Documente Academic
Documente Profesional
Documente Cultură
of Mind Training
(Lo Jong)
July 16-18, 2010
Pema Karpo Meditation Center
Memphis, Tennessee
Disclaimer
This is a rough outline of the talks given by Khenpo Gawang
Rinpoche with translation by Christoph Klonk as understood
by the imperfect ears of one listener done without referring
back to any sound recordings
These are not literal transcripts
These are one students notes -- use them to compare to your
own notes or memories of the teaching, but do not assume
they are a perfect reproduction of what was said
Atisha and the 3 gurus of Atisha did not just teach but really
focused on realizing the awakened heart in relation to the
world and in relation to resting in shunyata (emptiness)
PRACTICED WHAT THEY TAUGHT
I. Preparatory Conditions
Overview of preparatory conditions to start
training at all:
1. Recognize/become aware of the rare
opportunity of this human life
2. Become aware of the impermanence of
this life
3. See the problems resulting from our
habitual pattern of self-grasping
2) Fact of impermanence
This human body is not durable
And the expiration date is unknown
This fact is in contrast to our usual attitude of thinking
that life and objects are permanent
Even our self changes from second to second
Mind training gets our mind more used to the reality
that all is change/change/change
Cannot even promise we will not die today
3) Facts of samsara
Birth
Aging which is unavoidable
Various kinds of sickness physical, mental etc
Death
Details of the above vary for each of us, but basic four points
are a given for every human.
Analogy of medicine
When a person has a sickness, must first
diagnose what kind
Once it is known what the sickness is, the proper
medicine can be found
Need to rely on someone with experience for the
diagnosis
Buddha gave 84,000 advices on what brings
trouble vs. happiness and how to be free from
our misconceptions
Boils down to appropriate vs. inappropriate
behaviors
10 inappropriate behaviors
MISCONDUCT OF THE BODY
1) Killing, 2) Stealing 3) Sexual Misconduct
MISCONDUCT OF SPEECH
1) Lying
2) Words that cause disharmony
3) Harsh words
4) Meaningless chatter
MISCONDUCT OF THE MIND
1) Greed, 2) Ill-wishing, 3) Ignorance
WHY DISCUSS THESE must go beyond NOT doing the above,
but also replace with opposite Dont kill, promote life;
dont steal, give etc etc
In summary: Be aware of CAUSE AND EFFECT at all times -Doing as we please causes more confusion and difficulties
to follow
Summary of preliminary
conditions
How does the explanation of preliminaries above fit
into overall training?
We must reverse our habitual misunderstandings/not
wanting to face facts of life
We must stop deceiving ourselves
We must stop wasting time on blame or regrets of the
past and get to work
THIS FOUNDATION IS NECESSARY TO GET USED TO THE
FACTS OF LIFE.
MUST GET RID OF MISCONCEPTIONS IN ORDER TO WORK
TOWARD THE AWAKENED HEART.
2 sets of three
Three fold structure of the practice:
1. A way into the practice
2. The practice
3. Fade out/conclusion
Three reliable sources of support:
1. Buddha someone free of samsara to relate to
2. Dharma the genuine path
3. Sangha good companions who do not lead us
astray
These three sources of support are needed until we reach
enlightenment.
A word to beginners
The teaching may seem horribly complex at first
impression
But when the day comes that we want to undertake
the JOURNEY or PATH to tame our problem mind, we
will need some basic provisions
These detailed teachings are the provisions or
practical advice for the path or journey
Taking a detailed approach makes us aware of the full
picture
1. We are fully informed of the foundation
2. We know what to do in the middle
3. And, we know what we can expect as a result of the
training know where we are trying to go
2. Contributions (Offerings)
Make literal and/or imagined offerings of good things in
appreciation of the beings honored in step one. This will increase
our feelings of well being, decrease our poverty mentality.
3. Confession
Admit our past shortcomings and make resolution to do better in
presence of the imagined superior beings. Inner resolution helps as
antidote to faults best antidote is wish to do something good for
all beings (bodhichitta).
5. Request teachings
Actually request not because teachers are stingy or lazy, but to
develop a form of appreciation. Also assures teachers are not
imposing rules on the students teachings actually wanted.
ACTUAL PRACTICE
Sit straight but relaxed
Count breaths without distraction to 21
Then stay in the natural, undistracted,
unmanipulated state of mind
Explaining Bodhichitta in
relation to ultimate truth
In root verse
Think of all the phenomenal world as occurrences in a dream
Habitual seeing
We think outer appearances are real
BUT point is that what appears is just our perception
all happens in our mind.
So, what is mind?
Cannot pinpoint where it started,
Or, where it is now
Or, where it will go
Beyond description in its arising, ceasing and abiding
These indescribable characteristics are called emptiness
which is the true nature of our mind
Emptiness
In looking for mind we have to admit
No color or particular shape and dont know exactly where it
resides - inside, outside, or in between?
Levels of consciousness
First five levels of consciousness are the 5 senses eye, ear,
smell, taste, touch or body consciousness
6th puts a label on prior 5 I see red, taste sweet etc ..
1st five levels of mind should be left as they are
7th consciousness is where the problems begin nyon yi
emotional, judgmental, adding a concept to basic perceptions
I love red, I dont like sweet
Try to stay with first six levels
Rest in the fresh awareness of what you see or hear this resting
or letting be is called vipasshana or clear seeing
Bodhichitta in phenomenal
world vs. absolute level
Generally speaking an Awakened Mind
does not see the appearances of this life
as true
BUT we have to prepare ourselves to get
to that kind of perception
Because normally as humans, we do still
have a habit of taking phenomenal
objects, events and emotions seriously
Reaching Bodhichitta in
relation to phenomenal world
To reach stage seven it takes 6 gradual causal steps or stages.
Text goes on to explain how to get to this mind set
Meditating on ALL beings is too wishy washy therefore consider
particular people
Start with Mother, replace with some other kind person if your
relationship with your current Mother was problematic
Remember feelings of kindness, go on to friendliness, see their
suffering, develop urge to benefit
Extend this training to others beyond persons of known great
kindness
Shantidevas approach
Step one: Consider how much we are all in the same boat
same troubles, mental makeup, equal in wanting happiness
If we did not first accept the equality of others it would be
difficult to try to wear the other persons shoes
Step two: Exchange oneself for others also called tong len
or giving and taking
Sit and watch breath going in and out and join to it a heartfelt
wish
Using the out breath as a focus, think May all my good qualities
go out to make others happy
Using the in breath as a focus, think May all their pain come to
me to relieve the burden from their shoulders
Questions
Q: How is this training related to ground, path, and fruition? Is
7th step the fruition?
A: No, developing awakened heart is where path starts. But
still great benefit in achieving even that level of maturity.
Getting to this level, one is not an ordinary mortal anymore
but a bodhisattva enlightenment hero. No longer trapped
by past negative actions and will bring good after this point.
Will not be stopped by obstacles but appreciate the obstacles
so this attitude has immeasurable value. Friendly hearted
person is loved by all, not so uptight so others are also more
at ease. If our only concern were personal benefit, still train in
bodhicitta because this is the only way to lasting happiness.
More than this was said this is only a part
Accumulations increasing
goodness
To increase goodness
Appreciate those with superior qualities
Making offerings or giving appreciation creates a good mental
imprint
Also support those with lesser qualities
Train the mind for positivity
Purification or ridding
ourselves of negativity
To rid ourselves of negativity we must be very skillful and rely
on four strengths or powers
1.
2.
3.
4.
Offerings
Two more practical applications are
1. Making offerings to evil forces
2. Making offerings to Dharma protectors
to bring favorable conditions