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Introduction
This page provides information on how to use and maintain the spreadsheet. After reviewing the information on this page, it ca
right-clicking on the "Read Me" tab at the bottom of the page and choosing "Delete." I would also like to thank all the posters a
backpackinglight.com who I contributed many of the ideas implemented in this spreadsheet. Specifically, I would like to thank D
his Pounds & Ounces formula and "pj" for the idea of having categorized selection lists.
Important! You must install the Analysis ToolPak to use this spreadsheet.
To install the Analysis ToolPak, choose Tools > Add-Ins from the Excel application menu. Then click the checkbox next to An
and then click OK.
Overview
Pack List - Gear list based on the 3-season checklist at backpackinglight.com. Includes a summary for base pack weight and f
weight. Food weight is carried forward from the Menu. The Categories column is a droplist of available categories from the Ge
Item column is a droplist based on the Category selection. Items in the droplists can optionally be filtered to include only items
marked in the Gear Closet. Weights are automatically populated from the weights in the Gear Closet and adjusted for Quantity
Menu - Tool to plan menu selection for backpacking trip. Includes summary of weight and nutritional information. Like in the Pa
Menu items are selectable based on Categories from the Pantry. Weight and nutritional information is automatically populated
and adjusted for Servings. The Menu weight is carried onto the Pack List as a component of consumable weight. Additionally,
box on the Menu for Food Days.
Gear Closet - Provides an inventory of all available gear for selection in the Pack List. All item descriptions and weights are en
Gear Closet page. Weight can be entered in grams or ounces as specified in the Options page. Pound and kilograms will calcu
the weight entered. The Category column is a droplist of available gear categories which is configurable in the Options page. T
has been seeded with about 600 items. Much of this data is from the backpackinglight.com Gear Guide. The Visible column sp
or not items are visible in the Pack List dropdown menus when filters are turned on in the Options page.
Pantry - Provides an inventory of all available food for selection in the Menu. All food descriptions, weights, and nutritional info
entered in the Pantry page. All weights entered in the Pantry are in grams regardless of the units specified in the Options page
the standard for Nutritional Information labels. Like in the Gear Closet, the Visible column specifies whether or not items are vi
Menu droplists when filters are turned on in the Options page.
Options - Contains various parameters for the display of information in the spreadsheet. Weight and energy units are selectab
format in which pounds and kilograms are presented. Options are available to limit the food and gear choices available to thos
marked in the Pantry and Gear Closet respectively. Additionally, available food and gear categories are configured in the Optio
Limits
The calculations to create the gear and food dropdowns assume there will be no more than 2000 items in the Gear List and 10
Pantry. If you need to add more items you can do so by extending the formulas on the Calculations page. To extend the Gear L
G2000:P2000 and then click and drag the Fill Handle down as far as needed. To extend the Pantry, apply the same procedure
R1000:AB1000.
Category
Clothing Worn
Hats
Clothing - Base Layer - Shirts
Clothing - Base Layer - Underwear
Clothing - Soft Shell - Pants
Footwear - Socks
Footwear - Trail Running Shoes
Item
Quantity
Weight (g)
Tilley LT3
Smartwool Aero
Nike Spandex Running Short Tights
Cloudveil Prospector Pant
Smartwool Trailrunner II
Montrail Vitesse II
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
Subtotal
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
Subtotal
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
Subtotal
Other Items Worn / Carried
Trekking Poles
First Aide & Survival
Watches
Other Clothing
Clothing - Wind Shirts
Clothing - Insulating - Jackets
Clothing - Raingear - Jackets
Clothing - Raingear - Pants
Hats
Gloves
Gloves
Montane Aero
Montbell UL Down Inner Jacket
Montane Superfly Jacket
GoLite Reed
PossumDown Beanie Hat
PossumDown Gloves
Outdoor Research Rain Mitts
Subtotal
Sleep System
Shelters - Tarps & Floorless
Stakes & Guylines
Stakes & Guylines
Bivy Sacks
Sleeping Bags - Top Bags & Quilts
Sleeping Pads - Inflatable
Packing
Backpacks - Frameless
Stuff Sacks
Stuff Sacks
8
25
Cookware
Cookware
First Aide & Survival
Water Bottles
Water Treatment
Bear Protection
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
Subtotal
#N/A
#N/A
#N/A
#N/A
2.5
1707.10
60.22
3 lb 12 oz
1.7
Subtotal
1707.10
60.22
3 lb 12 oz
1.7
Subtotal
Other Essentials
Lights - Headlamps & Flashlights
First Aide & Survival
First Aide & Survival
Sunglasses
Toiletries & Personal Care
Toiletries & Personal Care
Toiletries & Personal Care
Consumables
Food
Water
Fuel
Weight Summary
(1) Total Weight Worn or Carried
(2) Total Base Pack Weight
(3) Total Weight of Consumables
(4) Total Initial Pack Weight (2) + (3)
(5) Full Skin Out Weight (1) + (2) + (3)
#N/A
#N/A
1.71 kg (3 lb 12 oz)
#N/A
#N/A
#N/A
#N/A
1707.10
#N/A
#N/A
Category
Item
Video/photography: compact
Weight, g
Quantity
On Return, g Comments
Weight, g
Quantity
On Return, g Comments
Comments
Lycian Way, 4-26 April 2015
Category
Walking & Active Clothing
Hats
Clothing - Base Layer - Shirts
Clothing - Base Layer - Underwear
Clothing - Soft Shell - Pants
Footwear - Socks
Footwear - Trail Running Shoes
Item
Tilley LT3
GoLite C-Thru Lightweight Long Sleeve Top
Nike Spandex Running Short Tights
Sierra Designs Ultra Pants
Smartwool Trailrunner II
Montrail Vitesse II
#N/A
#N/A
#N/A
#N/A
On-body Carry
Watches
100.00
Backpack - Large
80 GoLite Pinnacle
800.00
900.00
Tarptent Virga 2
Vargo Titanium Ultralight Tent Stake
Vargo Titanium Ultralight Tent Stake
Bozeman Mountain Works Vapor Bivy Sack
Subtotal
Subtotal
#N/A
#N/A
#N/A
#N/A
Subtotal
#N/A
8
25
3
2
#N/A
#N/A
Other Essentials
Lights - Headlamps & Flashlights
First Aide & Survival
First Aide & Survival
Sunglasses
Toiletries & Personal Care
Toiletries & Personal Care
Toiletries & Personal Care
Subtotal
Subtotal
Consumables
Food
Water
Fuel
Weight Summary
(1) Total Weight Worn or Carried
(2) Total Base Pack Weight
(3) Total Weight of Consumables
(4) Total Initial Pack Weight (2) + (3)
(5) Full Skin Out Weight (1) + (2) + (3)
#N/A
#N/A
1.71 kg (3 lb 12 oz)
#N/A
#N/A
1707.10
2.5
1707.10
Subtotal
#N/A
#N/A
1707.10
#N/A
#N/A
Category
Breakfast
Breakfast
Breakfast
Item
Servings
Weight (g)
1
1
Subtotal
Snacks / Lunch
Performance - Drink Mix
Performance - Drink Mix
Performance - Bars
Performance - Bars
Snacks - Jerky
Snacks - Gorp
6
6
6
3
3
3
Subtotal
Dinner
Breads
Soups
Staples - Pasta & Rice
Drinks
2
Subtotal
TOTAL
Menu Summary
Total Weight
Food Days
Weight per day
Calories per day
Cal/Gram
% Cal Carbs
% Cal Fat
% Cal Protien
1.71 kg (3 lb 12 oz)
2.5
0.68 kg (1 lb 8 oz)
2608
4
68
21
11
Protien (g)
147.00
143.00
540
620
96
64
14.5
34.5
18
14
290.00
1160
160
49
32
96.00
84.00
408.00
176.10
84.00
99.00
360
300
1440
840
210
390
96
78
282
105
15
63
0
0
24
15
3
15
0
0
60
12
33
6
947.10
3540
639
57
111
246.00
46.00
102.00
76.00
850
180
510
280
149
32
63
60
13.5
3
24
6
25
2
9
6
470.00
1820
304
46.5
42
1707.10
6520
1103
152.5
185
% Energy Cal/Gram
65:22:12
41:50:9
4
4
53:36:11
100:0:0
100:0:0
71:14:15
70:22:8
27:12:60
61:33:6
4
4
4
5
3
4
73:15:13
73:15:12
79:17:5
50:43:7
75:17:8
3
4
5
4
67:23:9
68:21:11
Category
Backpack - Large
Backpack - Large
Backpack - Large
Backpack - Large
Backpack - Mid
Backpack - Small
Backpack - Small
Backpack - Small
Backpack - Small
Backpack - Small
Backpack - Small
BodyCarry - Slingpack
BodyCarry - Slingpack
BodyCarry - Waistpack
Batteries
Batteries
Batteries
Batteries
Batteries
Clothing - Base & Under Bottom
Clothing - Base & Under Bottom
Clothing - Base & Under Bottom
Clothing - Base & Under Bottom
Clothing - Base & Under Bottom
Clothing - Base & Under Bottom
Clothing - Active Top
Clothing - Active Top
Clothing - Active Top
Clothing - Active Top
Clothing - Active Top
Clothing - Active Top
Clothing - Base & Under Top
Clothing - Base & Under Top
Clothing - Base & Under Top
Clothing - Base & Under Top
Clothing - Base & Under Top
Clothing - Base & Under Bottom
Clothing - Base & Under Bottom
Clothing - Base & Under Bottom
Clothing - Active Pants
Clothing - Active Pants
Clothing - Active Pants
Clothing - Active Pants
Clothing - Active Pants
Item
120 L Black/Green
80 GoLite Pinnacle
65 L Exos
69 L Bask Light
SMD Black
Red Hiking
25 L Green Sil with foam back
Brown TNF citypack
Blue Sil pocketable
Running vest - small capacity
Running vest - bigger capacity
Blue Cotton DIY
Brown small, zipper, black elastic strap
Black leather zipper
Duracell Alcaline Battery
Energizer Lithium AA Battery
Energizer Lithium AAA Battery
NiMH AA rechargeable
AAA rechargeable
Merino Boxers black
Synthetic beige knickers
NB light running short
Decathlon running short
Swimming trunks blue
Decathlon running knickers
Orange hiking T-shirt decathlon
Blue running T-shirt decathlon
Black running T-shirt asics
Red running T-shirt decathlon
yellow running T-shirt decathlon
Thick cotton mix grey blue running shirt decathlon
UnderArmour blue shirt
Black crew shirt
Red decathlon squeeze shirt
HH red striped sleeve shirt
ECWC beige shirt
HH black nylon long johns
ECWC beige long johns
Rab meco120 johns
ECWC camo level 5 pants
montain featherlite pants
Victor's Pants
ECWC GoreTex overpants
running decathlon pants
Weight (g)
2500
800
380
260
380
330
310
610
670
540
330
330
640
260
Fuel
Fuel
Fuel Containers
Gloves
Gloves
Hats
Hats
Lights - Headlamps & Flashlights
Shelters - Double Wall Tents
Shelters - Single Wall Tents
Shelters - Tarps & Floorless
Sleeping Bags - Top Bags & Quilts
Sleeping Pads - Closed Cell Foam
Sleeping Pads - Inflatable
Stakes & Guylines
Stoves - Alcohol
Stoves - Canister
Stoves - Liquid Fuel
Stoves - Solid Fuel
Stuff Sacks
Sunglasses
Sunglasses
Toiletries & Personal Care
Toiletries & Personal Care
Toiletries & Personal Care
Trekking Poles
Watches
Water
Water
Water
Water
Water Bottles
Water Treatment
100
bought
comment
check weight
13.40
9.17
13.40
11.64
10.93
21.52
23.63
675 rubles
19.05
11.64
11.64
22.58
9.17
3.53
Visible
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Category
Breads
Breads
Breakfast
Breakfast
Dried Fruit
Dried Fruit
Dried Fruit
Dried Fruit
Drinks
Drinks
Drinks
Entrees - Mexican
Entrees - Pasta Dishes
Entrees - Pasta Dishes
Entrees - Pasta Dishes
Entrees - Pasta Dishes
Entrees - Pasta Dishes
Entrees - Pasta Dishes
Entrees - Pasta Dishes
Entrees - Rice Dishes
Entrees - Rice Dishes
Entrees - Stews
Entrees - Stews
Lunches
Nuts & Seeds
Nuts & Seeds
Nuts & Seeds
Nuts & Seeds
Nuts & Seeds
Nuts & Seeds
Nuts & Seeds
Performance - Bars
Performance - Bars
Performance - Bars
Performance - Bars
Performance - Bars
Performance - Drink Mix
Performance - Drink Mix
Performance - Drink Mix
Performance - Drink Mix
Performance - Gels
Snacks - Gorp
Snacks - Jerky
Snacks - Jerky
Snacks - Spreads
Snacks - Spreads
Snacks - Spreads
Soups
Staples - Beans
Item
Weight (g) Energy (Cal)
Bisquick buttermilk biscuit mix
35
150
Tortillas
50
170
Granola with Powdered Milk (1 cup)
143
620
Muesli with Powdered Milk (1 cup)
147
540
Coconut shreds
15
80
Papaya, dried
30
50
Peaches, dried
40
81
Raisins
40
130
Bigelow Cozy Chamomile
2
0
Celestial Seasonings Green Tea
2
0
Safeway Hot Cocoa Mix
38
140
Black Bean and Rice Burritos
246
850
Couscous and Tofu
199
781
Macaroni and Cheese
224
858
Macaroni and Meat Sauce
229
888
Mountain House Lasagna & Meat Sauc
84
380
Mountain House Pasta Primavera
84
380
Mountain House Spaghetti & Meat Sau
78
240
Mountain House Turkey Tetrazzini
75
350
Mountain House Rice & Chicken
112
510
Mountain House Sweet & Sour Pork
106
480
Mountain House Beef Stew
75
330
Mountain House Beef Stroganoff
84
390
Tabouli mix
21
70
Almonds, raw
30
180
Almonds, tamari
30
170
Flax seed
28
140
Macadamea nuts
30
210
Pecans, raw
28
190
Pine nuts
30
170
Sunflower seeds, hulled
30
160
Cliff Bar
68
240
Cliff Builder's
68
270
Halva
100
552
Odwalla Bar
62
260
Snickers
59
280
Cliff Shot Electrolyte Replacement
20
80
Gatorade Fruit Punch Drink Mix
16
60
Gatorade Lemon Lime Drink Mix
14
50
GU2O Drink Mix
39
100
GU Sports Gel
31
100
Ann's House of Nuts California Mix
33
130
Oberto Beef Jerky
28
70
Oberto Turkey Jerky
28
80
Hummus, powdered
19
80
Nutella
37
200
Peanut butter
32
210
Thai Kitchen Rice Noodle Soup
46
180
Black beans, powdered
45
160
Yes
Yes
Staples - Beans
Staples - Cheese
Staples - Dried Meat & Tofu
Staples - Dried Meat & Tofu
Staples - Dried Meat & Tofu
Staples - Dried Meat & Tofu
Staples - Dried Vegetables
Staples - Dried Vegetables
Staples - Dried Vegetables
Staples - Dried Vegetables
Staples - Grains
Staples - Grains
Staples - Oils
Staples - Oils
Staples - Pasta & Rice
Staples - Pasta & Rice
Staples - Pasta & Rice
Staples - Pasta & Rice
Staples - Pasta & Rice
Staples - Pasta & Rice
46
18
28
28
56
24
35
7
14
10
48
36
14
14
62
55
56
51
102
84
160
60
90
60
180
80
118
10
45
40
170
130
120
120
220
200
200
180
510
380
26
6
0
0
6
7
24
3
8
7
37
23
0
0
46
38
41
30
63
52
0
1.5
2
3.5
6
0
0.5
0
0
0
1
2
14
14
1
1.5
1
1.5
24
14
13
4
14
6
14
12
3
0
2
2
5
6
0
0
8
8
7
3
9
10
67:0:33
45:25:30
0:24:76
0:57:43
18:40:42
37:0:63
85:4:11
100:0:0
80:0:20
78:0:22
84:5:11
69:13:18
0:100:0
0:100:0
82:4:14
77:7:16
82:4:14
82:9:8
50:43:7
56:34:11
3
3
3
2
3
3
3
1
3
4
4
4
9
9
4
4
4
4
5
5
Option
Value
Pound format
Pounds and ounces format decimal precision
No
Yes
Grams
Yes
Calories
No
Gear Categories
Backpack - Large
Backpack - Mid
Backpack - Small
Batteries
Bear Protection
BodyCarry - Slingpack
BodyCarry - Waistpack
Clothing - Base & Under Top
Clothing - Base & Under Bottom
Clothing - Active Top
Clothing - Active Pants
Clothing - Insulating Fleece - Top
Clothing - Insulating Fleece - Pants
Clothing - Insulating Synth - Top
Clothing - Insulating Synth - Pants
Clothing - Insulating Down - Top
Clothing - Insulating Down - Pants
Clothing - Raingear - Jackets
Clothing - Raingear - Pants
Clothing - Raingear - Poncho/Cover
Clothing - Soft Shell - Jackets
Clothing - Vapor Barrier
Description
Pounds can be displayed as a decimal number or as pounds and ounces.
If "Pounds and Ounces" is selected for the pounds format, then this option specifies
the decimal precision for the ounces. The default value is 0.
If "Decimal" is selected for the pounds format, this option specifies the decimal
precision.
If this option is set to "No," then pounds will display only when the item weight is at
least one pound. This helps to keep the spreadsheet clutter-free.
If this option is set to "No," then kilograms will display only when the item weight is at
least one kilogram This helps to keep the spreadsheet clutter-free.
Column headings and formulas will change to reflect the selected units. However, data
already entered into the spreadsheet will not automatically convert. It must be
converted manually. Also, note that the weights entered in the Pantry are in grams
since that is the standard for food labels.
This feature is useful to trim dropdown menus to include only gear that you own. If set
to "No," only rows in the Gear Closet with Visible set to "Yes" will display in dropdowns.
Column headings and formulas will change to reflect the selected units. However, data
already entered into the spreadsheet will not automatically convert. It must be
converted manually.
This feature is useful to trim dropdown menus to include only food that you use. If set
to "No," only rows in the Pantry with Visible set to "Yes" will display in dropdowns.
Food Categories
Breads
Breakfasts
Dried Fruit
Drinks
Entrees - Mexican
Entrees - Pasta Dishes
Entrees - Rice Dishes
Entrees - Stews
Lunches
Nuts & Seeds
Performance - Bars
Performance - Drink Mix
Performance - Gels
Snacks - Crackers
Snacks - Gorp
Snacks - Jerky
Snacks - Spreads
Soups
Staples - Beans
Staples - Cheese
Staples - Dried Meat & Tofu
33
32
NON-WP bag with light, pack cover, water filter, liquid soap, towel, thermometer
bag itself (yellow mammuth)
20
filter in bag, with cup made
84
soap/champoo
105
towel in its little bag (micro
22
light (BD Storm)
118
pack cover (orange)
109
thermomether
8
Page 114
TOTAL 467
d non-essentials
Page 115
Page 116