roasted Red Pepper Calzones
or
Dinner
o North African Vegetable Stew with Poached Eggs
or
Breakfast
o Healthy Pancakes
or
Cranberry-Almond Granola
o Strawberries (1 cup)
o Low-Fat Vanilla Yogurt
Lunch
o Multi-Bean Chili
or
o Orange
Snack
o Apricot (1/2 cup)
Dinner
o Salad of Boston Lettuce with Creamy Orange-Shallot Dressing
Breakfast
o Chocolate Zucchini Bread
o Orange
Lunch
o Roasted Vegetable & Linguine Salad
or
Dinner
o Squash, Chickpea & Red Lentil Stew
o Roasted Grapes
or
Breakfast
o Wake-Up Smoothie
o Pear Butter
Lunch
o Sesame, Snow Pea & Noodle Salad
o Skim Milk
o Raspberries (1 cup)
Snack
o Eggcetera
or
Dinner
o Melange of Roasted Baby Vegetables
or
Greens with Parmesan Vinaigrette
Breakfast
o Cocoa-Date Oatmeal
o Melon (1 cup)
o Skim Milk
Lunch
o Toasted Pita Crisps
or
o Apricots (1 cup)
o Skim Milk
Snack
o Spicy Blue Cheese Dip
Dinner
o Marsala-Poached Figs over Ricotta
or
Lemon-Yogurt Cheesecake
Breakfast
o Greek Omelet
o Skim Milk
o Strawberries (1 cup)
Lunch
o Indian Vegetable Stew
or
o Skim Milk
Snack
o Cheesy Popcorn
or
o Nectarine (1 small)
Dinner
o Sweet & Sour Tofu
o Roasted Plums
o Grapefruit (1/2)
o Skim Milk
Lunch
o Lemony Lentil Salad with Feta
or
o Skim Milk
o Nectarine
Snack
o Banana (1 cup Sliced)
Dinner
o Creamy Coleslaw
or
Breakfast
o Scrambled Egg with Tofu
o Salsa Cornbread
o Strawberries (1cup)
Lunch
o Warm Quinoa Salad with Edamame & Tarragon
or
o Melon (1 cup)
o Low-Fat Vanilla Yogurt (6 oz)
Snack
o Turkish Red Pepper Spread
or
o Florentine Ravioli
Breakfast
o or
o Grapefruit (1/2)
o Skim Milk (1 cup)
Lunch
o Penne with Braised Squash & Greens
or
Dinner
o One-Bowl Chocolate Cake
Breakfast
o Blueberry Danish
o Skim Milk
Lunch
o Curried Tofu Salad
o Orange
Snack
o Apricot (1 cup)
Dinner
o Strawberry-Rhubarb Tart
or
Breakfast
o
o Grapefruit (1/2)
o Skim Milk
Lunch
o White Beans, Spinach & Tomatoes over Parmesan Toasts
o Apricot (1 cup)
o Skim Milk
Snack
o Carrot Sticks (1/2 cup)
Dinner
o Honey-Lavender Plum Gratin
or
or
Breakfast
o Morning Glory Muffins
o Skim Milk
Lunch
o Chickpea Burgers & Tahini Sauce
or
Dinner
o Chocolate-Hazelnut Cake
or
o Spice-Crusted Tofu
o Steamed Cauliflower (1 cup)
Breakfast
o Maple Nut & Pear Scones
or
Cranberry-Apple Coffee Cake
o Strawberries (1 cup)
o Low-Fat Vanilla Yogurt
Lunch
o Arugula & Pear Salad
o Whole-wheat Toast
Snack
o Banana (1 cup sliced)
Dinner
o Sausage, Mushroom & Spinach Lasagna
or
Spinach Salad
Breakfast
o Pineapple Upside-Down Muffins
o Grapefruit (1/2)
o Skim Milk
Lunch
o Goat Cheese Kisses
or
Mushroom & Leek Galette
o Skim Milk
Snack
o Hummus & Vegetables
or
Dinner
o Arugula & Pear Salad
o Strawberries (1 cup)
Breakfast
o Overnight Oatmeal
o Grapefruit (1/2)
o Skim Milk
Lunch
o Fettuccine with Shiitake Mushrooms & Basil
Snack
o Almonds (1 oz)
o Skim Milk
Dinner
o Sauteed Cherry Tomatoes with Chives
or
Breakfast
o Twice-Baked Goat Cheese Soufflés on a Bed of Mixed Greens
o Whole-wheat toast
Lunch
o Vegetarian Reubens with Russian Dressing
or
Snack
o Apple (1 cup quartered)
Dinner
o Quick Thai Chicken & Vegetable Curry
or
Iced Lychees
Breakfast
o Fig Nugget Muffins
o Orange
Lunch
o Zucchini-Potato Latkes with Tzatziki
or
Snack
o Blueberries (1 cup)
Dinner
o Pecan & Mushroom Burgers
or