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Most people have a chili recipe that they use weekly and cook in
big batches. Well, this one is mine!
Its tasty, full of avor, and lasts great in the fridge. Every time I
make this I have lunch and dinner done for me for at least a
couple of days ahead of time.
You can even freeze it and microwave it if youre in a pinch for
something fast and convenient. Ive tried a number of low carb
chili and this one turned out to be my favorite. Not many use
curry powder, but I am a huge fan of it.
This recipe was adapted fromreddit/r/ketorecipes. The photos
are courtesy of FastPaleo (http://fastpaleo.com/).

THE PREPARATION
1 lb Ground Beef
1 lb Hot Italian Sausage
1 Large Green Pepper
1 Large Yellow Pepper
1 Medium White Onion
1 Can Tomato Sauce (Raos is very low carb)

2 Tbsp. Curry Powder

2 Tbsp. Chili Powder
2 Tbsp. Cumin
1 Tbsp. Minced Garlic
1 Tbsp. Organic Coconut Oil
1 Tbsp. Butter
1 tsp. Onion Powder
1 tsp. Salt
1 tsp. Freshly Gound Black Pepper

THE EXECUTION
1. Dice the onion and peppers as evenly as you can.

2. Mince the garlic nely.

3. Grab a big pan and set to medium-high heat. Add the butter
and coconut oil, and let it melt.
4. In the pan, add the onion, peppers, and minced garlic. Let

them saute down, stirring often.

5. Grab a pot, set to medium heat, and add the hot sausage and
ground beef.

6. Cook this until browned, adding salt and pepper to taste.

7. Add the onion, peppers, and garlic to the pot with the ground
beef and sausage.

8. Add tomato sauce, onion powder, and chili powder.

9. One step at a time! Let this cook for 20 minutes.
10. Add curry powder and cumin, and let cook for another 10
minutes stirring often.
11. Let simmer for 45 minutes to 2 hours, depending on how
thick you want it to be.

12. Nom nom!

You can add cheese or sour cream on top if you need to add
more to your macros, but by itself it tastes fantastic. This makes
5 servings for me, but usually I double the recipe to make meals
for the next 2 weeks. The total macros if you divide into 5 are
415 Calories, 25g Fat, and 6g Net Carbs.

Low Carb
Chili Con

Calories Fat(g) Carbs(g) Fiber(g)

Carne
1 lb Ground
Beef

Net

Protein

Carbs(g)

(g)

770

48

97

760

44

41

30

20

40

78

12

40

48

64

1 lb Hot
Italian
Sausage
1 Large
Green
Pepper
1 Large
Yellow
Pepper
1 Medium
White Onion
1 Can
Tomato
Sauce (Raos)
2 Tbsp.
Curry
Powder
2 Tbsp. Chili
Powder
2 Tbsp.
Cumin
1 Tbsp.
Minced
Garlic

1 Tbsp.
Organic

120

14

100

11

2075

126

51

21

30

146

Coconut Oil
1 Tbsp.
Butter
Totals

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The total macros if you divide into 5 are 415 Calories, 25g
Fat, and 6g Net Carbs.

The Preparation
1 lb Ground Beef

1 lb Hot Italian Sausage

1 Large Green Pepper
1 Large Yellow Pepper
1 Medium White Onion
1 Can Tomato Sauce (Rao's is very low carb)
2 Tbsp. Curry Powder
2 Tbsp. Chili Powder
2 Tbsp. Cumin
1 Tbsp. Minced Garlic
1 Tbsp. Organic Coconut Oil
1 Tbsp. Butter
1 tsp. Onion Powder
1 tsp. Salt
1 tsp. Freshly Gound Black Pepper

The Execution
Dice onions, peppers, and mince garlic.
Heat a pan to medium-high and add the butter and
coconut oil.
Once melted, add the peppers, onions, and garlic. Sautee
down, stirring often.
Heat a pot to medium and add the sausage and ground
beef.
Cook until browned, adding salt and pepper to taste
Combine the onion, peppers, and garlic with your meat
mixture.
Add tomato sauce, onion powder, and chili powder. Let
cook for 20 minutes.
Add curry powder and cumin and let cook for another 10
minutes, stirring often.
Let simmer for 45 minutes to 2 hours, depending on how
thick you want it to be.

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