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NAME: _________________________________________

DESCRIPTION (What is happening?)

EXPLAIN

(What is happening?)

The uncontrolled amount of


cutting due to either own
leisure and/or other
commitments, personal
problems

Motivation to excel in studies


plummets downward as a
semester goes on

Too much distractions and


procrastination

PREDICTION (When will it happen again?)


(Can it be changed?)

Just after midterms, if I get


especially good results, Ill
start becoming overconfident
and would exert less effort on
studies.

All three bullets can be


interrelated. As the semester
goes on further towards the
end, I usually lose motivation
to study, especially if I have
good enough results the
earlier half to help pass
course/subject. Distractions
start to pile up and would
only magnify the bad habits

CONTROL

I would need to set a goal in


mind, and give myself more
incentive to do better in my
studies. There were instances
in the past that I was able to
motivate myself through this
method.

Give myself a proper


schedule for things I need to
do. This will ensure that I
manage my time wisely while
still being able to relax when I
want to.

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